James Lake

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Club:Chase H
Gender:Male
Age Group:SEN
County:Staffordshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
20025.425.426.4200
40057.55i/54.755.557.55i/54.757.9759.0400
8002:05.32:09.82:05.32:12.02:06.292:14.02:20.6800
15004:33.04:35.44:33.04:52.754:36.24:42.14:40.71500
HT5K6.576.57HT5K
5K20:2721:3020:275K
parkrun18:4320:3118:43parkrun
4M25:5025:5028:444M
5M31:2732:4132:0131:2733:1835:315M
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
10K40:1143:2040:1143:0310K
HM99:0099:00HM
20M2:48:492:48:4920M
Mar3:55:063:55:06Mar

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2017 2018 2019

2019 SEN Chase H
EventPerfPosVenueMeetingDate
5K21:3040:591174LiverpoolRock 'n' Roll Liverpool 5K25 May 19
HM99:0099:19378LiverpoolRock 'n' Roll Liverpool Half Marathon26 May 19
2018 SEN Chase H
EventPerfPosVenueMeetingDate
5M32:4132:47148AlsagerAlsager 54 Feb 18
5MMT35:2135:3173HednesfordStaffs Knot 525 Jul 18
20M2:48:492:49:02113KnightonKnighton 2011 Mar 18
Mar3:55:064:08:564588ManchesterASICS Greater Manchester Marathon8 Apr 18
2017 U23 Cannock & Stafford
EventPerfPosVenueMeetingDate
7KXC31:11171Weston CoyneyNorth Staffordshire League28 Oct 17
8KXC30:26108StaffordNorth Staffordshire League18 Nov 17
2015 U23 Cannock & Stafford
EventPerfPosVenueMeetingDate
parkrun20:31161Walsall ArboretumWalsall Arboretum parkrun # 1955 Dec 15
5M32:0132:07178AlsagerBrooks Alsager 51 Feb 15
5MMT35:0735:1184Stoke on TrentStaffs Knot 529 Jul 15
ZXC43:0011016NuneatonBirmingham League Division 210 Jan 15
2014 U20 Cannock & Stafford
EventPerfPosVenueMeetingDate
40055.55StokeStaffordshire County Championships25 May 14
8002:09.83ALoughboroughUK Youth Development U17/U20 League Division Midland East 11 Jun 14
8002:12.13StokeStaffordshire County Championships25 May 14
8002:13.03ADerbyUK Youth Development U17/U20 League Division Midland East 129 Jun 14
15004:35.42nsTelfordServeline Midland League Division 37 Jun 14
2MMTL11:5936L2MilfordShugborough Relays11 Jun 14
parkrun18:437Walsall ArboretumWalsall Arboretum parkrun # 12830 Aug 14
parkrun18:575Walsall ArboretumWalsall Arboretum parkrun # 1259 Aug 14
parkrun19:1013Walsall ArboretumWalsall Arboretum parkrun # 12723 Aug 14
8KXC34:1727LeamingtonMidland Championships25 Jan 14
5M31:2731:3215113AlsagerAlsager 52 Feb 14
5MMT32:1545HednesfordStaffs Knot 531 Jul 14
ZXC40:48672StaffordNorth Staffordshire League25 Oct 14
ZXC42:5111313Leamington SpaBirmingham League Division 28 Nov 14
ZXC43:314712Stafford CommonStaffordshire County Championships4 Jan 14
ZXC44:42688CoventryBirmingham League Division 28 Feb 14
ZXC45:20725WinsfordNorth Staffordshire League27 Sep 14
2013 U20 Cannock & Stafford
EventPerfPosVenueMeetingDate
8002:05.32BTamworthPlastics Plus Midland League Division 3 (rearranged)20 Jul 13
8002:06.42BNewportPlastics Plus Midland League Division 310 Aug 13
8002:08.92BNottinghamUK Youth Development U17/U20 League Division Midland Premier 228 Jul 13
15004:33.06ACoventryPlastics Plus Midland League Division 39 Jun 13
15004:34.53nsCorbyPlastics Plus Midland League Division 37 Jul 13
15004:35.72BNewportPlastics Plus Midland League Division 310 Aug 13
5.848KL22:1647L4Sutton ColdfieldMidland Men's 6-Stage Relays21 Sep 13
4M25:5031CheadleCheadle 414 Jul 13
5M33:1833:34194AlsagerAlsager 53 Feb 13
5MNAD31:5814IpstonesIpstones 5ish7 Sep 13
5MMT31:29283HednesfordStaffs Knot 514 Aug 13
9.8KXC37:12219LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K43:20743Newcastle-under-LymeNewcastle 10K14 Apr 13
10KNAD40:36477NewcastleClayton 10K15 May 13
10KMT40:5122BerryhillBerryhill 10K2 Jul 13
ZXC31:43189BirminghamCAU Inter County Championships9 Mar 13
ZXC35:04498LeekNorth Staffordshire League30 Nov 13
ZXC39:56646HinckleyBirmingham League Division 27 Dec 13
ZXC43:05838Weston CoyneyNorth Staffordshire League16 Nov 13
ZXC43:53559WolverhamptonStaffordshire County Championships5 Jan 13
2012 U20 Cannock & Stafford
EventPerfPosVenueMeetingDate
8002:12.02TiptonTipton Games15 Apr 12
8002:13.86DBirmingham (Un)BMC Regional Races30 May 12
8002:14.2111CBirmingham UniBMC Regional Races11 Jul 12
8002:14.32NottinghamNotts AC Spring Spruce Open1 Apr 12
15004:52.755BLoughboroughUp & Running Midland League Division 227 May 12
4M28:4473CheadleCheadle 48 Jul 12
5MMT34:59774HednesfordStaffs Knot 58 Aug 12
10K40:11180TelfordTelford 10K16 Dec 12
10K44:5045:01101LichfieldLichfield 10K9 Sep 12
ZXC19:4930PinglesWest Midland Young Athletes' League22 Jan 12
ZXC22:1615West BromwichStaffordshire County Championships7 Jan 12
ZXC39:541049LeekNorth Staffordshire League8 Dec 12
ZXC43:3314217GloucesterBirmingham League Division 21 Dec 12
ZXC44:5211016Park HallNorth Staffordshire League27 Oct 12
ZXC46:429410Stafford CommonNorth Staffordshire League17 Nov 12
ZXC48:42998WinsfordNorth Staffordshire League29 Sep 12
2011 U17 Cannock & Stafford
EventPerfPosVenueMeetingDate
20025.45CoventryMcCain Young Athletes League Midland Premier N Division8 May 11
20025.831StokeCity of Stoke AC Open3 Apr 11
40054.72WolverhamptonMcCain Young Athletes League Midland Premier N Division5 Jun 11
40055.06BSutton ColdfieldNational Junior League Midland Premier Division29 May 11
40055.25BDerbyNational Junior League Midland Premier Division10 Jul 11
40055.94StokeStaffordshire County Championships14 May 11
40057.04DerbyMcCain Young Athletes League Midland Premier N Division19 Jun 11
40057.55i32BirminghamMidland Counties AA Open20 Feb 11
8002:06.293CBirmingham UBMC Regional Races13 Jul 11
8002:06.82DerbyMcCain Young Athletes League Midland Premier N Division19 Jun 11
8002:07.468BirminghamMidland U13/U15/U17 Championships7 Aug 11
8002:07.71WolverhamptonMcCain Young Athletes League Midland Premier N Division5 Jun 11
8002:07.95ATamworthUp & Running Midland League Division 314 Aug 11
8002:08.398CBirmingham UniBMC PB Classic13 Aug 11
8002:09.116ACardiffNational Junior League Midland Premier Division24 Jul 11
8002:09.73CoventryMcCain Young Athletes League Midland Premier N Division8 May 11
8002:09.74StokeStaffordshire County Schools Championships11 Jun 11
8002:11.33StokeCity of Stoke AC Open3 Apr 11
8002:11.73StokeStaffordshire County Championships14 May 11
8002:14.74StokeMcCain Young Athletes League Midland Premier N Division22 May 11
8002:16.12i9BirminghamMidland Counties AA Championships13 Feb 11
15004:36.25ACannockUp & Running Midland League Division 33 Jul 11
15004:37.76StokeStaffordshire County Schools Championships11 Jun 11
15004:37.856Birmingham (Un)Birmingham Rowheath Open1 Jun 11
15004:50.12TelfordTelford Games11 Sep 11
HT5K6.572StokeMcCain Young Athletes League Midland Premier N Division22 May 11
2MMTL11:44L4StaffordShugborough Relays22 Jun 11
2MMTL12:50L4StaffordShugborough Relays22 Jun 11
3.861KL14:3630L1Sutton ParkMidland Road Relay Championships25 Sep 11
5K20:279LichfieldLichfield Resolution Run 5K3 Jan 11
5M35:31998RocesterJCB Lakeside 514 Jul 11
5MMT34:55828HednesfordStaffs Knot 55 Aug 11
10K43:0310610Wheaton AstonWheaton Aston Roman 10K27 Dec 11
10K43:5846Stoke-on-TrentBerryhill Fields 10K5 Jul 11
10K45:32107StoneStone St. Michael's 10K26 Jun 11
ZXC19:5032BirminghamWest Midland Young Athletes' League6 Mar 11
ZXC19:5627NuneatonWest Midland Young Athletes' League16 Jan 11
ZXC20:3231Sandwell ValleyWest Midland Young Athletes' League9 Oct 11
ZXC20:3411Stafford CommonBrooks Staffordshire County Championships8 Jan 11
ZXC30:1479LeamingtonMidland Cross Country Championships29 Jan 11
ZXC31:23244Alton TowersEnglish National Championships19 Feb 11
ZXCNT39AldersleyWest Midland Young Athletes' League13 Nov 11
ZXCNT37WolverhamptonWest Midland Young Athletes' League11 Dec 11
2010 U17 Cannock & Stafford
EventPerfPosVenueMeetingDate
40057.976BirminghamMidland Counties U15/U17 Championships29 May 10
8002:14.04Stoke-on-TrentStaffordshire Schools Championships12 Jun 10
8002:17.813MansfieldMansfield Open4 Apr 10
15004:42.13Brierley HillMcCain UK Young Athletes League Midland Premier N16 May 10
15004:42.64SolihullMcCain UK Young Athletes League Midland Premier N18 Jul 10
15004:43.82PeterboroughMcCain UK Young Athletes League Midland Premier N20 Jun 10
15004:46.15Telford Telford Games11 Sep 10
15004:48.44StokeStaffordshire County Championships8 May 10
15004:54.402BirminghamBirchfield Open17 Apr 10
3.861KL14:1815L2Sutton ParkMidland Counties Young Athletes' Relays26 Sep 10
ZXC17:1629WolverhamptonWest Midland Young Athletes' League14 Nov 10
ZXC17:40328LeedsEnglish National Championships27 Feb 10
ZXC18:1122BromsgroveWest Midland Young Athletes' League12 Dec 10
ZXC19:1741Sutton ColdfieldWest Midland Young Athletes' League10 Oct 10
2009 U15 Cannock & Stafford
EventPerfPosVenueMeetingDate
20026.44TelfordTelford Games12 Sep 09
40059.01BYateMcCain UK Young Athletes League Midland Premier31 May 09
8002:20.64TelfordTelford Games12 Sep 09
15004:40.71BSolihullMcCain UK Young Athletes League Midland Premier21 Jun 09
15004:47.75StokeStaffordshire Schools Championships13 Jun 09
15004:50.11BBirminghamMcCain UK Young Athletes League Midland Premier17 May 09
15004:51.82BCoventryMcCain UK Young Athletes League Midland Premier19 Jul 09
SHORT5K16:4551AldridgeAldridge 10K7 Jun 09
ZRDL15:0110L3Sutton ParkMidland Counties Young Athletes Relays20 Sep 09
Total Performances: 131
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U152009506
400U172011430
800U152009621
800U172011333
800U202013459
1500U152009275
5MALL20142785
5MU202014114