| 2021 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.94 | | | | 5 | A | | | Scotstoun | BMC Regional Races / Glasgow AA Miler Meeting Open | 30 Jul 21 |
| 1500 | 3:52.28 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 27 Jul 21 |
| 1500 | 3:55.32 | | | | 1 | F | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 1500 | 3:55.40 | | | | 9 | | | | Grangemouth | 4J Studios scottishathletics National Senior/U17 Championships | 15 Aug 21 |
| 1500 | 3:57.00 | | | | 3 | h2 | | | Grangemouth | 4J Studios scottishathletics National Senior/U17 Championships | 14 Aug 21 |
| parkrun | 16:29 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 126 | 2 Oct 21 |
| 2020 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:13.65 | | | | 6 | 22 | | | Stirling | Monument Mile Classic Open | 18 Sep 20 |
| 2019 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.07 | i | | | 2 | | | | Emirates Arena | Scottish National U17 / Senior Championships | 26 Jan 19 |
| 1500 | 4:04.68 | i | | | 5 | 1 | | | Emirates Arena | Scottish National Open | 12 Jan 19 |
| 1500 | 4:19.92 | | | | 2 | B | | | Aberdeen | Scottish Athletics Mens League Division 1 | 21 Jul 19 |
| 4KXCL | 13:17 | | | | 14 | L2 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 2.7ML | 13:31 | | | | 3 | L4 | | | Houston | George Cumming Road Relays | 5 Oct 19 |
| 5KL | 16:05 | | | | 12 | L1 | | | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| 10K | 33:58 | | | 33:58 | 16 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 29 Sep 19 |
| 2018 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.81 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 28 Aug 18 |
| 1500 | 3:57.30 | | | | 4 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 12 Aug 18 |
| 1500 | 3:59.48 | | | | 1 | h2 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 11 Aug 18 |
| 1500 | 4:02.83 | | | | 1 | B | | | Kilmarnock | Scottish Athletics Mens League Division 1 | 26 Aug 18 |
| 3000 | 8:33.35 | | | | 2 | 1 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 21 Aug 18 |
| 5000 | 15:50.84 | | | | 3 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 24 Jun 18 |
| 4KXC | 12:15 | | | | 25 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 12:16 | | | | 5 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 13:05 | | | | 1 | L3 | | | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| parkrun | 15:41 | | | | 1 | | | 1 | Troon | Troon parkrun # 34 | 21 Jul 18 |
| parkrun | 16:13 | | | | 4 | | | 1 | Victoria | Victoria parkrun # 226 | 26 May 18 |
| parkrun | 16:27 | | | | 1 | | | 1 | Camperdown | Camperdown parkrun # 322 | 14 Jul 18 |
| 7.45KXC | 22:52 | | | | 1 | | | | Drumpellier Park | LAAA Championships | 24 Nov 18 |
| 8.5KXC | 31:25 | | | | 9 | | | | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 10K | 31:10 | | | 31:12 | 42 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 31:13 | | | 31:14 | 17 | | | | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 31:19 | | | 31:19 | 24 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10K | 31:21 | | | 31:21 | 3 | | | | Paisley | Paisley 10K | 19 Aug 18 |
| 10K | 31:22 | | | 31:22 | 3 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 30 Sep 18 |
| 10K | 31:36 | | | 31:37 | 10 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 10K | 32:32 | | | 32:33 | 4 | | | | Gateshead | Saltwell 10K | 22 Dec 18 |
| 2017 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:06 | | | | 85 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| parkrun | 15:35 | | | | 1 | | | 1 | Victoria | Victoria parkrun # 183 | 17 Jun 17 |
| parkrun | 16:15 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 439 | 1 Jul 17 |
| parkrun | 16:26 | | | | 2 | | | | Victoria | Victoria parkrun # 194 | 9 Sep 17 |
| parkrun | 16:53 | | | | 4 | | | | Victoria | Victoria parkrun # 193 | 2 Sep 17 |
| 10K | 32:14 | | | 32:16 | 3 | | | | Blyth | Blyth Valley 10K | 9 Apr 17 |
| 10K | 32:24 | | | | 4 | | | | Glasgow | Cambuslang Down By The River 10K | 5 Mar 17 |
| 10K | 32:23 | | | 32:25 | 4 | | | | Glasgow | Babcock Shettleston 10K | 28 May 17 |
| 10K | 33:05 | | | 33:06 | 4 | | | | Dumbarton | Polaroid Dumbarton 10K | 11 May 17 |
| 10K | 34:05 | | | 34:06 | 6 | | | | Kilmarnock | Roon the Toon 10K | 11 Jun 17 |
| 10KXC | 37:37 | | | | 27 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10M | 54:33 | | | | 1 | | | | Millport | Around Cumbrae 10 (Inc Ayrshire Championships) | 10 Sep 17 |
| HMMT | 71:46 | | | 71:47 | 1 | | | | Dunoon | Dunoon Half Marathon | 5 Aug 17 |
| Mar | 2:42:01 | | | 2:42:11 | 41 | | | | Moscow, RUS | Moscow Marathon | 24 Sep 17 |
| Mar | 2:44:26 | | | 2:44:28 | 6 | | | | Helsinki, FIN | Helsinki City Marathon | 12 Aug 17 |
| 2016 SEN Bedford & County/Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.42 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 27 Aug 16 |
| 1500 | 4:31.01 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 1 | 27 Aug 16 |
| parkrun | 15:45 | | | | 3 | | | | Victoria | Victoria parkrun # 137 | 23 Jul 16 |
| parkrun | 16:32 | | | | 1 | | | 1 | Victoria | Victoria parkrun # 140 | 13 Aug 16 |
| parkrun | 16:41 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 349 | 24 Dec 16 |
| parkrun | 17:10 | | | | 3 | | | 1 | Victoria | Victoria parkrun # 139 | 6 Aug 16 |
| parkrun | 19:13 | | | | 5 | | | | Victoria | Victoria parkrun # 151 | 29 Oct 16 |
| parkrun | 21:47 | | | | 36 | | | | Whitley Bay | Whitley Bay parkrun # 211 | 30 Jul 16 |
| 10K | 31:33 | | | | 1 | | | | Kirkintilloch | Kirkintilloch 10K | 16 Jun 16 |
| 10K | 32:21 | | | 32:21 | 1 | | | | Bellahouston Park | Jimmy Irvine Bella 10K | 13 Nov 16 |
| 10K | 32:28 | | | 32:28 | 11 | | | | Wilmslow | Wilmslow Festive 10K | 4 Dec 16 |
| SHORTHM | 69:00 | | | 69:02 | 18 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 |
| 2015 SEN Bedford & County/Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 40:40 | | | | 12 | | | | Glasgow | Scottish West District Championships | 6 Dec 15 |
| 10M | 55:13 | | | | 2 | | | | Millport | Around Cumbrae 10 | 13 Sep 15 |
| HM | 70:48 | | | | 1 | | | | Kirkintilloch | Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs) | 4 Oct 15 |
| Mar | 2:34:16 | | | 2:34:28 | 125 | | | | Frankfurt, GER | Frankfurt Marathon | 25 Oct 15 |
| 2014 SEN Bedford & County/Shettleston/Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.37 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 1500 | 4:15.68 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 3000 | 8:56.58 | | | | 5 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 3000 | 9:23.62 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 5000 | 15:16.36 | | | | 1 | B | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| 3000SC | 11:52.57 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 4.3KL | 13:24 | | | | 5 | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| parkrun | 16:53 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 204 | 4 Jan 14 |
| 4.7MXC | 26:46 | | | | 25 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 15KXC | 58:19 | | | | 102 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 2013 SEN Manchester Uni/Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.92 | | | | 1 | B | | | Bournemouth | British Athletics League Division 4 | 6 Jul 13 |
| 1500 | 4:12.3 | | | | 1 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 1500 | 4:19.5 | | | | 2 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 3000 | 9:01.0 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 3000 | 9:04.05 | | | | 1 | B | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 3000 | 9:12.8 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 5000 | 16:13.2 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 3000SC | 11:10.6 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 4.819KL | 16:17 | | | | 22 | L10 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5KXCL | 16:51 | | | | 27 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 18:38 | | | | 23 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:21 | | | | 12 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 25:49 | | | 25:52 | 7 | | | | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| 5MXC | 27:26 | | | | 29 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 30:10 | | | | 59 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 5.67M | 29:58 | | | 30:02 | 24 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| 10K | 32:21 | | | | 37 | | | | Telford | Telford 10K | 15 Dec 13 |
| ZXC | 27:14 | | | | 33 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXCL | 14:34 | | | | 6 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 SEN Manchester Uni/Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.12 | | | | 7 | B | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1500 | 4:01.51 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 24 Jul 12 |
| 3000 | 8:33.69 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 5000 | 14:55.90 | | | | 7 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 5000 | 15:02.06 | | | | 3 | | | | Gateshead | North East Counties Athletics Championships | 12 May 12 |
| 10000 | 30:47.79 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 10000 | 31:15.73 | | | | 4 | | | | Wigan | Northern 10000m Championships | 30 Jun 12 |
| 5K | 15:08 | | | 15:10 | 1 | | | | Glasgow | Bella 5K | 19 Aug 12 |
| 5K | 15:26 | | | | 1 | | | | Littleborough | Vera Hirst 5K | 28 Mar 12 |
| parkrun | 15:21 | | | | 1 | | | | Newcastle | Newcastle parkrun # 114 | 24 Mar 12 |
| parkrun | 15:36 | | | | 1 | | | | South Manchester | South Manchester parkrun # 108 | 17 Mar 12 |
| parkrun | 16:06 | | | | 1 | | | | Newcastle | Newcastle parkrun # 135 | 25 Aug 12 |
| 6KL | 19:21 | | | | 16 | L3 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 5M | 25:50 | | | | 1 | | | | Burtonwood | Burtonwood 5 | 21 Jul 12 |
| 5M | 27:20 | | | | 38 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 8.663KL | 27:15 | | | | 7 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 5.67M | 28:40 | | | | 11 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 30:54 | | | | 7 | | | | Salford | Salford 10K | 6 Apr 12 |
| 10K | 31:36 | | | | 1 | | | | Blyth | Blyth Valley 10K | 1 Apr 12 |
| ZRDL | 16:04 | | | | 21 | L4 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 45:11 | | | | 67 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | NT | | | | 39 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Manchester Uni/Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.68 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 3000 | 8:56.32 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 5000 | 15:12.92 | | | | 8 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 5000 | 15:13.09 | | | | 5 | | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 10000 | 32:08.8 | | | | 11 | | | | Leigh | Northern 10,000m Championships | 30 Jul 11 |
| 4.819KL | 15:34 | | | | 10 | L8 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 15:56 | | | | 1 | | | | Littleborough | Vera Hirst 5K | 30 Mar 11 |
| 5KL | 16:59 | | | | 23 | | | | Douglas | Isle of Man Easter Men's 5K Relay | 24 Apr 11 |
| parkrun | 15:35 | | | | 1 | | | | Newcastle | Newcastle parkrun # 86 | 3 Sep 11 |
| parkrun | 15:54 | | | | 1 | | | | South Manchester | South Manchester parkrun # 72 | 28 May 11 |
| parkrun | 15:55 | | | | 1 | | | | South Manchester | South Manchester parkrun # 54 | 22 Jan 11 |
| parkrun | 16:03 | | | | 1 | | | | South Manchester | South Manchester parkrun # 70 | 14 May 11 |
| parkrun | 16:10 | | | | 1 | | | | Newcastle | Newcastle parkrun # 71 | 21 May 11 |
| parkrun | 16:30 | | | | 2 | | | | Newcastle | Newcastle parkrun # 94 | 29 Oct 11 |
| parkrun | 16:40 | | | | 1 | | | | South Manchester | South Manchester parkrun # 93 | 5 Nov 11 |
| 4MMT | 24:47 | | | | 31 | | | | Peel | Isle of Man Peel Hill Men's 4 | 23 Apr 11 |
| 5.9M | 30:37 | | | | 15 | | | | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 10K | 31:40 | | | 31:42 | 41 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 31:43 | | | 31:46 | 41 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 32:16 | | | | 3 | | | | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| 10K | 33:05 | | | | 4 | | | | Newcastle upon Tyne | Heaton Harriers Town Moor 10K | 13 Nov 11 |
| 10K | 34:31 | | | | 19 | | | | Port Erin | Isle of Man Easter 10K | 22 Apr 11 |
| SHORT10K | 32:35 | | | 32:39 | 41 | | | | Partington | Trafford 10K | 13 Mar 11 |
| 10KMT | 32:55 | | | | 1 | | | | Manchester | East Manchester 10K Legacy Event | 28 Aug 11 |
| ZXC | 32:50 | | | | 24 | | | | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 35:03 | | | | 10 | | | | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 38:38 | | | | 67 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 42:20 | | | | 37 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 42:47 | | | | 9 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| ZXC | 44:05 | | | | 17 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| ZXCL | 11:15 | | | | 17 | L1 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 11:34 | | | | 10 | L3 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.51 | | | | 2 | 1 | | | Linwood | Dunren Complex Open | 8 Sep 10 |
| 1500 | 4:23.0 | | | | 4 | 1 | | | Glasgow (C) | Shettleston Harriers Open | 31 Aug 10 |
| 5K | 16:09 | | | | 11 | | | | Glasgow | Clydesdale Harriers 5K | 20 Mar 10 |
| 5K | 16:09 | | | | 8 | | | | Douglas | Isle of Man Easter Festival 5K | 4 Apr 10 |
| 5K | 16:29 | | | 16:33 | 12 | | | | Glasgow | Healthy Working Lives JogScotland 5K Challenge | 23 Jun 10 |
| parkrun | 15:57 | | | | 2 | | | | South Manchester | South Manchester parkrun # 44 | 23 Oct 10 |
| parkrun | 16:22 | | | | 1 | | | | Pollok | Pollok parkrun # 90 | 18 Sep 10 |
| parkrun | 16:31 | | | | 1 | | | | Strathclyde | Strathclyde parkrun # 23 | 11 Sep 10 |
| 5M | 26:01 | | | 26:01 | 8 | | | | Glasgow | KMPG Glasgow University 5 | 6 Nov 10 |
| 10K | 33:21 | | | | 2 | | | | Gateshead | Saltwell 10K | 18 Dec 10 |
| 10K | 33:26 | | | | 2 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 27 Feb 10 |
| 10K | 33:32 | | | | 20 | | | | Glasgow | Jim Dingwall Memorial 10K | 28 Mar 10 |
| 10K | 33:35 | | | | 11 | | | | Port Erin | Isle of Man Easter Festival 10K | 2 Apr 10 |
| HM | 72:08 | | | | 10 | | | | Balloch | Balloch To Clydebank Half Marathon | 14 Mar 10 |
| HM | 74:48 | | | | 3 | | | | Dumfries | Dumfries Half Marathon | 26 Sep 10 |
| ZXC | 12:52 | | | | 34 | | | | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| ZXC | 42:33 | | | | 51 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 U23 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:11 | | | | 4 | | | | Glasgow | Achilles Heel Bella 5K | 16 Aug 09 |
| 5K | 16:45 | | | | 2 | | | | Cumbernauld | Broadwood 5K | 13 Aug 09 |
| 5K | 16:56 | | | | 9 | | | | Glasgow Green | Co-op Jog Scotland 5K | 24 Jun 09 |
| parkrun | 16:24 | | | | 3 | | | | Pollok | Pollok parkrun # 23 | 9 May 09 |
| parkrun | 17:06 | | | | 3 | | | | Pollok | Pollok parkrun # 20 | 18 Apr 09 |
| parkrun | 17:55 | | | | 10 | | | | Pollok | Pollok parkrun # 11 | 14 Feb 09 |
| parkrun | 22:09 | | | | 53 | | | | Pollok | Pollok parkrun # 46 | 31 Oct 09 |
| 3.9M | 21:19 | | | | 16 | | | | Knockhill | Graham Clark Memorial 3.9 | 20 Aug 09 |
| 10K | 34:03 | | | | 1 | | | | Glasgow | Bellahouston Belter 10K | 7 Aug 09 |
| 10K | 34:22 | c | | | 7 | | | | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| 10K | 34:29 | | | | 14 | | | | Dumbarton | Polaroid Eyewear Series Dumbarton 10K | 4 Jun 09 |
| 10K | 35:05 | | | | 8 | | | | Inverness | Baxters Loch Ness River 10K | 4 Oct 09 |
| 10K | 35:29 | | | | 35 | | | | Grangemouth | Jim Dingwall Memorial Round the Houses 5/10K | 29 Mar 09 |
| 10K | 35:30 | | | | 12 | | | | Ovington | Tynedale 10K | 1 Jul 09 |
| 10K | 35:41 | | | | 23 | | | | Clydebank | Polaroid Eyewear Series Clydebank 10K | 28 May 09 |
| SHORT10K | 33:05 | | | | 7 | | | | Irvine | Marymass 10K | 19 Aug 09 |
| ZXC | 35:36 | | | | 14 | | | | Inverness | Scottish Universities Championships | 21 Nov 09 |
| 2008 U23 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 17:09 | | | | 7 | | | | Edinburgh | Heriot-Watt Round the Grounds 5K | 11 May 08 |
| 10K | 36:41 | | | | 3 | | | | Campbeltown | Mull of Kintyre Campbeltown Half Marathon & 10K | 25 May 08 |