| 2022 V40 Colchester & Tendring/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.06 | i | | | 4 | | | | Lee Valley | Essex & Eastern Championships | 12 Feb 22 |
| 60 | 8.06 | i | | | 7 | h2 | | | Braga, POR | European Masters Indoor Championships | 23 Feb 22 |
| 100 | 12.84 | w | 4.0 | | 4 | | | | Southend | Southend City Open | 29 Aug 22 |
| LJ | 5.12 | i | | | 11 | | | | Braga, POR | European Masters Indoor Championships | 22 Feb 22 |
| LJ | 5.03 | | | | 4 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| LJ | 4.95 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| LJ | 4.80 | | | | 10 | | | | Southend | Southend City Open | 29 Aug 22 |
| TJ | 10.80 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| TJ | 10.67 | i | | | 8 | | | | Braga, POR | European Masters Indoor Championships | 24 Feb 22 |
| TJ | 10.35 | | | | 4 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| TJ | 9.66 | | | | 3 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| DT2K | 19.79 | | | | 3 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| JT800 | 22.75 | | | | 5 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| 2021 V40 Colchester & Tendring/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.10 | i | | | 4 | 8 | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| 100 | 13.4 | | | | 3 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| 200 | 27.5 | | | | 3 | ns | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| HJ | 1.35 | | | | 4 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| HJ | 1.30 | | | | 5 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| LJ | 5.13 | i | | | 5 | | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| LJ | 5.10 | | | | 7 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| LJ | 5.08 | | -1.2 | | 5 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| LJ | 4.74 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| TJ | 11.44 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| TJ | 11.17 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| TJ | 10.96 | | | | 4 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| TJ | 10.92 | | 1.0 | | 2 | B | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| TJ | 10.61 | i | | | 1 | | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| DT2K | 17.94 | | | | 6 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 2020 V40 Colchester & Tendring/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.17 | i | | | 6 | 1.13 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 60 | 8.18 | i | | | 7 | 2.14 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| LJ | 5.44 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| LJ | 5.40 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| LJ | 5.04 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| TJ | 11.16 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| TJ | 10.84 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| TJ | 10.77 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 2019 V40 Colchester & Tendring/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.96 | i | | | 4 | 2 | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 60 | 7.98 | i | | | 6 | 13 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| LJ | 5.73 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| LJ | 5.62 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| LJ | 5.38 | | | | 3 | A | | | Cambridge | East Anglian League | 4 Aug 19 |
| LJ | 5.28 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| LJ | 5.28 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| LJ | 5.28 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| LJ | 5.25 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| LJ | 5.21 | | | | 3 | | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| TJ | 11.69 | | | | 4 | A | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| TJ | 11.32 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| TJ | 11.15 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| TJ | 11.15 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| TJ | 11.13 | i | | | 2 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| TJ | 10.75 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| TJ | 10.67 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| TJ | 10.66 | | | | 2 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| TJ | 10.58 | | | | 3 | A | | | Cambridge | East Anglian League | 4 Aug 19 |
| TJ | 10.56 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| SP7.26K | 7.65 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| JT800 | 28.14 | | | | 1 | B | | | Cambridge | East Anglian League | 4 Aug 19 |
| JT800 | 26.75 | | | | 2 | B | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| JT800 | 24.45 | | | | 4 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| parkrun | 28:15 | | | | 51 | | | | Clacton Seafront | Clacton Seafront parkrun # 153 | 26 Oct 19 |
| 2018 V35 Colchester & Tendring/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.89 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 60 | 8.01 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 100 | 13.0 | | | | 3 | ns | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 200 | 26.37 | | 1.1 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 1500 | 7:16.75 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| LJ | 5.55 | | | | 3 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| LJ | 5.51 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| LJ | 5.47 | | 1.0 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| LJ | 5.44 | | | | 3 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| LJ | 5.42 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| LJ | 5.40 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| LJ | 5.37 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| LJ | 5.37 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| LJ | 5.30 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| LJ | 5.27 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
| LJ | 5.22 | | | | 4 | A | | | Luton | East Anglian League | 22 Jul 18 |
| TJ | 11.78 | | | | 3 | A | | | Luton | East Anglian League | 22 Jul 18 |
| TJ | 11.47 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| TJ | 11.46 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| TJ | 11.45 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| TJ | 11.35 | | | | 4 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| TJ | 11.32 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| TJ | 11.25 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| TJ | 11.19 | | | | 1 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| TJ | 11.00 | | | | 1 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| TJ | 10.97 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| TJ | 10.54 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
| SP7.26K | 8.59 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| SP7.26K | 8.37 | | | | 1 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| SP7.26K | 7.97 | | | | 3 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| SP7.26K | 7.50 | | | | 6 | B | | | Luton | East Anglian League | 22 Jul 18 |
| DT2K | 21.60 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| DT2K | 15.74 | | | | 3 | ns | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| JT800 | 31.38 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| JT800 | 31.33 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| JT800 | 30.78 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| JT800 | 30.51 | | | | 1 | ns | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| JT800 | 29.68 | | | | 3 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| JT800 | 29.55 | | | | 5 | B | | | Luton | East Anglian League | 22 Jul 18 |
| JT800 | 25.69 | | | | 3 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| PenM40 | 1946 | | | | 3 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| parkrun | 28:09 | | | | 36 | | | | Clacton Seafront | Clacton Seafront parkrun # 64 | 6 Jan 18 |
| 2017 V35 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 4 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 100 | 12.9 | | | | 1 | ns | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| HJ | 1.40 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| HJ | 1.35 | | | | 3 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| LJ | 5.76 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| LJ | 5.37 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| LJ | 5.34 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| LJ | 5.33 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| TJ | 12.25 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| TJ | 12.13 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| TJ | 11.99 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| TJ | 11.79 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| TJ | 11.18 | | | | 1 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| SP7.26K | 8.64 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| SP7.26K | 8.55 | | | | 2 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| JT800 | 24.41 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| parkrun | 29:42 | | | | 65 | | | | Clacton Seafront | Clacton Seafront parkrun # 63 | 30 Dec 17 |
| 2016 V35 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 5 | ns1 | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| LJ | 5.05 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| TJ | 11.60 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 2009 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 12.49 | | | | 1 | A | | | Twickenham | Southern Men's League Division 2 | 16 May 09 |
| TJ | 12.26 | | | | 3 | A | | | Colchester | Southern Men's League Division 2 Match 1 | 2 May 09 |
| 2008 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.10 | | | | | | | | Hemel Hempstead | Southern Men's League - Division 2 | 3 May 08 |
| LJ | 5.96 | | | | | | | | Walthamstow | Southern Men's League Division 3N Match 1 | 2 Aug 08 |
| LJ | 5.95 | | | | | | | | Chelmsford | Southern Men's League Division 3N | 12 Jul 08 |
| LJ | 5.82 | | | | | | | | Colchester | Southern Mens League - Div 3N | 7 Jun 08 |
| TJ | 12.71 | | | | | | | | Colchester | Southern Mens League - Div 3N | 7 Jun 08 |
| TJ | 12.58 | | | | | | | | Walthamstow | Southern Men's League Division 3N Match 1 | 2 Aug 08 |
| TJ | 12.44 | | | | | | | | Hemel Hempstead | Southern Men's League - Division 2 | 3 May 08 |
| TJ | 12.35 | | | | | | | | Chelmsford | Southern Men's League Division 3N | 12 Jul 08 |
| 2007 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.01 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
| TJ | 12.31 | | | | | | | | Colchester | Southern Men's League Div 3N (1) & (3) | 23 Jun 07 |
| TJ | 12.12 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |