Club: Colchester & Tendring/Eastern Masters Gender: Male Age Group: V40 County: Essex Region: East Nation: England

Lead Coach: Unknown

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British silver triplejump medal indoors 2020 British bronze triplejump medal indoor 2019 British silver triplejump medal indoors 2018 South of England gold medal triplejump 2020 South of England silver longjump medal 2020 Pb's 60m 6.9 at the age of 18 100m's 10.9 at the age of 17 200m's 23.0 at the age of 16 Long jump 6.75 at the age of 21 Triple jump 13.84 at the age of 21 High jump 1m80cm at the age of 22

Best known performances

Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 60 7.89i 8.17i 7.96i 7.89i 60 100 12.6 13.0 12.7 12.6 100 200 26.37 27.5 26.37 200 1500 7:16.75 7:16.75 1500 HJ 1.40 1.35 1.40 HJ LJ 6.10 5.10 5.44i 5.73 5.55 5.76 5.05 6.10 LJ 6.01 TJ 12.71 11.44 11.16i 11.69 11.78 12.25 11.60 12.49 12.71 TJ 12.31 SP7.26K 8.64 7.65 8.59 8.64 SP7.26K DT2K 21.60 17.94 21.60 DT2K Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 JT800 31.38 28.14 31.38 24.41 JT800 PenM40 1946 1946 PenM40 parkrun 28:09 28:15 28:09 29:42 parkrun

Performances	Submit
2007 2008 2009 2016 2017 2018 2019 2020 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 V40 Colchester & Tendring/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
200	27.5				3	ns			Grays	Eastern Masters League Southern	30 Jun 21
HJ	1.35				4				Grays	Eastern Masters League Southern	30 Jun 21
LJ	5.10				7				Nuneaton	England Masters AA Inter Area Match	18 Jul 21
LJ	4.74				3				Chelmsford	Eastern Masters League Southern	2 Jun 21
TJ	11.44				1				Chelmsford	Eastern Masters League Southern	2 Jun 21
TJ	10.96				4				Nuneaton	England Masters AA Inter Area Match	18 Jul 21
DT2K	17.94				6				Chelmsford	Eastern Masters League Southern	2 Jun 21
2020 V40 Colchester & Tendring/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	8.17	i			6	1.13			Lee Valley	Lee Valley New Year Open	1 Jan 20
60	8.18	i			7	2.14			Lee Valley	Lee Valley New Year Open	1 Jan 20
LJ	5.44	i			3				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
LJ	5.40	i			4				Lee Valley	BMAF - British Masters Championships	7 Mar 20
LJ	5.04	i			4				Lee Valley	Southern Counties Veterans AC Championships	16 Feb 20
TJ	11.16	i			2				Lee Valley	Southern Counties Veterans AC Championships	16 Feb 20
TJ	10.84	i			4				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
TJ	10.77	i			2				Lee Valley	BMAF - British Masters Championships	8 Mar 20
2019 V40 Colchester & Tendring/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	7.96	i			4	2			Lee Valley	Southern Counties Veterans AC Championships	10 Feb 19
60	7.98	i			6	13			Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	17 Feb 19
LJ	5.73				3				Southend	Eastern Masters AC Championships	20 Jul 19
LJ	5.62				3	A			Bury St Edmunds	East Anglian League	26 May 19
LJ	5.38				3	A			Cambridge	East Anglian League	4 Aug 19
LJ	5.28	i			3				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	17 Feb 19
LJ	5.28	i			4				Lee Valley	BMAF - British Masters Championships	9 Mar 19
LJ	5.28				2				Colchester	Eastern Masters AC League Division South	31 Jul 19
LJ	5.25	i			4				Lee Valley	Southern Counties Veterans AC Championships	10 Feb 19
LJ	5.21				3				Southend	Southend-on-Sea Open & Club Championships	26 Aug 19
TJ	11.69				4	A			Bury St Edmunds	East Anglian League	26 May 19
TJ	11.32				1				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
TJ	11.15	i			2				Lee Valley	Southern Counties Veterans AC Championships	10 Feb 19
TJ	11.15	i			3				Lee Valley	BMAF - British Masters Championships	10 Mar 19
TJ	11.13	i			2				Lee Valley	English Masters Area Challenge	24 Feb 19
TJ	10.75				1				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
TJ	10.67				2				Southend	Eastern Masters AC Championships	20 Jul 19
TJ	10.66				2				Coventry	England Masters Inter Area Challenge	6 Jul 19
TJ	10.58				3	A			Cambridge	East Anglian League	4 Aug 19
TJ	10.56	i			7				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	17 Feb 19
SP7.26K	7.65				4				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
JT800	28.14				1	B			Cambridge	East Anglian League	4 Aug 19
JT800	26.75				2	B			Bury St Edmunds	East Anglian League	26 May 19
JT800	24.45				4				Colchester	Eastern Masters AC League Division South	31 Jul 19
parkrun	28:15				51				Clacton Seafront	Clacton Seafront parkrun # 153	26 Oct 19
2018 V35 Colchester & Tendring/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	7.89	i			2				Lee Valley	Southern Counties Veterans AC Championships	18 Feb 18
60	8.01	i			6				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
100	13.0				3	ns			Lee Valley	Eastern Masters AC League Division South	2 May 18
200	26.37		1.1		P				Horspath	BMAF - British Masters Pentathlon, 10000m & Walking Championships	3 Jun 18
1500	7:16.75				P				Horspath	BMAF - British Masters Pentathlon, 10000m & Walking Championships	3 Jun 18
LJ	5.55				3				Southend	Southend-on-Sea AC Open	27 Aug 18
LJ	5.51	i			4				Lee Valley	BMAF - British Masters Championships	10 Mar 18
LJ	5.47		1.0		P				Horspath	BMAF - British Masters Pentathlon, 10000m & Walking Championships	3 Jun 18
LJ	5.44				3				Solihull	England Masters Inter Area Challenge	8 Jul 18
LJ	5.42				1				Colchester	Eastern Masters AC League Division South	1 Aug 18
LJ	5.40	i			2				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
LJ	5.37	i			2				Lee Valley	England Masters Inter Area Match	4 Mar 18
LJ	5.37				2				Southend	Eastern Masters AC Championships	11 Aug 18
LJ	5.30				1				Grays	Eastern Masters AC League Division South	6 Jun 18
LJ	5.27				3	A			Bury St Edmunds	East Anglian League	17 Jun 18
LJ	5.22				4	A			Luton	East Anglian League	22 Jul 18
TJ	11.78				3	A			Luton	East Anglian League	22 Jul 18
TJ	11.47	i			1				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
TJ	11.46	i			2				Lee Valley	Southern Counties Veterans AC Championships	18 Feb 18
TJ	11.45				2				Southend	Eastern Masters AC Championships	11 Aug 18
TJ	11.35				4				Southend	Southend-on-Sea AC Open	27 Aug 18
TJ	11.32	i			2				Lee Valley	England Masters Inter Area Match	4 Mar 18
TJ	11.25	i			2				Lee Valley	BMAF - British Masters Championships	11 Mar 18
TJ	11.19				1				Lee Valley	Eastern Masters AC League Division South	2 May 18
TJ	11.00				1				Solihull	England Masters Inter Area Challenge	8 Jul 18
TJ	10.97				1				Southend	Eastern Masters AC League Division South	4 Jul 18
TJ	10.54				3	A			Bury St Edmunds	East Anglian League	17 Jun 18
SP7.26K	8.59				2				Southend	Eastern Masters AC League Division South	4 Jul 18
SP7.26K	8.37				1				Lee Valley	Eastern Masters AC League Division South	2 May 18
SP7.26K	7.97				3				Solihull	England Masters Inter Area Challenge	8 Jul 18
SP7.26K	7.50				6	B			Luton	East Anglian League	22 Jul 18
DT2K	21.60				P				Horspath	BMAF - British Masters Pentathlon, 10000m & Walking Championships	3 Jun 18
DT2K	15.74				3	ns			Grays	Eastern Masters AC League Division South	6 Jun 18
JT800	31.38				3				Southend	Eastern Masters AC Championships	11 Aug 18
JT800	31.33				3				Colchester	Eastern Masters AC League Division South	1 Aug 18
JT800	30.78				P				Horspath	BMAF - British Masters Pentathlon, 10000m & Walking Championships	3 Jun 18
JT800	30.51				1	ns			Grays	Eastern Masters AC League Division South	6 Jun 18
JT800	29.68				3				Solihull	England Masters Inter Area Challenge	8 Jul 18
JT800	29.55				5	B			Luton	East Anglian League	22 Jul 18
JT800	25.69				3				Southend	Southend-on-Sea AC Open	27 Aug 18
PenM40	1946				3				Horspath	BMAF - British Masters Pentathlon, 10000m & Walking Championships	3 Jun 18
parkrun	28:09				36				Clacton Seafront	Clacton Seafront parkrun # 64	6 Jan 18
2017 V35 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
100	12.7				4				Grays	Eastern Masters AC League Division South	3 May 17
100	12.9				1	ns			Ipswich	Eastern Masters AC League Division South	26 Jul 17
HJ	1.40				2				Southend	Eastern Masters AC League Division South	7 Jun 17
HJ	1.35				3				Ipswich	Eastern Masters AC League Division South	26 Jul 17
LJ	5.76				1				Southend	Southend-on-Sea AC Open	28 Aug 17
LJ	5.37				1				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
LJ	5.34				1				Grays	Eastern Masters AC League Division South	3 May 17
LJ	5.33				4	A			Colchester	Sweatshop Southern Athletics League Division 3N	19 Aug 17
TJ	12.25				2				Southend	Eastern Masters AC Championships	22 Jul 17
TJ	12.13				2	A			Colchester	Sweatshop Southern Athletics League Division 3N	19 Aug 17
TJ	11.99				1				Southend	Eastern Masters AC League Division South	7 Jun 17
TJ	11.79				3	A			Braintree	Sweatshop Southern Athletics League Division 3N	17 Jun 17
TJ	11.18				1				Ipswich	Eastern Masters AC League Division South	26 Jul 17
SP7.26K	8.64				2				Grays	Eastern Masters AC League Division South	3 May 17
SP7.26K	8.55				2				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
JT800	24.41				4	B			Braintree	Sweatshop Southern Athletics League Division 3N	17 Jun 17
parkrun	29:42				65				Clacton Seafront	Clacton Seafront parkrun # 63	30 Dec 17
2016 V35 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
100	12.6				5	ns1			Colchester	Sweatshop Southern Athletics League Division 2E	20 Aug 16
LJ	5.05				3	A			Colchester	Sweatshop Southern Athletics League Division 2E	20 Aug 16
TJ	11.60				1	ns			Colchester	Sweatshop Southern Athletics League Division 2E	20 Aug 16
2009 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
TJ	12.49				1	A			Twickenham	Southern Men's League Division 2	16 May 09
TJ	12.26				3	A			Colchester	Southern Men's League Division 2 Match 1	2 May 09
2008 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
LJ	6.10								Hemel Hempstead	Southern Men's League - Division 2	3 May 08
LJ	5.96								Walthamstow	Southern Men's League Division 3N Match 1	2 Aug 08
LJ	5.95								Chelmsford	Southern Men's League Division 3N	12 Jul 08
LJ	5.82								Colchester	Southern Mens League - Div 3N	7 Jun 08
TJ	12.71								Colchester	Southern Mens League - Div 3N	7 Jun 08
TJ	12.58								Walthamstow	Southern Men's League Division 3N Match 1	2 Aug 08
TJ	12.44								Hemel Hempstead	Southern Men's League - Division 2	3 May 08
TJ	12.35								Chelmsford	Southern Men's League Division 3N	12 Jul 08
2007 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
LJ	6.01								Hemel Hempstead	Southern Men's League Div 2 (4) & 3N (2)	5 May 07
TJ	12.31								Colchester	Southern Men's League Div 3N (1) & (3)	23 Jun 07
TJ	12.12								Hemel Hempstead	Southern Men's League Div 2 (4) & 3N (2)	5 May 07

Total Performances: 115

Please see the Submit section for details of how to notify us of any missing performances.

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