| 2024 SEN Liverpool H/Ulster Uni/North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MNAD | 66:02 | | | 66:04 | 50 | | | | Larne | Larne AC Coast Road 10 | 13 Apr 24 |
| 2023 SEN Liverpool H/Ulster Uni/North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:06 | | | | 36 | R3 | | | Downpatrick | Co Down 5K | 28 Jul 23 |
| 2017 SEN Liverpool H/Ulster Uni/North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.63 | | -2.5 | | 2 | 3 | | | Bangor | North Down AC Senior Open | 25 Jul 17 |
| 200 | 22.80 | | 0.2 | | 2 | ns | | | Belfast | Athletics Ireland League Division 1 | 30 Jul 17 |
| 200 | 23.32 | | -0.9 | | 3 | A | | | Belfast | Irish Milers Club Open | 24 Jun 17 |
| 400 | 48.89 | i | | | 3 | | | | Athlone, IRL | Irish Universities Championships | 10 Feb 17 |
| 400 | 49.26 | i | | | 1 | 1 | | | Athlone, IRL | AAI National Indoor League | 28 Jan 17 |
| 400 | 49.52 | i | | | 1 | h4 | | | Athlone, IRL | AAI - Irish Life Health Senior Championships of Ireland | 18 Feb 17 |
| 400 | 49.90 | i | | | 6 | | | | Athlone, IRL | AAI - Irish Life Health Senior Championships of Ireland | 19 Feb 17 |
| 400 | 50.05 | i | | | 1 | h3 | | | Athlone, IRL | Irish Universities Championships | 10 Feb 17 |
| 400 | 50.43 | | | | 1 | ns | | | Belfast | Athletics Ireland League Division 1 | 30 Jul 17 |
| 2016 SEN Liverpool H/Ulster Uni/North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.20 | | -1.1 | | 5 | | | | Dublin (S), IRL | AAI National Track & Field League - Premier Division | 12 Jun 16 |
| 150 | 16.71 | | | | 2 | 4 | | | Bangor | North Down AC Senior Open | 5 Apr 16 |
| 200 | 21.97 | | 0.1 | | 2 | | | | Dublin (S), IRL | AAI National Track & Field League - Premier Division | 12 Jun 16 |
| 200 | 22.00 | | | | 1 | | | | Belfast | Athletics Ireland GloHealth National League Premier Division | 17 Jul 16 |
| 200 | 22.10 | | 1.9 | | 1 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 19 Jun 16 |
| 200 | 22.60 | | -0.6 | | 1 | h1 | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 19 Jun 16 |
| 400 | 47.61 | | | | 2 | h2 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 25 Jun 16 |
| 400 | 47.64 | | | | 7 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 26 Jun 16 |
| 400 | 47.84 | | | | 1 | | | | Dublin (S), IRL | Irish Universities Championships | 16 Apr 16 |
| 400 | 48.1 | | | | 4 | B | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 400 | 48.15 | | | | 3 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 400 | 48.23 | | | | 4 | 1 | | | Dublin (S), IRL | Morton Games | 22 Jul 16 |
| 400 | 48.37 | | | | 5 | s2 | | | Bedford | BUCS Championships | 1 May 16 |
| 400 | 49.57 | | | | 2 | h2 | | | Dublin (S), IRL | Irish Universities Championships | 15 Apr 16 |
| 400 | 50.46 | | | | 2 | h8 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 400 | 51.07 | | | | 3 | | | | Belfast | Athletics Ireland GloHealth National League Premier Division | 17 Jul 16 |
| 600 | 1:22.16 | | | | 1 | 4 | | | Bangor | North Down AC Senior Open | 5 Apr 16 |
| 2015 SEN Liverpool H/North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.09 | | | | 3 | | | | Antrim | Athletics Northern Ireland Open | 25 Apr 15 |
| 100 | 11.11 | | -0.8 | | 3 | | | | Belfast | Athletic Association of Ireland National League - Premier Division | 24 May 15 |
| 100 | 11.11 | | -2.6 | | 2 | | | | Dublin (S), IRL | Athletic Association of Ireland National League - Premier Division | 19 Jul 15 |
| 100 | 11.35 | | -2.6 | | 2 | ns2 | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 150 | 16.41 | | | | 2 | 2 | | | Bangor | North Down AC Senior Open | 21 Apr 15 |
| 200 | 22.06 | | 0.4 | | 2 | | | | Dublin (S), IRL | Athletic Association of Ireland National League - Premier Division | 19 Jul 15 |
| 200 | 22.26 | | | | 2 | 1 | | | Belfast | Athletics Northern Ireland Open | 25 Jul 15 |
| 200 | 22.27 | | -0.1 | | 3 | | | | Belfast | Athletic Association of Ireland National League - Premier Division | 24 May 15 |
| 200 | 22.49 | | | | 3 | | | | Belfast | Lagan Valley AC Super 6 Open | 30 Apr 15 |
| 400 | 47.98 | | | | 6 | 2.2 | | | Brussels, BEL | Brussels Grand Prix | 5 Jul 15 |
| 400 | 48.11 | | | | 1 | 2 | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 22 Aug 15 |
| 400 | 48.15 | | | | 4 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 400 | 48.22 | | | | 3 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 400 | 48.51 | | | | 3 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 400 | 48.78 | | | | 1 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| 400 | 49.01 | | | | 1 | | | | Belfast | Irish Universities Championships | 11 Apr 15 |
| 400 | 49.29 | | | | 2 | h1 | | | Belfast | Irish Universities Championships | 10 Apr 15 |
| 400 | 49.36 | | | | 1 | | | | Belfast | University International | 31 May 15 |
| 400 | 51.27 | | | | 1 | h1 | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| 600 | 1:21.63 | | | | 2 | 3 | | | Bangor | North Down AC Senior Open | 21 Apr 15 |
| 2014 U23 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.97 | | 1.4 | | 2 | | | | Sligo, IRL | Woodie's National League - Premier Division | 18 May 14 |
| 100 | 11.12 | | | | 1 | 4 | | | Bangor | North Down AC Open Meeting | 8 Jul 14 |
| 100 | 11.24 | | 0.8 | | 6 | | | | Belfast | Belfast International | 2 Jul 14 |
| 100 | 11.55 | | -1.1 | | 8 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 200 | 22.76 | | | | 1 | | | | Belfast | The Firmus Energy Super 5 | 1 May 14 |
| 200 | 24.01 | | -8.2 | | 7 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 400 | 48.14 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 7 Jun 14 |
| 400 | 48.73 | | | | 1 | | | | Kilmarnock | Scottish Athletics Senior Championships | 17 Aug 14 |
| 400 | 48.90 | | | | 5 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 400 | 49.15 | | | | 2 | B | | | Belfast | Belfast International | 2 Jul 14 |
| 400 | 49.18 | | | | 1 | | | | Sligo, IRL | Woodie's National League - Premier Division | 18 May 14 |
| 400 | 49.39 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 400 | 49.52 | | | | 3 | | | | Tullamore, IRL | GloHealth National League Final - Premier Division | 3 Aug 14 |
| 400 | 49.59 | | | | 5 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 400 | 49.88 | | | | 1 | 4 | | | Bangor | North Down AC Open Meeting | 8 Jul 14 |
| 400 | 50.41 | | | | 1 | h2 | | | Kilmarnock | Scottish Athletics Senior Championships | 16 Aug 14 |
| 400 | 50.93 | | | | 1 | h2 | | | Belfast | Northern Ireland & Ulster Senior Championships | 7 Jun 14 |
| 2013 U23 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.23 | | | | 2 | B | | | Belfast | Athletics Northern Ireland Open Graded League | 23 Apr 13 |
| 100 | 11.02 | | | | 1 | A | | | Bangor | Athletics Northern Ireland Open Graded League | 23 May 13 |
| 100 | 11.09 | | 0.1 | | 1 | 1 | | | Bangor | North Down AC Open Meeting | 30 Jul 13 |
| 100 | 11.09 | | | | 2 | | | | Belfast | Northern Ireland Team Trophy & Open Graded Meeting | 11 Aug 13 |
| 150 | 16.77 | | | | 2 | B | | | Belfast | Athletics Northern Ireland Open Graded League | 23 Apr 13 |
| 150 | 17.46 | | | | 2 | 6 | | | Bangor | North Down AC Pre-Season Open Meeting | 9 Apr 13 |
| 200 | 22.48 | | | | 2 | | | | Belfast | Northern Ireland Team Trophy & Open Graded Meeting | 11 Aug 13 |
| 200 | 22.65 | | | | 1 | | | | Belfast | Athletics Northern Ireland Open Meeting | 27 Jul 13 |
| 200 | 23.01 | | -4.6 | | 4 | | | | Dublin (S), IRL | Woodie’s DIY AAI National League - Premier | 26 May 13 |
| 400 | 48.23 | | | | 6 | 1 | | | Belfast | Belfast International | 25 Jun 13 |
| 400 | 48.44 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Championships | 15 Jun 13 |
| 400 | 48.58 | | | | 3 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior / U23 Championships | 30 Jun 13 |
| 400 | 48.61 | | | | 1 | | | | Dublin (S), IRL | Woodie’s DIY AAI National League - Premier | 26 May 13 |
| 400 | 48.85 | | | | 5 | h3 | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 400 | 48.87 | | | | 1 | | | | Sligo, IRL | Woodie’s DIY AAI National League - Premier | 14 Jul 13 |
| 400 | 48.89 | | | | 1 | | | | Belfast | Athletics Northern Ireland Open Meeting | 27 Jul 13 |
| 400 | 49.58 | | | | 1 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 30 May 13 |
| 400 | 49.92 | | | | 3 | | | | Tullamore, IRL | Woodie’s DIY AAI National League | 18 Aug 13 |
| 600 | 1:22.04 | | | | 1 | | | | Belfast | Athletics Northern Ireland Open Graded League | 23 Apr 13 |
| 600 | 1:25.21 | | | | 1 | | | | Bangor | North Down AC Pre-Season Open Meeting | 9 Apr 13 |
| 800 | 2:02.67 | | | | 6 | | | | Sligo, IRL | Woodie’s DIY AAI National League - Premier | 14 Jul 13 |
| 2012 U23 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.35 | | 1.7 | | 4 | B | | | Antrim | Team Trophy and Athletics NI Relay Championships | 24 Jun 12 |
| 200 | 23.10 | w | 2.4 | | 2 | B | | | Antrim | Team Trophy and Athletics NI Relay Championships | 24 Jun 12 |
| 400 | 49.48 | | | | 2 | | | | Antrim | Northern Ireland Championships | 4 Jun 12 |
| 400 | 49.77 | | | | 1 | | | | Antrim | Woodie's National League Premier Division | 10 Jun 12 |
| 400 | 50.35 | | | | 2 | 2 | | | Dublin (S), IRL | Woodie’s DIY AAI Games | 20 May 12 |
| 400 | 50.44 | | | | 5 | | | | Tullamore, IRL | Woodie's/ AAI Track & Field League Final | 19 Aug 12 |
| 400 | 50.49 | | | | 4 | | | | Dublin (S), IRL | Woodie's National League Premier Division | 22 Jul 12 |
| 600 | 1:24.13 | | | | 1 | | | | Bangor | North Down Open Meeting | 17 Apr 12 |
| 2011 U20 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.82 | | | | 3 | B | | | Antrim | Team Trophy & Athletics NI Relay Championships | 2 Jul 11 |
| 200 | 24.15 | | | | 2 | A | | | Antrim | Team Trophy & Athletics NI Relay Championships | 2 Jul 11 |
| 400 | 51.37 | | | | 4 | | | | Tullamore, IRL | Aviva Irish Schools' Athletics Championships | 4 Jun 11 |
| 400 | 51.89 | | | | 1 | | | | Bangor | North Down Open | 17 May 11 |
| 400 | 52.06 | | | | 3 | C | | | Antrim | Team Trophy & Athletics NI Relay Championships | 2 Jul 11 |
| 400 | 52.13 | | | | 3 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 11 Jun 11 |
| 400 | 52.15 | | | | 1 | | | | Antrim | AVIVA Ulster Schools Track and Field Championships | 20 May 11 |
| 400 | 53.24 | | | | 5 | 1 | | | Sligo, IRL | Woodies DIY National League | 12 Jun 11 |
| 400 | 53.80 | | | | 1 | h2 | | | Antrim | Northern Ireland & Ulster Senior Championships | 11 Jun 11 |
| 2010 U20 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.37 | | -3.8 | | 3 | 1 | | | Antrim | NI Team Trophy 2010 | 21 Aug 10 |
| 200 | 23.7 | | | | 3 | | | | Bangor | Northern Ireland Open Senior Races | 9 Jun 10 |
| 400 | 52.16 | | | | 4 | | | | Antrim | Ulster Schools Championships | 21 May 10 |
| 400 | 52.44 | | | | 6 | | | | Dublin (S), IRL | Woodie’s DIY National League | 18 Jul 10 |
| 400 | 52.55 | | | | 4 | | | | Antrim | Woodie’s DIY National League Premier Division | 13 Jun 10 |
| 400 | 52.92 | | | | 2 | 1 | | | Antrim | NI Team Trophy 2010 | 21 Aug 10 |
| 400 | 53.67 | | | | 5 | | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 400 | 54.05 | | | | 4 | h3 | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 2009 U20 Northern Ireland Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.01 | | | | 5 | | | | Antrim | Aviva Ulster Schools Championships | 17 May 09 |