Coach: Yes Club: Aldershot, Farnham & District Gender: Male Age Group: V65 County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Frazer Alexander	Aldershot, Farnham & District	V40	M
Nathan Aspinall	Aldershot, Farnham & District	V50	M
Lance Birkby	Aldershot, Farnham & District	V60	M
Stuart Boswell	Aldershot, Farnham & District	V55	M
Rory Chang	Belgrave	U20	M	2000SC	16	U20	2023	6:24.86
Maddie Diggle	Wiltshire Schs	U20	W	800	171	U20	2024	2:22.98
Mark Greenwood	Aldershot, Farnham & District	V50	M
Stephen Laidler	Aldershot, Farnham & District	V60	M
Jessie Lutwyche	Birchfield H	SEN	W
George McCourt	Aldershot, Farnham & District	V50	M
Paul Molyneux	Springfield	V40	M	Mar	178	ALL	2023	2:27:28
Matthew Norman	Aldershot, Farnham & District	V55	M
Darren Symes	Aldershot, Farnham & District	V55	M
Philippa Taylor	Helpston	V55	W	HM	1616	ALL	2023	90:39
Bruce Thomas	Aldershot, Farnham & District	V40	M
Tom Tica	Ipswich	V35	M
Adam Tribe	Brighton Phoenix	V55	M	Mar	2858	ALL	2023	2:51:53
Simeon Ward	Sandhurst	V45	M
Emily Wicks	Aldershot, Farnham & District	V35	W
Phil Wicks	Belgrave	V40	M

Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2001 800 2:14.2 2:19.6 800 2:14.2 1500 4:28.1 4:58.4 1500 4:32.4 4:31.1 4:37.5 4:32.1 4:28.1 3000 9:20.9 3000 10:47.40 9:20.9 9:51.2 5000 16:28.6 17:58.7 5000 16:54.7 16:28.6 17:03.3 5K 16:09 5K 17:36 16:58 17:07 16:09 parkrun 17:37 23:26 17:37 17:56 17:55 parkrun 5M 27:32 29:44 30:00 5M 29:38 28:00 28:24 27:55 28:01 27:32 10K 33:43 36:11 35:50 10K 35:56 34:53 35:09 34:44 34:25 33:43 8M 47:13 8M 47:13 Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2001 10M 56:57 61:02 10M 59:07 59:32 56:57 HM 78:28 79:51 79:14 HM 78:28 79:01 79:18 Mar 3:06:37 3:07:54 Mar 3:06:37

Performances	Submit
2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V65 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:26				26			1	Quakers Walk	Quakers Walk parkrun # 11	18 Nov 23
parkrun	23:45				43			1	Quakers Walk	Quakers Walk parkrun # 12	25 Nov 23
parkrun	24:08				32				Quakers Walk	Quakers Walk parkrun # 13	2 Dec 23
2014 V55 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	24:09				43	L2		17	Aldershot	Southern Veteran's 4 Stage Relays	21 Sep 14
2013 V55 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:37				2			1	Frimley Lodge	Frimley Lodge parkrun # 156	12 Jan 13
parkrun	18:09				6			1	Frimley Lodge	Frimley Lodge parkrun # 172	11 May 13
parkrun	18:18				9			1	Frimley Lodge	Frimley Lodge parkrun # 178	22 Jun 13
parkrun	18:20				4			1	Frimley Lodge	Frimley Lodge parkrun # 171	27 Apr 13
parkrun	18:29				4			1	Frimley Lodge	Frimley Lodge parkrun # 160	9 Feb 13
parkrun	18:35				9			1	Frimley Lodge	Frimley Lodge parkrun # 170	20 Apr 13
parkrun	18:37				5			1	Frimley Lodge	Frimley Lodge parkrun # 161	16 Feb 13
parkrun	18:44				6			1	Frimley Lodge	Frimley Lodge parkrun # 169	13 Apr 13
parkrun	18:47				5			1	Frimley Lodge	Frimley Lodge parkrun # 154	1 Jan 13
parkrun	18:50				15				Frimley Lodge	Frimley Lodge parkrun # 175	1 Jun 13
parkrun	18:53				23				Frimley Lodge	Frimley Lodge parkrun # 186	17 Aug 13
parkrun	19:03				19				Frimley Lodge	Frimley Lodge parkrun # 182	20 Jul 13
parkrun	19:03				23			1	Frimley Lodge	Frimley Lodge parkrun # 185	10 Aug 13
parkrun	19:08				7			1	Frimley Lodge	Frimley Lodge parkrun # 159	2 Feb 13
parkrun	19:19				21				Frimley Lodge	Frimley Lodge parkrun # 190	14 Sep 13
parkrun	19:32				11				Frimley Lodge	Frimley Lodge parkrun # 198	9 Nov 13
parkrun	20:00				17			1	Frimley Lodge	Frimley Lodge parkrun # 157	19 Jan 13
5.994KL	23:40				25	L4		9	Aldershot	Southern Veteran's 4-Stage Relays	22 Sep 13
ZXC	38:14				46			14	RAF Halton	RAF v Police v Fire Service Match	16 Jan 13
ZXC	46:25				46			1	Eastleigh	Hampshire County Championships	5 Jan 13
ZXC	57:56				596				Sunderland	English National Championships	23 Feb 13
2012 V50 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.6				2				Aldershot	Southern Counties Veterans' League Hants/Surrey Division	9 Jul 12
1500	4:58.4				3				Winchester	Southern Counties Veterans' League Hants/Surrey Division	11 Jun 12
5000	17:58.7				1				Winchester	Southern Counties Veterans' League Hants/Surrey Division	11 Jun 12
parkrun	17:56				4			1	Frimley Lodge	Frimley Lodge parkrun # 104	28 Jan 12
parkrun	17:56				6			1	Frimley Lodge	Frimley Lodge parkrun # 122	5 Jun 12
parkrun	17:58				6			1	Frimley Lodge	Frimley Lodge parkrun # 136	8 Sep 12
parkrun	17:58				5			1	Frimley Lodge	Frimley Lodge parkrun # 150	15 Dec 12
parkrun	18:00				4			1	Frimley Lodge	Frimley Lodge parkrun # 124	16 Jun 12
parkrun	18:03				5			1	Frimley Lodge	Frimley Lodge parkrun # 118	7 May 12
parkrun	18:06				2			1	Frimley Lodge	Frimley Lodge parkrun # 108	25 Feb 12
parkrun	18:06				6			1	Frimley Lodge	Frimley Lodge parkrun # 139	29 Sep 12
parkrun	18:07				6			1	Frimley Lodge	Frimley Lodge parkrun # 137	15 Sep 12
parkrun	18:11				5			1	Frimley Lodge	Frimley Lodge parkrun # 132	11 Aug 12
parkrun	18:16				4			1	Frimley Lodge	Frimley Lodge parkrun # 125	23 Jun 12
parkrun	18:17				3			1	Frimley Lodge	Frimley Lodge parkrun # 146	17 Nov 12
parkrun	18:18				4			1	Frimley Lodge	Frimley Lodge parkrun # 140	6 Oct 12
parkrun	18:19				6			1	Frimley Lodge	Frimley Lodge parkrun # 151	22 Dec 12
parkrun	18:20				4			1	Frimley Lodge	Frimley Lodge parkrun # 129	21 Jul 12
parkrun	18:21				4			1	Frimley Lodge	Frimley Lodge parkrun # 100	1 Jan 12
parkrun	18:22				4			1	Frimley Lodge	Frimley Lodge parkrun # 143	27 Oct 12
parkrun	18:23				5			1	Frimley Lodge	Frimley Lodge parkrun # 116	21 Apr 12
parkrun	18:24				2			1	Frimley Lodge	Frimley Lodge parkrun # 144	3 Nov 12
parkrun	18:29				4			1	Frimley Lodge	Frimley Lodge parkrun # 149	8 Dec 12
parkrun	18:41				7			1	Frimley Lodge	Frimley Lodge parkrun # 147	24 Nov 12
5.994KL	22:27				11	L4		3	Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
5M	29:44				25			1	Overton	Overton 5	1 Sep 12
10K	36:11			36:11	187				London	Bupa London 10,000 (10K)	27 May 12
10K	36:25				7			2	Camberley	Julian Farrell 10K	7 Oct 12
10M	61:02	c			97				Portsmouth	Bupa Great South Run 10	28 Oct 12
HM	79:51			79:57	63			3	Fleet	Fleet Half Marathon	25 Mar 12
ZXC	33:39				70			4	Goodwood	Hampshire League	10 Nov 12
ZXC	36:52				37			13	RAF Halton	RAF v Police v Fire Service	18 Jan 12
ZXC	37:54				80			1	Basingstoke	Hampshire League	1 Dec 12
ZXC	39:22				59			8	Winchester	Hampshire League	13 Oct 12
ZXC	45:00				46			3	Dibden Inclosure	Hampshire County Championships	7 Jan 12
2011 V50 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:55				6			1	Frimley Lodge	Frimley Lodge parkrun # 87	15 Oct 11
parkrun	17:56				7			1	Frimley Lodge	Frimley Lodge parkrun # 93	26 Nov 11
parkrun	18:03				6			1	Frimley Lodge	Frimley Lodge parkrun # 99	31 Dec 11
parkrun	18:12				4			1	Frimley Lodge	Frimley Lodge parkrun # 78	13 Aug 11
parkrun	18:13				5			1	Frimley Lodge	Frimley Lodge parkrun # 89	29 Oct 11
parkrun	18:15				3			1	Frimley Lodge	Frimley Lodge parkrun # 90	5 Nov 11
parkrun	18:19				3			1	Frimley Lodge	Frimley Lodge parkrun # 80	27 Aug 11
parkrun	18:20				6			1	Frimley Lodge	Frimley Lodge parkrun # 83	17 Sep 11
parkrun	18:21				5			1	Frimley Lodge	Frimley Lodge parkrun # 76	30 Jul 11
parkrun	18:25				5			1	Frimley Lodge	Frimley Lodge parkrun # 77	6 Aug 11
parkrun	18:29				9			1	Frimley Lodge	Frimley Lodge parkrun # 97	24 Dec 11
parkrun	18:34				6			1	Frimley Lodge	Frimley Lodge parkrun # 75	23 Jul 11
parkrun	18:41				3			1	Frimley Lodge	Frimley Lodge parkrun # 98	25 Dec 11
5.994KL	22:08				17	L4		7	Aldershot	Southern Road Relay Championships	25 Sep 11
5M	30:00				39			4	Overton	Overton 5	3 Sep 11
10K	35:50			35:53	78			2	Eastleigh	B&Q Eastleigh 10K	27 Mar 11
10K	35:59			36:00	74			3	Chichester	Chichester Priory 10K	6 Feb 11
10K	37:38			37:38	269			3	London	Bupa London 10,000 (10K)	30 May 11
10K	38:39			38:42	26			2	Bury St Edmunds	Honington 10K	28 Sep 11
HM	79:14			79:19	55			6	Fleet	Fleet Half Marathon	20 Mar 11
Mar	3:07:54			3:08:07	1603				London	Virgin London Marathon	17 Apr 11
ZXC	30:56				82			17	Birmingham	BMAF Championships	12 Mar 11
ZXC	31:37				64			2	Popham	2:09 Events Hampshire League	3 Dec 11
ZXC	32:28				36			1	Reading	Hampshire League	15 Jan 11
ZXC	33:04				68			2	Goodwood	2:09 Events Hampshire League	12 Nov 11
ZXC	37:26				45			2	Farley Mount	2:09 Events Hampshire League	8 Oct 11
ZXC	43:42				35			2	Eastleigh	Hampshire County Championships	8 Jan 11
2010 V50 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	21:35				4	L1			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
5M	29:38				36			4	Overton	Overton 5	4 Sep 10
10KMT	37:20			37:28	10			1	Farnham	Alice Holt Forest Races 10K	12 Sep 10
10M	59:07				25			3	Southampton	Lordshill 10	7 Nov 10
HM	78:28			78:31	49			2	Gosport	Gosport Half Marathon	21 Nov 10
HM	81:36				36			3	Farnham Common	Burnham Beeches Half Marathon	22 Aug 10
HM	81:25			81:37	147				Reading	Sweatshop Reading Half Marathon	21 Mar 10
Mar	3:06:37			3:06:54	1551				London	Virgin London Marathon	25 Apr 10
ZXC	33:29				56			2	Goodwood	Hampshire League	13 Nov 10
ZXC	37:15				9				Biggleswade	SEAA Veterans' Championships	11 Dec 10
ZXC	38:11				53			2	Farley Mount	Hampshire League	9 Oct 10
2009 V50 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
3000	10:47.40				16	1			Watford	Watford Open Graded Meeting	29 Jul 09
5K	17:36				31			4	Winchester	Winchester City Centre 5K	16 Jul 09
5.994KL	22:34				72	L3			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
5M	28:00				28			1	Portsmouth	Victory 5	20 Sep 09
5M	28:38				26			1	Overton	Overton 5	5 Sep 09
10K	35:56				46				Prague, CZE	Tesco Grand Prix 5K/10K	12 Sep 09
10K	36:41				21			2	Battersea Park	Civil Service 10K	12 May 09
10K	37:09				17			1	Yateley	Yateley 10K	5 Aug 09
10M	59:32				39	E		1	Portsmouth	Bupa Great South Run 10	25 Oct 09
HM	79:01				12			2	Hardley	Solent Half Marathon	11 Oct 09
HM	79:56				53			1	Fleet	Fleet Half Marathon	15 Mar 09
HM	81:14				21			1	Farnham Common	Burnham Beeches Half Marathon	23 Aug 09
ZRD	46:25				21			1	Guildford	Hogs Back 8 - The Golden Hog	13 Dec 09
ZRDL	21:06				1	L1			Aldershot	Southern Counties Masters' Men's 4-stage Relays	27 Sep 09
ZXC	27:20				62			2	Popham	Hampshire League	5 Dec 09
ZXC	32:34				74			2	Goodwood	Hampshire League	7 Nov 09
ZXC	43:43				41			1	Dibden Inclosure	Hampshire County Championships	10 Jan 09
ZXC	65:10				234				Hillingdon	Southern Championships	24 Jan 09
2008 V50 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
10K	34:53				28			1	Poole	Poole 10K (& Junior 5K)	1 Jun 08
10K	35:52				14			1	Battersea Park	Civil Service 10K	23 Apr 08
10K	36:19				18			1	Yateley	Yateley 10K Road Race Series	2 Jul 08
10K	36:24				18			2	Fleet	Fleet Peter Driver 10K	26 Oct 08
8M	47:13				18			1	Guildford	Hogs Back 8	14 Dec 08
HM	79:18							3	Reading	Asics/Sweatshop Reading Half Marathon	2 Mar 08
ZRDL	21:26				11				Aldershot	South Of England Masters 4 Stage Relay	27 Sep 08
ZRDL	31:31				-27	L5			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	32:18				52			2	Overton	Hampshire League	6 Dec 08
ZXC	32:46				46			1	Reading	Hampshire League	12 Jan 08
ZXC	38:43				21			2	Richmond Park	Civil Service Championships	5 Nov 08
ZXC	41:34				7				Halton	RAF V Fire V Police	16 Jan 08
ZXC	43:38				52			1	Dibden	Hampshire Championships	5 Jan 08
ZXC	48:15				73			2	Wimbledon Common	South of Thames 12K	20 Dec 08
ZXC	57:56				197				Parliament Hill	Southern Championships	26 Jan 08
2007 V45 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
5K	16:58				11			1	Portsmouth	Promenade 5K	8 Aug 07
5K	17:24				11			1	Portsmouth	Promenade 5K	4 Jul 07
5K	17:30							1	Portsmouth	Promenade 5K	9 May 07
5M	28:24				35			1	Overton	Overton 5	1 Sep 07
10K	35:09							2	Poole	Poole 10K	3 Jun 07
10K	35:18							3	Totton	Totton 10K	15 Apr 07
10K	35:34							2	Portsmouth	D-Day 10k	6 Jun 07
10M	56:57				4				Bramley	Bramley 20 & 10	25 Feb 07
10M	58:10				7			5	Tadley	Tadley Runners 10 inc BMAF Championships	14 Oct 07
ZXC	31:28				42			1	Goodwood	Hampshire League	10 Nov 07
ZXC	31:39				30			1	Overton	Hampshire League	1 Dec 07
2006 V45 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.4				1				Battersea Park	Civil Service Masters Championships	13 Sep 06
5K	17:07							2	Portsmouth	Promenade 5km Series	9 Aug 06
5M	27:55				24				Overton	Overton 5	2 Sep 06
10K	34:44				9				Fleet	Peter Driver Memorial 10km	22 Oct 06
10K	34:55				9				Battersea Park	Civil Service 10km Championships	26 Apr 06
10K	35:12							2	Yateley	Yateley 10km Series	7 Jun 06
10K	35:17				17				Poole	Poole Festival of Running 10km	4 Jun 06
10K	35:32							3	Yate	Yateley 10km Series Final	2 Aug 06
SHORT10K	34:40				4				Shinfield	Shinfield 10K	1 May 06
2005 V45 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.2				2				Guildford	Southern Counties Vets League	23 May 05
1500	4:31.1				3				Basingstoke	SCVAC League Hants & Surrey Division	25 Apr 05
5000	16:54.7				1				Woking	Southern Counties Vets League Hants & Surrey Division	20 Jun 05
5M	28:01				3				Overton	OVERTON 5	3 Sep 05
10K	34:25				7				Yateley	YATELEY 10km SERIES	1 Jun 05
10K	34:31				10				Battersea Park	Civil Service 10K Championships	27 Apr 05
10K	34:33				11				Yateley	YATELEY 10km SERIES	6 Jul 05
10K	34:43				18				Yateley	YATELEY 10km	3 Aug 05
2004 V45 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	4:37.5				1				Battersea Park	Civil Service Veterans Championships	13 Sep 04
3000	9:20.9				1				Ashford	-	8 Aug 04
3000	16:44.1				1				Battersea Park	Civil Service Veterans Championships	13 Sep 04
5000	16:28.6				1				Woking	Hants And Surrey Division Of The Southern Counties Athletics League	21 Jun 04
5K	16:09				10				London (Wimbledon)	BELGRAVE & SURREY COUNTY 5km Wimbledon	22 Aug 04
5M	27:32				13				Overton	Overton 5	4 Sep 04
10K	33:43				36				Swansea	Swansea Bay 10K	3 Oct 04
10K	33:48				56				Leeds	ABBEY DASH 10km	28 Nov 04
10K	34:37				18				Portsmouth	British Masters 10K Championships	12 Sep 04
10K	34:39				11				Yateley	YATELEY 10km SERIES	2 Jun 04
10K	34:50				9				Epsom	NATIONAL COUNTIES BUILDING SOCIETY EPSOM 10km	13 Jun 04
10K	35:05				8				Battersea Park	CIVIL SERVICE CHAMPIONSHIP 10km	28 Apr 04
2003 V45 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.1				1				Battersea Park	CIVIL SERVICE Vets Champs Battersea Park	8 Sep 03
1500	4:35.8				2	B			Kingston	Vets INTER-COUNTY MATCH KINGSMEADOW	16 Aug 03
3000	9:51.2				2				Kingston	Vets INTER-COUNTY MATCH KINGSMEADOW	16 Aug 03
5000	17:03.3				1				Battersea Park	CIVIL SERVICE Vets Champs Battersea Park	8 Sep 03
2001 V40 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	4:28.1				2				Battersea Park	Civil Service & London Business Houses Championships	3 Sep 01

Total Performances: 176

Please see the Submit section for details of how to notify us of any missing performances.

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