| 2023 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:47 | | | | 40 | | | | Bath | South West PB Series 5K | 19 Jul 23 |
| parkrun | 17:21 | | | | 3 | | | 1 | Hove Promenade | Hove Promenade parkrun # 327 | 3 Jun 23 |
| parkrun | 17:54 | | | | 3 | | | 1 | Hove Promenade | Hove Promenade parkrun # 333 | 15 Jul 23 |
| parkrun | 17:58 | | | | 4 | | | 1 | Eastville | Eastville parkrun # 196 | 25 Feb 23 |
| parkrun | 18:09 | | | | 6 | | | 1 | Eastville | Eastville parkrun # 193 | 4 Feb 23 |
| parkrun | 18:12 | | | | 4 | | | | Eastville | Eastville parkrun # 219 | 5 Aug 23 |
| parkrun | 18:16 | | | | 6 | | | | Eastville | Eastville parkrun # 223 | 2 Sep 23 |
| parkrun | 18:20 | | | | 11 | | | | Eastville | Eastville parkrun # 220 | 12 Aug 23 |
| parkrun | 18:26 | | | | 6 | | | | Eastville | Eastville parkrun # 209 | 27 May 23 |
| parkrun | 18:28 | | | | 7 | | | | Eastville | Eastville parkrun # 205 | 29 Apr 23 |
| parkrun | 18:34 | | | | 8 | | | 1 | Eastville | Eastville parkrun # 192 | 28 Jan 23 |
| parkrun | 18:50 | | | | 10 | | | | Eastville | Eastville parkrun # 204 | 22 Apr 23 |
| parkrun | 18:52 | | | | 10 | | | 1 | Eastville | Eastville parkrun # 226 | 23 Sep 23 |
| parkrun | 19:03 | | | | 7 | | | 1 | Eastville | Eastville parkrun # 194 | 11 Feb 23 |
| parkrun | 19:15 | | | | 7 | | | | Eastville | Eastville parkrun # 189 | 7 Jan 23 |
| parkrun | 19:19 | | | | 3 | | | 1 | Blaise Castle | Blaise Castle parkrun # 12 | 22 Jul 23 |
| parkrun | 22:15 | | | | 67 | | | | Eastville | Eastville parkrun # 198 | 11 Mar 23 |
| parkrun | 22:25 | | | | 53 | | | | Eastville | Eastville parkrun # 215 | 8 Jul 23 |
| parkrun | 23:37 | | | | 112 | | | | Eastville | Eastville parkrun # 191 | 21 Jan 23 |
| parkrun | 24:39 | | | | 135 | | | | Eastville | Eastville parkrun # 190 | 14 Jan 23 |
| parkrun | 25:54 | | | | 176 | | | | Eastville | Eastville parkrun # 221 | 19 Aug 23 |
| parkrun | 29:28 | | | | 261 | | | | Eastville | Eastville parkrun # 225 | 16 Sep 23 |
| parkrun | 30:28 | | | | 270 | | | | Eastville | Eastville parkrun # 202 | 8 Apr 23 |
| parkrun | 30:43 | | | | 370 | | | | Eastville | Eastville parkrun # 208 | 20 May 23 |
| parkrun | 41:49 | | | | 554 | | | | Eastville | Eastville parkrun # 195 | 18 Feb 23 |
| 19.4KMT | 89:49 | | | | 7 | L01 | | | Chipping Campden | Cotswold Way Relay | 1 Jul 23 |
| HM | 78:24 | | | 78:25 | 32 | | | | Bristol | Great Bristol Run Half Marathon | 14 May 23 |
| Mar | 2:46:06 | | | 2:46:29 | 27 | | | | Brighton | Brighton Marathon | 2 Apr 23 |
| 2022 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:31 | | | | 80 | W2 | | | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| parkrun | 18:02 | | | | 3 | | | | Eastville | Eastville parkrun # 156 | 14 May 22 |
| parkrun | 18:11 | | | | 5 | | | 1 | Eastville | Eastville parkrun # 151 | 9 Apr 22 |
| parkrun | 18:32 | | | | 12 | | | | Hove Promenade | Hove Promenade parkrun # 286 | 13 Aug 22 |
| parkrun | 18:38 | | | | 10 | | | 1 | Eastville | Eastville parkrun # 164 | 9 Jul 22 |
| parkrun | 18:46 | | | | 13 | | | 1 | Eastville | Eastville parkrun # 170 | 20 Aug 22 |
| parkrun | 19:04 | | | | 10 | | | | Eastville | Eastville parkrun # 182 | 26 Nov 22 |
| parkrun | 19:18 | | | | 17 | | | | Eastville | Eastville parkrun # 166 | 23 Jul 22 |
| parkrun | 19:20 | | | | 10 | | | | Eastville | Eastville parkrun # 168 | 6 Aug 22 |
| parkrun | 19:25 | | | | 9 | | | | Eastville | Eastville parkrun # 163 | 2 Jul 22 |
| parkrun | 19:26 | | | | 19 | | | | Eastville | Eastville parkrun # 155 | 7 May 22 |
| parkrun | 19:39 | | | | 19 | | | | Eastville | Eastville parkrun # 175 | 8 Oct 22 |
| parkrun | 19:39 | | | | 14 | | | | Eastville | Eastville parkrun # 185 | 17 Dec 22 |
| parkrun | 19:41 | | | | 17 | | | | Eastville | Eastville parkrun # 184 | 10 Dec 22 |
| parkrun | 19:44 | | | | 16 | | | | Eastville | Eastville parkrun # 174 | 1 Oct 22 |
| parkrun | 20:14 | | | | 30 | | | | Eastville | Eastville parkrun # 154 | 30 Apr 22 |
| parkrun | 20:32 | | | | 35 | | | | Eastville | Eastville parkrun # 181 | 19 Nov 22 |
| parkrun | 21:03 | | | | 41 | | | | Eastville | Eastville parkrun # 180 | 12 Nov 22 |
| 10K | 34:48 | | | 34:53 | 139 | | 130 | | Beachley | Speedway 10K | 23 Jan 22 |
| 50MMT | 10:36:40 | | | | 101 | | | | Chester | Chester Ultra 50 | 12 Mar 22 |
| 2021 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:21 | c | | | 30 | | | | Bath | South West PB Series 5K | 25 Aug 21 |
| 5K | 16:35 | c | | | 44 | | | | Bath | South West PB Series 5K | 30 Jun 21 |
| 2020 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:05 | | | 37:05 | 122 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| 2019 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:13 | | | | 3 | | | 1 | Ashton Court | Ashton Court parkrun # 389 | 5 Jan 19 |
| 2018 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:48 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 397 | 27 Jan 18 |
| parkrun | 16:48 | | | | 2 | | | 1 | Hove Promenade | Hove Promenade parkrun # 130 | 17 Feb 18 |
| parkrun | 16:54 | | | | 2 | | | 1 | Hove Promenade | Hove Promenade parkrun # 153 | 11 Aug 18 |
| parkrun | 16:55 | | | | 3 | | | 1 | Hove Promenade | Hove Promenade parkrun # 173 | 29 Dec 18 |
| parkrun | 17:29 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 353 | 22 Sep 18 |
| parkrun | 17:45 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 381 | 17 Nov 18 |
| parkrun | 17:54 | | | | 3 | | | 1 | Eastville | Eastville parkrun # 53 | 8 Dec 18 |
| parkrun | 18:00 | | | | 2 | | | 1 | Ashton Court | Ashton Court parkrun # 365 | 21 Jul 18 |
| parkrun | 18:01 | | | | 2 | | | 1 | Ashton Court | Ashton Court parkrun # 371 | 8 Sep 18 |
| parkrun | 18:04 | | | | 3 | | | 1 | Ashton Court | Ashton Court parkrun # 357 | 26 May 18 |
| parkrun | 18:05 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 379 | 3 Nov 18 |
| parkrun | 18:09 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 370 | 1 Sep 18 |
| parkrun | 18:48 | | | | 7 | | | 1 | Eastville | Eastville parkrun # 22 | 21 Apr 18 |
| parkrun | 18:52 | | | | 6 | | | | Ashton Court | Ashton Court parkrun # 383 | 1 Dec 18 |
| parkrun | 19:30 | | | | 5 | | | | Eastville | Eastville parkrun # 54 | 15 Dec 18 |
| parkrun | 19:54 | | | | 21 | | | | Ashton Court | Ashton Court parkrun # 378 | 27 Oct 18 |
| parkrun | 20:01 | | | | 9 | | | | Ashton Court | Ashton Court parkrun # 376 | 13 Oct 18 |
| 9.765KXC | 46:20 | | | | 75 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 34:30 | | | | 65 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10K | 34:54 | | | 34:56 | 41 | | | | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| HM | 75:46 | | | 75:47 | 12 | | | | Stroud | Stroud Half Marathon | 21 Oct 18 |
| HM | 75:58 | | | 75:59 | 18 | | | | Hackney | Virgin Sport Hackney Half Marathon | 20 May 18 |
| HM | 78:44 | | | 78:46 | 1 | | | | Gloucester | Gloucester Winter Half Marathon | 14 Jan 18 |
| HMMT | 88:30 | | | | 3 | | | | Bath | Bath Two Tunnels Half Marathon | 19 Aug 18 |
| Mar | 2:52:43 | | | 2:52:47 | 53 | | | | Brighton | Brighton Marathon | 15 Apr 18 |
| 2017 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 5:08 | | | | 13 | L3 | | | Edinburgh | Self Transcendence 3 x Mile Relay | 26 Jul 17 |
| parkrun | 16:49 | | | | 5 | | | 1 | Edinburgh | Edinburgh parkrun # 412 | 16 Sep 17 |
| parkrun | 16:53 | | | | 4 | | | | Hackney Marshes | Hackney Marshes parkrun # 377 | 9 Sep 17 |
| parkrun | 17:10 | | | | 5 | | | 1 | Edinburgh | Edinburgh parkrun # 406 | 5 Aug 17 |
| parkrun | 17:12 | | | | 3 | | | 1 | Hove Promenade | Hove Promenade parkrun # 122 | 23 Dec 17 |
| parkrun | 17:14 | | | | 3 | | | 1 | Edinburgh | Edinburgh parkrun # 402 | 8 Jul 17 |
| parkrun | 17:21 | | | | 2 | | | 1 | Hove Promenade | Hove Promenade parkrun # 107 | 2 Sep 17 |
| parkrun | 17:30 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 118 | 12 Aug 17 |
| parkrun | 17:31 | | | | 4 | | | 1 | Hove Promenade | Hove Promenade parkrun # 103 | 29 Jul 17 |
| parkrun | 17:36 | | | | 5 | | | | Eastville | Eastville parkrun # 1 | 18 Nov 17 |
| parkrun | 17:37 | | | | 4 | | | 1 | Edinburgh | Edinburgh parkrun # 408 | 19 Aug 17 |
| parkrun | 17:40 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 352 | 25 Dec 17 |
| parkrun | 17:43 | | | | 5 | | | 1 | Edinburgh | Edinburgh parkrun # 398 | 10 Jun 17 |
| parkrun | 17:45 | | | | 6 | | | 1 | Edinburgh | Edinburgh parkrun # 394 | 13 May 17 |
| parkrun | 17:47 | | | | 3 | | | | Eastville | Eastville parkrun # 2 | 25 Nov 17 |
| parkrun | 17:48 | | | | 11 | | | | Edinburgh | Edinburgh parkrun # 391 | 22 Apr 17 |
| parkrun | 18:02 | | | | 9 | | | 1 | Edinburgh | Edinburgh parkrun # 387 | 25 Mar 17 |
| parkrun | 18:10 | | | | 4 | | | | Ashton Court | Ashton Court parkrun # 329 | 11 Nov 17 |
| parkrun | 18:14 | | | | 6 | | | | Portobello | Portobello parkrun # 110 | 17 Jun 17 |
| parkrun | 18:14 | | | | 4 | | | 1 | Ashton Court | Ashton Court parkrun # 327 | 28 Oct 17 |
| parkrun | 18:16 | | | | 5 | | | | Ashton Court | Ashton Court parkrun # 326 | 21 Oct 17 |
| parkrun | 18:17 | | | | 7 | | | | Oxford | Oxford parkrun # 281 | 8 Apr 17 |
| parkrun | 18:17 | | | | 3 | | | | Ashton Court | Ashton Court parkrun # 334 | 16 Dec 17 |
| parkrun | 18:48 | | | | 9 | | | | Edinburgh | Edinburgh parkrun # 384 | 4 Mar 17 |
| parkrun | 19:37 | | | | 6 | | | | Ashton Court | Ashton Court parkrun # 336 | 30 Dec 17 |
| parkrun | 21:43 | | | | 104 | | | | Edinburgh | Edinburgh parkrun # 382 | 18 Feb 17 |
| 4MMT | 27:04 | | | | 6 | | | | Edinburgh | Portobello Beach 4 | 11 Jun 17 |
| SHORT5M | 27:11 | | | 27:15 | 38 | | | | Kinghorn | Black Rock 5 | 23 Jun 17 |
| 10KNAD | 35:35 | | | 35:38 | 12 | | | | Musselburgh | Musselburgh Festival 10K | 22 Jul 17 |
| HM | 76:31 | | | 76:44 | 11 | | | | Edinburgh | Scottish Half Marathon | 24 Sep 17 |
| 20M | 2:11:56 | | | | 7 | | | | Edinburgh | Edinburgh to North Berwick 20 | 6 May 17 |
| 2016 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 7 | | | 1 | Hove Promenade | Hove Promenade parkrun # 73 | 31 Dec 16 |
| parkrun | 19:06 | | | | 21 | | | 1 | Edinburgh | Edinburgh parkrun # 372 | 17 Dec 16 |
| parkrun | 19:46 | | | | 8 | | | | Bath Skyline | Bath Skyline parkrun # 117 | 24 Dec 16 |
| 10K | 38:15 | | | 38:24 | 57 | | | | Edinburgh | Men's 10K | 6 Nov 16 |
| 2015 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:14:32 | | | 3:15:03 | 367 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 31 May 15 |
| 2011 U23 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 93:57 | | | 97:52 | 1156 | | | | Bath | Bath Half Marathon | 6 Mar 11 |