| 2023 V55 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.24 | | | | 3 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| SP6K | 9.02 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Summer Open Meeting | 23 Apr 23 |
| JT700 | 32.47 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Summer Open Meeting | 23 Apr 23 |
| JT700 | 31.63 | | | | 2 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| JT700 | 31.56 | | | | 1 | | | | Bromley | Southern Counties Veterans AC Kent Division 2 Field Only | 23 Jun 23 |
| 2022 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.55 | | | | 1 | | | | Gillingham | Medway & Maidstone Open Meeting | 3 Sep 22 |
| SP6K | 9.34 | | | | 2 | | | | Erith | Kent Masters Championships | 18 Sep 22 |
| SP6K | 8.99 | | | | 4 | A | | | Erith | Southern Counties Veterans League - Kent Division 1 | 17 Jun 22 |
| SP6K | 8.93 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open Meeting | 10 Jul 22 |
| SP6K | 8.69 | | | | 5 | M50 | | | Dartford | Southern Counties Veterans League - Kent Division 1 | 29 Jul 22 |
| SP6K | 8.58 | | | | 2 | | | | Gillingham | Medway & Maidstone Open | 10 Apr 22 |
| DT1.5K | 20.66 | | | | 5 | | | | Eltham | Southern Counties Veterans League - Kent Division 1 | 9 May 22 |
| JT800 | 33.11 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 1 | 12 Jun 22 |
| JT800 | 32.39 | | | | 4 | | | | Gillingham | Kent County Championships | 15 May 22 |
| JT700 | 34.04 | | | | 1 | | | | Gillingham | Medway & Maidstone Open | 10 Apr 22 |
| JT700 | 33.66 | | | | 1 | | | | Erith | Kent Masters Championships | 18 Sep 22 |
| JT700 | 30.21 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open Meeting | 10 Jul 22 |
| parkrun | 36:33 | | | | 72 | | | | The Leas | The Leas parkrun # 72 | 25 Jun 22 |
| 2021 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 8.53 | | | | 5 | | | | Erith | Kent U13, Masters & Combined Events Championships | 19 Sep 21 |
| JT800 | 31.76 | | | | 1 | B | | | Ashford | Southern Athletics League - Kent | 11 Sep 21 |
| JT800 | 30.96 | | | | 2 | | | | Ashford | Kent County Championships | 9 May 21 |
| JT800 | 29.34 | | | | 2 | ns | | | Dartford | Southern Athletics League - Kent | 20 Jun 21 |
| JT700 | 31.72 | | | | 3 | | | | Erith | Kent U13, Masters & Combined Events Championships | 19 Sep 21 |
| JT700 | 28.54 | | | | 2 | | | | Gillingham | Medway & Maidstone AC Open Meeting | 7 Aug 21 |
| parkrun | 39:02 | | | | 256 | | | | Great Lines | Great Lines parkrun # 350 | 25 Dec 21 |
| 2020 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT700 | 33.25 | | | | 2 | | | | Woodford | Woodford Green Throws Fest Open | 14 Mar 20 |
| 2019 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.54 | | -0.8 | | 2 | 5 | | | Gillingham | Medway & Maidstone AC Open | 1 Sep 19 |
| LJ | 4.27 | | | | 7 | | | | Gillingham | Medway & Maidstone AC Open | 27 Jul 19 |
| LJ | 4.21 | | | | 10 | A | | | Gillingham | Medway & Maidstone AC Open | 1 Sep 19 |
| DT1.5K | 26.45 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 27 Jul 19 |
| JT700 | 33.22 | | | | 2 | B | | | Gillingham | Medway & Maidstone AC Open | 1 Sep 19 |
| parkrun | 35:27 | | | | 345 | | | | Great Lines | Great Lines parkrun # 317 | 28 Dec 19 |
| parkrun | 35:46 | | | | 266 | | | | Weymouth | Weymouth parkrun # 320 | 12 Oct 19 |
| parkrun | 36:27 | | | | 99 | | | | East Coast Park, SIN | East Coast Park parkrun # 253 | 20 Apr 19 |
| parkrun | 38:49 | | | | 342 | | | | Great Lines | Great Lines parkrun # 310 | 16 Nov 19 |
| parkrun | 38:52 | | | | 110 | | | | Sizewell | Sizewell parkrun # 50 | 3 Aug 19 |
| 2018 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.88 | | -0.2 | | 5 | 5 | | | Gillingham | Medway & Maidstone AC Open | 2 Sep 18 |
| parkrun | 34:44 | | | | 195 | | | | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 1 | 15 Sep 18 |
| 2017 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.27 | | 0.5 | | 2 | 2.3 | | | Gillingham | Medway & Maidstone AC Open | 27 May 17 |
| 100 | 13.39 | | 1.2 | | 1 | 1.4 | | | Gillingham | Medway & Maidstone AC Open | 27 May 17 |
| 100 | 13.52 | | 1.2 | | 6 | 2.3 | | | Gillingham | Medway & Maidstone AC Open | 9 Jul 17 |
| 100 | 13.53 | | 1.0 | | 4 | 1.3 | | | Gillingham | Medway & Maidstone AC Open | 9 Jul 17 |
| 100 | 13.57 | | 0.7 | | 6 | 1.3 | | | Gillingham | Medway & Maidstone AC Open | 3 Sep 17 |
| 100 | 13.69 | | | | 2 | 2 | | | Woodford | Woodford Green Open | 1 Apr 17 |
| 100 | 13.71 | | 1.6 | | 5 | 2.4 | | | Gillingham | Medway & Maidstone AC Open | 3 Sep 17 |
| JT800 | 24.99 | | | | 3 | | | | Gillingham | Medway & Maidstone AC Open | 3 Sep 17 |
| 2016 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.86 | | | | 10 | | | | Gillingham | Medway & Maidstone AC Open | 3 Sep 16 |
| parkrun | 27:57 | | | | 137 | | | | Portobello | Portobello parkrun # 65 | 30 Jul 16 |
| parkrun | 28:45 | | | | 190 | | | | Great Lines | Great Lines parkrun # 151 | 10 Sep 16 |
| parkrun | 29:46 | | | | 173 | | | | Bexley | Bexley parkrun # 229 | 25 Jun 16 |
| parkrun | 30:23 | | | | 166 | | | | Great Lines | Great Lines parkrun # 129 | 2 Apr 16 |
| parkrun | 30:28 | | | | 274 | | | | Stretford | Stretford parkrun # 33 | 2 Jul 16 |
| 10K | 63:36 | | | 64:04 | 385 | | | 30 | Gillingham | Medway Festival of Sport 10K | 12 Jun 16 |
| 2015 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.26 | | | | 7 | 3 | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
| parkrun | 25:37 | | | | 96 | | | | Great Lines | Great Lines parkrun # 89 | 20 Jun 15 |
| parkrun | 26:38 | | | | 100 | | | | Great Lines | Great Lines parkrun # 91 | 11 Jul 15 |
| parkrun | 26:43 | | | | 106 | | | | Great Lines | Great Lines parkrun # 90 | 4 Jul 15 |
| parkrun | 26:46 | | | | 96 | | | | Great Lines | Great Lines parkrun # 87 | 6 Jun 15 |
| parkrun | 27:20 | | | | 130 | | | | Great Lines | Great Lines parkrun # 88 | 13 Jun 15 |
| parkrun | 27:36 | | | | 142 | | | | Great Lines | Great Lines parkrun # 84 | 16 May 15 |
| parkrun | 27:47 | | | | 144 | | | | Kesgrave | Kesgrave parkrun # 47 | 1 Aug 15 |
| parkrun | 28:06 | | | | 152 | | | | Great Lines | Great Lines parkrun # 86 | 30 May 15 |
| parkrun | 28:26 | | | | 179 | | | | Tonbridge | Tonbridge parkrun # 81 | 27 Jun 15 |
| parkrun | 28:53 | | | | 155 | | | | Great Lines | Great Lines parkrun # 100 | 12 Sep 15 |
| parkrun | 29:16 | | | | 123 | | | | Great Lines | Great Lines parkrun # 67 | 17 Jan 15 |
| parkrun | 30:25 | | | | 183 | | | | Great Lines | Great Lines parkrun # 85 | 23 May 15 |
| parkrun | 30:39 | | | | 104 | | | | Great Lines | Great Lines parkrun # 65 | 3 Jan 15 |
| parkrun | 30:47 | | | | 177 | | | | Great Lines | Great Lines parkrun # 97 | 22 Aug 15 |
| parkrun | 30:56 | | | | 184 | | | | Great Lines | Great Lines parkrun # 76 | 21 Mar 15 |
| parkrun | 32:21 | | | | 169 | | | | Great Lines | Great Lines parkrun # 66 | 10 Jan 15 |
| parkrun | 32:23 | | | | 209 | | | | Great Lines | Great Lines parkrun # 108 | 14 Nov 15 |
| parkrun | 33:00 | | | | 167 | | | | Great Lines | Great Lines parkrun # 77 | 28 Mar 15 |
| parkrun | 33:08 | | | | 178 | | | | Great Lines | Great Lines parkrun # 96 | 15 Aug 15 |
| parkrun | 45:11 | | | | 302 | | | | Great Lines | Great Lines parkrun # 99 | 5 Sep 15 |
| 2014 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:14 | | | | 82 | | | | Great Lines | Great Lines parkrun # 49 | 13 Sep 14 |
| parkrun | 26:44 | | | | 100 | | | | Great Lines | Great Lines parkrun # 45 | 16 Aug 14 |
| parkrun | 26:55 | | | | 101 | | | | Great Lines | Great Lines parkrun # 48 | 6 Sep 14 |
| parkrun | 26:57 | | | | 79 | | | | Great Lines | Great Lines parkrun # 43 | 2 Aug 14 |
| parkrun | 27:03 | | | | 93 | | | | Great Lines | Great Lines parkrun # 34 | 17 May 14 |
| parkrun | 27:15 | | | | 104 | | | | Great Lines | Great Lines parkrun # 40 | 12 Jul 14 |
| parkrun | 27:21 | | | | 105 | | | | Great Lines | Great Lines parkrun # 59 | 29 Nov 14 |
| parkrun | 27:23 | | | | 94 | | | | Great Lines | Great Lines parkrun # 35 | 24 May 14 |
| parkrun | 27:27 | | | | 96 | | | | Great Lines | Great Lines parkrun # 58 | 22 Nov 14 |
| parkrun | 27:29 | | | | 91 | | | | Great Lines | Great Lines parkrun # 47 | 30 Aug 14 |
| parkrun | 27:33 | | | | 101 | | | | Great Lines | Great Lines parkrun # 32 | 3 May 14 |
| parkrun | 27:43 | | | | 125 | | | | Great Lines | Great Lines parkrun # 57 | 15 Nov 14 |
| parkrun | 28:01 | | | | 73 | | | | Great Lines | Great Lines parkrun # 25 | 15 Mar 14 |
| parkrun | 28:03 | | | | 98 | | | | Great Lines | Great Lines parkrun # 30 | 19 Apr 14 |
| parkrun | 28:07 | | | | 77 | | | | Great Lines | Great Lines parkrun # 27 | 29 Mar 14 |
| parkrun | 28:15 | | | | 84 | | | | Bexley | Bexley parkrun # 122 | 14 Jun 14 |
| parkrun | 28:17 | | | | 127 | | | | Great Lines | Great Lines parkrun # 39 | 5 Jul 14 |
| parkrun | 28:28 | | | | 87 | | | | Andover | Andover parkrun # 155 | 31 May 14 |
| parkrun | 28:31 | | | | 106 | | | | Great Lines | Great Lines parkrun # 50 | 20 Sep 14 |
| parkrun | 28:42 | | | | 82 | | | | Great Lines | Great Lines parkrun # 24 | 8 Mar 14 |
| parkrun | 28:45 | | | | 82 | | | | Great Lines | Great Lines parkrun # 16 | 11 Jan 14 |
| parkrun | 28:49 | | | | 88 | | | | Great Lines | Great Lines parkrun # 29 | 12 Apr 14 |
| parkrun | 28:54 | | | | 84 | | | | Great Lines | Great Lines parkrun # 33 | 10 May 14 |
| parkrun | 29:00 | | | | 60 | | | | Great Lines | Great Lines parkrun # 19 | 1 Feb 14 |
| parkrun | 29:06 | | | | 76 | | | | Great Lines | Great Lines parkrun # 23 | 1 Mar 14 |
| parkrun | 29:22 | | | | 83 | | | | Great Lines | Great Lines parkrun # 18 | 25 Jan 14 |
| parkrun | 29:24 | | | | 98 | | | | Great Lines | Great Lines parkrun # 26 | 22 Mar 14 |
| parkrun | 29:44 | | | | 96 | | | | Great Lines | Great Lines parkrun # 60 | 6 Dec 14 |
| parkrun | 30:05 | | | | 139 | | | | Great Lines | Great Lines parkrun # 56 | 8 Nov 14 |
| parkrun | 30:26 | | | | 122 | | | | Great Lines | Great Lines parkrun # 41 | 19 Jul 14 |
| parkrun | 30:36 | | | | 117 | | | | Great Lines | Great Lines parkrun # 53 | 11 Oct 14 |
| parkrun | 32:09 | | | | 132 | | | | Great Lines | Great Lines parkrun # 44 | 9 Aug 14 |
| parkrun | 32:19 | | | | 135 | | | | Great Lines | Great Lines parkrun # 37 | 7 Jun 14 |
| parkrun | 33:10 | | | | 211 | | | | Great Lines | Great Lines parkrun # 51 | 27 Sep 14 |
| parkrun | 33:13 | | | | 167 | | | | Great Lines | Great Lines parkrun # 38 | 21 Jun 14 |
| parkrun | 33:37 | | | | 195 | | | | Whitstable | Whitstable parkrun # 193 | 28 Jun 14 |
| 2013 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:22 | | | | 101 | | | | Maidstone | Maidstone parkrun # 24 | 21 Sep 13 |
| parkrun | 28:53 | | | | 287 | | | | Norwich | Norwich parkrun # 156 | 31 Aug 13 |
| parkrun | 29:05 | | | | 68 | | | | Great Lines | Great Lines parkrun # 7 | 16 Nov 13 |
| parkrun | 29:11 | | | | 70 | | | | Great Lines | Great Lines parkrun # 9 | 30 Nov 13 |
| parkrun | 29:14 | | | | 116 | | | | Maidstone | Maidstone parkrun # 22 | 7 Sep 13 |
| parkrun | 29:14 | | | | 109 | | | | Maidstone | Maidstone parkrun # 23 | 14 Sep 13 |
| parkrun | 29:30 | | | | 62 | | | | Great Lines | Great Lines parkrun # 4 | 19 Oct 13 |
| parkrun | 29:34 | | | | 116 | | | | Maidstone | Maidstone parkrun # 19 | 17 Aug 13 |
| parkrun | 29:49 | | | | 80 | | | | Maidstone | Maidstone parkrun # 15 | 20 Jul 13 |
| parkrun | 29:55 | | | | 111 | | | | Maidstone | Maidstone parkrun # 16 | 27 Jul 13 |
| parkrun | 30:05 | | | | 110 | | | | Maidstone | Maidstone parkrun # 14 | 13 Jul 13 |
| parkrun | 30:19 | | | | 55 | | | | Great Lines | Great Lines parkrun # 13 | 25 Dec 13 |
| parkrun | 30:21 | | | | 57 | | | | Great Lines | Great Lines parkrun # 5 | 26 Oct 13 |
| parkrun | 30:21 | | | | 85 | | | | Great Lines | Great Lines parkrun # 14 | 28 Dec 13 |
| parkrun | 30:53 | | | | 86 | | | | Maidstone | Maidstone parkrun # 13 | 6 Jul 13 |
| parkrun | 31:37 | | | | 112 | | | | Maidstone | Maidstone parkrun # 10 | 15 Jun 13 |
| parkrun | 32:37 | | | | 104 | | | | Maidstone | Maidstone parkrun # 11 | 22 Jun 13 |
| parkrun | 32:59 | | | | 79 | | | | Inverness | Inverness parkrun # 114 | 2 Nov 13 |
| parkrun | 33:02 | | | | 88 | | | | Maidstone | Maidstone parkrun # 9 | 8 Jun 13 |
| parkrun | 34:26 | | | | 149 | | | | Maidstone | Maidstone parkrun # 18 | 10 Aug 13 |
| parkrun | 35:10 | | | | 93 | | | | Maidstone | Maidstone parkrun # 8 | 1 Jun 13 |
| parkrun | 36:03 | | | | 95 | | | | Maidstone | Maidstone parkrun # 7 | 25 May 13 |