| 2024 SEN Kent/Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:10.66 | | | | 13 | 10 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 5000 | 14:16.92 | | | | 4 | 8 | | | Tooting Bec | Tracksmith Twilight 5000m Night #1 | 3 Jul 24 |
| 5.38ML | 27:28 | | | | 8 | L11 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| Mar | 2:19:46 | | | 2:19:49 | 103 | | | | Seville, ESP | Zurich Maratón de Sevilla | 18 Feb 24 |
| Mar | 2:20:01 | c | | | 15 | | | | Copenhagen, DEN | Copenhagen Marathon | 5 May 24 |
| 2023 SEN Kent/Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:10 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 541 | 21 Oct 23 |
| parkrun | 19:53 | | | | 13 | | | 1 | Chichester | Chichester parkrun # 412 | 25 Dec 23 |
| 5.08KL | 15:10 | | | | 2 | L10 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 6KL | 18:14 | | | | 13 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 8KXC | 25:55 | | | | 8 | SM | | | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 8.4KXC | 28:01 | | | | 8 | | | | Mitcham | Surrey Men's League Division 1 | 11 Nov 23 |
| HM | 64:51 | | | 64:50 | 5 | | | | Boulogne-Billancourt, FRA | Semi-marathon de Boulogne-Billancourt Christian Granger | 26 Nov 23 |
| HM | 65:50 | | | 65:51 | 4 | | | | Amsterdam, NED | Mizuno Half Marathon | 15 Oct 23 |
| Mar | 2:15:47 | c | | | 16 | EM | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:04.54 | | | | 2 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:21 | | | | 6 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| parkrun | 17:23 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 510 | 12 Feb 22 |
| parkrun | 17:39 | | | | 19 | | | | Bromley | Bromley parkrun # 600 | 25 Dec 22 |
| parkrun | 17:40 | | | | 4 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 190 | 22 Oct 22 |
| 6KL | 18:43 | | | | 10 | E | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 27:11 | | | | 5 | | | | Tonbridge | Kent League | 29 Oct 22 |
| 5M | 24:50 | | | | 18 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| HM | 65:41 | | | 65:42 | 20 | Elite | | | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
| HM | 67:40 | | | | 6 | | | | Barrowford | Podium Mile / 5K / 10K / Half Marathon | 16 Jul 22 |
| Mar | 2:14:32 | | | | 12 | EM | | | London | TCS London Marathon | 2 Oct 22 |
| Mar | 2:16:48 | | | 2:16:50 | 65 | | | | Seville, ESP | Zurich Maratón de Sevilla | 20 Feb 22 |
| 2021 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:29.70 | | | | 2 | 4 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 3000 | 8:47.95 | | | | 3 | A | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 10000 | 31:01.13 | | | | 3 | 3 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 4KXCL | 14:21 | | | | 5 | L2 | | | Sparrows Den | Will Bolton Memorial Relays | 18 Sep 21 |
| 5K | 14:57 | c | | | 6 | | | | Bath | South West PB Series 5K | 30 Jun 21 |
| parkrun | 16:37 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 463 | 30 Oct 21 |
| parkrun | 16:54 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 213 | 31 Jul 21 |
| parkrun | 19:08 | | | | 2 | | | 1 | Homewood | Homewood parkrun # 185 | 21 Aug 21 |
| parkrun | 21:15 | | | | 39 | | | | Tooting Common | Tooting Common parkrun # 228 | 13 Nov 21 |
| parkrun | 21:43 | | | | 54 | | | | Torbay Velopark | Torbay Velopark parkrun # 173 | 14 Aug 21 |
| 8KXC | 26:21 | | | | 3 | | | | Tonbridge | Kent League | 23 Oct 21 |
| 8KXC | 27:24 | | | | 13 | | | | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 10K | 29:56 | | | 30:00 | 25 | | | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 30:52 | c | | | 2 | | | | Kempton Park | RunThrough Racecourse Series 10K | 3 Apr 21 |
| 10KMT | 34:33 | c | | | 2 | | | | Petts Wood | Petts Wood 10K | 10 Oct 21 |
| SHORTHM | 66:55 | | | 67:14 | 27 | E | | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
| Mar | 2:19:33 | c | | | 3 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | 2:21:11 | c | | | 8 | | | | Pulford | Cheshire Elite Marathon | 25 Apr 21 |
| 2020 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:26.04 | | | | 4 | 8 | | | Battersea Park | Belgrave Endurance Night | 12 Aug 20 |
| 3000 | 8:28.35 | | | | 5 | 1 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| parkrun | 19:12 | | | | 9 | | | | Clapham Common | Clapham Common parkrun # 90 | 29 Feb 20 |
| 5MXC | 27:26 | | | | 13 | | | | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 10K | 31:53 | c | | | 2 | | | | Canterbury | University of Kent Canterbury 10K | 16 Aug 20 |
| 10KXC | 33:00 | | | | 3 | | | | Bromley | Kent League | 8 Feb 20 |
| 12KXC | 41:44 | | | | 11 | | | | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 12.9KXC | 46:32 | | | | 39 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 50:08 | | | | 22 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 66:30 | c | | | 21 | | | | Larne | Antrim Coast Half Marathon | 12 Sep 20 |
| HM | 67:51 | c | | | 37 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 70:21 | c | | | 4 | | | | Goodwood | Running Grand Prix Goodwood | 27 Sep 20 |
| 2019 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.3 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 1500 | 4:19.0 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 3000 | 8:28.55 | | | | 5 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 3000 | 8:29.66 | | | | 8 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 5000 | 14:45.52 | | | | 6 | 1 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 5000 | 14:57.10 | | | | 1 | A | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 5000 | 15:06.04 | | | | 5 | A | | | Eltham | BMC Regional Races | 22 May 19 |
| 5000 | 15:06.45 | + | | | 20m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 15:08.65 | | | | 5 | A | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 10000 | 31:05.34 | | | | 21 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| LJ | 2.87 | | -1.5 | | 8 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 4KXCL | 13:02 | | | | 2 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 14 Sep 19 |
| 5K | 15:24 | | | | 161 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| parkrun | 15:25 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 515 | 25 Dec 19 |
| parkrun | 15:29 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 371 | 30 Mar 19 |
| parkrun | 15:31 | | | | 1 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 153 | 30 Nov 19 |
| parkrun | 16:02 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 674 | 5 Oct 19 |
| parkrun | 16:11 | | | | 1 | | | 1 | Telford | Telford parkrun # 326 | 14 Dec 19 |
| parkrun | 16:22 | | | | 1 | | | 1 | Haldon Forest | Haldon Forest parkrun # 43 | 28 Dec 19 |
| parkrun | 16:46 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 115 | 19 Jan 19 |
| parkrun | 16:51 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 116 | 26 Jan 19 |
| parkrun | 16:57 | | | | 1 | | | 1 | Witney | Witney parkrun # 59 | 18 May 19 |
| parkrun | 17:37 | | | | 2 | | | | Killerton | Killerton parkrun # 416 | 4 May 19 |
| parkrun | 18:41 | | | | 1 | | | 1 | Dartford Heath | Dartford Heath parkrun # 84 | 21 Dec 19 |
| parkrun | 19:40 | | | | 1 | | | | Etna, ITA | Etna parkrun # 84 | 13 Jul 19 |
| parkrun | 21:23 | | | | 111 | | | | Burgess | Burgess parkrun # 326 | 2 Mar 19 |
| parkrun | 22:01 | | | | 120 | | | | Bromley | Bromley parkrun # 500 | 31 Aug 19 |
| parkrun | 22:56 | | | | 95 | | | | Bromley | Bromley parkrun # 476 | 9 Mar 19 |
| parkrun | 23:46 | | | | 127 | | | | Brockwell | Brockwell parkrun # 435 | 14 Sep 19 |
| 7.664KL | 24:48 | | | | 9 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 8.5KXC | 26:55 | | | | 2 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 9.78KXC | 35:09 | | | | 11 | | | | Bromley | Kent League | 9 Feb 19 |
| 9.8KXC | 32:44 | | | | 42 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 30:12 | | | 30:14 | 26 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 30:37 | | | 30:40 | 37 | | | 37 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 31:25 | a | | 31:27 | 49 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10KMT | 34:43 | | | | 1 | | | | Bexleyheath | Bexley Myra Garrett 10K | 21 Jul 19 |
| 10KXC | 37:15 | | | | 27 | | | | Tonbridge | Kent League | 26 Oct 19 |
| 12KXC | 40:27 | | | | 125 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 69:33 | c | | | 31 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 70:24 | | | 70:30 | 4 | | | | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| HM | 89:09 | | | 89:09 | 26 | | | | London | Run LDN Victoria Park Half Marathon | 3 Mar 19 |
| 2018 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.62 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:12.3 | | | | 1 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 3000 | 8:22.92 | | | | 11 | 7 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 8:33.01 | | | | 11 | B | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 3000 | 9:04.5 | | | | 1 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 3000 | 9:06.57 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 5000 | 14:49.9 | | | | 7 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5000 | 14:54.32 | | | | 2 | B | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 5000 | 15:00.76 | | | | 18 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 15:05.54 | | | | 2 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 5000 | 15:36.87 | | | | 5 | | | | Ashford | Kent County Championships | 12 May 18 |
| 10000 | 33:08.96 | | | | 25 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 4KXCL | 13:19 | | | | 4 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 18 |
| 5K | 14:58 | | | | 91 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5KXCL | 16:00 | | | | 13 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:24 | | | | 1 | | | | Warszawa-Praga, POL | Warszawa-Praga parkrun # 280 | 20 Oct 18 |
| parkrun | 17:07 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 436 | 2 Jun 18 |
| parkrun | 17:26 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 178 | 17 Feb 18 |
| parkrun | 18:07 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 387 | 13 Oct 18 |
| parkrun | 19:38 | | | | 42 | | | | Bromley | Bromley parkrun # 464 | 25 Dec 18 |
| parkrun | 22:12 | | | | 86 | | | | Tooting Common | Tooting Common parkrun # 141 | 10 Nov 18 |
| 5.8KL | 18:24 | | | | 11 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:38 | | | | 33 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5MXC | 27:05 | | | | 18 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5.38ML | 29:08 | | | | 38 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10KMT | 35:54 | | | 35:54 | 2 | | | | Bromley | Bromley Ted Pepper Memorial 10K | 7 May 18 |
| 10KXC | 33:02 | | | | 6 | | | | Tonbridge | Kent League | 27 Oct 18 |
| 10.3KXC | 35:52 | | | | 7 | | | | Sparrows Den | Kent League | 10 Feb 18 |
| 12KXC | 43:07 | | | | 82 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 51:04 | | | | 175 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 12.15KXC | 40:08 | | | | 6 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 15KXC | 54:17 | | | | 24 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 72:50 | | | 72:51 | 7 | | | | Cheltenham | Cheltenham Half Marathon | 30 Sep 18 |
| ZXC | 35:11 | | | | 1 | | | | Birchington | Kent Fitness League | 14 Jan 18 |
| 2017 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:53.38 | | | | 7 | B | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 1500 | 4:09.06 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Open Series | 22 May 17 |
| 3000 | 8:44.16 | | | | 3 | B | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 3000 | 9:01.1 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 3000 | 9:59.82 | | | | 1 | | | | Canterbury | Canterbury University Varsity Match | 4 Jun 17 |
| 5000 | 15:05.97 | | | | 3 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 5000 | 15:19.7 | | | | 9 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 5000 | 15:24.49 | | | | 8 | A | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 5000 | 15:26.28 | | | | 5 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 5000 | 15:41.04 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 3000SC | 12:50.44 | | | | 6 | B | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| HT7.26K | 4.58 | | | | 8 | B | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 4.26KL | 13:51 | | | | 7 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5K | 15:24 | | | 15:25 | 12 | | | | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5KXCL | 17:15 | | | | 42 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 15:32 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 413 | 25 Dec 17 |
| parkrun | 16:44 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 15 | 4 Mar 17 |
| parkrun | 16:57 | | | | 1 | | | 1 | Hoblingwell | Hoblingwell parkrun # 3 | 29 Jul 17 |
| parkrun | 17:30 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 259 | 26 Aug 17 |
| parkrun | 17:39 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 369 | 4 Feb 17 |
| parkrun | 18:24 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 346 | 16 Dec 17 |
| 5.25KL | 15:50 | | | | 17 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.3KNAD | 20:13 | | | 20:13 | 1 | | | | Aylesham | Aylesham & East Kent 5K | 6 Aug 17 |
| 5MXC | 31:59 | | | | 2 | | | | Sparrows Den | BVAC Open 5 | 12 Mar 17 |
| 10K | 32:54 | | | 32:55 | 83 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10KMT | 34:33 | | | 34:33 | 1 | | | | Bromley | Bromley Ted Pepper Memorial 10K | 1 May 17 |
| 10KMT | 42:12 | | | | 42 | | | | Petts Wood | Petts Wood 10K | 8 Oct 17 |
| 10KXC | 35:34 | | | | 12 | | | | Tonbridge | Kent League | 28 Oct 17 |
| 12KXC | 47:56 | | | | 412 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:39 | | | | 4 | | | 1 | Bromley | Bromley parkrun # 363 | 25 Dec 16 |
| 10KXC | 32:38 | | | | 8 | | | | Foots Cray Meadows | Kent League | 13 Feb 16 |
| 12KXC | 49:00 | | | | 216 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12.08KXC | 45:40 | | | | 27 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 57:09 | | | | 123 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10MXC | 65:33 | | | | 2 | | | | Bromley | Blackheath & Bromley Harriers AC Club 10 | 7 Feb 16 |
| HM | 77:07 | | | 77:07 | 26 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| 2015 U23 Blackheath & Bromley/Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.7 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 800 | 2:02.0 | | | | 1 | 1 | | | Dartford | Dartford Harriers AC Open Meeting | 15 Jul 15 |
| 800 | 2:06.2 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 1500 | 4:11.75 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Open | 20 Jul 15 |
| 1500 | 4:13.47 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Open | 10 Aug 15 |
| 1500 | 4:18.72 | | | | 2 | | | | Canterbury | Canterbury University Varsity Match | 17 May 15 |
| 3000SC | 10:41.9 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 4KXCL | 13:58 | | | | 5 | L2 | | | Sparrows Den | Will Bolton Relays (4 X 4K) | 12 Sep 15 |
| parkrun | 16:33 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 309 | 19 Dec 15 |
| parkrun | 16:50 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 310 | 25 Dec 15 |
| 5.994KL | 20:25 | | | | 20 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 5MXC | 31:12 | | | | 3 | | | | Hayes | Blackheath & Bromley Christmas 5 | 20 Dec 15 |
| 9.8KXC | 34:45 | | | | 25 | | | | Wilmington | Kent League | 10 Oct 15 |
| ZXC | 35:53 | | | | 23 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| 2014 U23 Blackheath & Bromley/Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.83 | | | | 7 | h3 | | | Bedford | BUCS Championships | 3 May 14 |
| 1500 | 4:17.00 | | | | 8 | h3 | | | Bedford | BUCS Championships | 3 May 14 |
| parkrun | 17:01 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 249 | 13 Sep 14 |
| parkrun | 17:20 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 3 | 29 Mar 14 |
| parkrun | 19:18 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 2 | 22 Mar 14 |
| 8.1KL | 28:47 | | | | 49 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 11.1KXC | 41:51 | | | | 162 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| HM | 76:10 | ac | | | 128 | | | | Ostia, ITA | Roma Ostia Half Marathon | 2 Mar 14 |
| ZXC | 37:28 | | | | 34 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 38:50 | | | | 37 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 49:44 | | | | 36 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXCL | 15:43 | | | | 25 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Blackheath & Bromley/Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.85 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 10 Jun 13 |
| 800 | 2:04.77 | | | | 7 | h6 | | | Bedford | BUCS Championships | 4 May 13 |
| 800 | 2:05.2 | | | | 3 | | | | Canterbury | Invicta East Kent Varsity Match | 11 May 13 |
| 1500 | 4:13.76 | | | | 7 | A | | | Eltham | BMC Regional Races | 22 May 13 |
| 1500 | 4:14.12 | | | | 1 | 1 | | | Canterbury | Invicta East Kent Open Meeting | 15 May 13 |
| 1500 | 4:14.40 | | | | 2 | | | | Ashford | Track Athletics South-East Series | 27 Apr 13 |
| 1500 | 4:15.32 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 1500 | 4:15.34 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 1500 | 4:22.11 | | | | 8 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 1500 | 4:25.0 | | | | 2 | | | | Canterbury | Invicta East Kent Varsity Match | 11 May 13 |
| Mile | 4:36.8 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 28 Aug 13 |
| 110H | 27.0 | | | | 4 | | | | Canterbury | Invicta East Kent Varsity Match | 11 May 13 |
| 4.819KL | 17:30 | | | | 46 | L8 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5KXCL | 17:31 | | | | 33 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 17:20 | | | | 3 | | | | Bromley | Bromley parkrun # 190 | 20 Apr 13 |
| parkrun | 17:33 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 183 | 2 Mar 13 |
| parkrun | 18:17 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 122 | 23 Feb 13 |
| ZXC | 32:40 | | | | 17 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 35:16 | | | | 34 | | | 6 | Swanley | Kent League | 9 Feb 13 |
| ZXC | 37:05 | | | | 11 | | | | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 39:33 | | | | 142 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U20 Blackheath & Bromley/Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.9 | | | | 3 | | | | Canterbury | Invicta East Kent AC Open/ Varsity Meeting | 1 May 12 |
| 800 | 2:10.23 | | | | 4 | B | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 1500 | 4:19.0 | | | | 3 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 1500 | 4:27.0 | | | | 2 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| Mile | 4:54.88 | | | | 7 | 3 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| parkrun | 17:14 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 134 | 17 Mar 12 |
| parkrun | 17:21 | | | | 3 | | | | Bromley | Bromley parkrun # 138 | 14 Apr 12 |
| parkrun | 17:41 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 129 | 11 Feb 12 |
| parkrun | 17:46 | | | | 4 | | | 1 | Bromley | Bromley parkrun # 137 | 7 Apr 12 |
| ZXC | 28:34 | | | | 12 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 37:04 | | | | 197 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 37:55 | | | | 43 | | | 11 | Swanley | Kent League | 6 Oct 12 |
| 2011 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.9 | | | | 7 | B | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 3000 | 9:28.55 | | | | 6 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 3000 | 9:38.27 | | | | 6 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 3000 | 10:01.99 | | | | 7 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| parkrun | 17:39 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 92 | 4 Jun 11 |
| parkrun | 18:05 | | | | 4 | | | 1 | Bromley | Bromley parkrun # 89 | 14 May 11 |
| parkrun | 18:11 | | | | 3 | | | | Bromley | Bromley parkrun # 87 | 30 Apr 11 |
| 10K | 38:01 | | | | 12 | | | | Beckenham | Ted Pepper Memorial 10K | 2 May 11 |
| 7MMT | 44:21 | | | | 11 | | | 2 | Sevenoaks | Sevenoaks 7 | 15 May 11 |
| ZXC | 30:48 | | | | 17 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 32:04 | | | | 76 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 32:29 | | | | 56 | | | 2 | Swanley | Kent Fitness League | 13 Nov 11 |
| ZXC | 34:42 | | | | 138 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 38:04 | | | | 45 | | | 4 | Knole Park | Kent Fitness League | 23 Oct 11 |
| ZXC | 38:22 | | | | 34 | | | 2 | Swanley | Kent League | 12 Mar 11 |
| ZXC | 39:29 | | | | 32 | | | 1 | Swanley | Kent League | 12 Feb 11 |
| ZXC | 42:28 | | | | 11 | | | | Sparrows Den | Blackheath and Bromley Open 10K | 15 Jan 11 |
| 2010 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.9 | | | | 3 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 1500 | 4:31.5 | | | | 3 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 1500 | 4:33.07 | | | | 3 | 2 | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 1500 | 4:35.5 | | | | 1 | ns | | | Bromley | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:44.4 | | | | 1 | ns | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| 5000 | 22:34.8 | | | | 4 | B | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| LJ | 4.80 | | | | 4 | B | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| LJ | 3.94 | | | | 4 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 3M | 18:13 | | | | 109 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 10K | 40:15 | | | 40:15 | | | | | Weald St. Georges | Weald St George's 10K | 5 Sep 10 |
| 10KMT | 39:06 | | | 39:06 | 6 | | | 2 | Petts Wood | Petts Wood 10K | 10 Oct 10 |
| 10MXC | 68:41 | | | | 9 | | | 2 | Hayes | Blackheath & Bromley Club 10 Mile Championships | 28 Nov 10 |
| ZXC | 24:06 | | | | 209 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 38:57 | | | | 33 | | | 5 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 55:10 | | | | 24 | | | | West Wickham | Blackheath & Bromley vs Orion Harriers | 20 Nov 10 |
| 2009 U17 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.36 | | | | 7 | B | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 3000 | 11:32.2 | | | | 2 | B | | | Harrow | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 2007 U15 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:41.0 | | | | | | | | Erith | Kent Young Athletes League | 15 Jul 07 |
| 2006 U15 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:55.8 | | | | | | | | Hoo | - | 9 Jul 06 |