| 2019 SEN Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.053KL | 20:24 | | | | 43 | L8 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 2018 SEN Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.52 | | | | 13 | 15 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 2017 SEN Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.29 | | | | 5 | F | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 1:58.80 | | | | 3 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 800 | 1:59.25 | i | | | 3 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 4.26KL | 15:41 | | | | 31 | L4 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 2016 U23 Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.30 | | | | 3 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 800 | 1:52.19 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 24 Aug 16 |
| 800 | 1:53.06 | | | | 5 | 24 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 1:53.24 | | | | 1 | F | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 800 | 1:53.87 | | | | 3 | D | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 1:53.87 | | | | 2 | D | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 800 | 1:54.8 | | | | 4 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 800 | 1:55.3 | i | | | 3 | | | | Lee Valley | BMC Lee Valley Open | 3 Feb 16 |
| 800 | 1:55.65 | | | | 3 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 800 | 1:55.80 | | | | 3 | D | | | Stretford | BMC Gold Standard Races | 28 Jun 16 |
| 800 | 1:56.34 | | | | 6 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 800 | 1:56.99 | | | | 6 | 24 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 1:57.09 | i | | | 2 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 800 | 1:58.58 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 2:00.50 | i | | | 2 | h6 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 1500 | 4:00.28 | | | | 5 | 18 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:13.58 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 4.25KL | 13:57 | | | | 12 | L4 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5KXCL | 15:21 | | | | 13 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 5KXCL | 17:53 | | | | 75 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5M | 28:49 | | | | 11 | | | | Lytham St Annes | Green Drive 5 | 16 Oct 16 |
| 2015 U23 Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.83 | | | | 6 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 800 | 1:53.45 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 800 | 1:54.02 | | | | 2 | H | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:54.23 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 800 | 1:55.64 | | | | 5 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 800 | 1:56.48 | | | | 4 | 23 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 1:58.47 | | | | 6 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 800 | 1:58.85 | i | | | 2 | h4 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 800 | 2:00.92 | | | | 3 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 800 | 2:01.99 | | | | 1 | B | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 800 | 2:03.7 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 800 | 2:03.74 | i | | | 6 | s4 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 1500 | 4:52.8 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 5KXCL | 18:52 | | | | 103 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 9.51KXC | 36:47 | | | | 106 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| ZXC | 31:17 | | | | 41 | | | | Bushy Park | London Colleges League | 25 Feb 15 |
| ZXC | 41:06 | | | | 208 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| 2014 U23 Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.6 | | | | 6 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 800 | 1:52.80 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 10 Sep 14 |
| 800 | 1:53.03 | | | | 2 | D | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 1:53.40 | | | | 5 | D | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 1:53.49 | | | | 3 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 800 | 1:53.58 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 800 | 1:54.19 | | | | 4 | s1 | | | Bedford | BUCS Championships | 4 May 14 |
| 800 | 1:54.24 | | | | 4 | B | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 1:54.59 | | | | 4 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:54.89 | | | | 1 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 800 | 1:56.30 | | | | 7 | 23 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 1:56.61 | | | | 7 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 800 | 1:56.76 | | | | 2 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 800 | 1:56.9 | | | | 3 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 800 | 1:56.96 | | | | 4 | h4 | | | Bedford | BUCS Championships | 3 May 14 |
| 800 | 1:58.85 | | | | 4 | A | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 800 | 2:00.28 | i | | | 1 | 2 | | | Sheffield | Steel Cup | 29 Jan 14 |
| 1500 | 3:58.29 | | | | 3 | 16 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 3:59.32 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 4.3KL | 14:18 | | | | 33 | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5KXCL | 16:00 | | | | 7 | L4 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| parkrun | 18:03 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 152 | 11 Jan 14 |
| 5.053KL | 17:18 | | | | 27 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 7.9KXC | 30:00 | | | | 104 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 30:15 | | | | 35 | | | | Bushy Park | London Colleges League | 5 Mar 14 |
| ZXC | 30:38 | | | | 56 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 31:15 | | | | 50 | | | | Parliament Hill | London Colleges League | 22 Oct 14 |
| ZXC | 33:47 | | | | 11 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 36:47 | | | | 32 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 42:54 | | | | 60 | | | | Wimbledon Common | London Colleges League | 12 Nov 14 |
| ZXCL | 17:43 | | | | 58 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Havering/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.6 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 400 | 51.9 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 400 | 56.7 | | | | 2 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 28 Jul 13 |
| 800 | 1:55.68 | | | | 4 | B | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 800 | 1:56.18 | | | | 3 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 800 | 1:56.23 | | | | 8 | 25 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 1:56.72 | | | | 3 | G | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 1:58.25 | i | | | 3 | 1 | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| 800 | 1:58.46 | i | | | 1 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 800 | 1:58.60 | | | | 8 | s3 | | | Bedford | BUCS Championships | 5 May 13 |
| 800 | 1:58.72 | | | | 2 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 1:58.77 | | | | 6 | 12 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 800 | 1:58.98 | | | | 2 | h6 | | | Bedford | BUCS Championships | 4 May 13 |
| 800 | 1:59.46 | i | | | 1 | h5 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 800 | 1:59.85 | | | | 8 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 800 | 2:00.18 | | | | 4 | h1 | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 800 | 2:00.96 | | | | 1 | ns | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 800 | 2:01.46 | i | | | 5 | s3 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 1500 | 4:09.75 | | | | 2 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 1500 | 4:10.34 | | | | 6 | 16 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:15.00 | | | | 6 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| parkrun | 17:42 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 109 | 9 Mar 13 |
| 3.5ML | 21:44 | | | | 14 | L2 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| ZXC | 21:37 | | | | 30 | | | | Reading | London Colleges League | 16 Jan 13 |
| ZXC | 30:35 | | | | 67 | | | 14 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 40:16 | | | | 64 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
| 2012 U20 Havering/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.0 | | | | 3 | B | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 200 | 24.9 | | | | 3 | ns | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| 400 | 51.6 | | | | 1 | B | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 400 | 51.8 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 400 | 51.95 | | | | 4 | 4 | | | Woodford | Woodford Green Open | 11 Sep 12 |
| 400 | 52.05 | | | | 6 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 400 | 52.2 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 400 | 52.24 | | | | 7 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 400 | 52.46 | | | | 7 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 400 | 52.7 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 400 | 55.5 | | | | 4 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| 800 | 1:57.7 | i | | | 1 | | | | Lee Valley | SESSA Indoor Championships | 5 Dec 12 |
| 800 | 1:59.2 | | | | 2 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 800 | 1:59.80 | i | | | 2 | | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| 800 | 2:00.2 | | | | 3 | A | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| 800 | 2:00.50 | i | | | 3 | h1 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 2:00.57 | | | | 3 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 800 | 2:00.78 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 800 | 2:01.45 | | | | 6 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 800 | 2:02.5 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 800 | 2:03.82 | | | | 6 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 800 | 2:04.5 | | | | 3 | A | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 800 | 2:06.39 | i | | | 5 | | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 2:18.2 | | | | 4 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500 | 4:25.31 | | | | 5 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 1500 | 4:26.5 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 1500 | 4:29.44 | | | | 10 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 1500 | 4:35.9 | | | | 2 | B | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 1500 | 4:46.2 | | | | 4 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500 | 4:59.2 | | | | 3 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| 3000 | 12:36.6 | | | | 1 | B | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| DT1.75K | 18.93 | | | | 3 | B | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| DT1.75K | 17.34 | | | | 4 | B | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| DT1.75K | 15.19 | | | | 4 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| HT6K | 8.09 | | | | 4 | A | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| HT6K | 7.78 | | | | 4 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| JT800 | 4.64 | | | | 3 | B | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| parkrun | 19:11 | | | | 5 | | | | Valentines | Valentines parkrun # 68 | 2 Jun 12 |
| ZXC | 27:44 | | | | 29 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 32:37 | | | | 78 | | | 10 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 35:30 | | | | 126 | | | 15 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 37:49 | | | | 18 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXCL | 19:20 | | | | 8 | L4 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 U20 Havering/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.9 | | | | 5 | A | | | Watford | National Junior League Thames Division | 29 May 11 |
| 200 | 24.8 | | | | 2 | B | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| 400 | 51.8 | | | | 2 | A | | | Watford | National Junior League Thames Division | 29 May 11 |
| 400 | 52.0 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| 400 | 52.3 | | | | 3 | A | | | Luton | National Junior League Thames Division | 10 Jul 11 |
| 400 | 52.5 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 800 | 1:57.95 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 800 | 1:58.32 | i | | | 3 | 1 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 800 | 1:58.53 | | | | 6 | B | | | Eltham | BMC Regional Races | 20 Jul 11 |
| 800 | 1:58.57 | | | | 9 | 19 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 1:58.69 | i | | | 6 | h1 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 800 | 1:58.72 | i | | | 2 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 13 Mar 11 |
| 800 | 1:59.0 | i | | | 4 | | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 800 | 2:05.36 | | | | 7 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 1500 | 4:15.26 | | | | 12 | 12 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:28.7 | | | | 1 | A | | | Ware | National Junior League Thames Division | 1 May 11 |
| 1500 | 4:29.9 | | | | 3 | A | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| 3000 | 9:41.2 | | | | 4 | 1 | | | Watford | Watford Open | 20 Apr 11 |
| 3000 | 9:56.1 | | | | 2 | B | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| 3000 | 10:20.59 | | | | 19 | 2 | | | Watford | Watford Open | 7 Sep 11 |
| HT6K | 11.41 | | | | 3 | A | | | Ware | National Junior League Thames Division | 1 May 11 |
| parkrun | 19:32 | | | | 4 | | | | Valentines | Valentines parkrun # 5 | 19 Mar 11 |
| ZXC | 20:39 | | | | 25 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 32:43 | | | | 18 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 33:22 | | | | 79 | | | 8 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 33:55 | | | | 77 | | | 12 | Basildon | Essex League | 29 Oct 11 |
| 2010 U17 Havering/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.6 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 300 | 39.4 | | | | 3 | 1 | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 400 | 52.8 | | | | 3 | | | | Battersea Park | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 400 | 53.28 | | | | 4 | A | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 400 | 53.3 | | | | 1 | B | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| 400 | 53.7 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 400 | 53.83 | | | | 7 | 8 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 400 | 54.71 | | | | 4 | | | | Chelmsford | Chelmsford Open | 3 Apr 10 |
| 400 | 55.16 | | | | 4 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 400 | 55.7 | | | | 4 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 400 | 60.0 | | | | 3 | | | | St. Albans | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 400 | 75.18 | | | | 7 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 600 | 1:27.8 | | | | 4 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 800 | 1:59.98 | | | | 8 | 4 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 2:00.04 | i | | | 4 | 2 | | | Lee Valley | Metaswitch Games | 12 Dec 10 |
| 800 | 2:00.11 | | | | 5 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 800 | 2:00.63 | | | | 5 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 800 | 2:01.74 | | | | 1 | B | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 800 | 2:03.2 | | | | 3 | B | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 800 | 2:03.80 | | | | 4 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 800 | 2:04.52 | i | | | 2 | h2 | | | Lee Valley | Essex Championships | 7 Feb 10 |
| 800 | 2:04.7 | | | | 2 | | | | St. Albans | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 800 | 2:05.00 | | | | 2 | h2 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 2:05.0 | | | | 1 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 800 | 2:05.3 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 800 | 2:05.33 | | | | 7 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 800 | 2:05.4 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 800 | 2:06.55 | | | | 5 | h1 | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 800 | 2:07.01 | | | | 2 | | | | Lee Valley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 800 | 2:07.5 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| 800 | 2:07.73 | | | | 5 | | | | Chelmsford | Chelmsford Open | 3 Apr 10 |
| 800 | 2:07.81 | | | | 6 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 2:08.0 | | | | 1 | | | | Battersea Park | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 800 | 2:08.19 | i | | | 5 | | | | Lee Valley | Essex Championships | 7 Feb 10 |
| 800 | 2:08.6 | | | | 1 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 800 | 2:19.50 | | | | 6 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 1500 | 4:22.2 | | | | 4 | A | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 4:29.16 | | | | 3 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| 1500 | 4:30.01 | | | | 9 | 9 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:32.15 | i | | | 2 | | | | Lee Valley | Essex Championships | 6 Feb 10 |
| 1500 | 4:33.80 | | | | 4 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 1500 | 4:35.21 | | | | 6 | h2 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 4:44.8 | | | | 3 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500 | 4:49.2 | | | | 4 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 1500 | 4:49.9 | | | | 3 | B | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 400H | 63.7 | | | | 3 | B | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 400H | 65.0 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| SP5K | 7.35 | | | | 4 | A | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| DT1.5K | 15.90 | | | | 4 | | | | Battersea Park | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| DT1.5K | 14.05 | | | | 2 | B | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| HT5K | 15.90 | | | | 3 | B | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| HT5K | 7.77 | | | | 4 | | | | St. Albans | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 3.851KL | 13:32 | | | | 38 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3M | 19:10 | | | | 153 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 20:58 | | | | 3 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| ZXC | 23:54 | | | | 23 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 24:46 | | | | 248 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 25:48 | | | | 26 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 29:40 | | | | 21 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 31:45 | | | | 20 | | | | Thurrock | Essex League | 9 Oct 10 |
| 2009 U17 Havering/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.0 | | | | 3 | A | | | Basildon | Eastern Young Athletes League | 28 Jun 09 |
| 400 | 55.2 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| 400 | 55.5 | | | | 2 | A | | | Battersea Park | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| 400 | 56.0 | | | | 2 | B | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 800 | 2:04.3 | | | | 3 | A | | | Basildon | Eastern Young Athletes League | 28 Jun 09 |
| 800 | 2:07.6 | | | | 4 | h2 | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 2:09.9 | | | | 2 | A | | | Battersea Park | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| 800 | 2:10.4 | | | | 4 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 1500 | 4:31.6 | | | | 1 | A | | | Stevenage | Eastern Young Athletes League | 16 Aug 09 |
| 1500 | 4:32.1 | | | | 2 | A | | | Braintree | Eastern Young Athletes League | 12 Jul 09 |
| 1500 | 4:34.09 | | | | 7 | h2 | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 4:35.0 | | | | 2 | B | | | Braintree | Eastern Young Athletes League | 7 Jun 09 |
| 3000 | 11:19.3 | | | | 3 | B | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| LJ | 4.93 | | | | 4 | B | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| HT5K | 15.23 | | | | 1 | B | | | Battersea Park | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| ZRDL | 14:03 | | | | 42 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 23:21 | | | | 13 | | | | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 24:49 | | | | 15 | | | | Hockley | Essex League | 28 Nov 09 |
| 2008 U15 Havering/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:32 | | | | 29 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |