Club: London Heathside/Veterans/Civil Service Gender: Male Age Group: V65 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 100 18.40 18.40 100 800 2:30.8 2:30.8 800 2:39.33 1500 4:55.6 6:07.37 5:44.83 5:37.34 5:23.9 5:09.77i 5:05.56 5:15.6 5:01.65 5:01.76 1500 5:23.72 4:55.6 Mile 5:32.58 6:13.92 6:04.12 5:32.72 5:32.58 Mile 3000 10:07.33 12:43.0 11:46.0 11:00.8 10:58.1 10:53.4 10:49.0 10:51.64 3000 10:07.33 5000 17:29.0 20:48.20 19:46.41 18:56.88 19:14.2 18:41.8 19:08.2 5000 19:36.43 17:57.09 17:29.0 10000 36:44.9 41:31.03 39:19.25 39:35.78 10000 36:44.9 1M 5:28 5:28 1M 2M 11:15 12:46 2M 11:15 Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 5K 17:12 21:33 20:52 19:52 19:49 18:44 18:41 18:35 19:14 18:44 19:48 18:54 21:54 5K 17:57 18:05 17:58 17:12 17:16 5M 30:46 36:07 34:47 34:04 31:23 30:59 31:51 5M 30:46 10K 35:58 44:11 42:08 39:35 39:04 39:31 39:19 39:29 41:35 10K 37:23 36:11 35:58 10M 58:35 65:24 67:06 10M 60:49 58:35 59:01 HM 81:51 95:22 89:21 HM 81:51 Mar 3:33:11 3:33:11 Mar

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V65 London Heathside/Veterans/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
100	18.40		-0.9		5				Harrow	Southern Counties Veterans AC Herts & North Middlesex Division	1 Jul 24
100	18.73		-1.5		4				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex Division	13 May 24
1500	6:07.37				14				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex Division	13 May 24
3000	12:43.0				6				Stevenage	Southern Counties Veterans AC Herts & North Middlesex Division	10 Jun 24
5K	21:33				242			8	Battersea Park	Sri Chinmoy 5K	25 Jun 24
5K	21:45				276			3	Battersea Park	Sri Chinmoy 5K	11 Jun 24
5K	22:09				108			4	London Hyde Park	Serpentine Last Friday of the Month 5K	22 Mar 24
8KMT	44:50				167			10	Epping Forest	Chingford League	20 Jan 24
5M	36:07				44			3	Battersea Park	Veterans AC 5	7 May 24
2023 V60 London Heathside/Veterans/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
1500	5:44.83				17	1			Finsbury Park	London Heathside Club Championships	15 Jun 23
1500	5:47.97				13				Lee Valley	Southern Counties VAC League - Herts & North Middlesex Division	22 May 23
Mile	6:13.92				10	9			Finsbury Park	Golden Stag Mile	14 Jul 23
5000	20:48.20				8	2			Tooting Bec	Veterans AC 5000m Championship	21 Jun 23
5K	20:52				70			2	Battersea Park	Veterans AC 5K Championships	6 Jun 23
5K	21:03				240			3	Battersea Park	Sri Chinmoy 5K	13 Jun 23
5K	21:15				94			5	London Hyde Park	Serpentine Last Friday of the Month 5K	28 Apr 23
7.8KXC	36:10				288			7	Trent Park	Start Fitness Metropolitan League	11 Feb 23
7.8KXC	37:44				266			9	Welwyn Garden City	Start Fitness Metropolitan League	14 Jan 23
5M	34:47				188			6	Victoria Park	Chingford League 5	4 Feb 23
5MXC	41:06				97			2	Epping Forest	Chingford League	21 Jan 23
10K	44:11			44:13	67			1	Battersea Park	CSAA 10K	10 May 23
2022 V60 London Heathside/Veterans/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
1500	5:37.34				10	2			Finsbury Park	London Heathside Club Championships	21 Jun 22
Mile	6:04.12				12	6			Finsbury Park	Golden Stag Mile	22 Jul 22
3000	11:46.0				1				Stevenage	Southern Counties Veterans League - Herts & North Middlesex	20 Jun 22
3KXCL	14:04				31	L4			Wanstead Flats	Chingford League Relays	5 Mar 22
5K	19:52				117			5	Battersea Park	Sri Chinmoy 5K	28 Jun 22
5K	20:00				147			3	Battersea Park	Sri Chinmoy 5K	7 Jun 22
5K	20:01				68			3	London Hyde Park	Serpentine Last Friday of the Month 5K	27 May 22
5K	20:08				95			3	Battersea Park	Sri Chinmoy 5K	14 Jun 22
5K	20:17				81			2	London Hyde Park	Serpentine Last Friday of the Month 5K	29 Apr 22
5K	20:47				111			2	Lee Valley	Chingford League	12 Oct 22
5KNAD	21:06				98			1	Hog Hill	Chingford League	1 Nov 22
4.1MXC	28:44				55			1	Dagenham	Chingford League	1 Oct 22
7.6KXC	38:17				382			13	Wormwood Scrubs	Start Fitness Metropolitan League	15 Jan 22
7.7KXC	34:14				108			3	Tent Park	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	26 Nov 22
7.8KXC	33:47				329			7	Wormwood Scrubs	Start Fitness Metropolitan League	12 Nov 22
8KXC	35:19				226			2	Claybury Park	Start Fitness Metropolitan League	15 Oct 22
8KXC	38:36				309			9	Uxbridge	Start Fitness Metropolitan League	3 Dec 22
8KXC	39:45				138			17	Tonbridge	British Masters Championships	12 Mar 22
5M	34:04				159			1	Victoria Park	Chingford League 5	5 Feb 22
5MMT	41:00				81			2	Epping Forest	Chingford League	22 Jan 22
10K	42:08				37			3	Battersea Park	CSSC Platinum Jubilee Challenge 10K (inc. CSAA Championships)	18 May 22
10K	42:21				85			1	London Victoria Park	Middlesex 10K	24 Sep 22
2021 V60 London Heathside/Veterans/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
1500	5:23.9				7	6			Battersea Park	Herne Hill Harriers Open Endurance Meeting	22 May 21
1500	5:28.7				5				Stevenage	Southern Counties Veterans League - Herts & Middlesex Division	5 Jul 21
1500	5:34.06				12	2			Harrow	Harrow AC Spring Open	29 Apr 21
5000	19:46.41				1	2			Wimbledon	Veterans AC 5000m Championship	21 Jul 21
5000	20:03.81				20	3			Finsbury Park	Finsbury Park 5000s	16 Jul 21
10000	41:31.03				11	2			Wimbledon	Veterans AC 10000m Championships	15 Sep 21
5K	19:49	c			90			3	Battersea Park	Sri Chinmoy 5K	21 Jun 21
5K	19:54	c			28			2	Battersea Park	Vets AC 5K	8 Jun 21
5K	19:57				55			3	Hyde Park	Serpentine Last Friday of the Month 5K	24 Sep 21
5K	20:34				107			2	Lee Valley	Chingford League	20 Oct 21
5K	20:41				40			2	Wimbledon	Hercules Wimbledon AC 5K	11 Apr 21
5KNAD	20:44				58			1	Hogs Hill	Chingford League	18 Sep 21
7.8KXC	33:49				282			4	Welwyn Garden City	Start Fitness Metropolitan League	13 Nov 21
7.8KXC	36:29				96			2	Trent Park	Fraternity / Sorority Cup (incl Chingford League)	27 Nov 21
8KMT	34:19				38			1	Dagenham	Chingford League	2 Oct 21
8KXC	36:14				256			7	Uxbridge	Start Fitness Metropolitan League	4 Dec 21
8.1KXC	34:59				231			3	Claybury Park	Start Fitness Metropolitan League	16 Oct 21
2019 V60 London Heathside/Veterans/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
800	2:30.8				2				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	22 Jul 19
800	2:31.20				3	2			Watford	Watford Open Graded Meeting	12 Jun 19
800	2:32.60				5	2			Watford	Watford Open Graded Meeting	15 May 19
800	2:33.90				4	5			Lee Valley	London Inter Club Challenge (inc. London Colleges League)	20 Apr 19
800	2:35.88	i			2	B6			Lee Valley	London Senior & U20 Games	27 Jan 19
800	2:37.58				7	3			Wormwood Scrubs	Thames Valley Harriers Open Graded Series	1 May 19
800	2:37.91	i			1	8			Lee Valley	Lee Valley New Year Open	1 Jan 19
1500	5:09.77	i			2				Lee Valley	English Masters Area Challenge	24 Feb 19
1500	5:10.23	i			10	4			Lee Valley	Lee Valley Middle Distance Open	20 Feb 19
1500	5:10.92				11	3			Watford	Watford Open Graded Meeting	29 May 19
1500	5:11.83				3	2			Watford	Watford Open Graded Meeting	21 Aug 19
1500	5:13.42	i			4	2			Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	17 Feb 19
1500	5:17.1				1				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	13 May 19
Mile	5:32.72				5	10			Finsbury Park	Golden Stag Mile Open	21 Jun 19
3000	11:00.8				12				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	10 Jun 19
3000	11:00.97	i			7				Lee Valley	English Masters Area Challenge	24 Feb 19
3000	11:01.88				26	1			Watford	Watford Open Graded Meeting	24 Jul 19
3000	11:06.59	i			7	A			Lee Valley	Ayo Falola Dream Mile / 3000m Open	30 Jan 19
10000	39:19.25				7	2			Battersea	Veterans AC 10,000m Championships	18 Sep 19
1M	5:28			5:31	112	A			London	Vitality Westminster Mile	26 May 19
5K	18:44				63			2	London Hyde Park	Harbour Club Last Friday of the Month 5K	26 Apr 19
5K	18:50				62			2	Battersea Park	Self Transcendence 5K	8 Jul 19
7.2KXC	32:07				4			2	Trent Park	Hertfordshire / Middlesex County Veterans Championships	3 Mar 19
7.5KXC	36:05				260			1	Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
8KXC	33:27				280			2	Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
8.1KXC	35:25				258			3	Claybury Park	Start Fitness Metropolitan League	12 Oct 19
10K	39:35				84			1	London Victoria Park	Middlesex 10K	29 Sep 19
2018 V55 London Heathside/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
1500	5:05.56				4	2			Watford	Watford Open Graded Meeting	25 Jul 18
1500	5:08.01				2	2			Watford	Watford Open Graded Meeting	27 Jun 18
1500	5:08.23				3	2			Woodford	Woodford Green Open	10 Jul 18
1500	5:15.00				5				Hendon	London Inter Club Challenge	30 Jun 18
1500	5:19.5				2				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	14 May 18
Mile	5:32.58				2	9			Finsbury Park	Golden Stag Mile	20 Jul 18
3000	10:58.1				15				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	11 Jun 18
3000	11:00.57				18	1			Watford	Watford Open Graded Meeting	22 Aug 18
5000	18:56.88				5				Birmingham	BMAF - British Masters Championships	26 Aug 18
5000	18:59.11				16	3			Finsbury Park	London Heathside AC 5000m Open	5 Jul 18
5000	19:07.0				1				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	2 Jul 18
5000	19:23.02				7	C			Lee Valley	Civil Service & Police Championships	15 Aug 18
10000	39:35.78				17	1			Battersea Park	Veterans AC 10000m Championships	19 Sep 18
5K	18:41				36			1	Battersea Park	Self Transcendence 5K	16 Jul 18
5K	18:56				52			1	Battersea Park	Self Transcendence 5K	18 Jun 18
5K	19:11				65			1	London Hyde Park	Harbour Club Last Friday of the Month 5K	25 May 18
8KXC	34:04				237			2	Claybury Park	Start Fitness Metropolitan League	13 Oct 18
8KXC	35:08				335			7	Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
8KXC	35:24				334			2	Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
8KXC	35:58				245			1	Uxbridge	Start Fitness Metropolitan League	1 Dec 18
5M	31:23			31:27	69			4	Milton Keynes	Wolverton 5	25 Nov 18
10K	39:04				124			1	London Victoria Park	Middlesex 10K	30 Sep 18
10K	40:18			40:21	32			1	London Regent's Park	Regent's Park Summer 10K Series	3 Jun 18
10K	40:47			40:48	32			1	Olympic Park	CSAA 10K	16 May 18
10.2KXC	46:41				277				Parliament Hill	London Championships	17 Nov 18
12KXC	53:36				103				Perivale	Middlesex County Championships	6 Jan 18
12KXC	60:52				1660				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
15KXC	72:45				505				Brighton	South of England AA Championships	27 Jan 18
10M	65:24			65:25	41			1	Thames Ditton	Harry Hawkes 10	24 Jun 18
HM	95:22			95:22	362			35	Watford	Watford Half Marathon	4 Feb 18
Mar	3:33:11	c			4795			33	London	Virgin London Marathon	22 Apr 18
ZXC	32:34				102			2	Willian	Sunday League	16 Dec 18
2017 V55 London Heathside/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
1500	5:15.6				5				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	8 May 17
1500	5:20.1				7	3			Finsbury Park	London Heathside AC Club Championships	2 May 17
3000	10:53.4				3				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	22 May 17
3000	11:14.67				28	1			Watford	Watford Open Graded Meeting	19 Apr 17
5000	19:14.2				11	2			Finsbury Park	London Heathside AC Club Championships	5 Sep 17
5K	18:35				55			2	Battersea Park	Self Transcendence Rapid Rabbit 5K	5 Jun 17
5K	18:40				39			2	London Hyde Park	Harbour Club Last Friday of the Month 5K	26 May 17
5K	18:52				45			1	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Apr 17
5K	19:24				44			2	London Hyde Park	Harbour Club Last Friday of the Month 5K	25 Aug 17
7.8KXC	32:13				313			6	Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
8KXC	32:00				301			6	Uxbridge	Start Fitness Metropolitan League	2 Dec 17
8KXC	33:55				271			8	Claybury Park	Start Fitness Metropolitan League	14 Oct 17
8KXC	34:52				53			20	Horsenden Hill	North London Championships	4 Nov 17
8KXC	36:43				232			6	Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
10K	39:31				123			4	London Victoria Park	Middlesex 10K	1 Oct 17
10K	40:34			40:37	37			1	Olympic Park	CSAA 10K	29 Mar 17
10.2KXC	48:00				382				Parliament Hill	London Championships	18 Nov 17
10M	67:06				48			3	Leighton Buzzard	Leighton 10	17 Sep 17
HM	89:21			89:26	86			6	Walton-on-Thames	River Thames Half Marathon	29 Oct 17
ZXC	33:12				116			18	Willian	Sunday League	17 Dec 17
2016 V55 London Heathside/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5K	19:14				49			1	Battersea Park	Self Transcendence 5K	11 Jul 16
5K	19:46				56			2	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Jun 16
7.8KXC	32:37				104				Trent Park	Fraternity / Sorority Cup	26 Nov 16
8KXC	33:28				256			5	Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	34:27				288			6	Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	34:32				297			4	Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	40:49				244			5	Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
10KXC	42:54				49			3	Parliament Hill	Civil Service Championships	12 Oct 16
12KXC	61:48				1094				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
ZXC	32:34				87			10	Willan	Sunday League	18 Dec 16
ZXC	40:46				240			71	Parliament Hill	London Championships	19 Nov 16
2015 V55 London Heathside/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
1500	5:01.65				3	3			Watford	Watford Open Graded Meeting	26 Aug 15
1500	5:03.49				1	4			Watford	Watford Open Graded Meeting	29 Jul 15
1500	5:04.70				6	2			Woodford	Woodford Green Open	1 Sep 15
1500	5:06.01				2	1			Watford	Watford Open Graded Meeting	23 Sep 15
1500	5:06.69				2	3			Watford	Watford Open Graded Meeting	3 Jun 15
1500	5:11.87				3	2			Watford	Watford Open Graded Meeting	6 May 15
1500	5:20.31				3	1			Watford	Watford Open Graded Meeting	8 Apr 15
3000	10:49.0				3				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middlesex Division	13 Jul 15
3000	10:56.6				2				Stevenage	Southern Counties Veterans' League Herts & North Middlesex Division	18 May 15
5000	18:41.8				4				Hendon	Southern Counties Veterans' League Herts & North Middlesex Division	15 Jun 15
5000	18:51.23				7	1			Wimbledon	Hercules Wimbledon 5K Festival Night	19 Aug 15
5K	18:44				52			2	Battersea Park	Self Transcendence 5K	11 May 15
7.8KXC	33:02				59			9	Trent Park	Fraternity / Sorority Cup	28 Nov 15
8KXC	31:21				247			1	Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8KXC	33:16				227			5	Claybury	Start Fitness Metropolitan League	10 Oct 15
8KXC	35:10				69			20	Hackney Marshes	North London Championships	21 Nov 15
5M	30:59			31:04	24			1	Ickenham	Ickenham 5	7 Jun 15
10K	39:19			39:22	32			2	Battersea Park	Civil Service Sports Council Capital Challenge (inc Civil Service 10K Championships)	22 Apr 15
ZXC	32:59				237			5	Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	33:29				108			9	Trent Park	Sunday League	22 Nov 15
ZXC	34:41				41			1	Jubilee Park	Chingford League	19 Dec 15
ZXC	35:38				27			12	Trent Park	Middlesex County Veterans Championships	22 Mar 15
ZXC	38:30				249			3	Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	41:10				246			5	Horsenden Hill	ATW Metropolitan League	10 Jan 15
ZXC	42:41				64			26	RAF Halton	RAF v Police v Fire Service v Civil Service Match	15 Jan 15
ZXC	42:41				186			50	Parliament Hill	London Championships	14 Nov 15
2014 V55 London Heathside/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5K	19:48				52			1	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Nov 14
5M	31:51				52			7	Perivale	Perivale 5	7 Dec 14
ZXC	34:47				112				Alexandra Palace	North London Championships	22 Nov 14
ZXC	36:20				341			9	Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	36:38				259			5	Uxbridge	ATW Metropolitan League	20 Dec 14
ZXC	37:32				341			11	Claybury	ATW Metropolitan League	11 Oct 14
ZXC	46:56				64			5	Parliament Hill	Civil Service Championships	15 Oct 14
2013 V50 London Heathside/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
ZXC	38:25				176			14	Northwood	ATW Metropolitan League	9 Feb 13
ZXC	40:46				222			11	Perivale	ATW Metropolitan League	12 Jan 13
ZXC	52:24				79				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
ZXC	57:46				591				Sunderland	English National Championships	23 Feb 13
ZXC	68:49				307				Parliament Hill	Southern Championships	16 Feb 13
2012 V50 London Heathside/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
1500	5:01.76				1	4			Watford	Watford Graded Open	27 Jun 12
3000	10:51.64				5				Hendon	London Inter-Club Challenge	16 Jun 12
1ML	5:29								Battersea Park	Self Transcendence Relay (3xMile)	25 Jun 12
5K	18:54				34			2	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Dec 12
5K	18:59				24			3	Leyton	Eton Manor AC Open 5K	27 May 12
10K	39:29			39:33	45			5	Battersea Park	Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs)	17 May 12
ZXC	32:48				62			6	Trent Park	Chingford League	13 Oct 12
ZXC	32:52				47			5	Trent Park	Fraternity / Sorority Cup	1 Dec 12
ZXC	34:06				222			11	Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	34:08				206			12	Claybury	ATW Metropolitan League	20 Oct 12
ZXC	36:14				231			8	Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	38:38				38			4	Royston	Sunday League	19 Feb 12
ZXC	39:06				58			5	Welwyn	Sunday League	15 Jan 12
ZXC	42:44				132			33	Parliament Hill	London Championships	17 Nov 12
ZXC	50:44				940				Parliament Hill	English National Championships	25 Feb 12
ZXC	50:57				104				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
2011 V50 London Heathside/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5000	19:08.2				16				Finsbury Park	London Heathside Club Championships	14 Jun 11
2M	12:46				21			1	Battersea Park	Self Transcendence 2	6 Jun 11
5K	21:54				101			5	Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 11
5MMT	32:18				7			1	London	Tottenham Marshes 5	3 Jul 11
10K	41:35			41:38	45			7	London	Hornsey YMCA Crouch End 10K	22 May 11
ZXC	32:23				40			4	Trent Park	Fraternity / Sorority Cup	3 Dec 11
ZXC	33:33				252			14	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	34:29				40			19	Ruislip	Middlesex Masters' County Championships	5 Mar 11
ZXC	37:08				258			21	Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	37:13				61			11	Fryent Country Park	North of The Thames Championship	26 Feb 11
ZXC	37:42				47			4	Watford	Sunday League	11 Dec 11
ZXC	40:13				198			15	Perivale	Metropolitan League	12 Feb 11
ZXC	42:38				142				Parliament Hill	London Championships	19 Nov 11
ZXC	42:59				49			4	Parliament Hill	CSAA Cross Country Championships	9 Nov 11
ZXC	57:05				1010				Alton Towers	English National Championships	19 Feb 11
ZXC	59:36				113				Trent Park	Middlesex County Championships	8 Jan 11
ZXC	66:48				478				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V50 London Heathside/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
1500	5:23.72				5				Watford	Civil Service Masters Track and Field Championships	8 Sep 10
5000	19:36.43				5				Watford	Civil Service Masters Track and Field Championships	8 Sep 10
ZXC	33:18				187			11	Claybury	Metropolitan League	9 Oct 10
ZXC	38:44				21				Biggleswade	SEAA Veterans' Championships	11 Dec 10
2009 V50 London Heathside/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
800	2:39.33				4	1			Watford	Watford Open Graded Meeting	23 Sep 09
ZXC	49:22				469				Parliament Hill	English National Championships	21 Feb 09
2008 V45 London Heathside/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
1500	4:55.6				2				Finsbury Park	London Heathside Open	24 Aug 08
1500	4:57.09				4	4			Watford	Watford Harriers Open Graded Meeting	13 Aug 08
3000	10:07.33				8	1			Watford	Watford Harriers Open Graded Meeting	16 Jul 08
3000	10:17.83				13	1			Watford	Watford Harriers Open Graded Meeting	2 Jul 08
5000	17:57.09				1				Luton	Southern Men's League Division 4N	12 Jul 08
10000	36:44.9				2	2			Battersea Park	Vets AC 10000 Championships	3 Sep 08
2M	11:15				9			2	Battersea Park	Self Transcendence 2	2 Jun 08
5K	17:57				14			1	London Hyde Park	Serpentine Last Friday 5K	29 Aug 08
5K	17:59				13			1	London Hyde Park	Serpentine Last Friday 5K	25 Apr 08
5K	17:59				16			2	London Hyde Park	Serpentine Last Friday 5K	20 Jun 08
5K	18:05				13			1	London Hyde Park	Serpentine Last Friday 5K	28 Nov 08
5K	18:12				18			1	London Hyde Park	Serpentine Last Friday 5K	29 Feb 08
5K	18:25				20			2	London Hyde Park	Serpentine Last Friday 5K	19 Dec 08
10K	37:23				25			2	Battersea Park	Civil Service 10K	23 Apr 08
HM	81:51				22			2	Indian Queens	Indian Queens Half Marathon	3 Aug 08
ZXC	30:24				98			10	St. Albans	London City Runner Metropolitan League	9 Feb 08
ZXC	33:08				45			2	Ruislip	North London Championships	15 Nov 08
ZXC	37:09				44			24	Ruislip	South of England Veterans Championships	2 Feb 08
ZXC	40:15				31			3	Richmond Park	Civil Service Championships	5 Nov 08
ZXC	42:19				526				Alton Towers	English National Championships	23 Feb 08
2007 V45 London Heathside/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5K	18:05				41			2	London Hyde Park	Serpentine Last Friday of the Month 5K	28 Dec 07
5K	18:10				17			4	London Hyde Park	Serpentine Last Friday of the Month 5K	29 Jun 07
10M	60:49				52			8	Twickenham	Cabbage Patch 10	14 Oct 07
2006 V45 London Heathside/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5K	17:58							3	London Hyde Park	Serpentine 5km	27 Jan 06
5K	18:10							5	London Hyde Park	Serpentine Last Friday of The Month 5km	30 Jun 06
2005 V45 London Heathside/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5K	17:12				3				London Hyde Park	Brooks Serpentine Last Friday 5K	29 Jul 05
5K	17:19				1				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	24 Jun 05
5K	17:49				1				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	25 Feb 05
SHORT5K	17:32				2				Crystal Palace	CRYSTAL PALACE CANTER	6 Dec 05
5M	30:46				2				Whatstandwell	Adidas 5	1 Jan 05
10K	36:11				2				Torbay	TORBAY REGATTA 10km	21 Aug 05
10K	36:15				3				Battersea Park	Civil Service 10K Championships	27 Apr 05
10M	58:35							3	Twickenham	MAX SPORTS & FOSTERS CABBAGE PATCH 10	16 Oct 05
10M	58:49				2				Harlow	HARLOW 10	7 Aug 05
2004 V45 London Heathside/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5K	17:16				2				London Hyde Park	RUNNERS WORLD/SERPENTINE LAST FRIDAY OF THE MONTH 5km	26 Mar 04
5K	17:56				3				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km Hyde Park, London	25 Jun 04
10K	35:58				4				Battersea Park	CIVIL SERVICE CHAMPIONSHIP 10km	28 Apr 04
10M	59:01				2				Hildenborough	HILDENBOROUGH 10	3 May 04
10M	59:01				4				Tiptree	FIVEWAYS TIPTREE 10	17 Oct 04
2003 V40 London Heathside/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5000	17:29.0				2				Battersea Park	CIVIL SERVICE Vets Champs Battersea Park	8 Sep 03

Total Performances: 267

Please see the Submit section for details of how to notify us of any missing performances.

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