Club: Serpentine/Poland Gender: Male Age Group: V45 County: Unknown County Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 100 13.7 13.7 100 200 27.17/26.9 27.3 27.17/26.9 200 400 59.08 61.91 59.08 400 800 2:12.0 2:12.0 2:12.41 800 1500 4:41.3 4:41.3 4:45.65 1500 Mile 4:58.3 4:58.3 5:04.8 Mile 3000 10:18.4 10:18.4 3000 5000 18:06.0 18:06.0 5000 HJ 1.30 1.30 HJ Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 LJ 4.42 4.40 4.42 LJ TJ 9.59 9.53 9.59 TJ 5K 18:16 18:41 18:16 19:34 5K 10K 37:58 39:40 37:58 38:42 38:52 10K 10M 63:01 63:01 64:27 10M HM 83:11 85:18 83:11 96:41 HM Mar 3:01:55 3:01:55 3:03:56 Mar

Performances	Submit
2017 2018 2019 2020 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 V40 Serpentine/Poland
Event	Perf				Pos				Venue	Meeting	Date
5K	18:41				25			3	London Hyde Park	Serpentine Last Friday of the Month 5K	29 Oct 21
5K	18:55				29			6	Hyde Park	Serpentine Last Friday of the Month 5K	27 Aug 21
10K	39:40				29			4	Battersea Park	Summer League 10K	22 Aug 21
10M	63:01			63:02	61			8	Twickenham	Cabbage Patch 10	17 Oct 21
Mar	3:01:55			3:02:39	1244			178	Berlin, GER	BMW Berlin Marathon	26 Sep 21
2020 V40 Serpentine/Poland
Event	Perf				Pos				Venue	Meeting	Date
14KXC	61:14				408				Parliament Hill	South of England AA Championships	25 Jan 20
2019 V40 Serpentine/Poland
Event	Perf				Pos				Venue	Meeting	Date
200	27.3				3	ns			Battersea	Southern Athletics League Division 3N	13 Jul 19
400	61.91				-	B			Perivale	Southern Athletics League Division 3N	13 Apr 19
800	2:12.0				1	ns			Tooting Bec	Rosenheim League Eastern Division	17 Jul 19
800	2:12.7				3	ns			Battersea	Southern Athletics League Division 3N	13 Jul 19
800	2:13.0				2	ns			Battersea	Rosenheim League Eastern Division	3 Jul 19
800	2:14.2				1	B			Luton	Southern Athletics League Division 3N	15 Jun 19
800	2:15.7				2	B			Watford	Southern Athletics League Division 3N	18 May 19
800	2:17.8				2	B			Hillingdon	Southern Counties Veterans' League Mid London Division	10 Jun 19
1500	4:41.3				4	ns			Tooting Bec	Rosenheim League Eastern Division	17 Jul 19
1500	4:51.1				1	B			Battersea	Southern Counties Veterans' League Mid London Division	13 May 19
1500	4:52.73				3	B			Perivale	Southern Athletics League Division 3N	13 Apr 19
1500	4:58.9				2	ns			Ware	Southern Athletics League Division 3N	17 Aug 19
Mile	4:58.3				11	5			Paddington	Serpentine RC Club Championship Mile	9 Jul 19
5000	18:06.0				2	ns			Luton	Southern Athletics League Division 3N	15 Jun 19
LJ	4.40				2	B			Watford	Southern Athletics League Division 3N	18 May 19
TJ	9.53				2	B			Watford	Southern Athletics League Division 3N	18 May 19
TJ	9.50				3	B			Luton	Southern Athletics League Division 3N	15 Jun 19
TJ	9.45				2	B			Battersea	Southern Athletics League Division 3N	13 Jul 19
5.053KL	18:35				46	L2			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
10K	37:58				48				Battersea Park	Self Transcendence 10K	30 Nov 19
10K	38:30			38:32	20			5	London Victoria Park	Run London Victoria Park 10K / 5K	24 Feb 19
15KXC	61:09				565				Parliament Hill	South of England AA Championships	26 Jan 19
10M	64:27			64:30	74			15	Twickenham	Cabbage Patch 10	13 Oct 19
HM	85:18			85:19	91			25	Ealing	Ealing Half Marathon	29 Sep 19
Mar	3:03:56			3:04:47	1894			304	New York NY, USA	TCS New York City Marathon	3 Nov 19
2018 V40 Serpentine/Poland
Event	Perf				Pos				Venue	Meeting	Date
100	13.7				4				Wimbledon	Rosenheim League Division East	6 Jun 18
200	26.9				3	A			Perivale	Southern Counties Veterans' League Mid London Division	1 Aug 18
200	27.17				5	ns			Tooting Bec	Rosenheim League Division East	18 Jul 18
400	59.08				3				Battersea	Rosenheim League Division East	27 Jun 18
800	2:12.41				3	ns			Tooting Bec	Rosenheim League Division East	18 Jul 18
800	2:13.8				3	A			Perivale	Southern Counties Veterans' League Mid London Division	1 Aug 18
800	2:15.0				1	B			Perivale	Southern Counties Veterans' League Mid London Division	4 Jun 18
800	2:15.35				1	ns			Lee Valley	Southern Athletics League Division 3N	19 May 18
1500	4:45.65				2	B			Lee Valley	Southern Athletics League Division 3N	19 May 18
1500	4:48.7				2	ns			Battersea	Southern Counties Veterans' League Mid London Division	14 May 18
1500	4:51.4				3	ns			Hemel Hempstead	Southern Athletics League Division 3N	28 Apr 18
Mile	5:04.8				11	5			Paddington	Serpentine RC Club Championship Mile	3 Jul 18
3000	10:18.4				5	2			Paddington	Serpentine RC Club Championship 3000m	10 Jul 18
3000	10:34.4				1	ns			Perivale	Southern Counties Veterans' League Mid London Division	4 Jun 18
HJ	1.30				4	B			Hemel Hempstead	Southern Athletics League Division 3N	28 Apr 18
LJ	4.42				3				Wimbledon	Rosenheim League Division East	6 Jun 18
TJ	9.59				4				Battersea	Rosenheim League Division East	27 Jun 18
1ML	5:14				41	L3			Battersea Park	Self Transcendence Relay (3 x Mile)	30 Jul 18
5K	18:16				64			15	Battersea Park	Self Transcendence 5K	13 Aug 18
5K	18:35				35				Battersea Park	Self Transcendence 5K	16 Jul 18
5K	18:36				1			1	Lee Valley	RunThrough Lee Valley VeloPark 5K	24 Feb 18
5K	18:42				53			12	London Hyde Park	Harbour Club Last Friday of the Month 5K	23 Mar 18
5K	18:53				35			9	Battersea Park	Serpentine RC 5K Championships	26 Jul 18
5KNAD	18:31				38			5	London Hyde Park	Harbour Club Last Friday of the Month 5K	26 Jan 18
8KXC	32:54				235			24	Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
10K	38:42			38:44	11			1	London Victoria Park	Victoria Park Winter 10K Series	11 Feb 18
10K	38:55				115			14	London Victoria Park	Middlesex 10K	30 Sep 18
10K	39:12			39:16	14			3	London Regents Park	Mornington Chasers Regent's Park 10K Winter Series	4 Feb 18
HM	83:11			83:25	139				San Sebastián, ESP	Zurich Media Maratón Internacional San Sebastián	25 Nov 18
2017 V40 Serpentine/Poland
Event	Perf				Pos				Venue	Meeting	Date
5K	19:34				77			11	Battersea Park	Self Transcendence 5K	17 Jul 17
10K	38:52				32			5	Battersea Park	Self Transcendence 10K	26 Nov 17
10K	40:41				144			21	London Victoria Park	Middlesex 10K	1 Oct 17
HM	96:41			97:21	715			59	Hackney	Run Hackney Half Marathon	30 Apr 17

Total Performances: 64

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