Coach: Yes Club: Cambridge H Gender: Male Age Group: V55 County: Kent Region: London Nation: England

Lead Coach: Unknown Previous Lead: Ron Allison -2010

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
David Poungui	Cambridge H	U23	M	3000	257	U20	2024	9:19.56

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 Event 1996 1995 1994 1993 1992 1991 1990 1989 200 26.15/24.7 27.8 200 26.15/25.2 26.70 24.7 200 400 52.61i/50.7 54.76 52.75 55.02/54.7 53.8 400 52.89 53.50/52.6 52.61i 50.7 400 600 1:18.5 600 1:22.4 600 1:18.5 800 1:48.38 2:12.1 2:11.0 2:09.9 2:02.04 2:10.29 2:14.56 800 1:59.70 2:00.58 1:58.38 1:57.02 1:57.15 1:55.79 1:54.85 1:54.12 1:52.57 1:51.20 1:51.8 1:50.87 1:49.96 1:50.8 1:48.9 800 1:48.7 1:49.36 1:48.38 1:49.35 1:49.9 1:49.3 1:51.9 1:53.15 1500 3:50.4 4:43.95 1500 4:03.89 4:05.3 3:53.23 3:50.6 3:50.4 1500 3:51.3 3:52.6 400H 74.89/61.8 82.98 400H 74.89 61.8 400H PV 1.30 1.30 PV PV LJ 4.17 LJ 4.17 3.99 LJ JT800 28.43 26.72 JT800 25.45 28.43 JT800

Performances	Submit
1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V45 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.1				4	A			Tonbridge	Southern Counties Veterans' League Kent Division 1	2 Jun 17
2016 V45 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.0				2	A			Bromley	Southern Counties Veterans' League Kent Division 1	27 May 16
9KXC	34:50				32			16	Dartford	Kent County Masters' Championships	3 Dec 16
9.8KXC	39:56				93			11	Wilmington	Kent League	15 Oct 16
12.08KXC	55:20				106			11	Brands Hatch	Kent County Championships	9 Jan 16
15KXC	70:50				654				Parliament Hill	South of England Championships	30 Jan 16
2015 V45 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
200	27.8				2	B			Eltham	Southern Counties Veterans' League Kent Division 1	11 May 15
400	54.76				4	B			Eltham	Sweatshop Southern Athletics League Division 2E	20 Jun 15
400	55.17				4	B			Eltham	Sweatshop Southern Athletics League Division 2E	25 Apr 15
400	55.26				3	1			Eltham	Cambridge Harriers Open	22 Jul 15
400	55.7				2	A			Bromley	Southern Counties Veterans' League Kent Division 1	1 May 15
800	2:09.9				1	A			Gillingham	Southern Counties Veterans' League Kent Division 1	10 Jul 15
5MXC	34:20				107			5	Great Bookham	South of Thames CCA 5	21 Nov 15
2014 V45 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
400	52.75				4	2			Eltham	Cambridge Harriers Open	23 Jul 14
400	53.5				3	B			Woking	Sweatshop Southern Athletics League Division 2 South	12 Jul 14
400	54.0				2	A			Ashford	Southern Counties Veterans' League Kent Division 1	7 Jul 14
400	54.6				3	2			Eltham	Cambridge Harriers Open	25 Jun 14
400	55.56				3	A			Ashford	Southern Counties Veterans AC Final	7 Sep 14
400	55.8				1	B			Eltham	Southern Counties Veterans' League Kent Division 1	28 Apr 14
800	2:02.04				3	1			Bromley	Blackheath & Bromley Open	21 Jul 14
800	2:05.6				3	A			Woking	Sweatshop Southern Athletics League Division 2 South	12 Jul 14
2013 V40 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
400	54.7				1	B			Eltham	Southern Counties Veterans' League Kent Division 1	3 May 13
400	55.02				1	A			Ashford	Southern Counties Veterans' League Final	1 Sep 13
400	55.27				6	A			Yeovil	British Athletics League Division 4	11 May 13
800	2:10.29				4	B			Yeovil	British Athletics League Division 4	11 May 13
800	2:10.5				3	A			Dartford	Southern Counties Veterans' League Kent Division 1	15 Jul 13
400H	82.98				4	B			Yeovil	British Athletics League Division 4	11 May 13
PV	1.30				5	B			Abingdon	British Athletics League Qualifier	14 Sep 13
JT800	26.72				6	B			Derby	British Athletics League Division 4	8 Jun 13
2012 V40 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
400	53.8				1	3			Eltham	Cambridge Harriers Club Championships	8 Sep 12
400	55.2				3	ns			Kingston	Southern Athletics League Division 2 SE	1 Sep 12
400	61.7				3	A			Ashford	Southern Counties Veterans' League Kent Division 1	2 Jul 12
800	2:14.56				5	B			Derby	British Athletics League Division 4	27 May 12
1500	4:43.95				6	B			Derby	British Athletics League Division 4	27 May 12
1500	4:50.36				5	B			Eton	British Athletics League Division 4	18 Aug 12
ZXC	40:24				69			13	Bexleyheath	Kent League	1 Dec 12
2011 V40 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
200	25.2				3	A			Bromley	Southern Counties Veterans' League Kent Division 1	10 Jun 11
200	26.15		-1.1		7	B			Yeovil	British Athletics League Division 3	2 Jul 11
400	52.89				3	6			Watford	Watford Open	13 Jul 11
400	53.4				2	ns			Eltham	Southern Athletics League Division 2	20 Aug 11
400	53.54				5	7			Watford	Watford Open	24 Aug 11
400	53.8				2	A			Ashford	Southern Counties Veterans' League Kent Division 1	1 Jul 11
400	53.9				2	B			Winchester	Southern Athletics League Division 2	30 Jul 11
400	54.61				6	B			Yeovil	British Athletics League Division 3	2 Jul 11
400	54.96				5	2			Tonbridge	Tonbridge Avril Bowring Memorial Open	5 Jul 11
400	55.19				3				Tonbridge	Tonbridge Avril Bowring Memorial Open	7 Jun 11
400	55.55				5	B			Kingston	British Athletics League 3	13 Aug 11
800	1:59.70				5	D			Eltham	BMC Regional Races	17 Aug 11
800	1:59.90				5	B			Kingston	British Athletics League 3	13 Aug 11
800	2:00.1				1	A			Erith	Southern Counties Veterans' League Kent Division 1	25 Jul 11
800	2:00.89				5	4			Woodford	Woodford Green Open	2 Aug 11
800	2:01.94				3	B			Eltham	BMC Regional Races	22 Jun 11
800	2:03.93				5	B			Yeovil	British Athletics League Division 3	2 Jul 11
400H	74.89				7	B			Kingston	British Athletics League 3	13 Aug 11
400H	76.59				7	B			Yeovil	British Athletics League Division 3	2 Jul 11
LJ	4.17				7	B			Kingston	British Athletics League 3	13 Aug 11
LJ	4.06				8	B			Yeovil	British Athletics League Division 3	2 Jul 11
LJ	3.91				8	B			Glasgow	British Athletics League Division 3	4 Jun 11
JT800	25.45				7	B			Swansea	British Athletics League Division 3	27 Aug 11
ZXC	52:10				16			3	Cambridge	Cambridge Harriers 7.5M Championships	27 Dec 11
2010 V40 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
200	26.70				8	A			Wormwood Scrubs	British Athletics League Division 2	21 Aug 10
400	52.6				1				Ashford	Southern Counties Veterans' League Kent 1	28 Jun 10
400	53.1				3	1			Eltham	Cambridge Harriers Open	23 Jun 10
400	53.4				2	A			Eltham	Southern Men's League Division 3S Match 1	31 Jul 10
400	53.50				1	4			Eltham	Cambridge Harriers Open	21 Jul 10
400	54.21				8	B			Derby	British Athletics League Division 2	6 Jun 10
800	2:00.58				7	A			Wormwood Scrubs	British Athletics League Division 2	21 Aug 10
800	2:00.75				2	4			Brighton	Brighton Open	11 Aug 10
800	2:01.38				4	2			Woodford	Woodford Green AC with Essex Ladies Open	3 Aug 10
LJ	3.99				7	B			Wormwood Scrubs	British Athletics League Division 2	21 Aug 10
JT800	28.43				8	B			Derby	British Athletics League Division 2	6 Jun 10
2009 V40 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
200	24.7				1	B			Ashford	SCVAC League Kent Division	29 Jun 09
400	52.61	i			2				Lee Valley	BMAF - British Masters Championships	7 Mar 09
400	52.70				5	B			Derby	British Athletics League National 3	22 Aug 09
400	54.4				1	A			Erith	SCVAC League Kent Division	13 Jul 09
400	55.44	i			2	h2			Lee Valley	BMAF - British Masters Championships	7 Mar 09
800	1:58.38				4	D			Eltham	BMC Regional Races	19 Aug 09
800	1:59.1				5				Eltham	BMC Regional Races	22 Jul 09
800	2:00.95				1	h2			Bromley	Blackheath & Bromley Open	29 Jul 09
400H	61.8				5	B			Crawley	British Athletics League National 3	1 Aug 09
3.3M	19:33							1	Bexley	Cambridge Harriers Xmas Handicap	9 Dec 09
ZXC	31:10				39			2	West Wickham	South of the Thames 5M Championships	28 Nov 09
ZXC	37:36				32			4	Bexley	Kent Men's League	5 Dec 09
2008 V35 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.02				6	A			Eltham	BMC Regional Races	23 Jul 08
800	1:57.30				3	G			Eton	BMC Nike Grand Prix Final	9 Aug 08
800	1:57.4				3	B			Abingdon	British Athletics League Qualifier	13 Sep 08
800	1:57.52				6	A			Eltham	BMC Regional Races	25 Jun 08
800	1:57.55				3	C			Watford	BMC Gold Standard Races	18 Jun 08
800	1:57.76				5	D			Eltham	BMC Regional Races	20 Aug 08
800	1:59.3				1	B			Brighton	BMC Brighton Regional Races	13 Jul 08
800	1:59.52				2	B			Eltham	BMC Regional Races	28 May 08
800	2:01.37				1	B			Crawley	BMC Regional Races	21 May 08
8KXC	31:57				28				Croydon	South of Thames 8K	15 Nov 08
2007 V35 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.15				6	B			Watford	BMC Watford Gold Standard	8 Aug 07
800	1:57.31				5	C			Watford	BMC Watford Gold Standard	11 Jul 07
800	1:57.7				3	B			Watford	BMC Watford Gold Standard	13 Jun 07
800	1:57.8				1	B			Brighton	BMC Brighton Regional Races	15 Aug 07
800	1:59.1				2	A			Eltham	BMC Eltham Regional Races	22 Aug 07
800	1:59.9				1	B			Hastings	Southern Men's League Division 2	4 Aug 07
ZXC	35:09				38				Tonbridge	Kent Men's League	15 Dec 07
ZXC	38:13				112				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 V35 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.79				3	C			Watford	BMC Gold Standard Races	26 Jul 06
800	1:56.5				2				Eltham	BMC Regional Races	28 Jun 06
800	1:56.72				5	h3			Crystal Palace	Southern Senior & U20 Championships	17 Jun 06
800	1:56.93				1	B			Watford	BMC Gold Standard Races	14 Jun 06
800	1:57.7				3	A			Eltham	BMC Regional Races	19 Jul 06
800	1:58.7				1	B			Hoo	Southern Men's League Division 3S	29 Apr 06
2005 V35 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
400	50.7				2	1			Finsbury Park	LONDON HEATHSIDE OPEN	28 Aug 05
800	1:54.85				1	C			Watford	BMC	27 Jul 05
800	1:55.8				7	A			Catford	BMC	10 Aug 05
800	1:55.89				7	F			Crystal Palace	BMC Grand Prix	6 Aug 05
800	1:57.8				3	A			Catford	BMC	22 Jun 05
800	1:58.41				1				Birmingham	BMAF - British Masters Championships	17 Jul 05
2004 V35 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.12				2	B			Watford	BMC	21 Jul 04
800	1:55.0				2	B			Eltham	Eltham	14 Jul 04
800	1:55.0				4	B			Brighton	BMC	11 Aug 04
800	1:56.1				9	A			Eltham	Eltham	4 Aug 04
2003 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.57				4	D			Solihull	BMC Grand Prix	6 Aug 03
800	1:52.85				9=	A			Watford	BMC	23 Jul 03
800	1:53.11				10	A			Watford	BMC	20 Aug 03
800	1:53.4				5	A			Brighton	BMC	13 Aug 03
800	1:55.4				4				Ashford	Kent County Championships	11 May 03
800	1:56.2				2				Bromley	Bromley	17 May 03
800	1:57.0				1				Eltham	Southern Men's League Division 1	3 May 03
2002 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.20				8	A			Eton	BMC Grand Prix	3 Jul 02
800	1:51.60				5	A			Watford	BMC	26 Jun 02
800	1:52.4				2	A			Eltham	BMC	7 Aug 02
800	1:52.5				5				Bedford	CAU Inter Counties Championships	25 May 02
800	1:52.73				1				Watford	South of England Senior Championships	2 Jun 02
800	1:52.76				8	B			Watford	BMC	14 Aug 02
800	1:53.22				5	h2			Bedford	CAU Inter Counties Championships	25 May 02
800	1:53.25				1	D			Watford	BMC	22 May 02
800	1:53.25				3				Watford	Inter Area	1 Sep 02
800	1:54.0				3	A			Mile End	BMC	12 Jun 02
800	1:54.5				4				Ashford	Southern Inter Counties	18 Aug 02
800	1:54.7				3				Crystal Palace	Kent County Championships	12 May 02
800	1:54.89				3	h2			Birmingham	AAA Championships	12 Jul 02
800	1:59.0				1				Southampton	Southern 1W	19 May 02
1500	4:03.89				9				Battersea Park	BMC	1 May 02
ZXC	33:20				17				Danson Park, Bexley	Kent League	30 Nov 02
ZXC	43:57				32				Sevenoaks	Kent County Cross Country Champs	5 Jan 02
2001 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.8				4				Tooting Bec	BMC	22 Aug 01
800	1:52.26				2	B			Watford	BMC	25 Jul 01
800	1:52.9				2				Tooting Bec	BMC	4 Jul 01
800	1:53.5				4				Battersea Park	BMC	1 Aug 01
800	1:53.5				5				Watford	BMC Gold Standard Races Watford	15 Aug 01
800	1:53.71				7	C			Watford	BMC	9 Jun 01
800	1:53.72				7				Watford	BMC	30 May 01
800	1:53.87				5	h5			Birmingham	AAA Championships	13 Jul 01
800	1:55.22				3	h2			Bedford	CAU Inter Counties Championships	28 May 01
800	1:55.28				3	h4			Haringey	Southern Counties AA Championships	16 Jun 01
800	1:56.1				1				Eltham	Southern Men's League	21 Jul 01
800	1:56.6				2				Worthing	Worthing	4 Aug 01
800	1:57.3				1				Southampton	Southampton	7 Jul 01
1500	4:05.3				2				Ashford	Kent Championships	12 May 01
2000 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.87				9	A			Watford	BMC Gold Standard Races	12 Jul 00
800	1:51.91				1	C			Battersea Park	BMC	25 Jun 00
800	1:51.95				9	A			Watford	BMC Gold Standard Races	7 Jun 00
800	1:52.21				11	A			Watford	BMC Gold Standard Races	30 Aug 00
800	1:52.24				9	B			Watford	BMC Grand Prix	22 Jul 00
800	1:52.3				1	B			Watford	BMC Gold Standard Races	2 Aug 00
800	1:52.32				5	A			Bedford	BMC	23 Aug 00
800	1:53.29				4	s1			Brighton	South of England Championships	17 Jun 00
800	1:53.84				7				Brighton	South of England Championships	18 Jun 00
800	1:54.56				2	h5			Brighton	South of England Championships	17 Jun 00
800	1:55.62				8	s2			Birmingham	AAA Championships	12 Aug 00
800	1:57.84				4	h1			Bedford	CAU Inter Counties	29 May 00
1500	3:53.23				11	A			Stretford	BMC Gold Standard Races	25 Jul 00
1500	3:57.94				3				Crystal Palace	Kent County Championships	14 May 00
1999 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.96				6	A			Cardiff	BMC Grand Prix	4 Aug 99
800	1:50.28				5	B			Watford	BMC Grand Prix	23 Jun 99
800	1:50.9				1	A			Brighton	BMC Regional Races	18 Aug 99
800	1:51.28				5	B			Solihull	BMC Grand Prix	14 Jul 99
800	1:51.3				2				Tooting Bec	BMC Regional Races	16 Jun 99
800	1:51.4				6	A			Watford	BMC Gold Standard Races	8 Sep 99
800	1:51.5				2	A			Stretford	BMC Gold Standard Races	31 Aug 99
800	1:51.6				2				Eltham	BMC Regional Races	11 Sep 99
800	1:52.8				3	A			Watford	BMC Gold Standard Races	28 Jul 99
1500	3:50.6				4				Watford	BMC Gold Standard Races	26 May 99
ZXC	33:34				19				Tunbridge Wells	Kent League	4 Dec 99
1998 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.8				6	B			Battersea Park	BMC Regional Races	14 Jun 98
800	1:51.8				1	A			Finsbury Park	BMC Regional Races	28 Jun 98
800	1:52.00				9	B			Swindon	BMC Grand Prix	24 Jun 98
800	1:52.04				1	B			Cardiff	BMC Grand Prix	15 Jul 98
800	DNF					B			Solihull	BMC Grand Prix	5 Sep 98
1997 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
600	1:22.4				6				Battersea Park	BMC	19 Apr 97
800	1:48.9				4	A			Swindon	BMC Grand Prix	7 Aug 97
800	1:49.03				3	A			Bristol	BMC Grand Prix	30 Aug 97
800	1:49.2				2	A			Tooting Bec	BMC	20 Aug 97
800	1:49.9				2	A			Finsbury Park	BMC	5 Aug 97
800	1:50.0				6	A			Watford	BMC Grand Prix	25 Jun 97
800	1:51.8				4	A			Watford	BMC	16 Jul 97
1500	3:50.4				8	A			Watford	BMC	10 Sep 97
1996 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
600	1:18.5				1				Parliament Hill	BMC	7 Aug 96
800	1:48.7				6	A			Manchester	BMC	30 Jul 96
1500	3:51.3				3				Peterborough	BAL	4 May 96
1995 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.36				4	2			Crystal Palace	London Grand Prix	7 Jul 95
1500	3:52.6				1				Perivale	-	23 Aug 95
1994 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:48.38				3	B			Crystal Palace	TSB	15 Jul 94
1993 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.35				2	2			Loughborough	Reebok Challenge	29 Jun 93
800	1:49.81				5	B			Crystal Palace	TSB Mobil	23 Jul 93
1992 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.9				2				Southampton	SolG	5 Jul 92
1991 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.3				5	1			Manchester	-	28 Aug 91
1990 U23 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.9				4	1			Hayes	BAL	10 Jun 90
1989 U23 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.15				4				Crystal Palace	-	2 Aug 89

Total Performances: 205

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