| 2025 U23 Aldershot, Farnham & District/Washburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.23 | i | | | 7 | 1 | | | Topeka KS, USA | Washburn Open | 1 Feb 25 |
| 800 | 1:58.46 | | | | 2 | 1 | | | Lawrence KS, USA | Kansas Relays | 19 Apr 25 |
| 1500 | 3:48.14 | | | | 3 | B | | | Twickenham | BMC Record Breaker Races | 18 Jun 25 |
| 1500 | 3:52.63 | | | | 1 | 1 | | | Emporia KS, USA | MIAA Outdoor Championships | 4 May 25 |
| 1500 | 3:52.89 | | | | 5 | 5 | | | Wichita KS, USA | Wichita State KT Woodman Classic | 11 Apr 25 |
| 1500 | DNF | | | | 1 | | | | Emporia KS, USA | Emporia State Relays | 28 Mar 25 |
| Mile | 4:14.07 | i | | | 5 | 2 | | | Topeka KS, USA | Washburn Open | 1 Feb 25 |
| 3000 | 8:21.73 | | | | 8 | 10 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night | 11 Jun 25 |
| 3000 | 8:26.80 | i | | | 8 | 10 | | | Emirates Arena | GAA Indoor Miler Meet (inc 4J Scottishathletics Indoor 3000m Championships) | 4 Jan 25 |
| 3000 | 8:27.00 | i | | | 7 | 3 | | | Topeka KS, USA | Ichabod Invitational | 15 Feb 25 |
| 3000 | 8:27.24 | i# | | | 11 | 2 | | | Maryville MO, USA | MIAA Indoor Championships | 2 Mar 25 |
| 2024 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.26 | | | | 6 | h8 | | | Watford | Watford Harriers Open Graded Meetings | 15 May 24 |
| 1500 | 3:53.29 | | | | 6 | 14 | | | Wimbledon | Hercules Wimbledon 1500m Festival Night | 29 May 24 |
| 1500 | 4:02.27 | | | | 10 | 8 | | | Watford | Watford Harriers Open Graded Meetings | 24 Jul 24 |
| 1500 | 4:10.13 | | | | 13 | E | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 3000 | 8:33.71 | | | | 18 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| parkrun | 16:40 | | | | 4 | | | 1 | Richmond Park | Richmond Park parkrun # 842 | 25 Dec 24 |
| 5.9KXC | 20:45 | | | | 7 | | | | Dorking | Surrey County Championships | 7 Jan 24 |
| 6KXC | 19:51 | | | | 53 | | | | Wichita KS, USA | Wichita State JK Gold Classic | 7 Sep 24 |
| 8KXC | 24:19 | | | | 37 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 8KXC | 25:10 | | | | 23 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 8KXC | 25:32 | | | | 58 | | | | Saint Joseph MO, USA | MIAA Cross Country Championships | 26 Oct 24 |
| 8KXC | 26:15 | | | | 226 | | | | Romeoville IL, USA | Lewis Crossover | 12 Oct 24 |
| 8KXC | 26:41 | | | | 197 | O | | | Columbia MO, USA | Gans Creek Classic | 27 Sep 24 |
| 2023 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.54 | | | | 6 | 12 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 27 Jul 23 |
| 1500 | 3:56.54 | | | | 2 | C | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 1500 | 3:56.65 | | | | 5 | A | | | Wormwood Scrubs | BMC Regional Races | 2 Aug 23 |
| 1500 | 3:57.71 | | | | 2 | B | | | Wormwood Scrubs | BMC Regional Races | 10 May 23 |
| 1500 | 4:02.02 | | | | 14 | h2 | | | Chelmsford | England Athletics U20/U23 Open Championships | 17 Jun 23 |
| 3000 | 8:36.44 | | | | 14 | 8 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 3000 | 8:45.13 | | | | 12 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 3000 | 8:51.66 | | | | 13 | | | | Birmingham | ESAA - English Schools Championships | 1 Jul 23 |
| 5K | 15:39 | | | 15:42 | 51 | W3 | 51 | 8 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 6KL | 20:22 | | | | 82 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 6KXC | 20:49 | | | | 8 | | | 5 | Croydon | Surrey County Championships | 7 Jan 23 |
| 6.7KXC | 22:07 | | | | 75 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 7.2KL | 23:32 | | | | 27 | L03 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 9.75KXC | 36:32 | | | | 53 | | | 18 | Wellesley Woods | Hampshire League | 28 Oct 23 |
| 10KXC | 35:59 | | | | 63 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.09 | | | | 5 | B | | | Eltham | BMC Regional Races | 25 May 22 |
| 1500 | 4:03.88 | | | | 3 | | | | Exeter | BMC Regional Races | 30 Aug 22 |
| 1500 | 4:04.92 | | | | 2 | B | | | Wormwood Scrubs | BMC Regional Races | 22 Jun 22 |
| 1500 | 4:06.41 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 1500 | 4:07.32 | | | | 14 | 12 | | | Watford | Watford Open Graded Meeting | 29 Jun 22 |
| 1500 | 4:10.65 | | | | 10 | 13 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 3KXC | 9:32 | | | | 4 | L1 | | 4 | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 3KXCL | 9:20 | | | | 30 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5KXC | 21:32 | | | | 4 | | | | St Albans | ESAA English Schools Cup Regional Finals - London North | 12 Nov 22 |
| parkrun | 16:12 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 908 | 24 Dec 22 |
| 6KL | 20:16 | | | | 50 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KXC | 21:59 | | | | 43 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 6.1KXC | 23:59 | | | | 23 | | | 9 | Denbies | Surrey County Championships | 9 Jan 22 |
| 6.4KXC | 20:47 | | | | 32 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 6.6KXC | 25:14 | | | | 115 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 6.7KXC | 22:41 | | | | 83 | | | 83 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 6.995KXC | 26:41 | | | | 183 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 2021 U17 Ranelagh/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.27 | | | | 6 | 11 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 800 | 2:04.9 | | | | 2 | A | | | Kingston | Youth Development League Upper Southern London South | 25 Jul 21 |
| 800 | 2:06.06 | | | | 7 | 12 | | | Harrow | Harrow AC Spring Open | 29 Apr 21 |
| 1500 | 4:08.26 | | | | 12 | 12 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:13.81 | | | | 6 | B | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 1500 | 4:14.45 | | | | 4 | 1 | | | Lee Valley | London Inter Club Challenge (LICC) | 12 Jun 21 |
| 1500 | 4:16.29 | | | | 8 | 2 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 1500 | 4:21.29 | | | | 4 | | | | Kingston | Surrey County Championships | 1 Aug 21 |
| 1500 | 4:22.0 | | | | 2 | 1 | | | Sandy | Bedfordshire Open | 16 Jun 21 |
| 2.6K | 7:54 | | | | 39 | | | | London | Virgin Money London Mini Marathon | 3 Oct 21 |
| 3KXCL | 9:35 | | | | 20 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 3KXCL | 10:24 | | | | 20 | L3 | | 10 | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| parkrun | 17:09 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 843 | 18 Sep 21 |
| parkrun | 17:14 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 849 | 30 Oct 21 |
| 5.053KL | 17:25 | | | | 10 | L2 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.8KXC | 20:45 | | | | 11 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 2020 U17 Ranelagh/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.91 | | | | 6 | 9 | | | Coulsdon | South London Harriers Open Track Meeting | 12 Sep 20 |
| 800 | 2:07.11 | | | | 3 | 9 | | | Tooting Bec | Herne Hill Harriers 800/3000m Evening Open | 2 Sep 20 |
| 1500 | 4:13.79 | | | | 7 | 10 | | | Harrow | Harrow AC 800m, 1500m Race Night & Long Jump | 24 Sep 20 |
| 1500 | 4:20.1 | | | | 5 | 7 | | | Harrow | Harrow AC 800m & 1500m Race Night 1 | 27 Aug 20 |
| 1500 | 4:22.28 | | | | 9 | 9 | | | Coulsdon | South London Harriers Middle Distance Race Fest | 10 Oct 20 |
| 3000 | 9:26.81 | | | | 6 | 2 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 3000 | 9:36.14 | | | | 7 | 1 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 3 Oct 20 |
| 2.5MXC | 15:39 | | | | 12 | | | 3 | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 4.3KXC | 16:37 | | | | 147 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 4.5KXC | 15:55 | | | | 56 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 4.8KXC | 18:02 | | | | 48 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| parkrun | 17:59 | | | | 3 | | | 1 | Richmond Park | Richmond Park parkrun # 651 | 18 Jan 20 |
| 5.5KXC | 20:17 | | | | 141 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| ZXC | 11:07 | | | | 1 | | | 1 | Epsom | Downs League | 1 Mar 20 |
| ZXC | 11:31 | | | | 1 | | | 1 | Epsom | Downs League | 16 Feb 20 |
| 2019 U15 Ranelagh/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.2 | | | | 4 | A | | | Poole | UK Youth Development U13/U15 League Division South West 1 | 18 May 19 |
| 800 | 2:11.2 | | | | 2 | A | | | Poole | UK Youth Development U13/U15 League Division South West 1 | 18 May 19 |
| 800 | 2:12.00 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 2:12.5 | | | | 2 | A | | | Ewell | Ebbisham Boys' League Division 1 | 2 Jun 19 |
| 1500 | 4:19.86 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 19 |
| 1500 | 4:27.83 | | | | 8 | | | | Horspath | South of England U15 / U20 Inter County Championships | 7 Sep 19 |
| 1500 | 4:29.21 | | | | 3 | | | | Hendon | Middlesex County Schools Championships | 8 Jun 19 |
| 1500 | 4:31.76 | | | | 2 | 4 | | | Wimbledon | Hercules Wimbledon Young Athletes Open Meeting | 7 Apr 19 |
| 1500 | 4:31.92 | | | | 10 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 31 Aug 19 |
| 1500 | 4:32.11 | | | | 16 | h2 | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| 1500 | 4:34.5 | | | | 1 | A | | | Carshalton | Ebbisham Boys' League Division 1 | 5 May 19 |
| 1500 | 4:38.15 | | | | 1 | h2 | | | Kingston | Surrey County Championships | 11 May 19 |
| 1M | 4:51 | | | 4:51 | 15 | | | | London | Vitality Westminster Mile | 26 May 19 |
| 2KXCL | 6:50 | | | | 5 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 3KXC | 10:36 | | | | 2 | | | | Parliament Hill | London Youth Games | 16 Nov 19 |
| 3.1KL | 10:04 | | | | 1 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 22 Sep 19 |
| 3.7KXC | 12:37 | | | | 5 | | | | St Albans | ESAA English Schools Cup Regional Finals - London North | 9 Nov 19 |
| 4KXC | 13:16 | | | | 17 | | | 9 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 4KXC | 13:49 | | | | 13 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 4KXC | 14:07 | | | | 19 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 2.5MXC | 13:25 | | | | 11 | | | 4 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 4.1KXC | 14:32 | | | | 42 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4.5KXC | 16:39 | | | | 59 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| parkrun | 16:50 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun # 806 | 14 Sep 19 |
| parkrun | 17:32 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 808 | 28 Sep 19 |
| parkrun | 17:39 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 243 | 13 Apr 19 |
| parkrun | 18:00 | | | | 23 | | | | Bushy Park | Bushy Park parkrun # 778 | 2 Mar 19 |
| parkrun | 19:32 | | | | 15 | | | | Richmond Park | Richmond Park parkrun # 604 | 9 Mar 19 |
| ZXC | 11:33 | | | | 5 | | | | Epsom | Downs League | 2 Mar 19 |
| ZXC | 11:47 | | | | 6 | | | 6 | Epsom | Downs League | 3 Nov 19 |
| ZXCL | 7:16 | | | | 1 | L1 | | | Guildford | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | 26 Oct 19 |
| 2018 U15 Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.68 | | | | 3 | | | | Hendon | Middlesex County Schools Championships | 9 Jun 18 |
| 1500 | 4:42.9 | | | | 3 | A | | | Horsham | UK Youth Development U13/U15 League Division South West 1 | 19 May 18 |
| 1500 | 4:44.2 | | | | 6 | A | | | Poole | UK Youth Development U13/U15 League Division South West 1 | 17 Jun 18 |
| 1500 | 4:54.1 | | | | 4 | A | | | Walton | Ebbisham Boys' League Division 1 | 8 Jul 18 |
| 1M | 5:14 | | | 5:15 | 98 | J | | 11 | London | Vitality Westminster Mile | 27 May 18 |
| 3KXC | 10:38 | | | | 12 | | | | Parliament Hill | London Youth Games | 17 Nov 18 |
| 3KXC | 13:12 | | | | 147 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2.5MXC | 14:30 | | | | 22 | | | 10 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 4.08KXC | 14:55 | | | | 44 | | | 18 | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 3M | 17:15 | | | | 23 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 3M | 17:15 | | | | 3 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 3MXC | 19:58 | | | | 11 | | | 5 | Reigate | Reigate Holly Run Open | 16 Dec 18 |
| parkrun | 17:32 | | | | 13 | | | 1 | Bushy Park | Bushy Park parkrun # 757 | 20 Oct 18 |
| parkrun | 18:13 | | | | 8 | | | 1 | Kingston | Kingston parkrun # 448 | 22 Sep 18 |
| parkrun | 18:14 | | | | 5 | | | 1 | Kingston | Kingston parkrun # 432 | 2 Jun 18 |
| parkrun | 18:51 | | | | 4 | | | 1 | Kingston | Kingston parkrun # 422 | 24 Mar 18 |
| parkrun | 19:07 | | | | 4 | | | 1 | Kingston | Kingston parkrun # 416 | 10 Feb 18 |
| parkrun | 19:09 | | | | 6 | | | 1 | Kingston | Kingston parkrun # 425 | 14 Apr 18 |
| parkrun | 19:17 | | | | 7 | | | | Kingston | Kingston parkrun # 415 | 3 Feb 18 |
| parkrun | 19:35 | | | | 1 | | | 1 | Kingston | Kingston parkrun # 419 | 3 Mar 18 |
| ZXCL | 7:35 | | | | 13 | L1 | | | Guildford | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | 27 Oct 18 |
| 2017 U13 Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2KXC | 7:53 | | | | 31 | | | | Parliament Hill | London Youth Games | 18 Nov 17 |
| parkrun | 18:20 | | | | 2 | | | 1 | Kingston | Kingston parkrun # 398 | 14 Oct 17 |
| parkrun | 18:51 | | | | 4 | | | 1 | Kingston | Kingston parkrun # 395 | 23 Sep 17 |
| parkrun | 19:21 | | | | 52 | | | | Bushy Park | Bushy Park parkrun # 700 | 30 Sep 17 |
| parkrun | 19:24 | | | | 10 | | | | Kingston | Kingston parkrun # 397 | 7 Oct 17 |
| parkrun | 21:03 | | | | 32 | | | | Richmond Park | Richmond Park parkrun # 523 | 9 Sep 17 |