| 2024 V60 Cherwell/Sparkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 22.5 | | | | 4 | | | | Worcester | Midland Veterans’ League - South | 8 May 24 |
| 200 | 42.3 | | | | 4 | | | | Redditch | Midland Veterans’ League - South | 31 Jul 24 |
| 200 | 43.3 | | 0.0 | | 3 | | | | Worcester | Midland Veterans’ League - South | 3 Jul 24 |
| 400 | 99.3 | | | | 3 | | | | Worcester | Midland Veterans’ League - South | 3 Jul 24 |
| 400 | 102.7 | | | | 5 | | | | Worcester | Midland Veterans’ League - South | 8 May 24 |
| 800 | 3:35.2 | | | | 3 | | | | Redditch | Midland Veterans’ League - South | 31 Jul 24 |
| 1500 | 7:05.8 | | | | 5 | | | | Worcester | Midland Veterans’ League - South | 3 Jul 24 |
| Mile | 7:35.3 | | | | 3 | | | | Worcester | Midland Veterans’ League - South | 8 May 24 |
| 3000 | 14:12.5 | | | | 5 | | | | Redditch | Midland Veterans’ League - South | 31 Jul 24 |
| parkrun | 24:52 | | | | 104 | | | | Oxford | Oxford parkrun # 566 | 11 May 24 |
| parkrun | 24:52 | | | | 62 | | | 1 | Banbury | Banbury parkrun # 418 | 29 Jun 24 |
| parkrun | 25:04 | | | | 67 | | 3 | 1 | Banbury | Banbury parkrun # 422 | 27 Jul 24 |
| parkrun | 25:05 | | | | 59 | | | 1 | Banbury | Banbury parkrun # 432 | 5 Oct 24 |
| parkrun | 25:08 | | | | 48 | | | 1 | Banbury | Banbury parkrun # 433 | 12 Oct 24 |
| parkrun | 25:08 | | | | 60 | | | 1 | Banbury | Banbury parkrun # 435 | 26 Oct 24 |
| parkrun | 25:08 | | | | 61 | | | 1 | Banbury | Banbury parkrun # 438 | 16 Nov 24 |
| parkrun | 25:16 | | | | 71 | | | 1 | Bicester | Bicester parkrun # 359 | 9 Nov 24 |
| parkrun | 25:22 | | | | 34 | | | 1 | Banbury | Banbury parkrun # 434 | 19 Oct 24 |
| parkrun | 25:24 | | | | 196 | | | 1 | Cannon Hill | Cannon Hill parkrun # 619 | 25 May 24 |
| parkrun | 25:31 | | | | 76 | | | 1 | Banbury | Banbury parkrun # 416 | 15 Jun 24 |
| parkrun | 25:34 | | | | 29 | | | 1 | Aviemore | Aviemore parkrun # 286 | 8 Jun 24 |
| parkrun | 25:48 | | | | 75 | | | | Banbury | Banbury parkrun # 429 | 14 Sep 24 |
| parkrun | 25:58 | | | | 42 | | 3 | 1 | Banbury | Banbury parkrun # 419 | 6 Jul 24 |
| parkrun | 26:01 | | | | 112 | | | 1 | Leamington | Leamington parkrun # 603 | 17 Feb 24 |
| parkrun | 26:02 | | | | 89 | | | 1 | Banbury | Banbury parkrun # 412 | 18 May 24 |
| parkrun | 26:14 | | | | 85 | | | 1 | Banbury | Banbury parkrun # 401 | 3 Feb 24 |
| parkrun | 26:24 | | | | 199 | | | | Coventry | Coventry parkrun # 659 | 31 Aug 24 |
| parkrun | 26:32 | | | | 63 | | | 1 | Banbury | Banbury parkrun # 398 | 13 Jan 24 |
| parkrun | 27:05 | | | | 106 | | | 1 | Daventry | Daventry parkrun # 411 | 6 Jan 24 |
| 3.9M | 32:03 | | | 32:12 | 248 | | 70 | 5 | Combe | Kidlington AC Mota-vation Series 3.9 | 27 Jun 24 |
| 4M | 33:25 | | | 33:43 | 292 | | 83 | 7 | Oxford | Kidlington AC Mota-vation Series 4 | 30 May 24 |
| 4MMT | 33:07 | | | 33:25 | 259 | | 70 | 5 | Stratfield Brake | Kidlington AC Mota-vation Series 4 | 29 Aug 24 |
| 4.21M | 35:44 | | | 36:05 | 242 | | 69 | 4 | Combe | Kidlington AC Mota-vation Series 4.21 | 25 Jul 24 |
| 8KXC | 48:27 | | | | 123 | | | 2 | Horspath | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 7 Jan 24 |
| 8.25KXC | 47:43 | | | | 90 | | | 4 | Cotswold Farm Park | Oxfordshire Cross Country League | 4 Feb 24 |
| 2023 V55 Cherwell/Sparkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.0 | | | | 4 | | | | Stratford-upon-Avon | Midland Veterans League - South | 14 Jun 23 |
| 100 | 20.8 | | | | 5 | | | | Worcester | Midland Veterans League - South | 10 May 23 |
| 200 | 41.4 | | | | 6 | | | | Redditch | Midland Veterans League - South | 5 Jul 23 |
| 200 | 47.6 | | | | 5 | | | | Redditch | Midland Veterans League - South | 9 Aug 23 |
| 400 | 93.4 | | | | 3 | | | | Redditch | Midland Veterans League - South | 5 Jul 23 |
| 800 | 3:18.9 | | | | 2 | | | | Stratford-upon-Avon | Midland Veterans League - South | 14 Jun 23 |
| 800 | 3:25.6 | | | | 4 | | | | Redditch | Midland Veterans League - South | 9 Aug 23 |
| 1500 | 6:50.2 | | | | 6 | | | | Redditch | Midland Veterans League - South | 5 Jul 23 |
| Mile | 7:11.0 | | | | 4 | | | | Worcester | Midland Veterans League - South | 10 May 23 |
| 3000 | 14:04.1 | | | | 1 | | | | Redditch | Midland Veterans League - South | 9 Aug 23 |
| LJ | 2.64 | | | | 4 | | | | Worcester | Midland Veterans League - South | 10 May 23 |
| TJ | 6.24 | | | | 3 | | | | Stratford-upon-Avon | Midland Veterans League - South | 14 Jun 23 |
| TJ | 6.18 | | | | 5 | | | | Redditch | Midland Veterans League - South | 5 Jul 23 |
| parkrun | 23:45 | | | | 41 | | | 1 | Banbury | Banbury parkrun # 358 | 25 Feb 23 |
| parkrun | 23:50 | | | | 28 | | 1 | 1 | Banbury | Banbury parkrun # 368 | 20 May 23 |
| parkrun | 24:24 | | | | 46 | | 3 | 1 | Banbury | Banbury parkrun # 367 | 6 May 23 |
| parkrun | 24:30 | | | | 67 | | | 1 | Banbury | Banbury parkrun # 386 | 30 Sep 23 |
| parkrun | 24:31 | | | | 46 | | | 1 | Banbury | Banbury parkrun # 369 | 27 May 23 |
| parkrun | 24:41 | | | | 22 | | | | Tøyen, NOR | Tøyen parkrun # 189 | 15 Jul 23 |
| parkrun | 24:56 | | | | 59 | | | 1 | Banbury | Banbury parkrun # 375 | 8 Jul 23 |
| parkrun | 25:04 | | | | 37 | | | 1 | Banbury | Banbury parkrun # 392 | 25 Nov 23 |
| parkrun | 25:11 | | | | 34 | | | | Druridge Bay | Druridge Bay parkrun # 405 | 7 Oct 23 |
| parkrun | 25:15 | | | | 67 | | | 1 | Banbury | Banbury parkrun # 384 | 16 Sep 23 |
| parkrun | 25:22 | | | | 42 | | | 1 | Banbury | Banbury parkrun # 357 | 18 Feb 23 |
| parkrun | 25:22 | | | | 39 | | | 1 | Banbury | Banbury parkrun # 361 | 18 Mar 23 |
| parkrun | 25:24 | | | | 48 | | | 1 | Banbury | Banbury parkrun # 389 | 28 Oct 23 |
| parkrun | 25:32 | | | | 73 | | | 1 | Banbury | Banbury parkrun # 363 | 8 Apr 23 |
| parkrun | 25:43 | | | | 34 | | | 1 | Banbury | Banbury parkrun # 379 | 5 Aug 23 |
| parkrun | 25:45 | | | | 56 | | | 1 | Banbury | Banbury parkrun # 383 | 9 Sep 23 |
| parkrun | 25:50 | | | | 71 | | | 1 | Banbury | Banbury parkrun # 371 | 10 Jun 23 |
| parkrun | 25:52 | | | | 77 | | | 1 | Banbury | Banbury parkrun # 380 | 12 Aug 23 |
| parkrun | 25:57 | | | | 47 | | | 1 | Guernsey | Guernsey parkrun # 332 | 19 Aug 23 |
| parkrun | 26:08 | | | | 67 | | | 1 | Buckingham | Buckingham parkrun # 431 | 9 Dec 23 |
| parkrun | 26:13 | | | | 29 | | 3 | 1 | Banbury | Banbury parkrun # 352 | 1 Jan 23 |
| parkrun | 26:16 | | | | 44 | | | 1 | Banbury | Banbury parkrun # 353 | 7 Jan 23 |
| parkrun | 26:18 | | | | 62 | | | 1 | Banbury | Banbury parkrun # 355 | 4 Feb 23 |
| parkrun | 26:22 | | | | 62 | | | 1 | Banbury | Banbury parkrun # 391 | 11 Nov 23 |
| parkrun | 26:29 | | | | 81 | | | | Banbury | Banbury parkrun # 378 | 29 Jul 23 |
| parkrun | 26:39 | | | | 38 | | | | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 89 | 14 Oct 23 |
| parkrun | 28:53 | | | | 116 | | | | Conwy | Conwy parkrun # 376 | 18 Nov 23 |
| parkrun | 30:04 | | | | 81 | | | | Beckton | Beckton parkrun # 501 | 22 Apr 23 |
| 3.9MNAD | 30:26 | | | 30:42 | 216 | | 46 | 4 | Combe | Kidlington AC Mota-vation 3.9 | 29 Jun 23 |
| 4MMT | 31:09 | | | 31:19 | 192 | | 48 | 5 | Kidlington | Kidlington AC Mota-vation Series 4 | 31 Aug 23 |
| 4.21M | 34:09 | | | 34:23 | 206 | | 53 | 5 | Combe | Kidlington AC Mota-vation Series 4.21 | 27 Jul 23 |
| 4.25MNAD | 32:01 | | | 32:15 | 214 | | 41 | 1 | Bletchingdon | Kidlington AC Mota-vation 4.25 | 25 May 23 |
| 7.25KXC | 41:17 | | | | 66 | SW | | 2 | Henley Showground | Oxfordshire Cross Country League | 5 Mar 23 |
| 8KXC | 46:30 | | | | 103 | | | 7 | Horspath | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 8 Jan 23 |
| 8.2KXC | 48:20 | | | | 113 | | | 6 | Cornbury Park Estate | Oxfordshire Cross Country League | 5 Nov 23 |
| 8.25KXC | 45:18 | | | | 72 | | | 4 | Cotswold Farm Park | Oxfordshire Cross Country League | 5 Feb 23 |
| 7MMT | 74:31 | | | 74:37 | 103 | | 39 | 5 | Hook Norton | Hooky Christmas Canter 7 | 17 Dec 23 |
| 10MMT | 1:42:07 | | | 1:42:16 | 82 | | 17 | 5 | Chedworth | Chedworth Roman Trail 10 | 10 Sep 23 |
| HM | 1:52:40 | | | 1:52:55 | 191 | | 35 | 1 | Sutton Coldfield | Birmingham Running Festival | 19 Feb 23 |
| 15M | 2:11:37 | | | 2:11:47 | 116 | | 35 | 4 | Banbury | Geoff Smith's Banbury 15 | 19 Mar 23 |
| 15MMT | 1:36:20 | | | 1:36:37 | 31 | | 10 | 5 | Betws-Y-Coed | Betws-Y-Coed Trail Challenge | 18 Nov 23 |
| 20M | 2:55:56 | | | 2:56:18 | 508 | | 146 | 31 | Ashby-de-la-Zouch | ALDI Ashby 20 | 26 Mar 23 |
| Mar | 3:53:50 | c | | | 15751 | | 4024 | 123 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V55 Cherwell/Sparkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.3 | | | | 5 | | | | Stratford-upon-Avon | Midland Veterans League South | 20 Jul 22 |
| 200 | 38.4 | | | | 4 | | | | Redditch | Midland Veterans League South | 15 Jun 22 |
| 200 | 39.3 | | | | 4 | | | | Worcester | Midland Veterans League South | 10 Aug 22 |
| 400 | 86.6 | | | | 5 | | | | Stratford-upon-Avon | Midland Veterans League South | 20 Jul 22 |
| 800 | 3:14.2 | | | | 4 | | | | Redditch | Midland Veterans League South | 15 Jun 22 |
| 800 | 3:17.8 | | | | 4 | | | | Worcester | Midland Veterans League South | 10 Aug 22 |
| 1500 | 6:36.8 | | | | 5 | | | | Stratford-upon-Avon | Midland Veterans League South | 20 Jul 22 |
| 3000 | 13:54.9 | | | | 2 | | | | Worcester | Midland Veterans League South | 10 Aug 22 |
| 3000 | 14:00.8 | | | | 5 | | | | Redditch | Midland Veterans League South | 15 Jun 22 |
| parkrun | 23:08 | | | | 121 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 49 | 6 Aug 22 |
| parkrun | 23:13 | | | | 36 | | 3 | 1 | Banbury | Banbury parkrun # 328 | 30 Jul 22 |
| parkrun | 23:32 | | | | 98 | | | 1 | Swansea Bay | Swansea Bay parkrun # 253 | 30 Apr 22 |
| parkrun | 23:41 | | | | 50 | | 3 | 1 | Bicester | Bicester parkrun # 254 | 24 Sep 22 |
| parkrun | 23:48 | | | | 35 | | 3 | 1 | Chipping Norton School | Chipping Norton School parkrun # 57 | 9 Jul 22 |
| parkrun | 24:23 | | | | 36 | | | | Sandy Water | Sandy Water parkrun # 58 | 12 Nov 22 |
| parkrun | 24:27 | | | | 45 | | 3 | 1 | Banbury | Banbury parkrun # 339 | 15 Oct 22 |
| parkrun | 24:29 | | | | 48 | | | 1 | Banbury | Banbury parkrun # 349 | 24 Dec 22 |
| parkrun | 24:41 | | | | 48 | | | 1 | Banbury | Banbury parkrun # 331 | 20 Aug 22 |
| parkrun | 24:42 | | | | 37 | | | 1 | Chichester | Chichester parkrun # 357 | 3 Dec 22 |
| parkrun | 24:43 | | | | 39 | | | 1 | Banbury | Banbury parkrun # 323 | 25 Jun 22 |
| parkrun | 24:48 | | | | 73 | | | 1 | Fell Foot | Fell Foot parkrun # 321 | 17 Sep 22 |
| parkrun | 24:55 | | | | 187 | | | | Cannon Hill | Cannon Hill parkrun # 514 | 12 Mar 22 |
| parkrun | 25:06 | | | | 40 | | | 1 | Guernsey | Guernsey parkrun # 280 | 13 Aug 22 |
| parkrun | 25:07 | | | | 56 | | | 1 | Sixfields Upton | Sixfields Upton parkrun # 155 | 3 Sep 22 |
| parkrun | 25:14 | | | | 41 | | | 1 | Banbury | Banbury parkrun # 317 | 14 May 22 |
| parkrun | 25:20 | | | | 48 | | | 1 | The Wammy | The Wammy parkrun # 172 | 19 Nov 22 |
| parkrun | 25:27 | | | | 51 | | | 1 | Banbury | Banbury parkrun # 350 | 25 Dec 22 |
| parkrun | 25:38 | | | | 28 | | | 1 | Banbury | Banbury parkrun # 300 | 8 Jan 22 |
| parkrun | 25:45 | | | | 56 | | | 1 | Banbury | Banbury parkrun # 319 | 28 May 22 |
| parkrun | 25:47 | | | | 39 | | | | Banbury | Banbury parkrun # 301 | 15 Jan 22 |
| parkrun | 25:56 | | | | 30 | | | | Banbury | Banbury parkrun # 306 | 26 Feb 22 |
| parkrun | 26:05 | | | | 70 | | | 1 | Banbury | Banbury parkrun # 334 | 10 Sep 22 |
| parkrun | 26:07 | | | | 43 | | | 1 | Banbury | Banbury parkrun # 326 | 16 Jul 22 |
| parkrun | 26:18 | | | | 31 | | | 1 | Sheringham | Sheringham parkrun # 406 | 29 Jan 22 |
| parkrun | 26:18 | | | | 68 | | | | Banbury | Banbury parkrun # 341 | 29 Oct 22 |
| parkrun | 26:21 | | | | 64 | | | 1 | Banbury | Banbury parkrun # 345 | 26 Nov 22 |
| parkrun | 27:01 | | | | 49 | | | | Banbury | Banbury parkrun # 348 | 17 Dec 22 |
| parkrun | 27:07 | | | | 84 | | | | Banbury | Banbury parkrun # 332 | 27 Aug 22 |
| parkrun | 27:44 | | | | 61 | | | | Banbury | Banbury parkrun # 347 | 10 Dec 22 |
| 3.9M | 29:29 | | | 29:40 | 145 | | 29 | 2 | Combe | Kidlington AC Mota-vation Series 3.9 | 30 Jun 22 |
| 4MMT | 30:27 | | | 30:32 | 145 | | 32 | 2 | Kidlington | Kidlington AC Mota-vation Series 4 | 25 Aug 22 |
| 4.21M | 32:32 | | | 32:44 | 127 | | 25 | 1 | Combe | Kidlington AC Mota-vation Series 4.21 | 28 Jul 22 |
| 4.25M | 32:25 | | | 32:34 | 168 | | 28 | 2 | Bletchingdon | Kidlington AC Mota-vation 4.25 | 26 May 22 |
| 7.25KXC | 40:20 | | | | 52 | | | 2 | Henley Showground | Oxfordshire Cross Country League | 6 Mar 22 |
| 8.2KXC | 39:26 | | | | 88 | | 88 | | Newbury Showground | Oxfordshire Cross Country League | 6 Nov 22 |
| 8.25KXC | 47:12 | | | | 69 | | | 4 | Cotswold Farm Park | Oxfordshire Cross Country League | 6 Feb 22 |
| 7MMT | 69:04 | | | 69:13 | 82 | | 27 | 2 | Hook Norton | Hooky Christmas Canter 7 | 18 Dec 22 |
| HM | 1:48:00 | | | 1:48:59 | 369 | | 43 | 1 | Loughborough | Leicestershire Half Marathon | 27 Feb 22 |
| 2021 V55 Cherwell/Sparkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.5 | | | | 2 | | | | Stratford upon Avon | Midland Veterans League | 21 Jul 21 |
| 200 | 38.9 | | | | 2 | | | | Redditch | Midland Veterans League | 11 Aug 21 |
| 400 | 89.8 | | | | 3 | | | | Stratford upon Avon | Midland Veterans League | 21 Jul 21 |
| 800 | 3:19.9 | | | | 4 | | | | Redditch | Midland Veterans League | 11 Aug 21 |
| Mile | 7:06.2 | | | | 3 | | | | Stratford upon Avon | Midland Veterans League | 21 Jul 21 |
| 3000 | 13:59.6 | | | | 1 | | | | Redditch | Midland Veterans League | 11 Aug 21 |
| TJ | 6.54 | | | | 4 | | | | Stratford upon Avon | Midland Veterans League | 21 Jul 21 |
| TJ | 5.71 | | | | 4 | | | | Redditch | Midland Veterans League | 11 Aug 21 |
| parkrun | 23:16 | | | | 92 | | | 1 | Swansea Bay | Swansea Bay parkrun # 233 | 20 Nov 21 |
| parkrun | 23:36 | | | | 30 | | 2 | 1 | Banbury | Banbury parkrun # 281 | 21 Aug 21 |
| parkrun | 23:45 | | | | 21 | | 3 | 1 | Banbury | Banbury parkrun # 277 | 24 Jul 21 |
| parkrun | 24:02 | | | | 49 | | | 1 | Banbury | Banbury parkrun # 280 | 14 Aug 21 |
| parkrun | 24:12 | | | | 44 | | 2 | 1 | Banbury | Banbury parkrun # 282 | 28 Aug 21 |
| parkrun | 24:36 | | | | 35 | | | 1 | Banbury | Banbury parkrun # 297 | 18 Dec 21 |
| parkrun | 24:48 | | | | 35 | | 3 | 1 | Banbury | Banbury parkrun # 290 | 23 Oct 21 |
| parkrun | 27:00 | | | | 86 | | | | Banbury | Banbury parkrun # 289 | 16 Oct 21 |
| parkrun | 27:21 | | | | 93 | | | | Banbury | Banbury parkrun # 285 | 18 Sep 21 |
| 4MMT | 29:47 | | | 29:47 | 85 | | 16 | 1 | Kidlington | Kidlington AC Mota-vation 4 | 26 Aug 21 |
| 7.81KXC | 44:33 | | | | 75 | | | 5 | Cirencester | Oxfordshire Cross Country League | 5 Dec 21 |
| 5M | 38:23 | c | | | 115 | | 21 | 3 | Banbury | Banbury 5 | 13 Jul 21 |
| 8.74KXC | 42:17 | | | | 71 | | | 2 | Bicester | Oxfordshire Cross Country League | 7 Nov 21 |
| 6M | 47:52 | | | 48:00 | 60 | | 8 | 1 | Hook Norton | Hooky 6 | 8 Aug 21 |
| 7MMT | 67:11 | | | 67:26 | 73 | | 17 | 1 | Hook Norton | Hooky Christmas Canter 7 | 19 Dec 21 |
| HMMT | 2:30:35 | c | | | 58 | | 16 | | Sparsholt | White Horse Gallop Half Marathon | 18 Jul 21 |
| 20M | 3:01:02 | | | 3:01:36 | 257 | | 67 | 4 | Milton Keynes | MK Festival of Running 20 | 5 Sep 21 |
| Mar | 4:00:16 | c | | | 5285 | | 806 | 22 | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 V55 Cherwell/Sparkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:00 | | | | 169 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 197 | 1 Jan 20 |
| parkrun | 23:35 | | | | 30 | | 2 | 1 | Banbury | Banbury parkrun # 276 | 14 Mar 20 |
| parkrun | 23:59 | | | | 45 | | | 1 | Banbury | Banbury parkrun # 273 | 1 Feb 20 |
| parkrun | 24:13 | | | | 39 | | 1 | 1 | Banbury | Banbury parkrun # 271 | 11 Jan 20 |
| parkrun | 24:26 | | | | 33 | | | 1 | Banbury | Banbury parkrun # 270 | 4 Jan 20 |
| parkrun | 24:41 | | | | 44 | | | 1 | Banbury | Banbury parkrun # 274 | 8 Feb 20 |
| parkrun | 25:39 | | | | 72 | | | 1 | Banbury | Banbury parkrun # 269 | 1 Jan 20 |
| 6.38KXC | 35:50 | | | | 66 | | | 1 | Lawns Park | Oxfordshire Cross Country League | 2 Feb 20 |
| 6.62KXC | 34:11 | | | | 76 | | | 2 | Adderbury | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5 Jan 20 |
| 7KXC | 40:35 | | | | 53 | | | 2 | Henley Showground | Oxfordshire Cross Country League | 1 Mar 20 |
| HM | 1:44:03 | | | 1:44:24 | 222 | | 42 | 1 | Gloucester | Gloucester Winter Half Marathon | 19 Jan 20 |
| 15M | 2:05:22 | | | 2:05:22 | 112 | | 25 | 1 | Banbury | Banbury 15 | 15 Mar 20 |
| 20M | 2:56:15 | | | 2:56:22 | 53 | | 10 | 2 | Kites Hardwick | Draycote Water 20 | 8 Mar 20 |
| 2019 V55 Cherwell/Sparkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.2 | | | | 4 | | | | Stourport | Midland Veterans' League Division South | 25 Apr 19 |
| 200 | 36.7 | | | | 2 | | | | Redditch | Midland Veterans' League Division South | 5 Jun 19 |
| 400 | 81.7 | | | | 3 | | | | Redditch | Midland Veterans' League Division South | 5 Jun 19 |
| 400 | 82.2 | | | | 5 | | | | Stourport | Midland Veterans' League Division South | 25 Apr 19 |
| Mile | 6:42.45 | | | | 4 | D | | | Oxford | Neptune Iffley Festival of Miles Open | 13 Jul 19 |
| Mile | 6:46.9 | | | | 2 | | | | Stourport | Midland Veterans' League Division South | 25 Apr 19 |
| 3000 | 13:10.0 | | | | 2 | | | | Redditch | Midland Veterans' League Division South | 5 Jun 19 |
| LJ | 2.90 | | | | 6 | | | | Redditch | Midland Veterans' League Division South | 5 Jun 19 |
| SP3K | 5.75 | | | | 4 | | | | Stourport | Midland Veterans' League Division South | 25 Apr 19 |
| parkrun | 22:24 | | | | 35 | | 1 | 1 | Banbury | Banbury parkrun # 235 | 4 May 19 |
| parkrun | 22:37 | | | | 50 | | | 1 | Exmouth | Exmouth parkrun # 68 | 13 Apr 19 |
| parkrun | 22:40 | | | | 37 | | | 1 | Banbury | Banbury parkrun # 253 | 7 Sep 19 |
| parkrun | 22:53 | | | | 38 | | | 1 | The Wammy | The Wammy parkrun # 45 | 26 Jan 19 |
| parkrun | 23:12 | | | | 36 | | 3 | 1 | Banbury | Banbury parkrun # 246 | 20 Jul 19 |
| parkrun | 23:23 | | | | 59 | | 3 | 1 | Banbury | Banbury parkrun # 242 | 22 Jun 19 |
| parkrun | 23:34 | | | | 38 | | | 1 | Banbury | Banbury parkrun # 249 | 10 Aug 19 |
| parkrun | 23:35 | | | | 48 | | | 1 | Banbury | Banbury parkrun # 218 | 1 Jan 19 |
| parkrun | 24:00 | | | | 42 | | | 1 | Keswick | Keswick parkrun # 252 | 30 Mar 19 |
| parkrun | 24:02 | | | | 53 | | | 1 | Banbury | Banbury parkrun # 224 | 16 Feb 19 |
| parkrun | 24:09 | | | | 40 | | | 1 | Banbury | Banbury parkrun # 264 | 30 Nov 19 |
| parkrun | 24:12 | | | | 47 | | | 1 | Banbury | Banbury parkrun # 262 | 9 Nov 19 |
| parkrun | 24:13 | | | | 49 | | | 1 | Banbury | Banbury parkrun # 257 | 5 Oct 19 |
| parkrun | 24:19 | | | | 23 | | | 1 | Banbury | Banbury parkrun # 263 | 23 Nov 19 |
| parkrun | 24:29 | | | | 94 | | | | Bicester | Bicester parkrun # 140 | 1 Jan 19 |
| parkrun | 24:33 | | | | 35 | | | 1 | Banbury | Banbury parkrun # 266 | 14 Dec 19 |
| parkrun | 24:37 | | | | 224 | | | 1 | Cannon Hill | Cannon Hill parkrun # 436 | 6 Apr 19 |
| parkrun | 24:39 | | | | 24 | | 3 | 1 | Watermeadows | Watermeadows parkrun # 4 | 9 Mar 19 |
| parkrun | 24:45 | | | | 44 | | | 1 | Banbury | Banbury parkrun # 268 | 28 Dec 19 |
| parkrun | 25:04 | | | | 43 | | | 1 | Chichester | Chichester parkrun # 234 | 9 Feb 19 |
| parkrun | 25:04 | | | | 37 | | | 1 | Banbury | Banbury parkrun # 260 | 26 Oct 19 |
| parkrun | 25:13 | | | | 65 | | | 1 | Banbury | Banbury parkrun # 229 | 23 Mar 19 |
| parkrun | 26:25 | | | | 122 | | | | Banbury | Banbury parkrun # 245 | 13 Jul 19 |
| parkrun | 34:10 | | | | 241 | | | | Banbury | Banbury parkrun # 219 | 5 Jan 19 |
| parkrun | 34:35 | | | | 267 | | | | Banbury | Banbury parkrun # 225 | 23 Feb 19 |
| 4MMT | 28:35 | | | 28:47 | 142 | | 19 | 1 | Kidlington | Kidlington AC Mota-vation Series (4) | 29 Aug 19 |
| 6.5KXC | 32:31 | | | | 55 | | | 18 | Adderbury | Oxfordshire Cross Country League | 3 Feb 19 |
| 6.5KXC | 32:32 | | | | 87 | | | 4 | Bicester | Oxfordshire Cross Country League | 3 Nov 19 |
| 6.5KXC | 35:16 | | | | 97 | | | 19 | Oxford | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6 Jan 19 |
| 6.5KXC | 39:14 | | | | 80 | | | 5 | Cirencester Park | Oxfordshire Cross Country League | 1 Dec 19 |
| 6.5KXC | 44:22 | | | | 43 | | | 9 | Henley Showground | Oxfordshire Cross Country League | 3 Mar 19 |
| 4.21M | 32:38 | | | 32:44 | 126 | | 15 | 1 | Combe | Kidlington AC Mota-vation Series (4.21) | 25 Jul 19 |
| 4.25MNAD | 31:18 | | | 31:27 | 149 | | 18 | 1 | Bletchingdon | Kidlington AC Mota-vation 4.25 | 6 Jun 19 |
| 5M | 36:42 | | | | 185 | | 23 | 1 | Banbury | East Midlands Grand Prix Banbury 5 | 4 Jun 19 |
| 5MMT | 38:11 | | | 38:13 | 34 | | 5 | | Weston | Great Weston Run 5 | 6 May 19 |
| 5.1968M | 37:57 | | | 38:09 | 190 | | 28 | 1 | Charlton-on-Otmoor | Kidlington AC Mota-vation Series (5.19) | 2 May 19 |
| 10K | 47:40 | | | 47:47 | 110 | | 18 | 3 | Chesterton | Andy Reading 10K | 8 Dec 19 |
| 7MMT | 66:10 | | | | 66 | | 18 | 1 | Hook Norton | Hooky Christmas Canter 7 | 15 Dec 19 |
| HM | 1:43:11 | | | 1:43:37 | 298 | | 23 | 1 | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 28 Apr 19 |
| HM | 1:44:29 | | | 1:44:49 | 222 | | 41 | 2 | Grove | White Horse Half Marathon | 7 Apr 19 |
| HM | 1:45:00 | | | 1:46:15 | 517 | | 47 | 5 | Silverstone | Run Silverstone Half Marathon | 24 Nov 19 |
| 2018 V50 Cherwell/Sparkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.4 | | | | 5 | | | | Stourport | Midland Veterans' League Division South | 3 May 18 |
| 100 | 17.4 | | | | 6 | | | | Dudley | Midland Veterans' League Division South | 27 Jun 18 |
| 200 | 36.2 | | | | 5 | | | | Worcester | Midland Veterans' League Division South | 25 Jul 18 |
| 200 | 37.53 | | | | 4 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| 400 | 81.1 | | | | 5 | | | | Stourport | Midland Veterans' League Division South | 3 May 18 |
| 400 | 81.3 | | | | 5 | | | | Dudley | Midland Veterans' League Division South | 27 Jun 18 |
| 800 | 3:05.6 | | | | 4 | | | | Worcester | Midland Veterans' League Division South | 25 Jul 18 |
| 1500 | 6:14.9 | | | | 2 | | | | Stourport | Midland Veterans' League Division South | 3 May 18 |
| 1500 | 6:16.0 | | | | 4 | | | | Dudley | Midland Veterans' League Division South | 27 Jun 18 |
| 3000 | 13:17.8 | | | | 3 | | | | Worcester | Midland Veterans' League Division South | 25 Jul 18 |
| LJ | 3.15 | | | | 4 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| TJ | 7.15 | | | | 2 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| TJ | 6.47 | | | | 4 | | | | Worcester | Midland Veterans' League Division South | 25 Jul 18 |
| SP4K | 5.94 | | | | 5 | | | | Stourport | Midland Veterans' League Division South | 3 May 18 |
| SP4K | 5.16 | | | | 4 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| parkrun | 22:27 | | | | 39 | | 3 | 1 | Banbury | Banbury parkrun # 193 | 21 Jul 18 |
| parkrun | 22:39 | | | | 33 | | 2 | 1 | Banbury | Banbury parkrun # 185 | 26 May 18 |
| parkrun | 22:43 | | | | 40 | | | 1 | Banbury | Banbury parkrun # 203 | 29 Sep 18 |
| parkrun | 22:43 | | | | 33 | | 2 | 1 | Banbury | Banbury parkrun # 206 | 20 Oct 18 |
| parkrun | 22:49 | | | | 29 | | 2 | 1 | Banbury | Banbury parkrun # 171 | 10 Feb 18 |
| parkrun | 22:52 | | | | 34 | | | 1 | Banbury | Banbury parkrun # 196 | 11 Aug 18 |
| parkrun | 23:01 | | | | 29 | | 2 | 1 | Banbury | Banbury parkrun # 182 | 5 May 18 |
| parkrun | 23:08 | | | | 57 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 216 | 13 Oct 18 |
| parkrun | 23:19 | | | | 31 | | 3 | 1 | Banbury | Banbury parkrun # 197 | 18 Aug 18 |
| parkrun | 23:21 | | | | 40 | | 2 | 1 | Banbury | Banbury parkrun # 180 | 21 Apr 18 |
| parkrun | 23:24 | | | | 54 | | | 1 | Banbury | Banbury parkrun # 190 | 30 Jun 18 |
| parkrun | 23:27 | | | | 42 | | | 1 | Banbury | Banbury parkrun # 210 | 17 Nov 18 |
| parkrun | 23:28 | | | | 26 | | 3 | 1 | Banbury | Banbury parkrun # 170 | 3 Feb 18 |
| parkrun | 23:34 | | | | 31 | | 1 | 1 | Banbury | Banbury parkrun # 169 | 27 Jan 18 |
| parkrun | 23:35 | | | | 33 | | 3 | 1 | Banbury | Banbury parkrun # 176 | 24 Mar 18 |
| parkrun | 23:37 | | | | 13 | | 3 | 1 | Haverfordwest | Haverfordwest parkrun # 35 | 19 May 18 |
| parkrun | 23:40 | | | | 33 | | | 1 | Banbury | Banbury parkrun # 209 | 10 Nov 18 |
| parkrun | 23:45 | | | | 34 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 234 | 17 Mar 18 |
| parkrun | 23:46 | | | | 42 | | | 1 | Banbury | Banbury parkrun # 201 | 15 Sep 18 |
| parkrun | 23:48 | | | | 37 | | | 1 | Banbury | Banbury parkrun # 168 | 20 Jan 18 |
| parkrun | 23:56 | | | | 25 | | | | Haga, SWE | Haga parkrun # 98 | 8 Sep 18 |
| parkrun | 24:06 | | | | 30 | | 1 | 1 | Banbury | Banbury parkrun # 167 | 13 Jan 18 |
| parkrun | 24:11 | | | | 67 | | | | Banbury | Banbury parkrun # 217 | 29 Dec 18 |
| parkrun | 35:16 | | | | 236 | | | | Killerton | Killerton parkrun # 376 | 28 Jul 18 |
| 3.9M | 29:51 | | | 29:59 | 166 | | 39 | 10 | Combe | Kidlington AC Mota-vation 4 Series | 28 Jun 18 |
| 4M | 30:31 | | | 30:38 | 198 | | 43 | 8 | Oxford | Kidlington AC Mota-vation 4 Series | 30 Aug 18 |
| 6.5KXC | 33:20 | | | | 94 | | | 16 | Adderbury | Oxford Mail League (Inc County Championships) | 7 Jan 18 |
| 6.5KXC | 34:29 | | | | 68 | | | 10 | Swindon | Oxford Mail League | 4 Feb 18 |
| 4.25M | 31:01 | | | 31:15 | 147 | | 23 | 5 | Bletchingdon | Kidlington AC Mota-vation 4.25 | 31 May 18 |
| 7.08KXC | 38:52 | | | | 72 | | | 19 | Cirencester | Oxfordshire Cross Country League | 2 Dec 18 |
| 5M | 36:55 | | | | 168 | | 29 | 6 | Banbury | East Midlands Grand Prix Banbury 5 | 12 Jun 18 |
| 5.2MNAD | 38:37 | | | 38:37 | 191 | | 32 | 11 | Charlton-on-Otmoor | Kidlington AC Mota-vation Series | 26 Apr 18 |
| 6M | 46:36 | | | 46:41 | 113 | | 25 | 5 | Hook Norton | Hooky 6 | 5 Aug 18 |
| 7MMT | 65:37 | | | | 64 | | 21 | 9 | Hook Norton | Hooky Christmas Canter 7 | 16 Dec 18 |
| 10M | 79:05 | | | 79:15 | 44 | | 9 | 2 | Kites Hardwick | Draycote Water 10 | 23 Sep 18 |
| 2017 V50 Cherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:43 | | | | 36 | | | 1 | Banbury | Banbury parkrun # 130 | 15 Apr 17 |
| parkrun | 22:44 | | | | 41 | | 2 | 1 | Banbury | Banbury parkrun # 135 | 20 May 17 |
| parkrun | 22:48 | | | | 28 | | 3 | 1 | Banbury | Banbury parkrun # 150 | 2 Sep 17 |
| parkrun | 22:52 | | | | 39 | | 1 | 1 | Banbury | Banbury parkrun # 140 | 24 Jun 17 |
| parkrun | 22:55 | | | | 29 | | 3 | | Banbury | Banbury parkrun # 136 | 27 May 17 |
| parkrun | 22:56 | | | | 41 | | 3 | | Banbury | Banbury parkrun # 134 | 13 May 17 |
| parkrun | 22:56 | | | | 28 | | 3 | 1 | Banbury | Banbury parkrun # 151 | 9 Sep 17 |
| parkrun | 22:59 | | | | 32 | | | | Banbury | Banbury parkrun # 129 | 8 Apr 17 |
| parkrun | 23:03 | | | | 25 | | 1 | 1 | Banbury | Banbury parkrun # 126 | 18 Mar 17 |
| parkrun | 23:04 | | | | 30 | | | 1 | Banbury | Banbury parkrun # 147 | 12 Aug 17 |
| parkrun | 23:06 | | | | 30 | | 1 | 1 | Banbury | Banbury parkrun # 145 | 29 Jul 17 |
| parkrun | 23:07 | | | | 40 | | 3 | 1 | Banbury | Banbury parkrun # 143 | 15 Jul 17 |
| parkrun | 23:11 | | | | 31 | | | 1 | Dalby Forest | Dalby Forest parkrun # 53 | 25 Mar 17 |
| parkrun | 23:14 | | | | 20 | | 1 | 1 | Banbury | Banbury parkrun # 146 | 5 Aug 17 |
| parkrun | 23:18 | | | | 34 | | 2 | 1 | Banbury | Banbury parkrun # 149 | 26 Aug 17 |
| parkrun | 23:19 | | | | 42 | | 2 | 1 | Banbury | Banbury parkrun # 138 | 10 Jun 17 |
| parkrun | 23:21 | | | | 26 | | 2 | 1 | Banbury | Banbury parkrun # 125 | 11 Mar 17 |
| parkrun | 23:24 | | | | 39 | | 2 | 1 | Banbury | Banbury parkrun # 139 | 17 Jun 17 |
| parkrun | 23:44 | | | | 28 | | 1 | 1 | Banbury | Banbury parkrun # 159 | 4 Nov 17 |
| parkrun | 23:45 | | | | 28 | | 1 | 1 | Banbury | Banbury parkrun # 123 | 25 Feb 17 |
| parkrun | 23:49 | | | | 30 | | | 1 | Banbury | Banbury parkrun # 122 | 18 Feb 17 |
| parkrun | 23:52 | | | | 42 | | 2 | 1 | Banbury | Banbury parkrun # 161 | 18 Nov 17 |
| parkrun | 23:57 | | | | 22 | | | 1 | Seaton | Seaton parkrun # 13 | 11 Feb 17 |
| parkrun | 24:01 | | | | 38 | | 3 | 1 | Banbury | Banbury parkrun # 157 | 21 Oct 17 |
| parkrun | 24:37 | | | | 39 | | 2 | 1 | Banbury | Banbury parkrun # 165 | 30 Dec 17 |
| parkrun | 24:49 | | | | 32 | | | 1 | Banbury | Banbury parkrun # 118 | 14 Jan 17 |
| 6.5KXC | 32:19 | | | | 93 | | | 21 | Newbury | Oxford Mail League | 5 Nov 17 |
| 6.5KXC | 32:22 | | | | 59 | | | 14 | Carterton | Oxford Mail League | 3 Dec 17 |
| 7MMT | 68:30 | | | | 96 | | 39 | 15 | Hook Norton | Hooky Christmas Canter 7 | 17 Dec 17 |
| HM | 1:50:13 | | | 2:11:18 | 2592 | | 465 | 19 | Birmingham | Simplyhealth Birmingham Half Marathon | 15 Oct 17 |
| 2016 V50 Cherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:39 | | | | 30 | | 1 | 1 | Banbury | Banbury parkrun # 91 | 9 Jul 16 |
| parkrun | 23:41 | | | | 37 | | 2 | 1 | Banbury | Banbury parkrun # 97 | 20 Aug 16 |
| parkrun | 23:41 | | | | 39 | | | 1 | Banbury | Banbury parkrun # 104 | 8 Oct 16 |
| parkrun | 23:46 | | | | 31 | | | 1 | Banbury | Banbury parkrun # 92 | 16 Jul 16 |
| parkrun | 23:48 | | | | 33 | | | 1 | Banbury | Banbury parkrun # 113 | 10 Dec 16 |
| parkrun | 23:49 | | | | 40 | | | 1 | Banbury | Banbury parkrun # 105 | 15 Oct 16 |
| parkrun | 23:54 | | | | 33 | | | 1 | Banbury | Banbury parkrun # 114 | 17 Dec 16 |
| parkrun | 23:55 | | | | 35 | | 1 | 1 | Banbury | Banbury parkrun # 96 | 13 Aug 16 |
| parkrun | 24:02 | | | | 34 | | | 1 | Banbury | Banbury parkrun # 112 | 3 Dec 16 |
| parkrun | 24:05 | | | | 36 | | 3 | 1 | Banbury | Banbury parkrun # 89 | 25 Jun 16 |
| parkrun | 24:06 | | | | 37 | | | 1 | Banbury | Banbury parkrun # 111 | 26 Nov 16 |
| parkrun | 24:11 | | | | 46 | | | 1 | Banbury | Banbury parkrun # 88 | 18 Jun 16 |
| parkrun | 24:27 | | | | 42 | | | 1 | Banbury | Banbury parkrun # 100 | 10 Sep 16 |
| parkrun | 24:37 | | | | 42 | | | 1 | Banbury | Banbury parkrun # 110 | 19 Nov 16 |
| parkrun | 24:41 | | | | 65 | | | 1 | Banbury | Banbury parkrun # 87 | 11 Jun 16 |
| parkrun | 25:36 | | | | 64 | | | 1 | Banbury | Banbury parkrun # 86 | 4 Jun 16 |
| 2015 V50 Cherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:07 | | | | 53 | | | 1 | Banbury | Banbury parkrun # 56 | 24 Oct 15 |
| parkrun | 26:13 | | | | 32 | | 3 | 1 | Banbury | Banbury parkrun # 58 | 7 Nov 15 |
| parkrun | 26:15 | | | | 55 | | | 1 | Banbury | Banbury parkrun # 55 | 17 Oct 15 |
| parkrun | 26:33 | | | | 39 | | | 1 | Banbury | Banbury parkrun # 50 | 12 Sep 15 |
| parkrun | 27:46 | | | | 70 | | | 1 | Banbury | Banbury parkrun # 49 | 5 Sep 15 |