| 2025 U23 Harrogate/Virginia Tech |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:20.01 | i | | | 3 | 1 | | | Blacksburg VA, USA | Hokie Invitational | 25 Jan 25 |
| 1500 | 3:40.05 | i+ | | | 2m | B | | | Blacksburg VA, USA | Doc Hale Invitational | 7 Feb 25 |
| Mile | 3:55.44 | i | | | 1 | B | | | Blacksburg VA, USA | Doc Hale Invitational | 7 Feb 25 |
| 2000 | 5:09.44 | i+ | | | 7m | 1 | | | Boston MA, USA | Boston University David Hemery Valentine Invitational | 14 Feb 25 |
| 3000 | 7:40.18 | i | | | 7 | 1 | | | Boston MA, USA | Boston University David Hemery Valentine Invitational | 14 Feb 25 |
| 3000 | 7:52.29 | i | | | 1 | 1 | | | Blacksburg VA, USA | Virginia Tech Invitational | 17 Jan 25 |
| 3000 | 7:53.75 | i | | | 6 | 2 | | | Louisville KY, USA | ACC Indoor Championships | 3 Mar 25 |
| 3000 | 7:57.77 | i | | | 13 | | | | Virginia Beach VA, USA | NCAA DI Indoor Championships | 15 Mar 25 |
| 2024 U20 Harrogate/Charleston (WV) Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.45 | i# | | | 2 | 1 | | | Ashland OH, USA | Jud Logan Light Giver Open | 3 Feb 24 |
| 1500 | 3:39.77 | | | | 7 | B | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 1500 | 3:40.56 | | | | 6 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 1500 | 3:42.35 | | | | 3 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 1500 | 3:43.70 | | | | 3 | 13 | | | Raleigh NC, USA | Raleigh Relays | 28 Mar 24 |
| 1500 | 3:44.65 | | | | 4 | h1 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 1500 | 3:44.84 | | | | 3 | h2 | | | Lima, PER | World Athletics U20 Championships | 28 Aug 24 |
| 1500 | 3:45.56 | | | | 6 | A | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 1500 | 3:47.42 | | | | 11 | | | | Lima, PER | World Athletics U20 Championships | 31 Aug 24 |
| 1500 | 3:47.82 | | | | 12 | | | | Sportcity | Microplus UK Athletics Championships | 30 Jun 24 |
| 1500 | 3:50.86 | | | | 1 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 19 Jul 24 |
| 1500 | 3:52.45 | | | | 11 | I | | | Charlottesville VA, USA | Virginia Challenge | 19 Apr 24 |
| 1500 | 3:53.31 | | | | 1 | | | | Forstburg MD, USA | Mountain East Outdoor Track & Field Championships | 30 Apr 24 |
| Mile | 4:01.23 | i# | | | 2 | E | | | Youngstown OH, USA | YSU Invitational | 19 Jan 24 |
| Mile | 4:09.54 | | | | 2 | | | | Loughborough | Loughborough International | 19 May 24 |
| 4.812KXC | 14:09 | | | | 2 | | | | Antalya, TUR | SPAR European Cross Country Championships | 8 Dec 24 |
| 8KXC | 22:37 | | | | 6 | | | | Cary NC, USA | ACC Cross Country Championships | 1 Nov 24 |
| 8KXC | 23:16 | | | | 3 | | | | Earlysville VA, USA | Panorama Farms Invitational | 19 Oct 24 |
| 8.25KXC | 27:54 | | | | 1 | | | | Lightwater Valley | Yorkshire County Championships | 6 Jan 24 |
| 10KXC | 29:08 | | | | 14 | | | | Madison WI, USA | NCAA DI Championships | 23 Nov 24 |
| 10KXC | 29:42 | | | | 1 | | | | Rock Hill SC, USA | NCAA Division I Southeast Region Cross Country Championships | 15 Nov 24 |
| 2023 U20 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.1 | | | | 2 | A | | | York | Northern Track & Field League East 1N | 9 Jul 23 |
| 800 | 1:54.7 | | | | 2 | A | | | York | Northern Track & Field League East 1N | 9 Jul 23 |
| 1500 | 3:46.04 | | | | 5 | A | | | Trafford | BMC Gold Standard Races | 11 Jul 23 |
| 1500 | 3:50.26 | | | | 8 | A | | | Trafford | BMC Gold Standard Races | 16 May 23 |
| 3000 | 8:43.5 | | | | 1 | | | | York | North Yorkshire County Schools Championships | 10 Jun 23 |
| 3000 | 8:53.95 | | | | 15 | | | | Birmingham | ESAA - English Schools Championships | 1 Jul 23 |
| 5000 | 14:11.74 | | | | 11 | A | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 5000 | 14:47.82 | | | | 20 | | | | Jerusalem, ISR | European U20 Championships | 10 Aug 23 |
| 5000 | 14:56.85 | | | | 6 | | | | Chelmsford | England Athletics U20/U23 Open Championships | 17 Jun 23 |
| 5K | 14:09 | | | 14:09 | 3 | | | 1 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 15:14 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 400 | 22 Jul 23 |
| parkrun | 15:15 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 391 | 20 May 23 |
| parkrun | 15:23 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 294 | 18 Feb 23 |
| parkrun | 15:53 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 419 | 16 Dec 23 |
| parkrun | 16:47 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 540 | 8 Apr 23 |
| 5.45KXC | 19:45 | | | | 1 | | | | Skipton | North Yorkshire Schools' Championships | 14 Jan 23 |
| 6.7KXC | 20:43 | | | | 12 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 7KXC | 19:12 | | | | 1 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 7.4KXC | 26:25 | | | | 16 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 8KXC | 23:41 | | | | 1 | C | | | Lock Haven PA, USA | LHU Invitational | 23 Sep 23 |
| 8KXC | 24:10 | | | | 2 | | | | Huntsville AL, USA | UAH Chargers XC Invitational | 7 Oct 23 |
| 8KXC | 25:36 | | | | 1 | | | | Wheeling WV, USA | Mountain East Conference Cross Country Championships | 21 Oct 23 |
| 8KXC | 28:28 | | | | 2 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 8.25KXC | 30:45 | | | | 4 | | | | Lightwater Valley | Yorkshire County Championships | 7 Jan 23 |
| 10KXC | 30:11 | | | | 1 | | | | Lock Haven PA, USA | NCAA DII Atlantic Region Championships | 4 Nov 23 |
| 10KXC | 30:28 | | | | 46 | | | | Joplin MO, USA | NCAA DII Cross Country Championships | 18 Nov 23 |
| 10KXC | 33:06 | | | | 6 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 U20 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.0 | | | | 1 | A | | | Cleckheaton | Northern League - East 1N | 12 Jun 22 |
| 1500 | 4:10.2 | | | | 1 | A | | | Cleckheaton | Northern League - East 1N | 12 Jun 22 |
| 3000 | 8:27.94 | | | | 8 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 3000 | 8:28.98 | | | | 3 | | | | Sportcity | ESAA - English Schools Championships | 9 Jul 22 |
| 3000 | 8:30.21 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 22 |
| 3000 | 8:46.3 | | | | 1 | | | | York | North Yorkshire Schools Championships | 11 Jun 22 |
| 3000 | 8:47.72 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 15 May 22 |
| 5000 | 14:43.17 | | | | 2 | | | | Liverpool | Northern Senior / Under 20 Championships | 19 Jun 22 |
| 5000 | 14:46.53 | | | | 1 | | | | Salisbury | The SETAFA Summer Track Series Round 2 | 1 Jun 22 |
| 5000 | 15:02.40 | | | | 2 | A | | | Hull | Northern League - East 1N | 30 Apr 22 |
| JT800 | 24.22 | | | | 7 | A | | | Cleckheaton | Northern League - East 1N | 12 Jun 22 |
| 5K | 15:23 | c | | | 1 | | | | York | Even Splits York 5K Series | 22 Apr 22 |
| parkrun | 15:17 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 371 | 3 Dec 22 |
| parkrun | 16:11 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 346 | 4 Jun 22 |
| parkrun | 16:17 | | | | 2 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 354 | 30 Jul 22 |
| parkrun | 16:20 | | | | 2 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 331 | 19 Feb 22 |
| parkrun | 16:31 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 338 | 9 Apr 22 |
| parkrun | 16:38 | | | | 1 | | | 1 | Chipping Norton School | Chipping Norton School parkrun # 80 | 24 Dec 22 |
| parkrun | 17:09 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 506 | 13 Aug 22 |
| parkrun | 17:24 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 507 | 20 Aug 22 |
| 5.5KXC | 18:11 | | | | 2 | | | | Kiveton Park | Yorkshire County Championships | 8 Jan 22 |
| 6KXC | 25:22 | | | | 145 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 6.1KXC | 20:29 | | | | 3 | | | | Catterick | North Yorkshire Schools' Championships | 15 Jan 22 |
| 6.37KXC | 21:40 | | | | 10 | | | | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 6.4KL | 21:17 | | | | 33 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 6.4KXC | 20:17 | | | | 24 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 6.6KXC | 23:18 | | | | 18 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 6.7KXC | 21:22 | | | | 16 | | | 16 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 6.995KXC | 24:21 | | | | 20 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 7.2KXC | 22:31 | | | | 11 | | | 11 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 5.7MMT | 29:24 | | | | 1 | | | | Nidd Valley | Harrogate & District Summer Race League 5.7 | 17 May 22 |
| 9.5KXC | 30:38 | | | | 4 | | | 2 | Yeadon | West Yorkshire League | 8 Oct 22 |
| 9.5KXC | 31:13 | | | | 2 | | | 1 | Rothwell | West Yorkshire League | 11 Dec 22 |
| 10KMT | 34:20 | | | 34:20 | 1 | | | | Bishop Monkton | Beck Busters 10K | 18 Sep 22 |
| 2021 U17 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.6 | | | | 3 | A | | | York | North of England League East 1N | 1 Aug 21 |
| 1500 | 4:15.8 | | | | 2 | A | | | Sheffield | North of England League East 1N | 4 Jul 21 |
| 1500 | 4:28.0 | | | | 1 | A | | | Morpeth | North Eastern Youth Development League Division 1 | 17 Jul 21 |
| 1500 | 4:33.3 | | | | 2 | B | | | Middlesbrough | North Eastern Youth Development League Division 1 | 16 May 21 |
| 3000 | 9:31.4 | | | | 3 | | | | York | North Yorkshire Schools Championships | 13 Jun 21 |
| 2.6K | 8:55 | | | | 114 | | | | London | Virgin Money London Mini Marathon | 3 Oct 21 |
| parkrun | 16:50 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 317 | 23 Oct 21 |
| parkrun | 16:56 | | | | 2 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 316 | 16 Oct 21 |
| parkrun | 17:09 | | | | 2 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 313 | 25 Sep 21 |
| 5.5KXC | 17:58 | | | | 21 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 5.5KXC | 19:07 | | | | 1 | | | | Leeds | West Yorkshire League | 30 Oct 21 |
| 5.5KXC | 19:20 | | | | 1 | | | | Oulton | West Yorkshire League | 12 Dec 21 |
| 5.75KXC | 18:39 | | | | 2 | | | | Wakefield | West Yorkshire League | 21 Nov 21 |
| 5.9KXC | 19:49 | | | | 45 | | | 14 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 2020 U17 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:37.97 | | | | 7 | 3 | | | Stretford | Trafford Open Series | 19 Sep 20 |
| 3000 | 9:43.73 | | | | 7 | 3 | | | Stretford | Trafford Open Series | 6 Sep 20 |
| 1MXC | 4:54 | | | | 2 | | | 2 | West Park | PECO League | 9 Feb 20 |
| 4.3KXC | 15:40 | | | | 49 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 4.4KXC | 14:17 | | | | 24 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 4.5KXC | 15:07 | | | | 4 | | | | North Stainley | Yorkshire County Championships | 4 Jan 20 |
| 5K | 16:53 | c | | | 17 | | | 1 | York | Even Splits 5K Series | 8 Dec 20 |
| 5KXC | 18:21 | | | | 8 | | | | Tadcaster | North Yorkshire Schools' Championships | 18 Jan 20 |
| 5.4KXC | 21:44 | | | | 11 | | | | Penrith | Northern Schools' Inter Counties Championships | 8 Feb 20 |
| 5.5KXC | 19:43 | | | | 65 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 2019 U15 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.7 | | | | 1 | | | | York | North Yorkshire County Schools Championships | 8 Jun 19 |
| 1500 | 4:38.6 | | | | 2 | A | | | Rotherham | UK Youth Development U13/U15 League Division North Premier East | 22 Jun 19 |
| 1500 | 4:43.3 | | | | 2 | A | | | Gateshead | UK Youth Development U13/U15 League Division North Premier East | 18 May 19 |
| 1500 | 4:51.19 | | | | 1 | | | | Hull | Kingston upon Hull Open | 7 Sep 19 |
| JT600 | 25.67 | | | | 1 | | | | Hull | Kingston upon Hull Open | 7 Sep 19 |
| 1.7MXC | 9:48 | | | | 6 | | | 3 | Temple Newsam | PECO League | 24 Nov 19 |
| 2MXC | 12:00 | | | | 4 | | | 3 | Roundhay Park | PECO League | 10 Feb 19 |
| 2MXC | 12:45 | | | | 5 | | | 4 | Crimple Valley | PECO League | 20 Jan 19 |
| 2.1MXC | 12:40 | | | | 3 | | | 2 | Middleton Park | PECO League | 15 Dec 19 |
| 3.4KXC | 13:25 | | | | 7 | | | | Cleckheaton | West Yorkshire League | 8 Dec 19 |
| 3.8KXC | 14:00 | | | | 17 | | | | Whitby | North Yorkshire Schools' Championships | 12 Jan 19 |
| 4KXC | 14:36 | | | | 109 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 4KXC | 15:12 | | | | 116 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 4.1KXC | 16:16 | | | | 7 | | | | West Park | West Yorkshire League | 17 Nov 19 |
| 4.5KXC | 15:42 | | | | 2 | | | | Keighley | West Yorkshire League | 5 Oct 19 |
| parkrun | 17:53 | | | | 2 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 281 | 28 Sep 19 |
| parkrun | 18:15 | | | | 3 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 283 | 12 Oct 19 |
| parkrun | 18:31 | | | | 9 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 257 | 13 Apr 19 |
| parkrun | 18:38 | | | | 5 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 268 | 29 Jun 19 |
| parkrun | 18:52 | | | | 6 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 269 | 6 Jul 19 |
| parkrun | 21:22 | | | | 29 | | | | Fountains Abbey | Fountains Abbey parkrun # 263 | 25 May 19 |
| 2018 U15 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.1 | | | | 6 | B | | | Ellesmere Port | UK Youth Development U13/U15 League Division North Premier 1 | 17 Jun 18 |
| 2.6KXC | 9:13 | | | | 11 | | | | North Stainley | Yorkshire County Championships | 6 Jan 18 |
| 3KXC | 12:07 | | | | 62 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 2MXC | 8:54 | | | | 4 | | | 3 | Temple Newsam | PECO League | 16 Dec 18 |
| 2MXC | 11:56 | | | | 5 | | | 4 | Middleton Park | PECO League | 25 Nov 18 |
| 2MXC | 12:08 | | | | 7 | | | 3 | Temple Newsam | PECO League | 11 Feb 18 |
| 4.3KXC | 15:00 | | | | 10 | | | | Wakefield | West Yorkshire League | 18 Nov 18 |
| 4.5KXC | 17:27 | | | | 13 | | | | Keighley | West Yorkshire League | 8 Dec 18 |
| parkrun | 18:25 | | | | 3 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 203 | 10 Mar 18 |
| parkrun | 19:04 | | | | 6 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 229 | 8 Sep 18 |
| parkrun | 19:05 | | | | 5 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 233 | 6 Oct 18 |
| parkrun | 19:20 | | | | 9 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 228 | 1 Sep 18 |
| parkrun | 19:28 | | | | 15 | | | | Fountains Abbey | Fountains Abbey parkrun # 236 | 27 Oct 18 |
| ZXC | 13:09 | | | | 8 | | | | Cleckheaton | West Yorkshire League | 21 Oct 18 |
| ZXC | 14:54 | | | | 8 | | | | Leeds | West Yorkshire League | 4 Nov 18 |
| 2017 U13 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXC | 14:07 | | | | 5 | | | 2 | Nostell Priory | PECO League | 26 Nov 17 |
| parkrun | 18:47 | | | | 6 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 155 | 11 Mar 17 |
| parkrun | 18:54 | | | | 4 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 191 | 18 Nov 17 |
| parkrun | 19:09 | | | | 9 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 173 | 15 Jul 17 |
| parkrun | 19:26 | | | | 7 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 166 | 27 May 17 |
| 2016 U13 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:01 | | | | 7 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 142 | 3 Dec 16 |
| parkrun | 20:33 | | | | 20 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 101 | 20 Feb 16 |
| 2015 U11 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:16 | | | | 28 | | | | Fountains Abbey | Fountains Abbey parkrun # 70 | 11 Jul 15 |
| parkrun | 21:17 | | | | 20 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 53 | 14 Mar 15 |
| parkrun | 21:42 | | | | 30 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 55 | 28 Mar 15 |
| parkrun | 22:25 | | | | 35 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 50 | 21 Feb 15 |
| 2014 U11 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:30 | | | | 40 | | | | Fountains Abbey | Fountains Abbey parkrun # 2 | 8 Mar 14 |
| parkrun | 23:46 | | | | 97 | | | | Fountains Abbey | Fountains Abbey parkrun # 1 | 1 Mar 14 |
| parkrun | 24:01 | | | | 57 | | | | Fountains Abbey | Fountains Abbey parkrun # 3 | 15 Mar 14 |