| 2022 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.662KL | 27:42 | | | | 17 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 2019 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KL | 16:51 | | | | 4 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5MXC | 25:28 | | | | 1 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 2018 SEN Shaftesbury Barnet/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.57 | | | | 2 | | | | Tallahassee FL, USA | Seminole Twilight | 4 May 18 |
| 1500 | 3:50.02 | | | | 8 | | | | Auburn AL, USA | Tiger Track Classic | 13 Apr 18 |
| 1500 | 3:50.02 | | | | 8 | | | | Auburn AL, USA | Tiger Track Classic | 13 Apr 18 |
| 1500 | 3:50.30 | | | | 11 | 3 | | | Fayetteville AR, USA | National Relay Championship | 27 Apr 18 |
| 1500 | 3:53.11 | | | | 6 | h2 | | | Coral Gables FL, USA | ACC Championships | 10 May 18 |
| 1500 | 3:55.21 | | | | 13 | 1 | | | Tallahassee FL, USA | FSU Relays | 23 Mar 18 |
| 5000 | 14:18.15 | | | | 16 | 6 | | | Azusa CA, USA | Bryan Clay Invitational | 19 Apr 18 |
| 5000 | 14:48.53 | | | | 7 | | | | Atlanta GA, USA | Yellow Jacket Invitational | 16 Mar 18 |
| 5000 | 15:11.31 | | | | 26 | | | | Coral Gables FL, USA | ACC Championships | 12 May 18 |
| 2017 SEN Shaftesbury Barnet/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 5:21 | A | | | 15 | | | | Boone NC, USA | Covered Bridge | 1 Sep 17 |
| ZXC | 24:31 | | | | 47 | | | | Louisville KY, USA | ACC Cross Country Championships | 27 Oct 17 |
| ZXC | 24:48 | | | | 5 | | | | Tallahassee FL, USA | FSU Invitational | 6 Oct 17 |
| ZXC | 24:57 | | | | 130 | | | | Verona WI, USA | Nuttycombe Wisconsin Invitational | 13 Oct 17 |
| ZXC | 26:02 | | | | 38 | | | | Blacksburg VA, USA | Virgina Tech Alumni Invitational | 15 Sep 17 |
| ZXC | DNF | | | | - | B | | | Notre Dame IN, USA | Joe Piane Notre Dame Invitational | 29 Sep 17 |
| ZXC | DNF | | | | - | | | | Tuscaloosa AL, USA | NCAA Division I South Region Championships | 10 Nov 17 |
| 2016 U23 Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:12 | | | 4:13 | 15 | SM | | | London | Vitality Westminster Mile | 29 May 16 |
| 8KXC | DNF | | | | - | | | | Carey NC, USA | ACC Cross Country Championships | 28 Oct 16 |
| ZXC | 18:12.4 | | | | 5 | 1 | | | Raleigh NC, USA | adidas XC Challenge | 16 Sep 16 |
| ZXC | 20:16.0 | A | | | 4 | | | | Boone NC, USA | Covered Bridge CC Meet | 2 Sep 16 |
| ZXC | 25:01.7 | | | | 111 | 2 | | | South Bend IN, USA | Joe Piane Notre Dame Invitational | 30 Sep 16 |
| ZXC | 25:13.2 | | | | 120 | | | | Madison WI, USA | Nuttycombe Wisconsin Invitational | 14 Oct 16 |
| ZXC | 25:22.9 | | | | 2 | | | | Tallahassee FL, USA | Florida State Invitational | 7 Oct 16 |
| 2015 U23 Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.02 | | | | 1 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:45.54 | | | | 4 | h3 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 1500 | 3:47.78 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 1500 | 3:50.07 | | | | 1 | A | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 1500 | 3:52.03 | | | | 1 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 1500 | 3:54.04 | | | | 11 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 3000 | 8:06.23 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 5000 | 13:55.27 | | | | 3 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 14:39.63 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 5000 | 14:42.95 | | | | 1 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 5000 | 15:19.88 | | | | 3 | | | | Bedford | BUCS Championships | 4 May 15 |
| 1M | 4:07 | | | 4:08 | 5 | SM | | | London | Bupa Westminster Mile | 24 May 15 |
| ZXC | 25:20 | | | | 5 | | | 1 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 41:24 | | | | 29 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.72 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 800 | 1:56.23 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 1500 | 3:45.15 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 1500 | 3:47.90 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
| 1500 | 3:53.03 | | | | 1 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 3000 | 8:08.25 | | | | 3 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 3000 | 8:17.39 | | | | 4 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 3000 | 8:23.55 | | | | 6 | | | | Vila Real St. Antonio, POR | European Clubs Seniors Group A | 25 May 14 |
| 3000 | 8:29.58 | | | | 2 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 5000 | 14:16.32 | | | | 5 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 5000 | 14:17.54 | | | | 5 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 5000 | 14:24.69 | | | | 12 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 5000 | 14:26.65 | | | | 2 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 5000 | 14:38.26 | | | | 2 | | | | Bedford | BUCS Championships | 5 May 14 |
| 5000 | 15:29.24 | | | | 1 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| parkrun | 14:50 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 160 | 27 Sep 14 |
| 4.7MXC | 24:56 | | | | 4 | | | 1 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 7.9KXC | 25:43 | | | | 2 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 10KXC | 32:05 | | | | 10 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 24:52 | | | | 3 | | | 1 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 25:29 | | | | 1 | | | 1 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 26:16 | | | | 1 | | | 1 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 38:33 | | | | 1 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXCL | 8:40 | | | | 2 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.78 | | | | 2 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 800 | 1:56.38 | | | | 1 | A | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 800 | 1:59.42 | | | | 3 | h1 | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 800 | 2:00.87 | | | | 1 | B | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 1500 | 3:47.78 | | | | 2 | D | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:52.27 | | | | 2 | A | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 1500 | 3:56.34 | | | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 1500 | 3:56.96 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| 1500 | 3:59.30 | | | | 1 | A | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 1500 | 4:00.64 | | | | 1 | B | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 3000 | 8:13.75 | | | | 6 | | | | Loughborough | Loughborough International | 19 May 13 |
| 3000 | 8:18.67 | | | | 5 | | | | Vila Real de Santo Antonio, POR | European Clubs Championships (Group A) | 26 May 13 |
| 3000 | 8:19.82 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 3000 | 8:28.00 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 3000 | 8:28.69 | | | | 1 | | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 3000 | 8:50.48 | | | | 1 | | | | Brno, CZE | European Clubs Junior Group A | 21 Sep 13 |
| 5000 | 14:21.53 | | | | 17 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:42.54 | | | | 4 | | | | Rieti, ITA | European Athletics Junior Championships | 20 Jul 13 |
| 5000 | 14:42.81 | | | | 1 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 5000 | 15:01.2 | | | | 3 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 3KXCL | 9:05 | | | | 6 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 6KXC | 18:35 | | | | 22 | | | | Belgrade, SRB | European Cross Country Championships | 8 Dec 13 |
| 6.7KXC | 20:36 | | | | 5 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 5MXC | 27:17 | | | | 10 | | | 1 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 8.663KL | 27:01 | | | | 3 | L9 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 17:48 | | | | 5 | | | 5 | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 19:25 | A | | | 6 | | | | Soria, ESP | Cross Internacional de Soria | 10 Nov 13 |
| ZXC | 19:38 | | | | 1 | | | | Harrow | Middlesex Schools' Championships | 31 Jan 13 |
| ZXC | 21:59 | | | | 2 | | | | Almarez, ESP | Gran Premio Cáceres de Campo a Través | 10 Feb 13 |
| ZXC | 23:25 | | | | 37 | | | | Bydgoszcz, POL | IAAF World Cross Country Championships | 24 Mar 13 |
| ZXC | 24:11 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 25:05 | | | | 5 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 26:08 | | | | 3 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 27:48 | | | | 2 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 32:22 | | | | 1 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
| ZXC | 34:12 | | | | 2 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.17 | | | | 2 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 800 | 1:57.32 | | | | 4 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 800 | 1:58.07 | | | | 1 | ns | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 800 | 1:58.55 | | | | 1 | B | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 800 | 2:00.47 | | | | 1 | B | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 1500 | 3:52.16 | | | | 2 | A | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 3:53.95 | | | | 5 | 17 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 3:53.98 | | | | 8 | F | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:54.90 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 1500 | 3:58.72 | | | | 1 | B | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 1500 | 3:59.59 | | | | 1 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 1500 | 4:00.84 | | | | 1 | B | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 1500 | 4:03.30 | | | | 2 | B | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 1500 | 4:04.37 | | | | 1 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 3000 | 8:19.72 | | | | 6 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 8:28.05 | | | | 7 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 3000 | 8:32.54 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 3000 | 8:36.69 | | | | 6 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 3000 | 8:49.24 | | | | 1 | B | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 3000 | 8:56.45 | | | | 2 | | | | Ljubljana, SLO | European Clubs Group A | 15 Sep 12 |
| 5000 | DQ | | | | - | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 3M | 14:54 | | | | 9 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 15:10 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 57 | 29 Sep 12 |
| parkrun | 15:19 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 30 | 24 Mar 12 |
| 5.994KL | 18:44 | | | | 6 | L5 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 31:01 | | | | 2 | | | 1 | Abbots Langley | Abbots Langley Tough 10K | 7 Oct 12 |
| ZXC | 11:40 | | | | 1 | | | 1 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 18:19 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 18:56 | | | | 3 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 20:28 | | | | 3 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 21:38 | | | | 22 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 23:43 | | | | 8 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 25:54 | | | | 1 | | | | Trent Park | Fraternity / Sorority Cup | 1 Dec 12 |
| ZXC | 26:13 | | | | 10 | | | 3 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 26:13 | | | | 9 | | | 3 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 28:30 | | | | 21 | | | 2 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXCL | 9:08 | | | | 9 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.21 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 11 |
| 800 | 2:00.06 | | | | 4 | 18 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:00.99 | | | | 1 | B | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 800 | 2:01.71 | | | | 3 | 7 | | | Watford | Watford Open | 20 Apr 11 |
| 800 | 2:02.90 | | | | 3 | B | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 1500 | 3:57.72 | | | | 3 | 17 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:08.19 | | | | 1 | | | | Hendon | McCain Young Athletes League Southern Premier W Division | 19 Jun 11 |
| 1500 | 4:09.4 | | | | 1 | | | | Winchester | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 1500 | 4:10.15 | | | | 1 | B | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 1500 | 4:10.2 | | | | 1 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 1 | 8 May 11 |
| 1500 | 4:10.54 | | | | 3 | A | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 1500 | 4:16.3 | | | | 1 | | | | Abingdon | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 3000 | 8:28.89 | | | | 9 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 8:37.92 | | | | 17 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
| 3000 | 8:40.16 | | | | 2 | 2 | | | Watford | Watford Open | 18 May 11 |
| 3000 | 8:43.26 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 3000 | 8:49.04 | | | | 1 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 3000 | 8:49.79 | | | | 2 | | | | Don Valley | Sainsburys UK Schools Games | 3 Sep 11 |
| 3000 | 8:50.34 | | | | 1 | B | | | Derby | National Junior League National Final | 11 Sep 11 |
| 3000 | 8:50.36 | | | | 2 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| 3000 | 8:50.7 | | | | 1 | | | | Hemel Hempstead | Hertfordshire 3000m Championships | 28 May 11 |
| 3000 | 8:51.17 | | | | 1 | A | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 3000 | 8:53.13 | | | | 1 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 3.851KL | 11:46 | | | | 1 | L3 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.863KL | 11:45 | | | | 1 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 3M | 15:00 | | | | 12 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5KNAD | 14:49 | | | | 1 | | | 1 | Abbots Langley | Abbots Langley Tough 5K | 2 Oct 11 |
| parkrun | 16:27 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 19 | 31 Dec 11 |
| 5.4KXC | 17:46 | | | | 4 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| ZXC | 12:00 | | | | 1 | | | 1 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 12:31 | | | | 1 | | | 1 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 13:17 | | | | 1 | | | 1 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 13:22 | | | | 1 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 16:56 | | | | 5 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 18:07 | | | | 10 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 19:16 | | | | 1 | | | | Harrow School | Middlesex Schools Cross Country Championships | 15 Feb 11 |
| ZXC | 19:57 | | | | 23 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 20:47 | | | | 7 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 21:30 | | | | 2 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 24:15 | | | | 7 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 9:19 | | | | 2 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.33 | | | | 5 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 1500 | 4:14.35 | | | | 1 | | | | Hendon | Middlesex Schools Championships | 8 Jun 10 |
| 1500 | 4:19.1 | | | | 1 | A | | | Portsmouth | McCain UK Young Athletes League Southern Premier W | 20 Jun 10 |
| 3000 | 8:46.01 | | | | 5 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 3000 | 8:50.47 | | | | 1 | | | | Watford | Watford Graded Open | 11 Aug 10 |
| 3000 | 8:55.39 | | | | 1 | 2 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 9:00.6 | | | | 1 | A | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 3000 | 9:05.1 | | | | 1 | A | | | Portsmouth | McCain UK Young Athletes League Southern Premier W | 20 Jun 10 |
| 3000 | 9:06.50 | | | | 3 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 3000 | 9:09.72 | | | | 1 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 3000 | 9:12.63 | | | | 1 | | | | Hendon | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 3000 | 9:12.9 | | | | 2 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 3000 | 9:14.54 | | | | 11 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 3000 | 9:18.1 | | | | 2 | | | | Hillingdon | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 3.851KL | 11:50 | | | | 3 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 11:50 | | | | 5 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.5KXC | 15:43 | | | | 33 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 13:02 | | | | 2 | | | 2 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 14:11 | | | | 4 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 14:28 | | | | 3 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 15:18 | | | | 1 | | | | Wormwood Scrubs | NW London Young Athletes' League | 6 Mar 10 |
| ZXC | 15:25 | | | | 5 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 15:47 | | | | 1 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXC | 16:56 | | | | 35 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 9:21 | | | | 5 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.31 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 1500 | 4:24.88 | | | | 5 | E | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:30.86 | | | | 2 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 1500 | 4:34.47 | | | | 1 | | | | Hendon | Middlesex Schools Championships | 9 Jun 09 |
| 1500 | 4:34.52 | | | | 2 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:35.6 | | | | 1 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:40.5 | | | | 3 | A | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 3000 | 9:10.22 | | | | 7 | | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 3000 | 9:19.72 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 3000 | 9:28.75 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3M | 17:03 | | | | 7 | | | | Old Billingsgate | Adidas London Mini Marathon | 26 Apr 09 |
| ZRDL | 9:32 | | | | 1 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 12:27 | | | | 1 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 11:23 | | | | 1 | | | | Hendon | North West London Young Athletes' League | 28 Mar 09 |
| ZXC | 12:48 | | | | 2 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 13:12 | | | | 1 | | | 1 | Perivale | North West London Young Athletes' League | 3 Oct 09 |
| ZXC | 13:35 | | | | 3 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 14:08 | | | | 3 | | | | Harrow | Middlesex Schools Cross Country Champs | 10 Feb 09 |
| ZXC | 14:29 | | | | 1 | | | | Hendon | ESAA English Schools Cup North Thames Regional Final | 14 Nov 09 |
| ZXC | 14:56 | | | | 1 | | | | Wormwood Scrubs | North West London Young Athletes' League (rescheduled from 7th) | 28 Feb 09 |
| ZXC | 15:17 | | | | 1 | | | | Trent Park | NW London Young Athletes' League | 6 Dec 09 |
| ZXC | 15:56 | | | | 36 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 16:21 | | | | 53 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 16:53 | | | | 143 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 19:43 | | | | 1 | | | | Loughton | NW London Young Athletes' League | 24 Oct 09 |
| 2008 U15 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:55 | | | | 1 | | | | Hendon | English Schools Cross Country Cup Round 1 | 9 Oct 08 |
| ZXC | 14:35 | | | | 8 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |