| 2024 V40 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 66.81 | | | | 1 | | | | Horspath | Bedford International Games (BIG) | 25 May 24 |
| JT800 | 65.91 | | | | 2 | | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 9 Jun 24 |
| JT800 | 63.89 | | | | 8 | | | | Sportcity | Microplus UK Athletics Championships | 30 Jun 24 |
| JT800 | 63.00 | | | | 4 | | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| JT800 | 61.58 | | | | 1 | A | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| JT800 | 61.45 | | | | 4 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 20 Jul 24 |
| JT800 | 60.45 | | | | 6 | | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| JT800 | 59.65 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 24 |
| JT800 | 59.41 | | | | 3 | | | | Sportcity | Manchester International | 24 Aug 24 |
| JT800 | 59.34 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| JT800 | 57.30 | | | | 5 | | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| JT800 | 57.07 | | | | 1 | A | | | Woking | Southern Athletics League - Division 1 | 15 Jun 24 |
| JT800 | 55.77 | | | | 1 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 2023 V40 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 51.50 | | | | 1 | B | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 2022 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 35.95 | | | | 1 | ns | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| DT2K | 35.65 | | | | 1 | A | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| JT800 | 66.76 | | | | 2 | | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| JT800 | 64.72 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 22 |
| JT800 | 64.69 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 1 | 12 Jun 22 |
| JT800 | 63.70 | | | | 1 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| JT800 | 62.41 | | | | 1 | A | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| JT800 | 61.61 | | | | 4 | | | | Loughborough | UK Winter Long Throws Championship | 27 Feb 22 |
| JT800 | 61.44 | | | | 2 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| JT800 | 60.83 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| JT800 | 59.84 | | | | 4 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| JT800 | 57.79 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| 2021 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 70.35 | | | | 1 | A | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| JT800 | 68.78 | | | | 1 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| JT800 | 68.43 | | | | 1 | A | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| JT800 | 66.54 | | | | 7 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| JT800 | 64.85 | | | | 1 | | | | Kingston | Surrey County Championships | 1 Aug 21 |
| JT800 | 64.66 | | | | 3 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| JT800 | 64.59 | | | | 1 | A | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| JT800 | 63.74 | | | | 1 | A | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| JT800 | 58.95 | | | | 2 | A | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 2020 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 61.51 | | | | 2 | | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| JT800 | 59.64 | | | | 7 | | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 2019 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 70.53 | | | | 1 | B | | | Lee Valley | Lee Valley Throws Fest Open Series | 7 Sep 19 |
| JT800 | 68.71 | | | | 1 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| JT800 | 68.30 | | | | 1 | A | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| JT800 | 68.01 | | | | 5 | | | | Dublin (S), IRL | Morton Games International | 21 Aug 19 |
| JT800 | 67.55 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 19 |
| JT800 | 67.52 | | | | 1 | | | | Belfast | Belfast International | 1 Aug 19 |
| JT800 | 67.25 | | | | 3 | | | | Birmingham | British Championships | 24 Aug 19 |
| JT800 | 66.68 | | | | 1 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| JT800 | 66.17 | | | | 1 | | | | Bromley | Blackheath & Bromley Open Series | 17 Jun 19 |
| JT800 | 66.16 | | | | 3 | | | | Loughborough | Loughborough International | 19 May 19 |
| JT800 | 66.02 | | | | 4 | | | | Loughborough | Loughborough Students AC Javelin Festival Open | 27 May 19 |
| JT800 | 64.53 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| JT800 | 64.53 | | | | 1 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| JT800 | 64.24 | | | | 1 | | | | Lee Valley | Lee Valley Throws Fest Open Series | 14 Jul 19 |
| JT800 | 62.72 | | | | 1 | | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 2018 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 36.47 | | | | 1 | ns | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| DT2K | 29.49 | | | | 6 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| JT800 | 68.69 | | | | 4 | | | | Dublin (S), IRL | Morton Games International | 19 Jul 18 |
| JT800 | 67.89 | | | | 1 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| JT800 | 67.16 | | | | 1 | A | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| JT800 | 67.09 | | | | 2 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| JT800 | 66.87 | | | | 3 | | | | Loughborough | UK Javelin Carnival Open | 27 May 18 |
| JT800 | 66.83 | | | | 2 | | | | Belfast | Belfast International | 26 Jun 18 |
| JT800 | 66.81 | | | | 1 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| JT800 | 66.71 | | | | 2 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| JT800 | 64.72 | | | | 2 | | | | Loughborough | Loughborough EAP Open Meeting | 25 Jul 18 |
| JT800 | 64.38 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 18 |
| JT800 | 64.15 | | | | 2 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| JT800 | 63.93 | | | | 7 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| JT800 | 62.44 | | | | 4 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| JT800 | 62.26 | | | | 2 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| JT800 | 61.91 | | | | 1 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| JT800 | 60.50 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| 2017 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 69.69 | | | | 1 | | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| JT800 | 67.04 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 17 |
| JT800 | 66.43 | | | | 5 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| JT800 | 65.99 | | | | 1 | | | | Crawley | Crawley Open Series | 28 Aug 17 |
| JT800 | 65.47 | | | | 2 | A | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| JT800 | 65.20 | | | | 4 | A | | | Loughborough | UK Javelin Carnival | 28 May 17 |
| JT800 | 64.92 | | | | 5 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| JT800 | 64.29 | | | | 2 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| JT800 | 63.56 | | | | 4 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| JT800 | 63.14 | | | | 10 | | | | Birmingham | British Championships | 1 Jul 17 |
| JT800 | 63.08 | | | | 5 | | | | Loughborough | Loughborough EAP Open Meeting | 22 Jul 17 |
| JT800 | 62.59 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| JT800 | 62.09 | | | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| JT800 | 60.53 | | | | 2 | B | | | St. Peter Port | Guernsey Intertrust Games | 2 Sep 17 |
| JT800 | 59.66 | | | | 5 | A | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| JT800 | 58.11 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 1 May 17 |
| 2016 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 40.60 | | | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| DT2K | 40.23 | | | | 1 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| DT2K | 39.07 | | | | 1 | B | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| DT2K | 38.94 | | | | 1 | B | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| JT800 | 69.36 | | | | 3 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| JT800 | 66.37 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| JT800 | 65.99 | | | | 2 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| JT800 | 65.63 | | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| JT800 | 64.99 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 16 |
| JT800 | 64.65 | | | | 1 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| JT800 | 64.64 | | | | 1 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| JT800 | 64.61 | | | | 3 | | | | Sportcity | Manchester International | 17 Aug 16 |
| JT800 | 63.22 | | | | 1 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| JT800 | 63.04 | | | | 2 | | | | Loughborough | UK Javelin Carnival | 29 May 16 |
| JT800 | 62.67 | | | | 12 | | | | Birmingham | British Championships | 25 Jun 16 |
| JT800 | 62.60 | | | | 1 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| JT800 | 61.99 | | | | 2 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| JT800 | 60.96 | | | | 1 | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| JT800 | 60.72 | | | | 2 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| JT800 | 59.66 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| JT800 | 59.35 | | | | 1 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 2015 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 68.31 | | | | 1 | | | | Loughborough | UK Javelin Carnival | 13 Sep 15 |
| JT800 | 67.23 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| JT800 | 67.21 | | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| JT800 | 67.02 | | | | 1 | | | | Leiria, POR | International Throwing Meeting | 9 Aug 15 |
| JT800 | 66.78 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| JT800 | 66.34 | | | | 1 | qB | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| JT800 | 66.33 | | | | 1 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 31 Aug 15 |
| JT800 | 65.57 | | | | 1 | | | | Dartford | Dartford Harriers AC Open Meeting | 12 Aug 15 |
| JT800 | 64.47 | | | | 1 | | | | Kingston | Surrey County Championships | 24 May 15 |
| JT800 | 64.37 | | | | 1 | ns | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| JT800 | 64.34 | | | | 1 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| JT800 | 64.30 | | | | 3 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| JT800 | 64.18 | | | | 1 | A | | | Tooting | Soleus Southern Men's League Division 1C | 2 May 15 |
| JT800 | 63.97 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| JT800 | 63.87 | | | | 6 | | | | Loughborough | Loughborough International | 17 May 15 |
| JT800 | 63.14 | | | | 7 | | | | Leiria, POR | International Throwing Meeting | 8 Aug 15 |
| JT800 | 62.98 | | | | 1 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| JT800 | 62.97 | | | | 1 | | | | Tooting Bec | Herne Hill Throws Fest | 27 Sep 15 |
| JT800 | 61.78 | | | | 2 | A | | | Birmingham | British Athletics Jumps & Throws Fest | 19 Jul 15 |
| JT800 | 59.76 | | | | 26 | B | | | Pihtipudas, FIN | Javelin Carnival | 28 Jun 15 |
| 2014 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.59 | i | | | 5 | 2.6 | | | Crystal Palace | Better Athletics Crystal Palace 60m Open | 29 Jan 14 |
| 60 | 7.61 | i | | | 1 | 1.7 | | | Crystal Palace | Better Athletics Crystal Palace 60m Open | 29 Jan 14 |
| DT2K | 39.82 | | | | 1 | B | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| JT800 | 67.09 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| JT800 | 66.39 | | | | 1 | A | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| JT800 | 65.99 | | | | 3 | B | | | Birmingham | UK Athletics Jumps & Throws Fest | 20 Jul 14 |
| JT800 | 65.76 | | | | 1 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| JT800 | 65.59 | | | | 5 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| JT800 | 64.82 | | | | 1 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| JT800 | 63.28 | | | | 1 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| JT800 | 63.18 | | | | 4 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| JT800 | 62.80 | | | | 1 | A | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| JT800 | 61.17 | | | | 1 | | | | Kingston | Surrey County Championships | 25 May 14 |
| JT800 | 59.78 | | | | 1 | A | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| JT800 | 58.14 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 10 May 14 |
| JT800 | 54.21 | | | | 1 | | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| JT800 | 49.37 | | | | 4 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 2013 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.05 | | | | 6 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| DT2K | 38.30 | | | | 1 | B | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| HT7.26K | 18.51 | | | | 7 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| JT800 | 63.03 | | | | 1 | | | | Kingston | Surrey County Championships | 26 May 13 |
| JT800 | 62.71 | | | | 8 | A | | | Bedford | British Athletics Jumps & Throws Fest | 18 Aug 13 |
| JT800 | 61.16 | | | | 4 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| JT800 | 61.08 | | | | 4 | A | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| JT800 | 59.87 | | | | 4 | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| JT800 | 59.33 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 27 Jul 13 |
| JT800 | 59.07 | | | | 2 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| JT800 | 58.60 | | | | 1 | A | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| JT800 | 58.43 | | | | 1 | A | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| JT800 | 57.82 | | | | 1 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| JT800 | 55.72 | | | | 7 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| JT800 | 55.21 | | | | 1 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| JT800 | 54.49 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| JT800 | 48.41 | | | | 6 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 2012 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.40 | | | | 4= | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| PV | 2.60 | | | | 6 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| SP7.26K | 11.65 | | | | 2 | ns | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| SP7.26K | 10.43 | | | | 4 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| DT2K | 38.98 | | | | 2 | ns | | | Kingston | Southern Men's League Division 1 | 9 Jun 12 |
| DT2K | 38.04 | | | | 8 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| DT2K | 36.44 | | | | 1 | ns | | | Croydon | Rosenheim League East Division | 30 May 12 |
| DT2K | 35.48 | | | | 7 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| HT7.26K | 18.09 | | | | 7 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| JT800 | 62.31 | | | | 2 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| JT800 | 60.04 | | | | 1 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| JT800 | 58.45 | | | | 1 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| JT800 | 58.39 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 12 |
| JT800 | 55.23 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| JT800 | 54.60 | | | | 1 | | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| JT800 | 52.88 | | | | 1 | | | | Crawley | Crawley AC Open | 20 Jun 12 |
| JT800 | 52.78 | | | | 2 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| JT800 | 51.94 | | | | 1 | ns | | | Kingston | Southern Men's League Division 1 | 9 Jun 12 |
| JT800 | 50.70 | | | | 3 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| JT800 | 46.03 | | | | 1 | ns | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 2011 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.93 | | 0.6 | | D | | | | Woodford | Woodford Green Combined Events Open inc Essex Championships | 7 May 11 |
| 400 | 61.78 | | | | D | | | | Woodford | Woodford Green Combined Events Open inc Essex Championships | 7 May 11 |
| 110H | DNS | | | | D | | | | Woodford | Woodford Green Combined Events Open inc Essex Championships | 8 May 11 |
| HJ | 1.63 | | | | D | | | | Woodford | Woodford Green Combined Events Open inc Essex Championships | 7 May 11 |
| LJ | 5.75 | | 0.0 | | D | | | | Woodford | Woodford Green Combined Events Open inc Essex Championships | 7 May 11 |
| SP7.26K | 12.15 | | | | D | | | | Woodford | Woodford Green Combined Events Open inc Essex Championships | 7 May 11 |
| SP7.26K | 11.82 | | | | 4 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| SP7.26K | 11.21 | | | | 3 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| SP7.26K | 11.16 | | | | 4 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| DT2K | 40.73 | | | | 1 | ns | | | Battersea Park | Rosenheim League East Division - awaiting finalised copy from the league | 11 May 11 |
| DT2K | 39.50 | | | | 1 | ns | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| DT2K | 37.42 | | | | 3 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| DT2K | 36.06 | | | | 6 | | | | Kingston | Surrey County Championships | 14 May 11 |
| HT7.26K | 12.80 | | | | 8 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| JT800 | 57.37 | | | | 3 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| JT800 | 52.83 | | | | 4 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| JT800 | 52.65 | | | | 2 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| JT800 | 52.13 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| JT800 | 49.80 | | | | 4 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| JT800 | 49.46 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 2010 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.20 | | | | D | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 11 Sep 10 |
| 400 | 60.07 | | | | D | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 11 Sep 10 |
| 1500 | 5:42.47 | | | | D | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 12 Sep 10 |
| 110H | 24.24 | | | | D | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 12 Sep 10 |
| HJ | 1.65 | | | | 3 | | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| HJ | 1.65 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| HJ | 1.60 | | | | D | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 11 Sep 10 |
| HJ | 1.55 | | | | 2 | | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| PV | 2.40 | | | | D | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 12 Sep 10 |
| LJ | 6.16 | | | | D | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 11 Sep 10 |
| LJ | 5.96 | | | | 1 | ns | | | Tooting Bec | Rosenheim League | 21 Jul 10 |
| SP7.26K | 11.97 | | | | D | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 11 Sep 10 |
| SP7.26K | 11.45 | | | | 2 | ns | | | Battersea Park | Rosenheim League | 23 Jun 10 |
| SP7.26K | 11.10 | | | | 4 | | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| SP7.26K | 10.76 | | | | 1 | | | | Tooting Bec | Rosenheim League | 7 Jul 10 |
| SP7.26K | 10.66 | | | | 1 | | | | Tooting Bec | Rosenheim League | 21 Jul 10 |
| SP7.26K | 10.26 | | | | 4 | | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| DT2K | 42.04 | | | | 1 | B | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| DT2K | 40.87 | | | | 1 | ns | | | Wimbledon | Rosenheim League | 9 Jun 10 |
| DT2K | 39.98 | | | | D | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 12 Sep 10 |
| DT2K | 39.59 | | | | 1 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| DT2K | 39.08 | | | | 8 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| DT2K | 38.41 | | | | 4 | | | | Kingston | Surrey County Championships | 8 May 10 |
| DT2K | 37.97 | | | | 1 | | | | Tooting Bec | Rosenheim League | 7 Jul 10 |
| DT2K | 37.54 | | | | 6 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| DT2K | 33.72 | | | | 4 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| HT7.26K | 16.12 | | | | 7 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| JT800 | 55.95 | | | | 3 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| JT800 | 54.61 | | | | 1 | | | | Kingston | Surrey County Championships | 9 May 10 |
| JT800 | 51.81 | | | | 2 | | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| JT800 | 51.69 | | | | D | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 12 Sep 10 |
| JT800 | 51.58 | | | | 6 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| JT800 | 50.96 | | | | 2 | | | | Luton | 10 In 100 Cup Semi Final - Men Match 1 | 24 Jul 10 |
| JT800 | 50.18 | | | | 6 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| JT800 | 48.34 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 17 Jul 10 |
| JT800 | 47.63 | | | | 10 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| JT800 | 47.04 | | | | 2 | | | | Tooting Bec | Rosenheim League | 21 Jul 10 |
| JT800 | 42.94 | | | | 3 | | | | Croydon | Rosenheim League | 26 May 10 |
| JT800 | 42.45 | | | | 7 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| Dec | 4643 | | | | 3 | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 12 Sep 10 |
| 2009 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.66 | | | | 1 | ns | | | Tooting | Rosenheim League | 24 Jun 09 |
| SP7.26K | 11.50 | | | | 2 | A | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| SP7.26K | 11.21 | | | | 1 | | | | Battersea Park | Rosenheim League | 22 Jul 09 |
| SP7.26K | 11.21 | | | | 5 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| DT2K | 44.31 | | | | 2 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| DT2K | 42.28 | | | | 1 | A | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| DT2K | 42.15 | | | | 1 | ns | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| DT2K | 41.87 | | | | 2 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| DT2K | 41.83 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 09 |
| DT2K | 41.12 | | | | 1 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| DT2K | 40.95 | | | | 1 | | | | Battersea Park | Rosenheim League | 22 Jul 09 |
| DT2K | 37.78 | | | | 1 | A | | | Kingston | Southern Men's League Division 3S | 2 May 09 |
| DT2K | 32.85 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 3S | 16 May 09 |
| JT800 | 56.14 | | | | 2 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| JT800 | 54.66 | | | | 4 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| JT800 | 51.27 | | | | 1 | | | | Tooting | Rosenheim League | 24 Jun 09 |
| JT800 | 50.32 | | | | 2 | A | | | Kingston | Southern Men's League Division 3S | 2 May 09 |
| JT800 | 46.15 | | | | 6 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| JT800 | 46.05 | | | | 2 | | | | Tooting | Rosenheim League | 8 Jul 09 |
| JT800 | 44.56 | | | | 2 | A | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| JT800 | 44.36 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 3S | 16 May 09 |
| JT800 | 41.23 | | | | 4 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| JT800 | 40.06 | | | | 4 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 2007 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.79 | | | | | | | | Tooting Bec | Rosenheim League - Eastern Division | 25 Jul 07 |
| SP7.26K | 11.07 | | | | | | | | Mile End | Southern Men's League Division 3S | 4 Aug 07 |
| SP7.26K | 10.22 | | | | | | | | Tooting Bec | Rosenheim League | 20 Jun 07 |
| DT2K | 32.35 | | | | | | | | Mile End | Southern Men's League Division 3S | 4 Aug 07 |
| DT2K | 30.03 | | | | | | | | Tooting Bec | Rosenheim League | 6 Jun 07 |
| JT800 | 46.70 | | | | | | | | Tooting Bec | Rosenheim League | 20 Jun 07 |
| JT800 | 43.79 | | | | | | | | Mile End | Southern Men's League Division 3S | 4 Aug 07 |
| JT800 | 43.41 | | | | | | | | Tooting Bec | Southern Men's League Div 3S (3) | 14 Jul 07 |
| JT800 | 39.58 | | | | | | | | Tooting Bec | Rosenheim League - Eastern Division | 25 Jul 07 |