| 2025 V45 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.9 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 25 May 25 |
| 800 | 2:10.53 | | | | 4 | A | | | Hornchurch | Southern Athletics League Division 1 | 17 May 25 |
| 1500 | 4:18.1 | | | | 4 | | | | Norwich | Norfolk County Championships | 11 May 25 |
| 1500 | 4:18.97 | | | | 8 | 5 | | | Norwich | Athletics Norfolk Spring Open Meeting | 4 Apr 25 |
| 1500 | 4:21.3 | | | | 3 | A | | | Cambridge | East Anglian League | 27 Apr 25 |
| 1500 | 4:21.55 | | | | 5 | A | | | Hornchurch | Southern Athletics League Division 1 | 17 May 25 |
| 4.9KL | 16:22 | | | | 20 | L04 | | | Milton Keynes | Southern Men's 12-Stage Relays | 30 Mar 25 |
| 5K | 16:03 | | | 16:05 | 31 | W4 | | 7 | Ipswich | Ipswich Twilight 5K | 3 May 25 |
| parkrun | 16:39 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 692 | 15 Mar 25 |
| parkrun | 16:42 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 693 | 22 Mar 25 |
| parkrun | 17:36 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 406 | 11 Jan 25 |
| parkrun | 17:57 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 418 | 5 Apr 25 |
| 12KXC | 59:13 | | | | 593 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 15KXC | 54:31 | | | | 187 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 2024 V45 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.2 | | | | 4 | A | | | Norwich | East Anglian T&F League | 23 Jun 24 |
| 800 | 2:07.3 | | | | 6 | | | | Norwich | Norfolk County Championships | 11 May 24 |
| 800 | 2:07.6 | | | | 1 | B | | | Great Yarmouth | East Anglian T&F League - NO POLE VAULT | 28 Apr 24 |
| 800 | 2:09.1 | | | | 3 | A | | | Peterborough | East Anglian League | 26 May 24 |
| 1500 | 4:14.3 | | | | 3 | B | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 1500 | 4:14.38 | | | | 3 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 21 Aug 24 |
| 1500 | 4:15.3 | | | | 3 | A | | | Norwich | East Anglian T&F League | 23 Jun 24 |
| 1500 | 4:18.66 | | | | 1 | A | | | Chelmsford | MilesofMiles | 29 Jun 24 |
| 1500 | 4:21.82 | | | | 2 | 4 | | | Norwich | Athletics Norfolk Easter Open | 3 Apr 24 |
| 1500 | 4:22.44 | | | | 2 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 1500 | 4:28.6 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 1 Sep 24 |
| 1500 | 4:32.58 | | | | 4 | B | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| Mile | 4:36.30 | | | | 1 | A | | | Chelmsford | MilesofMiles | 29 Jun 24 |
| 3000 | 8:59.43 | | | | 5 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 3000 | 9:01.9 | | | | 4 | A | | | Chelmsford | Southern Athletics League - Division 1 | 15 Jun 24 |
| 3000 | 9:17.9 | | | | 2 | A | | | Peterborough | East Anglian League | 26 May 24 |
| 5K | 15:36 | | | 15:37 | 9 | | | 1 | Hoveton | Wroxham 5K | 3 Jul 24 |
| 5KXCL | 17:23 | | | | 60 | L2 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 16:07 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 651 | 8 Jun 24 |
| parkrun | 16:38 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 681 | 28 Dec 24 |
| parkrun | 16:45 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 644 | 20 Apr 24 |
| parkrun | 16:49 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 637 | 2 Mar 24 |
| parkrun | 16:52 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 294 | 14 Dec 24 |
| parkrun | 16:56 | | | | 3 | | | 1 | Colney Lane | Colney Lane parkrun # 289 | 9 Nov 24 |
| parkrun | 16:58 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 285 | 12 Oct 24 |
| parkrun | 17:21 | | | | 4 | | | 1 | Colney Lane | Colney Lane parkrun # 266 | 1 Jun 24 |
| parkrun | 17:27 | | | | 3 | | | 1 | Colney Lane | Colney Lane parkrun # 275 | 3 Aug 24 |
| parkrun | 17:28 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 393 | 19 Oct 24 |
| 5.848KL | 19:11 | | | | 46 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 5M | 26:09 | | | | 16 | | | 1 | Milton Keynes | Wolverton 5 | 26 Oct 24 |
| 5M | 26:52 | | | 26:52 | 14 | | | 1 | Stoke on Trent | VeloRunner Alsager 5 | 4 Feb 24 |
| 10K | 33:45 | | | 33:47 | 27 | | | 4 | Eastleigh | Eastleigh 10K | 24 Mar 24 |
| 10KXC | 32:17 | | | | 230 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 10KXC | 33:13 | | | | 15 | | | 1 | Norwich | Norfolk County Championships | 7 Jan 24 |
| 10KXC | 37:06 | | | | 95 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 10M | 56:42 | | | 56:42 | 4 | | | 2 | Bury St. Edmunds | Tarpley 10 / 20 | 25 Feb 24 |
| 2023 V45 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.7 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 23 |
| 800 | 2:10.4 | | | | 1 | B | | | King's Lynn | East Anglian League | 30 Jul 23 |
| 1500 | 4:11.80 | | | | 5 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 4:18.64 | | | | 10 | 10 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 1500 | 4:19.2 | | | | 8 | | | | Norwich | Norfolk County Championships | 14 May 23 |
| 1500 | 4:19.44 | | | | 6 | 6 | | | Norwich | Athletics Norfolk Spring Open Norwich | 14 Apr 23 |
| 1500 | 4:24.6 | | | | 2 | ns | | | Norwich | East Anglian League | 30 Apr 23 |
| Mile | 4:38.57 | | | | 3 | B | | | Chelmsford | MilesofMiles | 24 Jun 23 |
| Mile | 4:44.50 | | | | 4 | 3 | | | Norwich | Athletics Norfolk Late Season Open | 30 Aug 23 |
| 3000 | 9:05.9 | | | | 3 | A | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| 3000 | 9:06.9 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 4 Jun 23 |
| 3000 | 9:15.79 | | | | 2 | B | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 5000 | 15:58.11 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 18 Jun 23 |
| 5000 | 16:04.57 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 4.8KL | 15:35 | | | | 18 | L04 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5K | 15:59 | | | 16:00 | 26 | | | 2 | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| 5KXC | 16:15 | | | | 4 | | | 1 | Shouldham Warren | Ryston Runners Open League | 15 Jan 23 |
| 5KXCL | 17:44 | | | | 49 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 17:15 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 203 | 11 Mar 23 |
| parkrun | 17:16 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 244 | 23 Dec 23 |
| parkrun | 17:17 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 233 | 7 Oct 23 |
| parkrun | 17:28 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 304 | 1 Jan 23 |
| parkrun | 17:46 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 239 | 18 Nov 23 |
| parkrun | 17:51 | | | | 4 | | | 1 | Colney Lane | Colney Lane parkrun # 232 | 30 Sep 23 |
| parkrun | 18:39 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 349 | 2 Dec 23 |
| 5M | 26:40 | | | 26:42 | 1 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 19 Apr 23 |
| 9KXC | 31:48 | | | | 5 | | | 1 | Shouldham Warren | Ryston Runners Open League | 12 Nov 23 |
| 10K | 35:01 | | | 35:01 | 14 | | | 2 | Thorney | Thorney Keith Hall Memorial 10K | 26 Mar 23 |
| 10KXC | 34:59 | | | | 14 | | | 1 | Norwich | Norfolk County Championships | 8 Jan 23 |
| 10M | 57:27 | | | 57:27 | 7 | | | 1 | Bury St. Edmunds | Tarpley 10 / 20 | 26 Feb 23 |
| 2022 V40 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.0 | | | | 10 | 6 | | | Norwich | Athletics Norfolk Friday Evening Series | 15 Apr 22 |
| 1500 | 4:11.69 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 1500 | 4:13.11 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 29 Jun 22 |
| 3000 | 9:01.92 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Aug 22 |
| 3000 | 9:04.33 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| 5000 | 15:39.95 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| HT7.26K | 5.88 | | | | 4 | B | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| 5K | 15:36 | | | | 10 | | | 1 | Ipswich | Ipswich Twilight 5K | 14 May 22 |
| 5K | 15:55 | | | 15:56 | 15 | | | 2 | Hoveton | Wroxham 5K Series | 6 Jul 22 |
| 5K | 16:01 | | | 16:03 | 6 | | | 2 | Dereham | Dereham 5K | 21 Aug 22 |
| 5KXCL | 17:35 | | | | 44 | L4 | | 1 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 16:25 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 576 | 24 Dec 22 |
| parkrun | 16:27 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 567 | 8 Oct 22 |
| parkrun | 16:32 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 541 | 9 Apr 22 |
| parkrun | 16:51 | | | | 2 | | | | Norwich | Norwich parkrun # 536 | 5 Mar 22 |
| parkrun | 16:51 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 540 | 2 Apr 22 |
| parkrun | 16:57 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 188 | 19 Nov 22 |
| parkrun | 17:15 | | | | 1 | | | 1 | Lingwood | Lingwood parkrun # 107 | 23 Jul 22 |
| parkrun | 17:17 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 257 | 12 Feb 22 |
| parkrun | 17:29 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 268 | 30 Apr 22 |
| 6.1KL | 19:38 | | | | 12 | L4 | | | Crystal Palace | Southern Relays | 24 Sep 22 |
| 6.5KXC | 21:37 | | | | 3 | | | 1 | Shouldham Warren | Ryston Runners Open League | 11 Dec 22 |
| 5M | 27:03 | | | 27:05 | 30 | | | 2 | Stoke on Trent | VeloRunner Alsager 5 | 6 Feb 22 |
| 5MMT | 26:34 | | | 26:35 | 4 | | | 3 | Worstead | Worstead Festival 5 | 29 Jul 22 |
| 8.662KL | 28:44 | | | | 21 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 9.5KXC | 34:16 | | | | 120 | | | 106 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 10K | 34:04 | | | 34:06 | 19 | | | 2 | Lincoln | City of Lincoln 10K | 30 Oct 22 |
| 10K | 34:58 | | | 34:59 | 4 | | | 1 | Great Yarmouth | Great Yarmouth East Coast 10K | 27 Nov 22 |
| 10KXC | 33:58 | | | | 10 | | | 3 | Norwich | Norfolk County Championships | 9 Jan 22 |
| 2021 V40 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.3 | | | | 7 | 10 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 30 Apr 21 |
| 1500 | 4:20.5 | | | | 2 | ns | | | Norwich | East Anglia League | 5 Sep 21 |
| 1500 | 4:28.7 | | | | 2 | ns | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| Mile | 4:37.73 | | | | 5 | 13 | | | Chelmsford | MilesofMiles | 6 Aug 21 |
| 3000 | 9:03.5 | | | | 1 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 3000 | 9:08.4 | | | | 3 | 6 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 14 May 21 |
| 5000 | 15:32.5 | | | | 2 | A | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| 5000 | 15:43.6 | | | | 2 | ns | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| 5K | 15:19 | c | | | 41 | | | 4 | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| 5K | 16:02 | c | | | 11 | | | 1 | York | Even Splits York 5K Series | 21 May 21 |
| 5K | 16:02 | c | | | 10 | | | 1 | Hoveton | Wroxham 5K | 7 Jul 21 |
| 5KXCL | 17:53 | | | | 46 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 16:20 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 514 | 2 Oct 21 |
| parkrun | 16:51 | | | | 11 | | | 1 | Norwich | Norwich parkrun # 526 | 25 Dec 21 |
| parkrun | 17:16 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 239 | 11 Sep 21 |
| parkrun | 17:42 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 249 | 20 Nov 21 |
| parkrun | 17:45 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 250 | 27 Nov 21 |
| 5.848KL | 19:25 | | | | 57 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 10K | 33:40 | c | | | 6 | | | 1 | Norwich | Snetterton Race Track 10K | 28 Apr 21 |
| 2020 V40 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:27.5 | | | | 8 | 7 | | | Norwich | Norfolk Open - Event 5 | 31 Oct 20 |
| 5K | 15:40 | c | | | 49 | | | 4 | Mallory | Mallory Park 5K Festival | 18 Oct 20 |
| 5K | 15:56 | | | 15:57 | 3 | J | | 1 | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| parkrun | 16:20 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 219 | 1 Jan 20 |
| parkrun | 16:45 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 499 | 15 Feb 20 |
| parkrun | 17:14 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 226 | 8 Feb 20 |
| 10K | 33:18 | | | 33:21 | 71 | | | 14 | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10KXC | 33:56 | | | | 3 | | | 1 | Thetford | Norfolk County Championships | 5 Jan 20 |
| 11.2KXC | 45:03 | | | | 177 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12.9KXC | 52:45 | | | | 366 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V40 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.46 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 800 | 2:07.5 | | | | 3 | A | | | Braintree | East Anglian League | 21 Jul 19 |
| 800 | 2:07.7 | | | | 1 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| 800 | 2:08.31 | | | | 5 | 1 | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 800 | 2:10.2 | | | | 2 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 800 | 2:14.3 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 1500 | 4:17.3 | | | | 1 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| 1500 | 4:18.4 | | | | 1 | B | | | Norwich | East Anglian League | 26 May 19 |
| 1500 | 4:20.2 | | | | 3 | A | | | Braintree | East Anglian League | 21 Jul 19 |
| 1500 | 4:22.1 | | | | 2 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 1500 | 4:23.0 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 1500 | 4:23.14 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 1500 | 4:31.6 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 3000 | 8:58.89 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 5000 | 16:00.77 | | | | 1 | B | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| 5000 | 16:03.52 | | | | 17 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| HJ | 1.00 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 5K | 15:29 | | | 15:31 | 47 | | | 2 | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 15:34 | | | 15:34 | 1 | | | 1 | Hoveton | Wroxham 5K Series | 15 May 19 |
| 5K | 15:36 | | | 15:37 | 6 | | | 2 | Hoveton | Wroxham 5K Series | 12 Jun 19 |
| 5K | 15:57 | | | | 4 | | | 3 | Horwich | Horwich Festival of Running BMAF 5K | 16 Jun 19 |
| 5K | 15:58 | | | | 10 | | | 2 | Norwich | Lord Mayor's 5K City Centre Classic | 6 Jul 19 |
| 5KXC | 16:40 | | | | 2 | | | 1 | Shouldham Warren | Ryston Runners Open League | 13 Jan 19 |
| 5KXCL | 18:43 | | | | 55 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:08 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 487 | 30 Nov 19 |
| parkrun | 16:09 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 492 | 28 Dec 19 |
| parkrun | 16:22 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 448 | 2 Mar 19 |
| parkrun | 16:23 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 489 | 14 Dec 19 |
| parkrun | 16:25 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 196 | 27 Jul 19 |
| parkrun | 16:53 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 98 | 26 Oct 19 |
| parkrun | 17:05 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 96 | 12 Oct 19 |
| parkrun | 17:13 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 219 | 23 Nov 19 |
| parkrun | 17:18 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 175 | 1 Jan 19 |
| 5.6KL | 18:16 | | | | 26 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 19:18 | | | | 36 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6.5KXC | 21:46 | | | | 3 | | | 1 | Shouldham Warren | Ryston Runners Open League | 10 Mar 19 |
| 8KXC | 26:31 | | | | 32 | | | 10 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 8KXC | 29:11 | | | | 11 | | | 4 | Bury St Edmunds | England Masters Inter Area Match | 28 Sep 19 |
| 10K | 33:15 | | | 33:17 | 16 | | | 2 | Eastleigh | Eastleigh 10K | 24 Mar 19 |
| 10.8KXC | 38:03 | | | | 8 | | | 1 | Thetford | Norfolk County Championships | 6 Jan 19 |
| 2018 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.0 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| 1500 | 4:34.4 | | | | 1 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 3000 | 9:17.9 | | | | 2 | ns | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 5000 | 16:03.09 | | | | 9 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 5000 | 16:06.57 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 5000 | 16:07.52 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 5K | 15:49 | | | 15:50 | 2 | | | 1 | Wroxham | Wroxham 5K Series | 4 Jul 18 |
| 5K | 16:02 | | | 16:03 | 2 | | | 1 | Hoveton | Wroxham 5K Series | 16 May 18 |
| 5K | 16:01 | | | 16:03 | 4 | | | 1 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
| 5K | 16:06 | | | | 2 | | | 1 | Fakenham | Active Fakenham 5K | 1 Apr 18 |
| 5K | 16:10 | | | | 19 | | | 2 | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| 5K | 16:08 | | | 16:12 | 10 | | | 6 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| 5K | 16:19 | | | 16:20 | 5 | | | 2 | Dereham | Dereham 5K | 19 Aug 18 |
| 5KXC | 16:18 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
| 5KXCL | 17:07 | | | | 74 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:21 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 470 | 5 May 18 |
| parkrun | 16:38 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| parkrun | 16:42 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 402 | 21 Apr 18 |
| parkrun | 16:54 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 434 | 1 Dec 18 |
| parkrun | 17:01 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 429 | 27 Oct 18 |
| parkrun | 17:03 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 433 | 24 Nov 18 |
| parkrun | 17:09 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 140 | 24 Mar 18 |
| parkrun | 17:09 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 157 | 1 Sep 18 |
| 7.2KXCL | 24:26 | | | | 3 | L1 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 5M | 26:38 | | | 26:38 | 1 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 25 Apr 18 |
| 10K | 34:06 | | | 34:07 | 3 | | | 1 | Norwich | Sportlink Grand Prix - Valentine 10K | 18 Feb 18 |
| 10K | 34:19 | c | | | 201 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 34:37 | | | 34:38 | 12 | | | 2 | Norwich | Run Norwich 10K | 5 Aug 18 |
| 10K | 34:50 | | | 34:50 | 5 | | | 2 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 18 |
| 10.8KXC | 39:28 | | | | 7 | | | 1 | Thetford | Norfolk County Championships | 7 Jan 18 |
| 12KXC | 47:29 | | | | 372 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 52:20 | | | | 208 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 V35 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:09 | | | | 5 | L5 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 5K | 16:11 | | | 16:11 | 3 | | | | Dereham | Dereham 5K | 20 Aug 17 |
| 5K | 16:19 | | | 16:23 | 40 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| 5K | 16:24 | | | 16:27 | 10 | | | | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 17 |
| 5K | 16:43 | | | | 24 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| 5K | 16:48 | | | 16:52 | 14 | | | | Wroxham | Wroxham 5K Series | 14 Jun 17 |
| 5KXCL | 17:32 | | | | 75 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:19 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 449 | 25 Nov 17 |
| parkrun | 16:38 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 362 | 15 Jul 17 |
| parkrun | 16:41 | | | | 1 | | | 1 | Mulbarton | Mulbarton parkrun # 223 | 22 Jul 17 |
| parkrun | 17:07 | | | | 1 | | | 1 | Druridge Bay | Druridge Bay parkrun # 151 | 24 Jun 17 |
| parkrun | 17:16 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 117 | 9 Sep 17 |
| parkrun | 17:18 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 112 | 5 Aug 17 |
| parkrun | 17:26 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 132 | 23 Dec 17 |
| parkrun | 17:28 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 107 | 1 Jul 17 |
| parkrun | 17:28 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 273 | 12 Aug 17 |
| parkrun | 17:35 | | | | 2 | | | 1 | Harrogate | Harrogate parkrun # 302 | 30 Sep 17 |
| parkrun | 17:36 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 103 | 3 Jun 17 |
| parkrun | 17:44 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 98 | 29 Apr 17 |
| parkrun | 17:46 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 104 | 10 Jun 17 |
| parkrun | 17:46 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 105 | 17 Jun 17 |
| parkrun | 17:49 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 101 | 20 May 17 |
| parkrun | 17:50 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 92 | 18 Mar 17 |
| parkrun | 17:50 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 94 | 1 Apr 17 |
| parkrun | 17:51 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 122 | 14 Oct 17 |
| parkrun | 17:53 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 93 | 25 Mar 17 |
| parkrun | 18:00 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 95 | 8 Apr 17 |
| parkrun | 18:02 | | | | 2 | | | | Brundall | Brundall parkrun # 96 | 15 Apr 17 |
| parkrun | 18:05 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 118 | 16 Sep 17 |
| parkrun | 18:07 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 88 | 18 Feb 17 |
| parkrun | 18:14 | | | | 4 | | | 1 | Brundall | Brundall parkrun # 86 | 4 Feb 17 |
| parkrun | 18:21 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 91 | 11 Mar 17 |
| parkrun | 18:25 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 84 | 21 Jan 17 |
| parkrun | 18:25 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 87 | 11 Feb 17 |
| parkrun | 18:27 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 89 | 25 Feb 17 |
| parkrun | 18:35 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 85 | 28 Jan 17 |
| parkrun | 19:06 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 90 | 4 Mar 17 |
| parkrun | 19:22 | | | | 2 | | | | Brundall | Brundall parkrun # 82 | 7 Jan 17 |
| 5.25KL | 34:03 | | | | 89 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:42 | | | | 41 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 9KXC | 32:01 | | | | 12 | | | 8 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 10K | 34:54 | | | 34:55 | 3 | | | 1 | Norwich | Trowse 10K | 22 Oct 17 |
| ZXC | 42:49 | | | | 6 | | | 1 | Bury St. Edmunds | Eastern Counties Championships | 18 Nov 17 |
| 2016 V35 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:50 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 81 | 31 Dec 16 |