Dion Panambalana

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Club:Herne Hill/Southern Counties Vets
Gender:Male
Age Group:V60
County:Surrey
Region:London
Nation:England
Lead Coach:Ivor Patrick Northey

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
608.34i8.90i8.85i8.42i8.34i8.34i60
10013.3214.313.5113.3213.6013.6100
20027.6730.41i/30.230.61i/30.428.40i27.78i29.627.67200
40068.5479.168.54400
HJ1.101.10HJ
LJ4.654.06i3.81i4.164.434.653.34LJ
TJ9.018.91i8.45i8.729.017.458.65TJ

Performances Submit
2017 2018 2019 2020 2022 2023 2024

2024 V60 Herne Hill/Southern Counties Vets
EventPerfPosVenueMeetingDate
608.90i6A21CarshaltonSouth London Athletics Network Christmas Indoor Open #36 Jan 24
LJ4.06i5BCarshaltonSouth London Athletics Network Christmas Indoor Open #36 Jan 24
LJNMi-Lee ValleyBritish Masters Indoor Championships18 Feb 24
TJ8.91i2SheffieldBritish Masters Pentathlon, 3000m Championships & Open Events28 Jan 24
TJNMi-Lee ValleyBritish Masters Indoor Championships17 Feb 24
2023 V60 Herne Hill/Southern Counties Vets
EventPerfPosVenueMeetingDate
20030.22HillingdonSouthern Counties VAC League - Mid-London Division5 Jun 23
20030.41i5h4Torun, POLWMA - World Masters Championships30 Mar 23
LJ3.81i6SheffieldBritish Masters AF Track & Field Indoor Championships19 Feb 23
LJ3.674HillingdonSouthern Counties VAC League - Mid-London Division5 Jun 23
TJ8.45i16Torun, POLWMA - World Masters Championships28 Mar 23
TJ8.18i3SheffieldBritish Masters AF Track & Field Indoor Championships18 Feb 23
TJ8.175HillingdonSouthern Counties VAC League - Mid-London Division5 Jun 23
2022 V55 Herne Hill/Southern Counties Vets
EventPerfPosVenueMeetingDate
608.85i74Emirates Arena4J Studios scottishathletics National Indoor Masters Championships (& Para Success)13 Feb 22
10014.32Battersea ParkSouthern Counties Veterans League - Mid London Division27 Jun 22
10014.75BBattersea ParkSouthern Counties Veterans League - Mid-London16 May 22
20030.43PerivaleSouthern Counties Veterans League - Mid-London13 Jul 22
20030.54HillingdonSouthern Counties Veterans League - Mid-London13 Jun 22
20030.61i42Emirates Arena4J Studios scottishathletics National Indoor Masters Championships (& Para Success)13 Feb 22
40079.15Battersea ParkSouthern Counties Veterans League - Mid-London16 May 22
HJ1.103PerivaleSouthern Counties Veterans League - Mid-London13 Jul 22
LJ4.162Battersea ParkSouthern Counties Veterans League - Mid-London16 May 22
LJ3.893PerivaleSouthern Counties Veterans League - Mid-London13 Jul 22
LJ2.094HillingdonSouthern Counties Veterans League - Mid-London13 Jun 22
TJ8.722HillingdonSouthern Counties Veterans League - Mid-London13 Jun 22
TJ8.143Battersea ParkSouthern Counties Veterans League - Mid London Division27 Jun 22
2020 V55 Herne Hill/Southern Counties Vets
EventPerfPosVenueMeetingDate
608.42i4h1Emirates ArenaScottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m2 Feb 20
608.43i7Emirates ArenaScottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m2 Feb 20
608.90i61.5SheffieldMasters Grand Prix8 Feb 20
10013.511.8416Tooting BecSouth London Athletic Network Sprint Open22 Aug 20
20028.40i4h1Emirates ArenaScottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m2 Feb 20
2019 V55 Herne Hill/Southern Counties Vets
EventPerfPosVenueMeetingDate
608.34i7Emirates ArenaScottish National Combined Events / Masters / Relay Championships17 Feb 19
608.38i41.10CarshaltonSouth London Athletic Network Open Meeting6 Jan 19
608.42i4h2Emirates ArenaScottish National Combined Events / Masters / Relay Championships17 Feb 19
608.43i5h5Torun, POLWMA - World Masters Championships25 Mar 19
608.48i62.15CarshaltonSouth London Athletic Network Open Meeting6 Jan 19
10013.32111Tooting BecHerne Hill Harriers Open29 Jun 19
10013.35w3.573AbingdonSouthern Counties Veterans' AC Championships25 May 19
10013.361.033KingstonVeterans AC Championships14 Jul 19
10013.42w2.56JTooting BecHerne Hill Harriers Open24 Aug 19
10013.52BatterseaSouthern Counties Veterans' League Mid London Division13 May 19
10013.53-1.531BirminghamBMAF - British Masters Championships10 Aug 19
10013.662AshfordSouthern Counties Veterans' League Final1 Sep 19
10013.70-1.52KingstonSurrey & Sussex County Masters Championships2 Jun 19
10013.80-2.536TootingHerne Hill Open6 May 19
10015.07nsBatterseaSouthern Counties Veterans' League Mid London Division24 Jun 19
20027.78i2h1Emirates ArenaScottish National Combined Events / Masters / Relay Championships17 Feb 19
20027.84i4Emirates ArenaScottish National Combined Events / Masters / Relay Championships17 Feb 19
20027.851.028Tooting BecHerne Hill Harriers Open29 Jun 19
20027.96-0.341BirminghamBMAF - British Masters Championships11 Aug 19
20027.98i4h1Torun, POLWMA - World Masters Championships28 Mar 19
20028.18i4h1Lee ValleyBMAF - British Masters Championships10 Mar 19
20028.23-1.844KingstonVeterans AC Championships14 Jul 19
20028.38-1.346TootingHerne Hill Open6 May 19
20028.54-0.43KingstonSurrey & Sussex County Masters Championships2 Jun 19
20028.663AshfordSouthern Counties Veterans' League Final1 Sep 19
20028.70i47Lee ValleyLondon Senior & U20 Games26 Jan 19
20028.82HillingdonSouthern Counties Veterans' League Mid London Division10 Jun 19
40068.5453Tooting BecHerne Hill Harriers Open29 Jun 19
40068.64nsBatterseaSouthern Counties Veterans' League Mid London Division24 Jun 19
LJ4.433BatterseaSouthern Counties Veterans' League Mid London Division13 May 19
LJ4.41-0.35KingstonVeterans AC Championships14 Jul 19
LJ4.200.58BirminghamBMAF - British Masters Championships10 Aug 19
LJ4.174KingstonSurrey & Sussex County Masters Championships2 Jun 19
LJ4.126TootingHerne Hill Open6 May 19
LJ3.963HillingdonSouthern Counties Veterans' League Mid London Division10 Jun 19
LJ3.876AshfordSouthern Counties Veterans' League Final1 Sep 19
TJ9.012.06KingstonVeterans AC Championships14 Jul 19
TJ8.864AbingdonSouthern Counties Veterans' AC Championships25 May 19
TJ7.772HillingdonSouthern Counties Veterans' League Mid London Division10 Jun 19
2018 V55 Herne Hill
EventPerfPosVenueMeetingDate
608.34i5h3Madrid, ESPEMA - European Masters Championships20 Mar 18
10013.6045Tooting BecHerne Hill Harriers Open31 Mar 18
10013.645Tooting BecHerne Hill Harriers Open30 Jun 18
10013.800.06h2BirminghamBMAF - British Masters Championships25 Aug 18
10013.83BatterseaSouthern Counties Veterans' League Mid London Division18 Jun 18
10014.06-4.14h2Malaga, ESPWMA - World Masters Championships5 Sep 18
20029.63PerivaleSouthern Counties Veterans' League Mid London Division4 Jun 18
LJ4.655Tooting BecHerne Hill Harriers Open30 Jun 18
LJ4.260.09BMalaga, ESPWMA - World Masters Championships9 Sep 18
LJ3.854PerivaleSouthern Counties Veterans' League Mid London Division4 Jun 18
TJ7.452PerivaleSouthern Counties Veterans' League Mid London Division4 Jun 18
2017 V50 Herne Hill
EventPerfPosVenueMeetingDate
10013.63nsBatterseaSouthern Counties Veterans' League Mid London Division19 Jun 17
20027.67-0.46AshfordSouthern Counties Veterans' League Final3 Sep 17
LJ3.342PerivaleSouthern Counties Veterans' League Mid London Division12 Jul 17
TJ8.651BatterseaSouthern Counties Veterans' League Mid London Division19 Jun 17
Total Performances: 84
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV55201813
60iV55201912
60iV55202018
60iV55202224
60iV60202421
60V55201814
60V55201912
60V55202019
60iV55202011
60V55202224
60V60202422
100V50201756
100V55201841
100V55201930
100V55202014
100V55202260
200iV55201913
200iV55202019
200iV55202218
200iV60202320
200V55201729
200V55201870
200V55201932
200V55202025
200V55202267
200V60202356
400V55201966
400V55202298
HJV55202249
LJiV60202310
LJiV6020249
LJV502017105
LJV55201821
LJV55201923
LJV55202228
LJV60202346
LJV60202422
TJiV6020234
TJiV6020244
TJV50201743
TJV55201844
TJV55201928
TJV55202223
TJV60202322
TJV60202412