| 2022 V55 Eastern Masters/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 40.1 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| 2021 V55 Eastern Masters/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.0 | | 1.9 | | 7 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| LJ | 2.43 | | | | 6 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| Mar | 5:31:47 | c | | | 30336 | | 11046 | 633 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2019 V50 St. Edmund Pacers/Eastern Masters/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.3 | | | | 3 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 100 | 18.1 | | | | 6 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 200 | 38.5 | | | | 4 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 1500 | 8:13.4 | | | | 4 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 3000 | 16:54.55 | i | | | 8 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| MileW | 10:52.1 | | | | 1 | A | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 2000W | 13:28.9 | | | | 3 | A | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| SP3K | 7.10 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| DT1K | 14.11 | | | | 3 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| HT3K | 18.67 | | | | 4 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| HT3K | 15.25 | | | | 5 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| JT500 | 11.37 | | | | 5 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 5K | 28:42 | | | | 175 | | 55 | 8 | St Peter Port | Guernsey Easter 5K | 19 Apr 19 |
| parkrun | 45:44 | | | | 305 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 294 | 30 Mar 19 |
| parkrun | 46:18 | | | | 270 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 292 | 16 Mar 19 |
| 4.75MXC | 53:32 | | | | 116 | | 38 | 6 | L'Ancresse Common | Guernsey Easter Keith Falla Memorial 4.75 | 20 Apr 19 |
| 10K | 62:37 | | | | 156 | | 41 | 6 | Castel | Guernsey Easter 10K | 22 Apr 19 |
| 10KXC | 69:25 | | | | 87 | | | 17 | Bury St Edmunds | Suffolk County Championships | 6 Jan 19 |
| HM | 3:30:07 | | | 3:47:47 | 2837 | | 1069 | 104 | Ipswich | Simplyhealth Great East Run Half Marathon | 22 Sep 19 |
| ZXC | NT | | | | 64 | | | 13 | Norwich | East Anglian League | 23 Jan 19 |
| ZXC | NT | | | | 63 | | | 15 | Thetford | East Anglian League | 6 Feb 19 |
| 2018 V50 St. Edmund Pacers/Eastern Masters/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.3 | | | | 4 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 100 | 18.9 | | | | 1 | ns | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 200 | 39.8 | | | | 4 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 3000 | 16:13.4 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 300HW | 87.3 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 400HW | 126.7 | | | | 4 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 1500W | 10:27.8 | | | | 3 | A | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| MileW | 10:55.0 | | | | 3 | A | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 2000W | 13:22.5 | | | | 8 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 2000W | 13:36.5 | | | | 4 | A | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 2000W | 14:12.41 | | | | 2 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 2000W | 17:40.6 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 3000W | 20:49.6 | | | | 6 | | | | Woodford | Woodford Green Open | 4 Sep 18 |
| SP3K | 6.21 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| SP3K | 5.98 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| SP3K | 5.82 | | | | 3 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| DT1K | 13.16 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| DT1K | 12.38 | | | | 5 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| DT1K | 11.08 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| HT3K | 13.92 | | | | 4 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| HT3K | 12.30 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| HT3K | 12.18 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| JT500 | 12.29 | | | | 3 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| JT500 | 11.32 | | | | 4 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| JT500 | 11.26 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| JT500 | 11.25 | | | | 5 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| parkrun | 28:12 | | | | 86 | | | | Thetford | Thetford parkrun # 293 | 28 Jul 18 |
| parkrun | 28:53 | | | | 110 | | | | Thetford | Thetford parkrun # 290 | 7 Jul 18 |
| parkrun | 35:26 | | | | 278 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 280 | 25 Dec 18 |
| 6KXC | 35:45 | | | | 77 | | 54 | 12 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 5MW | 57:35 | | | | 24 | | 8 | 2 | Moulton | Moulton Open 5M (Inc Enfield League) | 2 Jun 18 |
| 10K | 64:50 | | | 66:57 | 946 | | 355 | 36 | Ipswich | Ipswich Building Society Twilight 10K | 3 Aug 18 |
| HM | 2:17:03 | | | 2:34:35 | 1859 | | 558 | 48 | Ipswich | Simplyhealth Great East Run Half Marathon | 16 Sep 18 |
| HM | 2:30:27 | a | | 3:02:05 | 26918 | | 9567 | 769 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| ZXC | NT | | | | 84 | | | 12 | Trowse | East Anglian League | 7 Nov 18 |
| ZXC | NT | | | | 80 | | | 17 | Fritton | East Anglian League | 21 Nov 18 |
| 2017 V50 St. Edmund Pacers/Eastern Masters/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:16 | | | | 81 | | | 1 | Thetford | Thetford parkrun # 216 | 11 Feb 17 |
| parkrun | 28:26 | | | | 165 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 164 | 6 May 17 |
| parkrun | 28:52 | | | | 189 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 187 | 21 Jan 17 |
| parkrun | 29:09 | | | | 215 | | | | Rushcliffe | Rushcliffe parkrun # 230 | 25 Feb 17 |
| parkrun | 29:57 | | | | 147 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 186 | 14 Jan 17 |
| parkrun | 30:39 | | | | 216 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 188 | 11 Nov 17 |
| 10K | 61:10 | | | 62:47 | 872 | | 294 | 87 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 17 |
| HM | 2:30:51 | | | 2:42:23 | 2061 | | 743 | 63 | Ipswich | Simplyhealth Great East Run Half Marathon | 24 Sep 17 |
| 2016 V50 St. Edmund Pacers/Eastern Masters/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:13 | | | | 146 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 142 | 17 Dec 16 |
| parkrun | 29:35 | | | | 207 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 182 | 24 Dec 16 |
| parkrun | 29:41 | | | | 213 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 174 | 29 Oct 16 |
| parkrun | 29:56 | | | | 126 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 183 | 25 Dec 16 |
| parkrun | 30:46 | | | | 208 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 173 | 22 Oct 16 |
| parkrun | 30:48 | | | | 205 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 175 | 5 Nov 16 |
| parkrun | 31:44 | | | | 147 | | | | Lancaster | Lancaster parkrun # 51 | 31 Dec 16 |
| 2012 V45 St. Edmund Pacers/Eastern Masters/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 20:45.6 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 5MW | 55:46 | | | | 36 | | 10 | 4 | Enfield | Friendship Walks | 7 Aug 12 |
| 5MW | 56:11 | | | | 40 | | 10 | 3 | Moulton | Moulton Diamond Jubilee Walks | 2 Jun 12 |
| 10KW | 68:32 | | | | 16 | | | | Hillingdon | UKA/RWA 10K Championships | 2 Sep 12 |
| 50KW | 6:22:17 | | | | 5 | | 2 | 2 | Colchester | UKA/RWA National 50K Championships | 22 Sep 12 |
| ZXC | 50:50 | | | | 43 | | | 14 | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
| 2011 V45 St. Edmund Pacers/Eastern Masters/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 17:57.98 | i | | | 3 | | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 3000W | 18:11.1 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 3000W | 18:11.21 | | | | 15 | | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 3000W | 18:42.76 | | | | 16 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 3000W | 19:14.69 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 5MW | 51:44 | | | | 27 | | 5 | 2 | Lee Valley | Enfield League | 8 Oct 11 |
| 10KW | 65:17 | | | | 17 | | 3 | 3 | Hillingdon | Enfiled League 10K | 17 Sep 11 |
| 100MW | 23:42:48 | | | | 32 | | 9 | | Lingfield | Surrey WC 100 | 2 Jul 11 |
| 2010 V40 St. Edmund Pacers/Eastern Masters/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:07.98 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| 60HW40 | 11.43 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| 3000W | 17:58.3 | | | | 17 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 5000W | 29:58.84 | | | | 9 | | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 5000W | 31:12.75 | | | | 17 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 5000W | DQ | | | | - | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| HJ | 1.18 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| LJ | 3.72 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| SP4K | 7.06 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| PenIW40 | 2038 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| 20KW | 2:15:05 | | | | | | 3 | 1 | Northampton | BMAF 20m Walks Championships | 26 Jun 10 |
| HMW | 2:18:41 | | | | 2 | | | 2 | Hillingdon | English Race Walking Half Marathon | 18 Sep 10 |
| ZWK | 51:59 | | | | 24 | | 4 | | Moulton | Moulton Walks | 12 Jun 10 |
| ZWK | 2:30:27 | | | | 2 | | | 1 | Lee Valley | Enfield Walk League | 22 May 10 |
| 2009 V40 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.52 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60 | 8.53 | i | | | 2 | 2 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 60 | 8.60 | i | | | 1 | 1.3 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 60 | 8.69 | i | | | 1 | 2.3 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 100 | 13.81 | | -1.4 | | 6 | 3 | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 100 | 13.9 | | | | 3 | B | | | Bromley | Southern Women's League Senior 1 Match 1 | 30 May 09 |
| 100 | 14.28 | | 0.6 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 200 | 27.67 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 200 | 27.86 | i | | | 1 | 4 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 200 | 28.50 | i | | | 4 | 2 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 200 | 28.5 | | | | 4 | B | | | Bromley | Southern Women's League Senior 1 Match 1 | 30 May 09 |
| 200 | 29.30 | | -1.2 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 200 | 29.83 | | 1.4 | | 7 | 9 | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 400 | 63.03 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 400 | 63.6 | | | | 1 | A | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 400 | 64.55 | i | | | 5 | 3 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 400 | 65.9 | | | | 1 | B | | | Bromley | Southern Women's League Senior 1 Match 1 | 30 May 09 |
| 400 | 85.23 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 800 | 2:32.0 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 1 Jun 09 |
| 800 | 2:34.01 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 800 | 2:36.99 | | | | 7 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 60HW40 | 9.87 | i | | | 2 | | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 60HW40 | 9.98 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60HW40 | 10.10 | i | | | 1 | 1 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 80HW40 | 14.73 | | -2.3 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 400HW | 69.86 | | | | 4 | | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 400HW | 71.4 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 400HW | 71.8 | | | | 1 | B | | | Lee Valley | Southern Women's League Senior 1 | 27 Jun 09 |
| 400HW | 72.40 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 400HW | 73.4 | | | | 2 | B | | | Bromley | Southern Women's League Senior 1 Match 1 | 30 May 09 |
| 400HW | 74.47 | | | | 5 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 400HW | 75.66 | | | | 5 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| ZXC | 26:47 | | | | 7 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| ZXC | 27:11 | | | | 42 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| 2008 V40 Gloucester/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.56 | i | | | 2 | A | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 60 | 9.0 | i | | | 1 | | | | King's Lynn | Norfolk Championships | 20 Jan 08 |
| 100 | 13.7 | | | | 3 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| 100 | 13.75 | | 0.4 | | 5 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 100 | 13.85 | | | | 1 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 200 | 27.41 | | 1.5 | | 2 | h2 | | | Ljubljana, SLO | EMA - European Veterans Championships | 1 Aug 08 |
| 200 | 27.5 | | | | 3 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| 200 | 27.53 | w | 2.2 | | 6 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 2 Aug 08 |
| 200 | 27.84 | | 0.4 | | 2 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 200 | 28.19 | | 0.5 | | 4 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 200 | 28.25 | i | | | 3 | 3 | | | Lee Valley | Data Connection Indoor Open | 7 Dec 08 |
| 200 | 28.3 | | | | 2 | | | | Ipswich | Suffolk Championships | 11 May 08 |
| 200 | 28.32 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| 200 | 28.60 | | | | 5 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 200 | 28.72 | i | | | 3 | B | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 200 | 28.85 | | -3.8 | | 3 | 4 | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 400 | 60.52 | | | | 3 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 30 Jul 08 |
| 400 | 60.58 | | | | 2 | h2 | | | Ljubljana, SLO | EMA - European Veterans Championships | 28 Jul 08 |
| 400 | 61.7 | | | | 1 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| 400 | 62.13 | i | | | 3 | s2 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 21 Mar 08 |
| 400 | 62.96 | i | | | 6 | 2 | | | Lee Valley | Data Connection Indoor Open | 7 Dec 08 |
| 400 | 63.6 | | | | 6 | | | | St. Ives | Cambridgeshire Evening Open Development Meeting | 11 Jun 08 |
| 400 | 63.71 | i | | | 6 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 22 Mar 08 |
| 400 | 63.73 | i | | | 2 | h4 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 20 Mar 08 |
| 400 | 63.97 | i | | | 5 | 4 | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 400 | 64.74 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 800 | 2:24.8 | | | | 4 | 3 | | | Sandy | Biggleswade Open | 27 Sep 08 |
| 800 | 2:25.8 | | | | 2 | 2 | | | St. Ives | Cambridgeshire Evening Open Development Meeting | 28 May 08 |
| 800 | 2:27.83 | | | | 9 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| 800 | 2:28.00 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 800 | 2:29.87 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 14 Sep 08 |
| 800 | 2:35.57 | i | | | P | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 800 | 2:38.8 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 10 Feb 08 |
| 60HW40 | 10.38 | i | | | P | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 60HW40 | 11.2 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 10 Feb 08 |
| 80HW40 | 14.03 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| 400HW | 67.10 | | | | 4 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 27 Jul 08 |
| 400HW | 67.20 | | | | 4 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 28 Jul 08 |
| 400HW | 68.12 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 400HW | 69.12 | | | | 3 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 400HW | 69.23 | | | | 3 | 2 | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 400HW | 70.1 | | | | 1 | | | | Ipswich | Suffolk Championships | 11 May 08 |
| HJ | 1.22 | i | | | P | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| HJ | 1.22 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| HJ | 1.15 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 10 Feb 08 |
| LJ | 4.33 | | -0.8 | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| LJ | 4.16 | i | | | P | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| LJ | 3.93 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 10 Feb 08 |
| SP4K | 7.48 | i | | | P | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| SP4K | 7.20 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 10 Feb 08 |
| SP4K | 6.80 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| JT600 | 16.57 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 14 Sep 08 |
| PenIW40 | 2829 | i | | | 8 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| PenIW40 | 2371 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 10 Feb 08 |
| HepW40 | 3876 | | | | 2 | | | | Horspath | BMAF - British Masters Combined Events Championships | 14 Sep 08 |
| 10K | 42:57 | | | | 37 | | 2 | 1 | Great Yarmouth | Humpty Dumpty 10K | 29 Jun 08 |
| 10M | 70:03 | | | | 23 | | 5 | 1 | Bury St. Edmunds | Tarpley 10 | 28 Sep 08 |
| ZXC | 41:42 | | | | 48 | | 5 | 4 | Fritton | Fenn Wight Suffolk Winter League | 2 Nov 08 |
| 2007 V40 West Suffolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.17 | i | | | 4 | h3 | | | Helsinki, FIN | EMA - European Veterans Championships | 22 Mar 07 |
| 60 | 9.29 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 200 | 30.77 | i | | | 4 | h1 | | | Helsinki, FIN | EMA - European Veterans Championships | 24 Mar 07 |
| 200 | 31.44 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 200 | 31.46 | | | | H | | | | Riccione, ITA | WMA - World Masters Championships | 4 Sep 07 |
| 400 | 69.10 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 400 | 70.92 | i | | | 5 | | | | Helsinki, FIN | EMA - European Veterans Championships | 23 Mar 07 |
| 800 | 2:51.93 | i | | | P | | | | Helsinki, FIN | EMA - European Veterans Championships | 22 Mar 07 |
| 800 | 2:52.38 | | | | H | | | | Riccione, ITA | WMA - World Masters Championships | 5 Sep 07 |
| 60HW40 | 10.98 | i | | | P | | | | Helsinki, FIN | EMA - European Veterans Championships | 22 Mar 07 |
| 80HW40 | 15.11 | | -1.2 | | H | | | | Riccione, ITA | WMA - World Masters Championships | 4 Sep 07 |
| 80HW40 | 33.04 | | -1.6 | | 6 | s1 | | | Riccione, ITA | WMA - World Masters Championships | 12 Sep 07 |
| 400HW | 78.44 | | | | 7 | | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| 400HW | 79.12 | | | | 4 | s2 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| HJ | 1.18 | | | | H | | | | Riccione, ITA | WMA - World Masters Championships | 4 Sep 07 |
| HJ | 1.14 | i | | | P | | | | Helsinki, FIN | EMA - European Veterans Championships | 22 Mar 07 |
| LJ | 4.01 | | -1.4 | | H | | | | Riccione, ITA | WMA - World Masters Championships | 5 Sep 07 |
| LJ | 3.89 | i | | | P | | | | Helsinki, FIN | EMA - European Veterans Championships | 22 Mar 07 |
| SP4K | 6.65 | | | | H | | | | Riccione, ITA | WMA - World Masters Championships | 4 Sep 07 |
| SP4K | 6.62 | i | | | P | | | | Helsinki, FIN | EMA - European Veterans Championships | 22 Mar 07 |
| JT600 | 16.60 | | | | H | | | | Riccione, ITA | WMA - World Masters Championships | 5 Sep 07 |
| PenIW40 | 2311 | i | | | 9 | | | | Helsinki, FIN | EMA - European Veterans Championships | 23 Mar 07 |
| HepW40 | 3091 | | | | 11 | | | | Riccione, ITA | WMA - World Masters Championships | 5 Sep 07 |
| 2006 V40 West Suffolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.30 | | 0.6 | | 8 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 200 | 28.95 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 5 Mar 06 |
| 200 | 29.71 | | -0.7 | | 4 | A | | | Le Touquet, FRA | Veterans Interland Championships | 24 Jun 06 |
| 400 | 63.88 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 400 | 66.18 | | | | 4 | h2 | | | Poznan, POL | EMA - European Veterans Championships | 24 Jul 06 |
| 400 | 67.00 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 400 | 71.51 | | | | 8 | | | | Poznan, POL | EMA - European Veterans Championships | 26 Jul 06 |
| 800 | 2:35.22 | | | | 7 | | | | Le Touquet, FRA | Veterans Interland Championships | 24 Jun 06 |
| 400HW | 72.79 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 400HW | 73.90 | | | | 3 | | | | Poznan, POL | EMA - European Veterans Championships | 23 Jul 06 |
| 1500SCW | 6:12.2 | | | | 1 | | | | Ipswich | Suffolk County Championships | 14 May 06 |
| 2000SCW | 8:37.72 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 5K | 19:58 | | | | | | 5 | | Gloucester | White Horse 5km | 18 May 06 |
| 2005 V35 West Suffolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.8 | i | | | 4 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 60 | 8.94 | i | | | 3 | h1 | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 200 | 29.23 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 20 Feb 05 |
| 400 | 67.93 | i | | | 4 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 800 | 2:42.14 | i | | | 8 | | | | Cardiff | BMAF - British Masters Championships | 20 Feb 05 |
| 2000SCW | 8:25.74 | | | | 6 | | | | San Sebastian, ESP | WMA - World Masters Championships | 3 Sep 05 |
| 2004 V35 West Suffolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.49 | w | 2.2 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 27 Jun 04 |
| 600 | 1:56.5 | | | | 1 | | | | Peterborough | Open Graded Meeting | 21 Mar 04 |
| 1500SCW | 6:58.7 | | | | 1 | | | | Ipswich | Suffolk County Championships | 16 May 04 |
| 2000SC | 9:26.7 | | | | 3 | | 1 | | Bedford | - | 18 Aug 04 |
| 2000SCW | 8:45.22 | | | | 4 | | | | Aarhus, DEN | EMA - European Veterans Championships | 1 Aug 04 |
| 2000SCW | 9:12.4 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 27 Jun 04 |
| 2003 V35 West Suffolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 7:59.6 | | | | 1 | | | | Ipswich | Suffolk County Championships | 11 May 03 |
| 2000SCW | 10:20.73 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 8 Jun 03 |