| 2023 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.36 | | | | 2 | D | | | Wormwood Scrubs | BMC Regional Races | 10 May 23 |
| 1500 | 4:31.44 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 17 May 23 |
| 1500 | 4:31.95 | i | | | 3 | B | | | Sheffield | BMC Sheffield Grand Prix | 8 Jan 23 |
| 1500 | 4:37.06 | i | | | 10 | h2 | | | Birmingham | UK Athletics Indoor Championships | 18 Feb 23 |
| 3K | 9:48 | | | 9:49 | 43 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 17:03 | | | 17:04 | 47 | W2 | 5 | 5 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 2022 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.77 | | | | 2 | 2 | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| 800 | 2:12.86 | | | | 1 | G | | | Tooting | BMC Regional Races | 24 Aug 22 |
| 1500 | 4:27.45 | | | | 6 | A | | | Birmingham (U) | BMC Gold Standard Races | 6 Jul 22 |
| 1500 | 4:30.39 | | | | 4 | E | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 4:31.32 | | | | 5 | | | | Watford | BMC Gold Standard Races | 29 Jun 22 |
| 1500 | 4:33.1 | | | | 13 | 6 | | | Aldershot | Aldershot Farnham & District Open Meeting | 2 Jun 22 |
| 1500 | 4:34.31 | | | | 6 | | | | Watford | BMC Gold Standard Races | 13 Jul 22 |
| 1500 | 4:35.13 | i | | | 2 | B | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 1500 | 4:36.76 | i | | | 6 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 9 Feb 22 |
| 1500 | 4:43.43 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 18 May 22 |
| 1500 | 4:43.92 | i | | | 6 | | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
| 1500 | 4:45.36 | | | | 16 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 1500 | 4:59.36 | | | | 5 | 5 | | | Southend | Southend City Open | 29 Aug 22 |
| Mile | 5:02.35 | | | | 1 | 12 | | | London (CT) | The Tracksmith Night of Miles | 12 May 22 |
| 3000 | 9:52.76 | | | | 12 | 2 | | | Aldershot | Aldershot Farnham & District AC Open Meeting | 18 Aug 22 |
| 3000 | 10:15.55 | i | | | 9 | 4 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| 3000 | 10:23.2 | | | | 2 | | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 3KXCL | 11:02 | | | | 20 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 17:34 | | | | 10 | | 1 | 1 | Southampton | Southampton parkrun # 472 | 24 Dec 22 |
| 5.9KXC | 24:45 | | | | 28 | | | | Aldershot | Hampshire League | 12 Nov 22 |
| 6KXC | 21:43 | | | | 10 | | | | Bournemouth | Hampshire League | 3 Dec 22 |
| 6.4KXC | 24:34 | | | | 26 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 10K | 35:30 | | | 35:37 | 325 | | 39 | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 36:24 | | | 36:25 | 52 | | 2 | | Bourton | Bourton 10K | 27 Feb 22 |
| 2021 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.03 | | | | 1 | 5 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 800 | 2:16.86 | | | | 3 | E | | | Wormwood Scrubs | BMC Regional Races | 12 May 21 |
| 1500 | 4:29.23 | | | | 5 | C | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 4:29.31 | | | | 6 | B | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 1500 | 4:31.31 | | | | 11 | C | | | Exeter | BMC Regional Races | 29 Jun 21 |
| 1500 | 4:33.89 | | | | 1 | 4 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 1500 | 4:37.96 | | | | 12 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 18 Jul 21 |
| 1500 | 4:41.60 | | | | 6 | C | | | Wormwoods Scrubs | BMC Regional Races | 7 Jul 21 |
| 3000 | 9:59.67 | i | | | 5 | 6 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 3000 | 10:00.6 | | | | 6 | 1 | | | Battersea Park | Herne Hill Harriers Open Endurance Meeting | 22 May 21 |
| 3KXCL | 10:46 | | | | 15 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 4.33KL | 15:51 | | | | 34 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| 5K | 17:06 | | | | 11 | | 1 | | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Dec 21 |
| 5K | 17:13 | | | 17:13 | 10 | 4 | 2 | | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| 5K | 17:31 | | | | 12 | 3 | | | Leicester | Podium 5K | 4 Dec 21 |
| 5K | 17:43 | c | | | 34 | 2 | | | Ardingly | PB 5K | 5 Apr 21 |
| parkrun | 17:36 | | | | 6 | | 1 | 1 | Southampton | Southampton parkrun # 421 | 25 Dec 21 |
| parkrun | 18:27 | | | | 7 | | 2 | 1 | Woodley | Woodley parkrun # 398 | 2 Oct 21 |
| parkrun | 18:40 | | | | 7 | | 1 | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 262 | 25 Sep 21 |
| 5.81KXC | 21:24 | | | | 8 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 6.4KXC | 23:17 | | | | 31 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 2020 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.42 | i | | | 5 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 1500 | 4:36.25 | | | | 8 | 2 | | | Bromley | Blackheath & Bromley H September Open Series | 14 Sep 20 |
| 1500 | 4:36.47 | | | | 1 | 2 | | | Hamburg, GER | HSV-Sommersportfest Nr. 03 | 9 Aug 20 |
| 1500 | 4:38.4 | | | | 11 | 11 | | | Aldershot | Aldershot Farnham & District AC Night of 1500m | 10 Sep 20 |
| 1500 | 4:46.16 | i | | | 6 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 1500 | 4:50.63 | i | | | 2 | 1 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 1500 | 4:55.89 | | | | 9 | C | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 3000 | 10:25.74 | | | | 6 | 3 | | | Battersea Park | Belgrave Endurance Night | 12 Aug 20 |
| 3K | 10:13 | | | 10:13 | 62 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 18:10 | c | | | 11 | | 1 | | Gosport | Gosport Christmas Golden Mile / 5K | 6 Dec 20 |
| parkrun | 17:49 | | | | 14 | | 3 | | Burgess | Burgess parkrun # 381 | 14 Mar 20 |
| 2019 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.03 | | | | 4 | A | | | Battersea | Southern Athletics League Division 1 | 17 Aug 19 |
| 1500 | 4:43.49 | | | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:48.7 | | | | 2 | A | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| 1500 | 4:50.07 | | | | 2 | A | | | Basingstoke | UK Women's League Division 3 | 3 Aug 19 |
| 1500 | 4:54.73 | | | | 2 | A | | | Kingston | UK Women's League Division 3 | 6 Jul 19 |
| 1500 | 5:01.48 | + | | | 9m | 2 | | | Wimbledon | Hercules Wimbledon AC Sprint / Middle Distance Open | 1 May 19 |
| 1500 | 5:02.3 | | | | 3 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 15 Jun 19 |
| 1500 | 5:03.7 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| Mile | 5:20.76 | | | | 9 | 2 | | | Wimbledon | Hercules Wimbledon AC Sprint / Middle Distance Open | 1 May 19 |
| 3000 | 10:21.03 | | | | 15 | 1 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 3000 | 10:24.4 | | | | 9 | 2 | | | Reading | Reading AC Club Championships | 27 Aug 19 |
| 3000 | 10:29.66 | | | | 9 | 3 | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| 3.4KXCL | 12:11 | | | | 5 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| parkrun | 17:57 | | | | 11 | | 1 | 1 | Southampton | Southampton parkrun # 390 | 25 Dec 19 |
| parkrun | 19:00 | | | | 28 | | 1 | 1 | Clapham Common | Clapham Common parkrun # 58 | 22 Jun 19 |
| parkrun | 19:09 | | | | 2 | | 1 | 1 | Dinton Pastures | Dinton Pastures parkrun # 74 | 30 Nov 19 |
| parkrun | 19:10 | | | | 37 | | 2 | | Clapham Common | Clapham Common parkrun # 70 | 21 Sep 19 |
| parkrun | 19:16 | | | | 7 | | 1 | 1 | Clapham Common | Clapham Common parkrun # 74 | 2 Nov 19 |
| parkrun | 20:06 | | | | 22 | | 1 | 1 | Clapham Common | Clapham Common parkrun # 80 | 14 Dec 19 |
| 5.053KL | 19:53 | | | | 9 | L6 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 6KXC | 26:53 | | | | 24 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 6.09KXC | 23:47 | | | | 27 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 8KXC | 32:55 | | | | 96 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 5MXC | 35:21 | | | | 31 | D1 | | | Richmond Park | Start Fitness Surrey Ladies' League Division 1/2 | 9 Feb 19 |
| 10K | 38:06 | | | 38:14 | 356 | | 64 | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 39:25 | | | 39:28 | 32 | | 2 | | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 6 Jan 19 |
| 2018 SEN Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.28 | | | | 2 | | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| 3000 | 11:05.2 | | | | 1 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 3000 | 11:13.20 | | | | 6 | 2 | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| 3000 | 11:22.14 | | | | 4 | A | | | Lee Valley | UK Women's League Division 3 | 5 Aug 18 |
| 3000 | 11:35.95 | | | | 3 | | | | Battersea | Rosenheim League Division East | 9 May 18 |
| 3000 | 11:41.6 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 28 Apr 18 |
| 3000 | 11:46.50 | | | | 4 | | | | Battersea | Rosenheim League Division East | 27 Jun 18 |
| 5000 | 20:16.14 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| 3KXCL | 12:33 | | | | 15 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 2.5MXCL | 16:55 | | | | 25 | L3 | 5 | | Reigate | Reigate Priory Relays | 3 Nov 18 |
| 5K | 19:08 | | | | 76 | | 3 | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Oct 18 |
| parkrun | 19:15 | | | | 15 | | 1 | 1 | Burgess | Burgess parkrun # 300 | 1 Sep 18 |
| parkrun | 20:26 | | | | 43 | | 3 | | Clapham Common | Clapham Common parkrun # 16 | 14 Jul 18 |
| parkrun | 21:46 | | | | 84 | | | | Brockwell | Brockwell parkrun # 354 | 6 Jan 18 |
| 6KXC | 25:15 | | | | 62 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6KXC | 25:17 | | | | 25 | D1 | | | Nonsuch Park | Start Fitness Surrey Ladies' League Division 1/2 | 10 Nov 18 |
| 6.9KXC | 29:22 | | | | 60 | D1 | | | Wimbledon Common | Start Fitness Surrey Ladies' League Division 1/2 | 13 Oct 18 |
| 8KXC | 38:40 | | | | 91 | D1 | | | Wimbledon Common | Start Fitness Surrey Ladies' League Division 1/2 | 13 Jan 18 |
| 5MXC | 33:00 | | | | 106 | | 9 | | Morden Park | South of Thames CCA 5 Championships | 24 Nov 18 |
| 7.5MXC | 48:02 | | | | 127 | | 14 | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| HM | 1:50:21 | | | 1:52:58 | 1328 | | 232 | | Woking | Surrey Half Marathon | 11 Mar 18 |
| 2017 U23 Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.38KXC | 34:32 | | | | 324 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| ZXC | 28:09 | | | | 67 | | | | Wolverhampton | Midland Women's League Division 1 | 14 Jan 17 |
| 2016 U23 Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 12:25 | | | | 30 | L2 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| parkrun | 21:24 | | | | 93 | | | | Cannon Hill | Cannon Hill parkrun # 295 | 28 May 16 |
| parkrun | 22:20 | | | | 58 | | 3 | 1 | Guildford | Guildford parkrun # 217 | 23 Jul 16 |
| parkrun | 23:42 | | | | 131 | | | | Cannon Hill | Cannon Hill parkrun # 276 | 9 Jan 16 |
| 6.1KXC | 29:51 | | | | 333 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| HM | 95:57 | c | | | 544 | | 53 | | Coventry | Coventry Half Marathon | 28 Feb 16 |
| ZXC | 28:59 | | | | 65 | | | | Leamington Spa | Midland Women's League Division 1 | 12 Nov 16 |