| 2009 V55 London Heathside/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.51 | i | | | 3 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 100 | 13.7 | | | | 6 | A | | | Twickenham | Southern Men's League Division 4W | 16 May 09 |
| 100 | 12.9 | | | | | | | | Finsbury Park | London Heathside Club Championships | 19 May 09 |
| HJ | 1.25 | | | | 12 | | | | Finsbury Park | London Heathside Club Championships | 19 May 09 |
| HT6K | 21.08 | | | | 1 | | | | Finsbury Park | London Heathside Club Championships | 19 May 09 |
| 800 | 2:59.4 | | | | | | | | Finsbury Park | London Heathside Club Championships | 16 Jun 09 |
| 100 | 13.45 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| 400 | 64.22 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| HJ | 1.35 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| LJ | 4.36 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| SP6K | 7.21 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| 1500 | 5:58.74 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| 100HM50 | 23.01 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| PV | 1.20 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| DT1.5K | 20.05 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| JT700 | 17.58 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| DecM55 | 4417 | | | | 2 | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| 2010 V55 London Heathside/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:51.89 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| 60HM50 | 12.42 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| HJ | 1.33 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| LJ | 4.12 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| SP6K | 7.87 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| PenIM55 | 2578 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| parkrun | 26:56 | | | | 51 | | | | Finsbury Park | Finsbury parkrun # 39 | 21 Aug 10 |
| parkrun | 24:15 | | | | 35 | | | | Finsbury Park | Finsbury parkrun # 42 | 18 Sep 10 |
| parkrun | 24:21 | | | | 37 | | | 1 | Finsbury Park | Finsbury parkrun # 43 | 25 Sep 10 |
| 2011 V60 London Heathside/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:40 | | | | 50 | | | 1 | Finsbury Park | Finsbury parkrun # 57 | 15 Jan 11 |
| parkrun | 24:10 | | | | 57 | | | 1 | Finsbury Park | Finsbury parkrun # 58 | 22 Jan 11 |
| parkrun | 24:30 | | | | 49 | | | 1 | Finsbury Park | Finsbury parkrun # 59 | 29 Jan 11 |
| parkrun | 24:44 | | | | 42 | | | | Finsbury Park | Finsbury parkrun # 60 | 5 Feb 11 |
| 1000 | 3:51.36 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| 60HM60 | 11.95 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| HJ | 1.27 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| LJ | 4.10 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| SP5K | 8.48 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| PenIM60 | 2736 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| parkrun | 24:44 | | | | 48 | | | 1 | Finsbury Park | Finsbury parkrun # 62 | 19 Feb 11 |
| parkrun | 24:49 | | | | 35 | | | 1 | Finsbury Park | Finsbury parkrun # 64 | 5 Mar 11 |
| parkrun | 25:05 | | | | 61 | | | 1 | Finsbury Park | Finsbury parkrun # 65 | 12 Mar 11 |
| parkrun | 24:52 | | | | 58 | | | 1 | Finsbury Park | Finsbury parkrun # 66 | 19 Mar 11 |
| parkrun | 24:07 | | | | 49 | | | | Finsbury Park | Finsbury parkrun # 67 | 26 Mar 11 |
| parkrun | 24:30 | | | | 69 | | | 1 | Finsbury Park | Finsbury parkrun # 69 | 9 Apr 11 |
| parkrun | 25:00 | | | | 50 | | | 1 | Finsbury Park | Finsbury parkrun # 70 | 16 Apr 11 |
| parkrun | 25:23 | | | | 46 | | | | Finsbury Park | Finsbury parkrun # 71 | 23 Apr 11 |
| 200 | 28.07 | | | | 4 | B | | | Battersea Park | Southern Men's League Division 2N | 7 May 11 |
| PV | 1.10 | | | | 4 | B | | | Battersea Park | Southern Men's League Division 2N | 7 May 11 |
| parkrun | 24:40 | | | | 59 | | | 1 | Finsbury Park | Finsbury parkrun # 74 | 14 May 11 |
| parkrun | 24:24 | | | | 47 | | | 1 | Finsbury Park | Finsbury parkrun # 75 | 21 May 11 |
| parkrun | 25:09 | | | | 34 | | | 1 | Finsbury Park | Finsbury parkrun # 76 | 28 May 11 |
| 800 | 3:04.20 | | | | 3 | B | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| 1500 | 6:39.80 | | | | 2 | B | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| 3000SC | 17:45.60 | | | | 2 | B | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| PV | 1.11 | | | | 3 | A | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| SP7.26K | 6.90 | | | | 4 | A | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| DT2K | 16.46 | | | | 4 | A | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| JT800 | 12.30 | | | | 4 | B | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| parkrun | 25:03 | | | | 33 | | | 1 | Finsbury Park | Finsbury parkrun # 78 | 11 Jun 11 |
| parkrun | 24:13 | | | | 38 | | | 1 | Finsbury Park | Finsbury parkrun # 80 | 2 Jul 11 |
| 100 | 13.8 | | | | 3 | ns | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| 3000SC | 16:04.9 | | | | 2 | B | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| PV | 1.22 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| 100 | 14.2 | | | | 4 | B | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 5000 | 26:37.5 | | | | 3 | B | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 400H | 74.5 | | | | 4 | A | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 400H | 87.7 | | | | 3 | B | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| HJ | 1.10 | | | | 3 | B | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| JT800 | 20.26 | | | | 3 | A | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| parkrun | 23:57 | | | | 5 | | | 1 | Pymmes | Pymmes parkrun # 18 | 6 Aug 11 |
| 400H | 99.9 | | | | 3 | B | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| PV | 1.60 | | | | 4 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| parkrun | 24:08 | | | | 1 | | | 1 | Pymmes | Pymmes parkrun # 21 | 27 Aug 11 |
| parkrun | 23:57 | | | | 5 | | | 1 | Pymmes | Pymmes parkrun # 22 | 3 Sep 11 |
| 100 | 14.11 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| 400 | 70.37 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| HJ | 1.30 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| LJ | 4.38 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| SP5K | 8.65 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| 1500 | 6:18.54 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| 100HM60 | 23.23 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| PV | 1.50 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| DT1K | 24.46 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| JT600 | 21.17 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| DecM60 | 4557 | | | | 3 | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| parkrun | 24:35 | | | | 7 | | | 1 | Pymmes | Pymmes parkrun # 24 | 17 Sep 11 |
| parkrun | 23:47 | | | | 2 | | | 1 | Pymmes | Pymmes parkrun # 25 | 24 Sep 11 |
| parkrun | 24:10 | | | | 2 | | | 1 | Pymmes | Pymmes parkrun # 26 | 1 Oct 11 |
| ZXC | 44:22 | | | | 350 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| parkrun | 23:29 | | | | 1 | | | 1 | Pymmes | Pymmes parkrun # 28 | 15 Oct 11 |
| ZXC | 42:29 | | | | 219 | | | 9 | Cheshunt | Sunday League | 23 Oct 11 |
| parkrun | 23:21 | | | | 5 | | | 1 | Pymmes | Pymmes parkrun # 30 | 29 Oct 11 |
| parkrun | 23:49 | | | | 3 | | | 1 | Pymmes | Pymmes parkrun # 32 | 12 Nov 11 |
| parkrun | 23:37 | | | | 3 | | | 1 | Pymmes | Pymmes parkrun # 33 | 19 Nov 11 |
| parkrun | 25:58 | | | | 7 | | | 1 | Pymmes | Pymmes parkrun # 38 | 24 Dec 11 |
| 2012 V60 London Heathside/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:36 | | | | 5 | | | 1 | Pymmes | Pymmes parkrun # 40 | 14 Jan 12 |
| parkrun | 25:19 | | | | 7 | | | 1 | Pymmes | Pymmes parkrun # 41 | 21 Jan 12 |
| parkrun | 24:26 | | | | 2 | | | 1 | Pymmes | Pymmes parkrun # 42 | 28 Jan 12 |
| 1000 | 3:48.32 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| 60HM60 | 12.24 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| HJ | 1.30 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| LJ | 4.28 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| SP5K | 8.41 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| PenIM60 | 2795 | i | | | 1 | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| parkrun | 25:59 | | | | 7 | | | 1 | Pymmes | Pymmes parkrun # 44 | 11 Feb 12 |
| 60 | 8.59 | i | | | 1 | 7 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 200 | 29.06 | i | | | 4 | 8 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 60HM60 | 12.22 | i | | | 2 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| parkrun | 24:49 | | | | 9 | | | 1 | Ally Pally | Ally Pally parkrun # 11 | 25 Feb 12 |
| parkrun | 23:31 | | | | 4 | | | 1 | Pymmes | Pymmes parkrun # 48 | 10 Mar 12 |
| parkrun | 23:25 | | | | 3 | | | 1 | Pymmes | Pymmes parkrun # 49 | 17 Mar 12 |
| parkrun | 23:04 | | | | 4 | | | 1 | Pymmes | Pymmes parkrun # 50 | 24 Mar 12 |
| parkrun | 24:02 | | | | 3 | | | 1 | Pymmes | Pymmes parkrun # 53 | 14 Apr 12 |
| 3000SC | 15:17.9 | | | | 2 | B | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| PV | 1.00 | | | | 2 | B | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| 100 | 14.1 | | | | 6 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| 200 | 28.8 | | | | 5 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| 400H | 83.9 | | | | 5 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| 3000SC | 15:51.9 | | | | 4 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| HJ | 1.10 | | | | 6 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| PV | 1.00 | | | | 5 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| TJ | 7.64 | | | | 6 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| SP7.26K | 6.64 | | | | 4 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| DT2K | 18.95 | | | | 1 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| HT7.26K | 17.83 | | | | 4 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| JT800 | 16.38 | | | | 6 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| 200 | 28.1 | | | | 5 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| HJ | 1.00 | | | | 4 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| PV | 1.00 | | | | 5 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| HT7.26K | 17.21 | | | | 4 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| JT800 | 19.38 | | | | 5 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| PenM60 | 2741 | | | | 2 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 17 Jun 12 |
| 200 | 27.88 | | 1.0 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| 1500 | 5:57.42 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| LJ | 4.52 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| DT1K | 24.06 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| JT600 | 20.05 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| PV | 1.10 | | | | 3 | A | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| HT7.26K | 16.49 | | | | 4 | B | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| 400 | 62.83 | | | | 1 | 6 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| DT1K | 20.97 | | | | 1 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| JT600 | 24.94 | | | | 1 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 800 | 2:55.2 | | | | 4 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400H | 98.0 | | | | 3 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 3000SC | 15:45.1 | | | | 3 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| PV | 1.50 | | | | 2 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| HT7.26K | 16.13 | | | | 3 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| PV | 1.47 | | | | 4 | A | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| DT2K | 18.16 | | | | 5 | A | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| HT7.26K | 16.83 | | | | 4 | A | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| 100 | 13.59 | | -1.2 | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| 400 | 64.60 | | | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| HJ | 1.33 | | | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| LJ | 4.33 | w | 3.8 | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| SP5K | 8.72 | | | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| DecM60 | 5217 | | | | 2 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| 1500 | 5:55.9 | | | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 100HM60 | 21.01 | | -1.5 | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| PV | 1.50 | | | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| DT1K | 24.63 | | | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| JT600 | 25.55 | | | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| DT2K | 16.02 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| HT7.26K | 15.82 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| ZXC | 45:59 | | | | 333 | | | 14 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| parkrun | 24:47 | | | | 3 | | | 1 | Pymmes | Pymmes parkrun # 87 | 8 Dec 12 |
| ZXC | 48:24 | | | | 387 | | | 14 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| parkrun | 26:26 | | | | 32 | | | | Finsbury Park | Finsbury parkrun # 156 | 22 Dec 12 |
| parkrun | 25:28 | | | | 28 | | | | Finsbury Park | Finsbury parkrun # 158 | 29 Dec 12 |
| 2013 V60 London Heathside/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:31 | | | | 80 | | | 1 | Finsbury Park | Finsbury parkrun # 160 | 5 Jan 13 |
| ZXC | 52:47 | | | | 346 | | | 10 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| parkrun | 24:46 | | | | 68 | | | 1 | Finsbury Park | Finsbury parkrun # 163 | 2 Feb 13 |
| ZXC | 49:05 | | | | 277 | | | 9 | Northwood | ATW Metropolitan League | 9 Feb 13 |
| parkrun | 23:59 | | | | 66 | | | 1 | Finsbury Park | Finsbury parkrun # 165 | 16 Feb 13 |
| 1000 | 3:45.66 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 60HM60 | 11.95 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| HJ | 1.30 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| LJ | 4.29 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| SP5K | 8.69 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| PenIM60 | 2883 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 60 | 8.58 | i | | | 5 | A | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 60HM60 | 11.88 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| PV | 1.80 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| parkrun | 24:25 | | | | 66 | | | 1 | Finsbury Park | Finsbury parkrun # 169 | 16 Mar 13 |
| 400H | 84.9 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 2000SC | 10:01.2 | | | | 2 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| PV | 1.20 | | | | 1 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| HT7.26K | 17.43 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| parkrun | 24:34 | | | | 87 | | | 1 | Finsbury Park | Finsbury parkrun # 177 | 11 May 13 |
| 400H | 78.8 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HT7.26K | 15.15 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| parkrun | 24:32 | | | | 67 | | | | Finsbury Park | Finsbury parkrun # 179 | 25 May 13 |
| 400H | 89.4 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HT7.26K | 15.09 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| SP5K | 8.02 | | | | 3 | | | | Finsbury Park | London Heathside Clubs Championships, Part 2 | 18 Jun 13 |
| 200 | 28.23 | w | 4.5 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| 1500 | 6:02.60 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| LJ | 4.31 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| DT1K | 25.75 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| JT600 | 26.77 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| PenM60 | 2792 | w | | | 2 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| HT7.26K | 16.42 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 100 | 13.56 | | 0.3 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| 400 | 64.89 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| HJ | 1.30 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| LJ | 4.51 | | 0.3 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| SP5K | 8.77 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| 1500 | 6:10.06 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| 100HM60 | 20.99 | | -0.5 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| PV | 2.00 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| DT2K | 27.55 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| JT600 | 25.75 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| DecM60 | 5389 | | | | 2 | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| parkrun | 24:17 | | | | 5 | | | 1 | Pymmes | Pymmes parkrun # 120 | 3 Aug 13 |
| HT7.26K | 15.80 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| parkrun | 23:45 | | | | 7 | | | 1 | Pymmes | Pymmes parkrun # 122 | 17 Aug 13 |
| parkrun | 23:52 | | | | 5 | | | 1 | Pymmes | Pymmes parkrun # 124 | 31 Aug 13 |
| 5MXC | 42:50 | | | | 354 | | | 6 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 41:24 | | | | 382 | | | 10 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| 5MXC | 45:26 | | | | 385 | | | 8 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 2014 V60 London Heathside/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5MXC | 50:07 | | | | 340 | | | 6 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 60 | 8.58 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 60HM60 | 11.86 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| PV | 2.00 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 2000SC | 10:14.0 | | | | 2 | ns | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| PV | 1.80 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| HT7.26K | 16.33 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| PV | 2.00 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| HT7.26K | 16.15 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 200 | 27.62 | w | 3.2 | | P | | | | Abingdon | BMAF - British Masters Pentathlon Championships | 8 Jun 14 |
| 1500 | 6:04.84 | | | | P | | | | Abingdon | BMAF - British Masters Pentathlon Championships | 8 Jun 14 |
| LJ | 4.46 | | | | P | | | | Abingdon | BMAF - British Masters Pentathlon Championships | 8 Jun 14 |
| DT1K | 25.50 | | | | P | | | | Abingdon | BMAF - British Masters Pentathlon Championships | 8 Jun 14 |
| JT600 | 24.53 | | | | P | | | | Abingdon | BMAF - British Masters Pentathlon Championships | 8 Jun 14 |
| PenM60 | 2824 | | | | 2 | | | | Abingdon | BMAF - British Masters Pentathlon Championships | 8 Jun 14 |
| 400H | 93.7 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| PV | 2.00 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HT7.26K | 15.05 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 100 | 13.8 | | | | 2 | 5 | | | Finsbury Park | London Heathside Clubs Championships | 1 Jul 14 |
| PV | 1.80 | | | | 5 | | | | Finsbury Park | London Heathside Clubs Championships | 1 Jul 14 |
| HT7.26K | 14.84 | | | | 3 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| PV | 1.60 | | | | 2 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| SP7.26K | 6.47 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| HT7.26K | 15.93 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 100 | 13.53 | | 0.0 | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| 400 | 65.32 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| HJ | 1.36 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| LJ | 4.19 | | 0.0 | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| SP5K | 7.70 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| DecM60 | 5394 | | | | 2 | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| 1500 | 6:05.73 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 21 Sep 14 |
| 100HM60 | 19.41 | w | 9.0 | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 21 Sep 14 |
| PV | 2.00 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 21 Sep 14 |
| DT1K | 24.14 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 21 Sep 14 |
| JT600 | 27.85 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 21 Sep 14 |
| ZXC | 43:32 | | | | 404 | | | 10 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 43:44 | | | | 429 | | | 9 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| 2015 V60 London Heathside/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 52:49 | | | | 374 | | | 10 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| 1000 | 3:59.37 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 60HM60 | 11.41 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| HJ | 1.39 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| LJ | 4.39 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| SP5K | 8.42 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| PenIM60 | 2983 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 60 | 8.49 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60 | 8.51 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 400 | 64.77 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 1500 | 6:16.14 | i | | | 10 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60HM60 | 11.18 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 200 | 28.9 | | | | 7 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400H | 88.4 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 2000SC | 10:22.5 | | | | 2 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| PV | 2.00 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HT7.26K | 17.68 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 200 | 29.0 | | | | 2 | ns | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 3000 | 14:26.7 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| PV | 2.00 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| HT5K | 21.64 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 100 | 13.88 | | | | 5 | ns | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 200 | 29.19 | | | | 6 | ns | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500 | 6:23.48 | | | | 9 | ns | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400H | 88.57 | | | | 1 | ns | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| LJ | 3.99 | | | | 3 | ns | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HT7.26K | 13.50 | | | | 4 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| PV | 1.80 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| SP7.26K | 7.25 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HT7.26K | 15.10 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| JT800 | 22.55 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 200 | 27.69 | w | 3.0 | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| 1500 | 6:15.01 | | | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| LJ | 4.38 | w | 2.7 | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| DT1K | 21.86 | | | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| JT600 | 25.49 | | | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| PenM60 | 2690 | | | | 1 | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| 1500 | 6:21.1 | | | | 10 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400H | 93.1 | | | | 1 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| PV | 2.00 | | | | 1 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HT7.26K | 15.43 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HJ | 1.30 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| LJ | 4.32 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| JT600 | 23.01 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 1500 | 6:19.01 | | | | 7 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400H | 74.40 | | | | 2 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| PV | 1.80 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HT7.26K | 15.53 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| parkrun | 26:35 | | | | 103 | | | | Finsbury Park | Finsbury Park parkrun # 290 | 29 Aug 15 |
| parkrun | 25:57 | | | | 85 | | | | Yeovil Montacute | Yeovil Montacute parkrun # 93 | 5 Sep 15 |
| 100 | 13.66 | | -0.4 | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| 400 | 63.94 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| HJ | 1.36 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| LJ | 4.41 | | 0.4 | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| SP5K | 8.41 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| 1500 | 6:04.46 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| 100HM60 | 19.50 | | 0.3 | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| PV | 2.10 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| DT1K | 24.66 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| JT600 | 24.46 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| DecM60 | 5513 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| parkrun | 25:05 | | | | 109 | | | | Finsbury Park | Finsbury Park parkrun # 294 | 3 Oct 15 |
| 8KXC | 42:54 | | | | 410 | | | 13 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| parkrun | 25:02 | | | | 97 | | | | Finsbury Park | Finsbury Park parkrun # 296 | 17 Oct 15 |
| parkrun | 24:41 | | | | 108 | | | | Finsbury Park | Finsbury Park parkrun # 297 | 24 Oct 15 |
| parkrun | 24:58 | | | | 109 | | | | Finsbury Park | Finsbury Park parkrun # 298 | 31 Oct 15 |
| ZXC | 51:27 | | | | 432 | | | 11 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 56:07 | | | | 340 | | | 148 | Parliament Hill | London Championships | 14 Nov 15 |
| 7.8KXC | 43:48 | | | | 152 | | | 8 | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 8KXC | 39:43 | | | | 421 | | | 5 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| parkrun | 25:38 | | | | 90 | | | | Finsbury Park | Finsbury Park parkrun # 305 | 19 Dec 15 |
| 2016 V65 London Heathside/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:51.39 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 60HM60 | 11.29 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| HJ | 1.40 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| LJ | 4.27 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| SP5K | 8.57 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| PenIM65 | 3494 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 400 | 66.58 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 60HM60 | 11.22 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| HJ | 1.21 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| PV | 2.10 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 200 | 28.57 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 1000 | 3:47.11 | i | | | 3 | P | | | Ancona, ITA | EMA - European Masters Championships | 30 Mar 16 |
| 60HM60 | 11.35 | i | | | 2 | P3 | | | Ancona, ITA | EMA - European Masters Championships | 30 Mar 16 |
| HJ | 1.36 | i | | | 5 | P | | | Ancona, ITA | EMA - European Masters Championships | 30 Mar 16 |
| LJ | 4.09 | i | | | 7 | P | | | Ancona, ITA | EMA - European Masters Championships | 30 Mar 16 |
| SP5K | 8.78 | i | | | 10 | P | | | Ancona, ITA | EMA - European Masters Championships | 30 Mar 16 |
| PenIM65 | 3420 | i | | | 4 | | | | Ancona, ITA | EMA - European Masters Championships | 30 Mar 16 |
| 400H | 85.8 | | | | 2 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| PV | 1.50 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| LJ | 3.62 | | | | 2 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HT7.26K | 14.95 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 200 | 29.7 | | | | 4 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 400H | 88.9 | | | | 2 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| DT2K | 16.88 | | | | 3 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| HT7.26K | 13.12 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 200 | 29.45 | | 0.1 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| 1500 | 6:13.84 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| LJ | 4.14 | | 0.7 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| DT1K | 24.19 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| JT600 | 25.43 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| PenM65 | 2915 | | | | 1 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| 200 | 29.6 | | | | 2 | ns | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400H | 92.8 | | | | 1 | ns | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| HJ | 1.28 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| PV | 1.95 | | | | 1 | ns | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| HT7.26K | 15.69 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| JT800 | 25.46 | | | | 1 | ns | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 200 | 29.1 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| HJ | 1.30 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| LJ | 4.16 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 100 | 13.92 | | 1.3 | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 400 | 66.57 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| HJ | 1.31 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| LJ | 4.02 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| SP5K | 7.99 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 1500 | 6:13.76 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| 100HM60 | 19.98 | | 1.1 | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| PV | 2.00 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| DT1K | 24.91 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| JT600 | 22.19 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| DecM65 | 5750 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| 1500 | 6:10.4 | | | | 5 | ns | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| SP7.26K | 6.89 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| HT7.26K | 15.69 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 100 | 13.89 | | -1.2 | | I | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| 400 | 66.77 | | | | I | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| 800 | 2:58.20 | | | | I | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| 5000 | 24:52.41 | | | | I | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| 200H | 36.36 | | -1.7 | | I | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| 3000SCW | 16:01.16 | | | | I | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| HJ | 1.32 | | | | I | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| LJ | 4.42 | | 1.2 | | I | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| SP5K | 8.81 | | | | I | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| HT5K | 18.37 | | | | I | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| 110HM60 | 21.27 | w | 2.1 | | I | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| 400HM60 | 83.34 | | | | I | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| IcoM65 | 11554 | | | | 1 | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| 200 | 29.17 | w | 2.9 | | I | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| 1500 | 6:24.18 | | | | I | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| 3000 | 14:17.42 | | | | I | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| 10000 | 54:58.48 | | | | I | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| PV | 2.00 | | | | I | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| TJ | 8.17 | | | | I | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| DT1K | 21.12 | | | | I | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| JT600 | 25.21 | | | | I | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| 8KXC | 44:25 | | | | 457 | | | 6 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 43:43 | | | | 431 | | | 5 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| ZXC | 41:18 | | | | 283 | | | 17 | Willan | Sunday League | 18 Dec 16 |
| 2017 V65 London Heathside/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 53:05 | | | | 276 | | | 11 | Watford | Sunday League | 15 Jan 17 |
| parkrun | 25:50 | | | | 150 | | | 1 | Finsbury Park | Finsbury Park parkrun # 361 | 28 Jan 17 |
| 1000 | 3:52.68 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 60HM60 | 12.09 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| HJ | 1.35 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| LJ | 4.07 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP5K | 8.60 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| PenIM65 | 3225 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| parkrun | 25:51 | | | | 140 | | | 1 | Finsbury Park | Finsbury Park parkrun # 366 | 4 Mar 17 |
| 400 | 65.57 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 60HM60 | 11.87 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| LJ | 3.98 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| WT9.08K | 9.51 | | | | 5 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 17 |
| HT5K | 20.88 | | | | 5 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 17 |
| 200 | 28.00 | i | | | 1 | 2 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| TJ | 8.12 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 60 | 8.54 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 8 Apr 17 |
| 400 | 65.02 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 8 Apr 17 |
| 800 | 2:52.29 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 8 Apr 17 |
| 3000 | 13:54.86 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 8 Apr 17 |
| HJ | 1.33 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 8 Apr 17 |
| LJ | 4.18 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 8 Apr 17 |
| SP5K | 8.12 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 8 Apr 17 |
| WT9.08K | 8.61 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 8 Apr 17 |
| TetraDecIM65 | 8382 | i | | | 1 | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 9 Apr 17 |
| 200 | 29.00 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 9 Apr 17 |
| 1000 | 4:11.6 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 9 Apr 17 |
| 1500 | 6:20.38 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 9 Apr 17 |
| 5000 | 25:29.13 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 9 Apr 17 |
| 60HM60 | 11.79 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 9 Apr 17 |
| PV | 1.70 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 9 Apr 17 |
| TJ | 8.32 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 9 Apr 17 |
| 200 | 28.9 | | | | 8 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 400H | 86.7 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| HJ | 1.35 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| TJ | 7.88 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| HT7.26K | 16.88 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| HT5K | 23.06 | | | | 1 | | | | Finsbury Park | London Heathside AC Club Championships | 2 May 17 |
| JT600 | 21.41 | | | | 1 | | | | Finsbury Park | London Heathside AC Club Championships | 2 May 17 |
| 100 | 13.3 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 1500 | 6:42.7 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| LJ | 3.91 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| SP6K | 7.96 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| HT5K | 21.78 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 200 | 28.4 | | | | 6 | ns | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 400H | 80.5 | | | | 1 | ns | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HJ | 1.28 | | | | 4 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| PV | 1.60 | | | | 3 | ns | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HT7.26K | 16.60 | | | | 4 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 200 | 28.1 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| SP5K | 9.00 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 100 | 13.6 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| DT1K | 24.53 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| JT700 | 28.04 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 400H | 90.0 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| PV | 1.90 | | | | 2 | ns | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HT7.26K | 15.29 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| LJ | 3.82 | | 1.6 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| JT600 | DNS | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| PenM65 | DNF | | | | - | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| HT7.26K | 16.47 | | | | 4 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 200 | 36.1 | | | | 6 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| LJ | 3.35 | | | | 2= | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| JT600 | 27.47 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 200 | 29.08 | | -1.0 | | 4 | h2 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 100 | 13.90 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 400 | 65.86 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 800 | 2:53.24 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 5000 | 25:34.33 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 200H | 35.80 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 3000SCW | 16:58.95 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| HJ | 1.32 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| LJ | 3.95 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| SP5K | 8.62 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| HT5K | 24.41 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 110HM60 | 21.95 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 400HM60 | 92.31 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| IcoM65 | 10993 | | | | 1 | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 200 | 29.31 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 1500 | 6:46.36 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 3000 | 14:48.76 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 10000 | 59:29.91 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| PV | 1.90 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| TJ | 7.92 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| DT1K | 26.48 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| JT600 | 26.63 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 100 | 14.31 | | -2.4 | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 400 | 65.48 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 2000W | 17:19.52 | | | | 13 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| HJ | 1.30 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| PV | 2.00 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| LJ | 4.29 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| SP5K | 8.47 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| DT1K | 23.93 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| HT7.26K | 18.77 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| parkrun | 26:38 | | | | 127 | | | | Market Harborough | Market Harborough parkrun # 131 | 14 Oct 17 |
| parkrun | 25:45 | | | | 87 | | | 1 | Rutland Water | Rutland Water parkrun # 98 | 21 Oct 17 |
| parkrun | 25:29 | | | | 31 | | | 1 | Corby | Corby parkrun # 211 | 28 Oct 17 |
| parkrun | 27:11 | | | | 130 | | | | Salisbury | Salisbury parkrun # 129 | 4 Nov 17 |
| parkrun | 25:54 | | | | 90 | | | | Kettering | Kettering parkrun # 58 | 11 Nov 17 |
| parkrun | 25:51 | | | | 94 | | | | Kettering | Kettering parkrun # 59 | 18 Nov 17 |
| parkrun | 25:46 | | | | 78 | | | 1 | Andover | Andover parkrun # 343 | 25 Nov 17 |
| parkrun | 25:32 | | | | 20 | | | 1 | Pymmes | Pymmes parkrun # 345 | 2 Dec 17 |
| parkrun | 25:08 | | | | 76 | | | | Market Harborough | Market Harborough parkrun # 139 | 9 Dec 17 |
| parkrun | 25:49 | | | | 34 | | | | Corby | Corby parkrun # 218 | 16 Dec 17 |
| parkrun | 25:36 | | | | 27 | | | 1 | Pymmes | Pymmes parkrun # 348 | 23 Dec 17 |
| parkrun | 25:52 | | | | 88 | | | 1 | Market Harborough | Market Harborough parkrun # 142 | 30 Dec 17 |
| 2018 V65 London Heathside/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:19 | | | | 89 | | | | Market Harborough | Market Harborough parkrun # 143 | 6 Jan 18 |
| 8KXC | 46:36 | | | | 540 | | | 8 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| parkrun | 27:15 | | | | 226 | | | 1 | Finsbury Park | Finsbury Park parkrun # 407 | 20 Jan 18 |
| parkrun | 24:51 | | | | 30 | | | 1 | Pymmes | Pymmes parkrun # 353 | 27 Jan 18 |
| parkrun | 33:05 | | | | 71 | | | | Pymmes | Pymmes parkrun # 355 | 10 Feb 18 |
| parkrun | 25:40 | | | | 116 | | | | Market Harborough | Market Harborough parkrun # 149 | 17 Feb 18 |
| parkrun | 33:07 | | | | 244 | | | 1 | Market Harborough | Market Harborough parkrun # 150 | 24 Feb 18 |
| 60 | 8.63 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 1000 | 3:43.88 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 60HM60 | 11.40 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| HJ | 1.32 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| LJ | 4.31 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| SP5K | 9.02 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| PenIM65 | 3489 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| parkrun | 34:48 | | | | 77 | | | 1 | Pymmes | Pymmes parkrun # 358 | 10 Mar 18 |
| 200 | 28.25 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| PV | 1.80 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 400 | 63.58 | i | | | 1 | h3 | | | Madrid, ESP | EMA - European Masters Championships | 19 Mar 18 |
| 400 | 71.63 | i | | | 6 | | | | Madrid, ESP | EMA - European Masters Championships | 20 Mar 18 |
| 1000 | 3:47.38 | i | | | 2 | P | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 60HM60 | 11.08 | i | | | 2 | P1 | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| HJ | 1.33 | i | | | 10 | P | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| LJ | 4.13 | i | | | 9 | P | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| SP5K | 8.60 | i | | | 8 | P | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| PenIM65 | 3431 | i | | | 5 | | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| parkrun | 33:12 | | | | 307 | | | | Market Harborough | Market Harborough parkrun # 154 | 7 Apr 18 |
| 400H | 95.8 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| PV | 1.90 | | | | 4 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| HT7.26K | 15.60 | | | | 4 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| parkrun | 33:47 | | | | 89 | | | | Pymmes | Pymmes parkrun # 363 | 14 Apr 18 |
| parkrun | 25:35 | | | | 127 | | | 1 | Market Harborough | Market Harborough parkrun # 158 | 5 May 18 |
| 400 | 65.53 | | | | 2 | 5 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| PV | 2.00 | | | | 3 | | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| LJ | 4.41 | | | | 5 | | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| parkrun | 24:54 | | | | 105 | | | | Market Harborough | Market Harborough parkrun # 159 | 12 May 18 |
| 100 | 13.4 | | | | 1 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| PV | 1.80 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| LJ | 4.21 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| SP6K | 7.22 | | | | 8 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| HT5K | 21.39 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| parkrun | 25:51 | | | | 132 | | | | Market Harborough | Market Harborough parkrun # 161 | 26 May 18 |
| 200 | 28.34 | | -0.5 | | 5 | 2 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 1000 | 3:49.66 | | | | 7 | 1 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| parkrun | 35:33 | | | | 289 | | | | Finsbury Park | Finsbury Park parkrun # 423 | 2 Jun 18 |
| 200 | 28.29 | | -1.3 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 1500 | 6:10.21 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| LJ | 4.19 | | 1.2 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| DT1K | 22.56 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| JT600 | 25.69 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| PenM65 | 3007 | | | | 2 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 200 | 28.4 | | | | 2 | 4 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| SP5K | 9.54 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| DT1.5K | 19.57 | | | | 10 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| parkrun | 25:24 | | | | 134 | | | 1 | Market Harborough | Market Harborough parkrun # 164 | 16 Jun 18 |
| 400H | 91.3 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 2000SCW | 9:48.5 | | | | 3 | ns | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| PV | 1.60 | | | | 3 | ns | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 100 | 13.7 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 400 | 65.5 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| DT1K | 21.79 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 400H | 91.4 | | | | 4 | B | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| 1500SCW | 7:09.7 | | | | 1 | ns | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| parkrun | 25:56 | | | | 99 | | | | Kettering | Kettering parkrun # 92 | 21 Jul 18 |
| 200 | 28.4 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 800 | 3:24.6 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| LJ | 3.99 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| JT600 | 25.22 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| parkrun | 26:20 | | | | 126 | | | | Market Harborough | Market Harborough parkrun # 170 | 28 Jul 18 |
| parkrun | 25:30 | | | | 116 | | | | Market Harborough | Market Harborough parkrun # 171 | 11 Aug 18 |
| parkrun | 26:13 | | | | 133 | | | | Market Harborough | Market Harborough parkrun # 172 | 18 Aug 18 |
| IcoM65 | 11112 | | | | 2 | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| 100 | 13.65 | | -0.2 | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| 400 | 67.65 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| 800 | 3:03.02 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| 5000 | 25:20.99 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| 200H | 35.86 | | 0.0 | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| 3000SCW | 17:34.09 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| HJ | 1.25 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| LJ | 4.15 | | 0.5 | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| SP5K | 8.45 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| HT5K | 23.84 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| 400HM60 | 82.27 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 26 Aug 18 |
| 200 | 28.78 | | -0.4 | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 26 Aug 18 |
| 1500 | 6:47.27 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 26 Aug 18 |
| 3000 | 14:46.62 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 26 Aug 18 |
| 10000 | 56:26.01 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 26 Aug 18 |
| 100HM60 | 21.38 | | 0.5 | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 26 Aug 18 |
| PV | 2.00 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 26 Aug 18 |
| TJ | 7.80 | w | 2.4 | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 26 Aug 18 |
| DT1K | 23.09 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 26 Aug 18 |
| JT600 | 25.76 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 26 Aug 18 |
| 100 | 13.70 | | 0.4 | | D | D | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| 400 | 65.55 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| HJ | 1.30 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| LJ | 4.22 | | -0.4 | | D | | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| SP5K | 9.20 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| 1500 | 6:36.29 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 100HW | 19.46 | | -0.8 | | D | 2 | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| PV | 1.85 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| DT1K | 26.66 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| JT600 | 27.99 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| DecM65 | 6043 | | | | 5 | | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 400 | 62.83 | | | | 2 | h1 | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| 400 | 63.17 | | | | 6 | s1 | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| parkrun | 25:40 | | | | 120 | | | | Market Harborough | Market Harborough parkrun # 177 | 22 Sep 18 |
| parkrun | 25:05 | | | | 111 | | | 1 | Market Harborough | Market Harborough parkrun # 178 | 29 Sep 18 |
| parkrun | 26:48 | | | | 116 | | | | Market Harborough | Market Harborough parkrun # 180 | 13 Oct 18 |
| parkrun | 32:37 | | | | 269 | | | | Market Harborough | Market Harborough parkrun # 181 | 20 Oct 18 |
| parkrun | 33:41 | | | | 291 | | | | Market Harborough | Market Harborough parkrun # 183 | 3 Nov 18 |
| parkrun | 33:23 | | | | 278 | | | | Market Harborough | Market Harborough parkrun # 184 | 10 Nov 18 |
| parkrun | 33:03 | | | | 255 | | | | Market Harborough | Market Harborough parkrun # 185 | 17 Nov 18 |
| parkrun | 26:59 | | | | 204 | | | | Finsbury Park | Finsbury Park parkrun # 443 | 24 Nov 18 |
| parkrun | 27:39 | | | | 143 | | | 1 | Finsbury Park | Finsbury Park parkrun # 444 | 1 Dec 18 |
| parkrun | 26:12 | | | | 117 | | | 1 | Market Harborough | Market Harborough parkrun # 189 | 15 Dec 18 |
| parkrun | 26:47 | | | | 162 | | | | Market Harborough | Market Harborough parkrun # 190 | 22 Dec 18 |
| 2019 V65 London Heathside/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 33:14 | | | | 332 | | | | Market Harborough | Market Harborough parkrun # 194 | 12 Jan 19 |
| parkrun | 26:36 | | | | 140 | | | 1 | Market Harborough | Market Harborough parkrun # 195 | 19 Jan 19 |
| parkrun | 26:13 | | | | 117 | | | | Market Harborough | Market Harborough parkrun # 196 | 26 Jan 19 |
| parkrun | 26:25 | | | | 140 | | | 1 | Market Harborough | Market Harborough parkrun # 197 | 2 Feb 19 |
| parkrun | 26:34 | | | | 136 | | | | Market Harborough | Market Harborough parkrun # 198 | 9 Feb 19 |
| parkrun | 26:16 | | | | 126 | | | | Market Harborough | Market Harborough parkrun # 199 | 16 Feb 19 |
| parkrun | 25:12 | | | | 132 | | | 1 | Market Harborough | Market Harborough parkrun # 200 | 23 Feb 19 |
| parkrun | 26:14 | | | | 104 | | | | Market Harborough | Market Harborough parkrun # 203 | 16 Mar 19 |
| 400 | 64.79 | i | | | 1 | h2 | | | Torun, POL | WMA - World Masters Championships | 24 Mar 19 |
| 60 | 8.66 | i | | | 2 | h2 | | | Torun, POL | WMA - World Masters Championships | 25 Mar 19 |
| 60 | 8.66 | i | | | 6 | s2 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 19 |
| 400 | 65.07 | i | | | 3 | | | | Torun, POL | WMA - World Masters Championships | 26 Mar 19 |
| 1000 | 3:53.34 | i | | | 3 | P1 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| 60HM60 | 11.50 | i | | | 1 | P3 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| HJ | 1.30 | i | | | 5 | P1 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| LJ | 4.02 | i | | | 8 | P1 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| SP5K | 8.78 | i | | | 8 | P1 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| PenIM65 | 3253 | i | | | 5 | | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| 200 | 28.45 | i | | | 2 | h7 | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| 200 | 28.56 | i | | | 4 | s2 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| parkrun | 26:09 | | | | 158 | | | | Market Harborough | Market Harborough parkrun # 206 | 6 Apr 19 |
| parkrun | 25:56 | | | | 153 | | | 1 | Market Harborough | Market Harborough parkrun # 208 | 20 Apr 19 |
| parkrun | 26:07 | | | | 133 | | | 1 | Market Harborough | Market Harborough parkrun # 209 | 27 Apr 19 |
| parkrun | 25:23 | | | | 140 | | | 1 | Market Harborough | Market Harborough parkrun # 210 | 4 May 19 |
| parkrun | 25:29 | | | | 108 | | | 1 | Market Harborough | Market Harborough parkrun # 211 | 11 May 19 |
| 100 | 14.0 | | | | 1 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| PV | 1.60 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| LJ | 3.92 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| SP6K | 7.52 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| HT5K | 22.00 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 100 | 14.1 | | | | 5 | ns | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 400HM50 | 81.1 | | | | 1 | ns | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 1500SCW | 7:23.9 | | | | 2 | ns | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| parkrun | 26:51 | | | | 37 | | | | Pymmes | Pymmes parkrun # 421 | 25 May 19 |
| parkrun | 26:09 | | | | 140 | | | 1 | Market Harborough | Market Harborough parkrun # 214 | 1 Jun 19 |
| 200 | 28.8 | | | | 3 | 4 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| SP5K | 8.76 | | | | 2 | B | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 200 | 28.4 | | | | 5 | ns | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 400H | 98.2 | | | | 2 | B | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| PV | 1.90 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| LJ | 4.08 | | | | 2 | ns | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| TJ | 8.07 | | | | 1 | ns | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| HT7.26K | 17.18 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 100 | 14.0 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 400 | 66.3 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| TJ | 7.97 | | | | 1 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| DT1K | 26.81 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| parkrun | 25:14 | | | | 96 | | | 1 | Market Harborough | Market Harborough parkrun # 218 | 29 Jun 19 |
| parkrun | 25:29 | | | | 114 | | | 1 | Market Harborough | Market Harborough parkrun # 219 | 6 Jul 19 |
| 100 | 14.1 | | | | 5 | ns | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| 400H | 80.6 | | | | 1 | ns | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| PV | 1.50 | | | | 4 | A | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| LJ | 4.05 | | | | 4 | ns | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| TJ | 7.84 | | | | 1 | ns | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| parkrun | 25:40 | | | | 103 | | | | Market Harborough | Market Harborough parkrun # 221 | 20 Jul 19 |
| 200 | 28.8 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| HJ | 1.25 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| LJ | 4.20 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| JT600 | 25.16 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| parkrun | 25:49 | | | | 103 | | | | Rutland Water | Rutland Water parkrun # 185 | 27 Jul 19 |
| parkrun | 26:12 | | | | 102 | | | | Market Harborough | Market Harborough parkrun # 223 | 10 Aug 19 |
| parkrun | 26:46 | | | | 225 | | | | Finsbury Park | Finsbury Park parkrun # 478 | 17 Aug 19 |
| 100 | 14.08 | | -1.2 | | 4 | h1 | | | Jesolo, ITA | EMA - European Masters Championships | 5 Sep 19 |
| 100 | 14.02 | | -2.2 | | 1 | D | | | Caorle, ITA | EMA - European Masters Championships | 7 Sep 19 |
| 400 | 65.49 | | | | 1 | D | | | Caorle, ITA | EMA - European Masters Championships | 7 Sep 19 |
| HJ | 1.33 | | | | 3 | D | | | Caorle, ITA | EMA - European Masters Championships | 7 Sep 19 |
| LJ | 4.17 | | 1.9 | | 3 | D | | | Caorle, ITA | EMA - European Masters Championships | 7 Sep 19 |
| SP5K | 8.12 | | | | 6 | D | | | Caorle, ITA | EMA - European Masters Championships | 7 Sep 19 |
| 1500 | 6:22.00 | | | | 1 | D | | | Caorle, ITA | EMA - European Masters Championships | 8 Sep 19 |
| 100HM60 | 19.46 | | 1.3 | | 1 | D | | | Caorle, ITA | EMA - European Masters Championships | 8 Sep 19 |
| PV | 1.90 | | | | 3 | D | | | Caorle, ITA | EMA - European Masters Championships | 8 Sep 19 |
| DT1K | 23.59 | | | | 4 | D | | | Caorle, ITA | EMA - European Masters Championships | 8 Sep 19 |
| JT600 | 23.21 | | | | 4 | D | | | Caorle, ITA | EMA - European Masters Championships | 8 Sep 19 |
| DecM65 | 5823 | | | | 2 | | | | Caorle, ITA | EMA - European Masters Championships | 8 Sep 19 |
| parkrun | 25:23 | | | | 109 | | | 1 | Market Harborough | Market Harborough parkrun # 229 | 21 Sep 19 |
| parkrun | 25:48 | | | | 116 | | | | Market Harborough | Market Harborough parkrun # 230 | 28 Sep 19 |
| parkrun | 25:43 | | | | 130 | | | | Market Harborough | Market Harborough parkrun # 231 | 5 Oct 19 |
| parkrun | 29:19 | | | | 306 | | | | Finsbury Park | Finsbury Park parkrun # 487 | 19 Oct 19 |
| parkrun | 28:28 | | | | 259 | | | | Finsbury Park | Finsbury Park parkrun # 488 | 26 Oct 19 |
| parkrun | 27:01 | | | | 122 | | | | Market Harborough | Market Harborough parkrun # 236 | 9 Nov 19 |
| parkrun | 25:35 | | | | 123 | | | | Market Harborough | Market Harborough parkrun # 237 | 16 Nov 19 |
| parkrun | 28:47 | | | | 321 | | | | Finsbury Park | Finsbury Park parkrun # 492 | 23 Nov 19 |
| parkrun | 28:52 | | | | 343 | | | | Finsbury Park | Finsbury Park parkrun # 493 | 30 Nov 19 |
| parkrun | 28:18 | | | | 281 | | | | Finsbury Park | Finsbury Park parkrun # 494 | 7 Dec 19 |
| parkrun | 27:24 | | | | 253 | | | | Finsbury Park | Finsbury Park parkrun # 495 | 14 Dec 19 |
| 2020 V65 London Heathside/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 4:15.83 | i | | | 9 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 60HM60 | 11.67 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| HJ | 1.29 | i | | | 5 | A | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| LJ | 4.13 | i | | | 10 | P | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| SP5K | 8.68 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| PenIM65 | 3077 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| parkrun | 37:50 | | | | 673 | | | | Finsbury Park | Finsbury Park parkrun # 508 | 7 Mar 20 |
| 200 | 29.26 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 2021 V70 London Heathside/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.28 | | -1.8 | | 2 | h8 | | | Finsbury Park | Finsbury Park Athletics 100m Sprint Tournaments | 18 Apr 21 |
| 300HM70 | 51.99 | | | | 1 | | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 100 | 14.25 | | -0.7 | | 1 | M70 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 200 | 29.15 | | -0.6 | | 4 | M60 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 400 | 71.99 | | | | 1 | M70 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 1500 | 6:44.45 | | | | 11 | M50 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 80HM70 | 14.59 | | -0.7 | | 2 | | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 300HM70 | 50.59 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| LJ | 4.05 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| DT1K | 23.18 | | | | 6 | M70 A | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| JT500 | 21.97 | | | | 4 | A | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 100 | 14.35 | | -2.5 | | 1 | | | | Madeira, POR | Master Athletics International Meeting | 19 Jun 21 |
| 200 | 31.09 | | -3.6 | | 1 | 8 | | | Madeira, POR | Master Athletics International Meeting | 19 Jun 21 |
| 400 | 66.71 | | | | 1 | | | | Madeira, POR | Master Athletics International Meeting | 19 Jun 21 |
| 80HM70 | 15.37 | w | 2.4 | | 1 | | | | Madeira, POR | Master Athletics International Meeting | 19 Jun 21 |
| HJ | 1.28 | | | | 1 | | | | Madeira, POR | Master Athletics International Meeting | 19 Jun 21 |
| LJ | 4.45 | | 0.1 | | 1 | | | | Madeira, POR | Master Athletics International Meeting | 19 Jun 21 |
| LJ | 4.14 | | | | 7 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| DT2K | NM | | | | - | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| JT500 | 19.99 | | | | 3 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| PenM70 | 1121 | | | | 1 | | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| 100 | 15.7 | | | | 3 | ns | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 1500 | 6:57.3 | | | | 11 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| HT4K | 28.10 | | | | 1 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 400H | 94.44 | | | | 2 | B | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| HJ | 1.28 | | | | 1 | B | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| PV | 1.80 | | | | 2 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| SP7.26K | 6.38 | | | | 2 | B | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| DT2K | 21.11 | | | | 1 | ns | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 1500 | 6:39.7 | | | | 5 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| HJ | 1.25 | | | | 1 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| parkrun | 28:40 | | | | 201 | | | 1 | Finsbury Park | Finsbury Park parkrun # 510 | 24 Jul 21 |
| 200 | 30.44 | | -1.1 | | 2 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 800 | 3:23.09 | | | | 7 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| LJ | 4.10 | | | | 1 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 400 | 68.68 | | | | 5 | 4 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 300HM70 | 53.57 | | | | 1 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| LJ | 3.91 | | | | 6 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 200 | 31.44 | | 0.2 | | 6 | ns2 | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| 400H | 99.89 | | | | 5 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| PV | 1.80 | | | | 2 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| LJ | 4.11 | | 0.0 | | 2 | ns | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| TJ | 8.36 | | 0.0 | | 1 | ns | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| 110HM70 | 21.85 | | | | I | | | | Epinal, FRA | World Ultra Combined Events Championships | 21 Aug 21 |
| 200HM70 | 36.30 | | | | I | | | | Epinal, FRA | World Ultra Combined Events Championships | 21 Aug 21 |
| 100 | 14.10 | | | | I | | | | Epinal, FRA | World Ultra Combined Events Championships | 21 Aug 21 |
| 400 | 73.25 | | | | I | | | | Epinal, FRA | World Ultra Combined Events Championships | 21 Aug 21 |
| 800 | 3:18.32 | | | | I | | | | Epinal, FRA | World Ultra Combined Events Championships | 21 Aug 21 |
| 5000 | 25:44.85 | | | | I | | | | Epinal, FRA | World Ultra Combined Events Championships | 21 Aug 21 |
| 3000SC | 18:19.26 | | | | I | | | | Epinal, FRA | World Ultra Combined Events Championships | 21 Aug 21 |
| HJ | 1.29 | | | | I | | | | Epinal, FRA | World Ultra Combined Events Championships | 21 Aug 21 |
| LJ | 4.05 | | | | I | | | | Epinal, FRA | World Ultra Combined Events Championships | 21 Aug 21 |
| SP4K | 8.88 | | | | I | | | | Epinal, FRA | World Ultra Combined Events Championships | 21 Aug 21 |
| HT4K | 22.62 | | | | I | | | | Epinal, FRA | World Ultra Combined Events Championships | 21 Aug 21 |
| 400HM70 | 83.66 | | | | I | | | | Epinal, FRA | World Ultra Combined Events Championships | 22 Aug 21 |
| IcoM70 | 11633 | | | | I | | | | Epinal, FRA | World Ultra Combined Events Championships | 22 Aug 21 |
| 200 | 31.46 | | | | I | | | | Epinal, FRA | World Ultra Combined Events Championships | 22 Aug 21 |
| 1500 | 6:47.37 | | | | I | | | | Epinal, FRA | World Ultra Combined Events Championships | 22 Aug 21 |
| 3000 | 16:32.44 | | | | I | | | | Epinal, FRA | World Ultra Combined Events Championships | 22 Aug 21 |
| 10000 | 60:06.27 | | | | I | | | | Epinal, FRA | World Ultra Combined Events Championships | 22 Aug 21 |
| PV | 1.80 | | | | I | | | | Epinal, FRA | World Ultra Combined Events Championships | 22 Aug 21 |
| TJ | 7.89 | | | | I | | | | Epinal, FRA | World Ultra Combined Events Championships | 22 Aug 21 |
| DT1K | 21.69 | | | | I | | | | Epinal, FRA | World Ultra Combined Events Championships | 22 Aug 21 |
| JT500 | 21.47 | | | | I | | | | Epinal, FRA | World Ultra Combined Events Championships | 22 Aug 21 |
| parkrun | 29:41 | | | | 298 | | | | Finsbury Park | Finsbury Park parkrun # 517 | 2 Oct 21 |
| parkrun | 28:42 | | | | 168 | | | | Market Harborough | Market Harborough parkrun # 267 | 9 Oct 21 |
| parkrun | 28:48 | | | | 219 | | | | Finsbury Park | Finsbury Park parkrun # 519 | 16 Oct 21 |
| parkrun | 28:45 | | | | 286 | | | 1 | Finsbury Park | Finsbury Park parkrun # 520 | 23 Oct 21 |
| parkrun | 29:54 | | | | 221 | | | | Finsbury Park | Finsbury Park parkrun # 521 | 30 Oct 21 |
| parkrun | 27:41 | | | | 288 | | | 1 | Finsbury Park | Finsbury Park parkrun # 523 | 13 Nov 21 |
| parkrun | 28:13 | | | | 252 | | | 1 | Finsbury Park | Finsbury Park parkrun # 524 | 20 Nov 21 |
| parkrun | 27:53 | | | | 262 | | | 1 | Finsbury Park | Finsbury Park parkrun # 525 | 27 Nov 21 |
| parkrun | 29:08 | | | | 266 | | | 1 | Finsbury Park | Finsbury Park parkrun # 526 | 4 Dec 21 |
| parkrun | 27:54 | | | | 223 | | | 1 | Finsbury Park | Finsbury Park parkrun # 527 | 11 Dec 21 |
| 2022 V70 London Heathside/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.08 | i | | | 4 | 5 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 60HM70 | 11.46 | i | | | 1 | 2 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 60HM70 | 11.56 | i | | | 1 | 1 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| LJ | 3.82 | i | | | 8 | C | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 200 | 29.91 | i | | | 3 | 10 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 400 | 69.37 | i | | | 4 | 7 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 60 | 8.86 | i | | | 4 | C1.5 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | 8.88 | i | | | 2 | C2.6 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| LJ | 3.94 | i | | | 9 | A | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 400 | 69.80 | i | | | 1 | h2 | | | Braga, POR | European Masters Indoor Championships | 21 Feb 22 |
| 60 | 8.91 | i | | | 2 | h1 | | | Braga, POR | European Masters Indoor Championships | 22 Feb 22 |
| 400 | 67.48 | i | | | 3 | | | | Braga, POR | European Masters Indoor Championships | 22 Feb 22 |
| LJ | 4.06 | i | | | 5 | | | | Braga, POR | European Masters Indoor Championships | 22 Feb 22 |
| 60 | 8.76 | i | | | 4 | | | | Braga, POR | European Masters Indoor Championships | 24 Feb 22 |
| 200 | 29.68 | i | | | 1 | h2 | | | Braga, POR | European Masters Indoor Championships | 24 Feb 22 |
| 200 | 28.75 | i | | | 2 | | | | Braga, POR | European Masters Indoor Championships | 26 Feb 22 |
| 60HM70 | 11.39 | i | | | 4 | | | | Braga, POR | European Masters Indoor Championships | 26 Feb 22 |
| 200 | 29.25 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 60HM70 | 11.49 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| TJ | 8.04 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 60 | 8.89 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 400 | 69.21 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| LJ | 4.05 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 400 | 67.85 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| HJ | 1.25 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| LJ | 4.19 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| SP4K | 9.56 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 100 | 14.22 | | 1.0 | | 5 | 3 | | | Parliament Hill | Highgate Harriers Open | 20 Apr 22 |
| 300 | 48.21 | | | | 4 | 1 | | | Parliament Hill | Highgate Harriers Open | 20 Apr 22 |
| 100 | 16.8 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 1500 | 7:29.1 | | | | 12 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| SP6K | 6.84 | | | | 6 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| HT4K | 21.28 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 100 | 14.56 | | 1.7 | | - | ns | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 200 | 30.37 | | 1.7 | | - | ns | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 400 | 73.13 | | | | - | ns | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 100 | 14.22 | | 1.3 | | 2 | h2 | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| 100 | 14.09 | w | 2.4 | | 8 | | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| 100 | 14.19 | | -0.2 | | 4 | s2 | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| 300HM70 | 59.69 | | | | 4 | s2 | | | Tampere, FIN | WMA World Masters Championships | 1 Jul 22 |
| 200 | 29.43 | | 1.1 | | 2 | h1 | | | Tampere, FIN | WMA World Masters Championships | 2 Jul 22 |
| LJ | 3.92 | | 1.4 | | 11 | | | | Tampere, FIN | WMA World Masters Championships | 2 Jul 22 |
| 200 | 29.85 | | -1.9 | | 4 | s2 | | | Tampere, FIN | WMA World Masters Championships | 3 Jul 22 |
| 400 | 72.15 | | | | 2 | h3 | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| 300HM70 | 53.39 | | | | 2 | | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| 400 | 69.23 | | | | 5 | s1 | | | Tampere, FIN | WMA World Masters Championships | 6 Jul 22 |
| 80HM70 | 15.72 | | -1 | | 3 | s1 | | | Tampere, FIN | WMA World Masters Championships | 8 Jul 22 |
| 80HM70 | 20.74 | | 1.7 | | 7 | | | | Tampere, FIN | WMA World Masters Championships | 9 Jul 22 |
| 2000SC | 12:19.61 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| Mile | 8:15.33 | | | | 12 | 3 | | | Finsbury Park | Golden Stag Mile | 22 Jul 22 |
| 200 | 30.61 | | -0.7 | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| HJ | 1.00 | | | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| LJ | 3.63 | | | | 4 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 200 | 34.47 | | 1.6 | | 1 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| 800 | 3:41.01 | | | | 2 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| LJ | 3.81 | | | | 1 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| SP4K | 9.22 | | | | 1 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| JT500 | 23.52 | | | | 1 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| SP7.26K | 6.66 | | | | 4 | B | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| HT7.26K | 15.12 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| parkrun | 32:36 | | | | 420 | | | | Finsbury Park | Finsbury Park parkrun # 563 | 15 Oct 22 |
| parkrun | 31:34 | | | | 373 | | | | Finsbury Park | Finsbury Park parkrun # 565 | 29 Oct 22 |
| parkrun | 30:35 | | | | 360 | | | | Finsbury Park | Finsbury Park parkrun # 566 | 5 Nov 22 |
| parkrun | 29:55 | | | | 361 | | | | Finsbury Park | Finsbury Park parkrun # 567 | 12 Nov 22 |
| parkrun | 30:55 | | | | 350 | | | | Finsbury Park | Finsbury Park parkrun # 570 | 3 Dec 22 |
| parkrun | 30:12 | | | | 265 | | | | Finsbury Park | Finsbury Park parkrun # 571 | 10 Dec 22 |
| parkrun | 30:57 | | | | 272 | | | | Finsbury Park | Finsbury Park parkrun # 574 | 31 Dec 22 |
| 2023 V70 London Heathside/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.25 | i | | | 2 | 2 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
| 300 | 52.40 | i | | | 3 | 1 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
| 400 | 71.44 | i | | | 1 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 800 | 3:40.46 | i | | | 5 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| parkrun | 29:43 | | | | 358 | | | | Finsbury Park | Finsbury Park parkrun # 584 | 11 Mar 23 |
| parkrun | 31:38 | | | | 267 | | | | Finsbury Park | Finsbury Park parkrun # 585 | 18 Mar 23 |
| 400 | 67.96 | i | | | 2 | h1 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 23 |
| 60 | 9.17 | i | | | 4 | h3 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 23 |
| 400 | 69.67 | i | | | 6 | | | | Torun, POL | WMA - World Masters Championships | 28 Mar 23 |
| 200 | 29.10 | i | | | 2 | h2 | | | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| 200 | 29.87 | i | | | 4 | s2 | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| parkrun | 35:18 | | | | 457 | | | | Finsbury Park | Finsbury Park parkrun # 588 | 22 Apr 23 |
| parkrun | 32:26 | | | | 408 | | | | Finsbury Park | Finsbury Park parkrun # 590 | 6 May 23 |
| parkrun | 31:21 | | | | 505 | | | | Finsbury Park | Finsbury Park parkrun # 591 | 13 May 23 |
| parkrun | 31:10 | | | | 89 | | | 1 | Pymmes | Pymmes parkrun # 558 | 20 May 23 |
| 100 | 15.26 | w | 2.9 | | 1 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 1500 | 7:51.55 | | | | 20 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| HT5K | 21.40 | | | | 1 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| parkrun | 28:50 | | | | 101 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 453 | 27 May 23 |
| parkrun | 31:23 | | | | 443 | | | | Finsbury Park | Finsbury Park parkrun # 594 | 3 Jun 23 |
| parkrun | 32:54 | | | | 447 | | | | Finsbury Park | Finsbury Park parkrun # 596 | 17 Jun 23 |
| PV | 1.16 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| HT7.26K | 14.24 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 200 | 31.9 | | | | 1 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| 800 | 3:37.6 | | | | 3 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| LJ | 3.80 | | | | 4 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| parkrun | 31:48 | | | | 207 | | | | Market Harborough | Market Harborough parkrun # 355 | 8 Jul 23 |
| 100 | 14.87 | | -1.7 | | 2 | M70 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 400 | 75.61 | | | | 1 | M70 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| DT1K | 21.35 | | | | 3 | M70 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| parkrun | 32:17 | | | | 430 | | | | Finsbury Park | Finsbury Park parkrun # 598 | 22 Jul 23 |
| 400 | 68.81 | | | | 2 | 2 | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| LJ | 3.68 | | 0.7 | | 2 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| SP4K | 8.18 | | | | 5 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 200 | 31.12 | | -1.1 | | 2 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| LJ | 3.85 | | | | 1 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| SP4K | 8.15 | | | | 1 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| JT500 | 19.28 | | | | 1 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| 2000SC | 12:19.9 | | | | 4 | B | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| PV | 1.85 | | | | 3 | B | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| parkrun | 30:21 | | | | 334 | | | | Finsbury Park | Finsbury Park parkrun # 600 | 26 Aug 23 |
| PV | 1.60 | | | | 6 | | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 200 | 34.02 | | 1.7 | | 5 | 9 | | | Finsbury Park | London Heathside Club Championships Part 2 | 12 Sep 23 |
| JT500 | 18.70 | | | | 3 | | | | Finsbury Park | London Heathside Club Championships Part 2 | 12 Sep 23 |
| parkrun | 29:38 | | | | 132 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 50 | 7 Oct 23 |
| 2024 V70 London Heathside/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.18 | i | | | 4 | 16 | | | Lee Valley | Lee Valley New Year's Open 2024 | 1 Jan 24 |
| 200 | 30.57 | i | | | 4 | 19 | | | Lee Valley | Lee Valley New Year's Open 2024 | 1 Jan 24 |
| 300 | 51.06 | i | | | 4 | 7 | | | Lee Valley | Lee Valley New Year's Open 2024 | 1 Jan 24 |
| 1000 | 4:43.18 | i | | | 6 | P3 | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 60HM70 | 14.58 | i | | | 3 | P1 | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| HJ | 1.20 | i | | | 10 | PA | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| LJ | 3.92 | i | | | 6 | PA | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| SP4K | 8.99 | i | | | 1 | PA | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| PenIM70 | 2397 | i | | | 1 | | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 200 | 30.38 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 60HM70 | 13.00 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| HJ | 1.21 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| LJ | 4.05 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| SP4K | 8.49 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 400 | 71.32 | i | | | 3 | 2 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| HJ | 1.23 | i | | | 4 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| LJ | 3.80 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 200 | 32.6 | | | | 2 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 800 | 3:58.4 | | | | 3 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| LJ | 2.89 | | | | 6 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| DT1K | 21.45 | | | | 3 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 100 | 15.08 | | -1.4 | | 2 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 300 | 53.99 | | | | 2 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| LJ | 3.52 | | | | 1 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 100 | 15.69 | | -1.5 | | 4 | h1 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 14 Aug 24 |
| 300HM70 | 61.04 | | | | 5 | h1 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 15 Aug 24 |
| 400 | 75.58 | | | | 4 | h3 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 22 Aug 24 |
| 400 | 81.66 | | | | 7 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 800 | 3:57.78 | | | | 6 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 1500 | 8:24.62 | | | | 7 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| LJ | 3.45 | | | | 2 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| SP4K | 7.50 | | | | 3 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 100 | 15.13 | | -0.8 | | 3 | 1 | | | Bellinzona, SUI | Meeting Internazione master Città di Bellinzona | 21 Sep 24 |
| 200 | 32.71 | | 0.5 | | 2 | 1 | | | Bellinzona, SUI | Meeting Internazione master Città di Bellinzona | 21 Sep 24 |
| 400 | 79.04 | | | | 3 | 1 | | | Bellinzona, SUI | Meeting Internazione master Città di Bellinzona | 21 Sep 24 |
| LJ | 3.54 | | 0.4 | | 10 | | | | Bellinzona, SUI | Meeting Internazione master Città di Bellinzona | 21 Sep 24 |
| SP4K | 8.20 | | | | 10 | | | | Bellinzona, SUI | Meeting Internazione master Città di Bellinzona | 21 Sep 24 |
| 2025 V70 London Heathside/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 5:02.67 | i | | | 9 | P1 | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 60HM70 | 13.95 | i | | | 3 | P | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| HJ | 1.20 | i | | | 10= | PA | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| LJ | 3.54 | i | | | 11 | PA | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| SP4K | 8.37 | i | | | 3 | PA | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| PenIM70 | 2186 | i | | | 1 | | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 200 | 32.34 | i | | | 4 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| HJ | 1.15 | i | | | 6 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| LJ | 3.72 | i | | | 9 | A | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| SP4K | 8.06 | i | | | 6 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 60 | 9.28 | i | | | 3 | h8 | | | Nantes, FRA | Athletic Indoor Masters Meeting | 15 Feb 25 |
| 200 | 31.53 | i | | | 4 | 12 | | | Nantes, FRA | Athletic Indoor Masters Meeting | 15 Feb 25 |
| 200 | 31.37 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| LJ | 3.51 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 60 | 9.31 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| HJ | 1.15 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| SP4K | 8.54 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |