| 2025 V35 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.99 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 1500 | 4:25.52 | i | | | 2 | 2 | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 2024 V35 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.7 | | | | 1 | ns | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| 800 | 2:03.1 | | | | 1 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| 800 | 2:04.0 | | | | 4 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 1500 | 4:11.17 | | | | 1 | | | | Cambridge | Eastern AA Championships | 29 Jun 24 |
| Mile | 4:31.79 | | | | 5 | 1 | | | St Ives | Cambridgeshire Evening Open 3 | 17 Jul 24 |
| PV | 1.70 | | | | 4 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| PV | 1.22 | | | | 1 | ns | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| 5K | 15:36 | | | 15:36 | 37 | R1 | | 4 | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5K | 15:36 | | | | 30 | R06 | | 1 | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5KL | 16:09 | | | | 10 | L06 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 2023 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.6 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 3 North | 20 May 23 |
| 800 | 1:57.45 | | | | 7 | | | | Pescara, ITA | European Masters Athletics Championships | 29 Sep 23 |
| 800 | 1:58.36 | | | | 1 | h2 | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| 800 | 1:58.86 | | | | 3 | B | | | Loughborough | BMC Regional Races | 12 Jul 23 |
| 800 | 2:01.1 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 3 North | 20 May 23 |
| 800 | 2:01.29 | | | | 8 | B | | | Loughborough | BMC Regional Races | 14 Jun 23 |
| 1M | 4:32 | | | | 2 | | | | Aberdeen | Mel's Union Street Mile | 26 Aug 23 |
| 4.8KL | 15:38 | | | | 23 | L02 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5K | 15:44 | | | 15:46 | 45 | R1 | 45 | 33 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5.08KL | 16:49 | | | | 22 | L12 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 2022 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.5 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 3 East | 13 Aug 22 |
| 400H | 62.6 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 3 East | 16 Jul 22 |
| PV | 1.80 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 3 East | 16 Jul 22 |
| 5.08KL | 17:27 | | | | 27 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 31:48 | | | | 37 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 2021 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.9 | | | | 1 | B | | | Bury St. Edmunds | East Anglia League | 5 Sep 21 |
| 400 | 54.5 | | | | 3 | 2 | | | Cambridge | Cambridge Local Open Competition | 17 Apr 21 |
| 800 | 1:54.37 | | | | 6 | D | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 800 | 1:54.70 | | | | 4 | G | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 800 | 1:54.83 | | | | 4 | G | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 800 | 1:55.69 | | | | 6 | F | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 800 | 2:00.3 | | | | 7 | 4 | | | Cambridge | Cambridge Local Open Competition | 28 Apr 21 |
| 800 | 2:01.71 | | | | 2 | A | | | Gillingham | BMC Regional Races | 3 May 21 |
| 800 | DNF | | | | - | | | | Cambridge | Cambridge Clubs Warm-up Series | 16 May 21 |
| 1500 | 3:59.81 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:00.8 | | | | 2 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| Mile | 4:23.7 | | | | 1 | 1 | | | St. Ives | Cambridgeshire AA Evening Open | 23 Jun 21 |
| 6.9MMTL | 41:43 | | | | 7 | L1 | | | Peterborough | Hereward Relay | 28 Nov 21 |
| 2020 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.2 | | | | 2 | 1 | | | Cambridge | Cambridge & Coleridge Intra Club Event | 6 Sep 20 |
| 5K | 15:21 | | | 15:24 | 186 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 15:32 | | | | 25 | A | | | Barrowford | Podium 5K | 14 Mar 20 |
| parkrun | 17:44 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 363 | 25 Jan 20 |
| 2019 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.92 | | | | 1 | G | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 800 | 1:56.93 | | | | 4 | A | | | Oxford | BMC Regional Races | 13 Jul 19 |
| 800 | 1:57.07 | | | | 3 | 18 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 800 | 1:59.79 | | | | 2 | A | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 800 | 2:00.9 | | | | 1 | A | | | Norwich | East Anglian League | 26 May 19 |
| 1500 | 4:05.04 | | | | 4 | G | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 4:09.74 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| Mile | 4:36.43 | | | | 1 | 3 | | | St. Ives | Cambridgeshire AA Evening Open Series | 17 Jul 19 |
| 5K | 15:09 | | | 15:10 | 38 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 15:11 | | | 15:11 | 4 | | | | Christleton | Christleton 5K | 17 May 19 |
| 5K | 15:15 | | | | 139 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| parkrun | 16:48 | | | | 1 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 164 | 19 Jan 19 |
| 5.053KL | 16:09 | | | | 9 | L4 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5M | 26:44 | | | 26:44 | 16 | | | | Preston | City of Preston 5 | 11 Aug 19 |
| 10K | 34:32 | | | 34:38 | 77 | | | | Prague, CZE | Birell 10K | 7 Sep 19 |
| 10KXC | 35:59 | | | | 5 | | | | St Neots | Cambridgeshire County Championships | 6 Jan 19 |
| 10KXC | 37:13 | | | | 139 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 41:56 | | | | 233 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| ZXC | 27:51 | | | | 6 | | | | Chingford | Essex League | 12 Jan 19 |
| 2018 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.20 | | | | 3 | 17 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 1:58.35 | | | | 6 | D | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 1:59.77 | | | | 5 | 18 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:00.1 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 1500 | 4:19.3 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| 1500 | 4:28.6 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
| Mile | 4:36.61 | | | | 1 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 18 Jul 18 |
| 5000 | 15:54.67 | | | | 3 | | | | Peterborough | Cambridgeshire County Championships | 12 May 18 |
| 110H | 20.0 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 3000SC | 10:18.8 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| PV | 1.95 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| PV | 1.90 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| 1M | 4:41 | c | | | 7 | A | | | London | Vitality Westminster Mile | 27 May 18 |
| 5K | 15:28 | | | | 21 | A | | | Barrowford | Podium 5K | 1 Dec 18 |
| 5K | 15:45 | | | 15:47 | 20 | | | | Chester | Christleton 5K | 18 May 18 |
| 5K | 15:46 | | | 15:48 | 68 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 16:08 | | | | 199 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5KXCL | 16:50 | | | | 30 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 17:07 | | | | 1 | | | 1 | Maidenhead | Maidenhead parkrun # 187 | 27 Oct 18 |
| 3.16ML | 16:53 | | | | 15 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.8KL | 19:42 | | | | 41 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 10KXC | 38:44 | | | | 18 | | | | St Neots | Cambridgeshire County Championships | 7 Jan 18 |
| ZXC | 28:08 | | | | 7 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.0 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 800 | 2:00.7 | | | | 1 | A | | | Cambridge | East Anglian League | 16 Jul 17 |
| 800 | 2:00.9 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 800 | 2:04.2 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 800 | 2:04.7 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 1500 | 4:15.9 | | | | 3 | | | | Cambridge | Cambridge Distance Evening | 9 Jun 17 |
| 1500 | 4:21.7 | | | | 2 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 110H | 18.4 | | | | 2 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 110H | 19.7 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 110H | 20.1 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 110H | 21.01 | | -1.1 | | 2 | B | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 2000SC | 6:30.7 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| PV | 2.30 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| PV | 2.10 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| PV | 1.90 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 4.26KL | 14:05 | | | | 9 | L12 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5K | 15:45 | | | 15:46 | 22 | | | | Christleton | Christleton 5K | 19 May 17 |
| 5KXCL | 17:40 | | | | 39 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:42 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 371 | 13 May 17 |
| parkrun | 17:42 | | | | 2 | | | 1 | Ashton Court | Ashton Court parkrun # 326 | 21 Oct 17 |
| 5.25KL | 15:53 | | | | 14 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:32 | | | | 41 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 10KXC | 36:39 | | | | 5 | | | | St Neots | Cambridgeshire County Championships | 8 Jan 17 |
| 12KXC | 45:30 | | | | 234 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 55:47 | | | | 135 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.66 | | | | 3 | 22 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 1:59.2 | | | | 2 | A | | | Ipswich | East Anglian League | 12 Jun 16 |
| 800 | 2:01.3 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 800 | 2:03.62 | | | | 1 | B | | | Cambridge | East Anglian League | 17 Jul 16 |
| 1500 | 4:06.54 | | | | 8 | 16 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:12.55 | | | | 8 | 9 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| Mile | 4:30.0 | | | | 3 | | | | St. Ives | Cambridgeshire AA Development Open | 20 Jul 16 |
| 3000 | 8:53.9 | | | | 7 | A | | | Cambridge | Cambridge Distance Evening | 3 Jun 16 |
| 5000 | 15:33.32 | | | | 2 | | | | Peterborough | Cambridgeshire County Championships | 14 May 16 |
| 5000 | 16:04.0 | | | | 1 | B | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 110H | 18.41 | w | 3.2 | | 3 | A | | | Cambridge | East Anglian League | 17 Jul 16 |
| 110H | 19.6 | | | | 2 | A | | | Ipswich | East Anglian League | 12 Jun 16 |
| 1M | 4:25 | | | 4:28 | 1 | AdM 1 | | | London | Vitality Westminster Mile | 29 May 16 |
| 5K | 15:27 | | | 15:29 | 13 | | | | Christleton | Christleton 5K | 20 May 16 |
| 5K | 16:01 | | | 16:02 | 21 | | | | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| 5KXCL | 16:44 | | | | 59 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:47 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 219 | 10 Dec 16 |
| parkrun | 16:50 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 110 | 30 Jan 16 |
| parkrun | 17:04 | | | | 5 | | | 1 | Milton Country | Cambridge parkrun # 305 | 23 Jan 16 |
| 4ML | 21:06 | | | | 21 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8.1KXC | 23:33 | | | | 16 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 5.38ML | 29:27 | | | | 29 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10KXC | 38:35 | | | | 9 | | | | St Neots | Cambridgeshire County Championships | 3 Jan 16 |
| 12KXC | 43:05 | | | | 123 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 48:23 | | | | 181 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 28:15 | | | | 11 | | | | Thurrock | Essex League | 8 Oct 16 |
| 2015 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.55 | | | | 6 | 18 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 1:56.43 | | | | 5 | H | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:57.09 | | | | 6 | E | | | Stretford | BMC Grand Prix | 16 May 15 |
| 800 | 1:59.2 | | | | 1 | A | | | Cambridge | East Anglian League | 9 Aug 15 |
| 1500 | 4:00.01 | | | | 12 | 16 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:02.14 | | | | 4 | 8 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 1500 | 4:07.0 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 1500 | 4:09.2 | | | | 1 | A | | | Norwich | East Anglian League | 3 May 15 |
| 1500 | 4:14.7 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 1500 | 4:18.0 | | | | 1 | A | | | Cambridge | East Anglian League | 9 Aug 15 |
| Mile | 4:25.39 | | | | 15 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| Mile | 4:32.0 | | | | 1 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 8 Jul 15 |
| 3000 | 9:06.0 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| PV | 1.70 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| SHORT5K | 15:08 | | | 15:08 | 9 | | | | Christleton | Christleton 5K | 15 May 15 |
| parkrun | 16:26 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 282 | 15 Aug 15 |
| parkrun | 16:39 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 86 | 29 Aug 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 58 | 14 Feb 15 |
| 5.848KL | 19:25 | | | | 32 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:57 | | | | 27 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.664KL | 26:21 | | | | 16 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8.96KL | 29:49 | | | | 42 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 12KXC | 39:27 | | | | 150 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 44:51 | | | | 180 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 29:10 | | | | 9 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 31:00 | | | | 14 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 37:15 | | | | 6 | | | | St Neots | Cambridgeshire County Championships | 4 Jan 15 |
| 2014 SEN Warrington AC/Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.8 | | | | 2 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 800 | 1:56.57 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 800 | 1:57.86 | | | | 5 | 20 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:00.03 | | | | 3 | | | | St. Ives | Cambridgeshire AA Development Open | 14 May 14 |
| 800 | 2:00.1 | | | | 1 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| 800 | 2:01.61 | i | | | 8 | 1 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 800 | 2:01.9 | | | | 1 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 1500 | 4:03.70 | | | | 7 | F | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 4:04.66 | | | | 10 | 18 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:05.85 | | | | 4 | F | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 4:06.09 | | | | 9 | 16 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:06.37 | | | | 12 | 18 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:09.6 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 4:10.30 | | | | 8 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 1500 | 4:19.5 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| Mile | 4:41.69 | | | | 6 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 3000 | 9:12.8 | | | | 1 | B | | | St. Ives | East Anglian League | 17 Aug 14 |
| 3000 | 9:13.7 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 3000 | 9:58.8 | | | | 1 | B | | | Peterborough | East Anglian League | 6 Jul 14 |
| 5000 | 16:06.6 | | | | 1 | ns | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 5K | 16:07 | | | | 5 | | | | Cambridge | Kevin Henry 5K League | 4 Sep 14 |
| SHORT5K | 15:46 | | | 15:48 | 20 | | | | Christleton | Christleton 5K | 23 May 14 |
| parkrun | 16:24 | | | | 3 | | | 1 | Milton Country | Cambridge parkrun # 238 | 4 Oct 14 |
| parkrun | 16:34 | | | | 2 | | | 1 | Milton Country | Cambridge parkrun # 212 | 22 Mar 14 |
| 5.994KL | 19:47 | | | | 38 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 26:22 | | | | 30 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 27:38 | | | | 47 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 9.6K | 33:02 | | | | 5 | | | | Brussels, BEL | Brussels 10K | 21 Dec 14 |
| 9.8KXC | 33:57 | | | | 146 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10KMT | 35:14 | | | 35:14 | 3 | | | | Cambourne | Cambridge Cambourne 10K | 6 Apr 14 |
| 11KXC | 41:46 | | | | 244 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 42:26 | | | | 289 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 60:44 | | | | 179 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 24:57 | | | | 10 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 25:14 | | | | 22 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 28:56 | | | | 21 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 30:06 | | | | 16 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 38:34 | | | | 14 | | | | St Neots | Cambridgeshire County Championships | 5 Jan 14 |
| ZXCL | 16:34 | | | | 52 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Warrington AC/Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.97 | | | | 4 | 17 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 1:59.78 | | | | 3 | 23 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:01.8 | | | | 1 | ns | | | King's Lynn | East Anglian League | 12 May 13 |
| 800 | 2:05.3 | | | | 1 | ns | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 1500 | 4:05.06 | | | | 4 | 16 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:09.32 | | | | 10 | 20 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:13.6 | | | | 1 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1500 | 4:17.1 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 1500 | 4:19.16 | i | | | 1 | 6 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 3000 | 9:19.3 | | | | 2 | 3 | | | St. Ives | Cambridgeshire AA Development Open | 8 May 13 |
| 3000SC | 10:06.8 | | | | 1 | A | | | Wigan | North of England League Division 4W | 5 May 13 |
| 5K | 16:05 | | | | 5 | | | | Peterborough | Barney Memorial 5K | 14 Aug 13 |
| parkrun | 16:10 | | | | 2 | | | | Milton Country | Cambridge parkrun # 172 | 15 Jun 13 |
| parkrun | 16:30 | | | | 2 | | | 1 | Milton Country | Cambridge parkrun # 189 | 12 Oct 13 |
| parkrun | 16:44 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 204 | 5 Oct 13 |
| parkrun | 16:47 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 191 | 26 Oct 13 |
| 5.994KL | 20:07 | | | | 21 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 8.663KL | 30:02 | | | | 52 | L3 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 9.6K | 33:30 | | | | 6 | | | | Brussels, BEL | 10km Gaston Roelants | 22 Dec 13 |
| 10KMT | 36:37 | | | 36:38 | 4 | | | | Cambourne | Cambridge Cambourne 10K | 14 Apr 13 |
| ZXC | 26:44 | | | | 4 | | | | Bushfield Sports Centre | Frostbite Friendly League | 3 Nov 13 |
| ZXC | 27:53 | | | | 22 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 28:48 | | | | 17 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 29:05 | | | | 23 | | | 6 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 35:11 | | | | 100 | | | | Hinchingbrooke Park | Frostbite Friendly League | 8 Dec 13 |
| ZXC | 42:53 | | | | 12 | | | | Nantwich | Cheshire County Championships | 5 Jan 13 |
| 2012 SEN Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.8 | | | | 4 | B | | | Warrington | North of England League Division 3W | 26 May 12 |
| 1500 | 4:37.8 | | | | 3 | A | | | Warrington | North of England League Division 3W | 26 May 12 |
| 110H | 20.2 | | | | 2 | A | | | Warrington | North of England League Division 3W | 26 May 12 |
| 400H | 63.0 | | | | 3 | A | | | Warrington | North of England League Division 3W | 26 May 12 |
| 3000SC | 10:09.42 | | | | 3 | | | | St. Ives | Cambridgeshire Development Open | 18 Jul 12 |
| 3000SC | 10:27.3 | | | | 2 | A | | | Warrington | North of England League Division 3W | 26 May 12 |
| PV | 2.10 | | | | 1 | B | | | Warrington | North of England League Division 3W | 26 May 12 |
| 5K | 16:28 | | | | 3 | | | | Llandudno | Llandudno Easter 5K | 7 Apr 12 |
| 5K | 16:37 | | | | 7 | | | | Altrincham | Dunham Massey Park 5K | 25 May 12 |
| 5K | 17:57 | | | | 13 | | | | Saffron Walden | Kevin Henry League 5K | 6 Sep 12 |
| 5KNAD | 16:20 | | | | 9 | | | | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 2 Jun 12 |
| 5KNAD | 16:42 | | | | 10 | | | | Cambridge | Kevin Henry League 5K | 2 Aug 12 |
| 5KMT | 17:24 | | | | 6 | | | | Newmarket | Kevin Henry League 5K | 7 Jun 12 |
| parkrun | 16:26 | | | | 1 | | | | Milton Country | Cambridge parkrun # 107 | 3 Mar 12 |
| parkrun | 16:31 | | | | 2 | | | | Milton Country | Cambridge parkrun # 111 | 31 Mar 12 |
| parkrun | 16:48 | | | | 1 | | | | Milton Country | Cambridge parkrun # 110 | 24 Mar 12 |
| parkrun | 17:01 | | | | 1 | | | | Milton Country | Cambridge parkrun # 105 | 18 Feb 12 |
| parkrun | 17:07 | | | | 2 | | | | Milton Country | Cambridge parkrun # 121 | 9 Jun 12 |
| parkrun | 17:20 | | | | 3 | | | | Brockwell | Brockwell parkrun # 61 | 25 Feb 12 |
| parkrun | 18:00 | | | | 1 | | | | Milton Country | Cambridge parkrun # 104 | 11 Feb 12 |
| Mar | 3:01:48 | | | 3:01:56 | 1351 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 44:47 | | | | 14 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
| ZXCL | 35:11 | | | | 189 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 19.2 | | | | 4 | A | | | Liverpool | North of England League Division 3W | 7 May 11 |
| 3000SC | 10:18.9 | | | | 1 | A | | | Liverpool | North of England League Division 3W | 7 May 11 |
| HJ | 1.60 | | | | 3 | A | | | Liverpool | North of England League Division 3W | 7 May 11 |
| 5K | 16:15 | | | | 6 | | | | Capenhurst | URENCO Capenhurst 5K | 24 Aug 11 |
| 5K | 16:17 | | | | 7 | | | | Bowdon | Bowdon 5K | 9 Jun 11 |
| 5K | 16:33 | | | | 7 | | | | Warrington | Lymm 5K | 25 Jun 11 |
| 5K | 16:35 | | | | 10 | | | | Warrington | Peter Lowe Memorial Hollins Green 5K | 4 Jun 11 |
| 5K | 16:45 | | | | 10 | | | | Altrincham | Dunham Massey 5K | 27 May 11 |
| 6KL | 19:44 | | | | 33 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 5M | 26:59 | | | | 4 | | | | Warrington | Burtonwood 5 | 16 Jul 11 |
| 5M | 27:21 | | | | 9 | | | | Wythenshawe | Sale 5 | 30 May 11 |
| 10K | 33:06 | | | | 7 | | | | Soustons, FRA | Soustons 10K | 3 Aug 11 |
| 10K | 34:44 | | | 34:48 | 93 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 35:42 | | | | 5 | | | | Stockport | Offerton 10K | 6 Jul 11 |
| SHORT10K | 40:32 | | | 40:58 | 197 | | | | Partington | Trafford 10K | 13 Mar 11 |
| HM | 76:31 | | | | 3 | | | | Lancaster | Lancaster Half Marathon | 6 Nov 11 |
| HM | 79:19 | | | | 29 | | | | Wrexham | Village Bakery Half Marathon | 27 Feb 11 |
| ZXC | 36:36 | | | | 29 | | | | Manchester | Manchester Area League | 22 Oct 11 |
| 2010 U23 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.36 | w | 3.5 | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| 400 | 57.3 | | | | 6 | A | | | Macclesfield | Northern League 3W | 5 Jun 10 |
| 400 | 57.76 | | | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| 800 | 2:11.48 | | | | 8 | 3 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 1500 | 4:27.49 | | | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| 1500 | 4:59.5 | | | | 6 | A | | | Macclesfield | Northern League 3W | 5 Jun 10 |
| 110H | 18.3 | | | | 2 | A | | | Stretford | Northern League 3W | 31 Jul 10 |
| 110H | 18.97 | | 1.3 | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| 110H | 19.2 | | | | 2 | A | | | Litherland | Northern League 3W | 4 Jul 10 |
| 110H | 19.3 | | | | 3 | A | | | Macclesfield | Northern League 3W | 5 Jun 10 |
| 400H | 61.9 | | | | 2 | A | | | Litherland | Northern League 3W | 4 Jul 10 |
| 400H | 62.0 | | | | 2 | A | | | Macclesfield | Northern League 3W | 5 Jun 10 |
| 3000SC | 10:17.8 | | | | 1 | B | | | Stretford | Northern League 3W | 31 Jul 10 |
| 3000SC | 10:40.8 | | | | 2 | A | | | Litherland | Northern League 3W | 4 Jul 10 |
| 3000SC | 10:45.5 | | | | 3 | A | | | Macclesfield | Northern League 3W | 5 Jun 10 |
| 3000SC | 10:54.2 | | | | 3 | A | | | Warrington | Northern League 3W | 1 May 10 |
| HJ | 1.59 | | | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| PV | 2.30 | | | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| LJ | 4.73 | | 1.5 | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| SP7.26K | 6.76 | | | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| DT2K | 15.23 | | | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| JT800 | 27.30 | | | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| Dec | 3997 | | | | 18 | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| 3ML | 15:48 | | | | 8 | L4 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5K | 16:52 | | | | 11 | | | | Capenhurst | Urenco Capenhurst 5K | 25 Aug 10 |
| 5K | 18:01 | | | | 16 | | | | Lymm | Lymm 5K | 26 Jun 10 |
| 5KMT | 17:08 | | | | 18 | | | | Altrincham | Dunham Massey Park 5K | 28 May 10 |
| 10K | 35:16 | | | | 2 | | | | Northwich | Antrobus Cabbage Canter 10K | 10 Oct 10 |
| 10K | 35:44 | | | 35:46 | 12 | | | | Lichfield | Lichfield 10K | 12 Sep 10 |
| 10K | 36:08 | | | 36:10 | 37 | | | | Birchwood | Birchwood 10K | 22 Aug 10 |
| 10K | 36:52 | | | | 21 | | | | Whitley | Whitley 10K | 18 Apr 10 |
| SHORT10K | 37:39 | | | 37:43 | 68 | | | | Partington | Trafford 10K | 7 Mar 10 |
| ZXC | 36:43 | | | | 26 | | | | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 37:09 | | | | 38 | | | | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 37:40 | | | | 33 | | | | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | 43:16 | | | | 44 | | | | Nantwich | Cheshire County Championships | 13 Feb 10 |
| 2009 U23 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:54.6 | | | | 2 | A | | | Carlisle | North of England League Division 3W | 5 Jul 09 |
| 3000SC | 10:55.2 | | | | 2 | A | | | Wigan | North of England League Division 3W | 2 May 09 |
| 5K | 17:14 | | | | 34 | | | | Bowdon | Bowdon 5K | 4 Jun 09 |
| ZRDL | 17:01 | | | | 24 | L1 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZXC | 36:52 | | | | 27 | | | | Parliament Hill | English National Championships | 21 Feb 09 |