| 2018 SEN Hillingdon/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.93 | i | | | 7 | 1 | | | Fayetteville AR, USA | Razorback Invitational | 27 Jan 18 |
| 1000 | 2:26.10 | i | | | 1 | 1 | | | Lubbock TX, USA | Corky Classic | 13 Jan 18 |
| 1500 | 3:46.11 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 12 Jun 18 |
| 1500 | 3:49.14 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 26 Jun 18 |
| 1500 | 3:49.34 | | | | 7 | 2 | | | Fayetteville AR, USA | Arkansas Twilight | 4 May 18 |
| 1500 | 3:50.46 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| Mile | 3:58.44 | i# | | | 8 | 7 | | | Seattle WA, USA | Husky Classic | 10 Feb 18 |
| Mile | 4:09.10 | i# | | | 3 | | | | Ames IA, USA | Big 12 Championships | 24 Feb 18 |
| 2017 SEN Hillingdon/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:23.85 | i# | | | 3 | | | | Ames IA, USA | Big 12 Indoor Track & Field Championships | 25 Feb 17 |
| 1000 | 2:26.04 | i | | | 2 | 3 | | | Lincoln NE, USA | Holiday Inn International | 13 Jan 17 |
| 1000 | 2:28.62 | i# | | | 2 | h2 | | | Ames IA, USA | Big 12 Indoor Track & Field Championships | 24 Feb 17 |
| 1500 | 3:46.17 | | | | 10 | Inv | | | Palo Alto CA,, USA | Stanford Cardinal Classic | 22 Apr 17 |
| 1500 | 3:51.41 | | | | 3 | h1 | | | Lawrence KA, USA | Big 12 | 13 May 17 |
| 1500 | 4:04.70 | | | | 11 | h4 | | | Austin TX, USA | NCAA West DI Preliminary | 25 May 17 |
| 1500 | 4:11.70 | | | | 6 | | | | Lawrence KA, USA | Big 12 | 14 May 17 |
| Mile | 3:58.53 | i# | | | 6 | 6 | | | Seattle WA, USA | Husky Classic | 11 Feb 17 |
| Mile | 4:01.02 | i | | | 7 | h2 | | | College Station TX, USA | NCAA Division I Indoor Track & Field Championships | 10 Mar 17 |
| 3000 | DNF | i | | | 1 | | | | Fayetteville AR, USA | Razorback Invitational | 28 Jan 17 |
| ZXC | 24:44 | | | | 24 | | | | Austin TX, USA | Big 12 Cross Country Championships | 28 Oct 17 |
| ZXC | 25:25 | | | | 23 | O | | | Stillwater OK, USA | Cowboy Jamboree | 30 Sep 17 |
| ZXC | 31:59 | | | | 281 | | | | Louisville KY, USA | NCAA DI Championships | 18 Nov 17 |
| 2016 U23 Hillingdon/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.01 | i | | | 7 | 2 | | | Fayetteville AR, USA | Razorback Invitational | 30 Jan 16 |
| 800 | 1:52.46 | i | | | 4 | 1 | | | College Station TX, USA | Aggie Team Invitational | 15 Jan 16 |
| 1500 | 3:44.57 | | | | 7 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 15 Apr 16 |
| 1500 | 3:45.93 | | | | 3 | h3 | | | Fort Worth TX, USA | Big 12 Conference Championships | 14 May 16 |
| 1500 | 3:46.69 | | | | 4 | | | | Fort Worth TX, USA | Big 12 Conference Championships | 15 May 16 |
| 1500 | 3:57.76 | | | | 12 | h3 | | | Lawrence KS, USA | NCAA Championships DI West Preliminaries | 28 May 16 |
| 1500 | 4:00.40 | | | | 15 | h3 | | | Birmingham | British Championships | 25 Jun 16 |
| Mile | 3:59.25 | i# | | | 1 | 1 | | | Ames IA, USA | Iowa State Classic | 13 Feb 16 |
| Mile | 4:12.31 | i# | | | 4 | | | | Ames IA, USA | Big 12 Conference Indoor Championships | 27 Feb 16 |
| Mile | 4:15.54 | i# | | | 3 | h1 | | | Ames IA, USA | Big 12 Conference Indoor Championships | 26 Feb 16 |
| 8KXC | 26:32 | | | | 30 | | | | Lubbock TX, USA | Big 12 Cross Country Championships | 29 Oct 16 |
| 10KXC | 31:19 | | | | 155 | | | | Terre Haute IN, USA | NCAA DI Championships | 19 Nov 16 |
| ZXC | 25:53.9 | | | | 44 | | | | University Park PA, USA | Penn State National Open | 14 Oct 16 |
| ZXC | 27:03.3 | | | | 23 | 1 | | | Stillwater OK, USA | Cowboy Jamboree | 24 Sep 16 |
| 2015 U23 Hillingdon/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.40 | i | | | 5 | 1 | | | Fayetteville AR, USA | Razorback Invitational | 31 Jan 15 |
| 800 | 1:53.24 | i# | | | 4 | h1 | | | Ames IA, USA | Big 12 Indoor Championships | 27 Feb 15 |
| 1500 | 3:43.71 | | | | 6 | 4 | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 15 |
| 1500 | 3:48.41 | | | | 2 | 2 | | | Fayetteville AR, USA | John McDonnell Invitational | 10 Apr 15 |
| 1500 | 3:49.70 | | | | 3 | h1 | | | Ames IA, USA | Big 12 Championships | 16 May 15 |
| 1500 | 3:55.05 | | | | 10 | h2 | | | Austin TX, USA | NCAA Championships DI West Preliminaries | 28 May 15 |
| 1500 | 4:08.54 | | | | 6 | | | | Ames IA, USA | Big 12 Championships | 17 May 15 |
| Mile | 3:59.55 | i# | | | 1 | 2 | | | Ames IA, USA | Iowa State Classic | 14 Feb 15 |
| parkrun | 15:43 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 59 | 1 Aug 15 |
| parkrun | 16:11 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 30 | 3 Jan 15 |
| ZXC | 16:28.1 | | | | 14 | | | | Stillwater OK, USA | Cowboy Preview | 1 Sep 15 |
| ZXC | 25:42.6 | | | | 46 | | | | Tuscaloosa AL, USA | Crimson Classic | 16 Oct 15 |
| ZXC | 25:50.3 | | | | 38 | | | | Stillwater OK, USA | Big 12 Conference Championships | 31 Oct 15 |
| ZXC | 26:33.3 | | | | 37 | | | | Stillwater OK, USA | Cowboy Jamboree | 26 Sep 15 |
| 2014 U23 Hillingdon/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.12 | | | | 2 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 800 | 1:48.81 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 1 Jul 14 |
| 800 | 1:53.15 | | | | 1 | 1 | | | Fayetteville AR, USA | Arkansas Twilight | 2 May 14 |
| 1500 | 3:43.96 | | | | 6 | h1 | | | Fayetteville AR, USA | NCAA West Preliminary Round | 29 May 14 |
| 1500 | 3:45.09 | | | | 2 | 1 | | | Walnut CA, USA | Mt Sac Relays | 18 Apr 14 |
| 1500 | 3:48.24 | | | | 8 | q1 | | | Fayetteville AR, USA | NCAA West Preliminary Round | 31 May 14 |
| 1500 | 3:50.85 | | | | 7 | 4 | | | Stanford CA, USA | Stanford Invitational | 4 Apr 14 |
| 1500 | 3:57.75 | | | | 5 | | | | Lubbock TX, USA | Big 12 Outdoor Championships | 18 May 14 |
| parkrun | 16:22 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 288 | 27 Dec 14 |
| ZXC | 20:23 | | | | 10 | | | | Tulsa OK, USA | Hurricane Festival | 30 Aug 14 |
| ZXC | 24:11.2 | | | | 24 | | | | Sunnyvale CA, USA | Santa Clara University Bronco Invitational | 18 Oct 14 |
| ZXC | 25:57.11 | | | | 10 | | | | Stillwater OK, USA | Cowboy Jamboree | 27 Sep 14 |
| 2013 U20 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.7 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 800 | 1:50.42 | i | | | 1 | A1 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 1:53.96 | | | | 1 | A | | | Brighton | BMC Regional Races | 8 May 13 |
| 800 | 1:56.37 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 1500 | 3:45.90 | | | | 9 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:45.96 | | | | 5 | | | | Loughborough | Loughborough International | 19 May 13 |
| 1500 | 3:47.77 | i | | | 1 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| 1500 | 3:48.95 | i | | | 3 | h2 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 1500 | 3:49.72 | | | | 10 | h3 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 1500 | 3:52.56 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 14 Apr 13 |
| Mile | 4:04.51 | | | | 6 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 5K | 15:09 | | | | 1 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Mar 13 |
| ZXC | 19:36 | | | | 10 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 25:49.77 | | | | 39 | | | | Stillwater OK, USA | Oklahoma State Cowboy Jamboree | 28 Sep 13 |
| 2012 U20 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.25 | i | | | 1 | 4 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 800 | 1:50.19 | | | | 2 | A | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:50.62 | | | | 2 | D | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 1:51.06 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 800 | 1:51.56 | | | | 2 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:51.83 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 800 | 1:53.6 | | | | 1 | 1 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 800 | 1:55.14 | i | | | 1 | | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 1:55.30 | | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 800 | 1:58.49 | i | | | 1 | h1 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 1500 | 3:45.93 | | | | 2 | A | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 3:46.56 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 22 Apr 12 |
| 1500 | 3:49.25 | | | | 2 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 1500 | 3:49.48 | | | | 4 | | | | Loughborough | Loughborough International | 20 May 12 |
| 1500 | 3:52.88 | | | | 2 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 1500 | 3:53.20 | i | | | 1 | | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 1500 | 3:53.33 | | | | 9 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 1500 | 3:58.34 | | | | 4 | h1 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 1500 | 4:00.39 | | | | 1 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| Mile | 4:01.53 | | | | 2 | A | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| parkrun | 15:03 | | | | 2 | | | 1 | Poole | Poole parkrun # 90 | 15 Dec 12 |
| parkrun | 15:28 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 140 | 10 Mar 12 |
| 5.053KL | 15:49 | | | | 7 | L2 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5.994KL | 19:11 | | | | 13 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZRDL | 15:20 | | | | 25 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 21:27 | | | | 14 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 26:07 | | | | 7 | | | 1 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 26:21 | | | | 11 | | | 4 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXCL | 9:07 | | | | 8 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 14:33 | | | | 1 | L2 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 U20 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.6 | | | | 2 | B | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| 800 | 1:51.65 | | | | 3 | D | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 800 | 1:51.70 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 800 | 1:52.27 | | | | 2 | C | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 800 | 1:53.08 | | | | 1 | A | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 800 | 1:53.31 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 31 May 11 |
| 800 | 1:55.29 | i | | | 3 | | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 800 | 1:55.75 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 3 May 11 |
| 1500 | 3:50.10 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 26 Jul 11 |
| 1500 | 3:53.09 | | | | 3 | F | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:54.61 | | | | 11 | C | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:56.39 | | | | 2 | h2 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 1500 | 3:56.57 | | | | 7 | E | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:57.38 | i | | | 6 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 1500 | 3:58.24 | | | | 1 | A | | | Brighton | BMC Regional Races | 18 May 11 |
| 1500 | 4:02.40 | | | | 10 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 3M | 15:34 | | | | 34 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5.7KXC | 20:26 | | | | 5 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 6.7KXC | 21:35 | | | | 22 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 20:17 | | | | 6 | | | | Harrow School | Middlesex Schools Cross Country Championships | 15 Feb 11 |
| ZXC | 22:31 | | | | 3 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 26:21 | | | | 7 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 26:40 | | | | 23 | | | 5 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 26:51 | | | | 28 | | | 7 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXCL | 9:12 | | | | 7 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 15:09 | | | | 1 | L2 | | | St Albans | St Albans Relay | 17 Sep 11 |
| 2010 U17 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.6 | | | | 4 | | | | Perivale | Borough Trophies Jewkes | 14 Aug 10 |
| 400 | 52.3 | | | | 1 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match A | 20 Jun 10 |
| 800 | 1:55.32 | | | | 2 | E | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 1:55.38 | | | | 3 | 11 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 1:55.4 | | | | 7 | H | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 1:57.72 | | | | 1 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match B | 18 Jul 10 |
| 800 | 1:59.1 | | | | 1 | | | | Perivale | Borough Trophies Jewkes | 14 Aug 10 |
| 800 | 1:59.8 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 2 Apr 10 |
| 800 | 2:03.07 | i | | | 2 | | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 2:04.9 | | | | 1 | | | | Hillingdon | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 800 | 2:05.09 | i | | | 1 | h1 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 1500 | 3:55.73 | | | | 7 | 16 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 3:58.41 | | | | 3 | h2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 1500 | 3:58.65 | | | | 3 | | | | Gateshead | UK Schools Games | 4 Sep 10 |
| 1500 | 4:01.63 | | | | 6 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 1500 | 4:04.81 | i | | | 4 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 1500 | 4:07.73 | | | | 3 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:07.89 | | | | 2 | 1 | | | Crystal Palace | Hercules Wimbledon AC Young Athletes' Open | 11 Apr 10 |
| 1500 | 4:08.06 | | | | 1 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match B | 18 Jul 10 |
| 1500 | 4:08.74 | | | | 4 | h2 | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:11.27 | i | | | 1 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:18.5 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 1500 | 4:28.1 | | | | 1 | | | | Hillingdon | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 1500 | 4:44.78 | i | | | 3 | h1 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 3.851KL | 12:29 | | | | 2 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 12:17 | | | | 10 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 3M | 15:39 | | | | 8 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5.5KXC | 17:42 | | | | 15 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 15:36 | | | | 9 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 19:36 | | | | 14 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 20:26 | | | | 5 | | | | Harrow School | Middlesex Schools' Championships | 11 Feb 10 |
| ZXCL | 9:44 | | | | 17 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.23 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 800 | 2:04.17 | i | | | 2 | 3 | | | Lee Valley | Metaswitch Indoor Open | 13 Dec 09 |
| 800 | 2:05.2 | | | | 1 | A | | | Hillingdon | McCain UK Young Athletes League Southern One West | 3 May 09 |
| 800 | 2:05.4 | | | | 1 | | | | Perivale | Ealing Borough Trophies | 22 Aug 09 |
| 800 | 2:10.4 | | | | 7 | D | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 800 | 2:10.5 | | | | 1 | B | | | Milton Keynes | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 1500 | 4:05.43 | | | | 8 | B | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 1500 | 4:10.18 | | | | 7 | 14 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:11.18 | | | | 4 | A | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 1500 | 4:11.33 | | | | 11 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:12.9 | | | | 1 | h3 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:15.19 | | | | 2 | | | | Hendon | Middlesex Schools Championships | 9 Jun 09 |
| 1500 | 4:17.6 | | | | 1 | A | | | Portsmouth | McCain UK Young Athletes League Southern One West | 21 Jun 09 |
| 1500 | 4:23.3 | | | | 1 | A | | | Hillingdon | McCain UK Young Athletes League Southern One West | 17 May 09 |
| 1500 | 4:55.2 | | | | 1 | A | | | Milton Keynes | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 3000 | 9:36.0 | | | | 2 | A | | | Twickenham | McCain UK Young Athletes League Southern One West | 31 May 09 |
| ZRDL | 12:28 | | | | 11 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 12:43 | | | | 9 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 13:17 | | | | 10 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 13:37 | | | | 1 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 15:20 | | | | 10 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 16:31 | | | | 91 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 16:58 | | | | 61 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 20:10 | | | | 183 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 21:33 | | | | 2 | | | | Harrow | Middlesex Schools Cross Country Champs | 10 Feb 09 |
| 2008 U15 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.97 | | | | 1 | 4 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 800 | 2:03.8 | | | | 4 | A | | | Parliament Hill | Highgate Harriers/City of London Open | 10 Sep 08 |
| 800 | 2:07.0 | | | | 1 | | | | Crystal Palace | London Youth Games | 6 Jul 08 |
| 800 | 2:08.6 | | | | 1 | A | | | Basingstoke | UKA Young Athletes League Southern 1W | 1 Jun 08 |
| 800 | 2:14.2 | | | | | | | | Uxbridge | YAL Southern 1 West M2 | 18 May 08 |
| 1500 | 4:12.73 | | | | 4 | | | | Bedford/Birmingham? | England Athletics Open Championships | 10 Aug 08 |
| 1500 | 4:15.00 | | | | 2 | h2 | | | Bedford/Birmingham? | England Athletics Open Championships | 9 Aug 08 |
| 1500 | 4:20.5 | | | | 1 | | | | Hillingdon | UKA Young Athletes League Southern 1W | 4 May 08 |
| 1500 | 4:25.8 | | | | 1 | | | | Yeovil | UKA Young Athletes League Southern 1W | 20 Jul 08 |
| 1500 | 4:26.0 | | | | 3 | | | | Hendon | Middlesex County Championships | 10 May 08 |
| 1500 | 4:27.5 | | | | 1 | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| 1500 | 4:30.27 | | | | 2 | | | | Hendon | Middlesex Schools' Championships | 10 Jun 08 |
| 1500 | 4:30.44 | | | | 6 | h3 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:42.4 | | | | | | | | Uxbridge | Alder Valley Boys League Plate & Trophy Final | 31 Aug 08 |
| 1500 | 4:47.9 | | | | | | | | Milton Keynes | UKA Young Athletes League Southern 1W | 22 Jun 08 |
| Mile | 4:41.9 | | | | 5 | | | | Hillingdon | Hillingdon AC Dream Mile | 21 Jun 08 |
| ZRDL | 9:43 | | | | 6 | | | 6 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 9:32 | | | | 5 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 10:29 | | | | 1 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 12:59 | | | | 95 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:20 | | | | 2 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 13:38 | | | | 34 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 13:42 | | | | 2 | | | | Harrow | Middlesex Schools Championships | 7 Feb 08 |
| ZXC | 14:01 | | | | 10 | | | 3 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 14:12 | | | | 15 | | | 9 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 14:18 | | | | 1 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 14:24 | | | | 9 | | | 2 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 15:35 | | | | 10 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |
| ZXC | 19:32 | | | | 49 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXCL | 6:24.00 | | | | 7 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U15 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.42 | | | | | | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 800 | 2:18.3 | | | | | | | | Woking | UKA Young Athletes League Southern 2S | 22 Jul 07 |
| 800 | 2:19.09 | | | | | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:19.09 | | | | 8 | H | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:21.48 | | | | | | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 800 | 2:21.7 | | | | | | | | Haringey | UKA Young Athletes League Southern 2S | 20 May 07 |
| 1500 | 4:43.47 | | | | | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:46.71 | | | | | | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 4KXC | 14:49 | | | | 13 | M | | 5 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 13:34 | | | | 5 | | | 5 | Kingsbury | North Of The Thames Championships | 17 Nov 07 |
| ZXC | 15:44 | | | | 41 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U13 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:17.4 | | | | | | | | Uxbridge | - | 23 Jul 06 |
| HJ | 1.25 | | | | | | | | Uxbridge | - | 23 Jul 06 |
| SP3.25K | 5.80 | | | | | | | | Perivale | UKA Young Athletes League Southern 2S | 25 Jun 06 |