| 2025 V35 Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:18 | | | 15:18 | 2 | | | 1 | York | Even Splits York 5K Series | 11 Apr 25 |
| 10KXC | 33:52 | | | | 102 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 10.2KXC | 29:32 | | | | 43 | | | | Temple Newsam | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | 8 Feb 25 |
| 11.75KXC | 39:40 | | | | 61 | | | | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 12KXC | 50:01 | | | | 116 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 V35 Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:58 | | | 15:58 | 2 | | | | Carlisle | Castle 5K | 11 Sep 24 |
| 5.6KL | 17:48 | | | | 14 | L5 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 7.5KXC | 25:13 | | | | 2 | | | | Keswick | Cumbria League | 16 Nov 24 |
| 8KXC | 29:10 | | | | 66 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 8.7KXC | 29:39 | | | | 3 | | | 2 | Carlisle | Cumbria League | 30 Nov 24 |
| 10K | 75:44 | | | 75:46 | 1300 | | | | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 29 Dec 24 |
| 10M | 55:10 | | | 55:10 | 3 | | | | Keswick | Derwentwater 10 | 3 Nov 24 |
| 2023 V35 Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.4 | | | | 5 | 1 | | | Carlisle | Border Harriers Evening Open Medal Meeting (One) | 19 Jul 23 |
| 800 | 2:07.7 | | | | 9 | 1 | | | Carlisle | Border Harriers Evening Open Medal Meeting (One) | 21 Jun 23 |
| Mile | 4:30.6 | | | | 5 | 1 | | | Carlisle | Border Harriers Evening Open Medal Meeting (One) | 19 Jul 23 |
| 3000 | 8:52.1 | | | | 2 | 1 | | | Carlisle | Border Harriers Evening Open Medal Meeting (One) | 21 Jun 23 |
| 5000 | 15:17.6 | | | | 2 | | | | Barrow | The David Harper-Tarr Cumbria AA County Championships | 13 May 23 |
| 5000 | 15:25.0 | | | | 1 | A | | | Carlisle | Northern Track & Field League West 2 | 18 Jun 23 |
| 5K | 15:10 | | | 15:12 | 2 | | | | Carlisle | Castle 5K | 6 Sep 23 |
| 5K | 15:14 | | | 15:14 | 3 | | | | Carlisle | Castle 5K | 31 May 23 |
| 5K | 15:15 | | | 15:16 | 1 | | | 1 | Carlisle | Castle 5K | 12 Jul 23 |
| 5.1KL | 15:42 | | | | 11 | L06 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 5.848KL | 18:53 | | | | 48 | L02 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 4.5MNAD | 23:12 | | | 23:13 | 1 | | | | Keswick | Keswick Round the Houses 4.5 | 26 Apr 23 |
| 8KXC | 31:40 | | | | 4 | | | | Keswick | Cumbria League | 28 Oct 23 |
| 5M | 25:33 | | | | 4 | | | | Preston | City of Preston 5 / 10 | 13 Aug 23 |
| 8.65KL | 27:37 | | | | 24 | L03 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 5.7M | 28:36 | | | 28:37 | 12 | | | 3 | Blaydon | Blaydon Races 5.7 | 9 Jun 23 |
| 9.5KL | 30:11 | | | | 16 | L01 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| 10K | 51:32 | | | 51:32 | 753 | | | | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 31 Dec 23 |
| 10KXC | 40:54 | | | | 66 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 11.5KXC | 38:45 | | | | 29 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 12KXC | 39:43 | | | | 108 | | | 13 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 10M | 53:56 | | | 53:56 | 3 | | | | Keswick | Derwentwater 10 | 5 Nov 23 |
| 2022 V35 Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:18.14 | | | | 9 | C | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 5000 | 15:32.6 | | | | 1 | A | | | Carlisle | Northern League - West 2N | 6 Aug 22 |
| 5000 | 15:36.7 | | | | 1 | | | | Carlisle | Jack Harper-Tarr Cumbria County Championships | 14 May 22 |
| 3000SC | 10:13.5 | | | | 1 | A | | | Carlisle | Northern League - West 2N | 6 Aug 22 |
| 5K | 15:07 | | | 15:08 | 1 | | | | Carlisle | Castle 5K | 13 Jul 22 |
| 5K | 15:14 | | | 15:15 | 1 | | | | Carlisle | Castle 5K | 8 Jun 22 |
| 5.848KL | 18:31 | | | | 51 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6.4KL | 20:59 | | | | 28 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 7.8KL | 23:38 | | | | 8 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 8KXC | 25:23 | | | | 3 | | | 1 | Keswick | Cumbria League | 18 Dec 22 |
| 8KXC | 26:09 | | | | 3 | | | 1 | Workington | Cumbria League | 3 Dec 22 |
| 8KXC | 28:04 | | | | 2 | | | 1 | Penrith | Cumbria League | 29 Oct 22 |
| 9.1KXC | 37:51 | | | | 79 | | | | Hyndburn | Mid Lancs League | 10 Dec 22 |
| 9.3KXC | 31:45 | | | | 3 | | | | Witton Park | Mid Lancs League | 15 Oct 22 |
| 10K | 32:02 | | | | 1 | | | | Maryport | Netherhall 10K | 3 Aug 22 |
| 10KXC | 35:36 | | | | 3 | | | | Keswick | Cumbria County Championships | 8 Jan 22 |
| 10.2KXC | 35:40 | | | | 1 | | | | Leigh | Mid Lancs League | 12 Feb 22 |
| 10.5KXC | 35:56 | | | | 59 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 45:04 | | | | 49 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 13.5KXC | 45:19 | | | | 40 | | | 7 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 10M | 51:43 | a | | 51:44 | 10 | | | | Brampton | Brampton to Carlisle 10 | 20 Nov 22 |
| 10M | 53:22 | | | 53:22 | 2 | | | | Keswick | Derwentwater 10 | 6 Nov 22 |
| HM | 67:29 | | | 67:31 | 30 | Elite | | | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
| 2021 V35 Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.2 | | | | 2 | A | | | Carlisle | North of England League West 2N | 1 Aug 21 |
| 5000 | 15:36.6 | | | | 1 | A | | | Carlisle | North of England League West 2N | 1 Aug 21 |
| 5K | 14:41 | c | | | 13 | | | | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| 5K | 15:40 | | | 15:40 | 2 | | | | Carlisle | Castle 5K | 11 Aug 21 |
| 5.848KL | 20:55 | | | | 78 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 6KL | 18:26 | | | | 21 | L1 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 8KXC | 26:46 | | | | 1 | | | | Penrith | Cumbria League | 23 Oct 21 |
| 8KXC | 27:36 | | | | 2 | | | 1 | Carlise | Cumbria League (Inc Cumbria County Veterans Championships) | 4 Dec 21 |
| 9.1KXC | 29:26 | | | | 2 | | | | Hyndburn | Mid Lancs League | 30 Oct 21 |
| 10K | 31:35 | c | | | 2 | | | | Carlisle | Carlisle Resolution 10K | 4 Apr 21 |
| 10M | 52:25 | c | | | 1 | | | | Wetheral | 3 Village 10 | 11 Apr 21 |
| 10M | 52:54 | | | 52:56 | 1 | | | | Keswick | Derwentwater 10 | 7 Nov 21 |
| HM | 69:15 | c | | | 1 | | | | Wigton | Kirkbride Half Marathon | 25 Apr 21 |
| 2020 SEN Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 33:57 | | | | 1 | | | | Penrith | Cumbria County Championships | 4 Jan 20 |
| 12.3KXC | 42:58 | | | | 7 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| HM | 70:01 | | | | 1 | | | | Bampton | Haweswater Half Marathon | 1 Mar 20 |
| 2019 SEN Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.05 | | | | 7 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 14 May 19 |
| 5000 | 14:57.67 | | | | 4 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 1 Jun 19 |
| 5000 | 14:58.57 | + | | | 10m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 15:21.5 | | | | 7 | | | | Stretford | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 16 Jul 19 |
| 5000 | 15:27.09 | | | | 13 | | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 5000 | 15:36.9 | | | | 1 | A | | | Carlisle | North of England League Division 3WC | 19 May 19 |
| 10000 | 30:34.84 | | | | 14 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 3000SC | 9:45.7 | | | | 1 | A | | | Carlisle | North of England League Division 3WC | 19 May 19 |
| 4.2M | 22:10 | | | | 1 | | | | Keswick | Keswick Round a few Less Houses 4.2 | 24 Apr 19 |
| 6.8KL | 20:46 | | | | 22 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 8KL | 24:01 | | | | 11 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 8KXC | 25:02 | | | | 2 | | | | Keswick | Cumbria League (Inc Cumbria County Veterans Championships) | 30 Nov 19 |
| 9KXC | 29:42 | | | | 23 | | | | Rotselaar, BEL | Lotto Cross Cup | 10 Feb 19 |
| 9.1KXC | 32:02 | | | | 3 | | | | Ulverston | Mid Lancs League | 28 Sep 19 |
| 9.8KXC | 30:08 | | | | 1 | | | | Burnley | Mid Lancs League | 12 Jan 19 |
| 10K | 31:15 | | | | 1 | | | | Keswick | Helvellyn 10K | 22 Dec 19 |
| 10K | 31:26 | | | 31:26 | 2 | | | | Salford | Salford 10K | 19 Apr 19 |
| 10KXC | 32:20 | | | | 1 | | | | Carlisle | Cumbria League | 14 Dec 19 |
| 12.1KXC | 39:24 | | | | 8 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 10M | 53:49 | | | | 1 | | | | Keswick | Derwentwater 10 | 3 Nov 19 |
| ZXC | 33:25 | | | | 1 | | | | Penrith | Cumbria County Championships | 5 Jan 19 |
| 2018 SEN Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.37 | | | | 16 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 3000 | 8:47.14 | | | | 14 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Apr 18 |
| 5000 | 14:46.29 | | | | 9 | B | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 5000 | 14:59.13 | | | | 2 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
| 10000 | 30:38.56 | | | | 14 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 6.8KL | 20:55 | | | | 20 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 6.8KXC | 28:34 | | | | 2 | | | | Penrith | Cumbria League | 27 Oct 18 |
| 8.5KL | 24:05 | | | | 6 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 9.1KXC | 33:31 | | | | 3 | | | | Ulverston | Mid Lancs League | 13 Oct 18 |
| 9.4KXC | 31:24 | | | | 1 | | | | Ulverston | Mid Lancashire League | 3 Mar 18 |
| 9.6KXC | 31:37 | | | | 1 | | | | Lancaster | Mid Lancashire League | 17 Feb 18 |
| 9.8KXC | 31:24 | | | | 3 | | | | Burnley | Mid Lancashire League | 13 Jan 18 |
| 10K | 31:59 | | | 31:59 | 30 | | | | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 32:16 | | | | 1 | | | | Levens | Levens 10K | 30 May 18 |
| 10KXC | 33:44 | | | | 2 | | | | Hyndburn | Mid Lancs League | 8 Dec 18 |
| 12KXC | 41:22 | | | | 17 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 12KXC | 42:04 | | | | 38 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 44:52 | | | | 14 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10M | 50:53 | a | | | 3 | | | | Brampton | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 18 Nov 18 |
| 10M | 53:41 | | | | 2 | | | | Keswick | Derwentwater 10 | 4 Nov 18 |
| HM | 68:37 | c | | | 65 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 16 Sep 18 |
| HM | 69:04 | | | 69:04 | 2 | | | | Wilmslow | Wilmslow Half Marathon | 24 Jun 18 |
| 2017 SEN Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:23.95 | | | | 7 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 6.5KL | 20:11 | | | | 17 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 6.8KXC | 26:37 | | | | 1 | | | | Penrith | Cumbria League | 28 Oct 17 |
| 9KXC | 31:28 | | | | 1 | | | | Carlisle | Cumbria County Championships | 7 Jan 17 |
| 9.5KL | 29:18 | | | | 4 | L1 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 9.8KXC | 32:03 | | | | 1 | | | | Burnley | Mid Lancs League | 14 Jan 17 |
| 10K | 31:01 | | | 31:01 | 40 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 31:03 | | | 31:03 | 15 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| 10K | 32:11 | | | | 1 | | | | Penrith | Stoneybeck 10K | 24 Sep 17 |
| 10KXC | 34:52 | | | | 1 | | | | Preston | Mid Lancs League | 14 Oct 17 |
| 10KXC | 35:35 | | | | 1 | | | | Leigh | Mid Lancs League | 9 Dec 17 |
| 12KXC | 42:04 | | | | 48 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 42:40 | | | | 10 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 10M | 50:11 | a | | | 2 | | | | Brampton | Brampton to Carlisle 10 (Inc Northern Championships) | 19 Nov 17 |
| 10M | 53:04 | | | | 1 | | | | Keswick | Derwentwater 10 | 5 Nov 17 |
| HM | 67:23 | | | 67:23 | 11 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| Mar | 2:22:21 | c | | | 40 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.2 | | | | 1 | B | | | Burnley | North of England League Division 3WC | 3 Jul 16 |
| 3000 | 8:35.32 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 5000 | 14:49.23 | | | | 9 | B | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 5000 | 14:58.76 | | | | 14 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| 5000 | 15:11.9 | | | | 1 | A | | | Burnley | North of England League Division 3WC | 3 Jul 16 |
| 5000 | 15:34.3 | | | | 1 | A | | | Bury | North of England League Division 3WC | 7 May 16 |
| 3000SC | 9:40.4 | | | | 1 | A | | | Bury | North of England League Division 3WC | 7 May 16 |
| 5K | 14:47 | | | | 1 | | | | Lancaster | Lancaster 5K Series | 25 Jun 16 |
| 5K | 14:59 | | | | 1 | | | | Lancaster | Lancaster 5K Series | 30 Jul 16 |
| 5.88KL | 18:30 | | | | 37 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4ML | 20:01 | | | | 5 | L3 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 9.8KXC | 31:46 | | | | 99 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.9KXC | 32:42 | | | | 1 | | | | Cuerden Valley Park | Mid Lancs League | 29 Oct 16 |
| 9.9KXC | 36:19 | | | | 8 | | | | Chorley | Mid Lancs League | 1 Oct 16 |
| 10K | 31:14 | c | | | 36 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 31:17 | | | 31:19 | 16 | | | | Manchester | Great Manchester Run 10K | 22 May 16 |
| SHORT10K | 29:57 | | | 29:57 | 26 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KXC | 35:33 | | | | 1 | | | | Hyndburn | Mid Lancs League | 16 Jan 16 |
| 12KXC | 45:23 | | | | 55 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12KXC | 47:06 | | | | 34 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| HM | 67:34 | | | 67:36 | 11 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 70:39 | | | 70:40 | 2 | | | | Conwy | Conwy Half Marathon | 20 Nov 16 |
| Mar | 2:26:17 | c | | | 5 | | | | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| ZRDL | 17:22 | | | | 10 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 SEN Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.49 | | | | 6 | | | | Stretford | BMC Gold Standard Races | 30 Jun 15 |
| 1500 | 4:02.3 | | | | 2 | | | | Carlisle | Cumbria County Championships | 23 May 15 |
| 1500 | 4:03.7 | | | | 1 | A | | | Sportcity | North of England League Division 3W | 8 Aug 15 |
| 1500 | 4:10.8 | | | | 1 | A | | | Litherland | North of England League Division 3W | 12 Jul 15 |
| 3000 | 8:22.10 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 3000 | 8:56.41 | | | | 20 | 1 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 5000 | 14:27.85 | | | | 7 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 14:31.82 | | | | 3 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 13 Jun 15 |
| 5000 | 14:32.49 | | | | 10 | A | | | Stretford | BMC Grand Prix | 16 May 15 |
| 5000 | 14:40.06 | | | | 11 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 3000SC | 9:33.3 | | | | 1 | A | | | Litherland | North of England League Division 3W | 12 Jul 15 |
| DT2K | 14.29 | | | | 6 | A | | | Sportcity | North of England League Division 3W | 8 Aug 15 |
| 6.6KL | 19:51 | | | | 2 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 4.6ML | 23:31 | | | | 6 | L1 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 8.96KL | 27:50 | | | | 16 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.8KXC | 32:59 | | | | 87 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 31:21 | | | 31:21 | 1 | | | | Salford | City of Salford 10K | 6 Sep 15 |
| 10K | 31:32 | | | | 1 | | | | Keswick | Round The Houses 10K | 22 Apr 15 |
| 12KXC | 36:25 | | | | 35 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 40:00 | | | | 33 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 41:41 | | | | 37 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 67:20 | | | 67:20 | 6 | | | | Wilmslow | Wilmslow Half Marathon | 22 Mar 15 |
| ZXC | 32:19 | | | | 3 | | | | Burnley | Mid Lancs League | 10 Jan 15 |
| ZXC | 32:30 | | | | 1 | | | | Blackpool | Mid Lancashire League | 14 Feb 15 |
| ZXC | 33:11 | | | | 2 | | | | Penrith | Cumbria County Championships | 3 Jan 15 |
| ZXC | 34:00 | | | | 1 | | | | Astley Park | Mid Lancs League | 26 Sep 15 |
| 2014 SEN Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.78 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 3000 | 8:24.55 | | | | 15 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 3000 | 8:26.80 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 5000 | 14:26.92 | | | | 5 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 14:45.26 | | | | 13 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 10000 | 30:33.67 | | | | 9 | A | | | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| 6KL | 18:52 | | | | 7 | L1 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 8.1KL | 25:19 | | | | 10 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.54ML | 28:03 | | | | 8 | L1 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 9.8KXC | 31:29 | | | | 68 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 31:45 | | | | 1 | | | | Keswick | Round The Houses 10K | 23 Apr 14 |
| 11KXC | 36:42 | | | | 47 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 38:33 | | | | 55 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 42:39 | | | | 13 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| HM | 66:48 | | | 66:48 | 14 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| ZXC | 29:30 | | | | 2 | | | | Barrow-in-Furness | Mid Lancs League | 15 Nov 14 |
| ZXC | 30:06 | | | | 1 | | | | Barrow-in-Furness | Mid Lancs League | 11 Jan 14 |
| ZXC | 32:34 | | | | 1 | | | | Blackburn | Mid Lancs League | 8 Feb 14 |
| ZXC | 34:43 | | | | 3 | | | | Cockermouth | Cumbria County Championships | 4 Jan 14 |
| 2013 SEN Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.49 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 800 | 2:05.4 | | | | 3 | A | | | Preston | North of England League Division 3WC | 7 Jul 13 |
| 3000 | 8:38.00 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 5000 | 14:36.68 | | | | 12 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:37.08 | | | | 7 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 15:01.8 | | | | 2 | A | | | Carlisle | North of England League Division 3WC | 5 May 13 |
| 5000 | 15:18.9 | | | | 1 | A | | | Preston | North of England League Division 3WC | 7 Jul 13 |
| 5.848KL | 18:12 | | | | 36 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 20:42 | | | | 8 | L2 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 8.663KL | 26:58 | | | | 15 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 30:22 | | | 30:23 | 14 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 30:46 | | | | 23 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10K | 31:21 | | | 31:23 | 53 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 31:46 | | | | 1 | | | | Keswick | Keswick Round the Houses 10K | 23 Apr 13 |
| ZXC | 33:34 | | | | 4 | | | | Burnley | Mid Lancs League | 26 Oct 13 |
| ZXC | 34:14 | | | | 1 | | | | Keswick | Cumbria County Championships (Inc Cumbria League) | 5 Jan 13 |
| ZXC | 35:40 | | | | 2 | | | | Hyndburn | Mid Lancs League | 14 Dec 13 |
| ZXC | 36:09 | | | | 42 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 36:18 | | | | 1 | | | | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 36:28 | | | | 1 | | | | Lancaster | Mid Lancs League | 9 Feb 13 |
| ZXC | 43:19 | | | | 20 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 43:50 | | | | 27 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZFL | 31:00 | | | | 2 | | | | Keswick | Round Latrigg (5.5M/801ft) | 21 Aug 13 |
| ZFL | 84:12 | | | | 1 | | | | Lowther | Lowther Trail (13M/1411ft) | 11 Aug 13 |
| 2012 SEN Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.31 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 1500 | 4:08.9 | | | | 1 | A | | | Carlisle | North of England League Division 4WC | 26 May 12 |
| 3000 | 8:34.83 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 3000 | 8:35.30 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 5000 | 14:53.62 | | | | 6 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 5000 | 15:08.2 | | | | 1 | | | | Carlisle | Cumbria County Championships | 12 May 12 |
| 5000 | 15:52.0 | | | | 1 | A | | | Wigan | North of England League Division 4WC | 1 Jul 12 |
| 10000 | 31:19.09 | | | | 5 | | | | Wigan | Northern 10000m Championships | 30 Jun 12 |
| 3000SC | 9:51.7 | | | | 1 | A | | | Cleckheaton | North of England League Division 4WC | 5 Aug 12 |
| HJ | 1.40 | | | | 2 | B | | | Carlisle | North of England League Division 4WC | 26 May 12 |
| 6KL | 18:24 | | | | 6 | L1 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 7.6KL | 22:59 | | | | 8 | L1 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 26:32 | | | | 9 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 30:31 | | | | 30 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 30:39 | | | 30:40 | 14 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 31:09 | | | | 1 | | | | Carlisle | Carlisle Tri 10K | 6 Jun 12 |
| 10K | 31:33 | | | | 1 | | | | Dumfries | Gallovidian Dumfries 10K | 5 Sep 12 |
| 10K | 31:48 | | | 31:50 | 1 | | | | Carlisle | Cross Border Challenge 10K | 29 Jul 12 |
| 10M | 51:57 | | | | 2 | | | | Keswick | Derwentwater 10 | 4 Nov 12 |
| HM | 73:05 | | | | 1 | | | | Ellesmere | Ellesmere Half Marathon | 11 Mar 12 |
| ZRDL | 15:19 | | | | 24 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 30:07 | | | | 2 | | | | Barrow In Furness | Mid Lancs League | 11 Feb 12 |
| ZXC | 32:03 | | | | 57 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 32:22 | | | | 1 | | | | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 32:31 | | | | 3 | | | | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 32:54 | | | | 1 | | | | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 33:28 | | | | 4 | | | | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 36:58 | | | | 35 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 38:44 | | | | 51 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 41:04 | | | | 12 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 SEN Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.24 | | | | 9 | h1 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 5000 | 14:58.36 | | | | 6 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 5000 | 15:09.9 | | | | 1 | A | | | Carlisle | North of England League Division 3WC | 3 Jul 11 |
| 5000 | 15:12.37 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 5000 | 15:15.8 | | | | 1 | A | | | Carlisle | North of England League Division 3WC | 4 Jun 11 |
| 5000 | 15:17.6 | | | | 1 | A | | | Preston | North of England League Division 3WC | 7 May 11 |
| 3000SC | 9:34.7 | | | | 1 | A | | | Preston | North of England League Division 3WC | 7 May 11 |
| 3000SC | 9:42.8 | | | | 2 | A | | | Carlisle | North of England League Division 3WC | 4 Jun 11 |
| HJ | 1.40 | | | | 3 | B | | | Preston | North of England League Division 3WC | 7 May 11 |
| 5K | 14:59 | | | | 2 | | | | Lancaster | Lancaster 5K Series | 30 Jul 11 |
| 5.848KL | 18:09 | | | | 35 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 18:40 | | | | 18 | L1 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4.5ML | 23:06 | | | | 11 | L1 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 5.3M | 27:05 | | | | 1 | | | | Keswick | Keswick Round The Houses 5.3 | 13 Apr 11 |
| 8.663KL | 27:09 | | | | 20 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 31:28 | | | | 56 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 30:36 | | | | 36 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 30:41 | | | 30:43 | 19 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 31:21 | | | | 1 | | | | Dumfries | Gallovidian Dumfries 10K | 7 Sep 11 |
| 10K | 31:38 | | | | 1 | | | | Carlisle | Carlisle Tri 10K | 1 Jun 11 |
| 10K | 32:21 | | | | 1 | | | | Kendal | Hawkshead 10K | 22 Jun 11 |
| 6.8M | 35:09 | | | | 1 | | | | Keswick | Newlands Valley Round | 17 Aug 11 |
| 10M | 51:04 | | | 51:04 | 4 | | | | Brampton | Brampton to Carlisle 10 (inc Northern Championships) | 19 Nov 11 |
| 10M | 52:14 | | | 52:16 | 3 | | | | Crosthwaite | Derwentwater 10 | 6 Nov 11 |
| HM | 68:20 | a | | | 30 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| ZXC | 28:07 | | | | 2 | | | | Skelmersdale | Mid Lancs League | 12 Mar 11 |
| ZXC | 30:33 | | | | 2 | | | | Keswick | Cumbria County Championships | 3 Dec 11 |
| ZXC | 32:40 | | | | 1 | | | | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 33:32 | | | | 19 | | | | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 33:40 | | | | 2 | | | | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 36:09 | | | | 2 | | | | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXC | 36:38 | | | | 1 | | | | Keswick | Cumbria League | 8 Jan 11 |
| ZXC | 39:26 | | | | 79 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 39:28 | | | | 112 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 43:19 | | | | 48 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 10:21 | | | | 2 | L2 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| 2010 SEN Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.6 | | | | 1 | | | | Carlisle | Border Harriers Open | 18 Apr 10 |
| 1500 | 4:17.5 | | | | 2 | A | | | Carlisle | Northern League 3E | 1 May 10 |
| 5000 | 15:53.8 | | | | 1 | A | | | Whitley Bay | Northern League 3E | 5 Jun 10 |
| 5000 | 16:16.6 | | | | 1 | A | | | Jarrow | North Eastern League | 4 Jul 10 |
| 3000SC | 9:32.1 | | | | 1 | A | | | York | Northern League 3E | 31 Jul 10 |
| 3000SC | 9:34.5 | | | | 1 | A | | | Carlisle | Northern League 3E | 1 May 10 |
| HJ | 1.45 | | | | 2 | B | | | York | Northern League 3E | 31 Jul 10 |
| 5.6KL | 17:18 | | | | 10 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 18:26 | | | | 17 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 9.8KXC | 31:07 | | | | 59 | | | | Liverpool | Mid Lancs League | 27 Nov 10 |
| 10K | 30:56 | | | | 27 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| 10K | 32:50 | | | 32:51 | 4 | | | | Wakefield | Wakefield Hospice City 10K | 28 Mar 10 |
| 12KXC | 38:10 | | | | 66 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10M | 50:33 | a | | | 1 | | | | Brampton | Brampton To Carlisle 10 | 20 Nov 10 |
| 10M | 51:56 | | | | 1 | | | | Crosthwaite | Derwentwater 10 | 7 Nov 10 |
| ZXC | 25:08 | | | | 2 | | | | Keswick | Cumbria League | 20 Feb 10 |
| ZXC | 29:13 | | | | 3 | | | | Barrow-in-Furness | Mid Lancs League | 6 Mar 10 |
| ZXC | 30:23 | | | | 1 | | | | Blackpool | Mid Lancashire League | 16 Jan 10 |
| ZXC | 30:29 | | | | 1 | | | | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 30:39 | | | | 1 | | | | Keswick | Cumbria County Championships | 11 Dec 10 |
| ZXC | 36:27 | | | | 2 | | | | Blackburn | Mid Lancashire League | 13 Nov 10 |
| ZXC | 41:54 | | | | 76 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 65:32 | | | | 537 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 SEN Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:50.96 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 5000 | 15:17.14 | | | | 10 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 5000 | 15:23.22 | | | | 7 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 5000 | 15:55.7 | | | | 1 | B | | | Middlesbrough | North of England League Division 2E | 2 May 09 |
| 3000SC | 9:27.19 | | | | 2 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 3000SC | 9:32.83 | | | | 1 | | | | Wigan | Northern Athletics Inter-Counties | 29 Aug 09 |
| 3000SC | 9:38.5 | | | | 2 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 3000SC | 9:38.58 | | | | 3 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 3000SC | 9:48.5 | | | | 1 | A | | | Middlesbrough | North of England League Division 2E | 2 May 09 |
| 5.3M | 28:01 | | | | 1 | | | | Keswick | Keswick Round The Houses 5.3 | 15 Apr 09 |
| 9.8KXC | 31:59 | | | | 99 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| 10K | 32:12 | | | | 2 | | | | Dumfries | Gallovidian Dumfries 10K | 1 Sep 09 |
| 10K | 34:42 | | | | 33 | | | | Sunderland | Great North 10K | 12 Jul 09 |
| 6.8M | 36:02 | | | | 1 | | | | Keswick | Newlands Valley Round 6.8 | 22 Jul 09 |
| 7MMT | 41:08 | | | | 1 | | | | Grasmere | Grasmere Gallop 7 | 14 Jun 09 |
| 10M | 54:08 | | | | 2 | | | | Keswick | Derwentwater 10 | 1 Nov 09 |
| SHORT10M | 47:28 | | | | 3 | | | | Brampton-Carlisle | Brampton to Carlisle 10 (Short) | 21 Nov 09 |
| HM | 71:04 | a | | | 36 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| ZXC | 23:54 | | | | 1 | | | | Penrith | Cumbria League | 17 Oct 09 |
| ZXC | 26:42 | | | | 3 | | | | Netherhall | Cumbria League | 7 Nov 09 |
| ZXC | 33:31 | | | | 3 | | | | Barrow-in-Furness | Cumbria Championships | 13 Dec 09 |
| ZXC | 33:32 | | | | 3 | | | | Burnley | Mid Lancs League | 19 Dec 09 |
| ZXC | 34:12 | | | | 3 | | | | Hyndburn | Mid Lancs League | 14 Feb 09 |
| ZXC | 35:42 | | | | 1 | | | | Leyland | Mid Lancs League | 17 Jan 09 |
| ZXC | 36:09 | | | | 1 | | | | Blackburn | Mid Lancashire League | 14 Mar 09 |
| ZXC | 42:03 | | | | 135 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZFL | 80:13 | | | | 2 | | | | Lowther | Lowther Run 13.5M/1500ft | 9 Aug 09 |
| 2008 SEN Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.25 | | | | | | | | Loughborough | Loughborough v Brunel v Combined Services | 14 May 08 |
| 3000SC | 9:40.0 | | | | 1 | | | | Carlisle | North of England League Division 3E | 3 May 08 |
| 5KMT | 16:15 | | | | 2 | | | | Leeds | Great Student Run 5K | 10 May 08 |
| 5.3M | 27:32 | | | | 1 | | | | Keswick | Keswick A.C 'Round the Houses' | 9 Apr 08 |
| 10K | 31:56 | | | | 1 | | | | Great Langdale | Great Langdale St George's Day 10K | 19 Apr 08 |
| 10K | 34:20 | | | | 7 | | | | Dumfries | Gallovidian 10K | 2 Sep 08 |
| 10M | 54:36 | | | | 7 | | | | Keswick | Derwentwater 10 | 2 Nov 08 |
| ZMT | 69:11 | | | | 1 | | | | Bowderdale | Wild Race Series | 11 May 08 |
| ZXC | 32:32 | | | | 51 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 33:18 | | | | 4 | | | | Liverpool | Mid Lancs League | 29 Nov 08 |
| ZXC | 33:42 | | | | 3 | | | | Hyndburn | Mid Lancashire League | 9 Feb 08 |
| ZXC | 33:42 | | | | 4 | | | | Blackpool | Mid Lancashire League | 13 Dec 08 |
| ZXC | 34:05 | | | | 5 | | | | Lancaster | Mid Lancashire League | 12 Jan 08 |
| ZXC | 35:34 | | | | 9 | | | | Burnley | Mid Lancs League | 8 Nov 08 |
| ZXC | 37:41 | | | | 4 | | | | Blackburn | Mid Lancashire League | 1 Mar 08 |
| ZXC | 39:54 | | | | 27 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 40:45 | | | | 78 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U23 Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.26 | | | | | | | | Loughborough | LSAC vs Achilles vs British Police | 6 Jun 07 |
| 3000 | 8:50.15 | | | | 1 | | | | Loughborough | LSAC vs Brunel | 16 May 07 |
| 3000SC | 9:46.83 | | | | 1 | B | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 3000SC | 9:52.45 | | | | 7 | | | | Loughborough | Loughborough International | 20 May 07 |
| 9K | 30:00 | | | | 1 | | | | Stair | Newlands Valley Round 9K | 25 Jul 07 |
| 10K | 31:58 | | | | 1 | | | | Dumfries | Gallovidian Dumfries 10K | 4 Sep 07 |
| HM | 68:43 | a | | | 29 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 30 Sep 07 |
| ZMT | 59:02 | | | | 8 | | | | Coniston | Puma Lakeland Trail | 6 Oct 07 |
| ZXC | 34:26 | | | | 5 | | | | Penrith | Cumbria League inc County Championships | 9 Dec 07 |
| ZXC | 34:32 | | | | 91 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 34:32 | | | | 6 | | | | Liverpool | Mid Lancashire League | 24 Nov 07 |
| ZXC | 35:23 | | | | 6 | | | | Burnley | Mid Lancashire League | 10 Nov 07 |
| ZXC | 35:36 | | | | 12 | | | | Leyland | Mid Lancashire League | 27 Oct 07 |
| 2006 U23 Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.59 | | | | 7 | G | | | Loughborough | Loughborough v Achilles v British Police | 7 Jun 06 |
| 1500 | 4:15.96 | | | | | | | | Loughborough | Loughborough Students v Brunel University v Combined Services | 17 May 06 |
| 3000 | 8:59.53 | | | | 19 | B | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 5000 | 15:23.3 | | | | 8 | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 5000 | 15:25.91 | | | | 3 | B | | | Hendon | British Athletics League National 1 | 6 May 06 |
| 3000SC | 9:41.80 | | | | 5 | h1 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 3000SC | 9:47.82 | | | | 10 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 3000SC | 9:51.16 | | | | 3 | | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 10K | 33:33 | | | | 2 | | | | Dalston | Stephen Unwin Memorial 10km | 25 Mar 06 |
| 2005 U23 Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.70 | | | | 10 | | | | Loughborough | Loughborough Vs Achilles | 8 Jun 05 |
| 1500 | 4:12.7 | | | | 5 | | | | Loughborough | - | 11 May 05 |
| 3000 | 9:01.68 | | | | 4 | | | | Loughborough | Loughborough Regional | 15 Jun 05 |
| 5000 | 15:36.26 | | | | 9 | | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| 5000 | 15:37.21 | | | | 11 | 1 | | | Eton | - | 4 Jun 05 |
| 3000SC | 9:48.42 | | | | 9 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 3000SC | 9:49.60 | | | | 5 | h2 | | | Glasgow (S) | BUSA Championships | 30 Apr 05 |
| 3000SC | 9:49.8 | | | | 1 | | | | Blackburn | North of England League Division 2WC | 2 Jul 05 |
| 3000SC | 9:58.11 | | | | 9 | | | | Haringey | BAL1 | 30 Jul 05 |
| 3000SC | 9:58.35 | | | | 9 | | | | Carshalton | BAL D1 | 7 May 05 |
| 10K | 33:08 | | | | 1 | | | | Dumfries | GALLOVIDIAN DUMFRIES 10km | 6 Sep 05 |
| HM | 73:33 | a | | | 52 | | 43 | | South Shields | Great North Run | 18 Sep 05 |
| 2004 U20 Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:45.90 | | | | 14 | J | | | Oxford | BMC | 6 May 04 |
| HM | 74:00 | a | | | 50 | | | | Newcastle-South Shields | Bupa Great North Run | 26 Sep 04 |
| 2003 U20 Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.9 | | | | 1 | | | | Carlisle | CUMBRIA Carlisle | 14 Jun 03 |
| 2002 U20 Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:14.5 | | | | 1rB | | | | Jarrow | North of England League Division 3 NE | 4 May 02 |
| 3000SC | 10:29.2 | | | | 14 | | | | Watford | British League Division 1 | 19 May 02 |
| 2001 U17 Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.2 | | | | 1 | | | | CARLISLE | CUMBRIA CHAMPIONSHIPS SHEEPMOUNT STADIUM, CARLISLE | 13 May 01 |