| 2016 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:26 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 269 | 26 Mar 16 |
| ZXC | 35:57 | | | | 15 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.00 | | | | 8 | 16 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:11.5 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 800 | 2:13.89 | | | | 4 | 14 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 1500 | 4:31.84 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:31.94 | | | | 5 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:33.40 | | | | 14 | 9 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:35.51 | | | | 2 | | | | Eltham | Cambridge Harriers Open | 24 Jun 15 |
| 1500 | 4:35.59 | | | | 7 | 9 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:36.13 | | | | 5 | 7 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 4:39.25 | | | | 10 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 1500 | 4:47.93 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 3000 | 10:03.35 | | | | 4 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 3000 | 10:08.3 | | | | 3 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 3000 | 10:11.38 | | | | 2 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 3000 | 10:27.8 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 3000 | 10:33.3 | | | | 1 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 5000 | 18:36.5 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 5000 | 20:45.2 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| parkrun | 19:07 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 235 | 8 Aug 15 |
| parkrun | 19:19 | | | | 8 | | | | Valentines | Valentines parkrun # 218 | 11 Apr 15 |
| parkrun | 19:39 | | | | 11 | | | | Valentines | Valentines parkrun # 216 | 28 Mar 15 |
| 10K | 40:45 | | | 40:48 | 205 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| ZXC | 25:42 | | | | 27 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 36:01 | | | | 80 | | | 11 | Chingford | Essex League | 10 Jan 15 |
| ZXC | 36:13 | | | | 14 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 36:47 | | | | 93 | | | 13 | One Tree Hill | Essex League | 10 Oct 15 |
| 2014 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.3 | | | | 5 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Jul 14 |
| 800 | 2:14.85 | | | | 1 | 11 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:15.31 | | | | 7 | 13 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 1500 | 4:35.38 | | | | 6 | 10 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:37.19 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:37.27 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:45.06 | | | | 7 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 1500 | 4:46.2 | | | | 12 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| 1500 | 4:48.12 | | | | 8 | 7 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:50.11 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 1500 | 4:56.2 | | | | 4 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 3000 | 11:05.74 | | | | 1 | B | | | Newham | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Apr 14 |
| parkrun | 19:04 | | | | 6 | | | 1 | Valentines | Valentines parkrun # 195 | 8 Nov 14 |
| parkrun | 19:51 | | | | 9 | | | 1 | Valentines | Valentines parkrun # 194 | 1 Nov 14 |
| ZXC | 24:53 | | | | 29 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 28:25 | | | | 67 | | | 12 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 35:32 | | | | 91 | | | 15 | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 18:27 | | | | 25 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.3 | | | | 3 | B | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 800 | 2:27.9 | | | | 3 | B | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 4:55.39 | | | | 19 | 11 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:59.06 | | | | 5 | B | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| 1500 | 4:59.31 | i | | | 5 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 1500 | 5:04.1 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 3000 | 10:53.92 | | | | 14 | 2 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 1500SC | 5:47.03 | | | | 4 | | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 1500SC | 5:49.21 | | | | 5 | | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| TJ | 8.07 | | | | 6 | B | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| parkrun | 19:11 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 144 | 23 Nov 13 |
| parkrun | 19:41 | | | | 7 | | | 1 | Valentines | Valentines parkrun # 142 | 26 Oct 13 |
| 5M | 37:00 | c | | | 1266 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 42:34 | | | | 74 | | | 3 | Billericay | Billericay Striders 10K | 3 Nov 13 |
| 10K | 43:22 | | | 43:23 | 144 | | | | Southend | Southend 10K Classic | 6 Oct 13 |
| ZXC | 23:38 | | | | 20 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 25:06 | | | | 26 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 25:52 | | | | 30 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 30:41 | | | | 25 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 33:43 | | | | 35 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXCL | 11:11 | | | | 9 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.23 | | | | 4 | B | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| 800 | 2:25.34 | | | | 6 | A | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| 800 | 2:25.6 | | | | 2 | B | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 800 | 2:28.8 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:34.2 | | | | 4 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| 1500 | 4:43.45 | | | | 3 | 8 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:48.87 | | | | 9 | 7 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:50.71 | | | | 5 | B | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 1500 | 4:50.72 | | | | 6 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 1500 | 4:51.3 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 4:52.39 | | | | 12 | 9 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:52.70 | | | | 4 | ns | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 1500 | 4:56.2 | | | | 1 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| 1500 | 4:56.6 | | | | 2 | B | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 4:56.75 | | | | 1 | B | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| 1500 | 4:57.18 | i | | | 3 | | | | Lee Valley | Essex & Eastern Counties Championships | 11 Feb 12 |
| 1500 | 4:58.28 | | | | 16 | | | | Southend | Essex County Championships | 28 Apr 12 |
| 1500 | 4:58.6 | | | | 1 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 1500 | 5:00.0 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 5:00.33 | | | | 3 | B | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| 1500 | 5:03.7 | | | | 5 | A | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| 3000 | 10:22.93 | | | | 12 | | | | Woodford | Woodford Green Open | 11 Sep 12 |
| 3000 | 10:31.6 | | | | 4 | A | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| 3000 | 10:42.04 | | | | 3 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| TJ | 8.06 | | | | 6 | B | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| TJ | 7.89 | | | | 2 | B | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| TJ | 7.60 | | | | 3 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| TJ | 7.34 | | | | 6 | A | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| JT800 | 5.17 | | | | 7 | B | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| parkrun | 18:45 | | | | 7 | | | | Valentines | Valentines parkrun # 56 | 10 Mar 12 |
| parkrun | 18:54 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 72 | 30 Jun 12 |
| parkrun | 19:01 | | | | 5 | | | | Valentines | Valentines parkrun # 74 | 14 Jul 12 |
| parkrun | 19:09 | | | | 9 | | | | Barking | Barking parkrun # 1 | 28 Jul 12 |
| parkrun | 19:34 | | | | 2 | | | 1 | Barking | Barking parkrun # 13 | 20 Oct 12 |
| parkrun | 19:48 | | | | 3 | | | | Barking | Barking parkrun # 2 | 4 Aug 12 |
| parkrun | 20:16 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 96 | 15 Dec 12 |
| parkrun | 21:26 | | | | 9 | | | 1 | Valentines | Valentines parkrun # 94 | 1 Dec 12 |
| 10K | 40:39 | | | 40:40 | 84 | | | | Southend | Southend 10K Classic | 7 Oct 12 |
| 10K | 42:03 | | | | 61 | | | 7 | Billericay | Billericay Striders 10K | 4 Nov 12 |
| ZXC | 12:54 | | | | 11 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 17:39 | | | | 21 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 24:54 | | | | 18 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 25:11 | | | | 38 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 26:07 | | | | 30 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 26:12 | | | | 26 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXCL | 11:16 | | | | 7 | L1 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U15 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.3 | | | | 6 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 400 | 66.9 | | | | 6 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 800 | 2:31.2 | | | | 6 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 800 | 2:44.77 | | | | 12 | 6 | | | Watford | Watford Open | 13 Jul 11 |
| 1500 | 5:11.28 | | | | 10 | h2 | | | Basildon | Essex County Championships | 2 May 11 |
| parkrun | 19:22 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 15 | 28 May 11 |
| parkrun | 19:51 | | | | 5 | | | 1 | Valentines | Valentines parkrun # 27 | 20 Aug 11 |
| parkrun | 20:11 | | | | 9 | | | 1 | Valentines | Valentines parkrun # 12 | 7 May 11 |
| parkrun | 20:13 | | | | 5 | | | 1 | Valentines | Valentines parkrun # 14 | 21 May 11 |
| parkrun | 28:35 | | | | 101 | | | | Waterworks | Waterworks parkrun # 28 | 14 May 11 |
| ZXC | 13:03 | | | | 23 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 15:12 | | | | 12 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 16:19 | | | | 10 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 17:42 | | | | 11 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 17:50 | | | | 11 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 19:03 | | | | 206 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 19:47 | | | | 24 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 19:51 | | | | 29 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 U15 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 5:04.2 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 5:06.2 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 3000 | 10:54.74 | | | | 9 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 3000 | 11:07.6 | | | | 10 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 5K | 19:33 | | | | 43 | | | | Barking | Barking Bank Holiday 5K | 30 Aug 10 |
| ZXC | 13:28 | | | | 27 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 17:07 | | | | 16 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 17:44 | | | | 12 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 18:04 | | | | 23 | | | | Thurrock | Essex League | 9 Oct 10 |
| 2009 U13 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:20.16 | | | | 9 | | | | Chelmsford | Essex County Championships | 4 May 09 |
| ZXC | 13:00 | | | | 5 | | | | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 13:18 | | | | 12 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 15:35 | | | | 8 | | | | Thurrock | Essex League | 10 Oct 09 |