| 2024 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:24:43 | | | 2:25:45 | 656 | | | | Reigate | Run Reigate Half Marathon | 22 Sep 24 |
| 2017 U23 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 38.87 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| HT7.26K | 36.90 | | | | 6 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 2015 U20 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT6K | 48.75 | | | | 2 | A | | | Crawley | Crawley Pre-Season Open Meeting | 21 Mar 15 |
| HT6K | 47.88 | | | | 3 | A | | | Crawley | Crawley Easter Sunday Open | 5 Apr 15 |
| 2014 U20 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 11.38 | | | | 1 | B | | | Brighton | UK Youth Development U17/U20 League Division Southern South 1 | 29 Jun 14 |
| SP6K | 10.77 | | | | 3 | A | | | Southampton | UK Youth Development U17/U20 League Division Southern South 1 | 27 Apr 14 |
| SP6K | 10.71 | | | | 1 | B | | | Woking | UK Youth Development U17/U20 League Division Southern South 1 | 1 Jun 14 |
| DT1.75K | 26.50 | | | | 3 | A | | | Southampton | UK Youth Development U17/U20 League Division Southern South 1 | 27 Apr 14 |
| DT1.75K | 24.97 | | | | 1 | B | | | Brighton | UK Youth Development U17/U20 League Division Southern South 1 | 29 Jun 14 |
| DT1.75K | 20.02 | | | | 2 | B | | | Woking | UK Youth Development U17/U20 League Division Southern South 1 | 1 Jun 14 |
| HT6K | 47.37 | | | | 3 | | | | Bromley | Blackheath & Bromley Open | 9 Jun 14 |
| HT6K | 46.76 | | | | 2 | | | | Crawley | Crawley Open Meeting | 16 Jul 14 |
| HT6K | 46.11 | | | | 2 | | | | Crawley | Sussex County Schools' Championships | 14 Jun 14 |
| HT6K | 45.49 | | | | 1 | B | | | Brighton | UK Youth Development U17/U20 League Division Southern South 1 | 29 Jun 14 |
| HT6K | 45.18 | | | | 1 | A | | | Woking | UK Youth Development U17/U20 League Division Southern South 1 | 1 Jun 14 |
| HT6K | 43.86 | | | | 1 | B | | | Southampton | UK Youth Development U17/U20 League Division Southern South 1 | 27 Apr 14 |
| JT800 | 33.83 | | | | 1 | B | | | Brighton | UK Youth Development U17/U20 League Division Southern South 1 | 29 Jun 14 |
| 2013 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.03 | | | | 1 | B | | | Lewes | UK Youth Development U17/U20 League Division Southern South 2 | 2 Jun 13 |
| SP5K | 10.71 | | | | 2 | | | | Crawley | Sussex County Championships | 25 May 13 |
| SP5K | 10.27 | | | | 2 | | | | Portsmouth | Havant AC Open Meeting | 13 Apr 13 |
| SP5K | 9.53 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2 | 28 Apr 13 |
| DT1.75K | 22.08 | | | | 1 | B | | | Lewes | UK Youth Development U17/U20 League Division Southern South 2 | 2 Jun 13 |
| DT1.5K | 25.60 | | | | 3 | | | | Crawley | Sussex County Championships | 25 May 13 |
| DT1.5K | 22.06 | | | | 1 | B | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2 | 28 Apr 13 |
| HT6K | 39.45 | | | | 1 | B | | | Lewes | UK Youth Development U17/U20 League Division Southern South 2 | 2 Jun 13 |
| HT5K | 45.93 | | | | 3 | | | | Crawley | Sussex County Championships | 25 May 13 |
| HT5K | 44.50 | | | | 1 | | | | Woodford | Woodford Green Open | 20 Apr 13 |
| HT5K | 42.11 | | | | 3 | | | | Portsmouth | Havant AC Open Meeting | 13 Apr 13 |
| HT5K | 41.93 | | | | 3 | | | | Crawley | Crawley AC Open Meeting | 14 Apr 13 |
| HT5K | 38.11 | | | | 1 | B | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2 | 28 Apr 13 |
| 2012 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 10.97 | | | | 2 | A | | | Eastbourne | McCain Young Athletes' League Division Southern 1SE | 17 Jun 12 |
| SP5K | 10.92 | | | | 3 | | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| SP5K | 10.89 | | | | 1 | A | | | Sutton Valence | McCain Young Athletes' League Division Southern 1SE | 6 May 12 |
| SP5K | 10.77 | | | | 2 | A | | | Hastings | McCain Young Athletes' League Division Southern 1SE | 20 May 12 |
| SP5K | 10.64 | | | | 1 | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| SP5K | 10.59 | | | | 1 | | | | Dartford | Dartford Harriers Open | 22 Aug 12 |
| SP5K | 10.56 | | | | 1 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| DT1.5K | 32.53 | | | | 2 | A | | | Eastbourne | McCain Young Athletes' League Division Southern 1SE | 17 Jun 12 |
| DT1.5K | 32.27 | | | | 3 | A | | | Hastings | McCain Young Athletes' League Division Southern 1SE | 20 May 12 |
| DT1.5K | 29.71 | | | | 1 | A | | | Sutton Valence | McCain Young Athletes' League Division Southern 1SE | 6 May 12 |
| DT1.5K | 29.54 | | | | 2 | | | | Dartford | Dartford Harriers Open | 13 Jun 12 |
| DT1.5K | 28.69 | | | | 4 | | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| DT1.5K | 27.54 | | | | 4 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| HT5K | 51.60 | | | | 2 | | | | Crawley | Sussex County Championships | 13 May 12 |
| HT5K | 51.16 | | | | 2 | | | | Kingston | ESAA South East Schools Inter-County Championships | 23 Jun 12 |
| HT5K | 50.51 | | | | 12 | | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| HT5K | 50.09 | | | | 2 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| HT5K | 48.89 | | | | 2 | A | | | Hastings | McCain Young Athletes' League Division Southern 1SE | 20 May 12 |
| HT5K | 48.78 | | | | 3 | | | | Crawley | Sussex Schools' Championships | 16 Jun 12 |
| HT5K | 48.69 | | | | 2 | | | | Dartford | Dartford Harriers Open | 13 Jun 12 |
| HT5K | 48.51 | | | | 1 | A | | | Sutton Valence | McCain Young Athletes' League Division Southern 1SE | 6 May 12 |
| HT5K | 48.31 | | | | 2 | | | | Woodford | Woodford Green Open | 19 Jun 12 |
| HT5K | 47.87 | | | | 1 | | | | Bromley | Blackheath & Bromley Open | 11 Jun 12 |
| HT5K | 47.35 | | | | 1 | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| HT5K | 46.97 | | | | 4 | | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| HT5K | 46.82 | | | | 1 | | | | Woodford | Woodford Green Open | 21 Aug 12 |
| HT5K | 46.10 | | | | 1 | A | | | Eastbourne | McCain Young Athletes' League Division Southern 1SE | 17 Jun 12 |
| HT5K | 45.50 | | | | 1 | | | | Dartford | Dartford Harriers Open | 22 Aug 12 |
| 2011 U15 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 8.74 | | | | 4 | B | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| SP4K | 11.34 | | | | 1 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| SP4K | 11.22 | | | | 1 | | | | Hastings | McCain Young Athletes League Southern 1 SE Division Match 2 Field Events Only | 8 May 11 |
| SP4K | 10.93 | | | | 1 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| SP4K | 10.83 | | | | 3 | | | | Bournemouth | Bournemouth AC Autumn Open | 11 Sep 11 |
| SP4K | 10.54 | | | | 14 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| SP4K | 10.43 | | | | 3 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| SP4K | 10.42 | | | | 2 | | | | Crawley | Crawley Pre-season Open | 27 Mar 11 |
| SP4K | 10.25 | | | | 2 | A | | | Horsham | Sussex Under 15 League West Division | 15 Jul 11 |
| SP4K | 10.25 | | | | 1 | | | | Dartford | Dartford Harriers Open | 24 Aug 11 |
| SP4K | 10.18 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| SP4K | 10.10 | | | | 2 | A | | | Brighton | Sussex Under 15 League Final | 2 Sep 11 |
| SP4K | 9.90 | | | | 2 | | | | Crawley | McCain Young Athletes League Southern 1 SE Division Match 2 | 19 Jun 11 |
| SP4K | 9.27 | | | | 1 | | | | Lewes | McCain Young Athletes League Southern 1 SE Division Match 2 | 5 Jun 11 |
| DT1.25K | 33.25 | | | | 2 | | | | Bournemouth | Bournemouth AC Autumn Open | 11 Sep 11 |
| DT1.25K | 32.08 | | | | 1 | | | | Lewes | McCain Young Athletes League Southern 1 SE Division Match 2 | 5 Jun 11 |
| DT1.25K | 31.55 | | | | 1 | A | | | Horsham | Sussex Under 15 League West Division | 15 Jul 11 |
| DT1.25K | 30.69 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| DT1.25K | 30.52 | | | | 1 | A | | | Brighton | Sussex Under 15 League Final | 2 Sep 11 |
| DT1.25K | 30.18 | | | | 1 | | | | Crawley | Crawley Pre-season Open | 27 Mar 11 |
| DT1.25K | 29.18 | | | | 2 | | | | Crawley | McCain Young Athletes League Southern 1 SE Division Match 2 | 19 Jun 11 |
| DT1.25K | 27.85 | | | | 2 | | | | Hastings | McCain Young Athletes League Southern 1 SE Division Match 2 Field Events Only | 8 May 11 |
| DT1.25K | 27.73 | | | | 10 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| DT1.25K | 26.82 | | | | 2 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| HT5K | 47.59 | | | | 4 | A | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| HT4K | 55.99 | | | | 1 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| HT4K | 54.97 | | | | 4 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| HT4K | 54.84 | | | | 1 | | | | Dartford | Dartford Harriers Open | 24 Aug 11 |
| HT4K | 54.63 | | | | 1 | A | | | Erith | ESAA South East Schools Inter-County Championships | 18 Jun 11 |
| HT4K | 54.21 | | | | 1 | | | | Lewes | McCain Young Athletes League Southern 1 SE Division Match 2 | 5 Jun 11 |
| HT4K | 54.00 | | | | 1 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| HT4K | 53.78 | | | | 1 | A | | | Horsham | Sussex Under 15 League West Division | 15 Jul 11 |
| HT4K | 53.72 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| HT4K | 52.82 | | | | 1 | | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| HT4K | 52.74 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| HT4K | 51.10 | | | | 1 | | | | Bournemouth | Bournemouth AC Autumn Open | 11 Sep 11 |
| HT4K | 50.85 | | | | 1 | | | | Crawley | Sussex County Championships | 15 May 11 |
| HT4K | 50.74 | | | | 1 | | | | Crawley | McCain Young Athletes League Southern 1 SE Division Match 2 | 19 Jun 11 |
| HT4K | 50.35 | | | | 1 | | | | Hastings | McCain Young Athletes League Southern 1 SE Division Match 2 Field Events Only | 8 May 11 |
| HT4K | 49.87 | | | | 1 | | | | Kingston | Kingston Throws Open | 9 Apr 11 |
| HT4K | 49.50 | | | | 1 | | | | Horsham | Sussex U15 League West Division | 27 May 11 |
| HT4K | 49.39 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| HT4K | 48.00 | | | | 1 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| 2010 U15 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 1 | B | | | Crawley | Sussex U15 League - West Division | 28 May 10 |
| SP4K | 10.04 | | | | 2 | | | | Portsmouth | Havant Open | 15 Sep 10 |
| SP4K | 9.77 | | | | 3 | | | | Horsham | Sussex Under 15 League West Division | 23 Jul 10 |
| SP4K | 9.71 | | | | 3 | | | | Worthing | McCain UK Young Athletes League Southern 1 SW - Match A | 18 Jul 10 |
| SP4K | 9.68 | | | | 1 | | | | Crawley | Crawley Open | 19 May 10 |
| SP4K | 9.46 | | | | 3 | | | | Horsham | Horsham Open | 22 Aug 10 |
| SP4K | 9.46 | | | | 2 | B | | | Crawley | Sussex U15 League Final | 3 Sep 10 |
| SP4K | 9.03 | | | | 7 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| SP4K | 8.88 | | | | 4 | | | | Ewell | Kingston AC & Polytechnic Harriers Open Graded Throws | 21 Mar 10 |
| SP4K | 8.87 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match A | 20 Jun 10 |
| SP4K | 8.84 | | | | 4 | | | | Horsham | Sussex U15 League West | 25 Jun 10 |
| SP4K | 8.80 | | | | 3 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW | 16 May 10 |
| SP4K | 8.65 | | | | 2 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| SP4K | 8.63 | | | | 1 | | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| SP4K | 8.23 | | | | 3 | | | | Crawley | Crawley Open | 18 Apr 10 |
| SP4K | 8.00 | | | | 4 | A | | | Crawley | Sussex U15 League - West Division | 28 May 10 |
| DT1.25K | 28.76 | | | | 2 | | | | Horsham | Horsham Open | 22 Aug 10 |
| DT1.25K | 27.70 | | | | 4 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| DT1.25K | 26.77 | | | | 2 | | | | Worthing | McCain UK Young Athletes League Southern 1 SW - Match A | 18 Jul 10 |
| DT1.25K | 26.32 | | | | 1 | | | | Crawley | Crawley Open | 19 May 10 |
| DT1.25K | 26.10 | | | | 3 | | | | Horsham | Sussex Under 15 League West Division | 23 Jul 10 |
| DT1.25K | 25.45 | | | | 2 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match A | 20 Jun 10 |
| DT1.25K | 25.33 | | | | 1 | | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| DT1.25K | 25.11 | | | | 4 | | | | Ewell | Kingston AC & Polytechnic Harriers Open Graded Throws | 21 Mar 10 |
| DT1.25K | 24.79 | | | | 2 | | | | Crawley | Sussex County Championships | 8 May 10 |
| DT1.25K | 24.72 | | | | 2 | A | | | Crawley | Sussex U15 League - West Division | 28 May 10 |
| DT1.25K | 24.19 | | | | 4 | A | | | Crawley | Sussex U15 League Final | 3 Sep 10 |
| DT1.25K | 22.33 | | | | 2 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW | 16 May 10 |
| DT1.25K | 21.94 | | | | 4 | | | | Horsham | Sussex U15 League West | 25 Jun 10 |
| DT1.25K | 17.29 | | | | 2 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| HT4K | 40.92 | | | | 1 | | | | Portsmouth | Havant Open | 15 Sep 10 |
| HT4K | 40.67 | | | | 5 | | | | Horsham | Sussex Under 15 League West Division | 23 Jul 10 |
| HT4K | 40.67 | | | | 2 | A | | | Crawley | Sussex U15 League Final | 3 Sep 10 |
| HT4K | 39.42 | | | | 3 | | | | Crawley | Sussex Schools Championships | 12 Jun 10 |
| HT4K | 38.39 | | | | 5 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| HT4K | 38.23 | | | | 1 | | | | Horsham | Sussex U15 League West | 25 Jun 10 |
| HT4K | 38.16 | | | | 1 | | | | Worthing | McCain UK Young Athletes League Southern 1 SW - Match A | 18 Jul 10 |
| HT4K | 37.55 | | | | 2 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match A | 20 Jun 10 |
| HT4K | 34.99 | | | | 14 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| HT4K | 34.81 | | | | 2 | | | | Crawley | Sussex County Championships | 9 May 10 |
| HT4K | 33.91 | | | | 1 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| HT4K | 32.40 | | | | 2 | A | | | Crawley | Sussex U15 League - West Division | 28 May 10 |
| HT4K | 32.33 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW | 16 May 10 |
| HT4K | 25.22 | | | | 1 | | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| HT4K | 17.78 | | | | 2 | | | | Ewell | Kingston AC & Polytechnic Harriers Open Graded Throws | 21 Mar 10 |
| JT600 | 20.22 | | | | 3 | | | | Crawley | Crawley Open | 18 Apr 10 |
| 2009 U13 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 8.71 | | | | 1 | | | | Portsmouth | Havant AC Floodlit Open | 16 Sep 09 |
| SP3.25K | 8.50 | | | | 1 | | | | Brighton | Sussex U13 & Masters Championships & U15/U17 3000m Championships | 5 Jul 09 |
| SP3.25K | 8.46 | | | | 1 | A | | | Worthing | McCain UK Young Athletes League Southern Two A24 | 21 Jun 09 |
| SP3.25K | 8.38 | | | | 2 | A | | | Crawley | Sussex U13's League Final & Sussex 3000m Championships | 6 Sep 09 |
| SP3.25K | 8.06 | | | | 2 | | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| SP3.25K | 7.97 | | | | 2 | A | | | Carshalton | McCain UK Young Athletes League Southern Two A24 | 19 Jul 09 |
| SP3.25K | 7.89 | | | | 5 | | | | Crawley | Tom Lintern Medal Meeting | 31 Aug 09 |
| SP3.25K | 7.64 | | | | 2 | A | | | Crawley | Sussex U13's League | 6 Aug 09 |
| SP3.25K | 7.61 | | | | 9 | A | | | Kingston | South of England U13 Inter County Match | 26 Jul 09 |
| SP3.25K | 7.33 | | | | 1 | 1 | | | Worthing | Sussex U13's League West Division | 16 Jun 09 |
| SP3.25K | 7.29 | | | | 1 | A | | | Horsham | Sussex U13's League West Division | 19 May 09 |
| SP3.25K | 7.16 | | | | 1 | A | | | Horsham | McCain UK Young Athletes League Southern Two A24 | 31 May 09 |
| SP3.25K | 6.85 | | | | 1 | A | | | Crawley | McCain UK Young Athletes League Southern Two A24 | 3 May 09 |
| DT1K | 28.92 | | | | 1 | A | | | Crawley | Sussex U13's League Final & Sussex 3000m Championships | 6 Sep 09 |
| DT1K | 26.53 | | | | 2 | | | | Crawley | Tom Lintern Medal Meeting | 31 Aug 09 |
| DT1K | 24.66 | | | | 4 | A | | | Kingston | South of England U13 Inter County Match | 26 Jul 09 |
| DT1K | 22.64 | | | | 1 | | | | Brighton | Sussex U13 & Masters Championships & U15/U17 3000m Championships | 5 Jul 09 |
| DT1K | 22.02 | | | | 1 | A | | | Crawley | Sussex U13's League | 6 Aug 09 |
| DT1K | 21.86 | | | | 1 | | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| DT1K | 21.22 | | | | 1 | A | | | Horsham | Sussex U13's League West Division | 19 May 09 |
| DT1K | 19.93 | | | | 2 | 1 | | | Worthing | Sussex U13's League West Division | 16 Jun 09 |
| HT3K | 28.99 | | | | 1 | | | | Portsmouth | Havant AC Floodlit Open | 16 Sep 09 |
| JT400 | 24.67 | | | | 7 | | | | Crawley | Tom Lintern Medal Meeting | 31 Aug 09 |