| 2022 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.88 | | | | 4 | 1 | | | Hornchurch | Havering AC Spring Open | 9 Apr 22 |
| 400 | 66.06 | | | | 1 | ns | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 400 | 66.09 | | | | 4 | B | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 400 | 66.35 | | | | 3 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| 400 | 79.5 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| SP4K | 7.61 | | | | 10 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| SP4K | 7.39 | | | | 14 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| HT4K | 17.65 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| HT4K | 17.54 | | | | 9 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| HT4K | 17.09 | | | | 10 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 2021 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.30 | | | | 1 | B | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 400 | 65.37 | | | | 4 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 400 | 65.44 | | | | 3 | A | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| 400 | 65.56 | | | | 2 | B | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| 400 | 65.57 | | | | 4 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| 400 | 65.75 | | | | 7 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| 400 | 66.29 | | | | 6 | | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| 400 | 66.97 | | | | 4 | | | | Hornchurch | Havering AC Warm Up Meeting | 2 May 21 |
| PV | 1.60 | | | | 14 | | | | Hornchurch | Havering AC Championships & Open Meeting | 19 Sep 21 |
| SP4K | 7.54 | | | | 3 | A | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| SP4K | 7.51 | | | | 1 | | | | Hornchurch | Havering AC Championships & Open Meeting | 19 Sep 21 |
| DT1K | 23.84 | | | | 4 | A | | | Hornchurch | Havering AC Championships & Open Meeting | 19 Sep 21 |
| DT1K | 22.13 | | | | 2 | B | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| DT1K | 21.92 | | | | 1 | B | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| DT1K | 21.76 | | | | 1 | B | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| HT4K | 18.63 | | | | 3 | A | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| HT4K | 18.38 | | | | 3 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| HT4K | 18.14 | | | | 3 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| HT4K | 17.63 | | | | 3 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| HT4K | 17.27 | | | | 3 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| HT4K | 16.18 | | | | 3 | A | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| 2020 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.08 | w | 2.8 | | 3 | | | | Hornchurch | Havering AC Closed Competition | 20 Sep 20 |
| 400 | 64.64 | | | | 1 | | | | Hornchurch | Havering AC Closed Competition | 13 Sep 20 |
| 400 | 64.89 | | | | 3 | 9 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| DT1K | 22.90 | | | | 5 | | | | Hornchurch | Havering AC Closed Competition | 20 Sep 20 |
| 2019 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.86 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 400 | 65.74 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 400 | 65.88 | | | | 6 | B | | | Sheffield | UK Women's League Division 2 | 6 Jul 19 |
| 400 | 65.91 | | | | 4 | B | | | Scotstoun | UK Women's League Division 2 | 3 Aug 19 |
| 400 | 66.00 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 400 | 66.27 | | | | 2 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 400 | 66.38 | | | | 6 | 1 | | | Hornchurch | Havering Spring Warm Up Open | 7 Apr 19 |
| 400 | 66.67 | | | | 5 | B | | | Chelmsford | UK Women's League Division 2 | 9 Jun 19 |
| 400 | 67.6 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| PV | 1.70 | | | | 1 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| LJ | 4.00 | | | | 3 | | | | Hornchurch | Havering AC Club Championships | 22 Sep 19 |
| SP4K | 7.41 | | | | 3 | | | | Hornchurch | Havering AC Club Championships | 22 Sep 19 |
| DT1K | 24.13 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| DT1K | 23.23 | | | | 6 | | | | Hornchurch | Havering AC Club Championships | 22 Sep 19 |
| DT1K | 22.52 | | | | 6 | B | | | Chelmsford | UK Women's League Division 2 | 9 Jun 19 |
| DT1K | 22.10 | | | | 2 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| DT1K | 21.05 | | | | 8 | A | | | Scotstoun | UK Women's League Division 2 | 3 Aug 19 |
| DT1K | 20.93 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| DT1K | 20.27 | | | | 5 | B | | | Sheffield | UK Women's League Division 2 | 6 Jul 19 |
| HT4K | 19.20 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| HT4K | 19.02 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| HT4K | 18.55 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| HT4K | 17.85 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| HT4K | 17.38 | | | | 7 | B | | | Scotstoun | UK Women's League Division 2 | 3 Aug 19 |
| HT4K | 17.13 | | | | 8 | A | | | Chelmsford | UK Women's League Division 2 | 9 Jun 19 |
| 2018 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.81 | | | | 3 | B | | | Lee Valley | UK Women's League Division 3 | 5 Aug 18 |
| 400 | 67.20 | | | | 5 | B | | | Liverpool | UK Women's League Division 3 | 8 Jul 18 |
| 400 | 67.5 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 400 | 67.92 | | | | 3 | 1 | | | Dartford | Dartford Harriers Open Meeting | 25 Jul 18 |
| 400 | 68.1 | | | | 3 | B | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 400 | 68.4 | | | | 4 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 400 | 69.1 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 400 | 69.1 | | | | 3 | B | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| 400 | 69.2 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
| PV | 1.85 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| PV | 1.70 | | | | 7= | | | | Hornchurch | Havering AC Club Championships | 16 Sep 18 |
| PV | 1.25 | | | | 2 | B | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| PV | 1.10 | | | | 1 | ns | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| SP4K | 7.31 | | | | 5 | B | | | Liverpool | UK Women's League Division 3 | 8 Jul 18 |
| SP4K | 7.21 | | | | 3 | | | | Hornchurch | Havering AC Club Championships | 16 Sep 18 |
| DT1K | 23.10 | | | | 4 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| DT1K | 22.43 | | | | 6 | A | | | Liverpool | UK Women's League Division 3 | 8 Jul 18 |
| DT1K | 22.17 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| DT1K | 21.74 | | | | 5 | B | | | Lee Valley | UK Women's League Division 3 | 5 Aug 18 |
| DT1K | 21.38 | | | | 1 | | | | Hornchurch | Havering AC Club Championships | 16 Sep 18 |
| DT1K | 18.44 | | | | 6 | B | | | Bedford | UK Women's League Division 3 | 3 Jun 18 |
| HT4K | 20.25 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| HT4K | 19.56 | | | | 2 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| HT4K | 19.30 | | | | 6 | B | | | Lee Valley | UK Women's League Division 3 | 5 Aug 18 |
| HT4K | 18.80 | | | | 2 | B | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| HT4K | 18.23 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| HT4K | 15.92 | | | | 3 | B | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 2017 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.9 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 400 | 66.26 | | | | 8 | A | | | Leigh | UK Women's League Division 2 | 16 Jul 17 |
| 400 | 66.38 | | | | 7 | B | | | Wigan | UK Women's League Division 2 | 7 May 17 |
| 400 | 66.7 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 400 | 66.7 | | | | 2 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 400 | 67.1 | | | | 1 | ns | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 400 | 67.31 | | | | 6 | B | | | Stevenage | UK Women's League Division 2 | 4 Jun 17 |
| 400 | 67.4 | | | | 3 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 400 | 68.3 | | | | 5 | | | | Hornchurch | Havering AC Club Championships | 17 Sep 17 |
| PV | 1.80 | | | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| PV | 1.80 | | | | 6 | | | | Hornchurch | Havering AC Club Championships | 17 Sep 17 |
| SP4K | 7.16 | | | | 4 | | | | Hornchurch | Havering AC Club Championships | 17 Sep 17 |
| DT1K | 24.00 | | | | 1 | | | | Hornchurch | Havering AC Club Championships | 17 Sep 17 |
| DT1K | 23.59 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| DT1K | 23.46 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| DT1K | 22.74 | | | | 3 | B | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| DT1K | 22.69 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| DT1K | 22.18 | | | | 8 | A | | | Wigan | UK Women's League Division 2 | 7 May 17 |
| DT1K | 20.71 | | | | 8 | A | | | Leigh | UK Women's League Division 2 | 16 Jul 17 |
| DT1K | 19.83 | | | | 1 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| DT1K | 19.67 | | | | 6 | B | | | Stevenage | UK Women's League Division 2 | 4 Jun 17 |
| HT4K | 21.38 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HT4K | 20.70 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HT4K | 20.18 | | | | 4 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HT4K | 19.82 | | | | 7 | A | | | Stevenage | UK Women's League Division 2 | 4 Jun 17 |
| HT4K | 18.65 | | | | 4 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HT4K | 17.22 | | | | 8 | B | | | Leigh | UK Women's League Division 2 | 16 Jul 17 |
| 2016 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.13 | | | | 7 | A | | | Sportcity | UK Women's League Division 2 | 7 Aug 16 |
| 400 | 66.2 | | | | 4 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 400 | 66.2 | | | | 4 | | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| 400 | 66.3 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400 | 66.42 | | | | 8 | A | | | Southampton | UK Women's League Division 2 | 3 Jul 16 |
| 400 | 66.5 | | | | 1 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400 | 67.16 | | | | 2 | ns | | | Chelmsford | UK Women's League Division 2 | 5 Jun 16 |
| 400 | 67.5 | | | | 3 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 400 | 69.2 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| SP4K | 7.85 | | | | 2 | | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| DT1K | 24.31 | | | | 1 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| DT1K | 20.94 | | | | 1 | | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| DT1K | 19.61 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HT4K | 20.65 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| HT4K | 20.49 | | | | 3 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| HT4K | 19.61 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 2015 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.2 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 400 | 67.25 | | | | 7 | B | | | Scotstoun | UK Women's League Division 2 | 9 Aug 15 |
| 400 | 67.68 | | | | 2 | 3 | | | Woodford | Woodford Green Open | 1 Sep 15 |
| 400 | 69.6 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 400 | 71.3 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 400 | 72.7 | | | | 3 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| SP4K | 7.96 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| SP4K | 7.63 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| SP4K | 7.56 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| SP4K | 7.29 | | | | 8 | B | | | Crawley | UK Women's League Division 2 | 9 May 15 |
| SP4K | 7.23 | | | | 2 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| DT1K | 25.22 | | | | 4 | B | | | Crawley | UK Women's League Division 2 | 9 May 15 |
| DT1K | 23.40 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| DT1K | 23.09 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| DT1K | 23.00 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| DT1K | 22.88 | | | | 5 | B | | | Scotstoun | UK Women's League Division 2 | 9 Aug 15 |
| DT1K | 21.48 | | | | 7 | A | | | Bedford | UK Women's League Division 2 | 6 Jun 15 |
| DT1K | 20.52 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| DT1K | 19.76 | | | | 3 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| HT4K | 21.44 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| HT4K | 20.07 | | | | 4 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| HT4K | 19.17 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| HT4K | 19.11 | | | | 8 | A | | | Crawley | UK Women's League Division 2 | 9 May 15 |
| HT4K | 19.11 | | | | 6 | B | | | Scotstoun | UK Women's League Division 2 | 9 Aug 15 |
| HT4K | 19.07 | | | | 8 | A | | | Bedford | UK Women's League Division 2 | 6 Jun 15 |
| 2014 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.2 | | | | 2 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 400 | 67.7 | | | | 3 | 1 | | | Hornchurch | Havering AC Club Championships | 14 Sep 14 |
| 400 | 67.91 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 400 | 68.4 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 400 | 69.87 | | | | 5 | B | | | Cardiff | UK Women's League Division 2 | 10 May 14 |
| 400 | 70.2 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| SP4K | 8.12 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| SP4K | 8.10 | | | | 7 | B | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| SP4K | 7.28 | | | | 5 | B | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Non Scoring | 5 Apr 14 |
| SP4K | 7.09 | | | | 6 | B | | | Cardiff | UK Women's League Division 2 | 10 May 14 |
| DT1K | 24.02 | | | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| DT1K | 23.17 | | | | 6 | B | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| DT1K | 22.55 | | | | 4 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| DT1K | 21.34 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| HT4K | 19.36 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HT4K | 19.33 | | | | 8 | A | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| HT4K | 19.32 | | | | 4 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| HT4K | 19.29 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| HT4K | 19.17 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| HT4K | 18.92 | | | | 8 | A | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| HT4K | 18.59 | | | | 7 | B | | | Cardiff | UK Women's League Division 2 | 10 May 14 |
| HT4K | 18.02 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| parkrun | 24:18 | | | | 27 | | 3 | 1 | Harrow Lodge | Harrow Lodge parkrun # 90 | 1 Nov 14 |
| 2013 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.88 | i | | | 5 | h2 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 400 | 71.20 | | | | 5 | B | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| PV | 1.60 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| PV | 1.10 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| SP4K | 7.90 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| SP4K | 7.63 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| SP4K | 7.60 | | | | 7 | B | | | Abingdon | UK Women's League Division 2 | 8 Jun 13 |
| SP4K | 7.52 | | | | 3 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| SP4K | 7.39 | | | | 7 | B | | | Scotstoun | UK Women's League Division 2 | 7 Jul 13 |
| SP4K | 7.18 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| DT1K | 25.48 | | | | 7 | A | | | Scotstoun | UK Women's League Division 2 | 7 Jul 13 |
| DT1K | 23.51 | | | | 8 | A | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| DT1K | 21.64 | | | | 5 | B | | | Abingdon | UK Women's League Division 2 | 8 Jun 13 |
| HT4K | 21.03 | | | | 3 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| HT4K | 17.83 | | | | 7 | B | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| HT4K | 17.79 | | | | 8 | B | | | Scotstoun | UK Women's League Division 2 | 7 Jul 13 |
| 2012 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.3 | | | | 6 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 400 | 67.11 | | | | 6 | A | | | Lee Valley | Alpha & Beta Trophies - Alpha | 7 Apr 12 |
| 400 | 67.93 | i | | | 4 | h2 | | | Lee Valley | Essex & Eastern Counties Championships | 11 Feb 12 |
| 400 | 68.3 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 400 | 68.5 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 400 | 69.0 | | | | 4 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 400 | 69.01 | i | | | 3 | 5 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 400 | 69.4 | | | | 8 | B | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 400 | 69.7 | | | | 3 | A | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| 400 | 72.2 | | | | 4 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| SP4K | 9.16 | | | | 2 | B | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| SP4K | 8.20 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| SP4K | 8.11 | | | | 6 | B | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| SP4K | 7.68 | | | | 3 | B | | | Lee Valley | Alpha & Beta Trophies - Alpha | 7 Apr 12 |
| DT1K | 24.11 | | | | 6 | A | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| DT1K | 23.73 | | | | 5 | B | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| DT1K | 21.95 | | | | 1 | B | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| HT4K | 19.71 | | | | 3 | B | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| HT4K | 19.42 | | | | 2 | B | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| HT4K | 19.15 | | | | 6 | B | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| HT4K | 18.99 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| HT4K | 18.52 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| HT4K | 16.81 | | | | 4 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 2011 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.71 | | | | 7 | B | | | Hendon | UK Women's League Division 2 | 4 Jun 11 |
| SP4K | 8.35 | | | | 2 | A | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| SP4K | 8.34 | | | | 1 | A | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| SP4K | 8.05 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| SP4K | 7.74 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| SP4K | 7.43 | | | | 6 | B | | | Hendon | UK Women's League Division 2 | 4 Jun 11 |
| SP4K | 6.97 | | | | 7 | B | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| SP4K | 6.84 | | | | 7 | B | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| DT1K | 23.43 | | | | 1 | B | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| DT1K | 22.80 | | | | 1 | B | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| DT1K | 21.77 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| DT1K | 20.72 | | | | 5 | B | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| DT1K | 20.45 | | | | 5 | B | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| DT1K | 19.39 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| HT4K | 19.00 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| HT4K | 18.82 | | | | 4 | A | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| HT4K | 18.45 | | | | 7 | A | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| HT4K | 17.83 | | | | 7 | A | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| HT4K | 17.49 | | | | 3 | A | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| 2010 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.7 | | | | 4 | B | | | Dagenham | Southern Women's League 1 Senior | 7 Aug 10 |
| 200 | 29.8 | | | | 4 | B | | | Luton | Southern Women's League 1 Senior | 26 Jun 10 |
| 300 | 48.5 | | | | 4 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 400 | 65.3 | | | | 3 | A | | | Dagenham | Southern Women's League 1 Senior | 7 Aug 10 |
| 400 | 65.69 | | | | 6 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 400 | 65.8 | | | | 4 | A | | | Luton | Southern Women's League 1 Senior | 26 Jun 10 |
| 400 | 65.83 | | | | 3 | B | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| 400 | 66.7 | | | | 5 | B | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 400 | 68.5 | | | | 4 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| SP4K | 7.25 | | | | 7 | B | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| DT1K | 24.06 | | | | 5 | B | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| DT1K | 22.88 | | | | 2 | B | | | Dagenham | Southern Women's League 1 Senior | 7 Aug 10 |
| DT1K | 22.61 | | | | 7 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| DT1K | 21.42 | | | | 7 | A | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| DT1K | 21.01 | | | | 2 | B | | | Luton | Southern Women's League 1 Senior | 26 Jun 10 |
| HT4K | 17.82 | | | | 8 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 2009 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.29 | | 1.4 | | 8 | 9 | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 400 | 63.48 | | | | 5 | h1 | | | Chelmsford | Essex County Championships | 9 May 09 |
| 400 | 64.0 | | | | 4 | B | | | Barking | Southern Women's League Senior 1 | 30 May 09 |
| 400 | 64.0 | | | | 3 | A | | | Lee Valley | Southern Women's League Senior 1 | 27 Jun 09 |
| 400 | 64.19 | | | | 8 | A | | | Bedford | UK Women's League Division 3 | 4 Jul 09 |
| 400 | 64.25 | | | | 6 | B | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| 400 | 67.14 | | | | 6 | 3 | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| DT1K | 24.19 | | | | 5 | B | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| DT1K | 23.73 | | | | 4 | B | | | Bedford | UK Women's League Division 3 | 4 Jul 09 |