David Stephens

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Coach:Yes
Club:St. Albans Striders
Gender:Male
Age Group:V35
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Catherine Walker

Athletes Coached
None

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
607.80i8.58i8.13i7.80i7.82i7.95i607.81i
10012.3013.212.3012.73/12.6/12.35w12.7912.71/12.67w/12.5w10012.46
20025.0628.18i28.1930.025.0625.89/25.726.2926.2200
40070.78/61.270.7861.2400
6001:46.16i1:46.16i600
8002:34.732:34.99i2:34.732:50.1800
15005:11.735:25.855:11.735:46.2115006:31.1
Mile5:34.93i6:01.96i5:34.93iMile
300011:17.811:17.811:20.411:30.611:47.083000
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
500019:30.3820:19.719:30.3820:16.9619:54.920:21.35000
1000041:31.541:31.544:29.143:48.2310000
110H22.45/20.823.31/21.923.3322.45/21.9110H22.820.8
200H32.3632.36200H
400H69.90/68.177.071.470.76/70.473.275.4573.59/68.570.84/69.869.90/68.274.49400H68.1
2000SC8:13.188:13.188:28.68:27.732000SC
3000SC11:39.112:30.711:39.13000SC
HJ1.301.001.251.201.001.301.25HJ1.20
PV2.401.902.302.402.402.00PV2.00
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
LJ5.533.764.714.685.084.645.285.325.47/5.48w5.40i4.715.095.19LJ5.145.53
TJ11.479.179.379.819.679.819.7810.1610.359.87TJ10.159.9711.47
SP7.26K6.49SP7.26K6.49
DT2K16.3513.9712.4616.35DT2K15.76
HT7.26K12.3910.3112.39HT7.26K
JT80018.84JT80018.84
Dec3081Dec3081
1M5:346:196:015:345:481M
parkrun19:4422:5521:4020:0620:1921:2520:5121:5021:3119:4420:4022:2122:5423:3726:02parkrun
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
5M48:1948:195M
10K42:0842:2042:0849:1346:1543:4410K52:25
10M87:0987:0910M
HM93:121:51:3298:581:47:2393:121:41:091:43:22HM
Mar3:58:343:58:345:05:24Mar

Performances Submit
2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V35 St. Albans Striders
EventPerfPosVenueMeetingDate
608.58i6Lee ValleyEssex & Eastern Indoor Championships2 Mar 24
20028.18i4HLee ValleyTricounties (Herts, Middx, Kent) Championships16 Mar 24
20028.94i56Lee ValleyEastern Masters AC and Veterans AC Championships11 Feb 24
8002:34.99i52Lee ValleyEastern Masters AC and Veterans AC Championships11 Feb 24
Mile6:01.96i105Lee ValleyAyo Falola Dream Mile7 Feb 24
1M6:19193EalingEaling Mile2 Feb 24
parkrun22:55105Highbury FieldsHighbury Fields parkrun # 5816 Apr 24
parkrun23:0680Coldham’s CommonColdham’s Common parkrun # 21520 Apr 24
parkrun23:2038PymmesPymmes parkrun # 5936 Jan 24
parkrun24:02117NonsuchNonsuch parkrun # 56713 Jan 24
parkrun24:2693GunpowderGunpowder parkrun # 56527 Jan 24
parkrun24:3177St AlbansSt Albans parkrun # 57023 Mar 24
parkrun24:3526BarclayBarclay parkrun # 38624 Feb 24
parkrun24:42141BarclayBarclay parkrun # 3791 Jan 24
parkrun47:33454StevenageStevenage parkrun # 34030 Mar 24
2023 V35 Herts Phoenix
EventPerfPosVenueMeetingDate
20028.19-1.63HarrowSouthern Counties VAC League - Herts & North Middlesex Division14 Aug 23
40070.784M35Lee ValleySouthern Counties Veterans League - Herts & North Middlesex Division17 Jul 23
8002:34.737HarrowSouthern Counties VAC League - Herts & North Middlesex Division14 Aug 23
15005:25.8515Lee ValleySouthern Counties VAC League - Herts & North Middlesex Division22 May 23
15005:34.8922Lee ValleySouthern Counties Veterans League - Herts & North Middlesex Division17 Jul 23
200H32.36-0.62Lee ValleySouthern Counties Veterans League - Herts & North Middlesex Division17 Jul 23
400H77.04ASt. AlbansSouthern Athletics League Division 2 North & East18 Jun 23
LJ3.764StevenageSouthern Counties VAC League - Herts & North Middlesex Division26 Jun 23
parkrun21:4029StevenageStevenage parkrun # 2953 Jun 23
parkrun22:1328GunpowderGunpowder parkrun # 52927 May 23
parkrun22:5226StevenageStevenage parkrun # 27728 Jan 23
parkrun23:01144Victoria DockVictoria Dock parkrun # 17122 Apr 23
parkrun23:1646StevenageStevenage parkrun # 30619 Aug 23
parkrun23:1912BarclayBarclay parkrun # 3314 Feb 23
parkrun23:2215WestmillWestmill parkrun # 23620 May 23
parkrun23:4127Roding ValleyRoding Valley parkrun # 27512 Aug 23
parkrun23:4461GunpowderGunpowder parkrun # 55311 Nov 23
parkrun24:1017Leavesden CountryLeavesden Country parkrun # 2729 Apr 23
parkrun24:1119BarclayBarclay parkrun # 3538 Jul 23
parkrun24:2353Lordship Recreation GroundLordship Recreation Ground parkrun # 231 Apr 23
parkrun24:5249DaventryDaventry parkrun # 40930 Dec 23
parkrun25:0716Sunny HillSunny Hill parkrun # 17523 Dec 23
parkrun25:3021Henlow Bridge LakesHenlow Bridge Lakes parkrun # 6911 Feb 23
parkrun25:5993StevenageStevenage parkrun # 3137 Oct 23
parkrun26:1660PanshangerPanshanger parkrun # 38813 May 23
parkrun26:21212St AlbansSt Albans parkrun # 53722 Jul 23
parkrun26:22100HarlowHarlow parkrun # 3776 May 23
parkrun26:5458Banstead WoodsBanstead Woods parkrun # 74614 Jan 23
parkrun27:1396GunpowderGunpowder parkrun # 54623 Sep 23
6MMTNT195ChingfordScotts Travel Midweek Road Race League Division 117 May 23
10KMT44:48223St AlbansScotts Travel Midweek Road Race League Division 131 May 23
HM1:51:321:52:2621719196DartfordDartford Half Marathon5 Mar 23
2022 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
15005:11.7314BedfordNational Athletics League - Championship4 Jun 22
300011:17.84AWatfordSouthern Athletics League Division 3 Hertfordshire12 Jun 22
300011:37.7412BedfordNational Athletics League - Championship4 Jun 22
500020:19.73ASt. AlbansSouthern Athletics League Division 3 Hertfordshire22 May 22
LJ4.713AWatfordSouthern Athletics League Division 3 Hertfordshire12 Jun 22
TJ9.174ASt. AlbansSouthern Athletics League Division 3 Hertfordshire22 May 22
DT2K13.973BWatfordSouthern Athletics League Division 3 Hertfordshire12 Jun 22
1M6:0110EalingEaling Mile7 Jan 22
parkrun20:0631Hackney MarshesHackney Marshes parkrun # 54630 Apr 22
parkrun21:0871Canons ParkCanons Park parkrun # 21022 Jan 22
parkrun21:244BarclayBarclay parkrun # 2815 Feb 22
parkrun21:417Dunstable DownsDunstable Downs parkrun # 7229 Jan 22
parkrun22:0823GunpowderGunpowder parkrun # 46215 Jan 22
parkrun22:1421WestmillWestmill parkrun # 17019 Feb 22
parkrun22:2330PanshangerPanshanger parkrun # 33223 Apr 22
parkrun22:3831ConkersConkers parkrun # 53230 Jul 22
parkrun23:0130StevenageStevenage parkrun # 22912 Feb 22
parkrun23:1251StevenageStevenage parkrun # 25023 Jul 22
parkrun23:1823Bryn BachBryn Bach parkrun # 40719 Mar 22
parkrun23:4834ValentinesValentines parkrun # 54519 Nov 22
parkrun24:0342PanshangerPanshanger parkrun # 35027 Aug 22
parkrun24:2259Ally PallyAlly Pally parkrun # 4773 Dec 22
parkrun24:35316Bushy ParkBushy Park parkrun # 90610 Dec 22
parkrun24:389Chadderton HallChadderton Hall parkrun # 2367 May 22
parkrun24:40104GunpowderGunpowder parkrun # 5025 Nov 22
parkrun24:5346StevenageStevenage parkrun # 24511 Jun 22
parkrun27:0675Jersey FarmJersey Farm parkrun # 1142 Jul 22
parkrun27:2276PanshangerPanshanger parkrun # 3161 Jan 22
parkrun27:4434Church MeadChurch Mead parkrun # 149 Jul 22
parkrun28:1951Bois de Boulogne, FRABois de Boulogne parkrun # 26225 Jun 22
parkrun29:22135StevenageStevenage parkrun # 26429 Oct 22
9KXC44:40102RoystonSunday League13 Feb 22
10KMT45:56169HarlowScotts Travel Midweek Road Race League Division 2 / 31 Jun 22
12KXC59:5894StanboroughHertfordshire County Championships9 Jan 22
HMMT1:42:0249Merthyr TydfilMerthyr Half Marathon20 Mar 22
2021 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
300011:20.44AHemel HempsteadSouthern Athletics League - Hertfordshire11 Jul 21
500019:30.385AStevenageNational Athletics League Championship East3 Jul 21
1000041:31.571SandyBiggleswade AC Fests25 Aug 21
400H71.42AHemel HempsteadSouthern Athletics League - Hertfordshire11 Jul 21
HJ1.003BHemel HempsteadSouthern Athletics League - Hertfordshire11 Jul 21
LJ4.683AStevenageNational Athletics League Championship East3 Jul 21
TJ9.372AStevenageNational Athletics League Championship East3 Jul 21
DT2K12.464BHemel HempsteadSouthern Athletics League - Hertfordshire11 Jul 21
parkrun20:194LetchworthLetchworth parkrun # 11614 Aug 21
parkrun20:3120PanshangerPanshanger parkrun # 29324 Jul 21
parkrun20:43121Luton WardownLuton Wardown parkrun # 2557 Aug 21
parkrun20:5418StevenageStevenage parkrun # 20711 Sep 21
parkrun21:1941MerthyrMerthyr parkrun # 14321 Aug 21
parkrun21:326BarclayBarclay parkrun # 2696 Nov 21
parkrun22:2431GunpowderGunpowder parkrun # 44518 Sep 21
parkrun23:50501Warwick RacecourseWarwick Racecourse parkrun # 274 Sep 21
parkrun24:0539PanshangerPanshanger parkrun # 31020 Nov 21
parkrun27:2447WestmillWestmill parkrun # 14628 Aug 21
5M48:1948:36390HatfieldHatfield 528 Nov 21
5MXC35:30126CheshuntSunday League17 Oct 21
5MXC35:43152StevenageSunday League19 Dec 21
10K42:20c14KnebworthHertfordshire 10K6 Jun 21
10MMT75:09c42WareWare Festival of Running 104 Jul 21
Mar3:58:344:26:027515Berlin, GERBMW Berlin Marathon26 Sep 21
2020 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
parkrun21:258BarclayBarclay parkrun # 2488 Feb 20
parkrun21:4022PymmesPymmes parkrun # 46129 Feb 20
parkrun22:066HighwoodsHighwoods parkrun # 5614 Mar 20
parkrun22:1628GrovelandsGrovelands parkrun # 49818 Jan 20
parkrun24:2051GunpowderGunpowder parkrun # 4284 Jan 20
parkrun28:5578WestmillWestmill parkrun # 1291 Jan 20
parkrun29:26325PanshangerPanshanger parkrun # 2811 Jan 20
10K42:08c75Waltham CrossLee Valley Run Fest 10K27 Sep 20
HM98:58c1809CambridgeCambridge Half Marathon8 Mar 20
2019 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
300011:30.65BHorspathSouthern Athletics League Division 3N13 Jul 19
500020:16.9621Lee ValleyLee Valley 5000m Night Open15 May 19
1000044:29.12SandyBiggleswade Track Fest Open4 Jul 19
400H70.44AHorspathSouthern Athletics League Division 3N13 Jul 19
400H70.763AStevenageBritish Athletics League Division 46 Jul 19
LJ5.083AHorspathSouthern Athletics League Division 3N13 Jul 19
LJ5.02-0.34BStevenageBritish Athletics League Division 46 Jul 19
TJ9.810.45AHendonBritish Athletics League Division 49 Jun 19
parkrun20:5116Ellenbrook FieldsEllenbrook Fields parkrun # 14723 Feb 19
parkrun21:1621GunpowderGunpowder parkrun # 39425 May 19
parkrun21:2914GunpowderGunpowder parkrun # 40617 Aug 19
parkrun21:4727Colchester CastleColchester Castle parkrun # 31316 Mar 19
parkrun21:5936PanshangerPanshanger parkrun # 26124 Aug 19
parkrun22:059WestmillWestmill parkrun # 11131 Aug 19
parkrun22:2220GadebridgeGadebridge parkrun # 2247 Sep 19
parkrun22:36141BarclayBarclay parkrun # 2074 May 19
parkrun22:3623Oak HillOak Hill parkrun # 43821 Dec 19
parkrun22:4413HarlowHarlow parkrun # 24522 Jun 19
parkrun22:4521Mersea IslandMersea Island parkrun # 10926 Jan 19
parkrun22:47101BarclayBarclay parkrun # 22614 Sep 19
parkrun23:1681BarclayBarclay parkrun # 23516 Nov 19
parkrun23:3023Fletcher MossFletcher Moss parkrun # 4926 Oct 19
parkrun23:3128Jersey FarmJersey Farm parkrun # 1119 Jan 19
parkrun24:11121BarclayBarclay parkrun # 1982 Mar 19
parkrun24:5690RickmansworthRickmansworth parkrun # 14514 Dec 19
parkrun24:5825BarclayBarclay parkrun # 2349 Nov 19
parkrun25:2492PanshangerPanshanger parkrun # 2332 Feb 19
parkrun25:55109PanshangerPanshanger parkrun # 24023 Mar 19
parkrun27:4961Crissy Field CA, USACrissy Field parkrun # 21920 Apr 19
parkrun28:4466GunpowderGunpowder parkrun # 40327 Jul 19
parkrun30:10204PanshangerPanshanger parkrun # 25910 Aug 19
5MXC37:15205CheshuntSunday League20 Oct 19
10KNAD43:15123HitchinScotts Travel Midweek Road Race League Division 2 / 326 Jun 19
10KMT44:52105WatfordScotts Travel Midweek Road Race League Division 2 / 313 Jun 19
ZXC46:41127RoystonSunday League10 Feb 19
ZXC57:35138St AlbansHertfordshire County Championships6 Jan 19
2018 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
400H73.22BWareSouthern Athletics League Division 2E23 Jun 18
LJ4.643BWareSouthern Athletics League Division 2E23 Jun 18
TJ9.674AWareSouthern Athletics League Division 2E23 Jun 18
parkrun21:5019GunpowderGunpowder parkrun # 3653 Nov 18
parkrun21:5561BarclayBarclay parkrun # 1738 Sep 18
parkrun21:5788Frimley LodgeFrimley Lodge parkrun # 44318 Aug 18
parkrun22:118AldenhamAldenham parkrun # 1671 Sep 18
parkrun22:2536GunpowderGunpowder parkrun # 33024 Feb 18
parkrun22:2969PanshangerPanshanger parkrun # 22625 Dec 18
parkrun22:3630PanshangerPanshanger parkrun # 20611 Aug 18
parkrun22:4015WestmillWestmill parkrun # 5328 Jul 18
parkrun22:4427Heartwood ForestHeartwood Forest parkrun # 4325 Aug 18
parkrun23:0535GunpowderGunpowder parkrun # 37222 Dec 18
parkrun23:1062PanshangerPanshanger parkrun # 21115 Sep 18
parkrun23:4054PanshangerPanshanger parkrun # 19014 Apr 18
parkrun24:0824Stamford ParkStamford Park parkrun # 18124 Nov 18
parkrun24:4220HarlowHarlow parkrun # 17817 Mar 18
parkrun24:4228BarclayBarclay parkrun # 16514 Jul 18
parkrun24:4782MaidenheadMaidenhead parkrun # 1689 Jun 18
parkrun24:4850HarlowHarlow parkrun # 19621 Jul 18
parkrun29:3292GunpowderGunpowder parkrun # 32627 Jan 18
parkrun30:08109GunpowderGunpowder parkrun # 3357 Apr 18
parkrun31:15176PanshangerPanshanger parkrun # 2054 Aug 18
parkrun31:17199Castle ParkCastle Park parkrun # 427 Jul 18
parkrun34:23181GunpowderGunpowder parkrun # 32413 Jan 18
8KXC39:08443Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
10K49:13c3165LondonVitality London 10,00028 May 18
10K49:5350:16105Welwyn Garden CityLove Welwyn Garden City 10K11 Feb 18
10K51:01230HarlowScotts Travel Midweek Road Race League Division 2 10K27 Jun 18
HM1:47:23c1821CambridgeCambridge Half Marathon4 Mar 18
HMNAD1:55:171:57:23442RichmondRichmond Half Marathon18 Feb 18
Mar5:05:24c24248LondonVirgin London Marathon22 Apr 18
ZXC39:00267WillianSunday League16 Dec 18
ZXC39:02309CheshuntSunday League28 Oct 18
2017 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
500019:54.94BPeterboroughSweatshop Southern Athletics League Division 115 Apr 17
400H75.453BMilton KeynesSweatshop Southern Athletics League Division 119 Aug 17
HJ1.254BMilton KeynesSweatshop Southern Athletics League Division 119 Aug 17
PV1.903AMilton KeynesSweatshop Southern Athletics League Division 119 Aug 17
LJ5.282BMilton KeynesSweatshop Southern Athletics League Division 119 Aug 17
TJ9.813BMilton KeynesSweatshop Southern Athletics League Division 119 Aug 17
TJ9.712BWelwynSweatshop Southern Athletics League Division 117 Jun 17
parkrun21:3127Colchester CastleColchester Castle parkrun # 21713 May 17
parkrun21:438BarclayBarclay parkrun # 10122 Apr 17
parkrun21:4761WestmillWestmill parkrun # 626 Aug 17
parkrun21:5827GuildfordGuildford parkrun # 2454 Feb 17
parkrun22:0228Ellenbrook FieldsEllenbrook Fields parkrun # 341 Jan 17
parkrun22:243BarclayBarclay parkrun # 8821 Jan 17
parkrun22:3144PanshangerPanshanger parkrun # 1221 Jan 17
parkrun23:0523TringTring parkrun # 1552 Sep 17
parkrun23:1058PanshangerPanshanger parkrun # 17325 Dec 17
parkrun23:15301Ellenbrook FieldsEllenbrook Fields parkrun # 488 Apr 17
parkrun24:41161YorkYork parkrun # 2587 Oct 17
parkrun25:03371Ellenbrook FieldsEllenbrook Fields parkrun # 784 Nov 17
parkrun25:58131BarclayBarclay parkrun # 1332 Dec 17
parkrun32:21135GunpowderGunpowder parkrun # 32023 Dec 17
parkrun33:10144GunpowderGunpowder parkrun # 30723 Sep 17
parkrun34:18301St AlbansSt Albans parkrun # 29329 Jul 17
parkrun34:34118Ellenbrook FieldsEllenbrook Fields parkrun # 655 Aug 17
parkrun40:22320WokingWoking parkrun # 15830 Sep 17
11KXC51:55106Hertford HeathHertfordshire County Champsionships8 Jan 17
10M87:0988:28961YorkPlusnet Yorkshire 108 Oct 17
HM93:1295:11805CambridgeCambridge Half Marathon5 Mar 17
HM1:55:031:55:44786St. AlbansSt Albans Half Marathon11 Jun 17
ZXC40:12274WillianSunday League17 Dec 17
ZXC47:02127RoystonSunday League12 Feb 17
2016 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
10013.24BIpswichSweatshop Southern Athletics League Division 2E16 Apr 16
20030.03BIpswichSweatshop Southern Athletics League Division 2E16 Apr 16
Mile5:34.93i71Lee ValleyVivo-Barefoot Open (Inc Dream MILE)3 Feb 16
500020:21.32BIpswichSweatshop Southern Athletics League Division 2E16 Apr 16
110H21.92BErithSweatshop Southern Athletics League Division 2E22 May 16
110H23.310.22BBromleySweatshop Southern Athletics League Division 2E20 Aug 16
110H24.52AWelwynSweatshop Southern Athletics League Division 2E18 Jun 16
110H25.51BIpswichSweatshop Southern Athletics League Division 2E16 Apr 16
110H25.64AAshfordSweatshop Southern Athletics League Division 2E9 Jul 16
400H68.51BWelwynSweatshop Southern Athletics League Division 2E18 Jun 16
400H69.51BIpswichSweatshop Southern Athletics League Division 2E16 Apr 16
400H72.42BErithSweatshop Southern Athletics League Division 2E22 May 16
400H73.593BBromleySweatshop Southern Athletics League Division 2E20 Aug 16
400H73.83AAshfordSweatshop Southern Athletics League Division 2E9 Jul 16
3000SC12:30.72BErithSweatshop Southern Athletics League Division 2E22 May 16
HJ1.204AWelwynSweatshop Southern Athletics League Division 2E18 Jun 16
HJ1.204BAshfordSweatshop Southern Athletics League Division 2E9 Jul 16
HJ1.104BErithSweatshop Southern Athletics League Division 2E22 May 16
HJ1.104ABromleySweatshop Southern Athletics League Division 2E20 Aug 16
PV2.303AAshfordSweatshop Southern Athletics League Division 2E9 Jul 16
PV2.153BErithSweatshop Southern Athletics League Division 2E22 May 16
PV2.102=BBromleySweatshop Southern Athletics League Division 2E20 Aug 16
PV1.903BWelwynSweatshop Southern Athletics League Division 2E18 Jun 16
LJ5.323BAshfordSweatshop Southern Athletics League Division 2E9 Jul 16
LJ5.172BBromleySweatshop Southern Athletics League Division 2E20 Aug 16
LJ5.162BWelwynSweatshop Southern Athletics League Division 2E18 Jun 16
TJ9.783BWelwynSweatshop Southern Athletics League Division 2E18 Jun 16
TJ9.513BBromleySweatshop Southern Athletics League Division 2E20 Aug 16
1M5:3491W2LondonCity of London Mile19 Jun 16
parkrun19:44261Ellenbrook FieldsEllenbrook Fields parkrun # 121 May 16
parkrun20:50121East Coast Park, SINEast Coast Park parkrun # 10823 Jul 16
parkrun20:5416PanshangerPanshanger parkrun # 8523 Apr 16
parkrun20:5612GunpowderGunpowder parkrun # 26029 Oct 16
parkrun21:35151StevenageStevenage parkrun # 208 Oct 16
parkrun21:3521PanshangerPanshanger parkrun # 1125 Nov 16
parkrun21:36211PanshangerPanshanger parkrun # 1071 Oct 16
parkrun21:5324GunpowderGunpowder parkrun # 26931 Dec 16
parkrun22:0337CassioburyCassiobury parkrun # 9610 Dec 16
parkrun22:3021BarclayBarclay parkrun # 6810 Sep 16
parkrun22:4122GunpowderGunpowder parkrun # 2172 Jan 16
parkrun22:5335PanshangerPanshanger parkrun # 746 Feb 16
parkrun23:2522HarlowHarlow parkrun # 10124 Sep 16
10K46:1546:58466NewhamGreat Newham London Run 10K17 Jul 16
12KXC58:37101StevenageHertfordshire County Championships9 Jan 16
12KXC65:451337Castle DoningtonECCA Saucony English National Championships27 Feb 16
15KXC81:27909Parliament HillSouth of England Championships30 Jan 16
HM1:41:091:49:033120CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
ZXC35:18176CheshuntSunday League23 Oct 16
ZXC37:34189WillanSunday League18 Dec 16
ZXC39:03227GrovelandsSunday League13 Nov 16
ZXC44:5493RoystonSunday League14 Feb 16
2015 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
608.13i61.5SportcitySale Harriers Open Series1 Mar 15
6001:46.16i62SportcitySale Harriers Open Series1 Mar 15
1000043:48.2313SandyBiggleswade AC Track Fest Open9 Jul 15
110H23.331.03AElthamSweatshop Southern Athletics League Division 2E25 Apr 15
110H23.51BWelwynSweatshop Southern Athletics League Division 2E20 Jun 15
400H69.81BWelwynSweatshop Southern Athletics League Division 2E20 Jun 15
400H70.842AElthamSweatshop Southern Athletics League Division 2E25 Apr 15
2000SC8:13.182AElthamSweatshop Southern Athletics League Division 2E25 Apr 15
HJ1.004AElthamSweatshop Southern Athletics League Division 2E25 Apr 15
PV2.402BWelwynSweatshop Southern Athletics League Division 2E20 Jun 15
PV2.004AElthamSweatshop Southern Athletics League Division 2E25 Apr 15
LJ5.48w2.44WatfordHertfordshire County Championships17 May 15
LJ5.471.5-WatfordHertfordshire County Championships17 May 15
TJ10.163BElthamSweatshop Southern Athletics League Division 2E25 Apr 15
1M5:48284LondonCity of London Mile14 Jun 15
parkrun20:4091ConwyConwy parkrun # 4231 Oct 15
parkrun21:1931BarclayBarclay parkrun # 427 Jun 15
parkrun21:1917PanshangerPanshanger parkrun # 635 Dec 15
parkrun21:2028Bury St EdmundsBury St Edmunds parkrun # 9718 Apr 15
parkrun21:5131BarclayBarclay parkrun # 825 Jul 15
parkrun22:0223PanshangerPanshanger parkrun # 2514 Mar 15
parkrun22:11101HarlowHarlow parkrun # 272 May 15
parkrun22:2231BarclayBarclay parkrun # 2124 Oct 15
parkrun22:4158St AlbansSt Albans parkrun # 1627 Feb 15
parkrun23:187BarclayBarclay parkrun # 2628 Nov 15
parkrun23:568BarclayBarclay parkrun # 3026 Dec 15
10K43:4443:481111LondonOlympic Park 10K13 Dec 15
HM1:43:221:43:56534NorwichCity of Norwich Half Marathon22 Nov 15
ZXC35:44143CheshuntSunday League18 Oct 15
2014 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
607.80i31.4Lee ValleyMetaswitch Games5 Jan 14
607.87i72.3Lee ValleyMetaswitch Games5 Jan 14
607.87i3D1.3Lee ValleyLondon U20/Senior Games26 Jan 14
607.87i2Lee ValleyHertfordshire Championships16 Mar 14
607.92i5h1Lee ValleySouth of England AA Championships Day 2 / 319 Jan 14
10012.301.125WatfordWatford Open Graded Meeting9 Apr 14
10012.380.145Lee ValleyLee Valley Sprints Meeting28 May 14
10012.84BPeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
20025.06-0.81O2StevenageHertfordshire County AAA Open (Inc Veterans' Championships)5 May 14
20025.57i3Lee ValleyHertfordshire Championships15 Mar 14
20025.900.765Lee ValleyLee Valley Sprints Meeting28 May 14
20026.13i13Lee ValleyLee Valley New Year Competition1 Jan 14
20027.74BPeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
8002:50.14BPeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
110H21.93AHarrowSweatshop Southern Athletics League Division 2 North21 Jun 14
110H22.02BWareSweatshop Southern Athletics League Division 2 North17 May 14
110H22.451.12APerivaleSweatshop Southern Athletics League Division 2 North19 Apr 14
110H22.54APeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
110H22.592BHorspathSweatshop Southern Athletics League Division 2 North12 Jul 14
400H68.24APeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
400H68.62BHarrowSweatshop Southern Athletics League Division 2 North21 Jun 14
400H68.82BWareSweatshop Southern Athletics League Division 2 North17 May 14
400H69.901BHorspathSweatshop Southern Athletics League Division 2 North12 Jul 14
2000SC8:28.63AHarrowSweatshop Southern Athletics League Division 2 North21 Jun 14
2000SC8:33.993APerivaleSweatshop Southern Athletics League Division 2 North19 Apr 14
3000SC11:39.13AWareSweatshop Southern Athletics League Division 2 North17 May 14
3000SC14:46.063BHorspathSweatshop Southern Athletics League Division 2 North12 Jul 14
HJ1.302BWareSweatshop Southern Athletics League Division 2 North17 May 14
HJ1.202BPerivaleSweatshop Southern Athletics League Division 2 North19 Apr 14
PV2.403AWareSweatshop Southern Athletics League Division 2 North17 May 14
PV2.202=BHarrowSweatshop Southern Athletics League Division 2 North21 Jun 14
PV2.202BHorspathSweatshop Southern Athletics League Division 2 North12 Jul 14
PV2.001BPerivaleSweatshop Southern Athletics League Division 2 North19 Apr 14
LJ5.40i5BLee ValleyLondon U20/Senior Games25 Jan 14
LJ5.38i13Lee ValleySouth of England AA Championships Day 2 / 318 Jan 14
LJ5.29i5Lee ValleyMetaswitch Games5 Jan 14
LJ5.291WatfordWatford Open Graded Meeting9 Apr 14
LJ5.07i1Lee ValleyHertfordshire Championships15 Mar 14
HT7.26K10.313BWareSweatshop Southern Athletics League Division 2 North17 May 14
parkrun22:218WalthamstowWalthamstow parkrun # 836 Sep 14
parkrun24:02411GunpowderGunpowder parkrun # 12022 Feb 14
2013 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
607.82i42.7NewhamNewham & Essex Indoor Sprint Series6 Mar 13
607.83i61.7NewhamNewham & Essex Indoor Sprint Series6 Mar 13
10012.35w3.526Lee ValleyLee Valley Sprint Evening Open14 Aug 13
10012.632SandyBiggleswade AC Track Fest11 Jul 13
10012.731.14BMilton KeynesSweatshop Southern Athletics League Division 110 Aug 13
10012.84BHornchurchSweatshop Southern Athletics League Division 116 Jun 13
20025.741SandyBiggleswade AC Track Fest11 Jul 13
20025.891.525Lee ValleyLee Valley Sprint Evening Open14 Aug 13
40061.251SandyBiggleswade AC Track Fest11 Jul 13
300011:47.084BAbingdonSweatshop Southern Athletics League Division 120 Jul 13
2000SC8:27.731BMilton KeynesSweatshop Southern Athletics League Division 110 Aug 13
2000SC8:30.83BHornchurchSweatshop Southern Athletics League Division 116 Jun 13
HJ1.254BAbingdonSweatshop Southern Athletics League Division 120 Jul 13
HJ1.204BMilton KeynesSweatshop Southern Athletics League Division 110 Aug 13
HJ1.104BHornchurchSweatshop Southern Athletics League Division 116 Jun 13
PV2.002BMilton KeynesSweatshop Southern Athletics League Division 110 Aug 13
PV1.504AHornchurchSweatshop Southern Athletics League Division 116 Jun 13
PV1.503BAbingdonSweatshop Southern Athletics League Division 120 Jul 13
LJ4.713nsMilton KeynesSweatshop Southern Athletics League Division 110 Aug 13
TJ10.354AHornchurchSweatshop Southern Athletics League Division 116 Jun 13
TJ10.35w3.21BMilton KeynesSweatshop Southern Athletics League Division 110 Aug 13
DT2K16.354BAbingdonSweatshop Southern Athletics League Division 120 Jul 13
parkrun22:5474St AlbansSt Albans parkrun # 8524 Aug 13
parkrun23:2752St AlbansSt Albans parkrun # 6720 Apr 13
2012 SEN Horsham Blue Star
EventPerfPosVenueMeetingDate
10012.791.87WatfordHertfordshire County Championships12 May 12
10012.800.262Lee ValleyLee Valley Sprint Evening Meeting20 Jun 12
10012.96-2.673WatfordWatford Open Graded Meeting2 May 12
20026.29-1.052Lee ValleyLee Valley Sprint Evening Meeting20 Jun 12
15005:46.214BMilton KeynesSouthern Athletics League Division 119 May 12
400H74.491BMilton KeynesSouthern Athletics League Division 119 May 12
LJ5.092WatfordWatford Open Graded Meeting2 May 12
LJ5.02-2.22WatfordHertfordshire County Championships12 May 12
TJ9.874AMilton KeynesSouthern Athletics League Division 119 May 12
HT7.26K12.394BMilton KeynesSouthern Athletics League Division 119 May 12
parkrun23:3732St AlbansSt Albans parkrun # 212 Jun 12
2011 SEN Horsham Blue Star
EventPerfPosVenueMeetingDate
607.95i1h1Lee ValleyHertfordshire Championships6 Mar 11
608.01i5Lee ValleyHertfordshire Championships6 Mar 11
10012.5w2.551SandyBiggleswade Open Track Fest14 Jul 11
10012.67w3.156WoodfordWoodford Green Open5 Jul 11
10012.711.174Watford Watford Open4 May 11
10012.86w2.28WatfordHertfordshire County Championships15 May 11
20026.2-0.241SandyBiggleswade Open Track Fest14 Jul 11
LJ5.191.52WatfordHertfordshire County Championships15 May 11
LJ4.82i1Lee ValleyHertfordshire Championships6 Mar 11
parkrun26:0216PymmesPymmes parkrun # 828 May 11
2010 SEN Horsham Blue Star
EventPerfPosVenueMeetingDate
15006:31.13BHorshamSouthern Men's League Division 3S Match 15 Jun 10
110H22.82BHorshamSouthern Men's League Division 3S Match 15 Jun 10
LJ5.142BHorshamSouthern Men's League Division 3S Match 15 Jun 10
TJ10.152BHorshamSouthern Men's League Division 3S Match 15 Jun 10
10K52:25311WatfordWatford 10K3 May 10
2009 U23 Horsham Blue Star
EventPerfPosVenueMeetingDate
607.81i67SheffieldBUCS Indoor Championships14 Mar 09
10012.460.56FWatfordWatford Open Graded Meeting15 Jul 09
110H20.81BBromleySouthern Men's League Division 3S2 May 09
110H21.72ABattersea ParkSouthern Men's League Division 3S1 Aug 09
400H68.11ABattersea ParkSouthern Men's League Division 3S1 Aug 09
HJ1.203=BBromleySouthern Men's League Division 3S2 May 09
HJ1.202=BBattersea ParkSouthern Men's League Division 3S1 Aug 09
PV2.001BBattersea ParkSouthern Men's League Division 3S1 Aug 09
PV1.104BBromleySouthern Men's League Division 3S2 May 09
TJ9.971BBromleySouthern Men's League Division 3S2 May 09
TJ9.643BBattersea ParkSouthern Men's League Division 3S1 Aug 09
SP7.26K6.494BBattersea ParkSouthern Men's League Division 3S1 Aug 09
SP7.26K5.574BBromleySouthern Men's League Division 3S2 May 09
DT2K15.764BBromleySouthern Men's League Division 3S2 May 09
JT80018.843BBromleySouthern Men's League Division 3S2 May 09
2008 U23 Horsham Blue Star
EventPerfPosVenueMeetingDate
Dec3081HorshamSussex Combined Events & S'Chase Champs14 Sep 08
2006 U20 Horsham Blue Star
EventPerfPosVenueMeetingDate
LJ5.53Horsham-20 May 06
TJ11.47CrawleySussex County Schools Championships10 Jun 06
Total Performances: 405
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV35202442
60ALL20131663
60ALL20141728
60V35202438
200iV35202423
200V352023108
200V35202431
400V352023148
800iV35202424
800V352023183
800V35202437
1500V352023237
MileV35202421
400HV35202341
LJV35202383