| 2019 V40 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.31 | | | | 5 | 1 | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 800 | 2:14.3 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 1500 | 4:18.4 | | | | 1 | B | | | Norwich | East Anglian League | 26 May 19 |
| 1500 | 4:23.0 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 1500 | 4:31.6 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 5000 | 16:03.52 | | | | 17 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 5K | 15:31 | | | 15:29 | 47 | | | 2 | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 15:34 | | | 15:34 | 1 | | | 1 | Hoveton | Wroxham 5K Series | 15 May 19 |
| 5K | 15:37 | | | 15:36 | 6 | | | 2 | Hoveton | Wroxham 5K Series | 12 Jun 19 |
| 5K | 15:57 | | | | 4 | | | 3 | Horwich | Horwich Festival of Running BMAF 5K | 16 Jun 19 |
| 5K | 15:58 | | | | 10 | | | 2 | Norwich | Lord Mayor's 5K City Centre Classic | 6 Jul 19 |
| 5KXC | 16:40 | | | | 2 | | | 1 | Shouldham Warren | Ryston Runners Open League | 13 Jan 19 |
| parkrun | 16:22 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 448 | 2 Mar 19 |
| parkrun | 17:18 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 175 | 1 Jan 19 |
| 6.5KXC | 21:46 | | | | 3 | | | 1 | Shouldham Warren | Ryston Runners Open League | 10 Mar 19 |
| 10K | 33:17 | | | 33:15 | 16 | | | 2 | Eastleigh | Eastleigh 10K | 24 Mar 19 |
| 10.8KXC | 38:03 | | | | 8 | | | 1 | Thetford | Norfolk County Championships | 6 Jan 19 |
| 2018 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.0 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| 1500 | 4:34.4 | | | | 1 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 3000 | 9:17.9 | | | | 2 | ns | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 5000 | 16:03.09 | | | | 9 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 5000 | 16:06.57 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 5000 | 16:07.52 | | | | 2 | | | | Birmingham | British Masters Championships | 26 Aug 18 |
| 5K | 15:50 | | | 15:49 | 2 | | | 1 | Wroxham | Wroxham 5K Series | 4 Jul 18 |
| 5K | 16:03 | | | 16:02 | 2 | | | 1 | Hoveton | Wroxham 5K Series | 16 May 18 |
| 5K | 16:03 | | | 16:01 | 4 | | | 1 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
| 5K | 16:06 | | | | 2 | | | 1 | Fakenham | Active Fakenham 5K | 1 Apr 18 |
| 5K | 16:10 | | | | 19 | | | 2 | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| 5K | 16:12 | | | 16:08 | 10 | | | 6 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| 5K | 16:20 | | | 16:19 | 5 | | | 2 | Dereham | Dereham 5K | 19 Aug 18 |
| 5KXC | 16:18 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
| 5KXCL | 17:07 | | | | 74 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:21 | | | | 2 | | | 1 | Gorleston | Gorleston parkrun # 470 | 5 May 18 |
| parkrun | 16:38 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| parkrun | 16:42 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 402 | 21 Apr 18 |
| parkrun | 16:54 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 434 | 1 Dec 18 |
| parkrun | 17:01 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 429 | 27 Oct 18 |
| parkrun | 17:03 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 433 | 24 Nov 18 |
| parkrun | 17:09 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 140 | 24 Mar 18 |
| parkrun | 17:09 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 157 | 1 Sep 18 |
| 7.2KXCL | 24:26 | | | | 3 | L1 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 5M | 26:38 | | | 26:38 | 1 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 25 Apr 18 |
| 10K | 34:07 | | | 34:06 | 3 | | | 1 | Norwich | Sportlink Grand Prix - Valentine 10K | 18 Feb 18 |
| 10K | 34:19 | c | | | 201 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 34:38 | | | 34:37 | 12 | | | 2 | Norwich | Run Norwich 10K | 5 Aug 18 |
| 10K | 34:50 | | | 34:50 | 5 | | | 2 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 18 |
| 10.8KXC | 39:28 | | | | 7 | | | 1 | Thetford | Norfolk County Championships | 7 Jan 18 |
| 12KXC | 47:29 | | | | 372 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 52:20 | | | | 208 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 V35 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:09 | | | | 5 | L5 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 5K | 16:11 | | | 16:11 | 3 | | | | Dereham | Dereham 5K | 20 Aug 17 |
| 5K | 16:23 | | | 16:19 | 40 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| 5K | 16:27 | | | 16:24 | 10 | | | | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 17 |
| 5K | 16:43 | | | | 24 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| 5K | 16:52 | | | 16:48 | 14 | | | | Wroxham | Wroxham 5K Series | 14 Jun 17 |
| 5KXCL | 17:32 | | | | 75 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:19 | | | | 2 | | | 1 | Gorleston | Gorleston parkrun # 449 | 25 Nov 17 |
| parkrun | 16:38 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 362 | 15 Jul 17 |
| parkrun | 16:41 | | | | 1 | | | 1 | Mulbarton | Mulbarton parkrun # 223 | 22 Jul 17 |
| parkrun | 17:07 | | | | 1 | | | 1 | Druridge Bay | Druridge Bay parkrun # 151 | 24 Jun 17 |
| parkrun | 17:16 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 117 | 9 Sep 17 |
| parkrun | 17:18 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 112 | 5 Aug 17 |
| parkrun | 17:26 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 132 | 23 Dec 17 |
| parkrun | 17:28 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 107 | 1 Jul 17 |
| parkrun | 17:28 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 273 | 12 Aug 17 |
| parkrun | 17:35 | | | | 2 | | | 1 | Harrogate | Harrogate parkrun # 302 | 30 Sep 17 |
| parkrun | 17:36 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 103 | 3 Jun 17 |
| parkrun | 17:44 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 98 | 29 Apr 17 |
| parkrun | 17:46 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 104 | 10 Jun 17 |
| parkrun | 17:46 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 105 | 17 Jun 17 |
| parkrun | 17:49 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 101 | 20 May 17 |
| parkrun | 17:50 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 92 | 18 Mar 17 |
| parkrun | 17:50 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 94 | 1 Apr 17 |
| parkrun | 17:51 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 122 | 14 Oct 17 |
| parkrun | 17:53 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 93 | 25 Mar 17 |
| parkrun | 18:00 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 95 | 8 Apr 17 |
| parkrun | 18:02 | | | | 2 | | | | Brundall | Brundall parkrun # 96 | 15 Apr 17 |
| parkrun | 18:05 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 118 | 16 Sep 17 |
| parkrun | 18:07 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 88 | 18 Feb 17 |
| parkrun | 18:14 | | | | 4 | | | 1 | Brundall | Brundall parkrun # 86 | 4 Feb 17 |
| parkrun | 18:21 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 91 | 11 Mar 17 |
| parkrun | 18:25 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 84 | 21 Jan 17 |
| parkrun | 18:25 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 87 | 11 Feb 17 |
| parkrun | 18:27 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 89 | 25 Feb 17 |
| parkrun | 18:35 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 85 | 28 Jan 17 |
| parkrun | 19:06 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 90 | 4 Mar 17 |
| parkrun | 19:22 | | | | 2 | | | | Brundall | Brundall parkrun # 82 | 7 Jan 17 |
| 5.25KL | 34:03 | | | | 89 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:42 | | | | 41 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 10K | 34:55 | | | 34:54 | 3 | | | 1 | Norwich | Trowse 10K | 22 Oct 17 |
| 10KXC | 32:01 | | | | 12 | | | 8 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| ZXC | 42:49 | | | | 6 | | | 1 | Bury St. Edmunds | Eastern Counties Championships | 18 Nov 17 |
| 2016 V35 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:50 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 81 | 31 Dec 16 |