| 2019 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:20 | | | | 5 | | | 1 | Carlisle | Carlisle parkrun # 344 | 21 Sep 19 |
| parkrun | 18:34 | | | | 3 | | | 1 | Carlisle | Carlisle parkrun # 328 | 25 May 19 |
| parkrun | 18:43 | | | | 4 | | | 1 | Carlisle | Carlisle parkrun # 326 | 11 May 19 |
| 9.8KXC | 38:40 | | | | 172 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 2018 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.74 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 15 May 18 |
| 800 | 1:54.89 | i | | | 3 | A | | | Sheffield | BMC Sheffield Open Series | 24 Jan 18 |
| 800 | 1:55.30 | i | | | 6 | A | | | Sheffield | BMC Sheffield Open Series | 6 Feb 18 |
| 800 | 1:55.43 | i | | | 2 | C | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 800 | 1:56.51 | | | | 4 | A | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 800 | 1:56.89 | i | | | 1 | h2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 14 Jan 18 |
| 800 | 1:57.22 | | | | 4 | B | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 800 | 1:59.97 | | | | 7 | F | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 2:00.22 | i | | | 4 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 14 Jan 18 |
| 1500 | 4:03.01 | | | | 7 | B | | | Trafford | BMC Gold Standard Races | 12 Jun 18 |
| 5000 | 16:51.58 | | | | 15 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 4.3KL | 12:06 | | | | 6 | L12 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| parkrun | 19:59 | | | | 1 | | | 1 | Carlisle | Carlisle parkrun # 303 | 8 Dec 18 |
| parkrun | 20:59 | | | | 8 | | | | Carlisle | Carlisle parkrun # 302 | 1 Dec 18 |
| 3.16ML | 16:38 | | | | 9 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.84MXC | 36:06 | | | | 5 | | | | Clarkes Garden | Liverpool & District League Championships | 11 Feb 18 |
| 2017 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 38.84 | i | | | 4 | 5 | | | Sportcity | Sale Harriers Open Series | 17 Dec 17 |
| 600 | 1:23.39 | i | | | 5 | 1 | | | Sportcity | Sale Harriers Open Series | 17 Dec 17 |
| 800 | 1:55.09 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 800 | 1:55.14 | | | | 7 | E | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 800 | 1:55.77 | | | | 5 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 800 | 1:56.60 | | | | 3 | 2 | | | Stretford | Trafford AC Grand Prix | 15 Aug 17 |
| 1MMT | 4:38 | | | | 3 | A | | | Manchester | Trafford All Terrain Challenge Mile | 15 Jul 17 |
| 5K | 15:15 | | | | 23 | A | | | Barrowford | Podium 5K | 18 Nov 17 |
| parkrun | 17:05 | | | | 2 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 119 | 8 Jul 17 |
| parkrun | 17:09 | | | | 1 | | | 1 | Carlisle | Carlisle parkrun # 247 | 4 Nov 17 |
| parkrun | 17:14 | | | | 1 | | | 1 | Carlisle | Carlisle parkrun # 243 | 7 Oct 17 |
| parkrun | 17:37 | | | | 1 | | | 1 | Carlisle | Carlisle parkrun # 225 | 27 May 17 |
| parkrun | 18:21 | | | | 3 | | | 1 | Carlisle | Carlisle parkrun # 238 | 2 Sep 17 |
| parkrun | 18:50 | | | | 6 | | | 1 | Carlisle | Carlisle parkrun # 223 | 13 May 17 |
| parkrun | 19:08 | | | | 7 | | | 1 | Carlisle | Carlisle parkrun # 222 | 6 May 17 |
| parkrun | 19:21 | | | | 3 | | | 1 | Carlisle | Carlisle parkrun # 240 | 16 Sep 17 |
| 8.2KXC | 32:26 | | | | 3 | | | | Carlisle | Cumbria League | 22 Oct 17 |
| 9.8KXC | 34:00 | | | | 101 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10M | 58:16 | | | | 7 | | | | Keswick | Derwentwater 10 | 5 Nov 17 |
| 2016 SEN Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:19.23 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 16 Aug 16 |
| 600 | 1:21.35 | i | | | 2 | 1 | | | Sportcity | Sale Harriers Open Series | 18 Dec 16 |
| 800 | 1:49.92 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 800 | 1:50.17 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 16 |
| 800 | 1:51.19 | | | | 2 | B | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 800 | 1:51.21 | | | | 6 | h1 | | | Birmingham | British Championships | 25 Jun 16 |
| 800 | 1:51.46 | | | | 4 | A | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 800 | 1:51.50 | | | | 6 | A | | | Dublin (S), IRL | Morton Games | 22 Jul 16 |
| 800 | 1:55.7 | | | | 1 | A | | | Preston | North of England League Division 3WC | 5 Jun 16 |
| 1500 | 3:48.07 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 23 Aug 16 |
| 1500 | 3:59.9 | i | | | 2 | A | | | Sheffield EIS | BMC Regional Races | 14 Dec 16 |
| 1500 | 4:04.2 | | | | 1 | A | | | Burnley | North of England League Division 3WC | 3 Jul 16 |
| 1500 | 4:05.72 | i | | | 11 | h1 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| parkrun | 16:27 | | | | 1 | | | 1 | Carlisle | Carlisle parkrun # 154 | 16 Jan 16 |
| parkrun | 16:35 | | | | 1 | | | 1 | Carlisle | Carlisle parkrun # 189 | 17 Sep 16 |
| parkrun | 16:50 | | | | 1 | | | 1 | Carlisle | Carlisle parkrun # 175 | 11 Jun 16 |
| parkrun | 16:59 | | | | 1 | | | 1 | Carlisle | Carlisle parkrun # 152 | 2 Jan 16 |
| parkrun | 16:59 | | | | 1 | | | 1 | Carlisle | Carlisle parkrun # 173 | 28 May 16 |
| parkrun | 17:01 | | | | 1 | | | 1 | Carlisle | Carlisle parkrun # 187 | 3 Sep 16 |
| parkrun | 17:14 | | | | 1 | | | 1 | Carlisle | Carlisle parkrun # 157 | 6 Feb 16 |
| parkrun | 17:54 | | | | 1 | | | 1 | Carlisle | Carlisle parkrun # 161 | 5 Mar 16 |
| parkrun | 19:16 | | | | 6 | | | | Carlisle | Carlisle parkrun # 165 | 2 Apr 16 |
| 5.88KL | 19:00 | | | | 47 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6.8KL | 16:57 | | | | 4 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 8KXC | 32:14 | | | | 8 | | | | Crooklands | Cumbria Championships | 9 Jan 16 |
| 10K | 32:18 | c | | | 71 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 33:25 | | | | 1 | | | | Carlisle | Carlisle Tri 10K | 1 Jun 16 |
| 12KXC | 67:17 | | | | 504 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 2015 SEN Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.2 | | | | 1 | | | | Durham | BMC Regional Races | 27 Jul 15 |
| 800 | 1:52.7 | | | | 1 | A | | | Sportcity | North of England League Division 3W | 8 Aug 15 |
| 800 | 1:53.5 | | | | 1 | | | | Carlisle | Cumbria County Championships | 23 May 15 |
| 800 | 1:56.9 | | | | 1 | A | | | Litherland | North of England League Division 3W | 12 Jul 15 |
| 800 | 1:58.3 | | | | 1 | A | | | Wigan | North of England League Division 3W | 3 May 15 |
| 1500 | 3:48.71 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 11 Aug 15 |
| 1500 | 3:52.00 | | | | 7 | B | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 3:52.57 | | | | 10 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:57.86 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 26 Apr 15 |
| 1500 | 4:01.55 | | | | 7 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 13 Jun 15 |
| 1500 | 4:05.1 | | | | 1 | | | | Carlisle | Border Harriers Open Meeting | 12 Apr 15 |
| Mile | 4:06.60 | | | | 3 | IMC | | | Dublin (S), IRL | Morton Games | 24 Jul 15 |
| 3000 | 8:39.62 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 3000 | 8:43.38 | | | | 12 | 1 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 400H | 59.8 | | | | 1 | A | | | Wigan | North of England League Division 3W | 3 May 15 |
| 400H | 61.2 | | | | 1 | A | | | Litherland | North of England League Division 3W | 12 Jul 15 |
| 400H | 66.4 | | | | 1 | A | | | Sportcity | North of England League Division 3W | 8 Aug 15 |
| 2.4ML | 11:59 | | | | 3 | L2 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| parkrun | 16:57 | | | | 1 | | | 1 | Carlisle | Carlisle parkrun # 143 | 31 Oct 15 |
| 5.14KL | 16:04 | | | | 13 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 6.6KL | 21:14 | | | | 12 | L3 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 9.8KXC | 34:38 | | | | 136 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 32:40 | | | 32:45 | 127 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 34:28 | | | | 6 | | | | Carlisle | Resolution 10K | 1 Feb 15 |
| 12KXC | 43:14 | | | | 98 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 44:57 | | | | 184 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 77:45 | | | 77:47 | 9 | | | | Carlisle | Great Cumbrian Run Half Marathon | 4 Oct 15 |
| 2014 SEN Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.84 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 20 May 14 |
| 800 | 1:53.4 | | | | 1 | | | | Carlisle | Cumbria County Championships | 24 May 14 |
| 800 | 2:01.1 | | | | 1 | | | | Carlisle | Border Harriers Open Meeting | 13 Apr 14 |
| 1500 | 3:51.32 | | | | 7 | A | | | Stretford | BMC Best of British | 10 Jun 14 |
| 1500 | 3:54.77 | | | | 12 | B | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 4:04.1 | | | | 1 | | | | Carlisle | Border Harriers Open Meeting | 13 Apr 14 |
| 1500 | 4:04.60 | i | | | 7 | h2 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 3000 | 8:29.78 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 400H | 60.3 | | | | 1 | A | | | Carlisle | North of England League Division 3W | 4 May 14 |
| 3000SC | 10:01.9 | | | | 2 | A | | | Carlisle | North of England League Division 3W | 4 May 14 |
| 4.3KL | 14:48 | | | | 49 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 3.03ML | 16:08 | | | | 13 | L2 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| parkrun | 17:09 | | | | 1 | | | 1 | Carlisle | Carlisle parkrun # 63 | 29 Mar 14 |
| parkrun | 17:21 | | | | 1 | | | 1 | Carlisle | Carlisle parkrun # 53 | 18 Jan 14 |
| parkrun | 17:21 | | | | 1 | | | 1 | Carlisle | Carlisle parkrun # 60 | 8 Mar 14 |
| 6KL | 20:07 | | | | 23 | L2 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 10K | 32:44 | | | | 1 | | | | Carlisle | Carlisle Tri 10K | 4 Jun 14 |
| 12KXC | 40:43 | | | | 162 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 47:04 | | | | 78 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| HM | 79:06 | | | 79:08 | 10 | | | | Carlisle | Great Cumbrian Run Half Marathon | 5 Oct 14 |
| ZXC | 27:51 | | | | 1 | | | | Carlisle | Cumbria League (Inc Cumbria County Veterans Championships) | 14 Dec 14 |
| ZXC | 43:07 | | | | 36 | | | | Cockermouth | Cumbria County Championships | 4 Jan 14 |
| 2013 SEN Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.18 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 14 May 13 |
| 800 | 1:51.61 | | | | 9 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 1:54.1 | | | | 1 | A | | | Carlisle | North of England League Division 3WC | 5 May 13 |
| 800 | 1:58.5 | | | | 1 | A | | | Burnley | North of England League Division 3WC | 9 Jun 13 |
| 800 | 2:04.8 | | | | 1 | | | | Carlisle | Border Harriers & Athletic Club Open Meeting | 14 Apr 13 |
| 1500 | 3:46.58 | | | | 5 | 3 | | | Oordegem, BEL | Memorial Leon Buyle | 6 Jul 13 |
| 1500 | 3:48.92 | | | | 1 | D | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:49.05 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 25 Jun 13 |
| 1500 | 3:49.58 | | | | 14 | h2 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 1500 | 3:56.35 | | | | 3 | | | | St. Peter Port | Guernsey Intertrust Senior Grand Prix Open Meeting | 15 Jun 13 |
| 1500 | 3:57.7 | | | | 1 | A | | | Burnley | North of England League Division 3WC | 9 Jun 13 |
| 1500 | 4:01.1 | | | | 1 | | | | Carlisle | Cumbria County Championships | 25 May 13 |
| 1500 | 4:10.3 | | | | 1 | | | | Carlisle | Border Harriers & Athletic Club Open Meeting | 14 Apr 13 |
| 1M | 4:11 | | | | 3 | EM | | | Crown Pier | Guernsey Mourant Ozannes Elite Miles | 16 Jun 13 |
| 4.819KL | 15:11 | | | | 13 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 16:19 | | | | 1 | | | | Carlisle | Carlisle parkrun # 14 | 20 Apr 13 |
| parkrun | 16:22 | | | | 1 | | | | Carlisle | Carlisle parkrun # 25 | 20 Jul 13 |
| parkrun | 16:26 | | | | 2 | | | | Carlisle | Carlisle parkrun # 1 | 19 Jan 13 |
| parkrun | 17:16 | | | | 1 | | | | Carlisle | Carlisle parkrun # 9 | 16 Mar 13 |
| 5.848KL | 19:05 | | | | 46 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 21:13 | | | | 16 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| ZXC | 35:29 | | | | 5 | | | | Keswick | Cumbria County Championships (Inc Cumbria League) | 5 Jan 13 |
| ZXC | 37:11 | | | | 4 | | | | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 38:03 | | | | 117 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 45:35 | | | | 51 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 45:47 | | | | 87 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.21 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 29 May 12 |
| 800 | 1:51.29 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 15 May 12 |
| 800 | 1:52.23 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 12 Jun 12 |
| 800 | 1:57.4 | | | | 1 | A | | | Wigan | North of England League Division 4WC | 5 May 12 |
| 800 | 2:01.9 | | | | 1 | A | | | Wigan | North of England League Division 4WC | 1 Jul 12 |
| 800 | 2:05.3 | | | | 1 | A | | | Carlisle | North of England League Division 4WC | 26 May 12 |
| 1500 | 3:54.69 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 26 Jun 12 |
| 1500 | 4:01.4 | | | | 1 | | | | Carlisle | Cumbria County Championships | 12 May 12 |
| 1500 | 4:03.9 | | | | 1 | | | | Carlisle | Border Harriers Open Meeting | 15 Apr 12 |
| 1500 | 4:21.4 | | | | 1 | A | | | Wigan | North of England League Division 4WC | 1 Jul 12 |
| 3.9KL | 11:59 | | | | 3 | L10 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 6KL | 19:25 | | | | 11 | L4 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 5.3M | 29:34 | | | | 6 | | | | Keswick | Keswick Round the Houses 5.3 | 25 Apr 12 |
| 8.663KL | 30:10 | | | | 38 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:55 | | | | 5 | | | | Carlisle | Carlisle Tri 10K | 6 Jun 12 |
| 10K | 34:24 | | | 34:28 | 83 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 35:52 | | | | 7 | | | | Dumfries | Gallovidian Dumfries 10K | 5 Sep 12 |
| HM | 74:19 | | | 74:19 | 3 | | | | Carlisle | Great Cumbrian Run Half Marathon | 7 Oct 12 |
| ZRDL | 16:33 | | | | 32 | L3 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 28:35 | | | | 1 | | | | Carlisle | Cumbria League | 10 Nov 12 |
| ZXC | 31:29 | | | | 7 | | | | Barrow In Furness | Mid Lancs League | 11 Feb 12 |
| ZXC | 32:48 | | | | 76 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 33:40 | | | | 9 | | | | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 34:33 | | | | 6 | | | | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 34:40 | | | | 12 | | | | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 35:26 | | | | 10 | | | | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 41:41 | | | | 210 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 42:17 | | | | 247 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 44:48 | | | | 81 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 U23 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.5 | | | | 5 | A | | | Preston | North of England League Division 3WC | 7 May 11 |
| 400 | 57.3 | | | | 6 | A | | | Carlisle | North of England League Division 3WC | 4 Jun 11 |
| 800 | 1:53.59 | | | | 5 | E | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 800 | 1:54.03 | | | | 1 | h1 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 800 | 1:54.9 | | | | 1 | A | | | Carlisle | North of England League Division 3WC | 3 Jul 11 |
| 800 | 1:55.25 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 800 | 1:56.7 | | | | 1 | A | | | Carlisle | North of England League Division 3WC | 4 Jun 11 |
| 800 | 1:56.7 | | | | 1 | A | | | Leigh | North of England League Division 3WC | 14 Aug 11 |
| 800 | 1:57.0 | | | | 1 | A | | | Preston | North of England League Division 3WC | 7 May 11 |
| 800 | 2:03.8 | | | | 1 | | | | Carlisle | Border Harriers & AC Open | 17 Apr 11 |
| 1500 | 4:01.09 | | | | 9 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 1500 | 4:04.5 | | | | 1 | A | | | Carlisle | North of England League Division 3WC | 3 Jul 11 |
| 1500 | 4:05.6 | | | | 2 | | | | Carlisle | Cumbria County Championships | 14 May 11 |
| 1500 | 4:09.3 | | | | 1 | | | | Carlisle | Border Harriers & AC Open | 17 Apr 11 |
| 1500 | 4:12.2 | | | | 2 | A | | | Leigh | North of England League Division 3WC | 14 Aug 11 |
| 400H | 61.9 | | | | 1 | A | | | Preston | North of England League Division 3WC | 7 May 11 |
| 400H | 62.3 | | | | 1 | A | | | Carlisle | North of England League Division 3WC | 4 Jun 11 |
| 3000SC | 10:25.02 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 5.848KL | 18:35 | | | | 23 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 19:02 | | | | 16 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4.5ML | 25:09 | | | | 16 | L7 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 5.3M | 29:38 | | | | 10 | | | | Keswick | Keswick Round The Houses 5.3 | 13 Apr 11 |
| 8.663KL | 31:28 | | | | 39 | L9 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 33:32 | | | | 119 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 33:47 | | | | 6 | | | | Dumfries | Gallovidian Dumfries 10K | 7 Sep 11 |
| 10K | 33:50 | | | | 2 | | | | Ellenborough | Ellenborough 10K | 3 Aug 11 |
| 10K | 34:55 | | | | 4 | | | | Carlisle | Carlisle Tri 10K | 1 Jun 11 |
| 10K | 35:54 | | | | 9 | | | | Kendal | Hawkshead 10K | 22 Jun 11 |
| 10M | 54:30 | | | 54:31 | 10 | | | | Brampton | Brampton to Carlisle 10 (inc Northern Championships) | 19 Nov 11 |
| HM | 78:42 | | | 78:44 | 9 | | | | Carlisle | Great Cumbrian Run Half Marathon | 2 Oct 11 |
| ZXC | 30:36 | | | | 24 | | | | Skelmersdale | Mid Lancs League | 12 Mar 11 |
| ZXC | 31:40 | | | | 6 | | | | Keswick | Cumbria County Championships | 3 Dec 11 |
| ZXC | 35:18 | | | | 35 | | | | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 35:18 | | | | 22 | | | | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 35:26 | | | | 9 | | | | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 45:14 | | | | 358 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 48:22 | | | | 141 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 10:15 | | | | 2 | L4 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| 2010 U23 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.9 | | | | 2 | A | | | Jarrow | North Eastern League | 4 Jul 10 |
| 400 | 54.2 | | | | 3 | A | | | York | Northern League 3E | 31 Jul 10 |
| 800 | 2:00.1 | | | | 1 | | | | Carlisle | Border Harriers Open | 23 Aug 10 |
| 1500 | 4:16.0 | | | | 3 | | | | Carlisle | Cumbria County Championships | 8 May 10 |
| 1500 | 4:16.8 | | | | 2 | | | | Carlisle | Border Harriers Open | 23 Aug 10 |
| 5000 | 16:31.2 | | | | 1 | B | | | Carlisle | Northern League 3E | 1 May 10 |
| 400H | 61.6 | | | | 1 | A | | | Jarrow | North Eastern League | 4 Jul 10 |
| 400H | 64.6 | | | | 1 | A | | | York | Northern League 3E | 31 Jul 10 |
| 400H | 67.2 | | | | 1 | B | | | Carlisle | Northern League 3E | 1 May 10 |
| 3000SC | 9:32.1 | | | | 1 | B | | | York | Northern League 3E | 31 Jul 10 |
| 3000SC | 10:10.4 | | | | 1 | A | | | Jarrow | North Eastern League | 4 Jul 10 |
| 3000SC | 10:17.6 | | | | 1 | A | | | Whitley Bay | Northern League 3E | 5 Jun 10 |
| 5.6KL | 19:16 | | | | 32 | L6 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 9.8KXC | 33:42 | | | | 135 | | | | Liverpool | Mid Lancs League | 27 Nov 10 |
| HM | 86:36 | | | 86:45 | 54 | | | | Carlisle | Great Cumbrian Half Marathon | 10 Oct 10 |
| ZXC | 27:27 | | | | 7 | | | | Penrith | Cumbria League | 23 Oct 10 |
| ZXC | 35:15 | | | | 39 | | | | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 44:27 | | | | 82 | | | | Blackburn | Mid Lancashire League | 13 Nov 10 |
| 2009 U23 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 63.0 | | | | 4 | A | | | Middlesbrough | North of England League Division 2E | 2 May 09 |
| 3000SC | 10:10.9 | | | | 1 | B | | | Middlesbrough | North of England League Division 2E | 2 May 09 |
| 2008 U20 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.5 | | | | | | | | Carlisle | Border Harriers Open | 7 Sep 08 |
| 3000 | 9:31.2 | | | | | | | | Carlisle | National Junior Athletic League - Tyne | 27 Jul 08 |
| 3000 | 9:34.9 | | | | | | | | Middlesbrough | National Junior Athletic League - Tyne | 29 Jun 08 |
| 5000 | 17:13.6 | | | | | | | | Chester-Le-Street | North of England League Division 3E | 6 Jul 08 |
| 400H | 62.6 | | | | | | | | Carlisle | National Junior Athletic League - Tyne | 27 Jul 08 |
| 400H | 63.5 | | | | | | | | Chester-Le-Street | North of England League Division 3E | 6 Jul 08 |
| 2000SC | 7:16.8 | | | | | | | | Carlisle | National Junior Athletic League - Tyne | 27 Jul 08 |