| 2023 SEN Southampton/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 35:45 | | | | 16 | | | | Prospect Park | Hampshire League | 14 Jan 23 |
| 11.8KXC | 38:47 | | | | 20 | | | | Curdridge | Hampshire County Championships | 7 Jan 23 |
| 2022 SEN Southampton/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.7 | | | | 2 | B | | | Tonbridge | Southern Athletics League Division 1 | 22 May 22 |
| 800 | 2:09.70 | | | | 4 | A | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| 1500 | 4:19.3 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 1 | 22 May 22 |
| 1500 | 4:20.3 | | | | 1 | B | | | Bournemouth | Southern Athletics League Division 1 | 16 Jul 22 |
| 1500 | 4:21.94 | | | | 2 | A | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| 3000 | 9:01.27 | | | | 28 | 3 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 3000 | 9:05.68 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| 3000 | 9:19.02 | | | | 2 | 1 | | | Portsmouth | City of Portsmouth Open Meeting | 3 Apr 22 |
| 5000 | 15:51.74 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 22 |
| 5000 | 16:23.14 | | | | 7 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 3000SCNWJ | 10:05.90 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| 5K | 15:28 | | | | 86 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 15:43 | | | 15:43 | 3 | | | | Gosport | Gosport 5K Summer Series | 9 Aug 22 |
| parkrun | 15:44 | | | | 2 | | | | Poole | Poole parkrun # 488 | 22 Jan 22 |
| parkrun | 15:52 | | | | 2 | | | 1 | Poole | Poole parkrun # 511 | 9 Jul 22 |
| parkrun | 16:19 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 472 | 24 Dec 22 |
| parkrun | 16:23 | | | | 9 | | | | Southampton | Southampton parkrun # 462 | 15 Oct 22 |
| parkrun | 16:26 | | | | 1 | | | 1 | Bartley Park | Bartley Park parkrun # 32 | 23 Jul 22 |
| parkrun | 16:27 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 438 | 23 Apr 22 |
| parkrun | 18:01 | | | | 1 | | | 1 | Bartley Park | Bartley Park parkrun # 7 | 29 Jan 22 |
| parkrun | 18:05 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 565 | 19 Nov 22 |
| parkrun | 18:10 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 562 | 29 Oct 22 |
| parkrun | 18:14 | | | | 6 | | | | Southampton | Southampton parkrun # 422 | 1 Jan 22 |
| parkrun | 18:31 | | | | 3 | | | | Eastleigh | Eastleigh parkrun # 572 | 31 Dec 22 |
| 5.08KL | 16:50 | | | | 17 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 4.3MXC | NT | | | | 1 | | | | Ashurst | CC6 League | 13 Feb 22 |
| 4.5MXC | NT | | | | 1 | | | | Brockenhurst | CC6 League | 30 Jan 22 |
| 8.662KL | 28:59 | | | | 20 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 9.5KXC | 34:02 | | | | 29 | | | | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 10KXC | 32:40 | | | | 33 | | | | Bournemouth | Hampshire League | 3 Dec 22 |
| 10KXC | 38:46 | | | | 16 | | | | Basingstoke | Hampshire League | 19 Feb 22 |
| 12KXC | 43:04 | | | | 16 | | | | Curdridge | Hampshire County Championships | 8 Jan 22 |
| HM | 71:14 | | | 71:17 | 29 | | | | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| 2021 SEN Southampton/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:29.93 | | | | 1 | A | | | Millfield | BMC PB Classic | 29 May 21 |
| 5000 | 16:09.4 | | | | 1 | A | | | Winchester | Southern Athletics League - Hampshire | 14 Aug 21 |
| 5000 | 16:34.59 | | | | 2 | 2 | | | Southampton | Southampton AC Summer Endurance Track Open | 28 Jul 21 |
| 3000SC | 10:26.49 | | | | 3 | A | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 3000SC | 10:31.77 | | | | 3 | B | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 5K | 16:36 | | | | 5 | | | | Cosham | Lakeside 5K Series | 21 Jul 21 |
| 5K | 16:55 | | | | 9 | | | | Cosham | Lakeside 5K Series | 8 Sep 21 |
| parkrun | 16:03 | | | | 2 | | | 1 | Poole | Poole parkrun # 480 | 20 Nov 21 |
| parkrun | 16:06 | | | | 6 | | | 1 | Poole | Poole parkrun # 472 | 25 Sep 21 |
| parkrun | 16:07 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 421 | 25 Dec 21 |
| parkrun | 16:30 | | | | 1 | | | 1 | Bartley Park | Bartley Park parkrun # 1 | 18 Dec 21 |
| parkrun | 16:57 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 407 | 11 Sep 21 |
| parkrun | 16:59 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 511 | 6 Nov 21 |
| parkrun | 18:02 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 514 | 27 Nov 21 |
| parkrun | 18:19 | | | | 15 | | | | Southampton | Southampton parkrun # 410 | 9 Oct 21 |
| 5MMT | 27:14 | | | 27:14 | 2 | | | | Romsey | Romsey 5 | 19 Sep 21 |
| 9KXC | NT | | | | 1 | | | | New Forest | CC6 League | 12 Dec 21 |
| 9.62KXC | 32:27 | | | | 33 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 10M | 55:56 | c | | | 44 | | | | Portsmouth | Great South Run 10 | 17 Oct 21 |
| ZXC | NT | | | | 5 | | | | IBM Hursley | RR10 | 18 Aug 21 |
| ZXC | NT | | | | 1 | | | | Manor Farm | CC6 League | 14 Nov 21 |
| 2020 SEN Southampton/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:35 | c | | | 94 | | | | Ardingly | PB 5K | 13 Dec 20 |
| parkrun | 17:57 | | | | 10 | | | | Southampton | Southampton parkrun # 400 | 7 Mar 20 |
| parkrun | 19:55 | | | | 7 | | | | Netley Abbey | Netley Abbey parkrun # 421 | 1 Jan 20 |
| parkrun | 20:25 | | | | 74 | | | | Southampton | Southampton parkrun # 392 | 1 Jan 20 |
| 10K | 34:15 | c | | | 17 | 1 | | | Goodwood | Running Grand Prix Goodwood 10K | 6 Dec 20 |
| 12KXC | 45:29 | | | | 32 | | | | Curdridge | Hampshire County Championships | 4 Jan 20 |
| 2019 SEN Southampton/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.7 | | | | 4 | 5 | | | Southampton | Southampton Graded Open | 20 Apr 19 |
| 3000 | 9:21.5 | | | | 1 | B | | | Bracknell | Southern Athletics League Division 1 | 13 Jul 19 |
| 3000 | 9:28.9 | | | | 2 | | | | Bournemouth | Bournemouth AC Open | 31 Mar 19 |
| 5000 | 16:13.16 | | | | 9 | | | | Portsmouth | Hampshire County Championships | 11 May 19 |
| 5000 | 16:19.95 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Apr 19 |
| 400H | 68.46 | | | | 6 | B | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 400H | 68.96 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| 3000SC | 10:17.81 | | | | 5 | B | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 3000SC | 10:47.1 | | | | 1 | B | | | Bracknell | Southern Athletics League Division 1 | 13 Jul 19 |
| 3000SC | 10:51.46 | | | | 4 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 3000SCNWJ | 10:18.94 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| 5K | 16:15 | | | | 3 | | | | Portsmouth | Lakeside 5K Series | 22 May 19 |
| 5K | 16:24 | | | | 4 | | | | Portsmouth | Lakeside 5K Series | 24 Apr 19 |
| 5K | 16:31 | | | | 9 | | | | Portsmouth | Lakeside 5K Series | 28 Aug 19 |
| 5K | 16:55 | | | | 5 | | | | Portsmouth | Lakeside 5K Series | 26 Jun 19 |
| parkrun | 16:18 | | | | 2 | | | 1 | Poole | Poole parkrun # 428 | 6 Jul 19 |
| parkrun | 16:43 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 353 | 30 Mar 19 |
| parkrun | 16:59 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 177 | 6 Apr 19 |
| parkrun | 17:03 | | | | 7 | | | | Poole | Poole parkrun # 451 | 21 Dec 19 |
| parkrun | 17:07 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 384 | 16 Nov 19 |
| parkrun | 17:09 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 341 | 1 Jan 19 |
| parkrun | 17:19 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 374 | 7 Sep 19 |
| parkrun | 17:51 | | | | 1 | | | 1 | Whiteley | Whiteley parkrun # 92 | 1 Jan 19 |
| parkrun | 18:18 | | | | 16 | | | | Southampton | Southampton parkrun # 385 | 23 Nov 19 |
| parkrun | 18:33 | | | | 3 | | | | Mountbatten School | Mountbatten School parkrun # 3 | 16 Mar 19 |
| parkrun | 18:36 | | | | 24 | | | | Southampton | Southampton parkrun # 387 | 7 Dec 19 |
| parkrun | 19:08 | | | | 31 | | | | Southampton | Southampton parkrun # 390 | 25 Dec 19 |
| 5M | 27:31 | | | 27:31 | 27 | | | | Portsmouth | Victory 5 | 1 Dec 19 |
| 9.2KXC | 36:20 | | | | 81 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 9.62KXC | 34:15 | | | | 35 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 10K | 34:30 | | | 34:31 | 6 | | | | Southampton | Lordshill 10K | 30 Jun 19 |
| 10K | 38:04 | | | 38:05 | 5 | | | | Winchester | Hursley 10K | 15 Sep 19 |
| 10KXC | 33:34 | | | | 27 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 10KXC | 36:01 | | | | 30 | | | | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| 10.3KXC | 36:48 | | | | 132 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 12KXC | 42:47 | | | | 23 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 15KXC | 52:42 | | | | 142 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 56:04 | | | 56:06 | 8 | | | | Bramley | Bramley 10 | 17 Feb 19 |
| 10M | 56:13 | | | 56:15 | 46 | | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| HMMT | 1:43:47 | | | | 2 | | | | Brockenhurst | Oakhaven New Forest Spring Half Marathon | 3 Mar 19 |
| ZXC | NT | | | | 1 | | | | Stoney Cross | RR10 League | 1 May 19 |
| ZXC | NT | | | | 8 | | | | Blackfield | RR10 League | 29 May 19 |
| ZXC | NT | | | | 13 | | | | Hursley | RR10 League | 12 Jun 19 |
| ZXC | NT | | | | 2 | | | | Manor Farm Country Park | RR10 League | 19 Jun 19 |
| ZXC | NT | | | | 10 | | | | Eastleigh | RR10 League | 3 Jul 19 |
| ZXC | NT | | | | 1 | | | | Janesmoor Pond | RR10 League | 17 Jul 19 |
| ZXC | NT | | | | 10 | | | | Hursley Park | RR10 League | 14 Aug 19 |
| ZXC | NT | | | | 6 | | | | Manor Farm | CC6 League | 13 Oct 19 |
| ZXC | NT | | | | 18 | SM | | | Dibden Purlieu | CC6 League | 24 Nov 19 |
| ZXC | NT | | | | 3 | | | | Stoney Cross | CC6 League | 8 Dec 19 |
| 2018 U23 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.3 | | | | 11 | 4 | | | Southampton | Southampton Graded Open | 11 Apr 18 |
| 2000SC | 7:05.4 | | | | 3 | A | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| 3000SC | 10:29.35 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 18 |
| 3000SC | 10:31.16 | | | | 6 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 3000SC | 10:42.21 | | | | 3 | B | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 5K | 16:29 | | | | 14 | | | | Portsmouth | Lakeside 5K Series | 29 Aug 18 |
| 5K | 16:51 | | | | 7 | | | | Portsmouth | Lakeside 5K Series | 23 May 18 |
| 5K | 16:57 | | | | 6 | | | | Portsmouth | Lakeside 5K Series | 25 Apr 18 |
| parkrun | 16:20 | | | | 4 | | | 1 | Poole | Poole parkrun # 401 | 22 Dec 18 |
| parkrun | 16:44 | | | | 2 | | | | Southampton | Southampton parkrun # 333 | 17 Nov 18 |
| parkrun | 16:59 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 290 | 1 Jan 18 |
| parkrun | 17:59 | | | | 2 | | | 1 | Netley Abbey | Netley Abbey parkrun # 314 | 1 Jan 18 |
| parkrun | 18:04 | | | | 5 | | | | Southampton | Southampton parkrun # 310 | 26 May 18 |
| parkrun | 18:55 | | | | 2 | | | 1 | Haverfordwest | Haverfordwest parkrun # 67 | 25 Dec 18 |
| parkrun | 18:58 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 431 | 24 Nov 18 |
| 5.8KL | 20:04 | | | | 49 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 4.5MXC | NT | | | | 1 | | | | Stoney Cross | CC6 League | 21 Jan 18 |
| 4.7MXC | NT | | | | 2 | | | | Dibden Purlieu | CC6 League | 25 Nov 18 |
| 5MXC | NT | | | | 2 | | | | Dennywood | CC6 League | 18 Feb 18 |
| 9.1KXC | 35:44 | | | | 42 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.5KXC | 36:34 | | | | 27 | | | | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 9.62KXC | 34:16 | | | | 50 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10KMT | 36:20 | | | 36:20 | 2 | | | | Winchester | Hursley 10K | 16 Sep 18 |
| 10KXC | 37:05 | | | | 29 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 10KXC | 37:45 | | | | 133 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 11.75KXC | 44:31 | | | | 23 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 12KXC | 46:45 | | | | 308 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | NT | | | | 7 | | | | Stoney Cross | RR10 League | 2 May 18 |
| ZXC | NT | | | | 12 | | | | Wilverley | RR10 League | 16 May 18 |
| ZXC | NT | | | | 4 | | | | Blackfield | RR10 League | 30 May 18 |
| ZXC | NT | | | | 60 | | | | IBM Hursley Park | RR10 League | 15 Aug 18 |
| 2017 U23 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.89 | | | | 3 | 3 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 800 | 2:11.32 | | | | 3 | ns | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 1500 | 4:25.10 | | | | 5 | C | | | Street | BMC PB Classic | 1 May 17 |
| 1500 | 4:26.34 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 14 May 17 |
| 3000 | 9:32.09 | | | | 4 | 2 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 5000 | 16:33.0 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 5000 | 16:41.6 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 3000SC | 10:31.38 | | | | 1 | B | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 3000SC | 10:34.35 | | | | 4 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 4.76KL | 15:54 | | | | 3 | L3 | | | Cosham | Lakeside Relays (Inc Hampshire Championships) | 10 Sep 17 |
| 5K | 16:12 | | | | 7 | | | | Portsmouth | Lakeside 5K Series | 30 Aug 17 |
| 5K | 16:24 | | | | 5 | | | | Portsmouth | Lakeside 5K Series | 28 Jun 17 |
| 5K | 16:30 | | | | 3 | | | | Portsmouth | Lakeside 5K Series | 24 May 17 |
| 5K | 16:31 | | | | 6 | | | | Portsmouth | Lakeside 5K Series | 26 Jul 17 |
| 5K | 16:35 | | | | 15 | | | | Portsmouth | Lakeside 5K Series | 26 Apr 17 |
| 5KXCL | 19:38 | | | | 133 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:24 | | | | 7 | | | 1 | Poole | Poole parkrun # 351 | 23 Dec 17 |
| parkrun | 16:54 | | | | 2 | | | 1 | Moors Valley | Moors Valley parkrun # 81 | 20 May 17 |
| parkrun | 17:38 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 262 | 24 Jun 17 |
| parkrun | 17:40 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 385 | 4 Nov 17 |
| parkrun | 17:49 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 355 | 8 Apr 17 |
| parkrun | 17:52 | | | | 4 | | | 1 | Havant | Havant parkrun # 240 | 1 Jan 17 |
| parkrun | 17:54 | | | | 7 | | | 1 | Southampton | Southampton parkrun # 256 | 6 May 17 |
| parkrun | 18:40 | | | | 3 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 194 | 1 Jan 17 |
| parkrun | 21:11 | | | | 46 | | | | Southampton | Southampton parkrun # 288 | 25 Dec 17 |
| 4.3MXC | NT | | | | 2 | | | | Whiteley | CC6 League | 1 Oct 17 |
| 4.5MXC | NT | | | | 5 | | | | Stoney Cross | CC6 League | 22 Jan 17 |
| 4.7MXC | NT | | | | 1 | | | | Dibden Purlieu | CC6 League | 5 Nov 17 |
| 8KXC | 30:04 | | | | 50 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | NT | | | | 2 | | | | New Forest | CC6 League | 12 Mar 17 |
| 8KXC | NT | | | | 1 | | | | Stoney Cross | CC6 League | 10 Dec 17 |
| 5M | 27:27 | | | 27:28 | 20 | | | | Portsmouth | Victory 5 | 3 Dec 17 |
| 9.62KXC | 33:35 | | | | 36 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 10K | 34:12 | | | 34:13 | 36 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 34:26 | | | 34:27 | 7 | | | | Southampton | Lordshill 10K | 25 Jun 17 |
| 10K | 34:32 | | | 34:31 | 3 | | | | Portsmouth | Portsmouth D-Day 10K | 4 Jun 17 |
| 10KMT | 36:40 | | | 36:41 | 1 | | | | Winchester | Hursley 10K | 17 Sep 17 |
| 10KXC | 35:28 | | | | 32 | | | 5 | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 10.3KXC | 36:46 | | | | 30 | | | 3 | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 11.75KXC | 43:13 | | | | 28 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| 10M | 56:07 | | | 56:09 | 35 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| ZXC | 39:28 | | | | 54 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 U23 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.8 | | | | 10 | 4 | | | Southampton | Southampton Graded Open Meeting | 13 Apr 16 |
| 3000 | 9:42.38 | | | | 7 | | | | Winchester | Winchester & Dist AC Midweek Graded Open | 8 Jun 16 |
| 5000 | 16:31.4 | | | | 3 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 5000 | 17:08.6 | | | | 1 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3000SC | 11:03.62 | | | | 2 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 5K | 16:39 | | | | 8 | | | 1 | Portsmouth | Lakeside 5K Series | 25 May 16 |
| 5K | 16:41 | | | | 5 | | | 1 | Portsmouth | Lakeside 5K Series | 24 Aug 16 |
| 5K | 16:54 | | | | 5 | | | 1 | Portsmouth | Lakeside 5K Series | 29 Jun 16 |
| 5K | 17:03 | | | | 10 | | | 1 | Portsmouth | Lakeside 5K Series | 27 Apr 16 |
| parkrun | 16:34 | | | | 7 | | | 1 | Poole | Poole parkrun # 299 | 24 Dec 16 |
| parkrun | 17:30 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 334 | 19 Nov 16 |
| 6KL | 20:19 | | | | 34 | L6 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4.9MXC | NT | | | | 2 | | | | Dibden Purlieu | CC6 League | 6 Nov 16 |
| 8KXC | 31:02 | | | | 49 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | NT | | | | 4 | | | | New Forest | CC6 League | 6 Mar 16 |
| 5M | 27:44 | | | 27:47 | 29 | | | | Portsmouth | Victory 5 | 4 Dec 16 |
| 5M | 27:51 | | | 27:53 | 12 | | | | Overton | Overton 5 | 4 Sep 16 |
| 5MXC | 32:10 | | | | 36 | | | 8 | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 9.62KXC | 34:29 | | | | 58 | | | 17 | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 10K | 33:57 | | | 34:00 | 41 | | | | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| 10K | 35:01 | | | 35:01 | 6 | | | 1 | Portsmouth | Portsmouth D-Day 10K | 5 Jun 16 |
| 10KMT | TBC | | | 35:33 | 1 | | | | Winchester | Hursley 10K | 18 Sep 16 |
| 10KXC | 35:46 | | | | 41 | | | 13 | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 10KXC | 36:30 | | | | 19 | | | 3 | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 10KXC | 40:56 | | | | 58 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 11.8KXC | 47:40 | | | | 31 | | | | Botley | Hampshire County Championships | 9 Jan 16 |
| ZRD | NT | | | | 8 | | | | Wilverley | RR10 League | 18 May 16 |
| ZXC | 36:39 | | | | 44 | | | 13 | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| ZXC | NT | | | | 4 | | | | Dennywood | CC6 League | 21 Feb 16 |
| ZXC | NT | | | | 1 | | | | CC6 League | CC6 League | 11 Dec 16 |
| 2015 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.9 | | | | 4 | 4 | | | Southampton | Southampton Graded Open Meeting | 1 Jul 15 |
| 1500 | 4:31.0 | | | | 1 | ns | | | Bournemouth | Wessex Young Athletes' League | 28 Jun 15 |
| 1500 | 4:32.4 | | | | 13 | 4 | | | Southampton | Southampton Graded Open Meeting | 15 Apr 15 |
| 1500 | 4:36.8 | | | | 2 | B | | | Southampton | UK Youth Development U17/U20 League Division South South/West 1A | 18 Apr 15 |
| 3000 | 10:01.8 | | | | 1 | A | | | Poole | UK Youth Development U17/U20 League Division South South/West 1A | 16 May 15 |
| 5000 | 16:56.13 | | | | 9 | | | | Southampton | Hampshire Athletics Grand Prix | 23 Aug 15 |
| 5000 | 17:14.1 | | | | 3 | ns | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 2000SC | 7:01.1 | | | | 1 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 2000SC | 7:09.63 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| parkrun | 19:02 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 290 | 26 Dec 15 |
| parkrun | 19:57 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 288 | 19 Dec 15 |
| 5.994KL | 21:33 | | | | 52 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8KXC | 31:21 | | | | 69 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 9.62KXC | 34:09 | | | | 34 | | | 9 | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 10KXC | 43:05 | | | | 160 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 32:34 | | | | 59 | | | 14 | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 35:39 | | | | 58 | | | 12 | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 35:44 | | | | 13 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| ZXC | 37:15 | | | | 47 | | | 11 | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| ZXC | NT | | | | 7 | | | | Wilverley | CC6 League | 1 Mar 15 |
| ZXC | NT | | | | 9 | | | | Dibden Purlieu | CC6 League | 22 Nov 15 |
| ZXC | NT | | | | 3 | | | | Janesmoor Pond | CC6 League | 13 Dec 15 |
| 2014 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.03 | | | | 1 | 6 | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| 5000 | 17:06.57 | | | | 4 | B | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 5000 | 17:19.8 | | | | 1 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 2000SC | 7:10.64 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 2000SC | 7:17.6 | | | | 3 | A | | | Southampton | UK Youth Development U17/U20 League Division Southern South 1 | 27 Apr 14 |
| 2000SC | 7:29.2 | | | | 2 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| parkrun | 19:20 | | | | 3 | | | | Eastleigh | Eastleigh parkrun # 237 | 27 Dec 14 |
| 6KXC | 24:59 | | | | 129 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 21:06 | | | | 21 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 23:22 | | | | 13 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| ZXC | 32:30 | | | | 66 | | | 19 | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 37:02 | | | | 77 | | | 16 | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 38:44 | | | | 66 | | | 14 | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | NT | | | | 8 | | | | New Forest | CC6 League | 2 Mar 14 |
| ZXC | NT | | | | 5 | | | | Dibden Purlieu | CC6 League | 9 Nov 14 |
| ZXC | NT | | | | 6 | | | | Stoney Cross | CC6 League | 14 Dec 14 |
| 2013 U17 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 13:39 | | | | 21 | L3 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| ZXC | 18:07 | | | | 28 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 18:39 | | | | 23 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 19:47 | | | | 24 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 20:32 | | | | 46 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 22:43 | | | | 88 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | NT | | | | 11 | | | 9 | Stoney Cross | CC6 League | 15 Dec 13 |
| 2012 U17 New Forest Junior |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.6 | | | | 2 | A | | | Portsmouth | McCain Young Athletes' League Division Southern 1SWS | 17 Jun 12 |
| HJ | 1.45 | | | | 3 | A | | | Portsmouth | McCain Young Athletes' League Division Southern 1SWS | 17 Jun 12 |
| ZXC | 11:53 | | | | 4 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 13:18 | | | | 4 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 14:20 | | | | 10 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 16:27 | | | | 134 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 20:19 | | | | 11 | | | | Fawley | Hampshire Schools' Championships | 21 Jan 12 |
| 2011 U15 New Forest Junior |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.4 | | | | 5 | | | | Aldershot | Hampshire County Schools' Championships | 11 Jun 11 |
| 1500 | 4:41.3 | | | | 1 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division | 5 Jun 11 |
| 1500 | 4:42.2 | | | | 1 | | | | Southampton | Wessex Young Athletes' League | 12 Jun 11 |
| 1500 | 4:42.8 | | | | 1 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 1 | 8 May 11 |
| 1500 | 4:47.0 | | | | 1 | | | | Sandown | Wessex Young Athletes' League | 17 Apr 11 |
| 1500 | 4:48.32 | | | | 2 | A | | | Horspath | Wessex Young Athletes' League | 24 Jul 11 |
| HJ | 1.45 | | | | 2 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division | 5 Jun 11 |
| HJ | 1.40 | | | | 5 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 1 | 8 May 11 |
| HJ | 1.35 | | | | 5 | A | | | Horspath | Wessex Young Athletes' League | 24 Jul 11 |
| DT1.25K | 19.24 | | | | 4 | A | | | Horspath | Wessex Young Athletes' League | 24 Jul 11 |
| DT1.25K | 18.41 | | | | 5 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 1 | 8 May 11 |
| DT1.25K | 17.45 | | | | 3 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division | 5 Jun 11 |
| ZXC | 13:35 | | | | 16 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 13:35 | | | | 8 | | | | Eastleigh | Hampshire County Schools Championships | 22 Jan 11 |
| ZXC | 13:44 | | | | 1 | | | | Canford School | Wessex League | 30 Oct 11 |
| ZXC | 14:05 | | | | 26 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 14:18 | | | | 34 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 14:36 | | | | 12 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 14:55 | | | | 85 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:05 | | | | 7 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 15:29 | | | | 12 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 16:44 | | | | 16 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| 2010 U15 New Forest Junior |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.6 | | | | 5 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match B | 20 Jun 10 |
| 1500 | 4:50.3 | | | | 4 | | | | Southampton | Hampshire Schools Year 7 & 8 Championships | 7 Jul 10 |
| 1500 | 4:52.2 | | | | 3 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match B | 20 Jun 10 |
| 1500 | 4:54.0 | | | | 3 | | | | Horspath | Wessex Young Athletes' League | 25 Jul 10 |
| 1500 | 4:54.4 | | | | 2 | | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW - Match A | 16 May 10 |
| 1500 | 4:54.6 | | | | 3 | | | | Worthing | McCain UK Young Athletes League Southern 1 SW - Match B | 18 Jul 10 |
| HJ | 1.30 | | | | 5 | | | | Worthing | McCain UK Young Athletes League Southern 1 SW - Match B | 18 Jul 10 |
| HJ | 1.25 | | | | 2 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match B | 20 Jun 10 |
| SP4K | 6.12 | | | | 1 | | | | Worthing | McCain UK Young Athletes League Southern 1 SW - Match B | 18 Jul 10 |
| ZXC | 16:07 | | | | 21 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 16:19 | | | | 23 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| 2009 U13 New Forest Junior |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.5 | | | | 2 | A | | | Sandown | Wessex Young Athletes' League | 5 Jul 09 |
| 1500 | 5:13.9 | | | | 2 | | | | Winchester | Wessex Young Athletes' League | 26 Jul 09 |
| 1500 | 5:16.9 | | | | 1 | A | | | Portsmouth | McCain UK Young Athletes League Southern Two South West | 21 Jun 09 |
| 1500 | 5:17.7 | | | | 1 | A | | | Winchester | McCain UK Young Athletes League Southern Two South West | 19 Jul 09 |
| 1500 | 5:21.1 | | | | 3 | A | | | Eton | Wessex Young Athletes' League | 7 Jun 09 |
| 1500 | 5:24.3 | | | | 4 | | | | Bournemouth | Wessex Young Athletes' League | 26 Apr 09 |
| HJ | 1.30 | | | | 1 | B | | | Winchester | Wessex Young Athletes' League | 26 Jul 09 |
| HJ | 1.25 | | | | 1 | B | | | Winchester | McCain UK Young Athletes League Southern Two South West | 19 Jul 09 |