Sam Blake

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Club:Cardiff/Cardiff Uni/Australia
Gender:Male
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:James Thie

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40051.3951.39
6001:22.41i1:22.41i1:25.77i
8001:50.681:50.681:51.35
15003:48.473:48.474:00.74
Mile4:04.544:04.544:18.27
30008:14.40i8:14.40i8:41.23i
1M4:224:22
5K15:3815:38
parkrun15:4015:4315:40

Performances Submit
2017 2018 2019

2019 SEN Cardiff/Cardiff Uni/Australia
EventPerfPosVenueMeetingDate
Mile4:04.542AOxfordBMC Regional Races13 Jul 19
parkrun15:431WestparkWestpark parkrun # 4623 Nov 19
parkrun16:021WestparkWestpark parkrun # 4516 Nov 19
2018 SEN Cardiff/Cardiff Uni/Australia
EventPerfPosVenueMeetingDate
40051.3923NewportWelsh Athletics League11 Aug 18
6001:22.41i11CardiffCardiff Met GP1: Christmas Classic16 Dec 18
8001:50.681BElthamBMC Regional Races15 Aug 18
8001:51.272BWatfordBMC Gold Standard Races8 Aug 18
8001:52.322BLeighBritish Athletics League Division Premiership5 May 18
8001:52.585ELoughboroughBMC Grand Prix23 Jun 18
8001:52.854CardiffWelsh Senior Championships13 Jul 18
8001:54.22i4CLee ValleyBMC Lee Valley Open7 Feb 18
8001:55.85i3h1CardiffWelsh Athletics Senior Championships27 Jan 18
8001:56.25i1nsLee ValleyInter Varsity Meeting31 Jan 18
8001:59.37i6CardiffWelsh Athletics Senior Championships27 Jan 18
15003:48.472AElthamBMC Grand Prix7 Jul 18
15003:48.671DStretfordBMC Grand Prix18 Aug 18
15003:48.747BWatfordBMC Gold Standard Races13 Jun 18
15003:53.083CardiffWelsh Senior Championships14 Jul 18
15003:53.66i24Lee ValleyLee Valley Middle Distance Open14 Feb 18
15003:53.721BCardiffBritish Athletics League Division Premiership2 Jun 18
15003:59.64i4Lee ValleyInter Varsity Meeting31 Jan 18
15004:05.68i102CardiffCardiff Met GP2: New Year Open14 Jan 18
Mile4:18.2717Cardiff MetMet Miles Open27 Jun 18
30008:14.40i41CardiffCardiff Met GP1: Christmas Classic16 Dec 18
30009:10.065BLeighBritish Athletics League Division Premiership5 May 18
5K15:381CardiffSSAFA 5K25 Jul 18
parkrun15:4011CardiffCardiff parkrun # 53217 Feb 18
parkrun15:502CardiffCardiff parkrun # 53914 Apr 18
parkrun15:5611Clapham CommonClapham Common parkrun # 124 Mar 18
parkrun16:0031CardiffCardiff parkrun # 55030 Jun 18
10.1KXC33:0411SwanseaWelsh National Championships24 Feb 18
2017 U23 Cardiff/Australia
EventPerfPosVenueMeetingDate
6001:25.77i32CardiffCardiff Met GP1: Christmas Classic10 Dec 17
8001:51.352Brisbane, AUSQueensland Athletics Championships25 Feb 17
8001:52.61ATiptonBMC Regional Races26 Aug 17
15004:00.741118WatfordWatford Open Graded Meeting28 Jun 17
30008:41.23i101CardiffCardiff Met GP1: Christmas Classic10 Dec 17
1M4:224CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
4KXCL11:201L3MonmouthWelsh Relay Championships4 Nov 17
5.88KL18:5753L1Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
9.4KXC34:2010BreconStart Fitness Gwent League11 Nov 17
9.6KXC29:5233CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
9.8KXC34:22110LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
Total Performances: 42
Please see the Submit section for details of how to notify us of any missing performances.

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