| 2022 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.64 | i | | | 4 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 60 | 7.72 | i | | | 1 | 1.16 | | | Newham | Newham & Essex Beagles Indoor 2x60m Series | 2 Feb 22 |
| 60 | 7.75 | i | | | 4 | 1.15 | | | Newham | Newham & Essex Beagles Indoor 2x60m Series | 19 Jan 22 |
| 60 | 7.78 | i | | | 3 | 2.13 | | | Newham | Newham & Essex Beagles Indoor 2x60m Series | 19 Jan 22 |
| 100 | 12.7 | | | | 4 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 100 | 12.86 | | -2.2 | | 4 | | | | Chelmsford | Essex County Championships | 14 May 22 |
| 100 | 12.93 | | -0.8 | | 5 | B | | | Milton Keynes | National Athletics League - Division 1 | 7 May 22 |
| 200 | 25.29 | i | | | 6 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 400 | 64.7 | | | | 5 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| HJ | 1.50 | | | | 7 | | | | Milton Keynes | National Athletics League - Division 1 | 7 May 22 |
| 2021 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.67 | i | | | 1 | 8 | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| 100 | 11.87 | | -0.1 | | 1 | 5 | | | Gillingham | Medway & Maidstone AC Open Meeting | 7 Aug 21 |
| 100 | 12.13 | | -0.6 | | 4 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 100 | 12.16 | | 0.5 | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 100 | 12.2 | | | | 2 | B | | | Braintree | East Anglian League | 25 Jul 21 |
| 100 | 12.2 | | | | 2 | B | | | Colchester | East Anglia League | 19 Sep 21 |
| 100 | 12.38 | | 1.9 | | 2 | 6 | | | Lee Valley | Lee Valley April Open | 10 Apr 21 |
| 100 | 12.5 | | | | 2 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| 100 | 12.56 | | 0.9 | | 2 | 1.14 | | | Dagenham | Be Fit Today Track Academy Open Series | 29 May 21 |
| 100 | 12.7 | | | | 4 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 200 | 24.19 | | 0.3 | | 2 | 4 | | | Gillingham | Medway & Maidstone AC Open Meeting | 7 Aug 21 |
| 200 | 24.3 | | | | 2 | A | | | Braintree | East Anglian League | 25 Jul 21 |
| 200 | 24.4 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 200 | 24.5 | | | | 1 | B | | | Colchester | East Anglia League | 19 Sep 21 |
| 200 | 24.53 | | 0.7 | | 6 | 8 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 200 | 24.66 | | 0.5 | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 200 | 25.1 | | | | 2 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 400 | 56.25 | | | | 5 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 400 | 57.7 | | | | 4 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| 400 | 61.1 | | | | 5 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 800 | 2:54.96 | | | | 7 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| HJ | 1.50 | i | | | 2 | | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| LJ | 4.98 | i | | | 6 | | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| LJ | 4.95 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| LJ | 4.48 | | | | 2 | A | | | Colchester | East Anglia League | 19 Sep 21 |
| TJ | 9.72 | | | | 5 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 2020 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.86 | i | | | 1 | 2.12 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 19 Feb 20 |
| 60 | 7.92 | i | | | 2 | 1.12 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 5 Feb 20 |
| 60 | 7.93 | i | | | 3 | 1.9 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 4 Mar 20 |
| 60 | 7.95 | i | | | 5 | 1.9 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 22 Jan 20 |
| 60 | 7.97 | i | | | 4 | 1.14 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 19 Feb 20 |
| 60 | 7.98 | i | | | 3 | 2.9 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 22 Jan 20 |
| 60 | 7.98 | i | | | 5 | 2.9 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 5 Feb 20 |
| 60 | 8.00 | i | | | 3 | 2.9 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 4 Mar 20 |
| 100 | 12.05 | w | 2.3 | | 1 | 11 | | | Chelmsford | Chelmsford Sprints Open Series | 19 Aug 20 |
| 100 | 12.06 | | 1.8 | | 1 | 1 | | | Dagenham | Be Fit Today Track Academy Open | 12 Sep 20 |
| 2019 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 3 | 2 | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| parkrun | 23:27 | | | | 88 | | | | Southend | Southend parkrun # 359 | 27 Jul 19 |
| parkrun | 23:47 | | | | 56 | | | | Southend | Southend parkrun # 367 | 21 Sep 19 |
| parkrun | 24:25 | | | | 113 | | | | Southend | Southend parkrun # 345 | 20 Apr 19 |
| parkrun | 24:47 | | | | 87 | | | | Southend | Southend parkrun # 362 | 17 Aug 19 |
| parkrun | 26:30 | | | | 114 | | | | Southend | Southend parkrun # 358 | 20 Jul 19 |
| 2018 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.50 | | -3.1 | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| 200 | 27.21 | | -2.6 | | 3 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| parkrun | 22:23 | | | | 41 | | | | Southend | Southend parkrun # 315 | 22 Sep 18 |
| parkrun | 23:19 | | | | 61 | | | | Southend | Southend parkrun # 310 | 18 Aug 18 |
| parkrun | 23:42 | | | | 75 | | | | Southend | Southend parkrun # 311 | 25 Aug 18 |
| parkrun | 23:59 | | | | 67 | | | | Southend | Southend parkrun # 296 | 12 May 18 |
| parkrun | 24:31 | | | | 80 | | | | Southend | Southend parkrun # 305 | 14 Jul 18 |
| parkrun | 25:04 | | | | 75 | | | | Southend | Southend parkrun # 302 | 23 Jun 18 |
| parkrun | 25:15 | | | | 82 | | | | Southend | Southend parkrun # 308 | 4 Aug 18 |
| parkrun | 31:16 | | | | 258 | | | | Southend | Southend parkrun # 290 | 31 Mar 18 |
| 2017 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.00 | | | | 3 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| 400 | 59.71 | | | | 3 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| parkrun | 21:38 | | | | 34 | | | | Southend | Southend parkrun # 259 | 26 Aug 17 |
| parkrun | 22:21 | | | | 28 | | | | Southend | Southend parkrun # 252 | 8 Jul 17 |
| parkrun | 22:29 | | | | 34 | | | | Southend | Southend parkrun # 265 | 7 Oct 17 |
| parkrun | 23:13 | | | | 62 | | | | Southend | Southend parkrun # 244 | 13 May 17 |
| parkrun | 23:43 | | | | 65 | | | | Southend | Southend parkrun # 256 | 5 Aug 17 |
| parkrun | 23:52 | | | | 60 | | | | Southend | Southend parkrun # 258 | 19 Aug 17 |
| parkrun | 34:17 | | | | 259 | | | | Southend | Southend parkrun # 257 | 12 Aug 17 |
| parkrun | 35:49 | | | | 317 | | | | Southend | Southend parkrun # 251 | 1 Jul 17 |
| 2016 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:55 | | | | 6 | | | 1 | Barking | Barking parkrun # 194 | 26 Mar 16 |
| parkrun | 22:02 | | | | 8 | | | 1 | Barking | Barking parkrun # 213 | 6 Aug 16 |
| parkrun | 22:19 | | | | 43 | | | | Southend | Southend parkrun # 208 | 10 Sep 16 |
| parkrun | 22:41 | | | | 25 | | | | Southend | Southend parkrun # 222 | 17 Dec 16 |
| parkrun | 23:06 | | | | 19 | | | | Barking | Barking parkrun # 212 | 30 Jul 16 |
| parkrun | 23:15 | | | | 37 | | | | Southend | Southend parkrun # 206 | 27 Aug 16 |
| parkrun | 23:21 | | | | 63 | | | | Southend | Southend parkrun # 212 | 8 Oct 16 |
| parkrun | 24:14 | | | | 36 | | | | Barking | Barking parkrun # 211 | 23 Jul 16 |
| parkrun | 24:31 | | | | 30 | | | | Barking | Barking parkrun # 188 | 13 Feb 16 |
| parkrun | 24:35 | | | | 22 | | | | Barking | Barking parkrun # 191 | 5 Mar 16 |
| parkrun | 24:38 | | | | 28 | | | | Barking | Barking parkrun # 192 | 12 Mar 16 |
| parkrun | 25:46 | | | | 42 | | | | Barking | Barking parkrun # 195 | 2 Apr 16 |
| parkrun | 25:55 | | | | 27 | | | | Barking | Barking parkrun # 190 | 27 Feb 16 |
| Mar | 4:49:12 | | | 5:00:15 | 25982 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:51 | | | | 8 | | | 1 | Barking | Barking parkrun # 172 | 31 Oct 15 |
| parkrun | 21:55 | | | | 7 | | | | Barking | Barking parkrun # 181 | 26 Dec 15 |
| parkrun | 22:24 | | | | 12 | | | 1 | Barking | Barking parkrun # 174 | 14 Nov 15 |
| parkrun | 22:26 | | | | 13 | | | 1 | Barking | Barking parkrun # 170 | 17 Oct 15 |
| parkrun | 22:30 | | | | 33 | | | | Barking | Barking parkrun # 180 | 25 Dec 15 |
| parkrun | 22:33 | | | | 14 | | | | Barking | Barking parkrun # 139 | 7 Mar 15 |
| parkrun | 22:34 | | | | 6 | | | 1 | Barking | Barking parkrun # 165 | 12 Sep 15 |
| parkrun | 22:35 | | | | 10 | | | 1 | Barking | Barking parkrun # 164 | 5 Sep 15 |
| parkrun | 22:48 | | | | 14 | | | 1 | Barking | Barking parkrun # 138 | 28 Feb 15 |
| parkrun | 22:56 | | | | 18 | | | | Barking | Barking parkrun # 176 | 28 Nov 15 |
| parkrun | 23:00 | | | | 9 | | | 1 | Barking | Barking parkrun # 179 | 19 Dec 15 |
| parkrun | 23:26 | | | | 12 | | | | Barking | Barking parkrun # 162 | 22 Aug 15 |
| parkrun | 23:36 | | | | 16 | | | | Barking | Barking parkrun # 152 | 6 Jun 15 |
| parkrun | 24:03 | | | | 20 | | | | Barking | Barking parkrun # 158 | 18 Jul 15 |
| 2014 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:29 | | | | 27 | | | | Barking | Barking parkrun # 128 | 25 Dec 14 |
| parkrun | 22:51 | | | | 12 | | | | Barking | Barking parkrun # 117 | 11 Oct 14 |
| parkrun | 23:34 | | | | 22 | | | | Barking | Barking parkrun # 112 | 6 Sep 14 |
| parkrun | 24:10 | | | | 21 | | | | Barking | Barking parkrun # 111 | 30 Aug 14 |
| parkrun | 25:39 | | | | 34 | | | | Barking | Barking parkrun # 122 | 15 Nov 14 |