| 2019 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:52 | | | | 2 | | | 1 | Stonehouse | Stonehouse parkrun # 154 | 20 Jul 19 |
| parkrun | 19:23 | | | | 2 | | | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 11 | 9 Nov 19 |
| 4M | 23:24 | | | 23:26 | 7 | | | | Cheadle | Cheadle 4 | 14 Jul 19 |
| HM | 80:59 | | | 81:02 | 44 | | | | Stroud | Stroud Half Marathon | 27 Oct 19 |
| 2018 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 79:33 | | | 79:41 | 50 | | | | Bilbao, ESP | EDP Bilbao Night Half Marathon | 20 Oct 18 |
| 2017 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:54 | | | 34:07 | 20 | | | | San Sebastián, ESP | XXVIII Cross Grupo Delta Tres Playa | 8 Oct 17 |
| 20K | 71:24 | | | | 81 | | | | Behobia, ESP | Behobia-San Sebastián | 12 Nov 17 |
| HM | 75:36 | | | | 22 | | | | Bilbao, ESP | EDP Bilbao Night Marathon | 21 Oct 17 |
| HMMT | 82:59 | | | | 1 | | | | Bath | Bath Two Tunnels Half Marathon | 20 Aug 17 |
| 2016 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:00.2 | | | | 2 | A | | | Rugby | Athletics Direct Midland League Division 1 | 5 Jun 16 |
| 3000 | 9:12.8 | | | | 2 | A | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| 5KMT | 15:53 | | | | 3 | | | | Trentham | Dave Clarke 5K | 18 Aug 16 |
| 5.5MXC | 29:09 | | | | 20 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| SHORT10K | 31:07 | | | 31:08 | 61 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 12KXC | 39:36 | | | | 10 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 46:21 | | | | 87 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 30:56 | | | | 13 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| ZXC | 35:01 | | | | 5 | | | | Wolverhampton | Staffordshire County Championships | 9 Jan 16 |
| 2015 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:35 | | | | 20 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:44 | | | | 3 | | | | Congleton | Congleton parkrun # 122 | 11 Apr 15 |
| 5.848KL | 19:36 | | | | 8 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 8.96KL | 31:57 | | | | 18 | L7 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 6MXC | 32:19 | | | | 21 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10KMT | 36:12 | | | | 2 | | | | Berryhill | Berryhill 10K | 30 Jun 15 |
| 10KXC | 35:01 | | | | 6 | | | | Stafford | North Staffordshire League | 24 Oct 15 |
| 10KXC | 36:40 | | | | 7 | | | | Winsford | North Staffordshire League | 26 Sep 15 |
| ZXC | 29:29 | | | | 38 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 36:51 | | | | 38 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| 2014 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:17.73 | | | | 3 | A | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| 8.1KL | 27:11 | | | | 40 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.08ML | 27:43 | | | | 14 | L3 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 12KXC | 43:17 | | | | 32 | | | | Leamington | Midland Championships | 25 Jan 14 |
| ZXC | 29:39 | | | | 38 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 32:48 | | | | 7 | | | | Leek | North Staffordshire League | 13 Dec 14 |
| ZXC | 34:25 | | | | 29 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 36:03 | | | | 46 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 37:37 | | | | 9 | | | | Weston Coyney | North Staffordshire League | 15 Nov 14 |
| ZXCL | 17:07 | | | | 71 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 21:10 | | | | 9 | L2 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.5 | | | | 2 | | | | Stoke | City of Stoke Open | 25 Aug 13 |
| 1500 | 4:08.20 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 1500 | 4:16.86 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| Mile | 4:28.2 | | | | 3 | 3 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 3000 | 8:45.2 | | | | 2 | A | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| 3000 | 8:48.6 | | | | 2 | A | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 5000 | 15:00.46 | | | | 3 | | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 5000 | 15:01.11 | | | | 11 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 5000 | 15:02.64 | | | | 12 | B | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 5000 | 15:18.5 | | | | 1 | A | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 5000 | 15:18.6 | | | | 1 | A | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 5000 | 15:23.58 | | | | 23 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 2MMTL | 9:55 | | | | 2 | L1 | | | Milford | Shugborough Relays | 19 Jun 13 |
| parkrun | 16:13 | | | | 1 | | | | Hanley | Hanley parkrun # 72 | 23 Feb 13 |
| parkrun | 16:22 | | | | 1 | | | | Congleton | Congleton parkrun # 19 | 4 May 13 |
| 5.848KL | 18:40 | | | | 55 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.848KL | 18:57 | | | | 12 | L1 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| SHORT10K | 31:28 | | | 31:30 | 19 | | | | Partington | Trafford 10K | 10 Mar 13 |
| 10KMT | 33:26 | | | | 2 | | | | Berryhill | Berryhill 10K | 2 Jul 13 |
| HM | 70:53 | | | 70:55 | 28 | | | | Madrid, ESP | Medio Maraton Asics de Madrid | 7 Apr 13 |
| ZXC | 30:59 | | | | 2 | | | | Leek | North Staffordshire League | 30 Nov 13 |
| ZXC | 33:58 | | | | 33 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 34:13 | | | | 16 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 34:43 | | | | 21 | | | | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 35:06 | | | | 1 | | | | Weston Coyney | North Staffordshire League | 16 Nov 13 |
| ZXC | 35:38 | | | | 2 | | | | Stafford | North Staffordshire League | 26 Oct 13 |
| 2012 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.20 | | | | 2 | | | | Stoke | City of Stoke Open | 21 Apr 12 |
| 3000 | 8:49.9 | | | | 1 | A | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 5000 | 14:52.5 | | | | 1 | A | | | Stoke | Up & Running Midland League Division 2 | 5 May 12 |
| 5000 | 15:30.75 | | | | 4 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
| parkrun | 16:40 | | | | 1 | | | | Hanley | Hanley parkrun # 41 | 21 Jul 12 |
| 5M | 25:44 | | | | 23 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 8.663KL | 27:34 | | | | 6 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 27:39 | | | | 29 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 32:37 | | | 32:37 | 57 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| ZXC | 30:23 | | | | 4 | | | | Gloucester | Gloucestershire County Championships | 7 Jan 12 |
| ZXC | 30:45 | | | | 3 | | | | Leek | North Staffordshire League | 8 Dec 12 |
| ZXC | 31:06 | | | | 16 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 33:33 | | | | 25 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 35:10 | | | | 3 | | | | Park Hall | North Staffordshire League | 27 Oct 12 |
| ZXC | 35:58 | | | | 36 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXC | 37:00 | | | | 5 | | | | Stafford Common | North Staffordshire League | 17 Nov 12 |
| ZXC | 37:43 | | | | 56 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 38:43 | | | | 3 | | | | Winsford | North Staffordshire League | 29 Sep 12 |
| ZXCL | 16:53 | | | | 25 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 21:30 | | | | 5 | L1 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.17 | | | | 4 | A | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 1500 | 4:07.8 | | | | 4 | A | | | Birmingham (Un) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 3000 | 8:47.6 | | | | 3 | | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 3000 | 8:59.10 | | | | 1 | A | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 5000 | 15:06.12 | | | | 3 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 5000 | 15:12.80 | | | | 9 | | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 5000 | 15:44.1 | | | | 1 | A | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 2MMTL | 10:04 | | | | | L1 | | | Stafford | Shugborough Relays | 22 Jun 11 |
| 2MMTL | 10:40 | | | | | L3 | | | Stafford | Shugborough Relays | 22 Jun 11 |
| 5.847KL | 18:49 | | | | 8 | L2 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 10K | 33:01 | | | 33:01 | 93 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10.8KXC | 37:08 | | | | 25 | | | | Antrim | Home Countries International | 26 Mar 11 |
| HM | 71:26 | | | 71:32 | 58 | | | | Den Haag, NED | ABN-AMRO City-Pier-City Half Marathon | 13 Mar 11 |
| ZXC | 29:28 | | | | 27 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 33:03 | | | | 3 | | | | Stafford Common | North Staffordshire League | 19 Nov 11 |
| ZXC | 33:18 | | | | 2 | | | | Leek | North Staffordshire League | 10 Dec 11 |
| ZXC | 33:56 | | | | 44 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 34:08 | | | | 16 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 34:55 | | | | 2 | | | | Winsford | North Staffordshire League | 8 Oct 11 |
| ZXC | 35:21 | | | | 3 | | | | Weston Coyney | North Staffordshire League | 29 Oct 11 |
| ZXC | 36:49 | | | | 29 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 39:37 | | | | 88 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 42:24 | | | | 30 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.99 | | | | 7 | A | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 1500 | 4:06.5 | | | | 6 | h3 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 10 |
| 1500 | 4:10.0 | | | | 2 | | | | Stoke | City of Stoke Open | 18 Apr 10 |
| 3000 | 8:27.73 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 3000 | 8:39.5 | | | | 1 | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 3000 | 8:40.08 | | | | 5 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 3000 | 8:43.6 | | | | 3 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 5000 | 14:42.53 | | | | 2 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 5000 | 14:52.32 | | | | 9 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 5000 | 14:53.9 | | | | 1 | A | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 5000 | 15:18.89 | | | | 1 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 5.847KL | 19:15 | | | | 25 | L1 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5M | 25:26 | | | | 28 | | | | Alsager | Alsager 5 | 7 Feb 10 |
| 10K | 31:35 | | | | 1 | | | | Berkeley | Berkeley 10K | 10 May 10 |
| ZXC | 28:11 | | | | 28 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 33:54 | | | | 19 | | | | Northampton | Birmingham & District League | 13 Feb 10 |
| ZXC | 34:49 | | | | 38 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 35:33 | | | | 4 | | | | Winsford | North Staffordshire League | 2 Oct 10 |
| ZXC | 37:57 | | | | 32 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 42:56 | | | | 26 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 42:57 | | | | 117 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN City of Stoke/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.2 | | | | 5 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 800 | 2:03.8 | | | | 4 | B | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 800 | 2:03.9 | | | | 6 | A | | | Coventry | Midland League Division 1 | 2 May 09 |
| 1500 | 4:00.1 | | | | 3 | | | | Cheltenham | Cheltenham Mid Summer Open | 8 Jul 09 |
| 1500 | 4:04.12 | | | | 9 | A | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 1500 | 4:08.61 | | | | 6 | B | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| Mile | 4:27.3 | | | | 2 | | | | Stoke | City of Stoke AC Open | 19 Apr 09 |
| 3000 | 8:35.71 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 8:39.4 | | | | 2 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 3000 | 8:45.35 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 5000 | 14:42.2 | | | | 1 | B | | | Stretford | BMC Regional Races | 25 Jul 09 |
| 5000 | 15:01.96 | | | | 4 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 5000 | 15:17.2 | | | | 3 | | | | Coventry | Midland League Division 1 | 2 May 09 |
| 5000 | 15:19.2 | | | | 6 | | | | Birmingham (Un) | BMC Regional Races | 25 Apr 09 |
| 5000 | 15:32.0 | | | | 2 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 4MMT | 20:48 | | | | 3 | | | | Cheltenham | Winston's Wish Boxing Day Challenge 4 Mile | 26 Dec 09 |
| 10K | 32:14 | | | | 59 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| ZXC | 14:12 | | | | 2 | | | | Plock Court | Plock Court 4K (inc Gloustershire Champs) | 28 Mar 09 |
| ZXC | 30:31 | | | | 4 | | | | Leek | North Staffordshire League | 12 Dec 09 |
| ZXC | 31:58 | | | | 5 | | | | Coventry | Birmingham & District League Division 2 | 17 Jan 09 |
| ZXC | 32:55 | | | | 39 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 33:48 | | | | 3 | | | | Newcastle-under-Lyme | North Staffordshire League | 3 Oct 09 |
| ZXC | 33:56 | | | | 41 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 35:35 | | | | 5 | | | | Tewkesbury | Gloucestershire County Championships | 10 Jan 09 |
| ZXC | 35:54 | | | | 2 | | | | Stoke-on-Trent | North Staffordshire League | 7 Nov 09 |
| ZXC | 37:06 | | | | 4 | | | | Coventry | Birmingham & District League Division 2 | 14 Feb 09 |
| ZXC | 39:41 | | | | 28 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 43:49 | | | | 3 | | | | Stafford | North Staffordshire League | 14 Nov 09 |
| 2008 SEN Stroud/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:43.9 | | | | 3 | | | | Cheltenham | Gloucestershire Championships | 9 May 08 |
| 5M | 25:45 | | | | 1 | | | | Wolverhampton | Wolverhampton Turkey Trot 5 | 21 Dec 08 |
| ZXC | 31:26 | | | | 3 | | | | Gloucester | Gloucestershire League | 2 Feb 08 |
| ZXC | 31:54 | | | | 3 | | | | Leek | North Staffordshire League | 13 Dec 08 |
| ZXC | 32:31 | | | | 4 | | | | Gloucester | Gloucester Championships | 5 Jan 08 |
| ZXC | 34:22 | | | | 13 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 34:46 | | | | 4 | | | | Birmingham | Birmingham & District League Division 2 | 25 Oct 08 |
| ZXC | 35:01 | | | | 2 | | | | Stafford Common | North Staffordshire League | 15 Nov 08 |
| ZXC | 35:04 | | | | 5 | | | | Newcastle-under-Lyme | North Staffordshire League | 4 Oct 08 |
| ZXC | 36:20 | | | | 2 | | | | Park Hall Country Park | North Staffordshire League | 18 Oct 08 |
| ZXC | 38:50 | | | | 3 | | | | Leamington | Birmingham & District League Division 2 | 6 Dec 08 |
| ZXC | 41:46 | | | | 122 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U23 Stroud/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.1 | | | | 6 | | | | Birmingham (Un) | BMC Birmingham Uni Regional Races | 28 May 07 |
| 3000 | 8:43.6 | | | | 3 | | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 3000 | 8:45.74 | | | | 2 | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| 3000 | 8:45.9 | | | | 2 | | | | Coventry | BMC Coventry Regional Races | 6 Jun 07 |
| 3000 | 9:06.6 | | | | | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 5000 | 15:24.0 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 11 May 07 |
| 10000 | 31:49.61 | | | | 9 | | | | Bedford | BUSA Championships | 5 May 07 |
| 2005 U23 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.6 | | | | 4 | 5 | | | Cheltenham | CHELTENHAM MIDSUMMER OPEN | 20 Jul 05 |
| 1500 | 4:08.7 | | | | 3 | | | | Cheltenham | MIDSUMMER OPEN Cheltenham | 6 Jul 05 |
| 1500 | 4:10.1 | | | | 2 | | | | Birmingham (Un) | BMC | 2 May 05 |
| 3000 | 8:55.4 | | | | 1 | | | | Birmingham (Un) | BMC Regional Races | 13 Jul 05 |
| 3000 | 8:55.8 | | | | 1 | | | | Gloucester | SEVERN OPEN Gloucester | 23 Jul 05 |
| 5000 | 15:27.6 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 15 May 05 |
| 5000 | 15:31.71 | | | | 4 | | | | Birmingham | Midland Championships | 19 Jun 05 |
| ZXC | 32:36 | | | | 39 | | | | Cantimpalos | Xxxiv Cross Nacional De Cantimpalos | 10 Dec 05 |
| 2004 U20 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.8 | | | | 1 | | | | Gloucester | SEVERN OPEN | 18 Sep 04 |
| HM | 74:37 | | | | 17 | | | | Stroud | GRIFFITHS MARSHALL STROUD HALF-MARATHON | 24 Oct 04 |
| 2003 U20 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.8 | | | | 3 | | | | Worcester | WORCESTER OPEN WORCESTER | 12 Aug 03 |
| 3000 | 9:02.8 | | | | 2 | | | | Cheltenham | MIDSUMMER OPEN Cheltenham | 2 Jul 03 |
| 2001 U17 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.8 | | | | 1 | | | | Cheltenham | Gloucestershire Cheltenham | 13 May 01 |