Gary Crush

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Club:City of Norwich/Eastern Masters
Gender:Male
Age Group:V45
County:Norfolk
Region:East
Nation:England
Lead Coach:Jane Clarke

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
20028.228.2200
8002:07.02:07.92:07.32:08.72:07.02:07.46800
15004:11.694:18.14:14.34:11.804:11.694:16.34:17.34:28.01500
Mile4:36.304:36.304:38.574:37.73Mile
30008:58.898:59.439:05.99:01.929:03.59:27.58:58.899:17.93000
500015:32.515:58.1115:39.9515:32.516:00.7716:03.095000
HJ1.001.00HJ
HT7.26K5.885.88HT7.26K
5K15:1916:0315:3615:5915:3615:1915:4015:2915:4916:115K
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
parkrun16:0716:3916:0717:1516:2516:2016:2016:0816:2116:1918:50parkrun
5M26:0926:0926:4027:0326:385M
10K33:1533:4535:0134:0433:4033:1833:1534:0634:5410K
10M56:4256:4257:2710M

Performances Submit
2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
8002:07.91BBury St. EdmundsEast Anglian League25 May 25
8002:10.534AHornchurchSouthern Athletics League Division 117 May 25
15004:18.14NorwichNorfolk County Championships11 May 25
15004:18.9785NorwichAthletics Norfolk Spring Open Meeting 4 Apr 25
15004:21.33ACambridgeEast Anglian League27 Apr 25
15004:21.555AHornchurchSouthern Athletics League Division 117 May 25
4.9KL16:2220L04Milton KeynesSouthern Men's 12-Stage Relays30 Mar 25
5K16:0316:0531W47IpswichIpswich Twilight 5K3 May 25
parkrun16:3951NorwichNorwich parkrun # 69215 Mar 25
parkrun16:4221NorwichNorwich parkrun # 69322 Mar 25
parkrun17:3611BrundallBrundall parkrun # 40611 Jan 25
parkrun17:5711BrundallBrundall parkrun # 4185 Apr 25
12KXC59:13593Parliament HillECCA Saucony English National Championships22 Feb 25
15KXC54:31187Beckenham PlaceSouth of England Championships25 Jan 25
2024 V45 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
20028.24ANorwichEast Anglian T&F League23 Jun 24
8002:07.36NorwichNorfolk County Championships11 May 24
8002:07.61BGreat YarmouthEast Anglian T&F League - NO POLE VAULT28 Apr 24
8002:09.13APeterboroughEast Anglian League26 May 24
15004:14.33BNorwichSouthern Athletics League - Division 118 May 24
15004:14.3834WatfordWatford Harriers Open Graded Meetings21 Aug 24
15004:15.33ANorwichEast Anglian T&F League23 Jun 24
15004:18.661AChelmsfordMilesofMiles 29 Jun 24
15004:21.8224NorwichAthletics Norfolk Easter Open3 Apr 24
15004:22.442DerbyBMAF Championships27 Jul 24
15004:28.67ABury St. EdmundsEast Anglian League Final1 Sep 24
15004:32.584BWinchesterSouthern Athletics League - Division 117 Aug 24
Mile4:36.301AChelmsfordMilesofMiles 29 Jun 24
30008:59.435AWinchesterSouthern Athletics League - Division 117 Aug 24
30009:01.94AChelmsfordSouthern Athletics League - Division 115 Jun 24
30009:17.92APeterboroughEast Anglian League26 May 24
5K15:3615:3791HovetonWroxham 5K3 Jul 24
5KXCL17:2360L2MansfieldECCA National Cross Country Relays2 Nov 24
parkrun16:0711NorwichNorwich parkrun # 6518 Jun 24
parkrun16:3851NorwichNorwich parkrun # 68128 Dec 24
parkrun16:4511NorwichNorwich parkrun # 64420 Apr 24
parkrun16:4931NorwichNorwich parkrun # 6372 Mar 24
parkrun16:5221Colney LaneColney Lane parkrun # 29414 Dec 24
parkrun16:5631Colney LaneColney Lane parkrun # 2899 Nov 24
parkrun16:5811Colney LaneColney Lane parkrun # 28512 Oct 24
parkrun17:2141Colney LaneColney Lane parkrun # 2661 Jun 24
parkrun17:2731Colney LaneColney Lane parkrun # 2753 Aug 24
parkrun17:2811BrundallBrundall parkrun # 39319 Oct 24
5.848KL19:1146L3Sutton ParkERRA Men's National 6-Stage Relays5 Oct 24
5M26:09161Milton KeynesWolverton 526 Oct 24
5M26:5226:52141Stoke on TrentVeloRunner Alsager 54 Feb 24
10K33:4533:47274EastleighEastleigh 10K24 Mar 24
10KXC32:17230Wollaton ParkCAU Inter County Championships (inc British Athletics Cross Challenge)9 Mar 24
10KXC33:13151NorwichNorfolk County Championships7 Jan 24
10KXC37:0695Parliament HillBritish Athletics Cross Challenge (inc UKA World Cross Country Trial)20 Jan 24
10M56:4256:4242Bury St. EdmundsTarpley 10 / 2025 Feb 24
2023 V45 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
8002:08.71NorwichNorfolk County Championships 13 May 23
8002:10.41BKing's LynnEast Anglian League30 Jul 23
15004:11.8052WatfordWatford Harriers Open Graded Meetings23 Aug 23
15004:18.641010WatfordWatford Harriers Open Graded Meetings26 Jul 23
15004:19.28NorwichNorfolk County Championships 14 May 23
15004:19.4466NorwichAthletics Norfolk Spring Open Norwich14 Apr 23
15004:24.62nsNorwichEast Anglian League30 Apr 23
Mile4:38.573BChelmsfordMilesofMiles 24 Jun 23
Mile4:44.5043NorwichAthletics Norfolk Late Season Open30 Aug 23
30009:05.93AColchesterSouthern Athletics League Division 120 May 23
30009:06.92AGreat YarmouthEast Anglian League4 Jun 23
30009:15.792BBromleySouthern Athletics League Division 19 Jul 23
500015:58.113AHarrowSouthern Athletics League Division 118 Jun 23
500016:04.572BGillinghamSouthern Athletics League Division 119 Aug 23
4.8KL15:3518L04Olympic ParkSouthern Men's 12-Stage Relays2 Apr 23
5K15:5916:00262HovetonWroxham 5K Series (Inc Norfolk Championships)5 Jul 23
5KXC16:1541Shouldham WarrenRyston Runners Open League15 Jan 23
5KXCL17:4449L03MansfieldECCA National Cross Country Relays4 Nov 23
parkrun17:1521Colney LaneColney Lane parkrun # 20311 Mar 23
parkrun17:1611Colney LaneColney Lane parkrun # 24423 Dec 23
parkrun17:1711Colney LaneColney Lane parkrun # 2337 Oct 23
parkrun17:2811BrundallBrundall parkrun # 3041 Jan 23
parkrun17:4621Colney LaneColney Lane parkrun # 23918 Nov 23
parkrun17:5141Colney LaneColney Lane parkrun # 23230 Sep 23
parkrun18:3911BrundallBrundall parkrun # 3492 Dec 23
5M26:4026:4211Great YarmouthGreat Yarmouth Promenade 5 Series19 Apr 23
9KXC31:4851Shouldham WarrenRyston Runners Open League12 Nov 23
10K35:0135:01142ThorneyThorney Keith Hall Memorial 10K26 Mar 23
10KXC34:59141NorwichNorfolk County Championships8 Jan 23
10M57:2757:2771Bury St. EdmundsTarpley 10 / 2026 Feb 23
2022 V40 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
8002:07.0106NorwichAthletics Norfolk Friday Evening Series15 Apr 22
15004:11.69511WatfordWatford Open Graded Meeting24 Aug 22
15004:13.11710WatfordWatford Open Graded Meeting29 Jun 22
30009:01.922AGillinghamSouthern Athletics League Division 113 Aug 22
30009:04.331BHarrowSouthern Athletics League Division 112 Jun 22
500015:39.952AWormwood ScrubsSouthern Athletics League Division 116 Jul 22
HT7.26K5.884BHarrowSouthern Athletics League Division 112 Jun 22
5K15:36101IpswichIpswich Twilight 5K14 May 22
5K15:5515:56152HovetonWroxham 5K Series6 Jul 22
5K16:0116:0362DerehamDereham 5K21 Aug 22
5KXCL17:3544L41MansfieldECCA Saucony English National Relay Championships5 Nov 22
parkrun16:2551NorwichNorwich parkrun # 57624 Dec 22
parkrun16:2711NorwichNorwich parkrun # 5678 Oct 22
parkrun16:3211NorwichNorwich parkrun # 5419 Apr 22
parkrun16:512NorwichNorwich parkrun # 5365 Mar 22
parkrun16:5141NorwichNorwich parkrun # 5402 Apr 22
parkrun16:5711Colney LaneColney Lane parkrun # 18819 Nov 22
parkrun17:1511LingwoodLingwood parkrun # 10723 Jul 22
parkrun17:1711BrundallBrundall parkrun # 25712 Feb 22
parkrun17:2911BrundallBrundall parkrun # 26830 Apr 22
6.1KL19:3812L4Crystal PalaceSouthern Relays24 Sep 22
6.5KXC21:3731Shouldham WarrenRyston Runners Open League11 Dec 22
5M27:0327:05302Stoke on TrentVeloRunner Alsager 56 Feb 22
5MMT26:3426:3543WorsteadWorstead Festival 529 Jul 22
8.662KL28:4421L7Milton KeynesSouthern Men's 12-Stage Relays27 Mar 22
9.5KXC34:16120106Milton KeynesChiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)12 Nov 22
10K34:0434:06192LincolnCity of Lincoln 10K30 Oct 22
10K34:5834:5941Great YarmouthGreat Yarmouth East Coast 10K27 Nov 22
10KXC33:58103NorwichNorfolk County Championships9 Jan 22
2021 V40 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
15004:16.3710NorwichAthletics Norfolk Friday Evening Open Series30 Apr 21
15004:20.52nsNorwichEast Anglia League5 Sep 21
15004:28.72nsGreat YarmouthEast Anglian League25 Jul 21
Mile4:37.73513ChelmsfordMilesofMiles6 Aug 21
30009:03.51ACambridgeSouthern Athletics League - East Anglia11 Jul 21
30009:08.436NorwichAthletics Norfolk Friday Evening Open Series14 May 21
500015:32.52ACambridgeSouthern Athletics League - East Anglia14 Aug 21
500015:43.62nsNorwichSouthern Athletics League - East Anglia20 Jun 21
5K15:19c414KingsleyMid-Cheshire 5K27 Aug 21
5K16:02c111YorkEven Splits York 5K Series21 May 21
5K16:02c101HovetonWroxham 5K7 Jul 21
5KXCL17:5346L4MansfieldECCA Saucony English National Relay Championships6 Nov 21
parkrun16:2031NorwichNorwich parkrun # 5142 Oct 21
parkrun16:51111NorwichNorwich parkrun # 52625 Dec 21
parkrun17:1611BrundallBrundall parkrun # 23911 Sep 21
parkrun17:4211BrundallBrundall parkrun # 24920 Nov 21
parkrun17:4511BrundallBrundall parkrun # 25027 Nov 21
5.848KL19:2557L2Sutton ParkERRA Men's National 6-Stage Relays9 Oct 21
10K33:40c61NorwichSnetterton Race Track 10K28 Apr 21
2020 V40 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
30009:27.587NorwichNorfolk Open - Event 531 Oct 20
5K15:40c494MalloryMallory Park 5K Festival18 Oct 20
5K15:5615:573J1Milton KeynesNoblePro MK5km PB Special27 Sep 20
parkrun16:2011LowestoftLowestoft parkrun # 2191 Jan 20
parkrun16:4511NorwichNorwich parkrun # 49915 Feb 20
parkrun17:1411BrundallBrundall parkrun # 2268 Feb 20
10K33:1833:217114ChichesterChichester 10K at Goodwood2 Feb 20
10KXC33:5631ThetfordNorfolk County Championships5 Jan 20
11.2KXC45:03177LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
12.9KXC52:45366Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 V40 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
8002:07.465BirminghamBMAF - British Masters Championships11 Aug 19
8002:07.53ABraintreeEast Anglian League21 Jul 19
8002:07.71APeterboroughEast Anglian League4 Aug 19
8002:08.3151NorwichAthletics Norfolk Open Meeting1 May 19
8002:10.22BBury St EdmundsEast Anglian League Final8 Sep 19
8002:14.31BGreat YarmouthEast Anglian League23 Jun 19
15004:17.31APeterboroughEast Anglian League4 Aug 19
15004:18.41BNorwichEast Anglian League26 May 19
15004:20.23ABraintreeEast Anglian League21 Jul 19
15004:22.12BBury St EdmundsEast Anglian League Final8 Sep 19
15004:23.03AGreat YarmouthEast Anglian League23 Jun 19
15004:23.141BirminghamBMAF - British Masters Championships10 Aug 19
15004:31.61nsNorwichSouthern Athletics League Division 127 Apr 19
30008:58.892ABromleySouthern Athletics League Division 113 Jul 19
500016:00.771BGillinghamSouthern Athletics League Division 117 Aug 19
500016:03.5217BedfordSouth of England AA U20 / Senior Championships2 Jun 19
HJ1.007ABury St EdmundsEast Anglian League Final8 Sep 19
5K15:2915:31472IpswichIpswich Building Society Twilight 5K11 May 19
5K15:3415:3411HovetonWroxham 5K Series15 May 19
5K15:3615:3762HovetonWroxham 5K Series12 Jun 19
5K15:5743HorwichHorwich Festival of Running BMAF 5K16 Jun 19
5K15:58102NorwichLord Mayor's 5K City Centre Classic6 Jul 19
5KXC16:4021Shouldham WarrenRyston Runners Open League13 Jan 19
5KXCL18:4355L2MansfieldECCA Saucony English National Relay Championships2 Nov 19
parkrun16:0811NorwichNorwich parkrun # 48730 Nov 19
parkrun16:0921NorwichNorwich parkrun # 49228 Dec 19
parkrun16:2211NorwichNorwich parkrun # 4482 Mar 19
parkrun16:2331NorwichNorwich parkrun # 48914 Dec 19
parkrun16:2511LowestoftLowestoft parkrun # 19627 Jul 19
parkrun16:5311Colney LaneColney Lane parkrun # 9826 Oct 19
parkrun17:0511Colney LaneColney Lane parkrun # 9612 Oct 19
parkrun17:1311BrundallBrundall parkrun # 21923 Nov 19
parkrun17:1811BrundallBrundall parkrun # 1751 Jan 19
5.6KL18:1626L3Crystal PalaceSouthern Men's 6-Stage Relays22 Sep 19
5.848KL19:1836L3Sutton ParkERRA Men's National 6-Stage Relays6 Oct 19
6.5KXC21:4631Shouldham WarrenRyston Runners Open League10 Mar 19
8KXC26:313210AintreeBritish & Irish Masters' International16 Nov 19
8KXC29:11114Bury St EdmundsEngland Masters Inter Area Match28 Sep 19
10K33:1533:17162EastleighEastleigh 10K24 Mar 19
10.8KXC38:0381ThetfordNorfolk County Championships6 Jan 19
2018 V40 City of Norwich
EventPerfPosVenueMeetingDate
15004:28.01BGreat YarmouthEast Anglian League22 Jul 18
15004:34.41AKing's LynnEast Anglian League29 Apr 18
30009:17.92nsNorwichSouthern Athletics League Division 120 May 18
500016:03.099NorwichNorfolk County Championships13 May 18
500016:06.572BMilton KeynesSouthern Athletics League Division 114 Apr 18
500016:07.522BirminghamBMAF - British Masters Championships26 Aug 18
5K15:4915:5021WroxhamWroxham 5K Series4 Jul 18
5K16:0216:0321HovetonWroxham 5K Series16 May 18
5K16:0116:0341WroxhamWroxham 5K Series (Inc Norfolk Championships)13 Jun 18
5K16:0621FakenhamActive Fakenham 5K1 Apr 18
5K16:10192NorwichLord Mayor's 5K City Centre Classic7 Jul 18
5K16:0816:12106HorwichBritish Masters 5K Championships17 Jun 18
5K16:1916:2052DerehamDereham 5K19 Aug 18
5KXC16:181Shouldham WarrenRyston Runners Open League21 Jan 18
5KXCL17:0774L1MansfieldECCA Saucony English National Relay Championships3 Nov 18
parkrun16:2121Gorleston CliffsGorleston parkrun # 4705 May 18
parkrun16:3871NorwichNorwich parkrun # 43825 Dec 18
parkrun16:4211NorwichNorwich parkrun # 40221 Apr 18
parkrun16:5451NorwichNorwich parkrun # 4341 Dec 18
parkrun17:0131NorwichNorwich parkrun # 42927 Oct 18
parkrun17:0341NorwichNorwich parkrun # 43324 Nov 18
parkrun17:0911BrundallBrundall parkrun # 14024 Mar 18
parkrun17:0911BrundallBrundall parkrun # 1571 Sep 18
7.2KXCL24:263L1IpswichIpswich JAFFA Ekiden15 Jul 18
5M26:3826:3811Great YarmouthGreat Yarmouth Promenade 5 Series25 Apr 18
10K34:0634:0731NorwichSportlink Grand Prix - Valentine 10K18 Feb 18
10K34:19c201LondonVitality London 10,00028 May 18
10K34:3734:38122NorwichRun Norwich 10K5 Aug 18
10K34:5034:5052WymondhamWymondham AC New Year's Day 10K1 Jan 18
10.8KXC39:2871ThetfordNorfolk County Championships7 Jan 18
12KXC47:29372Parliament HillECCA Saucony English National Championships24 Feb 18
12KXC52:20208LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
2017 V35 City of Norwich
EventPerfPosVenueMeetingDate
3KXCL10:095L5Long EatonBritish Masters Relay Championships28 Oct 17
5K16:1116:113DerehamDereham 5K20 Aug 17
5K16:1916:2340IpswichIpswich Building Society Twilight 5K18 Aug 17
5K16:2416:2710WroxhamWroxham 5K Series (Inc Norfolk Championships)5 Jul 17
5K16:4324NorwichLord Mayor's 5K City Centre Classic8 Jul 17
5K16:4816:5214WroxhamWroxham 5K Series14 Jun 17
5KXCL17:3275L1MansfieldECCA Saucony English National Relay Championships4 Nov 17
parkrun16:1921Gorleston CliffsGorleston parkrun # 44925 Nov 17
parkrun16:3821NorwichNorwich parkrun # 36215 Jul 17
parkrun16:4111MulbartonMulbarton parkrun # 22322 Jul 17
parkrun17:0711Druridge BayDruridge Bay parkrun # 15124 Jun 17
parkrun17:1611BrundallBrundall parkrun # 1179 Sep 17
parkrun17:1811BrundallBrundall parkrun # 1125 Aug 17
parkrun17:2611BrundallBrundall parkrun # 13223 Dec 17
parkrun17:2811BrundallBrundall parkrun # 1071 Jul 17
parkrun17:2811Fritton LakeFritton Lake parkrun # 27312 Aug 17
parkrun17:3521HarrogateHarrogate parkrun # 30230 Sep 17
parkrun17:3611BrundallBrundall parkrun # 1033 Jun 17
parkrun17:4411BrundallBrundall parkrun # 9829 Apr 17
parkrun17:4611BrundallBrundall parkrun # 10410 Jun 17
parkrun17:4611BrundallBrundall parkrun # 10517 Jun 17
parkrun17:4911BrundallBrundall parkrun # 10120 May 17
parkrun17:5011BrundallBrundall parkrun # 9218 Mar 17
parkrun17:5011BrundallBrundall parkrun # 941 Apr 17
parkrun17:5111BrundallBrundall parkrun # 12214 Oct 17
parkrun17:5311BrundallBrundall parkrun # 9325 Mar 17
parkrun18:0011BrundallBrundall parkrun # 958 Apr 17
parkrun18:022BrundallBrundall parkrun # 9615 Apr 17
parkrun18:0511BrundallBrundall parkrun # 11816 Sep 17
parkrun18:0711BrundallBrundall parkrun # 8818 Feb 17
parkrun18:1441BrundallBrundall parkrun # 864 Feb 17
parkrun18:2111BrundallBrundall parkrun # 9111 Mar 17
parkrun18:2511BrundallBrundall parkrun # 8421 Jan 17
parkrun18:2511BrundallBrundall parkrun # 8711 Feb 17
parkrun18:2711BrundallBrundall parkrun # 8925 Feb 17
parkrun18:3511BrundallBrundall parkrun # 8528 Jan 17
parkrun19:0611BrundallBrundall parkrun # 904 Mar 17
parkrun19:222BrundallBrundall parkrun # 827 Jan 17
5.25KL34:0389L3Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
5.88KL19:4241L6Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
9KXC32:01128OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
10K34:5434:5531NorwichTrowse 10K22 Oct 17
ZXC42:4961Bury St. EdmundsEastern Counties Championships18 Nov 17
2016 V35 City of Norwich
EventPerfPosVenueMeetingDate
parkrun18:5011BrundallBrundall parkrun # 8131 Dec 16
Total Performances: 254
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V45202496
800V40201924
800V40202228
800V45202320
800V45202425
800V45202513
1500V40201842
1500V40201916
1500ALL20191253
1500V40202118
1500ALL20211099
1500ALL20221028
1500V40202211
1500ALL20231122
1500V4520235
1500V4520248
1500ALL20241349
1500V4520259
1500ALL20251172
MileV4020215
MileV4520234
MileALL2023379
MileV4520247
MileALL2024451
3000V40201819
3000ALL2018897
3000ALL2019647
3000V40201911
3000ALL2020668
3000V40202024
3000V40202116
3000ALL2021656
3000ALL2022727
3000V40202215
3000V4520235
3000ALL2023872
3000ALL2024820
3000V4520246
5000V40201837
5000ALL2018688
5000ALL2019801
5000V40201946
5000ALL2021445
5000V40202111
5000V40202212
5000ALL2022534
5000V4520238
5000ALL2023686
HJV40201990
HT7.26KV40202269
5KALL2017824
5KV35201796
5KV40201830
5KALL2018566
5KALL2019431
5KV40201911
5KV40202021
5KALL2020544
5KV40202120
5KALL2021542
5KV40202247
5KALL2022910
5KALL20231637
5KV45202333
5KV45202416
5KALL20241242
5KV45202530
5KALL20251538
parkrunV352017179
parkrunV40201753
parkrunALL2017835
parkrunV40201855
parkrunALL2018988
parkrunV40201938
parkrunALL2019782
parkrunALL2020414
parkrunV40202026
parkrunALL2021800
parkrunV40202165
parkrunV45202239
parkrunALL20221657
parkrunV402022153
parkrunV452023268
parkrunALL20241083
parkrunV45202420
parkrunV45202553
parkrunV40AT279
parkrunV45AT82
parkrunV35AT1547
5MV40201819
5MALL2018199
5MALL2022360
5MV40202231
5MALL2023314
5MV4520239
5MALL2024212
5MV4520244
10KV402017205
10KALL20171955
10KV402018116
10KALL20181361
10KV40201974
10KALL20191031
10KALL2020490
10KV40202051
10KALL20211137
10KV402021115
10KALL20221949
10KV45202290
10KV452023171
10KV45202462
10KALL20241874
10MV45202344
10MALL2023725
10MV45202428
10MALL2024470