| 2024 V35 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 21:42 | | | | 15 | | | 2 | Ardingly Showground | Sussex League | 30 Nov 24 |
| 5KXC | 24:08 | | | | 15 | | | 2 | Glyndebourne | Sussex League | 9 Nov 24 |
| parkrun | 18:43 | | | | 19 | | 3 | | Hove Promenade | Hove Promenade parkrun # 398 | 26 Oct 24 |
| parkrun | 19:13 | | | | 29 | | 2 | 1 | Hove Promenade | Hove Promenade parkrun # 368 | 30 Mar 24 |
| 10K | 37:02 | | | 37:09 | 184 | | 19 | 2 | Brighton | Brighton 10K | 17 Nov 24 |
| HM | 82:49 | | | | 273 | | | | Milan, ITA | Milano21 Half Marathon | 24 Nov 24 |
| Mar | 2:57:46 | | | 2:59:38 | 3779 | | 266 | 57 | Berlin, GER | BMW Berlin Marathon | 29 Sep 24 |
| 2023 V35 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 20:51 | | | | 22 | | | 3 | Ardingly | Sussex League | 11 Nov 23 |
| 5KXC | 21:33 | | | | 9 | | | 1 | Stanmer Park | Sussex League | 11 Feb 23 |
| 8KXC | 31:09 | | | | 1 | | | 1 | Lancing | Sussex Masters Championships | 21 Jan 23 |
| 8KXC | 37:06 | | | | 107 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 5MXC | 35:43 | | | | 6 | | | | Bexhill | Sussex County Championships | 7 Jan 23 |
| 10K | 37:33 | | | 37:38 | 94 | | 10 | 2 | Chichester | Chichester 10K | 5 Feb 23 |
| 10K | 38:15 | | | 38:17 | 95 | | 7 | 1 | Brighton | Brighton Phoenix 10K | 12 Jul 23 |
| 10K | 38:23 | | | 38:26 | 10 | | 2 | | Eastbourne | Eastbourne 10K | 25 Jun 23 |
| 10K | 38:40 | c | | | 197 | | 22 | | Brighton | Brighton 10K | 19 Nov 23 |
| 10M | 61:48 | c | | | 251 | | 26 | 4 | Portsmouth | Great South Run 10 | 15 Oct 23 |
| HM | 82:00 | | | 82:05 | 151 | | 6 | | Brighton | Brighton Half Marathon | 26 Feb 23 |
| HM | 84:47 | c | | | 418 | | 24 | 2 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| HM | 84:20 | | | 84:51 | 92 | | 7 | 1 | Munich, GER | Generali München Half Marathon | 8 Oct 23 |
| Mar | 3:00:46 | c | | | 3102 | | 197 | | London | TCS London Marathon | 23 Apr 23 |
| 2022 V35 Hailsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 20:40 | | | | 6 | | 6 | 1 | Ardingly | Sussex League | 12 Nov 22 |
| 5KXC | 21:02 | | | | 4 | | | 1 | Bexhill | Sussex League | 12 Feb 22 |
| 5KXC | 21:56 | | | | 9 | | 9 | 1 | Brighton | Sussex League | 3 Dec 22 |
| 6KXC | 24:11 | | | | 48 | | | | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 8KXC | 34:30 | | | | 6 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
| 8.5KXC | 35:35 | | | | 75 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10K | 37:25 | | | 37:28 | 51 | | 2 | 1 | Brighton | Brighton Phoenix 10K | 13 Jul 22 |
| 10K | 37:25 | | | 37:30 | 119 | | 18 | 3 | Brighton | Brighton 10K | 20 Nov 22 |
| 10K | 38:19 | | | 38:22 | 12 | | 1 | | Eastbourne | Eastbourne 10K | 26 Jun 22 |
| 10M | 61:20 | c | | | 162 | | 15 | 3 | Portsmouth | Great South Run 10 | 16 Oct 22 |
| HM | 81:49 | | | 81:49 | 5 | | 1 | 1 | Goodwood | Running Grand Prix Goodwood Half Marathon | 3 Jul 22 |
| HM | 82:48 | | | 83:14 | 1122 | | 48 | | Valencia, ESP | Trinidad Alfonso Zurich Valencia Half Marathon | 23 Oct 22 |
| Mar | 2:53:34 | | | 2:54:30 | | | 94 | 18 | Berlin, GER | BMW Berlin Marathon | 25 Sep 22 |
| 2021 V35 Hailsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:24.3 | | | | 1 | 1 | | | Eastbourne | Sussex Veterans League | 19 May 21 |
| 5000 | 18:25.6 | | | | 1 | A | | | Lewes | Sussex Veterans League | 14 Jun 21 |
| 5K | 17:48 | c | | | 38 | 2 | | 2 | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 17:58 | c | | | 155 | 1 | 13 | 2 | Ardingly | PB 5K | 12 May 21 |
| 5KXC | 19:51 | | | | 3 | | | 1 | Ardingly | Sussex League | 4 Dec 21 |
| 5KXC | 21:09 | | | | 5 | | | 1 | Brighton | Sussex League | 13 Nov 21 |
| 6KXC | 25:57 | | | | 16 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 10K | 37:15 | c | | | 6 | | 1 | | Eastbourne | Eastbourne 10K | 20 Jun 21 |
| 10M | 61:38 | c | | | 132 | | 15 | 2 | Portsmouth | Great South Run 10 | 17 Oct 21 |
| HM | 81:06 | c | | | 38 | | 5 | 1 | Goodwood | Running Grand Prix Half Marathon | 25 Apr 21 |
| HM | 80:58 | | | 81:07 | 524 | | | 6 | Valencia, ESP | Medio Maratón Valencia Trinidad Alfonso EDP | 24 Oct 21 |
| HM | 81:24 | c | | | 15 | | 1 | 1 | Chichester | Running Grand Prix Goodwood Half Marathon | 4 Jul 21 |
| Mar | 2:57:39 | | | 2:58:10 | | | 56 | 11 | Berlin, GER | BMW Berlin Marathon | 26 Sep 21 |
| 2020 SEN Hailsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:12 | c | | | 204 | | 29 | 2 | Ardingly | PB 5K | 13 Dec 20 |
| 5KXC | 22:22 | | | | 13 | | | | Bexhill | Sussex League | 8 Feb 20 |
| 10K | 37:32 | | | 37:38 | 196 | | 15 | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10KXC | 44:40 | | | | 10 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| HM | 85:32 | | | 85:35 | 136 | | 9 | | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| 2019 SEN Hailsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 12:07 | | | | 4 | L3 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 5KXC | 19:26 | | | | 12 | | | | Goodwood | Sussex League | 12 Oct 19 |
| 5KXC | 21:41 | | | | 16 | | | | Stanmer Park | Sussex League | 9 Nov 19 |
| 6KXC | 25:14 | | | | 54 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 6.4KXC | 26:26 | | | | 9 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 10K | 37:38 | | | 37:44 | 153 | | 20 | | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 39:11 | | | 39:13 | 24 | | 2 | | Hellingly | John Faulds Hellingly 10K | 8 Sep 19 |
| 10KXC | 44:58 | | | | 131 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| HM | 83:50 | | | 83:51 | 16 | | 1 | | Barns Green | Barns Green Half Marathon | 29 Sep 19 |
| HM | 83:58 | | | 84:03 | 136 | | 11 | | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| Mar | 2:59:30 | | | 3:00:47 | 2110 | | 94 | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| Mar | 3:06:06 | c | | | 2875 | | 205 | | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 20:57 | | | | 10 | | | | Bexhill | Sussex League | 9 Feb 19 |
| 2018 SEN Hailsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | NT | | | | 7 | | | | Brighton | Sussex League | 10 Feb 18 |
| 4MXC | 28:58 | | | | 17 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 8KXC | 30:51 | | | | 26 | | 2 | | Warren Hill | East Sussex League | 16 Dec 18 |
| 5MXC | 34:38 | | | | 22 | | 2 | | Wadhurst | East Sussex League | 14 Oct 18 |
| 8.7KXC | 37:51 | | | | 36 | | 3 | | Lewes | East Sussex League | 14 Jan 18 |
| 10K | 38:14 | | | 38:24 | 168 | | 27 | | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 38:53 | | | 38:59 | 143 | | 21 | | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 39:52 | | | 39:53 | 8 | | 1 | | Eastbourne | Eastbourne 10K | 8 Jul 18 |
| 10K | 40:07 | | | 40:09 | 21 | | 1 | | Hellingly | John Faulds Hellingly 10K | 9 Sep 18 |
| 10M | 63:19 | | | 63:21 | 59 | | 6 | | Brighton | Bright 10 | 7 Oct 18 |
| HM | 85:56 | | | 85:58 | 36 | | 1 | | Barns Green | Barns Green Half Marathon | 30 Sep 18 |
| HM | 86:59 | | | 87:00 | 10 | | 1 | | Bexhill-on-Sea | Poppy Half Marathon | 10 Nov 18 |
| HM | 90:11 | | | 90:12 | 41 | | 2 | | Eastbourne | Eastbourne Half Marathon | 4 Mar 18 |
| Mar | 3:29:45 | c | | | 4314 | | 480 | | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 21:22 | | | | 10 | | | | Stanmer | Sussex League | 1 Dec 18 |
| 2017 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 65:35 | | | 67:05 | 342 | | 46 | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 85:59 | | | 86:01 | 10 | | 1 | | Bexhill-on-Sea | Poppy Half Marathon | 11 Nov 17 |
| HM | 92:55 | | | 93:12 | 70 | | 2 | | Eastbourne | Eastbourne Half Marathon | 5 Mar 17 |
| 2016 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 66:25 | | | 69:05 | 421 | | 37 | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 66:02 | | | 67:37 | 373 | | 44 | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 68:54 | c | | | 521 | | 19 | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| HM | 98:36 | | | 99:05 | 162 | | 11 | | Eastbourne | Eastbourne Half Marathon | 2 Mar 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:15 | | | | 22 | | 1 | | Rye | Rye Summer Classic Series 5K | 23 Aug 13 |
| 10K | 41:34 | | | | 22 | | 1 | | Rye | Rye Summer Classic Series 10K | 5 Jul 13 |
| 10M | 71:27 | c | | | 587 | | 35 | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| 10M | 71:53 | | | | 40 | | 4 | | Peasmarsh | Rye 10 | 26 May 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 71:04 | c | | | 730 | | 63 | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 78:17 | c | | | 1804 | | 198 | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 84:05 | c | | | 3450 | | 529 | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |