Gary Crush

notify us of amends 
 
Club:City of Norwich/Eastern Masters
Gender:Male
Age Group:V40
County:Norfolk
Region:East
Nation:England
Lead Coach:Jane Clarke

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:08.312:08.31
15004:18.44:18.44:28.0
30009:17.99:17.9
500016:03.0916:03.5216:03.09
5K15:2915:2915:4916:11
parkrun16:1916:2216:2116:1918:50
5M26:3826:38
10K33:1533:1534:0634:54

Performances Submit
2016 2017 2018 2019

2019 V40 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
8002:08.3151NorwichAthletics Norfolk Open Meeting1 May 19
8002:14.31BGreat YarmouthEast Anglian League23 Jun 19
15004:18.41BNorwichEast Anglian League26 May 19
15004:23.03AGreat YarmouthEast Anglian League23 Jun 19
15004:31.61nsNorwichSouthern Athletics League Division 127 Apr 19
500016:03.5217BedfordSouth of England AA U20 / Senior Championships2 Jun 19
5K15:3115:29472IpswichIpswich Building Society Twilight 5K11 May 19
5K15:3415:3411HovetonWroxham 5K Series15 May 19
5K15:3715:3662HovetonWroxham 5K Series12 Jun 19
5K15:5743HorwichHorwich Festival of Running BMAF 5K16 Jun 19
5K15:58102NorwichLord Mayor's 5K City Centre Classic6 Jul 19
5KXC16:4021Shouldham WarrenRyston Runners Open League13 Jan 19
parkrun16:2211NorwichNorwich parkrun # 4482 Mar 19
parkrun17:1811BrundallBrundall parkrun # 1751 Jan 19
6.5KXC21:4631Shouldham WarrenRyston Runners Open League10 Mar 19
10K33:1733:15162EastleighEastleigh 10K24 Mar 19
10.8KXC38:0381ThetfordNorfolk County Championships6 Jan 19
2018 V40 City of Norwich
EventPerfPosVenueMeetingDate
15004:28.01BGreat YarmouthEast Anglian League22 Jul 18
15004:34.41AKing's LynnEast Anglian League29 Apr 18
30009:17.92nsNorwichSouthern Athletics League Division 120 May 18
500016:03.099NorwichNorfolk County Championships13 May 18
500016:06.572BMilton KeynesSouthern Athletics League Division 114 Apr 18
500016:07.522BirminghamBritish Masters Championships26 Aug 18
5K15:5015:4921WroxhamWroxham 5K Series4 Jul 18
5K16:0316:0221HovetonWroxham 5K Series16 May 18
5K16:0316:0141WroxhamWroxham 5K Series (Inc Norfolk Championships)13 Jun 18
5K16:0621FakenhamActive Fakenham 5K1 Apr 18
5K16:10192NorwichLord Mayor's 5K City Centre Classic7 Jul 18
5K16:1216:08106HorwichBritish Masters 5K Championships17 Jun 18
5K16:2016:1952DerehamDereham 5K19 Aug 18
5KXC16:181Shouldham WarrenRyston Runners Open League21 Jan 18
5KXCL17:0774L1MansfieldECCA Saucony English National Relay Championships3 Nov 18
parkrun16:2121GorlestonGorleston parkrun # 4705 May 18
parkrun16:3871NorwichNorwich parkrun # 43825 Dec 18
parkrun16:4211NorwichNorwich parkrun # 40221 Apr 18
parkrun16:5451NorwichNorwich parkrun # 4341 Dec 18
parkrun17:0131NorwichNorwich parkrun # 42927 Oct 18
parkrun17:0341NorwichNorwich parkrun # 43324 Nov 18
parkrun17:0911BrundallBrundall parkrun # 14024 Mar 18
parkrun17:0911BrundallBrundall parkrun # 1571 Sep 18
7.2KXCL24:263L1IpswichIpswich JAFFA Ekiden15 Jul 18
5M26:3826:3811Great YarmouthGreat Yarmouth Promenade 5 Series25 Apr 18
10K34:0734:0631NorwichSportlink Grand Prix - Valentine 10K18 Feb 18
10K34:19c201LondonVitality London 10,00028 May 18
10K34:3834:37122NorwichRun Norwich 10K5 Aug 18
10K34:5034:5052WymondhamWymondham AC New Year's Day 10K1 Jan 18
10.8KXC39:2871ThetfordNorfolk County Championships7 Jan 18
12KXC47:29372Parliament HillECCA Saucony English National Championships24 Feb 18
12KXC52:20208LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
2017 V35 City of Norwich
EventPerfPosVenueMeetingDate
3KXCL10:095L5Long EatonBritish Masters Relay Championships28 Oct 17
5K16:1116:113DerehamDereham 5K20 Aug 17
5K16:2316:1940IpswichIpswich Building Society Twilight 5K18 Aug 17
5K16:2716:2410WroxhamWroxham 5K Series (Inc Norfolk Championships)5 Jul 17
5K16:4324NorwichLord Mayor's 5K City Centre Classic8 Jul 17
5K16:5216:4814WroxhamWroxham 5K Series14 Jun 17
5KXCL17:3275L1MansfieldECCA Saucony English National Relay Championships4 Nov 17
parkrun16:1921GorlestonGorleston parkrun # 44925 Nov 17
parkrun16:3821NorwichNorwich parkrun # 36215 Jul 17
parkrun16:4111MulbartonMulbarton parkrun # 22322 Jul 17
parkrun17:0711Druridge BayDruridge Bay parkrun # 15124 Jun 17
parkrun17:1611BrundallBrundall parkrun # 1179 Sep 17
parkrun17:1811BrundallBrundall parkrun # 1125 Aug 17
parkrun17:2611BrundallBrundall parkrun # 13223 Dec 17
parkrun17:2811BrundallBrundall parkrun # 1071 Jul 17
parkrun17:2811Fritton LakeFritton Lake parkrun # 27312 Aug 17
parkrun17:3521HarrogateHarrogate parkrun # 30230 Sep 17
parkrun17:3611BrundallBrundall parkrun # 1033 Jun 17
parkrun17:4411BrundallBrundall parkrun # 9829 Apr 17
parkrun17:4611BrundallBrundall parkrun # 10410 Jun 17
parkrun17:4611BrundallBrundall parkrun # 10517 Jun 17
parkrun17:4911BrundallBrundall parkrun # 10120 May 17
parkrun17:5011BrundallBrundall parkrun # 9218 Mar 17
parkrun17:5011BrundallBrundall parkrun # 941 Apr 17
parkrun17:5111BrundallBrundall parkrun # 12214 Oct 17
parkrun17:5311BrundallBrundall parkrun # 9325 Mar 17
parkrun18:0011BrundallBrundall parkrun # 958 Apr 17
parkrun18:022BrundallBrundall parkrun # 9615 Apr 17
parkrun18:0511BrundallBrundall parkrun # 11816 Sep 17
parkrun18:0711BrundallBrundall parkrun # 8818 Feb 17
parkrun18:1441BrundallBrundall parkrun # 864 Feb 17
parkrun18:2111BrundallBrundall parkrun # 9111 Mar 17
parkrun18:2511BrundallBrundall parkrun # 8421 Jan 17
parkrun18:2511BrundallBrundall parkrun # 8711 Feb 17
parkrun18:2711BrundallBrundall parkrun # 8925 Feb 17
parkrun18:3511BrundallBrundall parkrun # 8528 Jan 17
parkrun19:0611BrundallBrundall parkrun # 904 Mar 17
parkrun19:222BrundallBrundall parkrun # 827 Jan 17
5.25KL34:0389L3Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
5.88KL19:4241L6Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
10K34:5534:5431NorwichTrowse 10K22 Oct 17
10KXC32:01128OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
ZXC42:4961Bury St. EdmundsEastern Counties Championships18 Nov 17
2016 V35 City of Norwich
EventPerfPosVenueMeetingDate
parkrun18:5011BrundallBrundall parkrun # 8131 Dec 16
Total Performances: 93
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V40201924
1500V40201842
1500ALL20191144
1500V40201912
3000V40201819
3000ALL2018899
5000V40201837
5000ALL2018687
5000V40201931
5000ALL2019584
5KALL2017816
5KV35201795
5KV40201829
5KALL2018556
5KALL2019336
5KV4020196
parkrunV352017169
parkrunV40201751
parkrunALL2017798
parkrunV40201852
parkrunALL2018940
parkrunV40201953
parkrunALL2019741
parkrunV40AT174
parkrunV40AT174
parkrunV35AT687
parkrunALLAT2531
5MV40201819
5MALL2018194
10KV402017203
10KALL20171869
10KALL20181348
10KV402018115
10KALL2019651
10KV40201945