Club: Colchester H/Japan Gender: Female Age Group: V45 County: Essex Region: East Nation: England

Lead Coach: Richard Pickering

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:37.02 2:37.02 800 1500 5:08.4 5:08.4 1500 Mile 5:32.7 5:32.7 Mile 3000 10:46.9 10:46.9 3000 LJ 3.18 3.18 LJ 5K 18:23 18:50 18:23 5K parkrun 18:50 23:11 19:15 19:43 18:50 19:03 18:54 21:15 parkrun 5M 30:13 30:13 30:49 5M 10K 37:36 37:36 39:10 10K

Performances	Submit
2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V45 Colchester H/Japan
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:11				39		3	1	Colchester Castle	Colchester Castle parkrun # 462	24 Jun 23
parkrun	28:40				62				Mersea Island	Mersea Island parkrun # 250	18 Mar 23
parkrun	34:40				149				Colchester Castle	Colchester Castle parkrun # 483	18 Nov 23
2022 V40 Colchester H/Japan
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:15				7		1	1	Maldon Prom	Maldon Prom parkrun # 399	30 Jul 22
parkrun	20:58				18		2	1	Maldon Prom	Maldon Prom parkrun # 393	18 Jun 22
parkrun	21:21				26		1	1	Colchester Castle	Colchester Castle parkrun # 422	27 Aug 22
parkrun	22:14				28		2	1	Markshall Estate	Markshall Estate parkrun # 55	24 Dec 22
2021 V40 Colchester H/Japan
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:43				14		2		Harwich	Harwich parkrun # 266	23 Oct 21
parkrun	20:16				21		2	1	Penrith	Penrith parkrun # 312	7 Aug 21
2020 V40 Colchester H/Japan
Event	Perf				Pos				Venue	Meeting	Date
3.2ML	19:56				44	L1	3	1	Colchester	Essex County Relay Championships	15 Mar 20
5MXC	NT				2			1	Ardleigh	North Essex & South Suffolk League	23 Feb 20
5MXC	NT				4			1	Hadleigh	North Essex & South Suffolk League	8 Mar 20
ZXC	24:54				20			3	Colchester	Essex League	11 Jan 20
2019 V40 Colchester H/Japan
Event	Perf				Pos				Venue	Meeting	Date
800	2:37.02				2				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
1500	5:08.4				1				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
1500	5:13.9				1	B			Colchester	Southern Athletics League Division 1	17 Aug 19
Mile	5:32.7				1				Colchester	Eastern Masters AC League Division South	31 Jul 19
3000	10:46.9				1				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
3000	10:54.2				2	A			Colchester	Southern Athletics League Division 1	17 Aug 19
3000	11:04.22				1				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
LJ	3.18				5				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
5K	18:50				22				Harwich	Harwich 5K Series	28 May 19
5KL	19:18				31	L2	1	1	Harwich	Essex County Relay Championships	16 Mar 19
5KXCL	18:47				34	L1	3		Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	18:50				6		1	1	Gorleston Cliffs	Gorleston parkrun # 538	24 Aug 19
parkrun	19:13				8		1	1	Harwich	Harwich parkrun # 211	15 Jun 19
parkrun	19:54				11		2		Maldon Prom	Maldon Prom parkrun # 335	28 Dec 19
parkrun	20:26				5		1	1	Clacton Seafront	Clacton Seafront parkrun # 161	21 Dec 19
parkrun	28:28				47			1	Mersea Island	Mersea Island parkrun # 133	13 Jul 19
parkrun	29:32				218				Colchester Castle	Colchester Castle parkrun # 311	2 Mar 19
4.7MXC	NT				4			1	Wherstead	North Essex & South Suffolk League	13 Jan 19
7.664KL	29:55				11	L4			Milton Keynes	Southern Women's 6-Stage Relays	24 Mar 19
8KXC	36:38				255				Parliament Hill	South of England AA Championships	26 Jan 19
5MMT	31:29				36		3	1	Kirton	Mike Todd Kirton Friday 5	31 May 19
5MXC	NT				2			1	Hadleigh	North Essex & South Suffolk League	10 Feb 19
5MXC	NT				2			1	Gosfield	North Essex & South Suffolk League	17 Feb 19
10K	37:36			37:36	48		2	1	Little Bromley	Little Bromley 10K	14 Apr 19
10K	38:55				21		1	1	Colchester	Colchester 10K	12 May 19
10K	39:25			39:28	12		2	2	Dedham	Dedham 10K	15 Sep 19
10KXC	41:37				16			6	Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
10KXCL	38:55				23	L5	2		Ipswich	Ipswich JAFFA Ekiden	14 Jul 19
2018 V40 Colchester H/Japan
Event	Perf				Pos				Venue	Meeting	Date
5K	18:23				9				Harwich	Harwich 5K Series	19 Jun 18
5K	18:23				9		1		Maldon	Maldon Summer Handicap 5K Series	12 Jul 18
5K	18:25				7		2		Maldon	Maldon Summer Handicap 5K Series	21 Jun 18
5K	18:26				6				Harwich	Harwich 5K Series	10 Jul 18
5K	18:43				9		1		Maldon	Maldon Summer Handicap 5K Series	31 May 18
5K	18:44				10				Harwich	Harwich 5K Series	29 May 18
5K	18:49				13				Harwich	Harwich 5K Series	8 May 18
5K	19:14				24		2		Maldon	Maldon Summer Handicap 5K Series	19 Apr 18
parkrun	19:03				5		1	1	Maldon Prom	Maldon Prom parkrun # 282	29 Dec 18
parkrun	38:21				72				Mersea Island	Mersea Island parkrun # 75	2 Jun 18
8KXC	29:36				5			5	Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
5M	30:13			30:13	47		2	1	Wix	Wix 5	21 Oct 18
5M	30:29				48		3	1	Great Bentley	Great Bentley Friday 5	6 Jul 18
5M	30:30			30:37	38		1	1	Framlingham	Framlingham Friday 5	8 Jun 18
5M	30:50			30:52	27		2	1	Sudbury	Sudbury Joggers Friday 5	25 May 18
5M	31:05				38		3	1	Haughley	Stowmarket Striders Friday 5	29 Jun 18
5MXC	NT				3			1	Ramsey	North Essex & South Suffolk League	25 Nov 18
10K	39:10			39:12	20		1	1	Colchester	Colchester 10K	13 May 18
10KXCL	42:08				55	L3	7		Ipswich	Ipswich JAFFA Ekiden	15 Jul 18
ZXC	26:17				11			1	Horseheath	Essex League	15 Dec 18
2017 V35 Colchester H/Japan
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:54				5		1	1	Maldon Prom	Maldon Prom parkrun # 223	11 Nov 17
parkrun	19:47				6		1	1	Mersea Island	Mersea Island parkrun # 25	3 Jun 17
5M	30:49			30:50	15		2	2	Wix	Harwich Runners Wix 5	15 Oct 17
2016 V35 Colchester H/Japan
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:15				14		2	1	Maldon Prom	Maldon Prom parkrun # 160	3 Sep 16

Total Performances: 65

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