Matthew Knak

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Club:Giffnock North
Gender:Male
Age Group:U20
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
10014.3414.3414.66100
20028.4628.4630.2331.53200
40059.8059.80400
8002:01.682:01.682:03.592:10.682:11.112:25.40i2:25.742:34.89800
15004:04.624:04.624:13.584:29.764:59.104:58.035:23.021500
Mile4:27.924:27.92Mile
30008:50.228:50.229:11.839:56.333000
500015:20.1215:20.125000
1500SC844:48.984:48.981500SC84
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
2000SC6:11.846:11.842000SC
HJ1.471.47HJ
LJ4.444.444.133.89LJ
TJ9.569.56TJ
JT6009.229.22JT600
JT40024.2724.27JT400
5K15:3915:3916:435K
parkrun15:5815:5817:5319:2418:1919:3020:2822:0924:17parkrun

Performances Submit
2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 U20 Giffnock North
EventPerfPosVenueMeetingDate
8002:01.6833GrangemouthScottish National Athletics League - Match 113 Apr 24
2000SC6:11.847Birmingham UniBMC Grand Prix - World Athletics Challenger6 Jul 24
2000SC6:20.261GrangemouthScottish Schools Pentathlon Championships & Steeplechase1 Jun 24
2000SC6:22.812GrangemouthScottish National Athletics League Match 25 May 24
3.1ML16:2415L014LivingstonScottish National Mens 6-Stage Road Relay Championships23 Mar 24
parkrun15:588VictoriaVictoria parkrun # 4423 Feb 24
6KXC19:313214RenfrewBritish Athletics Cross Challenge (inc Scottish Inter District Championships)13 Jan 24
6KXC21:198QueensferrySSAA Secondary Schools' Championships6 Mar 24
6.8KXC23:2814FalkirkLindsays Scottish National Championships24 Feb 24
8KXC24:3948Wollaton ParkCAU Inter County Championships (inc British Athletics Cross Challenge)9 Mar 24
2023 U20 Giffnock North
EventPerfPosVenueMeetingDate
8002:03.5919LivingstonLivingston Open Meeting4 Aug 23
15004:04.6259CrownpointEveryone Active Shettleston Harriers Open Grading Meeting5 Sep 23
15004:07.284AGrangemouthCSSAL - Division 1 Match 220 May 23
15004:10.33+5m23StirlingThe 6th Monument Mile Classic26 Aug 23
15004:10.7481GrangemouthScottish National Athletics League 18 Jun 23
15004:11.436Aberdeen4J Studios scottishathletics U20, U15 & U13 Championships20 Aug 23
Mile4:27.92523StirlingThe 6th Monument Mile Classic26 Aug 23
30008:50.2281CrownpointEveryone Active Shettleston Harriers Open Grading Meeting29 Aug 23
30008:55.7512CCrownpointBMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships2 Jun 23
30009:04.202GrangemouthScottish Schools Secondary Track & Field Championships Day 2/39 Jun 23
500015:20.1251Grangemouth4J Studios 130th scottishathletics Senior/U17 Championships13 Aug 23
500016:15.516GrangemouthScottish National Athletics League 15 Apr 23
4KXC12:528927LanarkScottish National Short Course Championships4 Nov 23
4KXCL14:0216L034CumbernauldScottish National Relay Championships21 Oct 23
3MNAD14:1810R1110DunfermlineSSAA Scottish Secondary Schools’ Road Championships4 Oct 23
5K15:396North BerwickScottish Athletics Young Athletes Road Race Championships18 Mar 23
parkrun17:5331PerthPerth parkrun # 42627 May 23
6KXC20:409QueensferrySSAA Scottish Secondary Schools' Championships2 Mar 23
6KXC20:432311PerthScottish Inter District Championships14 Jan 23
6KXC21:4135LoughboroughCAU Inter County Championships (inc British Athletics Cross Challenge)11 Mar 23
6.2KXC21:3011FalkirkLindsays Scottish National Championships25 Feb 23
6.3KXC21:2111StrathavenScottish West District Championships2 Dec 23
6.7KXC21:4655Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)25 Nov 23
2022 U17 Giffnock North
EventPerfPosVenueMeetingDate
20028.46-3.13KilmarnockGiffnock North AC Club Championships18 Sep 22
40059.804KilmarnockGiffnock North AC Club Championships18 Sep 22
8002:10.685AGlasgowCSSAL Division 1 Match 33 Jul 22
15004:13.5876CrownpointMilnbank Shettleston Open Graded Meeting6 Sep 22
15004:20.038Aberdeen4J Studios scottishathletics Senior/U17 Championships14 Aug 22
15004:22.524h1Aberdeen4J Studios scottishathletics Senior/U17 Championships13 Aug 22
15004:28.4412GrangemouthScottish Joint League (excludes steeplechase)17 Jul 22
15004:28.7834KilmarnockGiffnock North AC Club Championships18 Sep 22
15004:35.40i9h4Emirates ArenaScottish Schools AA Championships9 Feb 22
30009:11.83111GlasgowMilnbank Shettleston Harriers Open Graded Meeting30 Aug 22
30009:33.22GrangemouthScottish Schools AA Secondary Championships10 Jun 22
1500SC844:48.984GrangemouthScottish Schools AA Day 1 (Hammer and Steeplechase)4 Jun 22
HJ1.474KilmarnockGiffnock North AC Club Championships18 Sep 22
LJ4.444KilmarnockGiffnock North AC Club Championships18 Sep 22
2.8KXCL10:0912L311GlasgowScottish West District Relay Championships8 Oct 22
3MNAD15:2614R9DunfermlineSSAA Scottish Secondary Schools’ Road Championships5 Oct 22
5K16:4319GreenockScottish Athletics Young Athletes Road Race Championships20 Mar 22
5KXC17:344QueensferrySSAA Scottish Secondary Schools' Championships3 Mar 22
5KXCNT183QueensferrySSAA Scottish Secondary Schools' Championships3 Mar 22
5.5KXC16:405KilmarnockScottish West District Championships3 Dec 22
5.5KXC18:161414Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)26 Nov 22
6KXC21:5122IrvineScottish Inter District Championships15 Jan 22
6KXC22:4925Pembrey Country ParkSIAB Schools International26 Mar 22
6.2KXC22:1415FalkirkLindsays Scottish National Championships26 Feb 22
2021 U17 Giffnock North
EventPerfPosVenueMeetingDate
8002:11.1156CrownpointShettleston Harriers Open Graded Meeting8 Sep 21
8002:15.043B4GrangemouthScottish Joint League Meeting22 Aug 21
8002:17.16i3Emirates ArenaScottish Athletics Indoor League Morning Match12 Dec 21
15004:29.762EChester-le-StreetBMC Regional Races19 Jul 21
15004:39.799h2Grangemouth4J Studios scottishathletics National Senior/U17 Championships14 Aug 21
30009:56.3332StirlingUniversity of Stirling Open Graded25 Jul 21
2.5KXCL9:0324L324PerthScottish National Relay Championships23 Oct 21
3KXC10:2614L313GlasgowScottish West District Relay Championships9 Oct 21
3KXC10:4424LanarkScottish National Short Course Championships6 Nov 21
parkrun19:247St AndrewsSt Andrews parkrun # 4004 Sep 21
parkrun19:2541PollokPollok parkrun # 58028 Aug 21
5.5KXC19:0756LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
5.5KXC22:3710BallochScottish West District Championships4 Dec 21
2020 U15 Giffnock North
EventPerfPosVenueMeetingDate
8002:25.40i6h1Emirates ArenaScottish Schools AA Championships6 Feb 20
8002:31.97i42Emirates ArenaScottish Athletics Indoor League - Morning Match12 Jan 20
15004:59.102G1Meadowmill4J Studios Open Series13 Sep 20
15004:59.99i10h4Emirates ArenaScottish Schools AA Championships5 Feb 20
4KXC15:4446StirlingRun Stirling (incl British Athletics Cross Challenge)11 Jan 20
4KXCNT30QueensferrySSAA Scottish Secondary Schools' Championships3 Mar 20
4.1KXC16:5957FalkirkScottish National Championships22 Feb 20
4.2KNAD15:0738GreenockScottish National Young Athletes Road Race Championships15 Mar 20
parkrun18:1921St AndrewsSt Andrews parkrun # 38925 Jan 20
parkrun18:285St AndrewsSt Andrews parkrun # 3918 Feb 20
parkrun18:5861St AndrewsSt Andrews parkrun # 3864 Jan 20
parkrun19:1921PollokPollok parkrun # 57315 Feb 20
parkrun20:25111PollokPollok parkrun # 57529 Feb 20
2019 U15 Giffnock North
EventPerfPosVenueMeetingDate
10014.341.842KilmarnockGiffnock North AC Club Championships25 Aug 19
20030.23-2.84KilmarnockGiffnock North AC Club Championships25 Aug 19
8002:25.7464LivingstonLivingston Open Meeting19 Jun 19
8002:27.22BGrangemouthCSSAL Division 11 Sep 19
8002:27.5982CrownpointShettleston Harriers Open Graded Meeting20 Aug 19
8002:31.223KilmarnockGiffnock North AC Club Championships25 Aug 19
8002:33.7435LivingstonLivingston Open Meeting17 Apr 19
8002:39.6624LinwoodLinwood Graded Open23 Apr 19
15004:58.0335LivingstonLivingston Open Meeting17 Jul 19
15004:59.0875CrownpointShettleston Harriers Open Graded Meeting27 Aug 19
15005:03.02AEast KilbrideCSSAL Division 130 Jun 19
LJ4.134KilmarnockGiffnock North AC Club Championships25 Aug 19
TJ9.563KilmarnockGiffnock North AC Club Championships25 Aug 19
JT6009.225KilmarnockGiffnock North AC Club Championships25 Aug 19
2KXC7:0351KirkcaldyScottish National Short Course Championships9 Nov 19
1.3MNADNT212DunfermlineSSAA Scottish Secondary Schools’ Road Championships2 Oct 19
1.5MXCL9:082L3Nether PollokRenfrewshire AAA Relay Championships20 Oct 19
2.5KXCL9:4335L235CumbernauldScottish National Relay Championships26 Oct 19
2.5KXCL9:4415L215KilmarnockScottish West District Relay Championships12 Oct 19
SHORT3K10:5138EdinburghScottish National Young Athletes Road Race Championships17 Mar 19
3KXCNT30QueensferrySSAA Scottish Secondary Schools' Championships2 Mar 19
3.1KXC13:2754FalkirkLindsays Scottish National Championships23 Feb 19
4KXC18:0415DumbartonScottish West District Championships7 Dec 19
parkrun19:3071PerthPerth parkrun # 30010 Aug 19
parkrun19:4161St AndrewsSt Andrews parkrun # 37228 Sep 19
parkrun19:5013PollokPollok parkrun # 55121 Sep 19
parkrun19:5271AviemoreAviemore parkrun # 1051 Jun 19
parkrun20:0210PollokPollok parkrun # 56314 Dec 19
parkrun20:03111PollokPollok parkrun # 53822 Jun 19
parkrun20:1081PollokPollok parkrun # 56421 Dec 19
parkrun20:1418PollokPollok parkrun # 5497 Sep 19
parkrun20:197PollokPollok parkrun # 5572 Nov 19
parkrun20:26201PollokPollok parkrun # 53211 May 19
parkrun20:2681PollokPollok parkrun # 55916 Nov 19
parkrun20:43211PollokPollok parkrun # 53715 Jun 19
parkrun20:4518PollokPollok parkrun # 53318 May 19
parkrun20:4617PollokPollok parkrun # 5535 Oct 19
parkrun20:48181PollokPollok parkrun # 53027 Apr 19
parkrun20:48211NewportNewport parkrun # 4234 May 19
parkrun20:5235PollokPollok parkrun # 52920 Apr 19
parkrun21:0126PollokPollok parkrun # 54327 Jul 19
parkrun21:09281PollokPollok parkrun # 5368 Jun 19
parkrun21:25291PollokPollok parkrun # 54220 Jul 19
parkrun21:25291PollokPollok parkrun # 54220 Jul 19
parkrun21:2629PollokPollok parkrun # 54617 Aug 19
parkrun21:3345PollokPollok parkrun # 52630 Mar 19
parkrun21:3533PollokPollok parkrun # 53425 May 19
parkrun21:43281PollokPollok parkrun # 51926 Jan 19
parkrun21:5074PollokPollok parkrun # 52116 Feb 19
parkrun22:09261PollokPollok parkrun # 5249 Mar 19
parkrun22:1459PollokPollok parkrun # 51712 Jan 19
parkrun22:2964PollokPollok parkrun # 5165 Jan 19
parkrun22:4684PollokPollok parkrun # 51819 Jan 19
parkrun23:2542PollokPollok parkrun # 56628 Dec 19
parkrun23:3953PollokPollok parkrun # 53929 Jun 19
2018 U13 Giffnock North
EventPerfPosVenueMeetingDate
10014.6612KilmarnockGiffnock North AC Club Championships23 Sep 18
20031.5312KilmarnockGiffnock North AC Club Championships23 Sep 18
8002:34.892KilmarnockGiffnock North AC Club Championships23 Sep 18
8002:35.272BGrangemouthUK Youth Development U13/U15 League Division Scotland Central 120 May 18
8002:35.6474LinwoodLinwood Graded Open26 Jun 18
8002:35.82i52Emirates ArenaScottish Athletics Indoor League - Morning Match1 Dec 18
8002:38.3725KilmarnockKilmarnock Harriers Open Graded Meeting12 Jun 18
8002:40.8327LinwoodLinwood Graded Open24 Apr 18
15005:23.021BScotstounCentral & South Scotland Athletic League Division 11 Jul 18
LJ3.895KilmarnockGiffnock North AC Club Championships23 Sep 18
JT40024.273KilmarnockGiffnock North AC Club Championships23 Sep 18
1.5MXCL8:324L3Nether PollokRenfrewshire AAA Relay Championships21 Oct 18
2.5KXCL10:0437L1CumbernauldScottish National Relay Championships27 Oct 18
3.1KXC13:0059FalkirkLindsays Scottish National Championships24 Feb 18
3.2KXC13:4927KilmarnockScottish West District Championships8 Dec 18
parkrun20:2821PollokPollok parkrun # 48326 May 18
parkrun20:4225PollokPollok parkrun # 48616 Jun 18
parkrun20:4411AviemoreAviemore parkrun # 532 Jun 18
parkrun21:1951PollokPollok parkrun # 47531 Mar 18
parkrun21:1940PollokPollok parkrun # 4859 Jun 18
parkrun21:2333PollokPollok parkrun # 47928 Apr 18
parkrun21:4359PollokPollok parkrun # 49411 Aug 18
parkrun21:47361PollokPollok parkrun # 47714 Apr 18
parkrun21:4929PollokPollok parkrun # 46910 Feb 18
parkrun21:5545PollokPollok parkrun # 47821 Apr 18
parkrun22:0047PollokPollok parkrun # 51222 Dec 18
parkrun22:0158PollokPollok parkrun # 50817 Nov 18
parkrun22:0837PollokPollok parkrun # 50710 Nov 18
parkrun22:1349PollokPollok parkrun # 4971 Sep 18
parkrun22:1747PollokPollok parkrun # 50129 Sep 18
parkrun22:4073PollokPollok parkrun # 49915 Sep 18
parkrun22:4239PollokPollok parkrun # 50313 Oct 18
parkrun22:4687PollokPollok parkrun # 48112 May 18
parkrun22:5064PollokPollok parkrun # 49625 Aug 18
parkrun23:0156PollokPollok parkrun # 4683 Feb 18
parkrun23:0648PollokPollok parkrun # 49518 Aug 18
parkrun23:44106PollokPollok parkrun # 50924 Nov 18
parkrun24:27113PollokPollok parkrun # 48219 May 18
parkrun24:3486PollokPollok parkrun # 5063 Nov 18
parkrun25:0375PollokPollok parkrun # 46613 Jan 18
parkrun26:2168PollokPollok parkrun # 4656 Jan 18
parkrun32:22302PollokPollok parkrun # 51429 Dec 18
2017 U13 Giffnock North
EventPerfPosVenueMeetingDate
parkrun22:0966PollokPollok parkrun # 4537 Oct 17
parkrun22:1869PollokPollok parkrun # 45918 Nov 17
parkrun22:3974PollokPollok parkrun # 4602 Dec 17
parkrun22:5460PollokPollok parkrun # 45230 Sep 17
parkrun22:5776PollokPollok parkrun # 45811 Nov 17
parkrun23:06100PollokPollok parkrun # 4316 May 17
parkrun23:29791PollokPollok parkrun # 43427 May 17
parkrun23:3281PollokPollok parkrun # 45521 Oct 17
parkrun23:35101PollokPollok parkrun # 4482 Sep 17
parkrun23:4185PollokPollok parkrun # 44222 Jul 17
parkrun23:4687PollokPollok parkrun # 46223 Dec 17
parkrun23:5394PollokPollok parkrun # 4499 Sep 17
parkrun23:551041PollokPollok parkrun # 41621 Jan 17
parkrun24:0379PollokPollok parkrun # 41514 Jan 17
parkrun24:03109PollokPollok parkrun # 42815 Apr 17
parkrun24:07109PollokPollok parkrun # 4184 Feb 17
parkrun24:0896PollokPollok parkrun # 43717 Jun 17
parkrun24:2080PollokPollok parkrun # 42125 Feb 17
parkrun24:2687PollokPollok parkrun # 43320 May 17
parkrun24:29101PollokPollok parkrun # 42311 Mar 17
parkrun24:301021PollokPollok parkrun # 41911 Feb 17
parkrun24:34981PollokPollok parkrun # 42418 Mar 17
parkrun24:36105PollokPollok parkrun # 43610 Jun 17
parkrun24:48127PollokPollok parkrun # 4445 Aug 17
parkrun25:02140PollokPollok parkrun # 4147 Jan 17
parkrun25:021211PollokPollok parkrun # 4261 Apr 17
parkrun25:40187PollokPollok parkrun # 44726 Aug 17
parkrun25:50144PollokPollok parkrun # 43029 Apr 17
parkrun26:03191PollokPollok parkrun # 4224 Mar 17
parkrun27:01233PollokPollok parkrun # 44512 Aug 17
2016 U11 Giffnock North
EventPerfPosVenueMeetingDate
parkrun24:17120PollokPollok parkrun # 41231 Dec 16
parkrun24:45114PollokPollok parkrun # 40917 Dec 16
parkrun28:24230PollokPollok parkrun # 40810 Dec 16
Total Performances: 213
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132018592
800ALL20231252
800U202023370
800ALL20241076
800U202024325
1500U132018683
1500U172021377
1500ALL20221148
1500U172022120
1500U202023179
1500ALL2023754
MileU20202334
MileALL2023225
3000U172021218
3000ALL20211633
3000ALL2022904
3000U17202277
3000U202023108
3000ALL2023577
5000U20202340
5000ALL2023417
1500SC84U17202223
1500SC84U17AT84
2000SCU20202410
2000SCALL202424
JT400U132018223
5KU172022153
5KALL20222495
5KU17202339
5KALL20231107
parkrunU172023608
parkrunALL2024567
parkrunU17AT3183
parkrunALLAT2756