| 2020 V40 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.95 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 60 | 8.04 | i | | | 5 | h2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 60 | 8.12 | i | | | 7 | h8 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 200 | 26.44 | i | | | 5 | h1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 200 | 26.61 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 2019 V40 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.93 | i | | | 4 | h1 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 8.02 | i | | | 7 | h6 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 100 | 12.53 | | 1.9 | | 7 | 6 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 7 Aug 19 |
| 100 | 12.58 | | 1.5 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 100 | 12.65 | | 1.0 | | 3 | 4 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 100 | 12.70 | | | | 5 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 200 | 26.37 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 200 | 26.55 | i | | | 3 | 9 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 200 | 26.63 | i | | | 6 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 200 | 26.86 | i | | | 4 | | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| 2018 V40 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.66 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 60 | 7.71 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 100 | 12.25 | | 1.8 | | 6 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 100 | 12.46 | | 1.1 | | 3 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 100 | 12.50 | | 0.1 | | 5 | h3 | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| 100 | 12.5 | | | | 2 | ns | | | Solihull | Midland League Division 4 | 5 Aug 18 |
| 100 | 12.72 | w | 2.7 | | 6 | 4 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 200 | 25.16 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 200 | 25.43 | | -0.9 | | 6 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 200 | 25.88 | | -0.8 | | 6 | h9 | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 200 | 26.17 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 2017 V35 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.65 | w | 4.0 | | 1 | 7 | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 60 | 7.93 | i | | | 6 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 60 | 8.10 | i | | | 3 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 100 | 12.01 | | 1.7 | | 3 | 1 | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 100 | 12.21 | w | 2.3 | | 3 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 100 | 12.22 | | -0.3 | | 1 | 13 | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 100 | 12.22 | | 1.5 | | 7 | 13 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 100 | 12.3 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 12 Jul 17 |
| 100 | 12.33 | | 1.1 | | 1 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 100 | 12.33 | | 1.1 | | 1 | | | | Cardiff | Welsh Masters' Championships | 10 Jun 17 |
| 100 | 12.43 | | 0.1 | | 2 | 11 | | | Stoke Gifford | Bristol & West Open Series | 23 May 17 |
| 100 | 12.60 | | 1.6 | | 3 | | | | Newport | Newport Harriers Club Championships | 4 Apr 17 |
| 100 | 12.9 | | | | 3 | ns | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| 200 | 25.13 | | | | 1 | 1 | | | Brecon | Welsh Masters' Championships | 4 Jun 17 |
| 200 | 25.2 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 12 Jul 17 |
| 200 | 25.4 | | | | 4 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 200 | 26.34 | | 2.0 | | 1 | 1 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 200 | 26.76 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 200 | 26.91 | | | | 5 | | | | Newport | Newport Harriers Club Championships | 6 Apr 17 |
| 2016 V35 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.21 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 100 | 12.61 | w | 2.9 | | 3 | 7 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 100 | 13.07 | | 0.3 | | 4 | E | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 100 | 13.1 | | | | 5 | 7 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| 100 | 13.11 | | | | 8 | 3 | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 100 | 13.21 | | 1.6 | | 6 | 19 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| 100 | 13.22 | | -0.5 | | 6 | 2 | | | Stoke Gifford | Bristol & West Open Meeting | 19 Apr 16 |
| 100 | 13.5 | | | | 3 | 3 | | | Newport | Newport Harriers Club Championships | 12 Apr 16 |
| 200 | 26.3 | | | | 3 | 1 | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| 200 | 26.6 | | | | 1 | 2 | | | Newport | Newport Harriers Club Championships | 14 Apr 16 |
| 300 | 42.43 | i | | | 3 | 7 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 400 | 59.86 | | | | 8 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 400 | 60.01 | | | | 3 | 2 | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 400 | 60.2 | | | | 3 | 1 | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| 400 | 60.99 | | | | 5 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 400 | 61.38 | | | | 3 | 4 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| 400 | 63.22 | i | | | 8 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 2015 V35 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.74 | | 0.6 | | 5 | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 100 | 12.8 | | | | 1 | | | | Barry | Welsh Masters' League | 28 May 15 |
| 100 | 12.99 | | | | 8 | ns2 | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| 100 | 13.02 | | -0.3 | | 6 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 22 Jul 15 |
| 100 | 13.2 | | | | 7 | | | | Newport | Newport Harriers Club Championships | 14 Apr 15 |
| 200 | 26.4 | | | | 2 | 2 | | | Barry | Welsh Masters' League | 28 May 15 |
| 200 | 26.73 | | -3.0 | | 5 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 22 Jul 15 |
| 200 | 26.99 | | -1.1 | | 5 | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 300 | 43.94 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 400 | 61.73 | | | | 5 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 2014 V35 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 1 | 1 | | | Barry | Welsh Masters' League | 29 May 14 |
| 200 | 25.9 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 200 | 26.4 | | | | 1 | 1 | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 400 | 58.1 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 400 | 58.36 | | | | 6 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 2013 V35 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 3 | 1 | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 200 | 26.36 | | -1.7 | | 6 | 2 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 200 | 26.6 | | | | 3 | 1 | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 400 | 58.8 | | | | 1 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 400 | 58.83 | | | | 4 | | | | Newport | Welsh Masters Championships | 15 Jun 13 |
| 400 | 60.22 | | | | 3 | E | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 2012 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 8 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 100 | 13.6 | | | | 7 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 200 | 27.6 | | | | 8 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 200 | 27.64 | | -2.5 | | 3 | 2 | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 400 | 62.60 | | | | 3 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| parkrun | 25:53 | | | | 52 | | | | Newport | Newport parkrun # 82 | 13 Oct 12 |
| ZXC | 50:22 | | | | 192 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 50:29 | | | | 192 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 50:51 | | | | 292 | | | 15 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 52:53 | | | | 248 | | | | Brecon | Gwent League | 10 Nov 12 |
| 2011 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | w | | | 10 | ns | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| 100 | 13.0 | | | | 3 | ns | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 100 | 13.06 | | 1.5 | | 6 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 100 | 13.2 | | | | 5 | ns2 | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 100 | 13.2 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open 4 | 27 Jul 11 |
| 100 | 13.6 | | | | 2 | ns | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 100 | 13.7 | | | | 5 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| 200 | 26.7 | | | | 3 | ns | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 200 | 26.8 | | | | 6 | ns1 | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 200 | 27.1 | | | | 5 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| 200 | 27.2 | | | | 3 | 1 | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| 200 | 27.2 | | | | 3 | 1 | | | Cheltenham | Cheltenham Midsummer Open 4 | 27 Jul 11 |
| 200 | 27.6 | | | | 4 | ns2 | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 400 | 59.8 | | | | 3 | 1 | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 400 | 59.90 | | | | 4 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 400 | 60.2 | | | | 4 | 2 | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 400 | 60.53 | | | | 4 | 3 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 400 | 60.6 | | | | 8 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 400 | 60.8 | | | | 6 | | | | Swansea | Swansea Open | 6 Apr 11 |
| 400 | 60.87 | | | | 2 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 400 | 61.3 | | | | 1 | 2 | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 400 | 61.8 | | | | 6 | 2 | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 800 | 2:20.4 | | | | 5 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| 800 | 2:24.62 | | | | 3 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 800 | 2:25.3 | | | | 7 | 1 | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 1500 | 5:24.8 | | | | 6 | A | | | Burton-on-Trent | Up & Running Midland League Division 5 | 3 Jul 11 |
| 5.6KL | 23:37 | | | | 12 | L4 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| ZXC | 46:32 | | | | 163 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 50:20 | | | | 231 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 57:08 | | | | 314 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.98 | | -3.0 | | 2 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| 400 | 58.33 | | | | 5 | 2 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 400 | 58.97 | | | | 3 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| 800 | 2:17.24 | | | | 2 | 2 | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 800 | 2:17.4 | | | | 2 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 1500 | 4:49.0 | | | | 5 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 1500 | 4:53.6 | | | | 4 | B | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| 1500 | 4:53.6 | | | | 3 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 1500 | 4:55.8 | | | | 4 | B | | | Sutton Coldfield | Up and Running Midland League Division 6 | 1 Aug 10 |
| 1500 | 4:57.19 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 1500 | 4:57.19 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| parkrun | 20:08 | | | | 54 | | | | Cardiff | Cardiff parkrun # 136 | 2 Oct 10 |
| 2009 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.95 | | | | 2 | F | | | Cardiff | BMC Regional Races | 13 May 09 |
| 1500 | 4:40.4 | | | | 5 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| 1500 | 4:43.0 | | | | 5 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 1500 | 4:45.09 | | | | 2 | B | | | Newport | BMC Regional Races | 3 Jun 09 |
| parkrun | 18:25 | | | | 13 | | | | Cardiff | Cardiff parkrun # 68 | 30 May 09 |
| parkrun | 18:48 | | | | 5 | | | | Cardiff | Cardiff parkrun # 70 | 13 Jun 09 |
| parkrun | 18:51 | | | | 7 | | | | Cardiff | Cardiff parkrun # 76 | 25 Jul 09 |
| parkrun | 19:03 | | | | 23 | | | | Cardiff | Cardiff parkrun # 81 | 29 Aug 09 |