Amelia Cox

notify us of amends 
 
Club:Crawley
Gender:Female
Age Group:U20
County:Sussex
Region:South East
Nation:England
Lead Coach:Vince Golding2021-

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
8002:17.122:17.122:23.92:26.302:31.002:33.022:44.3800
10003:39.33:39.31000
15004:41.54:41.54:58.954:59.195:03.95:13.81500
300010:40.0910:40.0910:47.93000
500018:58.318:58.35000
1500SCW5:14.315:14.311500SCW
1500SCWNWJ5:13.515:13.511500SCWNWJ
2000SCW7:28.37:28.32000SCW
SP4K4.854.85SP4K
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
5K18:0718:0718:5419:3320:265K
parkrun19:0419:1819:0420:0921:0322:1525:3725:5229:31parkrun

Performances Submit
2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 U20 Crawley
EventPerfPosVenueMeetingDate
8002:17.121CrawleySussex County Championships15 May 22
8002:19.4734K2 CrawleyCrawley AC August Bank Holiday Graded Open Meeting29 Aug 22
15004:41.53DElthamBMC Regional Races25 May 22
15004:44.152CrawleySussex County Championships14 May 22
15004:47.7115WatfordWatford Open Graded Meeting4 May 22
15004:51.792ChelmsfordSouth of England U20/Senior & U15/U17 3000 Metres Championships19 Jun 22
15004:58.1972CrawleyCrawley AC Graded Early Spring Open3 Apr 22
15005:14.211ACrawleyUK Youth Development League Upper Southern 1B7 Aug 22
300010:40.096WorthingWorthing Track Night21 Jun 22
500018:58.310CrawleyEd Prickett Crawley AC 5000m/3000m Track Championship14 Sep 22
1500SCW5:14.313Milton KeynesBMC PB Classic4 Jun 22
1500SCW5:14.851CrawleySussex Schools Championships11 Jun 22
1500SCW5:17.388SportcityESAA - English Schools Championships9 Jul 22
1500SCW5:25.52ATonbridgeSouthern Athletics League Division 113 Aug 22
1500SCW5:27.591ACrawleySouthern Athletics League Division 112 Jun 22
1500SCW5:30.021ATonbridgeUK Youth Development League Upper Southern 1B24 Apr 22
1500SCW5:44.331ACrawleyUK Youth Development League Upper Southern 1B7 Aug 22
1500SCWNWJ5:13.511AWoodfordUK Youth Development League Upper Southern 1B - NO PV - SC without water28 May 22
2000SCW7:28.31KingstonNational Athletics League - Championship7 May 22
SP4K4.851BCrawleyUK Youth Development League Upper Southern 1B7 Aug 22
2ML11:092L11BrightonSussex Relay Championships2 Apr 22
4KXC14:581512Billy Neill CentreWorld Athletics Northern Ireland International22 Jan 22
4KXCL15:252L1GoodwoodGoodwood Relays (Inc Sussex County Championships)1 Oct 22
4.1KXC15:023ReigateSouth East Schools' Inter Counties5 Feb 22
4.3KXC16:421BrightonSussex County Schools' Championships18 Jan 22
4.395KXC15:4154TonbridgeESAA English Schools Championships19 Mar 22
5K18:0718:102751ChichesterChichester PB 5K6 Feb 22
5K18:2218:241422CrawleyBritish Airways Run Gatwick 5K8 May 22
5K20:0220:06611ReigateRun Reigate 5K18 Sep 22
5KXC18:238BeckenhamSouth of England AA Championships29 Jan 22
5KXC18:24111GoodwoodSussex League15 Oct 22
5KXC20:18221ArdinglySussex League12 Nov 22
5KXC21:162BexhillSussex County Championships8 Jan 22
5KXC21:4242Parliament HillECCA Saucony English National Championships26 Feb 22
parkrun19:18591PoolePoole parkrun # 50016 Apr 22
5.4KXC22:4460LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 22
6KL23:0814DRushmoorAldershot Road Relays24 Sep 22
2021 U17 Crawley
EventPerfPosVenueMeetingDate
8002:23.91BCrawleySouthern Athletics League - South Central11 Jul 21
8002:24.82BLewesYouth Development League Upper Southern South27 Jun 21
8002:29.81ACrawleySouthern Athletics League - South Central20 Jun 21
8002:33.972ACrawleySouthern Athletics League - South Central14 Aug 21
8002:36.5658CrawleySussex AA Festival of Athletics8 May 21
15004:58.9573CrawleyCrawley AC Graded Open30 Aug 21
15005:02.0211KingstonSouth of England U17/U15/U13 Championships22 Aug 21
15005:02.836h2KingstonSouth of England U17/U15/U13 Championships21 Aug 21
15005:04.055BrightonSussex County Championships4 Jul 21
15005:09.422ACrawleyYouth Development League Upper Southern South5 Sep 21
15005:10.54133CrawleyK2 Summer Open31 Jul 21
15005:23.72133LewesSussex Young People's Open Meeting26 May 21
15005:29.886CrawleySussex Schools Championships12 Jun 21
300010:47.96CrawleyEd Prickett Crawley AC 5000m Track Championships29 Sep 21
300010:53.954CrawleyU11/U13/U15 Open Meeting with Sussex 3000m Championships18 Sep 21
3KXCL11:197L16Wormwood ScrubsSouth of England AA Relay Championships23 Oct 21
4KXCL14:512L11ChichesterGoodwood Relays (Inc Sussex County Championships)25 Sep 21
4.4KXC16:457322LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
5K18:5418:54101BournemouthRun Bournemouth Supersonic 5K9 Oct 21
5KXC19:0332GoodwoodSussex League16 Oct 21
5KXC19:4222ArdinglySussex League4 Dec 21
5KXC20:047CroydonSouth of England Masters' & Inter Counties Championships11 Dec 21
5KXC21:1162BrightonSussex League13 Nov 21
parkrun19:041211TilgateTilgate parkrun # 43325 Dec 21
parkrun21:171421BlandfordBlandford parkrun # 3007 Aug 21
2020 U17 Crawley
EventPerfPosVenueMeetingDate
8002:26.3032CrawleyCrawley AC Club Championships13 Sep 20
15004:59.1995CoulsdonSouth London Harriers Middle Distance Race Fest10 Oct 20
15005:02.2852WorthingWorthing Track Night8 Sep 20
15005:08.755AldershotAldershot & Farnham & District End of Season Track Meeting26 Sep 20
15005:11.8684LewesSussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships4 Oct 20
3.5KXC14:182BrightonSussex County Schools' Championships14 Jan 20
3.7KXC13:4172Sefton ParkNew Balance ESAA English Schools' Championships14 Mar 20
4KXC17:112BexhillSussex County Championships4 Jan 20
4KXC17:482BexhillSussex League8 Feb 20
4KXC18:5548Parliament HillSouth of England AA Championships25 Jan 20
4.3KXC18:3061LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
ZXC15:0910WrittleSouth East Schools' Inter Counties1 Feb 20
2019 U15 Crawley
EventPerfPosVenueMeetingDate
8002:31.0027CrawleyCrawley Open Series10 Jul 19
8002:32.0574CrawleyCrawley Open Series20 Apr 19
15005:03.91BBracknellUK Youth Development U13/U15 League Division South Premier 218 May 19
15005:04.51ACrawleySussex U15 League Division West5 Jul 19
15005:05.434CrawleySussex County Schools Championships8 Jun 19
15005:06.055CrawleySussex County Championships11 May 19
15005:07.283CrawleyCrawley Open Series7 Apr 19
15005:09.91BCrawleySussex U15 League Division West25 Jul 19
15005:10.81BCrawleySussex U15 League Division West30 May 19
15005:16.81BSouthamptonUK Youth Development U13/U15 League Division South Premier 227 Apr 19
15005:17.1661CrawleyCrawley Open Series (Inc Sussex County 10,000m Championships)26 Aug 19
15005:17.53BGuildfordUK Youth Development U13/U15 League Division South Premier 220 Jul 19
1.14ML6:3516L15HorshamSussex Relay Championships6 Apr 19
2.8KXCL10:3715L12ChichesterGoodwood Relays (Inc Sussex County Championships)28 Sep 19
3KXC11:463BrightonSussex County Schools' Championships16 Jan 19
3KXC12:00174LeedsNew Balance ESAA English Schools' Championships16 Mar 19
3.1KL12:119L2Crystal PalaceSouthern Young Athletes Relays22 Sep 19
4KXC16:1232OxfordSouth of England Masters' & Inter Counties Championships7 Dec 19
4KXC16:182GoodwoodSussex League12 Oct 19
4KXC16:203BrightonSussex League30 Nov 19
4KXC16:425Stanmer ParkSussex League9 Nov 19
4KXC18:0666Parliament HillSouth of England AA Championships26 Jan 19
4KXC18:1111Bexhill DownSussex County Championships5 Jan 19
5K19:3319:361621CrawleyBritish Airways Run Gatwick 5K12 May 19
5K22:3022:321632ReigateIntersport Run Reigate 5K15 Sep 19
parkrun20:091321BlandfordBlandford parkrun # 24123 Feb 19
parkrun20:51311TilgateTilgate parkrun # 39721 Dec 19
parkrun20:51401TilgateTilgate parkrun # 39825 Dec 19
parkrun21:132931BlandfordBlandford parkrun # 26327 Jul 19
parkrun21:243731WorthingWorthing parkrun # 1647 Sep 19
parkrun21:5019Bois de Boulogne, FRABois de Boulogne parkrun # 18231 Aug 19
ZXC18:3310BexhillSussex League9 Feb 19
2018 U15 Crawley
EventPerfPosVenueMeetingDate
8002:33.0217CrawleyCrawley Open Series25 Jul 18
8002:35.31BHorshamSussex U15 League Division West6 Jul 18
8002:41.262CrawleyHaywards Heath Harriers Open26 Apr 18
8002:42.5675CrawleyCrawley Open Series1 Apr 18
15005:13.82AHorshamSussex U15 League Division West1 Jun 18
15005:15.45ACroydonUK Youth Development U13/U15 League Division South Premier 221 Jul 18
15005:16.603CrawleyCrawley Open Series (Tom Lintern Medal Meeting)26 Aug 18
15005:18.83ABrightonSussex U15 League Final31 Aug 18
15005:19.0613CrawleySussex County Schools Championships9 Jun 18
15005:20.71AHorshamSussex U15 League Division West27 Jul 18
15005:22.3461CrawleySussex County Championships12 May 18
15005:33.05BEtonUK Youth Development U13/U15 League Division South Premier 221 Apr 18
1.14ML6:483L2HorshamSussex Relay Championships7 Apr 18
2.8KXCL10:4819L15ChichesterGoodwood Relays (Inc Sussex County Championships)13 Oct 18
1.8MXC13:544Bexhill DownSussex County Championships6 Jan 18
3KXC12:198BrightonSussex County Schools' Championships17 Jan 18
3KXC12:2578BrightonSouth of England AA Championships27 Jan 18
3KXC13:455BrightonSussex League10 Feb 18
3KXC14:24150Parliament HillECCA Saucony English National Championships24 Feb 18
3KXC16:35157LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
3.1KL12:3135L1Crystal PalaceSouthern Young Athletes Relays23 Sep 18
3MXC20:0253ReigateReigate Holly Run Open16 Dec 18
5K20:2620:27921CrawleyBritish Airways Run Gatwick 5K13 May 18
5K22:3222:511053ReigateReigate 5K16 Sep 18
parkrun21:032711TilgateTilgate parkrun # 3244 Aug 18
parkrun21:243821TilgateTilgate parkrun # 34525 Dec 18
parkrun21:3560TilgateTilgate parkrun # 34422 Dec 18
parkrun22:12263Upton HouseUpton House parkrun # 5026 May 18
ZXC11:3867Newbury ShowgroundSouth East Schools' Championships3 Feb 18
ZXC17:0610StanmerSussex League1 Dec 18
ZXC17:099BrightonSussex League10 Nov 18
2017 U13 Crawley
EventPerfPosVenueMeetingDate
8002:44.36CrawleyCrawley Open Series28 Aug 17
8002:50.6128CrawleyCrawley Open Series26 Jul 17
10003:39.31nsHorshamSussex U13 League Division West20 Jul 17
2.8KXCL11:419L2GoodwoodGoodwood Relays (Inc Sussex County Championships)30 Sep 17
3KXC12:105LancingSussex League2 Dec 17
2MXC12:387ReigateReigate Holly Run Open17 Dec 17
parkrun22:153831TilgateTilgate parkrun # 29325 Dec 17
parkrun23:00561TilgateTilgate parkrun # 2671 Jul 17
parkrun23:13781TilgateTilgate parkrun # 26617 Jun 17
parkrun23:2864TilgateTilgate parkrun # 2688 Jul 17
parkrun23:561031TilgateTilgate parkrun # 26510 Jun 17
ZXC12:3610ChichesterSussex League14 Oct 17
ZXC13:0712BexhillSussex League11 Nov 17
2016 U13 Crawley
EventPerfPosVenueMeetingDate
parkrun25:371531TilgateTilgate parkrun # 23229 Oct 16
2015 U11 Crawley
EventPerfPosVenueMeetingDate
parkrun25:52971TilgateTilgate parkrun # 1797 Nov 15
parkrun25:581161TilgateTilgate parkrun # 17831 Oct 15
parkrun26:09127TilgateTilgate parkrun # 17617 Oct 15
parkrun26:51141TilgateTilgate parkrun # 17724 Oct 15
parkrun27:01137TilgateTilgate parkrun # 17219 Sep 15
parkrun27:051391TilgateTilgate parkrun # 17510 Oct 15
parkrun28:561811TilgateTilgate parkrun # 14621 Mar 15
parkrun29:302111TilgateTilgate parkrun # 1447 Mar 15
2014 U11 Crawley
EventPerfPosVenueMeetingDate
parkrun29:311491TilgateTilgate parkrun # 12318 Oct 14
parkrun29:39165TilgateTilgate parkrun # 9826 Apr 14
parkrun31:49223TilgateTilgate parkrun # 10010 May 14
parkrun32:58285TilgateTilgate parkrun # 9719 Apr 14
Total Performances: 163
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132017722
800U152018618
800U152019494
800U172020146
800ALL2020526
800ALL2021745
800U172021203
800U20202286
800ALL2022350
1500U152018447
1500ALL20191095
1500U152019244
1500ALL2020364
1500U172020104
1500U172021171
1500ALL2021819
1500ALL2022349
1500U20202266
3000ALL2021507
3000U17202176
3000U20202286
3000ALL2022483
5000U20202227
5000ALL2022279
1500SCWU20202210
1500SCWALL202222
2000SCWU2020229
2000SCWALL202236
2000SCWU20AT102
5KALL20181316
5KU13201838
5KU15201955
5KALL2019807
5KU17202142
5KALL2021648
5KU202022100
5KALL2022421
5KU17202232
parkrunALL2021664
parkrunU17202158
parkrunALL20221362
parkrunU17202283
parkrunALLAT3370
parkrunU17AT364