| 2025 SEN Harrow/Annadale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:12 | | | 14:13 | 46 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| ZXC | 31:58 | | | | 4 | | | | Lurgan Park | Northern Ireland & Ulster Senior Championships | 22 Feb 25 |
| 2024 SEN Harrow/Annadale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.90 | + | | | - | A | | | Belfast | BMC Regional Races | 15 Jun 24 |
| 1500 | 3:51.81 | | | | 3 | | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| 1500 | 3:56.88 | | | | 4 | | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| Mile | 4:06.36 | | | | 10 | A | | | Belfast | BMC Regional Races | 15 Jun 24 |
| 5000 | 14:09.95 | | | | 20 | I3 | | | Brussels, BEL | IFAM Outdoor | 25 May 24 |
| 5000 | 14:12.8 | | | | 4 | A | | | Belfast | North Belfast Harriers Afternoon of 5000s | 20 Apr 24 |
| 5000 | 15:02.12 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Aug 24 |
| 5K | 14:14 | | | | 1 | R3 | | | Coleraine | Coleraine Campus 5K | 23 Mar 24 |
| 5K | 14:31 | | | 14:32 | 2 | E | | | Belfast | Deep RiverRock Queens 5K | 13 Mar 24 |
| parkrun | 16:00 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 582 | 14 Dec 24 |
| 7.5KXC | 24:44 | | | | 26 | | | | Irvinestown | All Ireland Senior & Even Age Group Championships | 17 Nov 24 |
| 5M | 25:00 | | | 25:00 | 3 | | | | Greencastle | Greencastle 5 | 26 Dec 24 |
| 10K | 30:15 | | | 30:16 | 34 | | | | Trafford | Trafford 10K | 3 Mar 24 |
| 10K | 31:12 | | | 31:13 | 11 | | | | Belfast | Seeley Cup 10K | 30 Nov 24 |
| 10KXC | 27:41 | | | | 21 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 10KXC | 35:39 | | | | 3 | | | | Donegal, IRL | Northern Ireland & Ulster Senior Championships | 18 Feb 24 |
| 2023 SEN Harrow/Annadale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.17 | | | | 4 | A | | | Belfast | BMC Regional Races | 19 Jul 23 |
| 1500 | 3:46.53 | + | | | 4m | A | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| 1500 | 3:53.15 | | | | 6 | | | | Eton | National Athletics League Premier Division Fixture B | 11 Jun 23 |
| 1500 | 4:03.42 | | | | 4 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| Mile | 4:03.76 | | | | 5 | A | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| Mile | 4:05.57 | | | | 2 | A | | | Dublin (C), IRL | UCD IMC Meet | 10 Jun 23 |
| 3000 | 8:02.06 | | | | 6 | | | | Belfast | Belfast Irish Milers meet in Association with Tripadvisor | 13 May 23 |
| 3000 | 8:09.99 | i | | | 2 | | | | Athlone, IRL | 123.ie Indoor AAI Games | 29 Jan 23 |
| 5000 | 13:53.53 | | | | 8 | A | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 5000 | 13:55.71 | | | | 7 | A | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 5000 | 14:01.63 | | | | 5 | A | | | Dublin (S), IRL | 123.ie National Senior Championships | 30 Jul 23 |
| 5000 | 14:07.97 | | | | 2 | A | | | Belfast | Afternoon of 5000s | 22 Apr 23 |
| 5000 | 14:39.50 | | | | 1 | A | | | Belfast | Northern Ireland & Ulster Senior TF Championships | 17 Jun 23 |
| 5K | 14:01 | | | 14:01 | 20 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 14:25 | | | 14:25 | 1 | | | | Belfast | Deep RiverRock Queens 5K | 23 Mar 23 |
| parkrun | 14:44 | | | | 4 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 579 | 11 Nov 23 |
| parkrun | 15:20 | | | | 1 | | | 1 | Limavady | Limavady parkrun # 378 | 23 Dec 23 |
| parkrun | 16:30 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 528 | 9 Dec 23 |
| 9KXC | 32:31 | | | | 13 | | | | Gowran, IRL | 123.ie Irish National Cross Country Championships | 19 Nov 23 |
| 10K | 30:19 | | | 30:20 | 2 | | | | Belfast | Seeley Cup 10K | 2 Dec 23 |
| 10KXC | 38:45 | | | | 12 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 37:55 | | | | 3 | | | | Derry | Northern Ireland & Ulster Senior Championships | 26 Feb 23 |
| 2022 SEN Harrow/Annadale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.93 | | | | 5 | 3 | | | Belfast | Northern Ireland Youth Development Meeting | 13 Aug 22 |
| 1500 | 3:49.82 | | | | 2 | | | | Belfast | Belfast International EAP Meet | 28 May 22 |
| 1500 | 3:51.06 | | | | 11 | D | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:52.51 | | | | 3 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 1500 | 3:55.78 | | | | 2 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 3000 | 8:28.94 | | | | 3 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 5000 | 14:25.46 | | | | 9 | A | | | Dublin (S), IRL | Irish Life Health National Championships | 26 Jun 22 |
| 5000 | 14:34.86 | | | | 2 | 2 | | | Belfast | Northern Ireland Senior Championships | 18 Jun 22 |
| 5000 | 14:39.35 | | | | 11 | 1 | | | Belfast | Belfast Irish Milers Meet in association with Tripadvisor | 14 May 22 |
| 5K | 14:32 | | | 14:32 | 5 | | | | Belfast | Deep RiverRock Queens 5K | 6 Apr 22 |
| 5M | 24:48 | | | 24:50 | 2 | | | | Greencastle | Greencastle 5 | 26 Dec 22 |
| 10K | 30:32 | | | 30:33 | 4 | | | | Belfast | Seeley Cup 10K | 3 Dec 22 |
| 10KXC | 31:55 | | | | 33 | | | | Carrickart, IRL | 123.ie National Cross Country Championships | 20 Nov 22 |
| 10KXC | 31:58 | | | | 25 | | | | Billy Neill Centre | World Athletics Northern Ireland International | 22 Jan 22 |
| 2021 SEN Harrow/Annadale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:42.23 | | | | 2 | | | | Belfast | Belfast International | 11 Sep 21 |
| 1500 | 3:43.30 | | | | 4 | B | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 3:45.53 | + | | | 8m | 11 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 1500 | 3:47.33 | | | | 2 | A | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 1500 | 3:48.03 | | | | 2 | 3 | | | Belfast | Northern Ireland & Ulster Senior Championship | 31 Jul 21 |
| 1500 | 3:51.20 | | | | 1 | A | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| Mile | 4:01.94 | | | | 8 | 11 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 3000 | 8:19.31 | | | | 1 | A | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 5000 | 13:56.53 | | | | 1 | A | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 5000 | 14:01.96 | | | | 3 | A | | | Belfast | Belfast Irish Milers Meet in association with Kinetica | 29 May 21 |
| 5000 | 14:05.05 | | | | 1 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 5000 | 14:08.81 | | | | 4 | 9 | | | Belfast | Afternoon of 5000s | 8 May 21 |
| 5000 | 14:21.91 | | | | 3 | A | | | Dublin (S), IRL | AAI - Athletics Ireland National Senior Championships | 26 Jun 21 |
| parkrun | 15:10 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 413 | 18 Sep 21 |
| parkrun | 15:46 | | | | 2 | | | 1 | Garvagh Forest | Garvagh Forest parkrun # 4 | 21 Aug 21 |
| 2020 SEN Harrow/Springwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.46 | | | | 2 | A | | | Belfast | City of Lisburn Inter Club Invitational | 6 Aug 20 |
| 3000 | 8:11.06 | | | | 1 | A | | | Belfast | City of Lisburn Inter Club Invitational | 30 Jul 20 |
| 5000 | 14:29.77 | | | | 2 | A | | | Belfast | Northern Ireland & Ulster Senior / U20 / U18 Championships | 12 Sep 20 |
| 5000 | 14:46.31 | | | | 6 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior & U23 Championships of Ireland | 23 Aug 20 |
| 5000 | 15:10.88 | | | | 2 | h1 | | | Dublin (S), IRL | AAI - Irish Life Health Senior & U23 Championships of Ireland | 22 Aug 20 |
| 5K | 14:32 | | | 14:32 | 69 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 8KXC | 27:09 | | | | 24 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 10K | 30:45 | | | | 5 | E | 1 | | Lisburn | ChampionChip Ireland Running Series | 18 Jul 20 |
| 12KXC | 44:47 | | | | 1 | | | | Coleraine | Northern Ireland & Ulster Senior Championships | 22 Feb 20 |
| 2019 SEN Harrow/Springwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.77 | | | | 3 | A | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 1500 | 3:53.90 | | | | 8 | C | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 3:57.38 | | | | 6 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 3000 | 8:28.88 | i | | | 6 | 1 | | | Dublin, IRL | AAI Indoor Games | 2 Feb 19 |
| 3000 | 8:29.12 | | | | 6 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 3000 | 8:33.35 | | | | 2 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 5000 | 14:26.44 | | | | 1 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 5000 | 14:29.69 | | | | 12 | A | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 14:41.18 | | | | 15 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 5000 | 14:50.67 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 8 Jun 19 |
| 5K | 14:28 | | | | 42 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 14:50 | | | 14:51 | 1 | | | | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 3 Apr 19 |
| parkrun | 14:59 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 432 | 24 Aug 19 |
| parkrun | 15:08 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 387 | 21 Dec 19 |
| parkrun | 15:17 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 441 | 26 Oct 19 |
| 8KXC | 27:55 | | | | 6 | | | | Billy Neill Centre | Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) | 9 Nov 19 |
| 5MNAD | 24:54 | | | 24:54 | 1 | | | | Greencastle | Greencastle 5 | 26 Dec 19 |
| 10KXC | 33:29 | | | | 38 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 10KXC | 35:51 | | | | 44 | | | | Abbotstown, IRL | Irish Life Health National Cross Country Championships | 24 Nov 19 |
| 10KXC | 35:58 | | | | 90 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| ZXC | 19:26 | | | | 1 | | | | Foyle | North West Open | 14 Dec 19 |
| 2018 SEN Springwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.93 | | | | 8 | A | | | Belfast | Belfast International | 26 Jun 18 |
| 1500 | 3:48.83 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 1500 | 3:53.28 | | | | 2 | A | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 1500 | 3:56.62 | | | | 7 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 1500 | 3:57.90 | | | | 1 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:01.58 | | | | 2 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 3000 | 8:29.05 | i | | | 6 | | | | Abbotstown, IRL | Irish Life Health AAI Indoor Games | 4 Feb 18 |
| 5000 | 14:22.74 | | | | 5 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 15:05.70 | | | | 6 | h2 | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 28 Jul 18 |
| 5000 | 15:06.79 | | | | 5 | A | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 5000 | 15:23.62 | | | | 2 | | | | Belfast | Irish Universities Championships | 13 Apr 18 |
| 5K | 14:35 | | | | 45 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 15:02 | | | 15:02 | 1 | | | | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 21 Mar 18 |
| 5KXCL | 15:50 | | | | 22 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:22 | | | | 2 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 397 | 22 Dec 18 |
| parkrun | 15:59 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 329 | 17 Nov 18 |
| 7.5KXC | 24:04 | | | | 26 | | | | Dublin, IRL | Athletics Ireland Autumn Open Cross Country | 21 Oct 18 |
| 8KXC | 25:28 | | | | 17 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 10K | 31:59 | | | 32:00 | 11 | | | | Belfast | Seeley Cup 10K | 1 Dec 18 |
| 10KXC | 33:28 | | | | 56 | | | | Abbotstown, IRL | Irish Life Health Irish & Even Age Cross Country Championships | 25 Nov 18 |
| 12KXC | 42:02 | | | | 3 | | | | Lurgan | Northern Ireland & Ulster Senior Championships | 24 Feb 18 |
| 12KXC | 46:53 | | | | 51 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 SEN Springwell/Queen's Uni Belfast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.84 | | | | 7 | A | | | Leixlip, IRL | Irish Milers' Club Open | 15 Jul 17 |
| 1500 | 3:50.44 | | | | 4 | | | | Dublin (S), IRL | Morton Games | 12 Jul 17 |
| 1500 | 3:50.52 | | | | 4 | A | | | Belfast | Irish Milers Club Open | 24 Jun 17 |
| 1500 | 3:51.15 | | | | 4 | A | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| 1500 | 3:51.73 | | | | 3 | | | | Belfast | Belfast International | 5 Jul 17 |
| 1500 | 3:55.29 | | | | 1 | | | | Cork, IRL | IUAA Outdoor Championships | 8 Apr 17 |
| 1500 | 3:57.54 | | | | 4 | h1 | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 22 Jul 17 |
| 1500 | 3:58.08 | | | | 7 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 23 Jul 17 |
| 1500 | 4:12.98 | | | | 1 | h1 | | | Cork, IRL | IUAA Outdoor Championships | 7 Apr 17 |
| Mile | 4:21.04 | | | | 6 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 3000 | 8:27.95 | | | | 1 | | | | Belfast | Team Trophy & Senior Relays | 26 Aug 17 |
| 3000 | 8:31.08 | | | | 1 | | | | Belfast | Athletics Northern Ireland Open | 6 May 17 |
| 3000 | 8:42.2 | i | | | 1 | 2 | | | Athlone, IRL | Irish Universities Championships | 10 Feb 17 |
| 5K | 14:36 | | | | 38 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5K | 14:51 | | | 14:51 | 4 | | | | Belfast | Deep RiverRock Queen’s 5K | 29 Mar 17 |
| parkrun | 15:18 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 246 | 22 Apr 17 |
| parkrun | 15:25 | | | | 1 | | | 1 | Limavady | Limavady parkrun # 135 | 28 Oct 17 |
| 4MXC | 21:36 | | | | 1 | | | | Ballyclare | Malcolm Cup Open | 2 Dec 17 |
| 8KXC | 27:28 | | | | 1 | | | | Dundonald | Comber Cup Open | 14 Oct 17 |
| 5MNAD | 25:26 | | | | 1 | | | | Belfast | LacPatrick Milk 5 | 28 Jul 17 |
| 9KXC | 27:45 | | | | 18 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
| 10K | 31:05 | | | 31:06 | 3 | | | | Belfast | Seeley Cup 10K | 25 Nov 17 |
| ZXC | 18:39 | | | | 1 | | | | Londonderry | North West Open | 16 Dec 17 |
| 2016 SEN Springwell/Queen's Uni Belfast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.94 | | | | 6 | | | | Dublin (S), IRL | Morton Games | 22 Jul 16 |
| 1500 | 3:55.26 | | | | 5 | E | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:55.67 | | | | 9 | A | | | Belfast | Belfast International inc Irish Milers Club | 7 May 16 |
| 3000 | 8:23.90 | | | | 3 | | | | Leixlip, IRL | Le Cheile International | 30 Jul 16 |
| 3000 | 8:38.5 | i | | | 2 | 2 | | | Athlone, IRL | Irish Universities Indoor Championships | 12 Feb 16 |
| 5000 | 15:06.87 | | | | 2 | | | | Dublin (S), IRL | Irish Universities Championships | 16 Apr 16 |
| 5000 | 15:15.32 | | | | 19 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 26 Jun 16 |
| 5000 | 15:18.18 | | | | 4 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 19 Jun 16 |
| 5K | 14:52 | | | | 59 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5K | 14:57 | | | | 4 | | | | Belfast | Queen’s 5K | 20 Apr 16 |
| 5K | 15:18 | | | | 5 | | | | Carlingford, IRL | Carlingford 5K | 5 Aug 16 |
| parkrun | 15:22 | | | | 1 | | | 1 | Limavady | Limavady parkrun # 91 | 24 Dec 16 |
| parkrun | 15:48 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 191 | 2 Apr 16 |
| 8KXC | 24:57 | | | | 24 | | | | Antrim | Antrim International | 16 Jan 16 |
| 5MXC | 25:48 | | | | 2 | | | | Ballyclare | McConnell Shield | 5 Nov 16 |
| 10K | 31:24 | | | 31:24 | 4 | | | | Belfast | Seeley Cup 10K | 26 Nov 16 |
| 10K | 32:52 | | | 32:53 | 2 | | | | Londonderry | Dessie’s 10K | 23 Aug 16 |
| 10KXC | 33:15 | | | | 17 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 10KXC | 34:38 | | | | 1 | | | | Coleraine | Northern Ireland & Ulster Intermediate & Masters' Championships | 30 Jan 16 |
| ZXC | 18:31 | | | | 1 | | | | Londonderry | North West Open | 17 Dec 16 |
| 2015 U23 Springwell/Queen's Uni Belfast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.16 | | | | 1 | | | | Belfast | Lagan Valley AC Super 6 Open | 20 Aug 15 |
| 1500 | 3:56.00 | | | | 2 | B | | | Leixlip, IRL | Le Cheile International - Irish Milers Club Meet | 13 Jun 15 |
| 1500 | 3:58.01 | | | | 1 | B | | | Dublin (S), IRL | Irish Milers' Club Open | 11 Jul 15 |
| 1500 | 4:01.51 | | | | 8 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 9 Aug 15 |
| 1500 | 4:01.76 | | | | 7 | h1 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 8 Aug 15 |
| Mile | 4:11.39 | | | | 10 | IMC | | | Dublin (S), IRL | Morton Games | 24 Jul 15 |
| 3000 | 8:42.14 | | | | 4 | | | | Antrim | Athletics Northern Ireland Open | 25 Apr 15 |
| 3000 | 8:46.94 | i | | | 1 | 2 | | | Athlone, IRL | Athletics Ireland Intervarsities Championships | 6 Feb 15 |
| 5000 | 15:17.41 | | | | 7 | | | | Belfast | Irish Universities Championships | 11 Apr 15 |
| 5000 | 15:26.08 | | | | 4 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| parkrun | 16:50 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 176 | 26 Dec 15 |
| 5MNAD | 25:55 | | | | 1 | | | | Ballymoney | Milk Run 5 | 31 Jul 15 |
| 5MMT | 32:38 | | | | 1 | | | | Mussenden | Downhill Demesne 5 | 22 Aug 15 |
| 10K | 33:54 | | | 33:57 | 23 | | | | Belfast | Seeley Cup 10K | 28 Nov 15 |
| 10K | 35:40 | | | | 1 | | | | Dervock | Kennedy Kane Festival of Running 10K | 18 Jul 15 |
| ZXC | 19:28 | | | | 6 | | | | Londonderry | Northern Ireland League (Inc North West Open) | 19 Dec 15 |
| ZXC | 27:27 | | | | 2 | | | | Belfast | Stormont Open | 31 Jan 15 |
| ZXC | 35:41 | | | | 7 | | | | Dunboyne, IRL | Celtic Games International Cross Country | 18 Jan 15 |
| ZXC | 40:25 | | | | 23 | | | | Lurgan | Northern Ireland & Ulster Senior Championships | 14 Feb 15 |
| 2014 U23 Springwell/Queen's Uni Belfast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.39 | | | | 5 | | | | Waterford, IRL | Irish Universities Championships | 11 Apr 14 |
| 1500 | 4:22.32 | | | | 1 | h1 | | | Waterford, IRL | Irish Universities Championships | 11 Apr 14 |
| 5K | 15:37 | | | 15:38 | 7 | | | | Belfast | Queens Sport 5K | 2 Apr 14 |
| 5MNAD | 26:12 | | | 26:13 | 1 | | | | Cookstown | Stanley Reid Memorial 5 | 1 Aug 14 |
| 5MNAD | 26:46 | | | | 1 | | | | Ballymoney | Milk Run 5 | 25 Jul 14 |
| 9KXC | 34:31 | | | | 52 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 10K | 35:38 | | | 35:39 | 3 | | | | Dervock | Kennedy Kane McArthur Festival of Running 10K | 19 Jul 14 |
| 10KNAD | 33:28 | | | | 6 | | | | Londonderry | Dessie's 10K | 26 Aug 14 |
| ZXC | 19:25 | | | | 4 | | | | Gransha Park | North West Open | 20 Dec 14 |
| ZXC | 24:23 | | | | 5 | | | | Belfast | Athletics Northern Ireland League | 22 Feb 14 |
| ZXC | 25:40 | | | | 8 | | | | Jordanstown | NI and Ulster Even Age Group Championships (Inc Bobby Rea Open) | 25 Oct 14 |
| ZXC | 28:12 | | | | 3 | | | | Coleraine | Springwell Open | 1 Nov 14 |
| ZXC | 33:31 | | | | 34 | | | | Dundalk, IRL | Ireland Inter County Championships (inc Even Age Championships) | 23 Nov 14 |
| 2013 U23 Springwell/Queen's Uni Belfast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.57 | | | | 2 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 2 May 13 |
| 800 | 1:59.21 | | | | 1 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 15 Aug 13 |
| 800 | 1:59.28 | | | | 1 | | | | Belfast | Athletics Northern Ireland Open Graded League | 20 Aug 13 |
| 5K | 16:01 | | | | 15 | | | 5 | Belfast | Queens Sport 5K | 27 Mar 13 |
| 5K | 16:07 | | | | 6 | | | 1 | Derry | Bay Road 5K | 10 Apr 13 |
| 5KNAD | 16:02 | | | | 3 | | | 1 | Baliniska | Baliniska 5K | 17 Jul 13 |
| 5MMT | 32:09 | | | | 1 | | | | Castlerock | Downhill Demesne 5 | 24 Aug 13 |
| 10K | 33:34 | | | | 32 | | | | Belfast | Seeley Cup 10K | 30 Nov 13 |
| 10KNAD | 33:15 | | | | 8 | | | | Clooney | Dessie's 10K | 27 Aug 13 |
| ZXC | 25:39 | | | | 4 | | | | Belfast | Stormont Cross Country (inc NI Civil Service Championships) | 23 Feb 13 |
| ZXC | 26:08 | | | | 2 | | | | Ballyclare | Athletics NI League (Inc McConnell Sheild) | 9 Nov 13 |
| ZXC | 28:22 | | | | 9 | | | | Coleraine | Athletics NI League | 19 Oct 13 |
| ZXC | 30:20 | | | | 29 | | | | Jordanstown | Irish Universities Championships | 9 Mar 13 |
| 2012 U20 Springwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.19 | | | | 6 | | | | Belfast | Edwards Track & Field Meeting 1 | 12 Apr 12 |
| 1500 | 4:04.63 | | | | 10 | | | | Antrim | Brian Downing Memorial Meet | 18 Jul 12 |
| 1500 | 4:13.34 | | | | 5 | | | | Antrim | Aviva Ulster Schools Track & Field Championships | 19 May 12 |
| 5000 | 15:53.99 | | | | 3 | | | | Antrim | Aviva Ulster Schools Track & Field Championships | 19 May 12 |
| 3K | 8:56 | | | | 4 | | | | Armagh | Armagh Open 3K | 9 Feb 12 |
| 5KNAD | 15:55 | | | | 5 | | | 1 | Lisnagelvin | Lisnagelvin 5K (Furey Insurances 5K Series) | 9 May 12 |
| 5M | 27:23 | | | | 7 | | | 1 | Ballymoney | NFU Mutual 5 | 27 Jul 12 |
| 10K | 34:07 | | | 34:07 | 33 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
| 10K | 37:09 | | | | 4 | | | 1 | Dervock | Kennedy Kane McArthur 10K | 21 Jul 12 |
| ZXC | 20:01 | | | | 15 | | | 2 | Londonderry | North West Open | 15 Dec 12 |
| ZXC | 22:30 | | | | 9 | | | 3 | Ballyclare | Malcolm Cup | 1 Dec 12 |
| ZXC | 28:31 | | | | 19 | | | | Ballyclare | McConnell Shield | 3 Nov 12 |
| 2011 U20 Springwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.77 | | | | 5 | | | | Belfast | Edwards & Co Super Five Series | 28 Apr 11 |
| 800 | 2:02.32 | | | | 1 | | | | Antrim | Northern Ireland Multi Events Championships & Open Meeting | 20 Aug 11 |
| 1500 | 4:07.87 | | | | 1 | 1 | | | Belfast | Irish Milers Club Meeting | 12 Aug 11 |
| 1500 | 4:10.90 | | | | 10 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 11 Jun 11 |
| 1500 | 4:11.60 | | | | 7 | | | | Tullamore, IRL | Aviva Irish Schools' Athletics Championships | 4 Jun 11 |
| 1500 | 4:12.30 | | | | 2 | | | | Antrim | AVIVA Ulster Schools Track and Field Championships | 20 May 11 |
| 3000 | 9:25.73 | | | | 7 | | | | Antrim | Team Trophy & Athletics NI Relay Championships | 2 Jul 11 |
| 5.6KXC | 18:12 | | | | 8 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| 5M | 28:35 | | | | 8 | | | 1 | Ballymoney | NFU Mutual 5 | 29 Jul 11 |
| 10K | 36:59 | | | | 11 | | | 1 | Coleraine | University of Ulster/Roadside Garages 10K | 14 Jul 11 |
| ZXC | 21:01 | | | | 4 | | | | Belfast | NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial) | 5 Nov 11 |
| ZXC | 23:24 | | | | 9 | | | 2 | Ballyclare | Malcolm Cup | 3 Dec 11 |
| 2010 U17 Springwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.38 | i | | | 2 | | | | Magherafelt | Northern Ireland & Ulster Age Group Championships | 27 Feb 10 |
| 3000 | 9:41.47 | | | | 6 | | | | Antrim | Ulster Schools Championships | 21 May 10 |
| ZXC | 15:46 | | | | 4 | | | | Mallusk | Aviva Ulster Schools' Championships | 3 Mar 10 |
| 2009 U17 Springwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.1 | | | | 8 | | | | Belfast | Walsin Young Athletes Open | 20 Aug 09 |
| 1500 | 4:34.79 | | | | 5 | | | | Antrim | Aviva Ulster Schools Championships | 17 May 09 |
| Mile | 4:47.06 | | | | 5 | | | | Tullamore, IRL | Irish Schools Championships | 30 May 09 |
| 3000 | 9:35.30 | | | | 8 | | | | Antrim | Ulster Schools | 16 May 09 |
| 2008 U15 Springwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:17 | | | | 8 | | | | Mallusk | Ulster Schools Cross Country | 19 Feb 08 |