| 2023 SEN Corstorphine/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 12:34 | | | | 58 | | | | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 4KXCL | 13:23 | | | | 8 | L04 | | | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 4KXCL | 13:34 | | | | 11 | L04 | | | Livingston | Scottish East District Relay Championships | 7 Oct 23 |
| 5K | 15:15 | | | | 14 | R5 | | | Dunfermline | QA 5K | 4 Aug 23 |
| 5K | 15:16 | | | 15:18 | 64 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 7.8KXC | 28:15 | | | | 12 | | | | Bathgate | East District League | 7 Jan 23 |
| 8.65KL | 27:42 | | | | 15 | L11 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 6ML | 30:03 | | | | 5 | L4 | | | Livingstone | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 23 |
| 10KXC | 36:05 | | | | 72 | | | | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| 2022 SEN Corstorphine/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:36 | | | | 6 | 2 | | | Galashiels | Scottish East District Relay Championships | 1 Oct 22 |
| 3.1ML | 15:20 | | | | 3 | L1 | | | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 8.6KXC | 30:58 | | | | 44 | | | | Stirling | Scottish East District Championships | 3 Dec 22 |
| 9KXC | 32:21 | | | | 51 | | | | Livingston | Scottish East District League | 22 Jan 22 |
| 10.3KXC | 35:06 | | | | 31 | | | | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| HM | 69:24 | | | 69:25 | 11 | | | | Inverness | Inverness Half Marathon | 13 Mar 22 |
| 2021 SEN Corstorphine/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 12:23 | | | | 13 | L4 | | | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 8KXC | 28:54 | | | | 8 | | | | Hawick | Scottish East District League | 30 Oct 21 |
| 10K | 31:27 | | | 31:28 | 16 | | | | Tillicoultry | Tilli 10K | 27 Dec 21 |
| Mar | 2:26:40 | c | | | 28 | | | | Pulford | Cheshire Elite Marathon | 25 Apr 21 |
| 2020 SEN Corstorphine/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.8KXC | 8:52 | | | | 23 | | | | Scone Palace | Lindsays scottishathletics Invitational | 5 Dec 20 |
| 8KXC | 27:10 | | | | 25 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 9.6KXC | 32:55 | | | | 17 | | | | Livingston | Scottish East District League | 18 Jan 20 |
| 10KXC | 36:33 | | | | 8 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 SEN Corstorphine/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:00.78 | | | | 15 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 31 May 19 |
| 5000 | 14:34.48 | | | | 4 | A | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 5000 | 14:40.92 | | | | 10 | B | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 15:03.98 | | | | 14 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 4KXC | 12:41 | | | | 22 | | | | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 12:27 | | | | 6 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 12:50 | | | | 3 | L4 | | | Livingston | Scottish East District Relay Championships | 12 Oct 19 |
| 2.7ML | 12:56 | | | | 1 | L1 | | | Houston | George Cumming Road Relays | 5 Oct 19 |
| 5K | 14:39 | | | | 63 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 15:01 | | | 15:01 | 14 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 8KXC | 25:34 | | | | 4 | | | | Stirling | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 12 Jan 19 |
| 8.6KXC | 28:25 | | | | 6 | | | | Dundee | Scottish East District Championships | 7 Dec 19 |
| 5.38ML | 26:33 | | | | 13 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.8ML | 28:56 | | | | 1 | L6 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 10K | 30:15 | | | 30:16 | 6 | | | | Pollok | Brian Goodwin Memorial 10K | 21 Jun 19 |
| 10K | 30:58 | | | 30:58 | 1 | | | | Kilmarnock | Roon the Toon 10K | 9 Jun 19 |
| 10K | 41:12 | | | 41:14 | 323 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10KXC | 32:20 | | | | 21 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 10KXC | 34:56 | | | | 4 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| HM | 68:33 | | | 68:33 | 16 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 29 Sep 19 |
| 2018 SEN Corstorphine/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:59.29 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 24 Jun 18 |
| 5000 | 15:31.16 | | | | 13 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 1ML | 4:39 | | | | 1 | L2 | | | Edinburgh | Self Transcendence Relay (3 x Mile) | 25 Jul 18 |
| 2M | 9:14 | | | | 1 | | | | Edinburgh | Sri Chinmoy 2 | 13 Jun 18 |
| 4KXC | 12:06 | | | | 20 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 11:55 | | | | 6 | L4 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 13:05 | | | | 4 | L4 | | | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| 2.7ML | 13:22 | | | | 4 | L4 | | | Houston | George Cumming Road Relays | 6 Oct 18 |
| 5K | 14:40 | | | | 60 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 14:51 | | | 14:51 | 6 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| parkrun | 15:41 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 444 | 19 May 18 |
| parkrun | 16:03 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 438 | 7 Apr 18 |
| parkrun | 16:28 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 443 | 12 May 18 |
| 8KXC | 26:56 | | | | 7 | | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 8.5KXC | 27:23 | | | | 3 | | | | Aberdeen | Scottish East District Championships | 8 Dec 18 |
| 5.38ML | 26:26 | | | | 5 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 6ML | 29:48 | | | | 1 | L6 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 10K | 30:20 | | | 30:20 | 10 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10K | 30:49 | | | 30:50 | 2 | | | | Pollok | Brian Goodwin Memorial 10K | 15 Jun 18 |
| 10K | 31:38 | | | 31:38 | 1 | | | | Glasgow | Babcock Shettleston 10K (incorporating West District 10K Road Championships) | 27 May 18 |
| 10KXC | 33:16 | | | | 7 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 10KXC | 34:16 | | | | 8 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 2017 SEN Corstorphine/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.6 | | | | 4 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 6 Aug 17 |
| 1500 | 4:00.51 | | | | 1 | F | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 1500 | 4:02.31 | | | | 3 | 1 | | | Livingston | Livingston Open Meeting | 19 Jul 17 |
| 5000 | 14:44.08 | | | | 5 | A | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 5000 | 14:50.26 | | | | 18 | A | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 5000 | 14:59.53 | | | | 6 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 27 Aug 17 |
| 10000 | 30:48.93 | | | | 4 | A | | | Crownpoint | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 17 |
| 1M | 4:29 | | | | 1 | | | | Edinburgh | Self Transcendence Mile | 28 Jun 17 |
| 1ML | 4:19 | | | | 1 | L3 | | | Edinburgh | Self Transcendence 3 x Mile Relay | 26 Jul 17 |
| 2M | 9:22 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 21 Jun 17 |
| 4KXC | 12:18 | | | | 8 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 12:19 | | | | 1 | L3 | | | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 4KXCL | 12:24 | | | | 1 | L2 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 2.7ML | 13:01 | | | | 1 | L3 | | | Houston | George Cumming Road Relays | 7 Oct 17 |
| 5K | 14:52 | | | | 11 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 8KXC | 26:27 | | | | 6 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 5M | 23:38 | | | | 1 | | | | Greenock | Renfrewshire AAA Championships | 5 Feb 17 |
| 5M | 24:44 | | | | 2 | | | | Edinburgh | Corstorphine 5 | 7 Jun 17 |
| 8.65KL | 26:26 | | | | 7 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9KXC | 31:42 | | | | 3 | | | | Alloa | Scottish East District League | 25 Nov 17 |
| 5.8ML | 29:20 | | | | 3 | L4 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 9.6KXC | 30:19 | | | | 4 | | | | Livingston | Scottish East District Championships | 9 Dec 17 |
| 10K | 31:27 | | | | 1 | | | | Tweedbank | Gala Harriers 10K (Inc East District Championships) | 7 May 17 |
| 10KXC | 35:39 | | | | 7 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10.11KXC | 32:39 | | | | 6 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 2016 SEN Corstorphine/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.27 | | | | 7 | 1 | | | Crownpoint | Shettleston Harriers' Open Graded Meeting | 23 Aug 16 |
| 800 | 1:58.55 | | | | 5 | 11 | | | Grangemouth | Grangemouth Open Graded | 3 Aug 16 |
| 800 | 2:03.55 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Jul 16 |
| 1500 | 3:59.13 | | | | 11 | | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
| 1500 | 4:00.44 | | | | 3 | B | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 1500 | 4:01.08 | | | | 6 | h2 | | | Grangemouth | Scottish Athletics National Senior Championships | 13 Aug 16 |
| 1500 | 4:01.23 | | | | 3 | D | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 1500 | 4:04.87 | | | | 6 | 6 | | | Livingston | Livingston Open Meeting | 20 Jul 16 |
| 1500 | 4:13.66 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 2 | 17 Jul 16 |
| 1500 | 4:15.28 | | | | 5 | 5 | | | Grangemouth | Grangemouth Open Graded | 6 Jul 16 |
| 3000 | 8:36.23 | i | | | 7 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 3 Jan 16 |
| 3000 | 8:47.47 | | | | 15 | | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 5000 | 15:21.16 | | | | 18 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 10000 | 31:07.41 | | | | 5 | A | | | Crownpoint | BMC Regional Races (Inc Scottish 10,000m Championships) | 29 Apr 16 |
| 1ML | 4:30 | | | | 1 | L2 | | | Edinburgh | Self Transcendence Relay (3 x 1) | 27 Jul 16 |
| 2M | 9:51 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 13 Jul 16 |
| 4KXC | 12:23 | | | | 6 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 12:00 | | | | 4 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 12:25 | | | | 5 | L1 | | | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
| 2.7ML | 13:40 | | | | 1 | L4 | | | Houston | George Cumming Road Relays | 24 Sep 16 |
| 5K | 14:55 | | | | 7 | | | | Clydebank | Clydebank 5K | 19 Mar 16 |
| 5K | 15:01 | | | | 14 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| 8KXC | 27:25 | | | | 17 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 5M | 25:52 | | | | 2 | | | | Edinburgh | Corstorphine 5 | 1 Jun 16 |
| 5M | 26:08 | | | | 3 | | | | Greenock | Renfrewshire AAA County Championships | 7 Feb 16 |
| 5.38ML | 27:20 | | | | 11 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9KXC | 30:28 | | | | 2 | | | | Alloa | Scottish East District League | 19 Nov 16 |
| 5.8ML | 29:35 | | | | 1 | L4 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 9.6KXC | 34:07 | | | | 1 | | | | Kilmarnock | Kilmarnock H&AC Open | 13 Nov 16 |
| 9.7KXC | 29:58 | | | | 4 | | | | Aberdeen | Scottish East District Championships | 3 Dec 16 |
| 12KXC | 42:42 | | | | 19 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 2015 SEN Corstorphine/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.54 | | | | 6 | B | | | Grangemouth | Scottish Athletics League Division 2 | 10 May 15 |
| 800 | 1:58.89 | | | | 7 | 1 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 5 Aug 15 |
| 800 | 2:00.72 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 10 May 15 |
| 1500 | 3:57.0 | | | | 5 | | | | Durham | BMC Regional Races | 6 Jul 15 |
| 1500 | 3:58.14 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 15 |
| 1500 | 4:05.35 | | | | 4 | | | | Grangemouth | Scottish East District Championships | 22 May 15 |
| 3000 | 8:31.54 | | | | 3 | | | | Hutchesons | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 5 Jun 15 |
| 3000 | 8:39.61 | i | | | 1 | B | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
| 5000 | 14:45.02 | | | | 10 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 14:52.55 | | | | 3 | B | | | Stretford | BMC Grand Prix | 16 May 15 |
| 5000 | 15:04.70 | | | | 5 | A | | | Hutchesons | BMC Regional Races | 24 Jul 15 |
| 5000 | DNF | | | | - | | | | Aberdeen | Scottish Athletics Senior Championships | 16 Aug 15 |
| 10000 | 31:42.98 | | | | 4 | A | | | Hutcheson | BMC Regional Races (Inc Scottish 10,000m Championships) | 17 Apr 15 |
| 2M | 9:38 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 13 May 15 |
| 4KXC | 12:41 | | | | 16 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 12:56 | | | | 4 | L2 | | | Peebles | Scottish East District Relay Championships | 11 Oct 15 |
| 4KXCL | 12:59 | | | | 6 | L4 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 5K | 15:14 | | | 15:17 | 13 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| parkrun | 16:01 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 301 | 1 Aug 15 |
| 8KXC | 29:00 | | | | 25 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 5M | 25:00 | | | | 1 | | | | Edinburgh | Kings Buildings 5 | 7 Mar 15 |
| 5M | 25:06 | | | | 8 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 1 Feb 15 |
| 5M | 25:37 | | | | 5 | | | | Glasgow | Glasgow University 5 | 28 Nov 15 |
| 8.2KXC | 31:21 | | | | 4 | | | | Alloa | Scottish East District League | 21 Nov 15 |
| 8.96KL | 28:18 | | | | 20 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9KXC | 29:55 | | | | 18 | | | | Stirling University | Scottish East District League | 17 Oct 15 |
| 5.8ML | 29:39 | | | | 6 | L2 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 9.6KXC | 32:02 | | | | 7 | | | | Livingston | Scottish East District Championships | 12 Dec 15 |
| 10KXC | 33:20 | | | | 11 | | | 1 | Edinburgh | Edinburgh University Braid Hills Open | 14 Nov 15 |
| 10KXC | 35:05 | | | | 26 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| ZXC | 28:05 | | | | 3 | | | | Broxburn | Scottish East District League | 17 Jan 15 |
| ZXC | 40:12 | | | | 11 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 SEN Corstorphine/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.79 | | | | 5 | | | | Glasgow | Glasgow AA/BMC Regional Races | 9 Aug 14 |
| 1500 | 3:59.53 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 1500 | 4:09.0 | | | | 1 | | | | Linwood | DunRen Open Graded Open Meeting | 20 Aug 14 |
| 1500 | 4:11.69 | | | | 6 | 1 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:13.57 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 13 Jul 14 |
| 5000 | 14:58.43 | | | | 3 | | | | Glasgow | BMC Regional Races | 17 May 14 |
| 10000 | 31:17.28 | | | | 4 | A | | | Glasgow | BMC Regional Races | 25 Apr 14 |
| 1ML | 4:29 | | | | 3 | L1 | | | Edinburgh | Self Transcendence 3x1M Relay | 16 Jul 14 |
| 2M | 9:38 | | | | 4 | | | | Edinburgh | Self Transcendence 2 | 23 Jul 14 |
| 2M | 9:52 | | | | 3 | | | | Edinburgh | Self Transcendence 2 | 9 Jul 14 |
| 4KXC | 13:28 | | | | 43 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 5K | 15:16 | | | | 12 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| 5K | 15:22 | | | | 5 | | | | Glasgow | Clydebank 5K | 15 Mar 14 |
| 5KL | 15:40 | | | | 8 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| 4MMT | 21:50 | | | | 12 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 8KXC | 26:40 | | | | 9 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 5M | 25:26 | | | | 9 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 2 Feb 14 |
| 8.1KL | 25:51 | | | | 22 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.8ML | 28:47 | | | | 2 | L4 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 10K | 31:55 | | | | 8 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 11KXC | 37:21 | | | | 77 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 41:09 | | | | 23 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| ZXC | 29:59 | | | | 5 | | | | Broxburn | Scottish East District League | 18 Jan 14 |
| ZXC | 31:51 | | | | 15 | | | | Alloa | Scottish East District League | 22 Nov 14 |
| ZXC | 33:37 | | | | 13 | | | | Dundee | Scottish East District Championships | 6 Dec 14 |
| ZXCL | 14:25 | | | | 16 | L4 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 SEN Corstorphine/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.9 | | | | 2 | 1 | | | Crownpoint | Shettleston Harriers Open Graded | 20 Aug 13 |
| 800 | 1:56.46 | | | | 1 | C | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 1500 | 3:58.4 | | | | 1 | 1 | | | Crownpoint | Shettleston Harriers Open Graded | 27 Aug 13 |
| 1500 | 3:59.44 | | | | 5 | h2 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 1500 | 4:03.49 | | | | 7 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| 1500 | 4:06.96 | | | | 4 | 5 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 3 Jul 13 |
| 5000 | 14:55.59 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 21 Jul 13 |
| 5000 | 15:11.94 | | | | 7 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 21 Jun 13 |
| 1ML | 4:25 | | | | 1 | L3 | | | Edinburgh | Self Transcendence Relay (3x1M) | 31 Jul 13 |
| 2M | 9:36 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 10 Jul 13 |
| 4.819KL | 15:51 | | | | 12 | L8 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5K | 16:10 | | | | 27 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| parkrun | 16:31 | | | | 4 | | | | Edinburgh | Edinburgh parkrun # 178 | 6 Apr 13 |
| 5M | 26:01 | | | | 3 | | | | Edinburgh | Corstorphine 5 | 5 Jun 13 |
| ZXC | 12:35 | | | | 14 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 29:00 | | | | 2 | | | | Lornshill Academy | Scottish East District League | 23 Nov 13 |
| ZXC | 29:03 | | | | 5 | | | | Stirling University | Scottish East District League | 19 Oct 13 |
| ZXC | 30:56 | | | | 9 | | | | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 31:38 | | | | 6 | | | | Dundee | Scottish East District Championships | 7 Dec 13 |
| ZXC | 40:41 | | | | 18 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 12:31 | | | | 2 | L2 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| ZXCL | 12:39 | | | | 2 | L2 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
| 2012 SEN Corstorphine/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.1 | | | | 6 | 1 | | | Crownpoint | Shettleston Harriers Graded Open | 21 Aug 12 |
| 800 | 2:02.92 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 5 Aug 12 |
| 800 | 2:03.68 | | | | 1 | ns | | | Grangemouth | Scottish Athletics League Division 2 | 15 Jul 12 |
| 800 | 2:04.80 | | | | 1 | 3 | | | Grangemouth | Grangemouth Graded Open | 1 Aug 12 |
| 800 | 2:05.63 | | | | 4 | h2 | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 1500 | 4:05.33 | | | | 6 | C | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1500 | 4:06.82 | | | | 1 | B | | | Aberdeen | Scottish Athletics League Division 2 | 20 May 12 |
| 1500 | 4:07.54 | | | | 6 | | | | Edinburgh | Scottish East District Championships | 12 May 12 |
| 1500 | 4:07.8 | | | | 4 | 1 | | | Crownpoint | Shettleston Harriers Graded Open | 28 Aug 12 |
| 1500 | 4:11.47 | | | | 1 | B | | | Edinburgh | Scottish Athletics League Division 2 | 21 Apr 12 |
| 1500 | 4:13.33 | | | | 11 | h2 | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 1500 | 4:21.46 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 2 | 5 Aug 12 |
| 1ML | 4:38 | | | | 2 | L1 | | | Edinburgh | Self Transcendence 3xMile Relay | 25 Jul 12 |
| 3K | 9:26 | | | | 1 | | | | Aberdeen | Children 1st Spring Proms 3K | 24 Apr 12 |
| 2M | 9:55 | | | | 3 | | | | Edinburgh | Self Transcendence 2 | 2 May 12 |
| 2M | 10:15 | | | | 3 | | | | Edinburgh | Self Transcendence 2 | 11 Jul 12 |
| 2M | 10:27 | | | | 4 | | | | Edinburgh | Self Transcendence 2 | 18 Jul 12 |
| 4.819KL | 15:47 | | | | 23 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 3.1ML | 16:24 | | | | 10 | L1 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 5K | 15:52 | | | | 23 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| 5KL | 16:22 | | | | 10 | | | | Douglas | Isle of Man Easter Festival Men's 5K Relay | 8 Apr 12 |
| parkrun | 16:42 | | | | 1 | | | | Aberdeen | Aberdeen parkrun # 21 | 25 Feb 12 |
| parkrun | 17:04 | | | | 2 | | | | Aberdeen | Aberdeen parkrun # 16 | 21 Jan 12 |
| 3.25ML | 16:09 | | | | 3 | | | | Glasgow | McAndrew Relay | 6 Oct 12 |
| 5M | 26:49 | | | | 8 | | | | Edinburgh | Edinburgh KB5 | 10 Mar 12 |
| 10K | 33:58 | | | 34:00 | 20 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| 10K | 34:38 | | | | 23 | | | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 12 |
| ZXC | 13:08 | | | | 24 | | | | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 30:15 | | | | 21 | | | | Broxburn | East District League | 14 Jan 12 |
| ZXC | 31:23 | | | | 15 | | | | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXC | 33:13 | | | | 4 | | | | Livingston | Scottish East District League | 24 Nov 12 |
| ZXC | 34:41 | | | | 124 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 35:04 | | | | 10 | | | | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXC | 44:17 | | | | 50 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 13:07 | | | | 4 | L3 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 13:45 | | | | 5 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 U23 Corstorphine/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 3 | 2 | | | Glasgow | Shettleston Harriers Graded Open | 23 Aug 11 |
| 800 | 2:00.56 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 800 | 2:01.68 | | | | 3 | E | | | Glasgow | Glasgow Milers Meet | 17 Jun 11 |
| 800 | 2:02.52 | | | | 3 | | | | Grangemouth | Scottish Athletics League Division 2 | 14 Aug 11 |
| 800 | 2:07.38 | | | | 9 | 2 | | | Grangemouth | Grangemouth Stadium Graded Open | 1 Jun 11 |
| 1500 | 4:06.4 | | | | 7 | 1 | | | Glasgow | Shettleston Harriers Graded Open | 30 Aug 11 |
| 1500 | 4:16.64 | | | | 3 | B | | | Glasgow (S) | Scottish Athletics League Division 2 | 19 Jun 11 |
| 1500 | 4:16.9 | | | | 3 | A | | | Linwood | Central & South of Scotland League Division 2 | 5 Jun 11 |
| 1500 | 4:20.81 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 2 | 14 Aug 11 |
| 3K | 9:25 | | | | 2 | | | | Aberdeen | Run-4-it Metro Proms 3K Series | 2 Dec 11 |
| 2M | 10:21 | | | | 2 | | | | Edinburgh | Self Transcendence Edinburgh 2 | 15 Jun 11 |
| parkrun | 17:09 | | | | 2 | | | | Aberdeen | Aberdeen parkrun # 8 | 26 Nov 11 |
| 4.8ML | 26:49 | | | | 7 | L1 | | | Ballieston | Allan Scally Road Relays (Inc Scottish University Championships) | 29 Oct 11 |
| 5M | 28:09 | | | | 17 | | | | Edinburgh | Corstorphine 5 | 8 Jun 11 |
| 10K | 36:52 | | | 36:58 | 64 | | | | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| 10KL | 34:05 | | | | 11 | L4 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| ZXC | 14:01 | | | | 53 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 34:00 | | | | 21 | | | | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXC | 34:50 | | | | 16 | | | | Edinburgh | Edinburgh Braid Hills Cross Country Race | 12 Nov 11 |
| ZXC | 39:12 | | | | 13 | | | | St Andrews | Scottish Student Sport Cross Country Championships | 19 Nov 11 |
| ZXC | 45:44 | | | | 195 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 48:35 | | | | 164 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 13:04 | | | | 13 | L1 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| ZXCL | 14:15 | | | | 14 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 U23 Corstorphine/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.29 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 29 Aug 10 |
| 400 | 54.83 | | | | 3 | B | | | Wishaw | Scottish Athletics League Division 2 | 8 Aug 10 |
| 800 | 2:02.55 | | | | 7 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| 800 | 2:03.27 | | | | 4 | A | | | Wishaw | Scottish Athletics League Division 2 | 8 Aug 10 |
| 800 | 2:03.84 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 2 | 29 Aug 10 |
| 800 | 2:03.90 | | | | 6 | h2 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 800 | 2:04.31 | | | | 4 | 6 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 1500 | 4:17.91 | | | | 10 | 1 | | | Grangemouth | Grangemouth Stadium Open | 1 Sep 10 |
| 1500 | 4:24.73 | | | | 8 | 1 | | | East Kilbride | Golden League Final | 25 Aug 10 |
| ZXC | 25:18 | | | | 2 | | | | Aberdeen | Aberdeen AAC XC Championships | 7 Mar 10 |
| ZXC | 35:49 | | | | 33 | | | | Stirling | Scottish Universities Championships | 20 Nov 10 |
| ZXC | 38:27 | | | | 64 | | | | Edinburgh | Edinburgh University HH Braids Hills | 13 Nov 10 |
| 2009 U23 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.51 | | | | 2 | 4 | | | East Kilbride | Open Graded Grand Prix | 12 Aug 09 |
| 800 | 2:01.27 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 30 Aug 09 |
| 800 | 2:03.1 | | | | 7 | 1 | | | Grangemouth | Grangemouth Stadium Open | 5 Aug 09 |
| 1500 | 4:10.30 | | | | 6 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 1500 | 4:19.28 | | | | 4 | 1 | | | Grangemouth | Grangemouth Stadium Open | 2 Sep 09 |
| 3K | 9:50 | | | | 3 | | | | Aberdeen | Run 4 It Proms Winter 3K | 6 Nov 09 |
| 5K | 17:30 | | | | 1 | | | | Aberdeen | Fragile “x” 5K | 4 Jun 09 |
| 5M | 27:39 | | | | 23 | | | | Glasgow | Deloitte Glasgow University 5 | 7 Nov 09 |
| ZRDL | 8:20 | | | | 2 | | | | Seaton Park | Metro Aberdeen Road Relay | 14 May 09 |
| ZXC | 10:49 | | | | 4 | | | | Stirling | University of Stirling Challenge | 14 Oct 09 |
| ZXC | 28:48 | | | | 26 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 35:53 | | | | 15 | | | | Inverness | Scottish Universities Championships | 21 Nov 09 |
| 2008 U20 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.23 | | | | 2 | | | | Perth | Scottish Athletics Grand Prix Final | 13 Sep 08 |
| 800 | 2:02.4 | | | | | | | | Aberdeen | Aberdeen AAC Championships | 19 May 08 |
| 1500 | 4:14.91 | | | | | | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
| 1500 | 4:19.75 | | | | | | | | Grangemouth | Grangemouth Open | 3 Sep 08 |
| 1500 | 4:19.88 | | | | | | | | Linwood | Open Graded Meeting | 27 Aug 08 |
| 1500 | 4:19.88 | | | | 8 | | | | Linwood | BMC Regional Races | 27 Aug 08 |
| 3000 | 9:27.4 | | | | | | | | Aberdeen | Aberdeen Club Championships | 30 Apr 08 |
| 3000 | 9:38.12 | | | | | | | | Grangemouth | Bank of Scotland U20/U17 3,000m Championships | 7 Jun 08 |
| 10000 | 34:54.5 | | | | 2 | | | | Aberdeen | Aberdeen AAC Championships | 23 Apr 08 |
| 3K | 9:39 | | | | 2 | | | | Aberdeen | Run For It Proms Winter 3K | 7 Mar 08 |
| 5K | 16:56 | | | | 8 | | | 1 | Edinburgh | Self Transcendence 5K | 4 Jun 08 |
| ZRD | 25:39 | | | | 10 | | | 10 | Aberdeen | Scottish Power Junior Championships | 23 Mar 08 |
| ZXC | 39:19 | | | | 119 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| 2007 U20 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.33 | | | | 4 | 2 | | | Grangemouth | Grangemouth Open Graded | 1 Aug 07 |
| 800 | 2:00.77 | | | | 1 | B | | | Wishaw | Scottish Athletics League Division 1 | 26 Aug 07 |
| 800 | 2:01.34 | | | | 6 | | | | Grangemouth | Scottish Athletics Open Graded Grand Prix Series | 2 May 07 |
| 1500 | 4:11.66 | | | | 7 | h2 | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| 1500 | 4:11.80 | i | | | 5 | | | | Glasgow | DM Hall Scottish Senior Closed Indoor Championships | 13 Jan 07 |
| 1500 | 4:11.87 | | | | 4 | | | | Grangemouth | Scottish Schools Championships | 8 Jun 07 |
| 1500 | 4:13.24 | i | | | | | | | Glasgow | Scottish U20/U17 Championships | 18 Feb 07 |
| 1500 | 4:15.47 | | | | | | | | Edinburgh | Scottish Athletics Open Graded Grand Prix Series | 24 May 07 |
| 1500 | 4:16.32 | | | | | | | | Grangemouth | Grangemouth Open Graded | 5 Sep 07 |
| 1500 | 4:17.2 | i | | | | | | | Glasgow | Scottish Secondary Schools Indoor Championships | 8 Feb 07 |
| 1500 | 4:20.8 | i | | | | | | | Glasgow | Scottish Secondary Schools Indoor Championships | 8 Feb 07 |
| 2M | 10:11 | | | | 6 | | | 1 | Edinburgh | Self-Transcendence 2 | 12 Sep 07 |
| 2M | 10:23 | | | | 5 | | | | Edinburgh | Self-Transcendence 2 | 16 May 07 |
| 2M | 11:25 | | | | 5 | | | | Stirling | Freshers Challenge | 29 Sep 07 |
| 5M | 26:51 | | | | 4 | | | | Edinburgh | Corstorphine 5 | 6 Jun 07 |
| 5M | 27:46 | | | | 18 | | | | Edinburgh | King's Building 5-mile Road Race | 24 Feb 07 |
| 2006 U20 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.7 | | | | | | | | Ayr | Central & Southern Scotland League Division 2 | 23 Apr 06 |
| 800 | 2:01.03 | | | | 5= | 2 | | | Grangemouth | Falkirk Open Meeting | 2 Aug 06 |
| 800 | 2:04.3 | i | | | 3 | E | | | Glasgow | Dm Hall Scottish East And West District Championships | 15 Jan 06 |
| 1500 | 4:14.00 | | | | | | | | Grangemouth | - | 16 Jul 06 |
| 1500 | 4:16.82 | i | | | 2 | | | | Glasgow | Bank of Scotland U20/U17 Championships | 5 Feb 06 |
| 2005 U17 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 4:51.85 | | | | 5 | | | | Grangemouth | Gordon Woodland Scottish Schools Championships | 10 Jun 05 |
| 5K | 18:26 | | | | | | | 1 | Edinburgh | QUEEN’S DRIVE RACES Holyrood Park | 18 Dec 05 |
| 2004 U17 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.47 | | | | ht | | | | Grangemouth | Gordon Woodlands Scottish Schools Championships | 12 Jun 04 |
| 2003 U15 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.96 | | | | 2 | | | | Edinburgh | EDINBURGH SCHOOLS Meadowbank | 4 Jun 03 |
| 800 | 2:12.1 | | | | 5 | | | | Coatbridge | SHETTLESTON OPEN Coatbridge, nr Glasgow | 2 Sep 03 |