| 2019 SEN Chase H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:30 | | | 40:59 | 1174 | | | | Liverpool | Rock 'n' Roll Liverpool 5K | 25 May 19 |
| HM | 99:00 | | | 99:19 | 378 | | | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 26 May 19 |
| 2018 SEN Chase H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:41 | | | 32:47 | 148 | | | | Alsager | Alsager 5 | 4 Feb 18 |
| 5MMT | 35:21 | | | 35:31 | 73 | | | | Hednesford | Staffs Knot 5 | 25 Jul 18 |
| 20M | 2:48:49 | | | 2:49:02 | 113 | | | | Knighton | Knighton 20 | 11 Mar 18 |
| Mar | 3:55:06 | | | 4:08:56 | 4588 | | | | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| 2017 U23 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7KXC | 31:11 | | | | 171 | | | | Weston Coyney | North Staffordshire League | 28 Oct 17 |
| 8KXC | 30:26 | | | | 108 | | | | Stafford | North Staffordshire League | 18 Nov 17 |
| 2015 U23 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:31 | | | | 16 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 195 | 5 Dec 15 |
| 5M | 32:01 | | | 32:07 | 178 | | | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 5MMT | 35:07 | | | 35:11 | 84 | | | | Stoke on Trent | Staffs Knot 5 | 29 Jul 15 |
| ZXC | 43:00 | | | | 110 | | | 16 | Nuneaton | Birmingham League Division 2 | 10 Jan 15 |
| 2014 U20 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.5 | | | | 5 | | | | Stoke | Staffordshire County Championships | 25 May 14 |
| 800 | 2:09.8 | | | | 3 | A | | | Loughborough | UK Youth Development U17/U20 League Division Midland East 1 | 1 Jun 14 |
| 800 | 2:12.1 | | | | 3 | | | | Stoke | Staffordshire County Championships | 25 May 14 |
| 800 | 2:13.0 | | | | 3 | A | | | Derby | UK Youth Development U17/U20 League Division Midland East 1 | 29 Jun 14 |
| 1500 | 4:35.4 | | | | 2 | ns | | | Telford | Serveline Midland League Division 3 | 7 Jun 14 |
| 2MMTL | 11:59 | | | | 36 | L2 | | | Milford | Shugborough Relays | 11 Jun 14 |
| parkrun | 18:43 | | | | 7 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 128 | 30 Aug 14 |
| parkrun | 18:57 | | | | 5 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 125 | 9 Aug 14 |
| parkrun | 19:10 | | | | 13 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 127 | 23 Aug 14 |
| 8KXC | 34:17 | | | | 27 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 5M | 31:27 | | | 31:32 | 151 | | | 13 | Alsager | Alsager 5 | 2 Feb 14 |
| 5MMT | 32:15 | | | | 45 | | | | Hednesford | Staffs Knot 5 | 31 Jul 14 |
| ZXC | 40:48 | | | | 67 | | | 2 | Stafford | North Staffordshire League | 25 Oct 14 |
| ZXC | 42:51 | | | | 113 | | | 13 | Leamington Spa | Birmingham League Division 2 | 8 Nov 14 |
| ZXC | 43:31 | | | | 47 | | | 12 | Stafford Common | Staffordshire County Championships | 4 Jan 14 |
| ZXC | 44:42 | | | | 68 | | | 8 | Coventry | Birmingham League Division 2 | 8 Feb 14 |
| ZXC | 45:20 | | | | 72 | | | 5 | Winsford | North Staffordshire League | 27 Sep 14 |
| 2013 U20 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.3 | | | | 2 | B | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| 800 | 2:06.4 | | | | 2 | B | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 800 | 2:08.9 | | | | 2 | B | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier 2 | 28 Jul 13 |
| 1500 | 4:33.0 | | | | 6 | A | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| 1500 | 4:34.5 | | | | 3 | ns | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| 1500 | 4:35.7 | | | | 2 | B | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 5.848KL | 22:16 | | | | 47 | L4 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 4M | 25:50 | | | | 31 | | | | Cheadle | Cheadle 4 | 14 Jul 13 |
| 5M | 33:18 | | | 33:34 | 194 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| 5MNAD | 31:58 | | | | 14 | | | | Ipstones | Ipstones 5ish | 7 Sep 13 |
| 5MMT | 31:29 | | | | 28 | | | 3 | Hednesford | Staffs Knot 5 | 14 Aug 13 |
| 9.8KXC | 37:12 | | | | 219 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 43:20 | | | | 74 | | | 3 | Newcastle-under-Lyme | Newcastle 10K | 14 Apr 13 |
| 10KNAD | 40:36 | | | | 47 | | | 7 | Newcastle | Clayton 10K | 15 May 13 |
| 10KMT | 40:51 | | | | 22 | | | | Berryhill | Berryhill 10K | 2 Jul 13 |
| ZXC | 31:43 | | | | 189 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 35:04 | | | | 49 | | | 8 | Leek | North Staffordshire League | 30 Nov 13 |
| ZXC | 39:56 | | | | 64 | | | 6 | Hinckley | Birmingham League Division 2 | 7 Dec 13 |
| ZXC | 43:05 | | | | 83 | | | 8 | Weston Coyney | North Staffordshire League | 16 Nov 13 |
| ZXC | 43:53 | | | | 55 | | | 9 | Wolverhampton | Staffordshire County Championships | 5 Jan 13 |
| 2012 U20 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.0 | | | | 2 | | | | Tipton | Tipton Games | 15 Apr 12 |
| 800 | 2:13.8 | | | | 6 | D | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 800 | 2:14.21 | | | | 11 | C | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 800 | 2:14.3 | | | | 2 | | | | Nottingham | Notts AC Spring Spruce Open | 1 Apr 12 |
| 1500 | 4:52.75 | | | | 5 | B | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| 4M | 28:44 | | | | 73 | | | | Cheadle | Cheadle 4 | 8 Jul 12 |
| 5MMT | 34:59 | | | | 77 | | | 4 | Hednesford | Staffs Knot 5 | 8 Aug 12 |
| 10K | 40:11 | | | | 180 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 44:50 | | | 45:01 | 101 | | | | Lichfield | Lichfield 10K | 9 Sep 12 |
| ZXC | 19:49 | | | | 30 | | | | Pingles | West Midland Young Athletes' League | 22 Jan 12 |
| ZXC | 22:16 | | | | 15 | | | | West Bromwich | Staffordshire County Championships | 7 Jan 12 |
| ZXC | 39:54 | | | | 104 | | | 9 | Leek | North Staffordshire League | 8 Dec 12 |
| ZXC | 43:33 | | | | 142 | | | 17 | Gloucester | Birmingham League Division 2 | 1 Dec 12 |
| ZXC | 44:52 | | | | 110 | | | 16 | Park Hall | North Staffordshire League | 27 Oct 12 |
| ZXC | 46:42 | | | | 94 | | | 10 | Stafford Common | North Staffordshire League | 17 Nov 12 |
| ZXC | 48:42 | | | | 99 | | | 8 | Winsford | North Staffordshire League | 29 Sep 12 |
| 2011 U17 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.4 | | | | 5 | | | | Coventry | McCain Young Athletes League Midland Premier N Division | 8 May 11 |
| 200 | 25.8 | | | | 3 | 1 | | | Stoke | City of Stoke AC Open | 3 Apr 11 |
| 400 | 54.7 | | | | 2 | | | | Wolverhampton | McCain Young Athletes League Midland Premier N Division | 5 Jun 11 |
| 400 | 55.0 | | | | 6 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 400 | 55.2 | | | | 5 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 400 | 55.9 | | | | 4 | | | | Stoke | Staffordshire County Championships | 14 May 11 |
| 400 | 57.0 | | | | 4 | | | | Derby | McCain Young Athletes League Midland Premier N Division | 19 Jun 11 |
| 400 | 57.55 | i | | | 3 | 2 | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 800 | 2:06.29 | | | | 3 | C | | | Birmingham U | BMC Regional Races | 13 Jul 11 |
| 800 | 2:06.8 | | | | 2 | | | | Derby | McCain Young Athletes League Midland Premier N Division | 19 Jun 11 |
| 800 | 2:07.46 | | | | 8 | | | | Birmingham | Midland U13/U15/U17 Championships | 7 Aug 11 |
| 800 | 2:07.7 | | | | 1 | | | | Wolverhampton | McCain Young Athletes League Midland Premier N Division | 5 Jun 11 |
| 800 | 2:07.9 | | | | 5 | A | | | Tamworth | Up & Running Midland League Division 3 | 14 Aug 11 |
| 800 | 2:08.39 | | | | 8 | C | | | Birmingham Uni | BMC PB Classic | 13 Aug 11 |
| 800 | 2:09.11 | | | | 6 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 800 | 2:09.7 | | | | 3 | | | | Coventry | McCain Young Athletes League Midland Premier N Division | 8 May 11 |
| 800 | 2:09.7 | | | | 4 | | | | Stoke | Staffordshire County Schools Championships | 11 Jun 11 |
| 800 | 2:11.3 | | | | 3 | | | | Stoke | City of Stoke AC Open | 3 Apr 11 |
| 800 | 2:11.7 | | | | 3 | | | | Stoke | Staffordshire County Championships | 14 May 11 |
| 800 | 2:14.7 | | | | 4 | | | | Stoke | McCain Young Athletes League Midland Premier N Division | 22 May 11 |
| 800 | 2:16.12 | i | | | 9 | | | | Birmingham | Midland Counties AA Championships | 13 Feb 11 |
| 1500 | 4:36.2 | | | | 5 | A | | | Cannock | Up & Running Midland League Division 3 | 3 Jul 11 |
| 1500 | 4:37.7 | | | | 6 | | | | Stoke | Staffordshire County Schools Championships | 11 Jun 11 |
| 1500 | 4:37.85 | | | | 6 | | | | Birmingham (Un) | Birmingham Rowheath Open | 1 Jun 11 |
| 1500 | 4:50.1 | | | | 2 | | | | Telford | Telford Games | 11 Sep 11 |
| HT5K | 6.57 | | | | 2 | | | | Stoke | McCain Young Athletes League Midland Premier N Division | 22 May 11 |
| 2MMTL | 11:44 | | | | | L4 | | | Stafford | Shugborough Relays | 22 Jun 11 |
| 2MMTL | 12:50 | | | | | L4 | | | Stafford | Shugborough Relays | 22 Jun 11 |
| 3.861KL | 14:36 | | | | 30 | L1 | | | Sutton Park | Midland Road Relay Championships | 25 Sep 11 |
| 5K | 20:27 | | | | 9 | | | | Lichfield | Lichfield Resolution Run 5K | 3 Jan 11 |
| 5M | 35:31 | | | | 99 | | | 8 | Rocester | JCB Lakeside 5 | 14 Jul 11 |
| 5MMT | 34:55 | | | | 82 | | | 8 | Hednesford | Staffs Knot 5 | 5 Aug 11 |
| 10K | 43:03 | | | | 106 | | | 10 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 11 |
| 10K | 43:58 | | | | 46 | | | | Stoke-on-Trent | Berryhill Fields 10K | 5 Jul 11 |
| 10K | 45:32 | | | | 107 | | | | Stone | Stone St. Michael's 10K | 26 Jun 11 |
| ZXC | 19:50 | | | | 32 | | | | Birmingham | West Midland Young Athletes' League | 6 Mar 11 |
| ZXC | 19:56 | | | | 27 | | | | Nuneaton | West Midland Young Athletes' League | 16 Jan 11 |
| ZXC | 20:32 | | | | 31 | | | | Sandwell Valley | West Midland Young Athletes' League | 9 Oct 11 |
| ZXC | 20:34 | | | | 11 | | | | Stafford Common | Brooks Staffordshire County Championships | 8 Jan 11 |
| ZXC | 30:14 | | | | 79 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 31:23 | | | | 244 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | NT | | | | 39 | | | | Aldersley | West Midland Young Athletes' League | 13 Nov 11 |
| ZXC | NT | | | | 37 | | | | Wolverhampton | West Midland Young Athletes' League | 11 Dec 11 |
| 2010 U17 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.97 | | | | 6 | | | | Birmingham | Midland Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:14.0 | | | | 4 | | | | Stoke-on-Trent | Staffordshire Schools Championships | 12 Jun 10 |
| 800 | 2:17.8 | | | | 1 | 3 | | | Mansfield | Mansfield Open | 4 Apr 10 |
| 1500 | 4:42.1 | | | | 3 | | | | Brierley Hill | McCain UK Young Athletes League Midland Premier N | 16 May 10 |
| 1500 | 4:42.6 | | | | 4 | | | | Solihull | McCain UK Young Athletes League Midland Premier N | 18 Jul 10 |
| 1500 | 4:43.8 | | | | 2 | | | | Peterborough | McCain UK Young Athletes League Midland Premier N | 20 Jun 10 |
| 1500 | 4:46.1 | | | | 5 | | | | Telford | Telford Games | 11 Sep 10 |
| 1500 | 4:48.4 | | | | 4 | | | | Stoke | Staffordshire County Championships | 8 May 10 |
| 1500 | 4:54.40 | | | | 2 | | | | Birmingham | Birchfield Open | 17 Apr 10 |
| 3.861KL | 14:18 | | | | 15 | L2 | | | Sutton Park | Midland Counties Young Athletes' Relays | 26 Sep 10 |
| ZXC | 17:16 | | | | 29 | | | | Wolverhampton | West Midland Young Athletes' League | 14 Nov 10 |
| ZXC | 17:40 | | | | 328 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 18:11 | | | | 22 | | | | Bromsgrove | West Midland Young Athletes' League | 12 Dec 10 |
| ZXC | 19:17 | | | | 41 | | | | Sutton Coldfield | West Midland Young Athletes' League | 10 Oct 10 |
| 2009 U15 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.4 | | | | 4 | | | | Telford | Telford Games | 12 Sep 09 |
| 400 | 59.0 | | | | 1 | B | | | Yate | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 800 | 2:20.6 | | | | 4 | | | | Telford | Telford Games | 12 Sep 09 |
| 1500 | 4:40.7 | | | | 1 | B | | | Solihull | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 1500 | 4:47.7 | | | | 5 | | | | Stoke | Staffordshire Schools Championships | 13 Jun 09 |
| 1500 | 4:50.1 | | | | 1 | B | | | Birmingham | McCain UK Young Athletes League Midland Premier | 17 May 09 |
| 1500 | 4:51.8 | | | | 2 | B | | | Coventry | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| SHORT5K | 16:45 | | | | 5 | | | 1 | Aldridge | Aldridge 10K | 7 Jun 09 |
| ZRDL | 15:01 | | | | 10 | L3 | | | Sutton Park | Midland Counties Young Athletes Relays | 20 Sep 09 |