| 2019 V40 Ellesmere Port |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.07 | | | | 1 | | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships, inc Hurdles Open | 13 Jul 19 |
| 5000 | 18:07.1 | | | | 11 | | | | Warrington | Cheshire County Championships | 11 May 19 |
| 5K | 18:00 | | | 17:55 | 128 | | 5 | 3 | Christleton | Christleton 5K | 17 May 19 |
| 5K | 18:05 | | | | 46 | | 4 | 4 | Horwich | Horwich Festival of Running BMAF 5K | 16 Jun 19 |
| 5K | 18:06 | | | 18:04 | 32 | | 1 | 1 | Wirral | Wirral Seaside 5K Series | 29 May 19 |
| 5K | 18:16 | | | | 11 | | 1 | 1 | Hollins Green | North Cheshire Grand Prix Hollins Green 5K | 23 Jun 19 |
| 6KXC | 25:56 | | | | 3 | | 3 | 3 | Hawick | Scottish National Masters' Championships | 2 Feb 19 |
| 8.3KXC | 32:54 | | | | 5 | | | 2 | Warrington | Cheshire County Championships | 5 Jan 19 |
| 10K | 36:55 | | | 36:53 | 21 | | 2 | 2 | Manchester | City of Manchester 10K | 7 Jul 19 |
| 10K | 37:35 | | | 37:34 | 69 | | 2 | 1 | Chester | Chester 10K | 10 Mar 19 |
| 2018 V40 Ellesmere Port |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:33.7 | | | | 1 | | | | Macclesfield | Cheshire County Championships | 12 May 18 |
| 5K | 18:11 | | | 18:04 | 135 | | 12 | 6 | Chester | Christleton 5K | 18 May 18 |
| 5K | 18:15 | | | 18:09 | 40 | | 2 | 1 | Capenhurst | Ellesmere Port RC 5K | 15 Aug 18 |
| 5K | 18:34 | | | 18:28 | 222 | | 29 | 6 | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| parkrun | 18:47 | | | | 2 | | 1 | 1 | Ellesmere Port | Ellesmere Port parkrun # 208 | 27 Oct 18 |
| parkrun | 19:05 | | | | 2 | | 1 | 1 | Haverfordwest | Haverfordwest parkrun # 43 | 14 Jul 18 |
| 6KXC | 21:17 | | | | 1 | | 1 | 1 | Glasgow | Scottish Veteran International Trial | 15 Sep 18 |
| 6KXC | 22:45 | | | | 12 | | 11 | 5 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 4.6MMT | 27:40 | | | 27:39 | 16 | | 1 | 1 | Chester | ESSAR Chester Round The Walls 4.6 | 26 Dec 18 |
| 4.85MXC | NT | | | | 1 | | | 1 | Wirral | North West Sunday League | 16 Dec 18 |
| 8KXC | 38:14 | | | | 84 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5M | 30:27 | | | 30:25 | 28 | | 3 | 1 | Abergele 5 (inc North Wales Championships) | Abergele 5 (inc North Wales Championships) | 4 Nov 18 |
| 5M | 30:38 | | | 30:35 | 44 | | 3 | 3 | Birkenhead | Birkenhead Park 5 | 6 Jun 18 |
| 5MNAD | 30:09 | | | | 79 | | 2 | 1 | New Brighton | Wirral Borders League Race 1 | 14 Oct 18 |
| 8.4KXC | 34:05 | | | | 4 | | | 2 | Delamere | Cheshire County Championships | 6 Jan 18 |
| 10K | 37:36 | | | 37:28 | 144 | | 12 | 3 | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 37:57 | | | 37:55 | 47 | | 2 | 2 | Warrington | Birchwood 10K | 19 Aug 18 |
| 10K | 39:27 | | | 39:24 | 57 | | 4 | 3 | Alderley Edge | Alderley Edge Bypass 10K | 1 Jul 18 |
| 10K | 40:10 | | | 40:08 | 38 | | 3 | 2 | Tittensor | Trentham 10K incl British Masters Championships | 5 Aug 18 |
| 2017 V35 Ellesmere Port |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:23.86 | | | | 1 | | | | Warrington | Cheshire County Championships | 13 May 17 |
| 5K | 18:08 | | | 18:05 | 154 | | 14 | 2 | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 18:12 | | | 18:10 | 156 | | 13 | 3 | Christleton | Christleton 5K | 19 May 17 |
| 5K | 18:23 | | | 18:20 | 104 | | 15 | 3 | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
| 5K | 18:55 | | | | 15 | | 1 | 1 | Lytham St Annes | St Annes Carnival 5K | 9 Jul 17 |
| parkrun | 18:42 | | | | 5 | | 1 | 1 | Chester | Chester parkrun # 53 | 1 Jul 17 |
| parkrun | 20:06 | | | | 3 | | 1 | 1 | Ellesmere Port | Ellesmere Port parkrun # 164 | 23 Dec 17 |
| parkrun | 20:11 | | | | 3 | | 1 | 1 | Wepre | Wepre parkrun # 77 | 28 Oct 17 |
| 6KXC | 21:45 | | | | 4 | | 4 | 2 | Glasgow | Scottish Veteran International Trial | 16 Sep 17 |
| 6KXC | 23:22 | | | | 13 | | 13 | 7 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 6KXC | 24:14 | | | | 3 | | 2 | 1 | Liverpool | British Masters Open Championships | 18 Mar 17 |
| 7.5KXC | 35:30 | | | | 5 | | | 3 | Birchwood | Cheshire County Championships | 7 Jan 17 |
| 4.81MXC | NT | | | | 2 | | | 2 | Warrington | North West Sunday League | 19 Feb 17 |
| 8KXC | 33:34 | | | | 81 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5M | 30:50 | | | | 29 | | 1 | 1 | Abergele | Abergele 5 (inc North Wales Championships) | 5 Nov 17 |
| 5MXC | NT | | | | 1 | | | 1 | Runcorn | North West Sunday League | 22 Jan 17 |
| 8.1KXC | 32:03 | | | | 89 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 37:33 | | | 37:28 | 102 | | 10 | 2 | Salford | Salford 10K | 14 Apr 17 |
| 10K | 39:44 | | | 39:44 | 16 | | 1 | | Tenby | Tenby 10K | 30 Jul 17 |
| 2016 V35 Ellesmere Port/Chester TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:17.7 | | | | 9 | 1 | | | Bebington | Wirral AC Endurance Open Series | 1 Jun 16 |
| 3000 | 10:18.17 | | | | 1 | | | | Macclesfield | Greater Manchester & Cheshire County Championships | 15 May 16 |
| 5K | 17:59 | | | 17:51 | 135 | | 9 | 2 | Christleton | Christleton 5K | 20 May 16 |
| 6.5KXC | 25:45 | | | | 2 | | | 2 | Reaseheath | Cheshire County Championships | 9 Jan 16 |
| 4.5MXC | NT | | | | 1 | | | 1 | Skelmersdale | North West Sunday League | 13 Nov 16 |
| 4.75MXC | NT | | | | 1 | | | 1 | Liverpool | North West Sunday League | 4 Dec 16 |
| 4.85MXC | NT | | | | 1 | | | 1 | Arrowe Park | North West League | 3 Jan 16 |
| 4.85MXC | NT | | | | 1 | | | 1 | Wirral | North West Sunday League | 18 Dec 16 |
| 4.9MXC | NT | | | | 1 | | | 1 | Clarke Gardens | North West Sunday League | 23 Oct 16 |
| 8KXC | 32:55 | | | | 55 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5M | 30:22 | | | | 65 | | 1 | 1 | Upton-by-Chester | Borders League 5 | 6 Nov 16 |
| 5M | 30:43 | | | 30:41 | 51 | | 3 | 1 | Chester | Chester Spring 5 | 13 Apr 16 |
| 10K | 39:28 | | | 39:24 | 16 | | 2 | 1 | Tenby | Tenby 10K | 31 Jul 16 |
| 2015 V35 Ellesmere Port/Tattenhall/Chester TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:45 | | | 18:45 | 14 | | 1 | 1 | Ellesmere Port | Sport in the Port 5K | 21 Jun 15 |
| parkrun | 18:48 | | | | 2 | | 1 | 1 | Ellesmere Port | Ellesmere Port parkrun # 43 | 8 Aug 15 |
| 4.5MXC | NT | | | | 1 | | | 1 | Skelmersdale | North West League | 22 Nov 15 |
| 4.63MXC | NT | | | | 1 | | | 1 | Stadt Moers | North West League | 8 Nov 15 |
| 4.7MXC | NT | | | | 1 | | | 1 | Liverpool | North West League | 1 Nov 15 |
| 4.9MXC | NT | | | | 1 | | | 1 | Runcorn | North West League | 13 Dec 15 |
| 8.1KXC | 31:09 | | | | 57 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 37:37 | | | 37:36 | 19 | | 3 | 3 | Farndon | Farndon 10K | 18 Oct 15 |
| 10K | 38:24 | | | 38:21 | 35 | | 1 | 1 | Guilden Sutton | Sutton Six 10K | 20 Sep 15 |
| 10K | 38:38 | | | | 20 | | 2 | 1 | Tenby | Tenby 10K | 26 Jul 15 |
| 10KMT | 40:01 | | | 40:01 | 9 | | 1 | | Knutsford | Age UK Tatton Park 10K | 1 Mar 15 |
| HM | 86:22 | | | 86:09 | 149 | | 8 | 2 | Chester | Chester Half Marathon | 17 May 15 |
| 2007 SEN Ellesmere Port/Tattenhall/Chester TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 17:07 | | | | 6 | | 1 | | Capenhurst | Capenhurst 5K | 3 Aug 07 |
| 5K | 17:58 | | | | 31 | | 2 | | Ellesmere Port | The Original URENCO Capenhurst 5K | 22 Aug 07 |
| 2004 SEN Ellesmere Port/Tattenhall/Chester TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:36 | | | | 2 | | | | Caernarfon | BORDERS LEAGUE | 28 Nov 04 |
| 10K | 39:12 | | | | 11 | | | | Birchwood | | 22 Aug 04 |
| 10K | 39:36 | | | | 3 | | | | Prestatyn | BORDERS LEAGUE | 24 Oct 04 |