| 2018 SEN Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:16 | | | | 14 | L1 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| 10K | 37:06 | | | 36:58 | 86 | | | | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 15KXC | 63:59 | | | | 275 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10MMT | 69:42 | | | | 15 | | | | Lewes | Lewes Downland 10 | 7 Oct 18 |
| 30KMT | 2:20:24 | | | 2:20:24 | 1 | | | | Rye | Rye Ancient Trails 30K | 9 Sep 18 |
| ZXC | 34:43 | | | | 43 | | | | Brighton | Sussex League | 10 Nov 18 |
| 2017 SEN Brighton & Hove/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.97K | 18:03 | | | | 22 | | | | East Hoathly | Kings Head Canter 5K | 28 Aug 17 |
| ZXC | 28:47 | | | | 37 | | | | Chichester | Sussex League | 14 Oct 17 |
| 2016 SEN Brighton & Hove/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:08.32 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 3000SC | 11:27.06 | | | | 4 | A | | | Bedford | British Athletics League Division 4 | 4 Jun 16 |
| 5K | 19:13 | | | | 47 | | | | East Hoathly | Kings Head Canter 5K | 29 Aug 16 |
| 5.88KL | 20:27 | | | | 60 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5MXC | 33:05 | | | | 17 | | | | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 10K | 33:36 | | | 33:35 | 45 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| HM | 74:54 | | | 74:54 | 2 | | | | Eastbourne | Eastbourne Half Marathon | 6 Mar 16 |
| HMMT | 95:35 | | | | 3 | | | | Groombridge | High Weald Half Marathon | 25 Sep 16 |
| 2015 SEN Brighton & Hove/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.1 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 3000 | 9:26.0 | | | | 1 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 3000 | 9:41.9 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 5000 | 15:54.88 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 5000 | 16:42.04 | | | | 1 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 5000 | 16:55.1 | | | | 1 | ns | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 2000SC | 6:27.75 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 2000SC | 7:01.1 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 3000SC | 10:09.9 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 2.05ML | 10:55 | | | | 5 | L4 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| 2.05ML | 11:23 | | | | 6 | L6 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| 4KXCL | 13:00 | | | | 3 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 4.97K | 16:55 | | | | 9 | | | | East Hoathly | Kings Head Canter 5K | 31 Aug 15 |
| 5.14KL | 17:21 | | | | 33 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.994KL | 20:36 | | | | 28 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.4KXC | 25:30 | | | | 6 | | | | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 8KXC | 30:22 | | | | 39 | | | | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 10K | 35:05 | | | 35:04 | 28 | | | | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 7.5MXC | 45:54 | | | | 17 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 2014 SEN Brighton & Hove/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.50 | | -1.7 | | 6 | h1 | | | Lee Valley | SESSA Athletics Championships | 30 Apr 14 |
| 800 | 2:28.68 | | | | 4 | A | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
| 1500 | 4:29.88 | | | | 4 | A | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
| 3000 | 8:45.2 | | | | 7 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 14 May 14 |
| 3000 | 8:45.82 | | | | 24 | 3 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 8:58.2 | | | | 4 | | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 3000 | 9:17.2 | | | | 1 | | | | Lee Valley | SESSA Athletics Championships | 30 Apr 14 |
| 5000 | 15:50.9 | | | | 1 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 5000 | 15:55.1 | | | | 6 | | | | Crawley | Sussex County Championships | 24 May 14 |
| 5000 | 16:21.2 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 2000SC | 6:23.4 | | | | 2 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 2000SC | 6:25.52 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 2000SC | 6:38.5 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 3000SC | 9:28.63 | | | | 5 | | | | Bedford | BUCS Championships | 5 May 14 |
| 3000SC | 9:33.81 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 3000SC | 9:38.97 | | | | 3 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 3000SC | 9:40.28 | | | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 3000SC | 9:49.9 | | | | 1 | ns | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 3000SC | 9:51.9 | | | | 1 | ns | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 3000SC | 10:13.3 | | | | 1 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 3000SC | 10:16.06 | | | | 1 | A | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
| 5.053KL | 16:32 | | | | 7 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.848KL | 19:23 | | | | 51 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 20:04 | | | | 33 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 8.1KL | 27:19 | | | | 28 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 8.14KXC | 28:54 | | | | 7 | | | | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 7.5MXC | 46:07 | | | | 16 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| 15KXC | 56:26 | | | | 63 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 32:02 | | | | 17 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 45:14 | | | | 16 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| ZXCL | 12:18 | | | | 1 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| ZXCL | 13:35 | | | | 8 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 SEN Brighton & Hove/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.8 | | | | 1 | B | | | Poole | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 3000 | 9:04.45 | i | | | 7 | 1 | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| 5000 | 16:32.3 | | | | 2 | ns | | | Poole | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 2000SC | 6:41.1 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 3000SC | 10:09.6 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| SP7.26K | 6.19 | i | | | 13 | | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| 5.848KL | 19:16 | | | | 32 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:33 | | | | 22 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 32:45 | | | 32:43 | 32 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| ZXC | 27:38 | | | | 4 | | | | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 28:03 | | | | 8 | | | | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 28:12 | | | | 7 | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 31:14 | | | | 13 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 39:09 | | | | 174 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 41:47 | | | | 14 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXC | 48:57 | | | | 201 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 53:34 | | | | 34 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 13:07 | | | | 1 | L4 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
| 2012 SEN Brighton & Hove/Portsmouth Uni/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.4 | | | | 4 | B | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 5000 | 16:15.45 | | | | 5 | | | | Brighton | Brighton Open | 15 Aug 12 |
| 3000SC | 10:05.9 | | | | 2 | A | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 5K | 16:44 | | | | 5 | | | | East Hoathly | Kings Head Canter 5K | 27 Aug 12 |
| 5.994KL | 19:47 | | | | 22 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 32:50 | | | 32:48 | 18 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 34:37 | | | 34:37 | 13 | | | | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| ZRDL | 16:21 | | | | 28 | L3 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 44:20 | | | | 24 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXC | 49:28 | | | | 24 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 57:32 | | | | 136 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 12:31 | | | | | L1 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
| ZXCL | 13:20 | | | | | L3 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
| 2011 SEN Brighton & Hove/Portsmouth Uni/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.44 | | | | 6 | 3 | | | Brighton | Brighton Open | 17 Aug 11 |
| 800 | 2:00.69 | | | | 7 | 18 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:04.73 | | | | 6 | 6 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 5 Jul 11 |
| 1500 | 4:04.57 | | | | 4 | 20 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:12.1 | | | | 3 | A | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| 1500 | 4:14.01 | | | | 7 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 3000 | 8:58.1 | | | | 3 | | | | Crawley | BAL Club Super8 Cup Men | 23 Jul 11 |
| 3000SC | 9:53.21 | | | | 7 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 5K | 16:20 | | | | 3 | | | | East Hoathly | Kings Head Canter 5K | 29 Aug 11 |
| 5.994KL | 20:29 | | | | 50 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 27:28 | | | | 22 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 30:46 | | | | 42 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| HM | 74:08 | | | 74:07 | 15 | | | | Hastings | Hastings Half Marathon | 20 Mar 11 |
| ZXC | 40:19 | | | | 155 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 41:30 | | | | 5 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 54:41 | | | | 90 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Brighton & Hove/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.36 | | | | 6 | 2 | | | Crawley | Crawley AC Open Meeting | 14 Jul 10 |
| 800 | 2:03.57 | | | | 4 | 2 | | | Tonbridge | Tonbridge Open | 6 Jul 10 |
| 800 | 2:08.0 | | | | 3 | B | | | Walton | Southern Men's League Division 1 | 10 Jul 10 |
| 1500 | 4:07.39 | | | | 2 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:10.72 | | | | 6 | 1 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:14.13 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 1500 | 4:17.8 | | | | 1 | B | | | Braintree | Southern Men's League Division 1 | 1 May 10 |
| 1500 | 4:17.89 | | | | 7 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 5000 | 17:18.8 | | | | 3 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 3000SC | 9:53.04 | | | | 3 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 3000SC | 9:55.66 | | | | 7 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 3000SC | 9:57.6 | | | | 1 | A | | | Reading | Southern Men's League Division 1 Match 2 | 31 Jul 10 |
| 3000SC | 10:01.5 | | | | 1 | A | | | Walton | Southern Men's League Division 1 | 10 Jul 10 |
| 3000SC | 10:05.8 | | | | 1 | A | | | Lewes | Southern Men's League Division 1 | 15 May 10 |
| 3000SC | 10:32.0 | | | | 3 | A | | | Braintree | Southern Men's League Division 1 | 1 May 10 |
| parkrun | 17:13 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 146 | 7 Aug 10 |
| 7.798KL | 26:53 | | | | 13 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 12KXC | 41:38 | | | | 208 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZRD | 14:12 | | | | 14 | | | | Chichester | Chichester Corporate Challenge | 24 Mar 10 |
| ZXC | 26:04 | | | | 5 | | | | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 29:17 | | | | 16 | | | | Wimbledon | 2xu Surrey Men's League Division 1 | 9 Oct 10 |
| ZXC | 29:40 | | | | 9 | | | | Bexhill | Brooks Sussex League | 16 Jan 10 |
| ZXC | 48:29 | | | | 29 | | | | Brighton | Sussex County Championships | 2 Jan 10 |
| 2009 U23 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.9 | | | | 2 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| 1500 | 4:15.5 | | | | 1 | B | | | Southampton | Southern Men's League Division 1 | 6 Jun 09 |
| 5000 | 15:22.8 | | | | 5 | | | | Crawley | Sussex County Championships | 9 May 09 |
| 3000SC | 9:31.14 | | | | 4 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| 3000SC | 9:35.62 | | | | 2 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 3000SC | 9:43.1 | | | | 1 | A | | | Kingston | Southern Men's League Division 1 | 2 May 09 |
| 3000SC | 9:43.51 | | | | 3 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 3000SC | 9:50.23 | | | | 6 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 3000SC | 9:50.9 | | | | 1 | A | | | Ipswich | Southern Men's League Division 1 | 27 Jun 09 |
| 3000SC | 9:51.8 | | | | 1 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| 3000SC | 9:53.17 | | | | 7 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 3000SC | 9:55.5 | | | | 1 | A | | | Southampton | Southern Men's League Division 1 | 6 Jun 09 |
| 3000SC | 10:05.8 | | | | 1 | A | | | Ashford | Southern Men's League Division 1 | 11 Jul 09 |
| 3000SC | 10:06.5 | | | | 5 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 5.994KL | 20:20 | | | | 25 | L5 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| HM | 72:08 | | | | 3 | | | | Brighton | Sussex Beacon Half Marathon | 22 Feb 09 |
| ZRDL | 19:50 | | | | 60 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 29:02 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 26:07 | | | | 7 | | | | Goodwood | Sussex League | 24 Oct 09 |
| ZXC | 27:34 | | | | 3 | | | | Lancing | Sussex League | 28 Feb 09 |
| ZXC | 29:16 | | | | 15 | | | | Coulsdon | Surrey Men's League Division 1 | 10 Jan 09 |
| ZXC | 43:53 | | | | 6 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| ZXC | 44:45 | | | | 236 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 60:09 | | | | 120 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U23 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.2 | | | | | | | | Crawley | Sussex Championships | 11 May 08 |
| 5000 | 15:39.4 | | | | 1 | A | | | Bromley | Southern Men's League Division 2 | 2 Aug 08 |
| 5000 | 16:27.7 | | | | | | | | Luton | Southern Mens League - Div 2 | 12 Jul 08 |
| 3000SC | 9:36.6 | | | | 5 | | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 3000SC | 9:37.32 | | | | 1 | B | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 3000SC | 9:39.3 | | | | 1 | A | | | Brighton | Southern Men's League Division 2 | 7 Jun 08 |
| 3000SC | 9:41.84 | | | | 5 | B | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 3000SC | 9:42.56 | | | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 3000SC | 9:43.75 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 3000SC | 9:59.3 | | | | 1 | | | | Portsmouth | Southern Men's League Division 2 | 17 May 08 |
| 3000SC | 9:59.3 | | | | 1 | | | | Bromley | Southern Men's League Division 2 | 2 Aug 08 |
| 3000SC | 9:59.4 | | | | 1 | | | | Luton | Southern Men's League Division 2 | 12 Jul 08 |
| 3000SC | 10:06.5 | | | | | | | | Worthing | Southern Mens League - Div 2 | 28 Jun 08 |
| 3000SC | 10:13.0 | | | | | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| 5K | 16:17 | | | | 2 | | | | Chiddingly | The Kings Head Canter 5K | 25 Aug 08 |
| parkrun | 15:55 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 55 (30m short) | 8 Nov 08 |
| parkrun | 16:20 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 46 (30m short) | 6 Sep 08 |
| parkrun | 16:24 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 47 (30m short) | 13 Sep 08 |
| parkrun | 16:37 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 18 (30m short) | 1 Mar 08 |
| 5.994KL | 19:35 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 5.5M | 29:40 | | | | 1 | | | | Brighton | Brighton Preston Park Races | 26 Dec 08 |
| 10K | 32:49 | | | | 19 | | | | Brighton | Brooks Brighton 10K | 16 Nov 08 |
| 10K | 34:06 | | | | 57 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10MMT | 59:03 | | | | 1 | | | | Peacehaven | Peacehaven Mince Pie 10 | 7 Dec 08 |
| HM | 76:35 | | | | 9 | | | 1 | Brighton | Sussex Beacon Brighton Half Marathon | 17 Feb 08 |
| ZRDL | 28:54 | | | | 23 | L1 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 30:09 | | | | -37 | L5 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 42:59 | | | | 172 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 44:37 | | | | 9 | | | | Bexhill | Brooks Sussex Championships | 5 Jan 08 |
| ZXC | 52:20 | | | | 55 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U23 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.44 | | | | 3 | B | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:00.6 | | | | 6 | C | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 800 | 2:00.6 | | | | | | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 800 | 2:01.8 | | | | | | | | Eton | Southern Men's League Div 1 (1) | 19 May 07 |
| 1500 | 4:10.5 | | | | 6 | A | | | Eltham | BMC Eltham Regional Races | 27 Jun 07 |
| 1500 | 4:10.5 | | | | | | | | Eltham | Cambridge Harriers Open | 27 Jun 07 |
| 5000 | 15:51.5 | | | | 3 | | | | Dartford | Southern Men's League Division 1 | 5 May 07 |
| 5000 | 16:17.8 | | | | | | | | Crawley | Sussex County Championships | 12 May 07 |
| 3000SC | 9:32.8 | | | | 1 | | | | Battersea Park | Southern Men's League Division 1 | 2 Jun 07 |
| 3000SC | 9:44.9 | | | | 1 | | | | Woking | Southern Men's League Division 1 | 4 Aug 07 |
| 3000SC | 9:45.9 | | | | 1 | | | | Brighton | Southern Men's League Division 1 | 23 Jun 07 |
| 3000SC | 9:46.6 | | | | 1 | | | | Dartford | Southern Men's League Division 1 | 5 May 07 |
| 3000SC | 9:49.2 | | | | 1 | | | | Eton | Southern Men's League Division 1 | 19 May 07 |
| 3000SC | 9:49.32 | | | | 1 | | | | Horsham | Sussex Steeplechase Championships | 8 Sep 07 |
| 3000SC | 9:55.70 | | | | 2 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 3000SC | 9:55.80 | | | | 7 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 5K | 16:29 | | | | 2 | | | | East Hoathly | Kings Head Canter 5K | 27 Aug 07 |
| 10K | 33:19 | | | | 13 | | | | Brighton | Brooks Brighton 10K | 18 Nov 07 |
| 10K | 33:31 | | | | 84 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| HM | 71:58 | | | | 4 | | | | Brighton | Sussex Beacon Half Marathon | 18 Feb 07 |
| ZRD | 29:14 | | | | 1 | | | | Brighton | Brighton Preston Park Boxing Day Races | 26 Dec 07 |
| ZXC | 34:33 | | | | 18 | | | 9 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 35:22 | | | | 5 | | | | Tadworth | South of Thames Championships | 15 Dec 07 |
| 2006 U20 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.90 | | | | 6 | 2 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 800 | 2:00.99 | | | | 1 | E | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 1500 | 4:09.4 | | | | 1 | A | | | Bracknell | Southern Men's League Division 2 | 5 Aug 06 |
| 3000 | 8:52.53 | | | | 6 | | | | Watford | WATFORD OPEN | 14 Jun 06 |
| 3000 | 8:59.11 | | | | 5 | 1 | | | Watford | Watford Open Meeting | 19 Apr 06 |
| 5000 | 15:38.4 | | | | 7 | | | | Brighton | Brighton & Hove City AC Open Meeting | 16 Aug 06 |
| 5000 | 15:53.7 | | | | 2 | | | | Haringey | Southern Men's League Division 2 | 29 Apr 06 |
| 2000SC | 6:14.33 | | | | 1 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 3000SC | 9:32.40 | | | | 3 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 3000SC | 9:35.44 | | | | 1 | | | | Crawley | Sussex County Championships | 13 May 06 |
| 3000SC | 9:37.25 | | | | 2 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 3000SC | 9:40.66 | | | | 6 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 3000SC | 9:51.2 | | | | 2 | | | | Brighton | Southern Men's League Division 2 | 20 May 06 |
| 3000SC | 9:53.2 | | | | 1 | | | | Bracknell | Southern Men's League Division 2 | 5 Aug 06 |
| 3000SC | 9:56.1 | | | | 1 | | | | Haringey | Southern Men's League Division 2 | 29 Apr 06 |
| 3000SC | 9:56.1 | | | | 1 | | | | Mile End | Southern Men's League Division 2 Match 2 | 8 Jul 06 |
| 5K | 16:05 | | | | 1 | | | | East Horsley | Kings Head Canter 5km | 28 Aug 06 |
| 10K | 34:16 | | | | 21 | | | | Prague, CZE | Bewag Grand Prix | 10 Sep 06 |
| 2005 U20 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:02.0 | | | | 2 | | | | Brighton | BRIGHTON & HOVE CITY 50TH ANNIVERARY OPEN East Sussex | 17 Aug 05 |
| 3000 | 9:05.26 | | | | 6 | 1 | | | Watford | Watford Open Meeting | 13 Jul 05 |
| 5000 | 16:12.1 | | | | 1 | | | | Ware | Ware | 30 Jul 05 |
| 5000 | 16:16.1 | | | | 2 | B | | | Watford | Watford | 25 Jun 05 |
| 3000SC | 9:40.8 | | | | 1 | | | | Brighton | Brighton | 20 Aug 05 |
| 3000SC | 9:43.7 | | | | 1 | | | | London (Cat) | Division 2 | 9 Jul 05 |
| 5K | 16:27 | | | | 3 | | | | East Hoathley | KINGS HEAD CANTER 5km | 29 Aug 05 |
| 10K | 34:05 | | | | 1 | | | | Hellingly | HELLINGLY 10km East Sussex | 11 Sep 05 |
| 10K | 34:46 | | | | 36 | | | | Brighton | BRIGHTON REEBOK 10km | 20 Nov 05 |
| 10M | 57:24 | | | | 1 | | | | Hailsham | HAILSHAM 10 | 15 May 05 |
| 2004 U20 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:58.6 | | | | 2 | | | | Perivale | Perivale | 14 Aug 04 |
| 10K | 33:32 | | | | 17 | | | | Brighton | BRIGHTON 10km East Sussex | 21 Nov 04 |
| 2003 U17 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 4:52.2 | | | | 3 | | | | Hemel Hempstead | SEAA INTER-COUNTY MATCH HEMEL HEMPSTEAD | 3 Aug 03 |