| 2024 V70 Tonbridge/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:12.62 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 1500 | 6:16.38 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 1500 | 6:17.59 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 5K | 22:56 | | | | 146 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 23 Feb 24 |
| parkrun | 22:11 | | | | 24 | | | 1 | Maidstone | Maidstone parkrun # 494 | 6 Jan 24 |
| parkrun | 22:34 | | | | 30 | | | 1 | Maidstone | Maidstone parkrun # 497 | 27 Jan 24 |
| parkrun | 22:50 | | | | 28 | | | 1 | Maidstone | Maidstone parkrun # 503 | 9 Mar 24 |
| parkrun | 22:58 | | | | 37 | | | 1 | Maidstone | Maidstone parkrun # 507 | 6 Apr 24 |
| parkrun | 24:03 | | | | 51 | | | 1 | Maidstone | Maidstone parkrun # 508 | 13 Apr 24 |
| parkrun | 24:10 | | | | 67 | | | 1 | Maidstone | Maidstone parkrun # 511 | 4 May 24 |
| parkrun | 25:03 | | | | 105 | | | 1 | Markeaton | Markeaton parkrun # 460 | 27 Jul 24 |
| parkrun | 25:18 | | | | 86 | | | 1 | Maidstone | Maidstone parkrun # 499 | 10 Feb 24 |
| parkrun | 25:55 | | | | 88 | | | 1 | Maidstone | Maidstone parkrun # 496 | 20 Jan 24 |
| parkrun | 45:07 | | | | 404 | | | | Maidstone | Maidstone parkrun # 500 | 17 Feb 24 |
| parkrun | 1:20:32 | | | | 347 | | | | Maidstone | Maidstone parkrun # 498 | 3 Feb 24 |
| 10K | 45:46 | | | 45:51 | 507 | | | 8 | Chichester | Chichester 10K | 4 Feb 24 |
| 10K | 49:50 | | | | 120 | | | 10 | Porto Santo, POR | European Masters Athletics Championships Non Stadia 10K | 17 May 24 |
| 2023 V65 Tonbridge/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:05.84 | | | | 4 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 3:13.0 | | | | 9 | ns | | | Dartford | Southern Counties Veterans AC Kent Division 2 | 28 Jul 23 |
| 800 | 3:17.01 | i | | | 6 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 1500 | 5:56.63 | | | | 5 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 1500 | 6:29.43 | i | | | 4 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 3000 | 13:13.88 | i | | | 9 | 3 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 3000 | 13:17.6 | | | | 15 | ns | | | Eltham | Southern Counties Veterans AC Kent Division 2 | 5 May 23 |
| 3000 | 13:18.61 | i | | | 15 | h1 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 23 |
| 5000 | 22:33.93 | | | | 8 | | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| 5000 | 22:40.06 | | | | 1 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 16 Sep 23 |
| 5KNAD | 21:58 | | | | 74 | | | 5 | East Hoathly | Kings Head Canter 5K | 28 Aug 23 |
| 5KXC | 24:27 | | | | 37 | R5 | | 1 | Danson Park | Kent League | 11 Nov 23 |
| 5KXC | 25:06 | | | | 36 | R5 | | 1 | Foots Cray Meadows | Kent League | 14 Oct 23 |
| parkrun | 21:36 | | | | 20 | | | | Maidstone | Maidstone parkrun # 473 | 12 Aug 23 |
| parkrun | 21:38 | | | | 25 | | | | Maidstone | Maidstone parkrun # 462 | 27 May 23 |
| parkrun | 21:42 | | | | 29 | | | 1 | Maidstone | Maidstone parkrun # 475 | 26 Aug 23 |
| parkrun | 21:44 | | | | 24 | | | 1 | Maidstone | Maidstone parkrun # 474 | 19 Aug 23 |
| parkrun | 21:49 | | | | 22 | | | 1 | Maidstone | Maidstone parkrun # 471 | 29 Jul 23 |
| parkrun | 21:54 | | | | 24 | | | | Maidstone | Maidstone parkrun # 449 | 25 Feb 23 |
| parkrun | 21:55 | | | | 28 | | | 1 | Maidstone | Maidstone parkrun # 480 | 7 Oct 23 |
| parkrun | 22:03 | | | | 35 | | | | Maidstone | Maidstone parkrun # 465 | 17 Jun 23 |
| parkrun | 22:07 | | | | 30 | | | 1 | Maidstone | Maidstone parkrun # 490 | 23 Dec 23 |
| parkrun | 22:11 | | | | 32 | | | | Maidstone | Maidstone parkrun # 472 | 5 Aug 23 |
| parkrun | 22:12 | | | | 24 | | | | Maidstone | Maidstone parkrun # 445 | 28 Jan 23 |
| parkrun | 22:14 | | | | 28 | | | | Maidstone | Maidstone parkrun # 463 | 3 Jun 23 |
| parkrun | 22:15 | | | | 37 | | | 1 | Maidstone | Maidstone parkrun # 492 | 30 Dec 23 |
| parkrun | 22:29 | | | | 30 | | | | Maidstone | Maidstone parkrun # 460 | 13 May 23 |
| parkrun | 22:31 | | | | 25 | | | 1 | Maidstone | Maidstone parkrun # 488 | 9 Dec 23 |
| parkrun | 22:34 | | | | 53 | | | 1 | Malling | Malling parkrun # 337 | 25 Dec 23 |
| parkrun | 22:45 | | | | 36 | | | | Maidstone | Maidstone parkrun # 446 | 4 Feb 23 |
| parkrun | 23:15 | | | | 46 | | | | Maidstone | Maidstone parkrun # 470 | 22 Jul 23 |
| parkrun | 24:00 | | | | 69 | | | 1 | Maidstone | Maidstone parkrun # 489 | 16 Dec 23 |
| parkrun | 25:29 | | | | 96 | | | | Maidstone | Maidstone parkrun # 455 | 8 Apr 23 |
| parkrun | 26:37 | | | | 48 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 408 | 18 Nov 23 |
| parkrun | 27:02 | | | | 107 | | | | Maidstone | Maidstone parkrun # 469 | 15 Jul 23 |
| parkrun | 30:12 | | | | 155 | | | | Maidstone | Maidstone parkrun # 452 | 18 Mar 23 |
| parkrun | 31:51 | | | | 182 | | | | Maidstone | Maidstone parkrun # 444 | 21 Jan 23 |
| 5.2KXC | 22:28 | | | | 23 | | | 1 | Dartford | Kent County Masters' Championships | 2 Dec 23 |
| 5.2KXC | 23:44 | | | | 35 | | | 1 | Swanley Park | Kent League | 25 Nov 23 |
| 6KXC | 23:27 | | | | 15 | | | 12 | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| 7.8KXC | 36:25 | | | | 169 | | | 11 | Norman Park | Kent League | 11 Feb 23 |
| 8KXC | 37:27 | | | | 73 | | | 1 | Lloyd Park | East Surrey League | 4 Mar 23 |
| 8KXC | 40:30 | | | | 21 | | | | Torun, POL | WMA - World Masters Championships | 27 Mar 23 |
| 10K | 45:02 | | | 45:04 | 60 | | | 1 | New Romney | Romney Marsh 10K | 23 Jul 23 |
| 10K | 46:33 | | | | 224 | | | 10 | Pescara, ITA | European Masters Athletics Championships 10K | 28 Sep 23 |
| 10K | 47:18 | | | | 181 | | | 10 | Torun, POL | WMA - World Masters Championships 10K | 29 Mar 23 |
| 10KMT | 51:24 | | | 51:26 | 76 | | | 2 | Bromley | Ted Pepper Memorial 10K | 1 May 23 |
| 12KXC | 62:47 | | | | 186 | | | 1 | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 2022 V65 Tonbridge/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:29 | | | | 39 | | | 1 | Weymouth | Weymouth parkrun # 410 | 12 Nov 22 |
| parkrun | 22:30 | | | | 60 | | | 1 | Exmouth | Exmouth parkrun # 190 | 31 Dec 22 |
| parkrun | 22:31 | | | | 36 | | | | Maidstone | Maidstone parkrun # 404 | 16 Apr 22 |
| parkrun | 22:49 | | | | 29 | | | | Maidstone | Maidstone parkrun # 419 | 30 Jul 22 |
| parkrun | 22:53 | | | | 31 | | | | Maidstone | Maidstone parkrun # 403 | 9 Apr 22 |
| parkrun | 22:53 | | | | 35 | | | | Maidstone | Maidstone parkrun # 417 | 16 Jul 22 |
| parkrun | 22:56 | | | | 85 | | | | Exmouth | Exmouth parkrun # 138 | 1 Jan 22 |
| parkrun | 23:01 | | | | 34 | | | | Maidstone | Maidstone parkrun # 418 | 23 Jul 22 |
| parkrun | 23:07 | | | | 54 | | | | Maidstone | Maidstone parkrun # 410 | 28 May 22 |
| parkrun | 23:15 | | | | 51 | | | 1 | Markeaton | Markeaton parkrun # 359 | 11 Jun 22 |
| parkrun | 23:16 | | | | 43 | | | | Maidstone | Maidstone parkrun # 407 | 7 May 22 |
| parkrun | 23:24 | | | | 35 | | | | Maidstone | Maidstone parkrun # 438 | 24 Dec 22 |
| parkrun | 23:29 | | | | 33 | | | | Maidstone | Maidstone parkrun # 431 | 22 Oct 22 |
| parkrun | 23:39 | | | | 52 | | | 1 | Maidstone | Maidstone parkrun # 428 | 1 Oct 22 |
| parkrun | 23:43 | | | | 51 | | | | Maidstone | Maidstone parkrun # 434 | 19 Nov 22 |
| parkrun | 23:57 | | | | 65 | | | | Maidstone | Maidstone parkrun # 401 | 26 Mar 22 |
| parkrun | 24:03 | | | | 47 | | | 1 | Maidstone | Maidstone parkrun # 429 | 8 Oct 22 |
| parkrun | 24:07 | | | | 35 | | | | Mote Park | Mote Park parkrun # 4 | 25 Jun 22 |
| parkrun | 24:10 | | | | 49 | | | 1 | Maidstone | Maidstone parkrun # 421 | 13 Aug 22 |
| parkrun | 25:05 | | | | 56 | | | | Malling | Malling parkrun # 266 | 6 Aug 22 |
| parkrun | 25:40 | | | | 57 | | | | Malling | Malling parkrun # 269 | 27 Aug 22 |
| parkrun | 27:15 | | | | 155 | | | | Maidstone | Maidstone parkrun # 391 | 15 Jan 22 |
| parkrun | 29:21 | | | | 87 | | | | Malling | Malling parkrun # 248 | 2 Apr 22 |
| parkrun | 36:17 | | | | 237 | | | | Maidstone | Maidstone parkrun # 422 | 20 Aug 22 |
| 5.2KXC | 23:48 | | | | 50 | | | 2 | Dartford | Kent County Masters' Championships | 3 Dec 22 |
| 7.8KXC | 37:57 | | | | 228 | | | 12 | Swanley | Kent League | 15 Oct 22 |
| 8KXC | 37:22 | | | | 176 | | | 2 | Bromley | Kent League | 12 Feb 22 |
| 8KXC | 40:08 | | | | 192 | | | 7 | Foots Cray Meadows | Kent League | 26 Nov 22 |
| 8KXC | 40:23 | | | | 220 | | | 11 | Tonbridge | Kent League | 29 Oct 22 |
| 2021 V65 Tonbridge/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 19:53 | | | | 36 | L3 | | | Sparrows Den | Will Bolton Memorial Relays | 18 Sep 21 |
| 5KNAD | 29:14 | | | | 120 | | | 23 | East Hoathly | Kings Head Canter 5K | 30 Aug 21 |
| parkrun | 23:18 | | | | 39 | | | | Maidstone | Maidstone parkrun # 382 | 13 Nov 21 |
| parkrun | 23:56 | | | | 69 | | | | Malling | Malling parkrun # 228 | 28 Aug 21 |
| parkrun | 24:23 | | | | 49 | | | 1 | Maidstone | Maidstone parkrun # 388 | 25 Dec 21 |
| parkrun | 28:35 | | | | 148 | | | | Maidstone | Maidstone parkrun # 374 | 4 Sep 21 |
| 5.4KXC | 24:52 | | | | 66 | | | 4 | Dartford | Kent County Masters' Championships | 4 Dec 21 |
| 8KXC | 41:34 | | | | 230 | | | 2 | Tonbridge | Kent League | 23 Oct 21 |
| 8.01KXC | 40:15 | | | | 216 | | | 2 | Swanley Park | Kent League | 16 Oct 21 |
| 10K | 46:36 | c | | | 60 | | | 5 | Tonbridge | East Peckham 10K | 1 Aug 21 |
| 10K | 47:08 | | | 47:15 | 128 | | | 10 | Gravesend | BMAF 10K Championships | 21 Nov 21 |
| 2020 V65 Tonbridge/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:57.06 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 1500 | 6:07.21 | i | | | 11 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 3000 | 12:59.27 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| parkrun | 22:15 | | | | 45 | | | 1 | Maidstone | Maidstone parkrun # 362 | 1 Feb 20 |
| parkrun | 22:23 | | | | 38 | | | 1 | Maidstone | Maidstone parkrun # 365 | 22 Feb 20 |
| parkrun | 22:27 | | | | 40 | | | 1 | Malling | Malling parkrun # 215 | 25 Jan 20 |
| parkrun | 22:30 | | | | 33 | | | 1 | Maidstone | Maidstone parkrun # 359 | 11 Jan 20 |
| parkrun | 22:38 | | | | 43 | | | 1 | Maidstone | Maidstone parkrun # 360 | 18 Jan 20 |
| parkrun | 22:56 | | | | 30 | | | 1 | Maidstone | Maidstone parkrun # 367 | 14 Mar 20 |
| parkrun | 25:00 | | | | 89 | | | | Maidstone | Maidstone parkrun # 357 | 1 Jan 20 |
| 10KXC | 50:24 | | | | 201 | | | 1 | Bromley | Kent League | 8 Feb 20 |
| 2019 V65 Tonbridge/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:59.71 | i | | | 6 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 800 | 3:00.5 | | | | 1 | ns | | | Erith | Southern Counties Veterans' League Kent Division 2 | 19 Jul 19 |
| 1500 | 5:44.86 | i | | | 10 | h1 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 1500 | 5:52.98 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 1500 | 5:54.6 | | | | 4 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 13 May 19 |
| 1500 | 6:26.34 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| Mile | 6:41.0 | | | | 7 | 1 | | | Vila Real de Santo Antonio, POR | Algarve Challenge Track Mile | 7 Nov 19 |
| 3000 | 12:12.13 | i | | | 16 | | | | Torun, POL | WMA - World Masters Championships | 24 Mar 19 |
| 3000 | 12:24.82 | i | | | 5 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 3000 | 12:30.95 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 2000W | DQ | i | | | - | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 2.5KMT | 11:00 | | | | 4 | L3 | | | Monte Gordo, POR | Algarve Challenge Relay | 8 Nov 19 |
| 4KXC | 16:17 | | | | 20 | | | | Caorle, ITA | European Masters Athletics Championships - Cross Country | 8 Sep 19 |
| 5KXC | 23:19 | | | | 7 | | | | Monte Gordo, POR | Algarve Challenge Cross-Country | 6 Nov 19 |
| parkrun | 20:39 | | | | 34 | | | | Exmouth | Exmouth parkrun # 84 | 3 Aug 19 |
| parkrun | 21:09 | | | | 30 | | | 1 | Maidstone | Maidstone parkrun # 322 | 27 Apr 19 |
| parkrun | 21:11 | | | | 16 | | | 1 | Malling | Malling parkrun # 180 | 25 May 19 |
| parkrun | 21:13 | | | | 46 | | | 1 | Tonbridge | Tonbridge parkrun # 296 | 13 Jul 19 |
| parkrun | 21:25 | | | | 24 | | | 1 | Armley | Armley parkrun # 62 | 31 Aug 19 |
| parkrun | 21:28 | | | | 26 | | | 1 | Maidstone | Maidstone parkrun # 313 | 23 Feb 19 |
| parkrun | 21:37 | | | | 20 | | | | Malling | Malling parkrun # 185 | 29 Jun 19 |
| parkrun | 21:52 | | | | 24 | | | 1 | Malling | Malling parkrun # 175 | 20 Apr 19 |
| parkrun | 22:08 | | | | 23 | | | 1 | Malling | Malling parkrun # 163 | 19 Jan 19 |
| parkrun | 22:09 | | | | 38 | | | 1 | Shorne Woods | Shorne Woods parkrun # 303 | 1 Jan 19 |
| parkrun | 22:53 | | | | 43 | | | 1 | Maidstone | Maidstone parkrun # 310 | 2 Feb 19 |
| parkrun | 25:02 | | | | 84 | | | | Maidstone | Maidstone parkrun # 309 | 26 Jan 19 |
| parkrun | 25:02 | | | | 106 | | | | Maidstone | Maidstone parkrun # 329 | 15 Jun 19 |
| 5.08KL | 21:45 | | | | 23 | L2 | | 6 | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 5.4KXC | 24:08 | | | | 66 | | | 5 | Dartford | Kent County Masters' Championships | 30 Nov 19 |
| 7KMT | 36:44 | | | 36:46 | 41 | | | 1 | Broadstairs | Harbour Wallbanger 7K | 22 Jun 19 |
| 8KXC | 36:25 | | | | 11 | | | | Torun, POL | World Masters Championships - Cross Country | 25 Mar 19 |
| 5MXC | 37:51 | | | | 237 | | | 2 | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 9KXC | 46:44 | | | | 160 | | | 17 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 9.78KXC | 47:11 | | | | 131 | | | 2 | Bromley | Kent League | 9 Feb 19 |
| 10K | 42:48 | | | | 9 | | | | Torun, POL | World Masters Championships 10K | 27 Mar 19 |
| 10K | 44:22 | | | 44:22 | 62 | | | 1 | Bromley | Bromley Ted Pepper Memorial 10K | 6 May 19 |
| 10K | 46:50 | | | | 148 | | | 8 | Jesolo, ITA | European Masters Athletics Championships 10K | 15 Sep 19 |
| 10KMT | 49:44 | | | | 8 | | | | Monte Gordo, POR | Algarve Challenge 10km Trail Handicap | 10 Nov 19 |
| 10KXC | 44:32 | | | | 227 | | | 2 | Swanley Park | Kent League | 12 Oct 19 |
| 12KXC | 56:40 | | | | 177 | | | 3 | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 2018 V60 Tonbridge/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 90.64 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 1500 | 5:53.1 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 14 May 18 |
| 1500 | 5:58.76 | i | | | 8 | 1 | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 1500 | 6:05.5 | | | | 11 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 3000 | 12:56.76 | i | | | 13 | 1 | | | Madrid, ESP | EMA - European Masters Championships | 19 Mar 18 |
| SP5K | 5.34 | | | | 5 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 25 May 18 |
| 5KXC | 23:08 | | | | 33 | | | | Madrid, ESP | European Masters Indoor Championships (Cross Country) | 24 Mar 18 |
| parkrun | 21:08 | | | | 32 | | | | Maidstone | Maidstone parkrun # 274 | 2 Jun 18 |
| parkrun | 21:15 | | | | 19 | | | 1 | Maidstone | Maidstone parkrun # 268 | 21 Apr 18 |
| parkrun | 21:31 | | | | 48 | | | 1 | Maidstone | Maidstone parkrun # 303 | 25 Dec 18 |
| parkrun | 21:34 | | | | 27 | | | | Whitstable | Whitstable parkrun # 399 | 5 May 18 |
| parkrun | 21:49 | | | | 33 | | | 1 | Maidstone | Maidstone parkrun # 293 | 20 Oct 18 |
| parkrun | 21:53 | | | | 30 | | | | Maidstone | Maidstone parkrun # 284 | 11 Aug 18 |
| parkrun | 21:54 | | | | 26 | | | 1 | Maidstone | Maidstone parkrun # 296 | 10 Nov 18 |
| parkrun | 22:02 | | | | 48 | | | | Exmouth | Exmouth parkrun # 32 | 4 Aug 18 |
| parkrun | 22:16 | | | | 30 | | | | Gdansk, POL | Gdansk parkrun # 338 | 6 Oct 18 |
| parkrun | 22:27 | | | | 63 | | | | Maidstone | Maidstone parkrun # 253 | 1 Jan 18 |
| parkrun | 22:38 | | | | 31 | | | | Maidstone | Maidstone parkrun # 282 | 28 Jul 18 |
| parkrun | 22:50 | | | | 13 | | | 1 | Armley | Armley parkrun # 28 | 29 Dec 18 |
| parkrun | 24:54 | | | | 93 | | | 1 | Maidstone | Maidstone parkrun # 302 | 22 Dec 18 |
| parkrun | 24:57 | | | | 86 | | | | Maidstone | Maidstone parkrun # 281 | 21 Jul 18 |
| parkrun | 25:01 | | | | 93 | | | | Maidstone | Maidstone parkrun # 289 | 22 Sep 18 |
| parkrun | 25:02 | | | | 78 | | | | Maidstone | Maidstone parkrun # 256 | 20 Jan 18 |
| 5.08KL | 21:30 | | | | 17 | L2 | | 16 | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 6KXC | 27:23 | | | | 12 | OPEN | | 3 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 6KXC | 27:25 | | | | 59 | | | 14 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 9KXC | 44:00 | | | | 183 | | | 14 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 10K | 45:08 | | | | 114 | | | 24 | Alicante, ESP | European Masters Non Stadia Championships 10K | 18 May 18 |
| 10KMT | 45:08 | | | 45:08 | 54 | | | 33 | Bromley | Bromley Ted Pepper Memorial 10K | 7 May 18 |
| 10KXC | 47:17 | | | | 199 | | | 3 | Tonbridge | Kent League | 27 Oct 18 |
| 10KXC | 51:06 | | | | 183 | | | 3 | Nonnington | Kent League | 13 Oct 18 |
| 2017 V60 Paddock Wood/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.0 | | | | 3 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 17 Jul 17 |
| 800 | 2:46.9 | | | | 6 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 2 Jun 17 |
| 800 | 2:47.94 | i | | | 2 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 1500 | 5:32.4 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 15 May 17 |
| 1500 | 5:33.36 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 1500 | 5:37.33 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 1500 | 5:39.8 | | | | 6 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 19 Jun 17 |
| 1500 | 5:46.40 | | | | 9 | h2 | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| 3000 | 11:34.30 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 3000 | 11:40.1 | | | | 2 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 7 Jul 17 |
| 3000 | 11:40.4 | | | | 5 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 28 Apr 17 |
| 3000 | 11:49.71 | i | | | 2 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 3000 | 11:57.63 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 5000 | 19:46.41 | | | | 4 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 5000 | 20:17.51 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 5000 | 20:17.64 | | | | 18 | 2 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 4KXC | 14:57 | | | | 13 | | | | Aarhus, DEN | European Masters Athletics Championships - Cross Country | 30 Jul 17 |
| 5K | 20:28 | | | 20:31 | 61 | | | 6 | Horwich | Horwich 5K (BMAF) | 18 Jun 17 |
| 5KXC | 19:57 | | | | 12 | | | 9 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| parkrun | 19:58 | | | | 8 | | | 1 | Maidstone | Maidstone parkrun # 212 | 1 Apr 17 |
| parkrun | 19:59 | | | | 8 | | | 1 | Maidstone | Maidstone parkrun # 228 | 22 Jul 17 |
| parkrun | 20:00 | | | | 10 | | | 1 | Maidstone | Maidstone parkrun # 207 | 25 Feb 17 |
| parkrun | 20:09 | | | | 20 | | | 1 | Tonbridge | Tonbridge parkrun # 190 | 15 Jul 17 |
| parkrun | 20:40 | | | | 8 | | | 1 | Maidstone | Maidstone parkrun # 241 | 21 Oct 17 |
| parkrun | 20:46 | | | | 18 | | | 1 | Maidstone | Maidstone parkrun # 225 | 1 Jul 17 |
| parkrun | 20:53 | | | | 12 | | | 1 | Malling | Malling parkrun # 78 | 6 May 17 |
| parkrun | 20:56 | | | | 18 | | | | Malling | Malling parkrun # 72 | 25 Mar 17 |
| parkrun | 20:59 | | | | 20 | | | | Maidstone | Maidstone parkrun # 204 | 4 Feb 17 |
| parkrun | 21:25 | | | | 22 | | | 1 | Shorne Woods | Shorne Woods parkrun # 199 | 1 Jan 17 |
| parkrun | 21:39 | | | | 28 | | | 1 | Maidstone | Maidstone parkrun # 251 | 25 Dec 17 |
| parkrun | 24:08 | | | | 58 | | | | Maidstone | Maidstone parkrun # 203 | 28 Jan 17 |
| parkrun | 24:59 | | | | 90 | | | | Maidstone | Maidstone parkrun # 245 | 18 Nov 17 |
| parkrun | 25:01 | | | | 102 | | | | Maidstone | Maidstone parkrun # 213 | 8 Apr 17 |
| parkrun | 25:01 | | | | 78 | | | | Maidstone | Maidstone parkrun # 249 | 16 Dec 17 |
| parkrun | 25:01 | | | | 132 | | | | Tonbridge | Tonbridge parkrun # 213 | 23 Dec 17 |
| parkrun | 25:02 | | | | 132 | | | | Tonbridge | Tonbridge parkrun # 206 | 4 Nov 17 |
| 9.8KXC | 43:38 | | | | 201 | | | 4 | Wilmington | Kent League | 14 Oct 17 |
| 10K | 41:44 | | | 41:46 | 54 | | | 1 | Folkestone | Folkestone Coastal 10K | 28 May 17 |
| 10K | 42:46 | | | | 41 | | | 4 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| 10K | 42:57 | | | 43:00 | 122 | | | 1 | Ashford | Givaudan Ashford 10K | 8 Oct 17 |
| 10KMT | 42:45 | | | 42:46 | 47 | | | 1 | Bromley | Bromley Ted Pepper Memorial 10K | 1 May 17 |
| 10KXC | 43:52 | | | | 161 | | | 1 | Bexley | Kent League | 11 Nov 17 |
| 10KXC | 45:48 | | | | 177 | | | 5 | Tonbridge | Kent League | 28 Oct 17 |
| HM | 93:02 | | | | 19 | | | | Aarhus, DEN | European Masters Athletics Championships Half Marathon | 6 Aug 17 |
| HM | 97:53 | | | 97:56 | 131 | | | 9 | Northampton | Northampton Half Marathon | 3 Sep 17 |
| ZXC | 38:30 | | | | 84 | | | 2 | Sidcup | Kent League | 11 Feb 17 |
| 2016 V60 Paddock Wood/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.6 | | | | 2 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 15 Jul 16 |
| 1500 | 5:30.12 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 1500 | 5:31.06 | i | | | 8 | 1 | | | Ancona, ITA | EMA - European Masters Championships | 2 Apr 16 |
| 1500 | 5:34.4 | | | | 2 | | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 9 May 16 |
| 1500 | 5:35.7 | | | | 3 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 16 |
| 3000 | 11:24.0 | | | | 3 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 29 Apr 16 |
| 3000 | 11:31.67 | i | | | 12 | | | | Ancona, ITA | EMA - European Masters Championships | 30 Mar 16 |
| 3000 | 11:37.9 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 27 Jun 16 |
| 3000 | 11:45.33 | | | | 4 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 5000 | 19:37.7 | | | | 5 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 5000 | 21:02.77 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 5K | 20:07 | | | | 83 | | | 8 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| 5KXC | 18:58 | | | | 2 | | | 2 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 5KXC | 21:09 | | | | 10 | | | | Ancona, ITA | European Masters Indoor Championships - Cross Country | 3 Apr 16 |
| parkrun | 19:33 | | | | 15 | | | 1 | Maidstone | Maidstone parkrun # 161 | 9 Apr 16 |
| parkrun | 19:49 | | | | 15 | | | 1 | Maidstone | Maidstone parkrun # 179 | 13 Aug 16 |
| parkrun | 19:50 | | | | 12 | | | | Maidstone | Maidstone parkrun # 165 | 7 May 16 |
| parkrun | 20:00 | | | | 16 | | | 1 | Maidstone | Maidstone parkrun # 149 | 16 Jan 16 |
| parkrun | 20:13 | | | | 21 | | | | Maidstone | Maidstone parkrun # 163 | 23 Apr 16 |
| parkrun | 20:22 | | | | 10 | | | 1 | Eastbourne | Eastbourne parkrun # 238 | 2 Jul 16 |
| parkrun | 20:31 | | | | 19 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 33 | 8 Oct 16 |
| parkrun | 20:32 | | | | 22 | | | 1 | Maidstone | Maidstone parkrun # 166 | 14 May 16 |
| parkrun | 20:32 | | | | 15 | | | 1 | Maidstone | Maidstone parkrun # 189 | 5 Nov 16 |
| parkrun | 20:35 | | | | 15 | | | 1 | Maidstone | Maidstone parkrun # 187 | 22 Oct 16 |
| parkrun | 20:42 | | | | 12 | | | 1 | Malling | Malling parkrun # 36 | 25 Jun 16 |
| parkrun | 21:05 | | | | 27 | | | | Maidstone | Maidstone parkrun # 198 | 31 Dec 16 |
| parkrun | 21:30 | | | | 7 | | | 1 | Sittingbourne | Sittingbourne parkrun # 29 | 10 Sep 16 |
| parkrun | 22:22 | | | | 16 | | | | Malling | Malling parkrun # 18 | 30 Jan 16 |
| parkrun | 25:16 | | | | 105 | | | | Maidstone | Maidstone parkrun # 196 | 24 Dec 16 |
| 7KMT | 32:46 | | | | 15 | | | 1 | Broadstairs | Harbour Wallbanger 7K | 23 Jul 16 |
| 7.5KXC | 32:30 | | | | 30 | | | 2 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 8KXC | 31:56 | | | | 70 | | | 11 | Bath | British Masters Championships | 13 Mar 16 |
| 9.8KXC | 44:11 | | | | 157 | | | 3 | Wilmington | Kent League | 15 Oct 16 |
| 10K | 41:09 | | | 41:10 | 33 | | | 1 | Whitstable | Whitstable 10K | 2 May 16 |
| 10K | 41:43 | | | 41:43 | 76 | | | 1 | Staplehurst | Staplehurst 10K (Inc Kent Championships) | 5 Jun 16 |
| 10K | 41:46 | | | 41:47 | 45 | | | 1 | Exeter | Age UK Exeter 10K | 20 Mar 16 |
| 10K | 43:18 | | | | 214 | | | 28 | Vila Real, POR | European Veterans' Non Stadia Championships Half Marathon and 10K | 20 May 16 |
| 10K | 43:37 | | | 43:38 | 27 | | | 1 | Greenwich | Greenwich Park 10K | 10 Dec 16 |
| 10KMT | 43:29 | | | 43:29 | 18 | | | 1 | Lamberhurst | Lamberhurst New Year's Day 10K | 1 Jan 16 |
| 10KXC | 40:43 | | | | 80 | | | 1 | Foots Cray Meadows | Kent League | 13 Feb 16 |
| 12.08KXC | 56:27 | | | | 120 | | | 1 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 10M | 73:59 | | | 74:03 | 264 | | | 6 | Canterbury | Canterbury 10 | 24 Jan 16 |
| HM | 97:15 | | | | 224 | | | 25 | Vila Real, POR | European Veterans' Non Stadia Championships Half Marathon and 10K | 22 May 16 |
| ZXC | 40:37 | | | | 99 | | | 1 | Canterbury | Kent Fitness League | 7 Feb 16 |
| 2015 V60 Paddock Wood/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.3 | | | | 3 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 10 Jul 15 |
| 800 | 2:49.1 | | | | 6 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 1 Jun 15 |
| 1500 | 5:29.24 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 1500 | 5:43.71 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 3000 | 11:16.37 | i | | | 2 | 1 | | | Torun, POL | EMA - European Masters Championships | 23 Mar 15 |
| 3000 | 11:34.49 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 3000 | 11:47.8 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 29 Jun 15 |
| 3000 | 11:56.6 | | | | 3 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 1 May 15 |
| 5000 | 19:44.69 | | | | 10 | | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
| 2000W | 15:19.67 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 4.97K | 19:55 | | | | 40 | | | | East Hoathly | Kings Head Canter 4.97K | 31 Aug 15 |
| 5KXC | 16:54.0 | | | | 11 | | | | Torun, POL | European Masters Indoor Championships (XC) | 27 Mar 15 |
| parkrun | 19:29 | | | | 14 | | | 1 | Maidstone | Maidstone parkrun # 121 | 18 Jul 15 |
| parkrun | 19:34 | | | | 13 | | | 1 | Maidstone | Maidstone parkrun # 127 | 29 Aug 15 |
| parkrun | 19:35 | | | | 15 | | | 1 | Maidstone | Maidstone parkrun # 131 | 26 Sep 15 |
| parkrun | 19:39 | | | | 9 | | | 1 | Maidstone | Maidstone parkrun # 134 | 17 Oct 15 |
| parkrun | 19:45 | | | | 12 | | | 1 | Maidstone | Maidstone parkrun # 115 | 6 Jun 15 |
| parkrun | 19:45 | | | | 13 | | | 1 | Maidstone | Maidstone parkrun # 118 | 27 Jun 15 |
| parkrun | 20:03 | | | | 13 | | | 1 | Ashford | Ashford parkrun # 81 | 23 May 15 |
| parkrun | 20:07 | | | | 19 | | | 1 | Maidstone | Maidstone parkrun # 103 | 14 Mar 15 |
| parkrun | 20:15 | | | | 12 | | | 1 | Maidstone | Maidstone parkrun # 97 | 31 Jan 15 |
| parkrun | 20:17 | | | | 10 | | | 1 | Maidstone | Maidstone parkrun # 108 | 18 Apr 15 |
| parkrun | 20:24 | | | | 13 | | | 1 | Maidstone | Maidstone parkrun # 94 | 10 Jan 15 |
| parkrun | 21:12 | | | | 26 | | | | Maidstone | Maidstone parkrun # 144 | 25 Dec 15 |
| parkrun | 21:28 | | | | 15 | | | 1 | Didcot | Didcot parkrun # 2 | 28 Feb 15 |
| 5.43KXC | 20:57 | | | | 4 | | | 4 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 5M | 32:12 | | | | 16 | | | 1 | Wittersham | Tenterden 5 | 15 Feb 15 |
| 9.8KXC | 42:43 | | | | 136 | | | 4 | Wilmington | Kent League | 10 Oct 15 |
| 10K | 41:14 | | | | 77 | | | 9 | Undy | Magor Marsh 10K (Inc BMAF Championships) | 26 Jul 15 |
| 10K | 41:36 | | | | 33 | | | 1 | Exeter | Exeter 10K | 29 Jul 15 |
| 10K | 42:39 | | | | 55 | | | 17 | Grossetto, ITA | European Veterans' Non Stadia Championships 10K | 15 May 15 |
| 10KXC | 43:33 | | | | 101 | | | 2 | Tonbridge | Kent League | 24 Oct 15 |
| 10M | 70:02 | | | | 105 | | | 6 | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
| HM | 97:23 | | | | 50 | | | 2 | Paphos, CYP | Cyprus Aphrodite Half Marathon | 22 Nov 15 |
| ZXC | 35:31 | | | | 55 | | | 1 | Canterbury | Kent Fitness League | 8 Feb 15 |
| ZXC | 36:28 | | | | 95 | | | 2 | Nurstead | Kent Fitness League | 20 Dec 15 |
| ZXC | 38:25 | | | | 91 | | | 1 | Eltham | Kent Fitness League | 29 Nov 15 |
| ZXC | 42:49 | | | | 95 | | | 1 | Hythe | Kent County Championships | 3 Jan 15 |
| ZXC | 44:28 | | | | 59 | | | 1 | Birchington | Kent Fitness League | 18 Jan 15 |
| 2014 V60 Paddock Wood/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.5 | | | | 4 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 30 May 14 |
| 200 | 35.2 | | | | 3 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 13 Jun 14 |
| 400 | 75.8 | | | | 1 | | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 28 Apr 14 |
| 800 | 2:41.9 | | | | 4 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 30 May 14 |
| 800 | 2:47.6 | | | | 1 | | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 18 Jul 14 |
| 1500 | 5:17.51 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 1500 | 5:27.80 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 1500 | 5:28.4 | | | | 3 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 13 Jun 14 |
| 1500 | 5:30.18 | i | | | 9 | h2 | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| 1500 | 5:40.7 | | | | 1 | | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 12 May 14 |
| 3000 | 11:23.18 | i | | | 15 | | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 3000 | 11:30.14 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 3000 | 11:31.5 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 7 Jul 14 |
| 3000 | 11:46.4 | | | | 3 | | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 28 Apr 14 |
| 5000 | 19:43.81 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| HJ | 1.00 | | | | 5 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 13 Jun 14 |
| TJ | 6.82 | | | | 1 | | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 28 Apr 14 |
| 5KNAD | 20:12 | | | | 37 | | | 3 | East Hoathly | Kings Head Canter 5K | 25 Aug 14 |
| parkrun | 19:30 | | | | 8 | | | 1 | Maidstone | Maidstone parkrun # 65 | 5 Jul 14 |
| parkrun | 19:43 | | | | 9 | | | 1 | Eastbourne | Eastbourne parkrun # 138 | 23 Aug 14 |
| parkrun | 19:49 | | | | 10 | | | 1 | Maidstone | Maidstone parkrun # 56 | 3 May 14 |
| parkrun | 19:54 | | | | 9 | | | 1 | Maidstone | Maidstone parkrun # 46 | 22 Feb 14 |
| parkrun | 20:14 | | | | 23 | | | 1 | Cheltenham | Cheltenham parkrun # 73 | 12 Jul 14 |
| parkrun | 20:43 | | | | 13 | | | 1 | Roundhay | Roundhay parkrun # 176 | 6 Sep 14 |
| parkrun | 20:47 | | | | 14 | | | 1 | Killerton | Killerton parkrun # 174 | 13 Sep 14 |
| parkrun | 22:06 | | | | 38 | | | 1 | Maidstone | Maidstone parkrun # 41 | 18 Jan 14 |
| 7KMT | 30:39 | | | | 12 | | | 2 | Broadstairs | Harbour Wallbanger 7K | 31 May 14 |
| 10K | 40:26 | | | 40:44 | 633 | | | 1 | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10KNAD | 41:52 | | | 41:56 | 58 | | | 1 | Deal | Dinosaur 10K (Inc Kent Champs) | 27 Jul 14 |
| ZXC | 20:48 | | | | 1 | | | 1 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| ZXC | 32:01 | | | | 11 | | | | Budapest, HUN | World Masters Cross Country Championships | 25 Mar 14 |
| ZXC | 34:00 | | | | 50 | | | 1 | Swanley Park | Kent Fitness League | 16 Mar 14 |
| ZXC | 35:21 | | | | 65 | | | 2 | Deal | Kent Fitness League | 30 Nov 14 |
| ZXC | 37:11 | | | | 79 | | | 1 | Canterbury | Kent Fitness League | 2 Feb 14 |
| ZXC | 38:15 | | | | 118 | | | 1 | Swanley | Kent Fitness League | 9 Nov 14 |
| ZXC | 42:21 | | | | 159 | | | 2 | Sevenoaks | Kent Fitness League | 19 Oct 14 |
| ZXC | 44:38 | | | | 124 | | | 1 | Swanley | Kent League | 11 Oct 14 |
| 2013 V55 Paddock Wood/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:53.9 | | | | 6 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 7 Jun 13 |
| 1500 | 5:29.20 | i | | | 4 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 1500 | 5:44.8 | | | | 5 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 21 Jun 13 |
| 1500 | 6:04.4 | | | | 6 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 20 May 13 |
| 1500 | 6:11.29 | i | | | 14 | s2 | | | San Sebastian, ESP | EMA - European Veterans Championships | 23 Mar 13 |
| 3000 | 12:05.55 | i | | | 9 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 5000 | 20:34.88 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 5K | 20:38 | | | | 102 | | | 7 | Horwich | Horwich 5K (Inc BMAF Champs) | 16 Jun 13 |
| 5KNAD | 20:49 | | | | 52 | | | 5 | East Hoathly | Kings Head Canter 5K | 26 Aug 13 |
| parkrun | 20:24 | | | | 15 | | | | Maidstone | Maidstone parkrun # 12 | 29 Jun 13 |
| parkrun | 20:28 | | | | 21 | | | | Maidstone | Maidstone parkrun # 21 | 31 Aug 13 |
| parkrun | 20:29 | | | | 14 | | | 1 | Newbury | Newbury parkrun # 96 | 16 Nov 13 |
| parkrun | 20:35 | | | | 13 | | | 1 | Maidstone | Maidstone parkrun # 27 | 12 Oct 13 |
| parkrun | 20:43 | | | | 17 | | | 1 | Maidstone | Maidstone parkrun # 20 | 24 Aug 13 |
| parkrun | 21:08 | | | | 16 | | | 1 | Preston | Preston parkrun # 73 | 2 Nov 13 |
| parkrun | 21:17 | | | | 16 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 117 | 17 Aug 13 |
| parkrun | 21:22 | | | | 11 | | | | Maidstone | Maidstone parkrun # 6 | 18 May 13 |
| parkrun | 21:38 | | | | 94 | | | | Poole | Poole parkrun # 112 | 11 May 13 |
| 6MXC | 42:26 | | | | 36 | | | | Reigate | Reigate Holly Run Open | 15 Dec 13 |
| ZXC | 20:15 | | | | 4 | | | | Bexley | Kent County Masters' Championships | 7 Dec 13 |
| ZXC | 22:23 | | | | 46 | | | | San Sebastian, ESP | European Masters Cross Country Championships | 24 Mar 13 |
| ZXC | 34:54 | | | | 102 | | | 1 | Swanley | Kent Fitness League | 10 Nov 13 |
| ZXC | 37:16 | | | | 150 | | | | New Eltham | Kent Fitness League | 29 Dec 13 |
| ZXC | 38:06 | | | | 98 | | | 4 | Rough Common | Kent Fitness League | 17 Feb 13 |
| ZXC | 40:22 | | | | 108 | | | 2 | Sevenoaks | Kent Fitness League | 20 Oct 13 |
| ZXC | 40:26 | | | | 122 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 41:36 | | | | 94 | | | 4 | Swanley | Kent League | 9 Feb 13 |
| ZXC | 49:47 | | | | 167 | | | 12 | Minnis Bay | Kent Fitness League | 6 Jan 13 |
| 2012 V55 Paddock Wood/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.3 | | | | 2 | | | | Erith | Southern Counties Veterans' League Kent Division 2 | 16 Jul 12 |
| 800 | 2:54.4 | | | | 5 | | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 25 May 12 |
| 1500 | 5:18.36 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 1500 | 5:35.8 | | | | 3 | | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 14 May 12 |
| 3000 | 11:22.2 | | | | 3 | | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 27 Apr 12 |
| 3000 | 11:23.1 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 12 |
| 5000 | 19:48.86 | | | | 6 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| HJ | 0.92 | | | | 2 | | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 14 May 12 |
| 5K | 19:44 | | | | 63 | | | 9 | Horwich | Horwich 5K (Inc BMAF Champs) | 17 Jun 12 |
| 5K | 23:22 | | | | 98 | | | 7 | East Hoathly | Kings Head Canter 5K | 27 Aug 12 |
| parkrun | 20:05 | | | | 3 | | | 1 | Whitstable | Whitstable parkrun # 92 | 11 Aug 12 |
| parkrun | 23:26 | | | | 97 | | | | Woodhouse Moor | Leeds parkrun # 225 | 28 Jan 12 |
| 5M | 33:07 | | | | 6 | | | 2 | Tewkesbury | Hilton Puckrup Hall Tewkesbury Classic 5 | 19 Aug 12 |
| 5MMT | 31:03 | | | | 8 | | | 1 | Broadstairs | Harbour Wallbanger 5 | 28 Jul 12 |
| 5MMT | 31:53 | | | 31:54 | 60 | | | 8 | Harvel | Harvel 5 | 2 Jun 12 |
| 10K | 39:48 | | | | 54 | | | 6 | East Malling | Larkfield AC 10K (Inc Kent Champs) | 20 May 12 |
| 10K | 40:49 | | | 40:50 | 116 | | | 8 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10KMT | 41:16 | | | 41:17 | 45 | | | 6 | Eynsford | Darent Valley 10K | 15 Apr 12 |
| 10M | 67:41 | | | | 87 | | | 5 | Hythe | Folkestone 10 (Inc Kent Champs) | 6 Apr 12 |
| ZXC | 33:41 | | | | 69 | | | 3 | New Eltham | Kent Fitness League | 2 Jan 12 |
| ZXC | 33:55 | | | | 112 | | | 26 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 33:58 | | | | 19 | O | | 2 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 34:17 | | | | 54 | | | 2 | Canterbury | Kent Fitness League | 19 Feb 12 |
| ZXC | 34:44 | | | | 150 | | | 7 | Deal | Kent Fitness League | 18 Nov 12 |
| ZXC | 38:35 | | | | 68 | | | 2 | Meopham | Kent Fitness League | 15 Jan 12 |
| ZXC | 38:38 | | | | 94 | | | 10 | Swanley | Kent League | 11 Feb 12 |
| ZXC | 42:33 | | | | 77 | | | 3 | Birchington | Kent Fitness League | 8 Jan 12 |
| ZXC | 45:40 | | | | 104 | | | 1 | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 46:27 | | | | 195 | | | 13 | Gravesend | Kent Fitness League | 23 Dec 12 |
| 2011 V55 Paddock Wood/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.8 | | | | 5 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 23 May 11 |
| 800 | 2:48.6 | | | | 6 | | | | Erith | Southern Counties Veterans' League Kent Division 1 | 25 Jul 11 |
| 1500 | 5:23.80 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 1500 | 5:28.94 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 1500 | 5:29.55 | i | | | 6 | 1 | | | Gent, BEL | EMA - European Veterans Championships | 20 Mar 11 |
| 1500 | 5:36.7 | | | | 5 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 11 |
| 1500 | 5:39.5 | | | | 5 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 18 Apr 11 |
| 3000 | 11:21.49 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 3000 | 11:34.9 | | | | 6 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 6 May 11 |
| 3000 | 11:40.89 | i | | | 10 | 2 | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| 5000 | 19:59.90 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| HJ | 1.00 | | | | 6 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 11 |
| LJ | 2.60 | | | | 6 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 23 May 11 |
| 5K | 19:20 | | | | 5 | | | | Limassol, CYP | Limassol International Marathon | 20 Feb 11 |
| 5K | 19:45 | | | | 26 | | | 3 | East Hoathly | Kings Head Canter 5K | 29 Aug 11 |
| parkrun | 19:55 | | | | 14 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 189 | 4 Jun 11 |
| parkrun | 19:59 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 47 | 24 Sep 11 |
| parkrun | 20:02 | | | | 5 | | | 1 | Whitstable | Whitstable parkrun # 39 | 30 Jul 11 |
| parkrun | 20:30 | | | | 6 | | | 1 | Whitstable | Whitstable parkrun # 51 | 22 Oct 11 |
| parkrun | 22:13 | | | | 19 | | | 1 | Whitstable | Whitstable parkrun # 50 | 15 Oct 11 |
| 7KMT | 32:31 | | | | 12 | | | 1 | Broadstairs | Harbour Wallbanger 7K | 17 Jul 11 |
| 10K | 40:44 | | | | 91 | | | 12 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10K | 40:57 | | | 40:59 | 51 | | | 7 | Whitstable | Whitstable 10K | 2 May 11 |
| 10K | 41:20 | | | | 41 | | | 5 | East Malling | Larkfield AC 10K | 8 May 11 |
| 6.5M | 44:20 | | | 44:20 | 24 | | | 3 | East Malling | East Malling Turkey Run 6.5 | 11 Dec 11 |
| ZXC | 21:03 | | | | 23 | | | | Gent, BEL | European Masters' Championships Cross Country | 19 Mar 11 |
| ZXC | 33:37 | | | | 135 | | | 28 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 34:14 | | | | 101 | | | 3 | Swanley | Kent Fitness League | 13 Nov 11 |
| ZXC | 39:54 | | | | 97 | | | 9 | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 41:53 | | | | 120 | | | 13 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 43:31 | | | | 116 | | | 10 | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 43:55 | | | | 73 | | | 9 | Swanley | Kent League | 12 Feb 11 |
| ZXC | 46:11 | | | | 141 | | | 8 | Nurstead | Kent Fitness League | 16 Jan 11 |
| 2010 V55 Paddock Wood/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:24.94 | | | | 7 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 1500 | 5:29.39 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 3000 | 11:09.16 | i | | | 7 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 5000 | 19:53.07 | | | | 4 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 5K | 20:05 | | | 20:05 | | | | | Horwich | Horwich Carnival 5K (inc BMAF Champs) | 20 Jun 10 |
| parkrun | 20:45 | | | | 30 | | | | Coventry | Coventry parkrun # 18 | 12 Jun 10 |
| 5M | 32:28 | | | 32:28 | 29 | | | 4 | Deal | Deal 5 | 7 Nov 10 |
| 10K | 40:24 | | | 40:24 | 41 | | | | Whitstable | Whitstable 10K | 3 May 10 |
| 10K | 43:10 | | | 43:12 | 98 | | | 9 | London | Dulwich Runners Charity 10K | 3 Oct 10 |
| 10KMT | 41:55 | | | | 9 | | | 1 | Bexley | Bexley Myra Garrett 10K | 23 May 10 |
| ZXC | 34:30 | | | | 79 | | | 4 | Swanley | Kent Fitness League | 14 Nov 10 |
| ZXC | 37:28 | | | | 13 | | | | Tunbridge Wells | Kent Veterans Cross Country Championships | 11 Dec 10 |
| ZXC | 45:13 | | | | 111 | | | 12 | West Wickham | Kent League | 9 Oct 10 |
| 2009 V55 Paddock Wood/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:03.98 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 1500 | 5:09.77 | i | | | 9 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 3000 | 11:03.78 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 5000 | 19:30.04 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 5K | 19:00 | | | | 65 | | | 11 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| parkrun | 20:21 | | | | 12 | | | 1 | Reading | Reading parkrun # 3 | 26 Sep 09 |
| 5MMT | 32:31 | | | | 4 | | | 1 | Deal | Tim Sutton Fowlmead 5 | 22 Feb 09 |
| 10K | 38:03 | | | | 52 | | | 2 | Poole | Poole 10K | 7 Jun 09 |
| 10K | 39:38 | | | | 17 | | | | Aarhus, DEN | European Veteran Championships (Non stadia) | 29 May 09 |
| 10KMT | 39:57 | | | | 8 | | | 1 | Bexleyheath | Myra Garrett 10K | 24 May 09 |
| HM | 89:12 | | | 89:14 | 164 | | | | Paddock Wood | Paddock Wood AC Half Marathon | 5 Apr 09 |
| HM | 94:21 | | | | 18 | | | | Aarhus, DEN | European Veteran Championships (Non stadia) | 31 May 09 |
| ZXC | 20:22 | | | | 13 | | | 1 | Ancona, ITA | 7th European Veterans Cross Country Championships | 25 Mar 09 |
| ZXC | 38:02 | | | | 57 | | | 1 | Sevenoaks | Kent Fitness League | 1 Feb 09 |
| ZXC | 40:03 | | | | 63 | | | 3 | Swanley | Kent League | 14 Feb 09 |
| ZXC | 41:49 | | | | 78 | | | 2 | Bexley | Kent Men's League | 5 Dec 09 |
| 2008 V50 Paddock Wood/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.27 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 1500 | 5:05.35 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 1500 | 5:05.56 | | | | 11 | s1 | | | Ljubljana, SLO | EMA - European Veterans Championships | 26 Jul 08 |
| 3000 | 10:47.72 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 5000 | 18:25.26 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 5000 | 18:40.95 | | | | 19 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 30 Jul 08 |
| 3000SC | DNF | | | | - | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 5K | 18:59 | | | | 84 | | | 15 | Horwich | British Masters' National 5K Championships | 22 Jun 08 |
| 5M | 30:16 | | | | 25 | | | 1 | Hastings | Hastings Runners 5 | 27 Apr 08 |
| 5M | 30:16 | | | | 24 | | | 1 | Deal | Deal 5 | 2 Nov 08 |
| 5MMT | 33:20 | | | | 8 | | | 1 | Gravesend | Shorne Wood 5 | 7 Sep 08 |
| 10K | 38:30 | | | | 5 | | | | Paphos, CYP | Cyprus Marathon, 10K Race | 16 Mar 08 |
| 10K | 38:40 | | | | 7 | | | 2 | Lee Valley | Jill Oliver Memorial 10K | 19 Oct 08 |
| 10KMT | 41:37 | | | | 17 | | | 1 | Bexley | Myra Garrett 10K | 25 May 08 |
| 10KXC | 38:55 | | | | 63 | | | 1 | Chatham | Kent Men's League | 4 Oct 08 |
| 10KXC | 41:57 | | | | 68 | | | 2 | Maidstone | Kent Men's League | 25 Oct 08 |
| 10M | 63:48 | | | | 38 | | | 1 | Sidcup | Sidcup 10 | 10 Feb 08 |
| ZRD | 38:51 | | | | 43 | | | 1 | Meopham | Kent Fitness League | 30 Nov 08 |
| ZXC | 32:37 | | | | 39 | | | 1 | Swanley | Kent Fitness League | 9 Nov 08 |
| ZXC | 35:16 | | | | 42 | | | 25 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 42:29 | | | | 7 | | | 3 | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| 2007 V50 Medway & Maidstone/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.69 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 5000 | 18:28.96 | | | | 1 | C | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| 5000 | 18:33.91 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 5K | 18:53 | | | | | M | | 23 | Horwich | British Masters 5K | 24 Jun 07 |
| 5MXC | 30:41 | | | | 2 | | | 1 | Maidstone | Boxing Day 5 | 26 Dec 07 |
| 5.8M | 36:03 | | | | 56 | | | 5 | Todmorden | Hot Toddy 5.8 | 30 Dec 07 |
| 10K | 37:54 | | | | | | 6 | | Paphos, CYP | Cyprus 10K Run | 11 Mar 07 |
| 10K | 39:52 | | | | 41 | | | | Regensburg, GER | European Veterans Non Stadia Championships | 17 May 07 |
| ZXC | 28:38 | | | | 40 | | | | Riccione, ITA | WMA - World Masters Championships | 8 Sep 07 |
| ZXC | 38:16 | | | | 65 | | | 3 | Chatham | Kent Men's League | 27 Oct 07 |
| ZXC | 38:27 | | | | 34 | | | 1 | Meopham | Kent Fitness League | 16 Dec 07 |
| 2006 V50 Medway & Maidstone/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.21 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 5K | 18:48 | | | | | 2 | | 24 | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
| 5K | 18:56 | | | | | | | 2 | East Horsley | Kings Head Canter 5km | 28 Aug 06 |
| 10K | 38:00 | | | | | | | 6 | Clitheroe | Ribble Valley 10K | 31 Dec 06 |
| 10K | 38:37 | | | | | | | 3 | Larkfield | Larkfield 10km | 21 May 06 |
| 2005 V50 Medway & Maidstone/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.55 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 5K | 18:08 | | | | 17 | | | | Horwich | BMAF 5km CHAMPIONSHIPS Horwich, Lancashire | 26 Jun 05 |
| 5K | 19:31 | | | | 1 | | | | East Hoathley | KINGS HEAD CANTER 5km | 29 Aug 05 |
| 10K | 39:02 | | | | 21 | | | | Monte Gordo, POR | European Vets Non-Stadia Championships | 13 May 05 |
| 2004 V50 Medway & Maidstone/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.6 | | | | 1 | | | | Canterbury | SOUTHERN VETS AC LEAGUE Kent Division Canterbury | 16 Jul 04 |
| 1500 | 5:07.74 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 04 |
| 5K | 18:25 | | | | 1 | | | | East Hoathley | KINGS HEAD CANTER 5km | 30 Aug 04 |
| 10K | 37:26 | | | | 5 | | | | Deal | DEAL DINOSAUR 10km | 25 Jul 04 |
| 10K | 38:16 | | | | 15 | | | | Portsmouth | British Masters 10K Championships | 12 Sep 04 |
| 2003 V45 Medway & Maidstone/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.16 | | | | 10 | | | | Derby | BMAF - British Masters Championships | 7 Jun 03 |
| 3000SC | 12:11.71 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 8 Jun 03 |