| 2023 V55 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.4KXC | 48:50 | | | | 245 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 8.2KXC | 51:56 | | | | 315 | | | 25 | Tatton Park | Manchester Area League | 14 Jan 23 |
| 9.5MMT | 2:01:53 | c | | | 50 | | 31 | 6 | Stockport | Three Halls of Stockport 9.5 / 16 | 22 Jan 23 |
| 2022 V55 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 1:45.2 | | | | 5 | B | | | Bebington | Northern League - West 1S | 6 Aug 22 |
| 400 | 1:52.0 | | | | 5 | B | | | Ormskirk | Northern League - West 1S | 12 Jun 22 |
| 800 | 2:51.6 | | | | 4 | B | | | Litherland | Northern League - West 1S | 30 Apr 22 |
| 800 | 3:59.7 | | | | 3 | B | | | Ormskirk | Northern League - West 1S | 12 Jun 22 |
| 1500 | 8:09.32 | | | | 4 | B | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| 3000 | 13:45.2 | | | | 4 | B | | | Ormskirk | Northern League - West 1S | 12 Jun 22 |
| 3000 | 16:35.6 | | | | 3 | B | | | Bebington | Northern League - West 1S | 6 Aug 22 |
| 3000 | 16:38.53 | | | | 5 | B | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| SP4K | 3.90 | | | | 5 | B | | | Bebington | Northern League - West 1S | 6 Aug 22 |
| SP4K | 3.86 | | | | 4 | B | | | Litherland | Northern League - West 1S | 30 Apr 22 |
| SP4K | 3.73 | | | | 6 | A | | | Ormskirk | Northern League - West 1S | 12 Jun 22 |
| DT1K | 7.68 | | | | 5 | B | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| HT4K | 5.95 | | | | 4 | B | | | Ormskirk | Northern League - West 1S | 12 Jun 22 |
| HT4K | 5.57 | | | | 4 | B | | | Litherland | Northern League - West 1S | 30 Apr 22 |
| 5K | 29:27 | | | 30:01 | 448 | | 134 | 12 | Manchester | Sale Sizzler 5K | 30 Jun 22 |
| parkrun | 31:35 | | | | 193 | | | | Fletcher Moss | Fletcher Moss parkrun # 106 | 14 May 22 |
| parkrun | 49:20 | | | | 311 | | | | Wythenshawe | Wythenshawe parkrun # 492 | 24 Sep 22 |
| parkrun | 55:21 | | | | 258 | | | | Wythenshawe | Wythenshawe parkrun # 462 | 26 Feb 22 |
| 7KXC | 44:13 | | | | 352 | | | 31 | Kenworthy Woods | Manchester Area League | 12 Nov 22 |
| 4.5MMT | 49:05 | | | 49:36 | 314 | | 112 | 5 | Wilmslow | Quarry Bank 4.5 | 4 May 22 |
| 5MMT | 49:20 | | | 49:31 | 99 | | | 13 | Swinton | Swinton 5 | 1 May 22 |
| 8.2KXC | 49:39 | | | | 299 | | | 23 | Tatton Park | Manchester Area League | 15 Jan 22 |
| 8.37KXC | 61:52 | | | | 186 | | | 17 | Heaton Park | Manchester Area League | 19 Feb 22 |
| 8.9KXC | 54:26 | | | | 245 | | | 14 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 6MMT | 64:06 | | | | 185 | | 55 | 11 | Ashton under Lyne | Black Knight Charge 6 | 27 Jul 22 |
| 10K | 57:56 | | | 58:36 | 539 | | 178 | 26 | Stockport | Stockport Daffodil 10K | 30 Jan 22 |
| 10K | 60:03 | | | 60:25 | 400 | | 115 | 14 | Salford | Salford 10K | 15 Apr 22 |
| 10K | 64:29 | | | 66:46 | 2500 | | 957 | 68 | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
| 10KMT | 59:13 | | | 59:30 | 263 | | 81 | 10 | Poynton | Poynton Village 10K | 3 Apr 22 |
| 10KMT | 63:58 | | | 64:20 | 196 | | 70 | 9 | Anderton | Anderton Boat Lift 10K | 15 May 22 |
| 2021 V55 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 21.8 | | | | 4 | B | | | Sportcity | North of England League West 1S | 4 Jul 21 |
| 100 | 21.8 | | | | 1 | B | | | Ashton-under-Lyne | Cheshire League | 24 Jul 21 |
| 400 | 1:44.6 | | | | 4 | B | | | Leigh | North of England League West 1S | 1 Aug 21 |
| 1500 | 7:45.4 | | | | 3 | B | | | Leigh | North of England League West 1S | 1 Aug 21 |
| 3000 | 16:21.1 | | | | 1 | B | | | Sportcity | North of England League West 1S | 4 Jul 21 |
| 3000 | 16:36.0 | | | | 10 | | | | Ashton-under-Lyne | Cheshire League | 24 Jul 21 |
| SP4K | 3.77 | | | | 5 | A | | | Sportcity | North of England League West 1S | 4 Jul 21 |
| DT1K | 8.95 | | | | 5 | B | | | Leigh | North of England League West 1S | 1 Aug 21 |
| HT4K | 5.70 | | | | 3 | B | | | Sportcity | North of England League West 1S | 4 Jul 21 |
| HT4K | 5.52 | | | | 5 | B | | | Leigh | North of England League West 1S | 1 Aug 21 |
| 5K | 27:43 | c | | | 431 | | 106 | 10 | Manchester | Sale Sizzler 5K | 1 Jul 21 |
| 5K | 28:38 | c | | | 471 | | 124 | 4 | Manchester | Sale Sizzler 5K | 17 Jun 21 |
| 5K | 29:02 | c | | | 405 | | 112 | 5 | Manchester | Sale Sizzler 5K | 15 Jul 21 |
| 5K | 29:25 | c | | | 368 | | 99 | 6 | Manchester | Sale Sizzler 5K | 22 Jul 21 |
| parkrun | 54:40 | | | | 221 | | | | Wythenshawe | Wythenshawe parkrun # 453 | 18 Dec 21 |
| parkrun | 56:41 | | | | 187 | | | | Wythenshawe | Wythenshawe parkrun # 450 | 27 Nov 21 |
| 6.9KXC | 42:29 | | | | 269 | | | 19 | Kenworthy Woods | Manchester Area League | 4 Dec 21 |
| 7.7KXC | 49:16 | | | | 301 | | | 28 | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 7.8KXC | 48:11 | | | | 270 | | | 22 | Wythenshawe Park | Manchester Area League | 16 Oct 21 |
| 10K | 58:52 | c | | | 214 | | 73 | 8 | Knutsford | RunThrough Tatton 10K | 14 Aug 21 |
| 10K | 57:38 | | | 60:34 | 1761 | | 629 | 35 | Wilmslow | Wilmslow Festive 10K | 28 Nov 21 |
| 10K | 62:27 | c | | | 862 | | 315 | 17 | Altrincham | RunThrough Altrincham 10K | 5 Sep 21 |
| 10KMT | 68:53 | | | 71:43 | 716 | | 344 | 27 | Knutsford | Tatton Yule Yomp 10K | 12 Dec 21 |
| 2020 V50 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 50:08 | | | | 325 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 8.4KXC | 50:30 | | | | 278 | | | 22 | Tatton Park | Manchester Area League | 11 Jan 20 |
| 8.49KXC | 57:25 | | | | 228 | | | 21 | Heaton Park | Manchester Area League | 8 Feb 20 |
| 2019 V50 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 21.0 | | | | 6 | A | | | Warrington | Cheshire League | 4 Aug 19 |
| 400 | 1:45.9 | | | | 6 | B | | | Macclesfield | North of England League Division 3W | 14 Jul 19 |
| 400 | 1:46.0 | | | | 2 | B | | | Connah's Quay | North of England League Division 3W | 19 May 19 |
| 800 | 3:43.9 | | | | 4 | AB | | | Ashton under Lyne | Cheshire League | 1 Sep 19 |
| 800 | 3:47.4 | | | | 3 | B | | | Macclesfield | North of England League Division 3W | 14 Jul 19 |
| 800 | 3:48.3 | | | | 6 | AB | | | Macclesfield | Cheshire League | 6 Jul 19 |
| 1500 | 7:52.4 | | | | 4 | B | | | Macclesfield | North of England League Division 3W | 14 Jul 19 |
| 1500 | 8:24.7 | | | | 5 | A | | | Connah's Quay | North of England League Division 3W | 19 May 19 |
| Mile | 8:34.41 | | | | 10 | 1 | | | Sportcity | Manchester Mile Open | 19 Jun 19 |
| 3000 | 16:04.7 | | | | 6 | A | | | Macclesfield | North of England League Division 3W | 14 Jul 19 |
| 3000 | 16:54.0 | | | | 18 | | | | Connah's Quay | Cheshire League | 4 May 19 |
| 3000 | 17:04.7 | | | | 4 | A | | | Connah's Quay | North of England League Division 3W | 19 May 19 |
| LJ | 1.50 | | | | 3 | B | | | Warrington | Cheshire League | 4 Aug 19 |
| SP4K | 4.10 | | | | 5 | B | | | Liverpool | North of England League Division 3W | 16 Jun 19 |
| SP4K | 4.04 | | | | 3 | B | | | Macclesfield | Cheshire League | 6 Jul 19 |
| DT1K | 8.83 | | | | 5 | B | | | Sportcity | North of England League Division 3W | 10 Aug 19 |
| DT1K | 6.51 | | | | 5 | B | | | Liverpool | North of England League Division 3W | 16 Jun 19 |
| HT4K | 4.81 | | | | 4 | B | | | Liverpool | North of England League Division 3W | 16 Jun 19 |
| HT4K | 4.75 | | | | 1 | B | | | Ashton under Lyne | Cheshire League | 1 Sep 19 |
| JT600 | 7.84 | | | | 3 | B | | | Macclesfield | North of England League Division 3W | 14 Jul 19 |
| JT600 | 7.57 | | | | 5 | A | | | Liverpool | North of England League Division 3W | 16 Jun 19 |
| 3.01KXCL | 16:47 | | | | 73 | L1 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 5K | 27:31 | | | 27:51 | 520 | | 155 | 12 | Manchester | Sale Sizzler 5K Series | 8 Aug 19 |
| 5K | 29:04 | | | 29:28 | 446 | | 120 | 11 | Manchester | Sale Sizzler 5K Series | 25 Jul 19 |
| 5KNAD | 26:59 | | | | 85 | | 26 | 3 | Stockport | Stockport Boxing Day 5K | 26 Dec 19 |
| parkrun | 29:09 | | | | 90 | | | | Wythenshawe | Wythenshawe parkrun # 415 | 2 Nov 19 |
| parkrun | 32:38 | | | | 96 | | | | Burnage | Burnage parkrun # 383 | 28 Dec 19 |
| parkrun | 44:20 | | | | 328 | | | | Wythenshawe | Wythenshawe parkrun # 384 | 30 Mar 19 |
| parkrun | 44:52 | | | | 345 | | | | Wythenshawe | Wythenshawe parkrun # 407 | 7 Sep 19 |
| parkrun | 44:59 | | | | 345 | | | | Wythenshawe | Wythenshawe parkrun # 408 | 14 Sep 19 |
| parkrun | 46:15 | | | | 322 | | | | Wythenshawe | Wythenshawe parkrun # 395 | 15 Jun 19 |
| parkrun | 46:47 | | | | 203 | | | | Wythenshawe | Wythenshawe parkrun # 418 | 23 Nov 19 |
| 5.8KMT | 40:30 | | | | 43 | | 24 | 5 | Grindleford | Peak District Spring Series 5.8K / 14.5K | 7 Apr 19 |
| 6.9KXC | 40:51 | | | | 276 | | | 31 | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
| 6.9KXC | 43:47 | | | | 260 | | | 38 | Kenworthy Woods | Manchester Area League | 9 Feb 19 |
| 7.5KMT | 51:58 | | | | 41 | | 22 | 4 | Tideswell | Peak District Spring Series 7.5K / 14.9K | 28 Apr 19 |
| 8KXC | 55:52 | | | | 153 | | | 14 | Arrowe Park | Manchester Area League | 7 Dec 19 |
| 5MMT | 52:27 | | | | 334 | | 127 | 16 | Stockport | Hit The Trail 5 | 6 Jan 19 |
| 5.25M | 47:23 | | | 47:26 | 45 | | | 5 | Prestwich | City of Salford Women's 5.25 | 24 Nov 19 |
| 8.49KXC | 58:43 | | | | 299 | | | 34 | Heaton Park | Manchester Area League | 12 Jan 19 |
| 6MMT | 62:09 | | | | 150 | | 45 | 6 | Ashton under Lyne | Black Knight Charge 6 | 17 Jul 19 |
| 10K | 55:59 | | | 56:51 | 678 | | 171 | 10 | Southport | Southport Seaside 10K | 22 Sep 19 |
| 10K | 64:07 | | | 64:38 | 556 | | 181 | 22 | Salford | Salford 10K | 19 Apr 19 |
| 10KMT | 59:10 | | | | 125 | | 40 | 5 | Adlington | Adlington Winter Warmer 10K | 29 Dec 19 |
| 10MNAD | 1:48:39 | | | 1:49:38 | 328 | | 159 | 16 | Wigan | Wigan Festival 10 Miles | 17 Mar 19 |
| 2018 V50 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 46.0 | | | | 6 | A | | | Crewe | Cheshire League | 2 Sep 18 |
| 400 | 80.7 | | | | 4 | B | | | Leigh | North of England League Division 2W | 3 Jun 18 |
| 800 | 3:46.2 | | | | 4 | B | | | Leigh | North of England League Division 2W | 3 Jun 18 |
| 1500 | 7:35.7 | | | | 5 | B | | | Blackpool | North of England League Division 2W | 4 Aug 18 |
| 1500 | 7:56.7 | | | | 6 | B | | | Leigh | North of England League Division 2W | 3 Jun 18 |
| 1500 | 8:00.4 | | | | 3 | AB | | | Macclesfield | Cheshire League | 24 Jun 18 |
| 1500 | 8:03.2 | | | | 5 | B | | | Blackpool | North of England League Division 2W | 8 Jul 18 |
| Mile | 8:06.42 | | | | 5 | 1 | | | Sportcity | Manchester Mile | 20 Jun 18 |
| 3000 | 15:55.40 | | | | 4 | B | | | Liverpool | North of England League Division 2W | 5 May 18 |
| 3000 | 16:07.0 | | | | 7 | | | | Wrexham | Cheshire League | 2 Jun 18 |
| 3000 | 16:10.5 | | | | 5 | A | | | Leigh | North of England League Division 2W | 3 Jun 18 |
| 3000 | 16:21.7 | | | | 17 | | | | Crewe | Cheshire League | 2 Sep 18 |
| 3000 | 16:25.1 | | | | 3 | B | | | Blackpool | North of England League Division 2W | 8 Jul 18 |
| SP4K | 3.57 | | | | 6 | B | | | Liverpool | North of England League Division 2W | 5 May 18 |
| JT600 | 7.71 | | | | 2 | B | | | Macclesfield | Cheshire League | 24 Jun 18 |
| 3.01KXCL | 16:33 | | | | 79 | L3 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 5K | 28:09 | | | 28:28 | 437 | | 121 | 14 | Manchester | Sale Sizzler 5K Series | 5 Jul 18 |
| 5K | 28:12 | | | 28:37 | 485 | | 152 | 17 | Manchester | Sale Sizzler 5K Series | 2 Aug 18 |
| 5K | 29:47 | | | 30:13 | 484 | | 159 | 17 | Manchester | Sale Sizzler 5K Series | 19 Jul 18 |
| parkrun | 28:40 | | | | 158 | | | | Wythenshawe | Wythenshawe parkrun # 351 | 11 Aug 18 |
| parkrun | 32:28 | | | | 236 | | | | Wythenshawe | Wythenshawe parkrun # 361 | 20 Oct 18 |
| parkrun | 42:23 | | | | 283 | | | | Wythenshawe | Wythenshawe parkrun # 335 | 21 Apr 18 |
| parkrun | 42:24 | | | | 225 | | | | Wythenshawe | Wythenshawe parkrun # 366 | 24 Nov 18 |
| parkrun | 43:01 | | | | 230 | | | | Wythenshawe | Wythenshawe parkrun # 331 | 24 Mar 18 |
| parkrun | 43:20 | | | | 293 | | | | Wythenshawe | Wythenshawe parkrun # 356 | 15 Sep 18 |
| parkrun | 43:51 | | | | 268 | | | | Wythenshawe | Wythenshawe parkrun # 370 | 22 Dec 18 |
| parkrun | 44:21 | | | | 242 | | | | Wythenshawe | Wythenshawe parkrun # 333 | 7 Apr 18 |
| parkrun | 46:07 | | | | 245 | | | | Wythenshawe | Wythenshawe parkrun # 347 | 14 Jul 18 |
| 6.9KXC | 41:40 | | | | 331 | | 329 | 42 | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 6.9KXC | 43:49 | | | | 75 | | | | Heaton Park | Greater Manchester County Championships | 6 Jan 18 |
| 8.15KXC | 54:32 | | | | 215 | | | 20 | Wythenshawe | Manchester Area League | 10 Feb 18 |
| 8.4KXC | 54:52 | | | | 262 | | | 25 | Stockport | Manchester Area League | 13 Jan 18 |
| 5.25M | 48:53 | | | 48:58 | 75 | | | 5 | Prestwich | City of Salford Women's 5.25 | 25 Nov 18 |
| 6MMT | 61:40 | | | | 100 | | 29 | 4 | Ashton under Lyne | Black Knight Charge 6 | 18 Jul 18 |
| 10K | 56:13 | | | 56:29 | 525 | | 161 | 19 | Salford | Salford 10K | 30 Mar 18 |
| 10K | 63:59 | | | 64:15 | 399 | | 135 | 21 | Bolton | Bolton 10K | 22 Apr 18 |
| 10KMT | 58:16 | | | 58:46 | 379 | | 111 | 16 | Poynton | Poynton Village 10K | 25 Mar 18 |
| 2017 V50 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 105.0 | | | | 4 | B | | | Litherland | North of England League Division 3W | 4 Jun 17 |
| 400 | 1:46.2 | | | | 3 | B | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| 400 | 109.0 | | | | 3 | B | | | Stretford | North of England League Division 3W | 5 Aug 17 |
| 800 | 3:47.2 | | | | 4 | B | | | Litherland | North of England League Division 3W | 4 Jun 17 |
| 1500 | 7:46.8 | | | | 2 | B | | | Cleckheaton | North of England League Division 3W | 6 May 17 |
| 1500 | 8:03.6 | | | | 3 | B | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| 3000 | 15:47.5 | | | | 2 | B | | | Cleckheaton | North of England League Division 3W | 6 May 17 |
| 3000 | 15:55.1 | | | | 9 | | | | Ashton under Lyne | Cheshire League | 7 May 17 |
| 3000 | 16:06.6 | | | | 2 | B | | | Stretford | North of England League Division 3W | 5 Aug 17 |
| 3000 | 16:10.5 | | | | 2 | B | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| SP3K | 4.09 | | | | 5 | | | | Sportcity | Joe Moran Memorial Veterans Open | 7 Jun 17 |
| 3.01KXCL | 15:52 | | | | 74 | L3 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 5K | 27:25 | | | 27:43 | 459 | | 141 | 10 | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
| 5K | 28:45 | | | 28:58 | 489 | | 141 | 11 | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
| 5K | 29:05 | | | 29:15 | 449 | | 141 | 14 | Manchester | Sale Sizzler 5K Series | 6 Jul 17 |
| parkrun | 29:00 | | | | 152 | | | | Wythenshawe | Wythenshawe parkrun # 276 | 18 Feb 17 |
| parkrun | 30:48 | | | | 118 | | | | Wythenshawe | Wythenshawe parkrun # 316 | 25 Nov 17 |
| parkrun | 32:49 | | | | 248 | | | | Wythenshawe | Wythenshawe parkrun # 285 | 22 Apr 17 |
| parkrun | 33:13 | | | | 202 | | | | Wythenshawe | Wythenshawe parkrun # 308 | 30 Sep 17 |
| parkrun | 35:31 | | | | 259 | | | | Wythenshawe | Wythenshawe parkrun # 319 | 23 Dec 17 |
| parkrun | 35:48 | | | | 156 | | | | Wythenshawe | Wythenshawe parkrun # 292 | 10 Jun 17 |
| parkrun | 36:50 | | | | 318 | | | | Wythenshawe | Wythenshawe parkrun # 286 | 29 Apr 17 |
| parkrun | 38:16 | | | | 223 | | | | Wythenshawe | Wythenshawe parkrun # 313 | 4 Nov 17 |
| parkrun | 38:51 | | | | 288 | | | | Wythenshawe | Wythenshawe parkrun # 306 | 16 Sep 17 |
| parkrun | 39:42 | | | | 221 | | | | Wythenshawe | Wythenshawe parkrun # 301 | 12 Aug 17 |
| parkrun | 40:42 | | | | 274 | | | | Wythenshawe | Wythenshawe parkrun # 295 | 1 Jul 17 |
| parkrun | 41:09 | | | | 299 | | | | Wythenshawe | Wythenshawe parkrun # 283 | 8 Apr 17 |
| parkrun | 42:17 | | | | 235 | | | | Wythenshawe | Wythenshawe parkrun # 311 | 21 Oct 17 |
| parkrun | 42:35 | | | | 276 | | | | Wythenshawe | Wythenshawe parkrun # 290 | 27 May 17 |
| parkrun | 42:43 | | | | 284 | | | | Wythenshawe | Wythenshawe parkrun # 282 | 1 Apr 17 |
| parkrun | 43:35 | | | | 274 | | | | Wythenshawe | Wythenshawe parkrun # 297 | 15 Jul 17 |
| parkrun | 43:57 | | | | 246 | | | | Wythenshawe | Wythenshawe parkrun # 281 | 25 Mar 17 |
| parkrun | 46:01 | | | | 299 | | | | Wythenshawe | Wythenshawe parkrun # 296 | 8 Jul 17 |
| parkrun | 46:22 | | | | 186 | | | | Wythenshawe | Wythenshawe parkrun # 318 | 16 Dec 17 |
| parkrun | 57:50 | | | | 316 | | | | Wythenshawe | Wythenshawe parkrun # 291 | 3 Jun 17 |
| 6.9KXC | 41:52 | | | | 262 | | | 24 | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 6.9KXC | 42:02 | | | | 204 | | | 21 | Wythenshawe | Manchester Area League | 14 Jan 17 |
| 8KXC | 52:10 | | | | 280 | | | 20 | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 8KXC | 52:33 | | | | 316 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 5MMT | 47:56 | | | | 275 | | 86 | 18 | Stockport | Hit The Trail 5 | 8 Jan 17 |
| 5MMT | 48:06 | | | | 206 | | 75 | 7 | Gin Pit | Gin Pit 5 | 1 Oct 17 |
| 8.4KXC | 53:54 | | | | 172 | | | 22 | Stockport | Manchester Area League | 11 Feb 17 |
| 8.4KXC | 55:32 | | | | 59 | | | | Stockport | Greater Manchester County Championships | 7 Jan 17 |
| 5.25M | 65:36 | | | | 131 | | | 13 | Prestwich | City of Salford Women's 5.25 | 26 Nov 17 |
| 6MMT | 62:06 | | | | 135 | | 40 | 7 | Ashton under Lyne | Black Knight Charge 6 | 19 Jul 17 |
| 10K | 56:47 | | | 57:17 | 511 | | 162 | 21 | Salford | Salford 10K | 14 Apr 17 |
| 10K | 59:13 | | | 59:50 | 716 | | 185 | 18 | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 61:50 | | | 62:25 | 488 | | 147 | 9 | Bolton | Bolton 10K | 23 Apr 17 |
| 10M | 1:48:23 | | | 1:49:19 | 936 | | 310 | 34 | Stockport | Stockport 10 | 3 Dec 17 |
| 2016 V50 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.7 | | | | 6 | B | | | Ormskirk | North of England League Division 2W | 5 Jun 16 |
| 100 | 19.8 | | | | 6 | B | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| 200 | 42.6 | | | | 5 | B | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| 200 | 43.5 | | | | 5 | B | | | Ormskirk | North of England League Division 2W | 5 Jun 16 |
| 200 | 43.8 | | | | 4 | A | | | Wrexham | Cheshire League | 4 Jun 16 |
| 400 | 101.6 | | | | 6 | B | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| 800 | 3:34.2 | | | | 5 | AB | | | Wrexham | Cheshire League | 4 Jun 16 |
| 800 | 3:36.3 | | | | 6 | A | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| 1500 | 7:16.6 | | | | 6 | A | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| 1500 | 7:21.6 | | | | 5 | A | | | Ormskirk | North of England League Division 2W | 5 Jun 16 |
| 1500 | 7:31.2 | | | | 4 | B | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| 1500 | 7:33.7 | | | | 5 | B | | | Wigan | North of England League Division 2W | 7 May 16 |
| Mile | 7:45.97 | | | | 7 | 1 | | | Sportcity | Manchester Mile | 22 Jun 16 |
| 3000 | 15:02.8 | | | | 19 | | | | Wrexham | Cheshire League | 4 Jun 16 |
| 3000 | 15:07.7 | | | | 6 | A | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| 3000 | 15:14.4 | | | | 5 | A | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| 3000 | 15:16.5 | | | | 6 | A | | | Ormskirk | North of England League Division 2W | 5 Jun 16 |
| 3000 | 15:23.0 | | | | 5 | A | | | Wigan | North of England League Division 2W | 7 May 16 |
| 3000 | 15:53.8 | | | | 7 | | | | Connah's Quay | Cheshire League | 10 Jul 16 |
| SP4K | 4.43 | | | | 4 | B | | | Wrexham | Cheshire League | 4 Jun 16 |
| 5K | 26:22 | | | | 403 | | 99 | 7 | Manchester | Sale Sizzler 5K Series | 14 Jul 16 |
| 5K | 26:37 | | | | 386 | | 102 | 8 | Manchester | Sale Sizzler 5K Series | 30 Jun 16 |
| 5K | 26:53 | | | | 443 | | 126 | 10 | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| 5K | 38:18 | | | | 443 | | 133 | 11 | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| parkrun | 28:17 | | | | 149 | | | | Wythenshawe | Wythenshawe parkrun # 256 | 24 Sep 16 |
| parkrun | 28:47 | | | | 148 | | | | Wythenshawe | Wythenshawe parkrun # 257 | 1 Oct 16 |
| parkrun | 30:44 | | | | 147 | | | | Wythenshawe | Wythenshawe parkrun # 247 | 23 Jul 16 |
| parkrun | 33:27 | | | | 260 | | | | Wythenshawe | Wythenshawe parkrun # 268 | 24 Dec 16 |
| parkrun | 35:12 | | | | 232 | | | | Wythenshawe | Wythenshawe parkrun # 234 | 23 Apr 16 |
| parkrun | 35:33 | | | | 192 | | | | Wythenshawe | Wythenshawe parkrun # 250 | 13 Aug 16 |
| parkrun | 35:35 | | | | 162 | | | | Wythenshawe | Wythenshawe parkrun # 232 | 9 Apr 16 |
| parkrun | 35:52 | | | | 233 | | | | Wythenshawe | Wythenshawe parkrun # 239 | 28 May 16 |
| parkrun | 36:35 | | | | 260 | | | | Wythenshawe | Wythenshawe parkrun # 241 | 11 Jun 16 |
| parkrun | 37:15 | | | | 275 | | | | Wythenshawe | Wythenshawe parkrun # 237 | 14 May 16 |
| parkrun | 37:21 | | | | 201 | | | | Wythenshawe | Wythenshawe parkrun # 235 | 30 Apr 16 |
| parkrun | 37:58 | | | | 160 | | | | Wythenshawe | Wythenshawe parkrun # 246 | 16 Jul 16 |
| parkrun | 39:05 | | | | 182 | | | | Wythenshawe | Wythenshawe parkrun # 220 | 2 Jan 16 |
| parkrun | 40:10 | | | | 189 | | | | Wythenshawe | Wythenshawe parkrun # 244 | 2 Jul 16 |
| parkrun | 42:01 | | | | 194 | | | | Wythenshawe | Wythenshawe parkrun # 233 | 16 Apr 16 |
| parkrun | 42:17 | | | | 137 | | | | Wythenshawe | Wythenshawe parkrun # 227 | 5 Mar 16 |
| parkrun | 42:23 | | | | 139 | | | | Wythenshawe | Wythenshawe parkrun # 223 | 6 Feb 16 |
| parkrun | 49:43 | | | | 143 | | | | Wythenshawe | Wythenshawe parkrun # 222 | 30 Jan 16 |
| 7.6KXC | 53:54 | | | | 191 | | | 21 | Manchester | Manchester Area League | 3 Dec 16 |
| 5MMT | 46:35 | | | | 264 | | 75 | 9 | Stockport | Hit The Trail 5 | 3 Jan 16 |
| 5.25M | 49:03 | | | | 108 | | | 8 | Prestwich | City of Salford Women's 5.25 | 27 Nov 16 |
| 8.49KXC | 53:25 | | | | 176 | | | 17 | Heaton Park | Manchester Area League | 16 Jan 16 |
| 6MMT | 65:07 | | | | 98 | | 32 | 3 | Ashton under Lyne | Black Knight Charge 6 | 27 Jul 16 |
| 10K | 56:19 | | | 56:57 | 414 | | 127 | 12 | Knutsford | Colshaw Hall 10K | 26 Jun 16 |
| 10K | 62:48 | | | 63:18 | 514 | | 150 | 15 | Bolton | Bolton 10K | 24 Apr 16 |
| 2015 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:19.0 | | | | 3 | B | | | Sportcity | North of England League Division 3W | 8 Aug 15 |
| 800 | 3:26.5 | | | | 3 | B | | | Litherland | North of England League Division 3W | 12 Jul 15 |
| 800 | 3:29.9 | | | | 3 | B | | | Bebington | North of England League Division 3W | 6 Jun 15 |
| 1500 | 7:02.1 | | | | 4 | B | | | Sportcity | North of England League Division 3W | 8 Aug 15 |
| Mile | 7:32.47 | | | | 11 | 1 | | | Sportcity | Manchester Mile | 1 Jul 15 |
| 3000 | 14:33.4 | | | | 3 | B | | | Wigan | North of England League Division 3W | 3 May 15 |
| SP3K | 4.46 | | | | 2 | | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| SP3K | 4.46 | | | | 2 | | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| DT1K | 7.01 | | | | 4 | B | | | Wigan | North of England League Division 3W | 3 May 15 |
| JT600 | 6.82 | | | | 5 | B | | | Wigan | North of England League Division 3W | 3 May 15 |
| JT500 | 9.15 | | | | 1 | | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| JT500 | 9.15 | | | | 1 | | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| 5K | 26:34 | | | | 350 | | 80 | 6 | Manchester | Sale Sizzler 5K Series | 25 Jun 15 |
| 5K | 35:58 | | | | 493 | | 150 | 17 | Manchester | Sale Sizzler 5K Series | 6 Aug 15 |
| 5K | 38:24 | | | | 462 | | 141 | 13 | Manchester | Sale Sizzler 5K Series | 23 Jul 15 |
| parkrun | 29:55 | | | | 72 | | | 1 | Wythenshawe | Wythenshawe parkrun # 217 | 12 Dec 15 |
| parkrun | 29:56 | | | | 151 | | | | Wythenshawe | Wythenshawe parkrun # 214 | 21 Nov 15 |
| parkrun | 30:17 | | | | 111 | | | | Wythenshawe | Wythenshawe parkrun # 218 | 19 Dec 15 |
| parkrun | 30:40 | | | | 105 | | | | Wythenshawe | Wythenshawe parkrun # 171 | 24 Jan 15 |
| parkrun | 31:05 | | | | 134 | | | | Wythenshawe | Wythenshawe parkrun # 173 | 7 Feb 15 |
| parkrun | 36:25 | | | | 277 | | | | Wythenshawe | Wythenshawe parkrun # 211 | 31 Oct 15 |
| parkrun | 45:04 | | | | 292 | | | | Wythenshawe | Wythenshawe parkrun # 187 | 16 May 15 |
| parkrun | 46:57 | | | | 289 | | | | Wythenshawe | Wythenshawe parkrun # 206 | 26 Sep 15 |
| parkrun | 47:40 | | | | 269 | | | | Wythenshawe | Wythenshawe parkrun # 185 | 2 May 15 |
| parkrun | 47:48 | | | | 246 | | | | Wythenshawe | Wythenshawe parkrun # 203 | 5 Sep 15 |
| parkrun | 48:14 | | | | 276 | | | | Wythenshawe | Wythenshawe parkrun # 184 | 25 Apr 15 |
| parkrun | 48:52 | | | | 250 | | | | Wythenshawe | Wythenshawe parkrun # 194 | 4 Jul 15 |
| parkrun | 49:31 | | | | 184 | | | | Wythenshawe | Wythenshawe parkrun # 182 | 11 Apr 15 |
| parkrun | 53:34 | | | | 192 | | | | Wythenshawe | Wythenshawe parkrun # 215 | 28 Nov 15 |
| 8KXC | 44:07 | | | | 164 | | | 14 | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 5MMT | 43:20 | | | | 177 | | 38 | 6 | Stockport | Hit The Trail 5 | 4 Jan 15 |
| 5MMT | 47:12 | | | | 168 | | 58 | 8 | South Reddish | Belle Vue Racers Mad Hatter's 5 | 13 May 15 |
| 5.25M | 45:16 | | | | 70 | | | 7 | Prestwich | City of Salford Women's 5.25 | 29 Nov 15 |
| 8.5KXC | 49:57 | | | | 201 | | | 20 | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 6MMT | 57:36 | | | | 153 | | 40 | 7 | Ashton under Lyne | Black Knight Charge 6 | 22 Jul 15 |
| 10K | 53:07 | | | 53:57 | 558 | | 155 | 12 | Warrington | Cheshire 10K | 18 Apr 15 |
| 10K | 54:27 | | | | 448 | | 103 | 9 | Salford | Salford 10K | 3 Apr 15 |
| 10K | 56:58 | | | 67:08 | 5028 | | 1382 | 86 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10M | 94:56 | | | 96:01 | 903 | | 252 | 28 | Stockport | Stockport 10 | 6 Dec 15 |
| HMMT | 2:04:45 | | | | 267 | | 67 | 6 | Stockport | Stockport Trail Half Marathon | 22 Feb 15 |
| ZXC | 43:50 | | | | 144 | | | 18 | Wythenshawe Park | Manchester Area League | 14 Feb 15 |
| ZXC | 50:02 | | | | 37 | | | | Bogart Hole Clough | Greater Manchester County Championships | 3 Jan 15 |
| ZXC | 51:49 | | | | 146 | | | 13 | Heaton Park | Manchester Area League | 10 Jan 15 |
| 2014 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:32.2 | | | | 9 | AB | | | Macclesfield | Cheshire League | 15 Jun 14 |
| 1500 | 6:50.9 | | | | 4 | B | | | Hyndburn | North of England League Division 3W | 9 Aug 14 |
| 1500 | 7:00.0 | | | | 6 | A | | | Blackburn | North of England League Division 3W | 7 Jun 14 |
| 1500 | 7:34.2 | | | | 6 | A | | | Carlisle | North of England League Division 3W | 4 May 14 |
| 3000 | 14:35.5 | | | | 5 | A | | | Blackburn | North of England League Division 3W | 7 Jun 14 |
| 3000 | 14:38.2 | | | | 5 | A | | | Hyndburn | North of England League Division 3W | 9 Aug 14 |
| 3000 | 14:39.4 | | | | 20 | | | | Macclesfield | Cheshire League | 15 Jun 14 |
| 3000 | 15:01.8 | | | | 4 | A | | | Carlisle | North of England League Division 3W | 4 May 14 |
| 3000 | 15:24.7 | | | | 16 | | | | Warrington | Cheshire League | 6 Jul 14 |
| JT600 | 7.18 | | | | 5 | B | | | Hyndburn | North of England League Division 3W | 9 Aug 14 |
| 5K | 25:56 | | | | 319 | | 84 | 7 | Manchester | Sale Sizzler 5K Series | 3 Jul 14 |
| 5K | 26:09 | | | | 366 | | 74 | 7 | Manchester | Sale Sizzler 5K Series | 31 Jul 14 |
| 5K | 26:14 | | | | 421 | | 98 | 13 | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 14 Aug 14 |
| 5K | 26:27 | | | | 367 | | 94 | 12 | Manchester | Sale Sizzler 5K Series | 17 Jul 14 |
| parkrun | 26:36 | | | | 95 | | | | Wythenshawe | Wythenshawe parkrun # 138 | 31 May 14 |
| parkrun | 26:53 | | | | 106 | | | | Wythenshawe | Wythenshawe parkrun # 153 | 13 Sep 14 |
| parkrun | 27:39 | | | | 75 | | | | Wythenshawe | Wythenshawe parkrun # 146 | 26 Jul 14 |
| parkrun | 38:49 | | | | 126 | | | | Wythenshawe | Wythenshawe parkrun # 145 | 19 Jul 14 |
| parkrun | 39:58 | | | | 155 | | | | Wythenshawe | Wythenshawe parkrun # 143 | 5 Jul 14 |
| parkrun | 43:34 | | | | 205 | | | | Wythenshawe | Wythenshawe parkrun # 141 | 21 Jun 14 |
| parkrun | 44:06 | | | | 214 | | | | Wythenshawe | Wythenshawe parkrun # 162 | 15 Nov 14 |
| parkrun | 44:11 | | | | 134 | | | | Wythenshawe | Wythenshawe parkrun # 166 | 13 Dec 14 |
| parkrun | 44:43 | | | | 209 | | | | Wythenshawe | Wythenshawe parkrun # 140 | 14 Jun 14 |
| parkrun | 44:49 | | | | 146 | | | | Wythenshawe | Wythenshawe parkrun # 156 | 4 Oct 14 |
| parkrun | 46:48 | | | | 178 | | | | Wythenshawe | Wythenshawe parkrun # 164 | 29 Nov 14 |
| parkrun | 47:25 | | | | 255 | | | | Wythenshawe | Wythenshawe parkrun # 160 | 1 Nov 14 |
| 5.25M | 44:06 | | | | 38 | | | 7 | Prestwich | City of Salford Women's 5.25 | 30 Nov 14 |
| 6MMT | 58:14 | | | | 141 | | 35 | 4 | Ashton under Lyne | Black Knight Charge 6 | 23 Jul 14 |
| 10K | 59:44 | | | 1:00:08 | 711 | | 188 | 28 | Warrington | Birchwood 10K | 17 Aug 14 |
| ZXC | 39:35 | | | | 154 | | | 24 | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZXC | 40:21 | | | | 150 | | | 14 | Boggart Hole Clough | Manchester Area League | 6 Dec 14 |
| ZXC | 45:25 | | | | 170 | | | 23 | Sherdley Park | Manchester Area League | 8 Nov 14 |
| ZXC | 48:10 | | | | 168 | | | 23 | Woodbank Park | Manchester Area League | 11 Oct 14 |
| ZXCL | 15:38 | | | | 58 | L1 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZFL | 2:25:02 | | | | 274 | | 54 | 2 | Hayfield | Kinder Downfall (9.6M/1968ft) | 27 Apr 14 |
| 2013 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:33.7 | | | | 6 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| 800 | 3:34.2 | | | | 4 | B | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| 1500 | 7:37.5 | | | | 3 | B | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| 1500 | 7:39.4 | | | | 5 | B | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| 3000 | 15:34.3 | | | | 6 | B | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| 3000 | 15:45.5 | | | | 3 | B | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| 3000 | 15:48.0 | | | | 6 | B | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| 3000 | 16:59.3 | | | | 5 | B | | | Douglas | North of England League Division 2W | 5 May 13 |
| 3000 | 16:59.8 | | | | 3 | | | | Connah's Quay | Cheshire League | 19 May 13 |
| SP4K | 4.16 | | | | 4 | B | | | Connah's Quay | Cheshire League | 19 May 13 |
| DT1K | 10.78 | | | | 6 | B | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| 5K | 27:56 | | | | 355 | | | 39 | Manchester | Sale Sizzler 5K Series | 18 Jul 13 |
| 5K | 28:42 | | | | 353 | | | 34 | Manchester | Sale Sizzler 5K Series | 1 Aug 13 |
| parkrun | 27:59 | | | | 99 | | | | Wythenshawe | Wythenshawe parkrun # 91 | 8 Jun 13 |
| 5M | 52:06 | | | | 154 | | 54 | 7 | Wythenshawe | Sale 5 | 1 Jun 13 |
| 5.268M | 45:06 | | | | 66 | | | 8 | Swinton | City of Salford Women's 5.25 | 24 Nov 13 |
| 10K | 57:30 | | | | 71 | | 16 | 3 | Boggart Hole Clough | Boggart Chase 10K | 15 Sep 13 |
| 10KNAD | 63:32 | | | | 128 | | 47 | 4 | Manchester Platts Field | Platt Fields 10K | 15 Jun 13 |
| ZXC | 38:00 | | | | 121 | | | 18 | Sherdley Park | Manchester Area League | 7 Dec 13 |
| ZXC | 48:38 | | | | 192 | | | 29 | Woodbank Park | Manchester Area League | 10 Nov 13 |
| ZXCL | 13:13 | | | | 33 | L2 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| 2012 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:48.7 | | | | 5 | AB | | | Ashton-Under-Lyne | Cheshire League | 22 Apr 12 |
| SP4K | 5.72 | | | | 5 | A | | | Ellesmere Port | Cheshire League | 9 Jun 12 |
| SP4K | 4.20 | | | | 3 | | | | Sportcity | Joe Moran Vets Open | 13 Jun 12 |
| DT1K | 10.42 | | | | 4 | A | | | Macclesfield | Cheshire League | 8 Jul 12 |
| JT600 | 7.23 | | | | 5 | B | | | Ashton-Under-Lyne | Cheshire League | 22 Apr 12 |
| 5K | 26:17 | | | | 85 | | 21 | 2 | Salford | Salford 5K | 26 Apr 12 |
| parkrun | 27:39 | | | | 119 | | 23 | 2 | Wythenshawe | Wythenshawe parkrun # 44 | 4 Jun 12 |
| 5MMT | 43:47 | | | | 139 | | 30 | 5 | Stockport | Hit The Trail 5 | 8 Jan 12 |
| HM | 2:03:15 | | | | 225 | | 58 | 11 | Inskip | Inskip Derby Arms Half Marathon | 22 Jan 12 |
| HM | 2:03:56 | | | 2:04:54 | 834 | | 195 | 16 | Blackpool | Great North West Half Marathon | 26 Feb 12 |
| HM | 2:06:16 | | | 2:07:05 | 2763 | | 717 | 79 | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| HM | 2:11:57 | | | | 482 | | 118 | 10 | Freckleton | Freckleton Half Marathon | 17 Jun 12 |
| HM | 2:12:30 | | | 2:18:35 | 4283 | | 1777 | 169 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 27 May 12 |
| HM | 2:52:35 | | | | 412 | | 139 | 14 | Fleetwood | Fleetwood Half Marathon | 26 Aug 12 |
| HM | 2:59:59 | | | | 805 | | 207 | 29 | Macclesfield | Macclesfield Half Marathon | 30 Sep 12 |
| HM | 3:16:50 | | | | 315 | | 91 | 11 | Lytham St Annes | Windmill Half Marathon | 15 Jul 12 |
| HM | 3:20:09 | | | 3:20:09 | 1553 | | 665 | 91 | Knutsford | Tatton Half Marathon | 4 Nov 12 |
| ZXC | 42:47 | | | | 108 | | | 21 | Stockport | Manchester Area League | 15 Jan 12 |
| ZXC | 44:05 | | | | 42 | | | | Stockport | Greater Manchester Championships | 7 Jan 12 |
| 2011 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.8 | | | | 4 | C | | | Connor's Quay | Cheshire League | 17 Apr 11 |
| 200 | 38.0 | | | | 2 | C | | | Salford | Cheshire League | 4 Sep 11 |
| 200 | 38.4 | | | | 4 | B | | | Bebington | North of England League Division 3W | 4 Jun 11 |
| 400 | 89.6 | | | | 5 | B | | | Liverpool | North of England League Division 3W | 7 May 11 |
| 800 | 3:17.2 | | | | 6 | AB | | | Salford | Cheshire League | 4 Sep 11 |
| 800 | 3:17.4 | | | | 6 | A | | | Liverpool | North of England League Division 3W | 7 May 11 |
| 800 | 3:19.0 | | | | 3 | B | | | Warrington | North of England League Division 3W | 14 Aug 11 |
| 800 | 3:24.6 | | | | 4 | A | | | Bebington | North of England League Division 3W | 4 Jun 11 |
| 1500 | 6:54.2 | | | | 4 | B | | | Warrington | North of England League Division 3W | 14 Aug 11 |
| 1500 | 7:08.8 | | | | 11 | AB | | | Connah's Quay | Cheshire League | 17 Apr 11 |
| 1500 | 7:10.1 | | | | 5 | B | | | Bebington | North of England League Division 3W | 4 Jun 11 |
| 1500 | 7:11.7 | | | | 5 | B | | | Liverpool | North of England League Division 3W | 7 May 11 |
| 3000 | 14:14.1 | | | | 6 | | | | Salford | Cheshire League | 4 Sep 11 |
| 3000 | 14:15.5 | | | | 4 | B | | | Warrington | North of England League Division 3W | 14 Aug 11 |
| 3000 | 15:09.9 | | | | 2 | B | | | Liverpool | North of England League Division 3W | 7 May 11 |
| SP4K | 4.26 | | | | 4 | B | | | Salford | Cheshire League | 4 Sep 11 |
| JT600 | 6.85 | | | | 4 | B | | | Connor's Quay | Cheshire League | 17 Apr 11 |
| 5K | 24:02 | | | | 254 | | 46 | 3 | Wythenshawe | Manchester 5K Sizzler Series | 11 Aug 11 |
| 5K | 24:47 | | | | 266 | | 60 | 6 | Wythenshawe | Manchester 5K Sizzler Series | 28 Jul 11 |
| 5K | 25:04 | | | | 225 | | 48 | 7 | Wythenshawe | Manchester 5K Sizzler Series | 14 Jul 11 |
| 5K | 25:56 | | | | 30 | | 6 | 1 | Edinburgh | Edinburgh 5K | 21 May 11 |
| 5M | 40:00 | | | | 147 | | 36 | 7 | Wythenshawe | Sale 5 | 30 May 11 |
| 5MMT | 41:26 | | | | 122 | | 26 | 10 | Gin Pit | Gin Pit 5 | 2 Oct 11 |
| 5MMT | 41:42 | | | | 114 | | 24 | 6 | Tyldesley | Gin Pit 5 | 10 Apr 11 |
| 5MMT | 41:50 | | | | 72 | | 16 | 3 | South Reddish | Hit The Trail 5 | 9 Jan 11 |
| 5.25M | 43:40 | | | | 42 | | | 5 | Swinton | City of Salford Women's 5.25 | 27 Nov 11 |
| 10K | 55:16 | | | | 109 | | 26 | 8 | Stockport | Woodford 10K | 11 Sep 11 |
| 10K | 55:58 | | | | 76 | | 20 | 2 | Manchester | Platt Fields 10K | 26 Jun 11 |
| 10M | 90:49 | | | | 592 | | 116 | 15 | Stockport | Stockport 10 | 11 Dec 11 |
| HM | 1:57:36 | | | | 2059 | | 618 | 50 | Edinburgh | Edinburgh Half Marathon | 22 May 11 |
| HM | 2:07:42 | | | 2:09:10 | 2939 | | 824 | 109 | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| ZXC | 34:13 | | | | 103 | | | 13 | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 35:34 | | | | 82 | | | 16 | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 38:17 | | | | 116 | | | 13 | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 38:37 | | | | 454 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 41:02 | | | | 50 | | 43 | 18 | Stockport | Greater Manchester Championships | 8 Jan 11 |
| ZXC | 42:48 | | | | 85 | | | 13 | Manchester | Manchester Area League | 12 Feb 11 |
| ZXCL | 17:18 | | | | 36 | L3 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:25.1 | | | | 5 | B | | | Salford | Cheshire League | 11 Jul 10 |
| 5M | 41:06 | | | | 391 | | 84 | 12 | Alderley Edge | Run the Bypass 5 | 24 Oct 10 |
| 10M | 75:18 | | | | 230 | | 29 | 3 | Stockport | Stockport 10 | 12 Dec 10 |
| ZXC | 35:04 | | | | 99 | | | 16 | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 37:00 | | | | 90 | | | 14 | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 44:28 | | | | 108 | | | 17 | Manchester | Manchester Area League | 23 Oct 10 |
| 2009 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.1 | | | | 5 | B | | | Stretford | North of England League Division 3WC | 2 May 09 |
| 400 | 85.8 | | | | 6 | A | | | Stretford | North of England League Division 3WC | 2 May 09 |
| 800 | 3:03.0 | | | | 5 | A | | | Stretford | North of England League Division 3WC | 2 May 09 |
| 1500 | 6:39.6 | | | | 4 | B | | | Stretford | North of England League Division 3WC | 2 May 09 |
| 3000 | 13:22.9 | | | | 5 | A | | | Stretford | North of England League Division 3WC | 2 May 09 |
| LJ | 2.69 | | | | 4 | B | | | Stretford | North of England League Division 3WC | 2 May 09 |