Andy Knight

notify us of amends 
 
Coach:Yes
Club:Cambridge H
Gender:Male
Age Group:V55
County:Kent
Region:London
Nation:England
Lead Coach:Unknown
Previous Lead:Ron Allison-2010

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
David PounguiCambridge HU23M3000257U2020249:19.56

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520042003200220012000199919981997Event19961995199419931992199119901989
20026.15/24.727.820026.15/25.226.7024.7200
40052.61i/50.754.7652.7555.02/54.753.840052.8953.50/52.652.61i50.7400
6001:18.56001:22.46001:18.5
8001:48.382:12.12:11.02:09.92:02.042:10.292:14.568001:59.702:00.581:58.381:57.021:57.151:55.791:54.851:54.121:52.571:51.201:51.81:50.871:49.961:50.81:48.98001:48.71:49.361:48.381:49.351:49.91:49.31:51.91:53.15
15003:50.44:43.9515004:03.894:05.33:53.233:50.63:50.415003:51.33:52.6
400H74.89/61.882.98400H74.8961.8400H
PV1.301.30PVPV
LJ4.17LJ4.173.99LJ
JT80028.4326.72JT80025.4528.43JT800

Performances Submit
1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V45 Cambridge H
EventPerfPosVenueMeetingDate
8002:12.14ATonbridgeSouthern Counties Veterans' League Kent Division 12 Jun 17
2016 V45 Cambridge H
EventPerfPosVenueMeetingDate
8002:11.02ABromleySouthern Counties Veterans' League Kent Division 127 May 16
9KXC34:503216DartfordKent County Masters' Championships3 Dec 16
9.8KXC39:569311WilmingtonKent League15 Oct 16
12.08KXC55:2010611Brands HatchKent County Championships9 Jan 16
15KXC70:50654Parliament HillSouth of England Championships30 Jan 16
2015 V45 Cambridge H
EventPerfPosVenueMeetingDate
20027.82BElthamSouthern Counties Veterans' League Kent Division 111 May 15
40054.764BElthamSweatshop Southern Athletics League Division 2E20 Jun 15
40055.174BElthamSweatshop Southern Athletics League Division 2E25 Apr 15
40055.2631ElthamCambridge Harriers Open22 Jul 15
40055.72ABromleySouthern Counties Veterans' League Kent Division 11 May 15
8002:09.91AGillinghamSouthern Counties Veterans' League Kent Division 110 Jul 15
5MXC34:201075Great BookhamSouth of Thames CCA 521 Nov 15
2014 V45 Cambridge H
EventPerfPosVenueMeetingDate
40052.7542ElthamCambridge Harriers Open23 Jul 14
40053.53BWokingSweatshop Southern Athletics League Division 2 South12 Jul 14
40054.02AAshfordSouthern Counties Veterans' League Kent Division 17 Jul 14
40054.632ElthamCambridge Harriers Open25 Jun 14
40055.563AAshfordSouthern Counties Veterans AC Final7 Sep 14
40055.81BElthamSouthern Counties Veterans' League Kent Division 128 Apr 14
8002:02.0431BromleyBlackheath & Bromley Open21 Jul 14
8002:05.63AWokingSweatshop Southern Athletics League Division 2 South12 Jul 14
2013 V40 Cambridge H
EventPerfPosVenueMeetingDate
40054.71BElthamSouthern Counties Veterans' League Kent Division 13 May 13
40055.021AAshfordSouthern Counties Veterans' League Final1 Sep 13
40055.276AYeovilBritish Athletics League Division 411 May 13
8002:10.294BYeovilBritish Athletics League Division 411 May 13
8002:10.53ADartfordSouthern Counties Veterans' League Kent Division 115 Jul 13
400H82.984BYeovilBritish Athletics League Division 411 May 13
PV1.305BAbingdonBritish Athletics League Qualifier14 Sep 13
JT80026.726BDerbyBritish Athletics League Division 48 Jun 13
2012 V40 Cambridge H
EventPerfPosVenueMeetingDate
40053.813ElthamCambridge Harriers Club Championships8 Sep 12
40055.23nsKingstonSouthern Athletics League Division 2 SE1 Sep 12
40061.73AAshfordSouthern Counties Veterans' League Kent Division 12 Jul 12
8002:14.565BDerbyBritish Athletics League Division 427 May 12
15004:43.956BDerbyBritish Athletics League Division 427 May 12
15004:50.365BEtonBritish Athletics League Division 418 Aug 12
ZXC40:246913BexleyheathKent League1 Dec 12
2011 V40 Cambridge H
EventPerfPosVenueMeetingDate
20025.23ABromleySouthern Counties Veterans' League Kent Division 110 Jun 11
20026.15-1.17BYeovilBritish Athletics League Division 32 Jul 11
40052.8936Watford Watford Open13 Jul 11
40053.42nsElthamSouthern Athletics League Division 220 Aug 11
40053.5457Watford Watford Open24 Aug 11
40053.82AAshfordSouthern Counties Veterans' League Kent Division 11 Jul 11
40053.92BWinchesterSouthern Athletics League Division 230 Jul 11
40054.616BYeovilBritish Athletics League Division 32 Jul 11
40054.9652Tonbridge Tonbridge Avril Bowring Memorial Open5 Jul 11
40055.193Tonbridge Tonbridge Avril Bowring Memorial Open7 Jun 11
40055.555BKingstonBritish Athletics League 313 Aug 11
8001:59.705DElthamBMC Regional Races17 Aug 11
8001:59.905BKingstonBritish Athletics League 313 Aug 11
8002:00.11AErithSouthern Counties Veterans' League Kent Division 125 Jul 11
8002:00.8954WoodfordWoodford Green Open2 Aug 11
8002:01.943BElthamBMC Regional Races22 Jun 11
8002:03.935BYeovilBritish Athletics League Division 32 Jul 11
400H74.897BKingstonBritish Athletics League 313 Aug 11
400H76.597BYeovilBritish Athletics League Division 32 Jul 11
LJ4.177BKingstonBritish Athletics League 313 Aug 11
LJ4.068BYeovilBritish Athletics League Division 32 Jul 11
LJ3.918BGlasgowBritish Athletics League Division 34 Jun 11
JT80025.457BSwanseaBritish Athletics League Division 327 Aug 11
ZXC52:10163CambridgeCambridge Harriers 7.5M Championships27 Dec 11
2010 V40 Cambridge H
EventPerfPosVenueMeetingDate
20026.708AWormwood ScrubsBritish Athletics League Division 221 Aug 10
40052.61AshfordSouthern Counties Veterans' League Kent 128 Jun 10
40053.131ElthamCambridge Harriers Open23 Jun 10
40053.42AElthamSouthern Men's League Division 3S Match 131 Jul 10
40053.5014ElthamCambridge Harriers Open21 Jul 10
40054.218BDerbyBritish Athletics League Division 26 Jun 10
8002:00.587AWormwood ScrubsBritish Athletics League Division 221 Aug 10
8002:00.7524BrightonBrighton Open11 Aug 10
8002:01.3842WoodfordWoodford Green AC with Essex Ladies Open3 Aug 10
LJ3.997BWormwood ScrubsBritish Athletics League Division 221 Aug 10
JT80028.438BDerbyBritish Athletics League Division 26 Jun 10
2009 V40 Cambridge H
EventPerfPosVenueMeetingDate
20024.71BAshfordSCVAC League Kent Division29 Jun 09
40052.61i2Lee ValleyBMAF - British Masters Championships7 Mar 09
40052.705BDerbyBritish Athletics League National 322 Aug 09
40054.41AErithSCVAC League Kent Division13 Jul 09
40055.44i2h2Lee ValleyBMAF - British Masters Championships7 Mar 09
8001:58.384DElthamBMC Regional Races19 Aug 09
8001:59.15ElthamBMC Regional Races22 Jul 09
8002:00.951h2BromleyBlackheath & Bromley Open29 Jul 09
400H61.85BCrawleyBritish Athletics League National 31 Aug 09
3.3M19:331BexleyCambridge Harriers Xmas Handicap9 Dec 09
ZXC31:10392West WickhamSouth of the Thames 5M Championships28 Nov 09
ZXC37:36324BexleyKent Men's League5 Dec 09
2008 V35 Cambridge H
EventPerfPosVenueMeetingDate
8001:57.026AElthamBMC Regional Races23 Jul 08
8001:57.303GEtonBMC Nike Grand Prix Final9 Aug 08
8001:57.43BAbingdonBritish Athletics League Qualifier13 Sep 08
8001:57.526AElthamBMC Regional Races25 Jun 08
8001:57.553CWatfordBMC Gold Standard Races18 Jun 08
8001:57.765DElthamBMC Regional Races20 Aug 08
8001:59.31BBrightonBMC Brighton Regional Races13 Jul 08
8001:59.522BElthamBMC Regional Races28 May 08
8002:01.371BCrawleyBMC Regional Races21 May 08
8KXC31:5728CroydonSouth of Thames 8K15 Nov 08
2007 V35 Cambridge H
EventPerfPosVenueMeetingDate
8001:57.156BWatfordBMC Watford Gold Standard8 Aug 07
8001:57.315CWatfordBMC Watford Gold Standard11 Jul 07
8001:57.73BWatfordBMC Watford Gold Standard13 Jun 07
8001:57.81BBrightonBMC Brighton Regional Races15 Aug 07
8001:59.12AElthamBMC Eltham Regional Races22 Aug 07
8001:59.91BHastingsSouthern Men's League Division 24 Aug 07
ZXC35:0938TonbridgeKent Men's League15 Dec 07
ZXC38:13112Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
2006 V35 Cambridge H
EventPerfPosVenueMeetingDate
8001:55.793CWatfordBMC Gold Standard Races26 Jul 06
8001:56.52ElthamBMC Regional Races28 Jun 06
8001:56.725h3Crystal PalaceSouthern Senior & U20 Championships17 Jun 06
8001:56.931BWatfordBMC Gold Standard Races14 Jun 06
8001:57.73AElthamBMC Regional Races19 Jul 06
8001:58.71BHooSouthern Men's League Division 3S29 Apr 06
2005 V35 Cambridge H
EventPerfPosVenueMeetingDate
40050.721Finsbury ParkLONDON HEATHSIDE OPEN28 Aug 05
8001:54.851CWatfordBMC27 Jul 05
8001:55.87ACatfordBMC10 Aug 05
8001:55.897FCrystal PalaceBMC Grand Prix6 Aug 05
8001:57.83ACatfordBMC22 Jun 05
8001:58.411BirminghamBMAF - British Masters Championships17 Jul 05
2004 V35 Cambridge H
EventPerfPosVenueMeetingDate
8001:54.122BWatfordBMC21 Jul 04
8001:55.02BElthamEltham14 Jul 04
8001:55.04BBrightonBMC11 Aug 04
8001:56.19AElthamEltham4 Aug 04
2003 SEN Cambridge H
EventPerfPosVenueMeetingDate
8001:52.574DSolihullBMC Grand Prix6 Aug 03
8001:52.859=AWatfordBMC23 Jul 03
8001:53.1110AWatfordBMC20 Aug 03
8001:53.45ABrightonBMC13 Aug 03
8001:55.44AshfordKent County Championships11 May 03
8001:56.22BromleyBromley17 May 03
8001:57.01ElthamSouthern Men's League Division 13 May 03
2002 SEN Cambridge H
EventPerfPosVenueMeetingDate
8001:51.208AEtonBMC Grand Prix3 Jul 02
8001:51.605AWatfordBMC26 Jun 02
8001:52.42AElthamBMC7 Aug 02
8001:52.55BedfordCAU Inter Counties Championships25 May 02
8001:52.731WatfordSouth of England Senior Championships2 Jun 02
8001:52.768BWatfordBMC14 Aug 02
8001:53.225h2BedfordCAU Inter Counties Championships25 May 02
8001:53.251DWatfordBMC22 May 02
8001:53.253WatfordInter Area1 Sep 02
8001:54.03AMile EndBMC12 Jun 02
8001:54.54AshfordSouthern Inter Counties18 Aug 02
8001:54.73Crystal PalaceKent County Championships12 May 02
8001:54.893h2BirminghamAAA Championships12 Jul 02
8001:59.01SouthamptonSouthern 1W19 May 02
15004:03.899Battersea ParkBMC1 May 02
ZXC33:2017Danson Park, BexleyKent League30 Nov 02
ZXC43:5732SevenoaksKent County Cross Country Champs5 Jan 02
2001 SEN Cambridge H
EventPerfPosVenueMeetingDate
8001:51.84Tooting BecBMC22 Aug 01
8001:52.262BWatfordBMC25 Jul 01
8001:52.92Tooting BecBMC4 Jul 01
8001:53.54Battersea ParkBMC1 Aug 01
8001:53.55WatfordBMC Gold Standard Races Watford15 Aug 01
8001:53.717CWatfordBMC9 Jun 01
8001:53.727WatfordBMC30 May 01
8001:53.875h5BirminghamAAA Championships13 Jul 01
8001:55.223h2BedfordCAU Inter Counties Championships28 May 01
8001:55.283h4HaringeySouthern Counties AA Championships16 Jun 01
8001:56.11ElthamSouthern Men's League21 Jul 01
8001:56.62WorthingWorthing4 Aug 01
8001:57.31SouthamptonSouthampton7 Jul 01
15004:05.32AshfordKent Championships12 May 01
2000 SEN Cambridge H
EventPerfPosVenueMeetingDate
8001:50.879AWatfordBMC Gold Standard Races12 Jul 00
8001:51.911CBattersea ParkBMC25 Jun 00
8001:51.959AWatfordBMC Gold Standard Races7 Jun 00
8001:52.2111AWatfordBMC Gold Standard Races30 Aug 00
8001:52.249BWatfordBMC Grand Prix22 Jul 00
8001:52.31BWatfordBMC Gold Standard Races2 Aug 00
8001:52.325ABedfordBMC23 Aug 00
8001:53.294s1BrightonSouth of England Championships17 Jun 00
8001:53.847BrightonSouth of England Championships18 Jun 00
8001:54.562h5BrightonSouth of England Championships17 Jun 00
8001:55.628s2BirminghamAAA Championships12 Aug 00
8001:57.844h1BedfordCAU Inter Counties29 May 00
15003:53.2311AStretfordBMC Gold Standard Races25 Jul 00
15003:57.943Crystal PalaceKent County Championships14 May 00
1999 SEN Cambridge H
EventPerfPosVenueMeetingDate
8001:49.966ACardiffBMC Grand Prix4 Aug 99
8001:50.285BWatfordBMC Grand Prix23 Jun 99
8001:50.91ABrightonBMC Regional Races18 Aug 99
8001:51.285BSolihullBMC Grand Prix14 Jul 99
8001:51.32Tooting BecBMC Regional Races16 Jun 99
8001:51.46AWatfordBMC Gold Standard Races8 Sep 99
8001:51.52AStretfordBMC Gold Standard Races31 Aug 99
8001:51.62ElthamBMC Regional Races11 Sep 99
8001:52.83AWatfordBMC Gold Standard Races28 Jul 99
15003:50.64WatfordBMC Gold Standard Races26 May 99
ZXC33:3419Tunbridge WellsKent League4 Dec 99
1998 SEN Cambridge H
EventPerfPosVenueMeetingDate
8001:50.86BBattersea ParkBMC Regional Races14 Jun 98
8001:51.81AFinsbury ParkBMC Regional Races28 Jun 98
8001:52.009BSwindonBMC Grand Prix24 Jun 98
8001:52.041BCardiffBMC Grand Prix15 Jul 98
800DNFBSolihullBMC Grand Prix5 Sep 98
1997 SEN Cambridge H
EventPerfPosVenueMeetingDate
6001:22.46Battersea ParkBMC19 Apr 97
8001:48.94ASwindonBMC Grand Prix7 Aug 97
8001:49.033ABristolBMC Grand Prix30 Aug 97
8001:49.22ATooting BecBMC20 Aug 97
8001:49.92AFinsbury ParkBMC5 Aug 97
8001:50.06AWatfordBMC Grand Prix25 Jun 97
8001:51.84AWatfordBMC16 Jul 97
15003:50.48AWatfordBMC10 Sep 97
1996 SEN Cambridge H
EventPerfPosVenueMeetingDate
6001:18.51Parliament HillBMC7 Aug 96
8001:48.76AManchesterBMC30 Jul 96
15003:51.33PeterboroughBAL4 May 96
1995 SEN Cambridge H
EventPerfPosVenueMeetingDate
8001:49.3642Crystal PalaceLondon Grand Prix7 Jul 95
15003:52.61Perivale-23 Aug 95
1994 SEN Cambridge H
EventPerfPosVenueMeetingDate
8001:48.383BCrystal PalaceTSB15 Jul 94
1993 SEN Cambridge H
EventPerfPosVenueMeetingDate
8001:49.3522LoughboroughReebok Challenge29 Jun 93
8001:49.815BCrystal PalaceTSB Mobil23 Jul 93
1992 SEN Cambridge H
EventPerfPosVenueMeetingDate
8001:49.92SouthamptonSolG5 Jul 92
1991 SEN Cambridge H
EventPerfPosVenueMeetingDate
8001:49.351Manchester-28 Aug 91
1990 U23 Cambridge H
EventPerfPosVenueMeetingDate
8001:51.941HayesBAL10 Jun 90
1989 U23 Cambridge H
EventPerfPosVenueMeetingDate
8001:53.154Crystal Palace-2 Aug 89
Total Performances: 205
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V40200923
200V40201124
200V45201579
400iV4020092
400ALL2005336
400V3520052
400V4020096
400ALL2009983
400ALL2010947
400V4020103
400ALL20111064
400V4020115
400V4020128
400V40201313
400ALL2014990
400V4520143
400V45201510
800ALL1990102
800ALL199128
800ALL199245
800ALL199322
800ALL199410
800ALL199518
800ALL199619
800ALL199714
800ALL199841
800ALL199929
800ALL200054
800ALL200166
800ALL200257
800ALL200390
800V3520041
800ALL2004171
800ALL2005202
800V3520052
800V3520063
800ALL2006273
800ALL2007370
800V3520076
800V3520084
800ALL2008366
800V4020093
800ALL2009526
800ALL2010815
800V4020104
800ALL2011697
800V4020115
800V40201253
800V40201326
800ALL20141049
800V4520142
800V45201520
800V45201625
800V45201728
800ALLAT275
1500ALL1995118
1500ALL1996113
1500ALL199794
1500ALL199988
1500ALL2000137
1500ALL2001445
1500ALL2002445
1500V40201280
400HV4020096
400HALL2009346
400HV40201135
400HV40201352
PVV40201348
LJV40201184
JT800V40201192
JT800V40201384