Coach: Yes Club: Colchester H Gender: Male Age Group: V50 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 14.6 15.4 15.9 15.8 14.6 100 200 30.58/28.7 30.58 29.7 28.7 29.0 200 400 65.4 71.3 77.8 65.4 400 800 2:34.1 2:34.1 2:36.8 800 1500 5:22.66 5:22.66 5:29.1 1500 Mile 6:00.9 6:00.9 Mile 3000 12:06.8 12:06.8 12:23.9 3000 5000 20:16.0 20:16.0 5000 400HM50 80.7 80.7 400HM50 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HJ 1.30 1.20 1.30 HJ PV 1.90 1.90 1.80 PV LJ 4.09 3.34 4.09 3.43 LJ TJ 7.79 7.79 TJ HT6K 11.44 11.44 HT6K 5K 20:02 21:18 20:02 20:30 5K parkrun 20:26 22:42 22:52 22:04 22:13 20:26 20:28 20:55 23:18 parkrun 5M 35:21 35:21 5M 10K 41:27 43:42 41:27 43:02 10K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HM 94:53 94:53 HM Mar 3:49:51 3:49:51 Mar

Performances	Submit
2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V50 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
100	15.4				4				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
200	30.58				4				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
400	71.3				6				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
HJ	1.20				5				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
PV	1.90				3				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
LJ	3.34				4				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
3ML	20:00				30	L3		10	Colchester	Essex & Suffolk County Relay Championships	7 Apr 24
parkrun	22:42				27				Dunfermline	Dunfermline parkrun # 353	30 Mar 24
2023 V50 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
100	15.9				5				Southend	Eastern Masters League	10 May 23
200	29.7				3				Grays	Eastern Masters League	7 Jun 23
800	2:34.1				1	ns			Colchester	Southern Athletics League Division 3 North	19 Aug 23
800	2:35.4				3	ns			Grays	Eastern Masters League	7 Jun 23
800	2:37.9				5	B			Watford	Southern Athletics League Division 3 North	20 May 23
1500	5:22.66				5				Southend	Southend City Open	28 Aug 23
1500	5:23.3				3				Bury St. Edmunds	Eastern Masters League	5 Jul 23
1500	5:33.8				1	B			Colchester	Southern Athletics League Division 3 North	19 Aug 23
3000	12:06.8				5	ns			Southend	Eastern Masters League	10 May 23
3000	12:16.4				6				Bedford	Eastern Masters League Final	9 Sep 23
400HM50	80.7				4				Bedford	Eastern Masters League Final	9 Sep 23
400HM50	89.3				3				Chelmsford	Eastern Masters League	2 Aug 23
HJ	1.30				1				Bury St. Edmunds	Eastern Masters League	5 Jul 23
HJ	1.30				6				Bedford	Eastern Masters League Final	9 Sep 23
PV	1.80				=1				Chelmsford	Eastern Masters League	2 Aug 23
PV	1.80				5				Bedford	Eastern Masters League Final	9 Sep 23
LJ	4.09				6				Bedford	Eastern Masters League Final	9 Sep 23
LJ	3.56				5				Chelmsford	Eastern Masters League	2 Aug 23
TJ	7.79				3				Bury St. Edmunds	Eastern Masters League	5 Jul 23
3ML	19:34				29	L3		14	Colchester	Essex & Suffolk County Relay Championships	16 Apr 23
5K	21:18				50				Harwich	Harwich 5K Series	2 May 23
parkrun	22:52				25				Dunfermline	Dunfermline parkrun # 321	12 Aug 23
7.1KXC	31:52				62			30	Writtle University	Essex County Veterans' Championships	2 Dec 23
8KXC	35:16				178			15	Hilly Fields	Essex League	16 Dec 23
8KXC	36:38				192			24	Writtle	Essex League	4 Nov 23
8KXC	38:30				185			31	One Tree Hill	Essex League	14 Oct 23
8KXC	41:59				173			22	Gloucester Park	Essex League	28 Oct 23
8KXC	NT				78			16	Springfield	North Essex & South Suffolk League	15 Jan 23
2022 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
100	15.8				6				Grays	Eastern Masters League - Southern	4 May 22
200	28.7				5				Bury St. Edmunds	Eastern Masters League - Southern	20 Jul 22
200	29.4				6				Southend	Eastern Masters League - Southern	1 Jun 22
400	77.8				6				Grays	Eastern Masters League - Southern	4 May 22
800	2:36.8				1	B			St. Ives	Southern Athletics League Division 3 East	13 Aug 22
800	2:41.6				2	ns			Southend	Eastern Masters League - Southern	1 Jun 22
1500	5:29.1				2				Chelmsford	Eastern Masters League - Southern	22 Jun 22
3000	12:23.9				1	ns			Grays	Eastern Masters League - Southern	4 May 22
LJ	3.43				5				Bury St. Edmunds	Eastern Masters League - Southern	20 Jul 22
HT6K	11.44				4				Bury St. Edmunds	Eastern Masters League - Southern	20 Jul 22
parkrun	22:04				8			1	Mersea Island	Mersea Island parkrun # 191	22 Jan 22
parkrun	22:26				34				Colchester Castle	Colchester Castle parkrun # 389	1 Jan 22
parkrun	22:44				43				Colchester Castle	Colchester Castle parkrun # 395	12 Feb 22
8KXC	35:40				172			23	Writtle	Essex League	26 Nov 22
8KXC	39:46				85			38	Writtle University	Essex County Veterans' Championships	3 Dec 22
8KXC	40:03				195			32	Epping Forest	Essex League	12 Nov 22
5MXC	NT				102			17	Great Bentley	North Essex & South Suffolk League	6 Nov 22
8.2KXC	40:17				161			24	One Tree Hill	Essex League	15 Oct 22
10K	43:42			43:46	68			14	Colchester	Colchester 10K	8 May 22
Mar	3:49:51	c			5639			620	Manchester	Therme Manchester Marathon	3 Apr 22
2021 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
100	14.6				2	ns			Chelmsford	Eastern Masters League Southern	2 Jun 21
200	29.0				5				Grays	Eastern Masters League Southern	30 Jun 21
400	65.4				3	ns			Chelmsford	Eastern Masters League Southern	2 Jun 21
Mile	6:00.9				6	ns			Chelmsford	Eastern Masters League Southern	2 Sep 21
parkrun	22:13				14			1	Mersea Island	Mersea Island parkrun # 173	4 Sep 21
parkrun	22:28				11				Mersea Island	Mersea Island parkrun # 168	31 Jul 21
parkrun	22:33				51				Colchester Castle	Colchester Castle parkrun # 371	28 Aug 21
parkrun	22:45				46				Colchester Castle	Colchester Castle parkrun # 370	21 Aug 21
parkrun	23:03				40				Colchester Castle	Colchester Castle parkrun # 388	25 Dec 21
8KXC	34:53				59			32	Writtle College	Essex County U13 / U15 / Veterans' Championships	4 Dec 21
8KXC	NT				122			25	Chelmsford	North Essex & South Suffolk League	7 Nov 21
ZXC	NT				112			16	Halstead	North Essex & South Suffolk League	28 Nov 21
ZXC	NT				109			17	Great Bentley	North Essex & South Suffolk League	12 Dec 21
2020 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:26				27				Southport	Southport parkrun # 192	1 Jan 20
3.2ML	21:26				66	L1		15	Colchester	Essex County Relay Championships	15 Mar 20
10KXC	46:34				165				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
2019 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	20:16.0				10	4			Braintree	Essex 5000m Championships	12 Jun 19
5K	20:02				23				Maldon	Maldon Summer Handicap 5K Series	20 Jun 19
5K	20:17				11				Maldon	Maldon Summer Handicap 5K Series	11 Jul 19
5K	20:22				22				Maldon	Maldon Summer Handicap 5K Series	30 May 19
5K	20:24				30				Maldon	Maldon Summer Handicap 5K Series	18 Apr 19
5KXCL	20:19				48	L4			Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	20:28				29				Colchester Castle	Colchester Castle parkrun # 353	28 Dec 19
parkrun	21:09				24				Colchester Castle	Colchester Castle parkrun # 312	9 Mar 19
parkrun	21:13				17				Penrhyn	Penrhyn parkrun # 231	27 Jul 19
parkrun	21:25				3			1	Mersea Island	Mersea Island parkrun # 153	7 Dec 19
parkrun	21:26				34				Colchester Castle	Colchester Castle parkrun # 332	10 Aug 19
parkrun	21:31				41			1	Colchester Castle	Colchester Castle parkrun # 320	4 May 19
parkrun	21:32				14				Clacton Seafront	Clacton Seafront parkrun # 161	21 Dec 19
parkrun	22:39				11				Highwoods	Highwoods parkrun # 25	17 Aug 19
8KXC	36:44				117			12	Horseheath	Essex League	26 Oct 19
5MXC	NT				78			17	Hadleigh	North Essex & South Suffolk League	10 Feb 19
5MXC	NT				97			16	Halstead	North Essex & South Suffolk League	20 Oct 19
5MXC	NT				102			17	Great Bentley	North Essex & South Suffolk League	3 Nov 19
10K	41:27			41:37	50			5	London Olympic Park	RunThrough Chase the Moon Olympic Park 10K	13 Nov 19
10K	42:42				63			14	Colchester	Colchester 10K	12 May 19
10K	43:05			43:10	88			19	Langham	Langham 10K	8 Sep 19
HM	94:53			95:10	266			30	Colchester	Colchester Half Marathon	24 Mar 19
ZXC	40:44				132			16	Writtle College	Essex League	14 Dec 19
2018 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	20:30				25				Maldon	Maldon Summer Handicap 5K Series	12 Jul 18
5K	20:58				29				Maldon	Maldon Summer Handicap 5K Series	21 Jun 18
5KL	21:23				17	L2			Harwich	Essex Relay Championships	24 Mar 18
parkrun	20:55				10				Mersea Island	Mersea Island parkrun # 104	22 Dec 18
parkrun	21:13				35				Colchester Castle	Colchester Castle parkrun # 293	10 Nov 18
parkrun	21:15				24				Colchester Castle	Colchester Castle parkrun # 282	25 Aug 18
parkrun	21:18				38				Colchester Castle	Colchester Castle parkrun # 297	8 Dec 18
parkrun	21:26				33				Colchester Castle	Colchester Castle parkrun # 288	6 Oct 18
parkrun	21:41				47				Colchester Castle	Colchester Castle parkrun # 277	21 Jul 18
parkrun	21:57				40				Colchester Castle	Colchester Castle parkrun # 274	30 Jun 18
parkrun	22:01				34				Maldon Prom	Maldon Prom parkrun # 256	23 Jun 18
parkrun	22:04				37				Colchester Castle	Colchester Castle parkrun # 261	17 Mar 18
parkrun	22:08				48				Colchester Castle	Colchester Castle parkrun # 267	28 Apr 18
parkrun	22:20				46				Colchester Castle	Colchester Castle parkrun # 263	31 Mar 18
parkrun	22:28				41				Colchester Castle	Colchester Castle parkrun # 259	24 Feb 18
parkrun	22:43				48				Southport	Southport parkrun # 114	28 Jul 18
parkrun	23:58				22				Mersea Island	Mersea Island parkrun # 59	27 Jan 18
8KXC	32:15				76				Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
5M	35:21			35:26	100			18	Sudbury	Sudbury Joggers Friday 5	25 May 18
5MXC	NT				120			24	Ipswich	53-12 League	14 Jan 18
5MXC	NT				125			22	Great Notley	North Essex & South Suffolk League	4 Nov 18
10K	43:02				93			25	Chelmsford	Chelmsford 10K	18 Nov 18
10K	43:29			43:33	86			14	Colchester	Colchester 10K	13 May 18
10K	43:32			43:35	105			17	Langham	Langham 10K	9 Sep 18
2017 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	NT					L2			North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	23:18				47				Colchester Castle	Colchester Castle parkrun # 247	16 Dec 17
parkrun	23:21				21				Mersea Island	Mersea Island parkrun # 41	23 Sep 17
parkrun	23:43				61				Southport	Southport parkrun # 84	30 Dec 17
parkrun	23:59				65				Colchester Castle	Colchester Castle parkrun # 233	9 Sep 17
parkrun	24:10				83				Colchester Castle	Colchester Castle parkrun # 231	26 Aug 17
parkrun	24:12				72				Colchester Castle	Colchester Castle parkrun # 226	22 Jul 17
parkrun	24:29				103				Colchester Castle	Colchester Castle parkrun # 230	19 Aug 17
parkrun	25:11				93				Colchester Castle	Colchester Castle parkrun # 224	8 Jul 17
5MXC	NT				138			29	Ramsey	53-12 League	5 Nov 17
ZXC	58:14				80			28	Bury St. Edmunds	Eastern Counties Championships	18 Nov 17

Total Performances: 130

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