| 2024 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:36 | | | | 6 | | | | Pavilion Gardens | Pavilion Gardens parkrun # 93 | 14 Sep 24 |
| parkrun | 17:40 | | | | 4 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 122 | 24 Feb 24 |
| parkrun | 18:54 | | | | 6 | | | | Northala Fields | Northala Fields parkrun # 478 | 25 Dec 24 |
| 2023 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:32 | | | | 3 | | | 1 | Northala Fields | Northala Fields parkrun # 405 | 5 Aug 23 |
| parkrun | 18:09 | | | | 4 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 87 | 3 Jun 23 |
| parkrun | 18:49 | | | | 6 | | | | Exeter Riverside | Exeter Riverside parkrun # 406 | 28 Oct 23 |
| 2022 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:29 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 722 | 3 Dec 22 |
| parkrun | 18:48 | | | | 6 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 63 | 12 Nov 22 |
| 2018 SEN Hillingdon/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.28 | i | | | 5 | | | | Lee Valley | Inter Varsity Meeting | 31 Jan 18 |
| 2016 U23 Hillingdon/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.2 | | | | 4 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 800 | 1:55.64 | | | | 10 | h1 | | | Birmingham | British Championships | 25 Jun 16 |
| 800 | 1:55.73 | | | | 2 | A | | | Exeter | BMC Regional Races | 31 May 16 |
| 800 | 1:57.1 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 800 | 1:59.61 | | | | 1 | | | | Exeter | Devon County Championships | 15 May 16 |
| 1500 | 4:03.33 | i | | | 3 | h2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1500 | 4:10.3 | | | | 1 | | | | Exeter | South West University Championships | 16 Mar 16 |
| 1500 | 4:14.39 | i | | | 8 | s2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 2015 U23 Hillingdon/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.5 | | | | 2 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 400 | 51.6 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 600 | 1:23.7 | | | | 1 | | | | Exeter | Exeter Open Meeting | 31 Mar 15 |
| 800 | 1:51.16 | | | | 1 | G | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:52.59 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 800 | 1:54.61 | | | | 2 | s1 | | | Bedford | BUCS Championships | 3 May 15 |
| 800 | 1:54.75 | i | | | 3 | s1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 800 | 1:54.79 | | | | 3 | A | | | Exeter | BMC Regional Races | 26 May 15 |
| 800 | 1:55.59 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 800 | 1:57.01 | | | | 6 | 24 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 1:57.69 | i | | | 2 | h8 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 800 | 1:59.01 | | | | 2 | h3 | | | Bedford | BUCS Championships | 2 May 15 |
| 1500 | 3:57.5 | | | | 1 | | | | Exeter | South West University Championships | 25 Mar 15 |
| 1500 | 4:03.16 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 8.9KXC | 32:28 | | | | 28 | | | | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 2014 U23 Hillingdon/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.65 | | | | 3 | 1 | | | Exeter | Exeter Evening Open Meeting | 30 Sep 14 |
| 400 | 52.9 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 800 | 1:54.57 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 10 Sep 14 |
| 800 | 1:58.07 | | | | 7 | 20 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 1:58.29 | | | | 1 | | | | Exeter | Exeter Evening Open Meeting | 30 Sep 14 |
| 800 | 2:00.5 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 1500 | 4:30.8 | | | | 1 | A | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| parkrun | 16:11 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 15 | 15 Nov 14 |
| ZXC | 31:39 | | | | 4 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 U20 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.39 | | | | 1 | | | | Exeter | Exeter Open Meeting | 24 Sep 13 |
| 300 | 38.5 | | | | 3 | | | | Exeter | University Varsity Match | 6 Nov 13 |
| 400 | 52.4 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern South 3b | 2 Jun 13 |
| 400 | 54.1 | | | | 3 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern South 3b | 28 Jul 13 |
| 800 | 1:55.0 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern South 3b | 2 Jun 13 |
| 800 | 1:55.25 | | | | 1 | 14 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 1:56.05 | | | | 1 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 11 Sep 13 |
| 800 | 1:57.01 | | | | 1 | | | | Exeter | Exeter Open Meeting | 24 Sep 13 |
| 800 | 1:57.3 | | | | 1 | | | | Reading | Berkshire Schools' Championships | 8 Jun 13 |
| 800 | 1:58.05 | | | | 5 | 14 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 1:58.67 | | | | 1 | h1 | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 800 | 1:59.0 | | | | 2 | A | | | Hillingdon | UK Youth Development U17/U20 League Division Southern South 3b | 28 Apr 13 |
| 800 | 1:59.41 | | | | 6 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 800 | 2:01.6 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern South 3b | 28 Jul 13 |
| 800 | 2:05.65 | i | | | 5 | | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
| 1500 | 4:03.51 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:05.0 | | | | 1 | | | | Exeter | University Varsity Match | 6 Nov 13 |
| 1500 | 4:25.1 | | | | 2 | A | | | Hillingdon | UK Youth Development U17/U20 League Division Southern South 3b | 28 Apr 13 |
| 1500 | 4:25.9 | | | | 2 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern South 3b | 28 Jul 13 |
| parkrun | 18:51 | | | | 4 | | | 1 | Black Park | Black Park parkrun # 213 | 20 Jul 13 |
| 5MXC | 31:04 | | | | 87 | | | 8 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 26:22 | | | | 6 | | | 1 | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
| 2012 U20 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.7 | | | | 1 | B | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| parkrun | 17:36 | | | | 6 | | | 1 | Black Park | Black Park parkrun # 142 | 24 Mar 12 |
| 5.994KL | 23:06 | | | | 75 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5M | 29:53 | | | | 14 | | | 2 | Perivale | Perivale 5 | 2 Dec 12 |
| ZXC | 13:43 | | | | 9 | | | 8 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 20:33 | | | | 12 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 24:37 | | | | 47 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 28:06 | | | | 256 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 29:01 | | | | 8 | | | | Wellington College | Berkshire Schools' Championships | 21 Jan 12 |
| 2011 U17 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.2 | | | | 2 | ns | | | Perivale | Ealing Borough Trophies Jewkes Trophy | 16 Jul 11 |
| 400 | 53.5 | | | | 1 | ns | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 800 | 1:57.14 | | | | 4 | 12 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 1:57.5 | | | | 1 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 800 | 1:57.83 | | | | 9 | 18 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 1:58.6 | | | | 1 | A | | | Perivale | Ealing Borough Trophies Jewkes Trophy | 16 Jul 11 |
| 800 | 1:58.67 | | | | 1 | 4 | | | Watford | Watford Open | 21 Sep 11 |
| 800 | 1:58.8 | | | | 1 | A | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| 800 | 1:59.25 | | | | 3 | A | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 800 | 1:59.5 | | | | 1 | | | | Woking | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
| 800 | 1:59.7 | | | | 1 | | | | Reading | Berkshire County Schools Championships | 11 Jun 11 |
| 800 | 2:00.0 | | | | 2 | | | | Hillingdon | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| 800 | 2:01.6 | | | | 1 | A | | | Hillingdon | Alder Valley Boys' League | 28 May 11 |
| 800 | 2:01.6 | | | | 3 | A | | | Hemel Hempstead | National Junior League Brent Division | 24 Jul 11 |
| 800 | 2:02.3 | | | | 3 | A | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| 800 | 2:05.72 | | | | 1 | | | | Woodford | McCain Young Athletes League Southern 1 NW Division | 22 May 11 |
| 1500 | 4:11.2 | | | | 1 | A | | | Reading | Alder Valley Boys' League Plate | 17 Sep 11 |
| 1500 | 4:16.68 | | | | 11 | 16 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:18.3 | | | | 1 | | | | Hillingdon | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| 1500 | 4:20.7 | | | | 1 | A | | | Hillingdon | Alder Valley Boys' League | 28 May 11 |
| 1500 | 4:24.4 | | | | 1 | | | | Woking | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
| parkrun | 17:30 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 124 | 19 Nov 11 |
| parkrun | 17:59 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 122 | 5 Nov 11 |
| ZXC | 13:53 | | | | 8 | | | 7 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 13:56 | | | | 11 | | | 8 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 14:25 | | | | 8 | | | 6 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| 2010 U17 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.5 | | | | 6 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match A | 20 Jun 10 |
| 400 | 55.2 | | | | 4 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 800 | 1:59.4 | | | | 2 | | | | Reading | Berkshire Schools Championships | 12 Jun 10 |
| 800 | 2:01.52 | | | | 8 | 7 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 2:02.8 | | | | 3 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 800 | 2:03.0 | | | | 2 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| 800 | 2:03.35 | | | | 3 | 5 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 800 | 2:04.4 | | | | 1 | B | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| 800 | 2:05.7 | | | | 1 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match A | 20 Jun 10 |
| 1500 | 4:38.0 | | | | 1 | B | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| 1500 | 4:38.1 | | | | 1 | B | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| LJ | 4.28 | | | | 5 | | | | Hillingdon | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| JT800 | 22.22 | | | | 5 | A | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| JT700 | 26.38 | | | | 6 | | | | Hillingdon | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 3.863KL | 13:13 | | | | 50 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.5KXC | 16:10 | | | | 91 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 13:12 | | | | 9 | | | 4 | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 14:07 | | | | 3 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 14:47 | | | | 11 | | | 10 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 17:01 | | | | 16 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXCL | 10:12 | | | | 60 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.9 | | | | 1 | B | | | Portsmouth | McCain UK Young Athletes League Southern One West | 21 Jun 09 |
| 400 | 58.1 | | | | 1 | B | | | Twickenham | McCain UK Young Athletes League Southern One West | 31 May 09 |
| 400 | 58.7 | | | | 1 | B | | | Hillingdon | McCain UK Young Athletes League Southern One West | 3 May 09 |
| 800 | 2:05.2 | | | | 1 | ns | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 800 | 2:05.38 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 800 | 2:07.1 | | | | 1 | A | | | Milton Keynes | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 800 | 2:09.1 | | | | 1= | | | | Crystal Palace | London Youth Games | 5 Jul 09 |
| 800 | 2:10.7 | | | | 1 | A | | | Portsmouth | McCain UK Young Athletes League Southern One West | 21 Jun 09 |
| 800 | 2:11.1 | | | | 2 | | | | Perivale | Ealing Borough Trophies | 22 Aug 09 |
| 800 | 2:11.4 | | | | 1 | A | | | Twickenham | McCain UK Young Athletes League Southern One West | 31 May 09 |
| 800 | 2:11.5 | | | | 3 | | | | Reading | Berkshire Schools Championships | 13 Jun 09 |
| 800 | 2:13.6 | | | | 1 | A | | | Hillingdon | McCain UK Young Athletes League Southern One West | 17 May 09 |
| 800 | 2:19.1 | | | | 1 | A | | | Hillingdon | McCain UK Young Athletes League Southern One West | 3 May 09 |
| ZRDL | 9:48 | | | | 8 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 12:48 | | | | 1 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 13:52 | | | | 22 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 14:07 | | | | 14 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 14:39 | | | | 10 | | | 3 | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 15:03 | | | | 14 | | | 7 | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |