Jack Gower

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Club:Harlow AC
Gender:Male
Age Group:U23
Class:T34/F34
County:Essex
Region:East
Nation:England
Lead Coach:Richard Chiassaro

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
3MWC18:4218:4227:533MWC
10020.620.6100
100WC19.0919.3019.4319.0919.7422.11/21.09w21.30/20.85w28.44100WC
20037.3737.37200
200WC34.52/34.536.24/36.15w34.7634.52/34.535.9940.2838.84/38.62w57.88200WC
400WC65.4369.3265.4366.8068.9577.2074.72/74.42:04.96400WC
800WC2:14.922:18.322:14.922:16.562:19.362:52.34800WC
1500WC4:28.084:28.081500WC
1MWC5:495:498:041MWC
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
5K15:3015:3017:585K

Performances Submit
2018 2019 2020 2021 2022 2023 2024

2024 U20 Harlow AC
EventPerfPosVenueMeetingDate
100WC19.301.843Stoke MandevilleBWAA Grand Prix Series17 Aug 24
100WC20.061.66A3Stoke MandevilleBWAA Grand Prix Series13 Jul 24
100WC20.080.07Stoke MandevilleBWAA Grand Prix Series14 Sep 24
100WC20.39-1.26B1Stoke MandevilleBWAA Grand Prix Series15 Jun 24
100WC20.53-0.54Stoke MandevilleBWAA Grand Prix Series14 Sep 24
100WC20.921.02B3CoventryCoventry Spring Meet28 Apr 24
100WC20.92-0.99B1Stoke MandevilleBWAA Grand Prix Series13 Jul 24
100WC21.23-0.342KingstonSurrey County Disability Championships / KACPH Open Disability Meeting and KAPCH Open Throws Meeting6 Apr 24
100WC21.23-1.27ParaLoughboroughSchool Games National Final31 Aug 24
100WC21.98-1.87A2CoventryCoventry Spring Meet27 Apr 24
100WC24.75-1.073Stoke MandevilleBWAA Grand Prix Series15 Jun 24
200WC36.15w2.532Stoke MandevilleBWAA Grand Prix Series13 Jul 24
200WC36.240.672Stoke MandevilleBWAA Grand Prix Series17 Aug 24
200WC37.00w2.232Stoke MandevilleBWAA Grand Prix Series15 Jun 24
200WC39.95-2.93Stoke MandevilleBWAA Grand Prix Series14 Sep 24
400WC69.3272Stoke MandevilleBWAA Grand Prix Series17 Aug 24
400WC70.145Stoke MandevilleBWAA Grand Prix Series14 Sep 24
400WC72.2572Stoke MandevilleBWAA Grand Prix Series13 Jul 24
400WC76.3862CoventryCoventry Spring Meet27 Apr 24
400WC85.7933KingstonSurrey County Disability Championships / KACPH Open Disability Meeting and KAPCH Open Throws Meeting6 Apr 24
800WC2:18.323Stoke MandevilleBWAA Grand Prix Series14 Sep 24
800WC2:18.6833Stoke MandevilleBWAA Grand Prix Series13 Jul 24
800WC2:19.1782Stoke MandevilleBWAA Grand Prix Series17 Aug 24
800WC2:22.8122Stoke MandevilleBWAA Grand Prix Series15 Jun 24
800WC2:29.6562CoventryCoventry Spring Meet28 Apr 24
800WC2:45.5532KingstonSurrey County Disability Championships / KACPH Open Disability Meeting and KAPCH Open Throws Meeting6 Apr 24
2023 U20 Harlow AC
EventPerfPosVenueMeetingDate
10020.67StevenageHertfordshire & Bedfordshire County Championships1 May 23
100WC19.430.32CStoke MandevilleBWAA Grand Prix Series17 Jun 23
100WC19.58w3.032Stoke MandevilleBWAA Grand Prix Series20 May 23
100WC19.62-0.163Stoke MandevilleBWAA Grand Prix Series17 Jun 23
100WC19.84-0.46B2CoventryCoventry Spring Meet16 Apr 23
100WC19.88-0.862Stoke MandevilleBWAA Grand Prix Series9 Sep 23
100WC20.27-0.42A3CoventryCoventry Spring Meet15 Apr 23
100WC20.331.042CoventryNational Junior Athletics Championships1 Jul 23
100WC20.96-0.482Stoke MandevilleBWAA Grand Prix Series12 Aug 23
100WC21.47-1.72CoventryCP Sport National Athletics Championships16 Sep 23
100WC21.49-1.94KingstonSurrey CAA Disability County Championships/Open Disability & Throws Meeting1 Apr 23
20037.375StevenageHertfordshire & Bedfordshire County Championships1 May 23
200WC34.76-1.053Stoke MandevilleBWAA Grand Prix Series18 Jun 23
200WC35.180.471Stoke MandevilleBWAA Grand Prix Series20 May 23
200WC35.69-2.43BStoke MandevilleBWAA Grand Prix Series18 Jun 23
200WC37.20-0.252Stoke MandevilleBWAA Grand Prix Series9 Sep 23
200WC38.27-1.142Stoke MandevilleBWAA Grand Prix Series12 Aug 23
200WC38.94-1.72KingstonSurrey CAA Disability County Championships/Open Disability & Throws Meeting1 Apr 23
400WC65.4342Stoke MandevilleBWAA Grand Prix Series17 Jun 23
400WC66.3052Stoke MandevilleBWAA Grand Prix Series9 Sep 23
400WC67.1753Stoke MandevilleBWAA Grand Prix Series12 Aug 23
400WC67.5332Stoke MandevilleBWAA Grand Prix Series20 May 23
400WC67.932CStoke MandevilleBWAA Grand Prix Series17 Jun 23
400WC68.911.142CoventryNational Junior Athletics Championships1 Jul 23
400WC71.071CoventryCP Sport National Athletics Championships16 Sep 23
400WC71.4743CoventryCoventry Spring Meet15 Apr 23
400WC73.9852KingstonSurrey CAA Disability County Championships/Open Disability & Throws Meeting1 Apr 23
800WC2:14.923Stoke MandevilleBWAA Grand Prix Series9 Sep 23
800WC2:15.8644Stoke MandevilleBWAA Grand Prix Series18 Jun 23
800WC2:18.0522Stoke MandevilleBWAA Grand Prix Series20 May 23
800WC2:18.3723Stoke MandevilleBWAA Grand Prix Series12 Aug 23
800WC2:18.5926CoventryNational Junior Athletics Championships1 Jul 23
800WC2:23.166BStoke MandevilleBWAA Grand Prix Series18 Jun 23
800WC2:23.511T34CoventryCP Sport National Athletics Championships16 Sep 23
800WC2:23.7223CoventryCoventry Spring Meet16 Apr 23
800WC2:35.8222KingstonSurrey CAA Disability County Championships/Open Disability & Throws Meeting1 Apr 23
2022 U17 Harlow AC
EventPerfPosVenueMeetingDate
100WC19.091.233Stoke MandevilleBWAA Grand Prix Series13 Aug 22
100WC19.311BedfordESAA Combined Event & Race Walking Championships18 Sep 22
100WC19.34w2.31B2Stoke MandevilleBWAA Grand Prix Series28 May 22
100WC19.361.633Stoke MandevilleBWAA Grand Prix Series9 Jul 22
100WC19.38w2.23A2Stoke MandevilleBWAA Grand Prix Series28 May 22
100WC19.401.533Stoke MandevilleBWAA Grand Prix Series10 Sep 22
100WC19.451.123Stoke MandevilleBWAA Grand Prix Series7 May 22
100WC19.88w3.42C1Stoke MandevilleBWAA Grand Prix Series28 May 22
100WC19.980.312CoventryCP Sport Nationals17 Sep 22
100WC20.44-0.16Loughborough2022 School Games3 Sep 22
100WC20.664CoventryNational Junior CP Athletics Championships2 Jul 22
100WC21.38-4.61CCoventryCoventry Spring Meet24 Apr 22
100WC21.632KingstonSurrey County Championships / Kingston & PH Open Throws & Disability Meeting9 Apr 22
100WC21.81SandyBiggleswade Athletic Club28 Jul 22
100WC22.28-0.721.2CoventryCoventry Spring Meet23 Apr 22
200WC34.52.032Stoke MandevilleBWAA Grand Prix Series10 Sep 22
200WC34.52-0.312Stoke MandevilleBWAA Grand Prix Series28 May 22
200WC35.431.613Stoke MandevilleBWAA Grand Prix Series7 May 22
200WC35.46w2.342Stoke MandevilleBWAA Grand Prix Series9 Jul 22
200WC35.731.732Stoke MandevilleBWAA Grand Prix Series13 Aug 22
200WC38.722KingstonSurrey County Championships / Kingston & PH Open Throws & Disability Meeting9 Apr 22
400WC66.801A1Stoke MandevilleBWAA Grand Prix Series28 May 22
400WC67.1933Stoke MandevilleBWAA Grand Prix Series13 Aug 22
400WC68.2213Stoke MandevilleBWAA Grand Prix Series10 Sep 22
400WC68.6842Stoke MandevilleBWAA Grand Prix Series9 Jul 22
400WC69.8853Stoke MandevilleBWAA Grand Prix Series7 May 22
400WC70.305B1Stoke MandevilleBWAA Grand Prix Series28 May 22
400WC70.484CoventryNational Junior CP Athletics Championships2 Jul 22
400WC70.8432CoventryCP Sport Nationals17 Sep 22
400WC71.1011BedfordESAA Combined Event & Race Walking Championships18 Sep 22
400WC74.2523CoventryCoventry Spring Meet23 Apr 22
400WC79.332KingstonSurrey County Championships / Kingston & PH Open Throws & Disability Meeting9 Apr 22
800WC2:16.5623Stoke MandevilleBWAA Grand Prix Series9 Jul 22
800WC2:19.2742Stoke MandevilleBWAA Grand Prix Series10 Sep 22
800WC2:20.395CoventryCP Sport Nationals17 Sep 22
800WC2:21.1313Stoke MandevilleBWAA Grand Prix Series13 Aug 22
800WC2:24.4653Stoke MandevilleBWAA Grand Prix Series7 May 22
800WC2:24.823CoventryNational Junior CP Athletics Championships2 Jul 22
800WC2:24.9342Stoke MandevilleBWAA Grand Prix Series28 May 22
800WC2:30.186BCoventryCoventry Spring Meet24 Apr 22
800WC2:34.11SandyBiggleswade Athletic Club28 Jul 22
800WC2:37.55KingstonSurrey County Championships / Kingston & PH Open Throws & Disability Meeting9 Apr 22
2021 U17 Harlow AC
EventPerfPosVenueMeetingDate
100WC19.741.821.3CoventryBWAA Grand Prix Series11 Sep 21
100WC20.190.222.3CoventryBWAA Grand Prix Series11 Sep 21
100WC20.260.01CoventryCP Sport National Athletics Championships18 Sep 21
100WC20.30.32SandyBedfordshire Open16 Jun 21
100WC20.52SandyBiggleswade AC Fests25 Aug 21
100WC20.55-0.73T33 BCoventryBWAA Grand Prix Series11 Jul 21
100WC20.610.024CoventryBWAA Grand Prix Series7 Aug 21
100WC20.650.853CoventryBWAA Grand Prix Series12 Jun 21
100WC20.65-0.55h4CoventryBWAA Grand Prix Series10 Jul 21
100WC20.68-1.24LoughboroughUK School Games4 Sep 21
100WC20.690.65CoventryNational Junior Disability Athletics Championships3 Jul 21
100WC21.320.824CoventryBWRA National Track Championships1 May 21
100WC22.290.63CoventryTrack is Back28 Jul 21
200WC35.990.013CoventryBWAA Grand Prix Series7 Aug 21
200WC36.31.52SandyBedfordshire Open16 Jun 21
200WC36.35-0.21h4CoventryBWAA Grand Prix Series10 Jul 21
200WC36.670.734CoventryBWAA Grand Prix Series12 Jun 21
200WC37.271.823CoventryBWAA Grand Prix Series11 Sep 21
200WC37.400.44CoventryNational Junior Disability Athletics Championships3 Jul 21
200WC42.550.124CoventryBWRA National Track Championships1 May 21
400WC68.9523CoventryBWAA Grand Prix Series11 Sep 21
400WC69.261h4CoventryBWAA Grand Prix Series10 Jul 21
400WC69.7543CoventryBWAA Grand Prix Series7 Aug 21
400WC69.993T33 BCoventryBWAA Grand Prix Series11 Jul 21
400WC70.092CoventryTrack is Back28 Jul 21
400WC70.311CoventryCP Sport National Athletics Championships18 Sep 21
400WC1:11.1915CoventryBWAA Grand Prix Series12 Jun 21
400WC73.5344CoventryBWRA National Track Championships1 May 21
800WC2:19.363CoventryNational Junior Disability Athletics Championships3 Jul 21
800WC2:22.893h3CoventryBWAA Grand Prix Series10 Jul 21
800WC2:24.001CoventryCP Sport National Athletics Championships18 Sep 21
800WC2:24.4262CoventryBWAA Grand Prix Series11 Sep 21
800WC2:25.6423CoventryBWAA Grand Prix Series7 Aug 21
800WC2:27.91SandyBiggleswade AC Fests25 Aug 21
800WC2:29.0862CoventryBWAA Grand Prix Series12 Jun 21
800WC2:34.5373CoventryBWRA National Track Championships1 May 21
1500WC4:28.083CoventryTrack is Back28 Jul 21
2.6KWC8:3232LondonVirgin Money London Mini Marathon3 Oct 21
5K15:30c2BedfordRunning Grand Prix Bedford Autodrome 5K25 Jul 21
2020 U15 Harlow AC
EventPerfPosVenueMeetingDate
100WC21.09w2.553Stoke MandevilleBritish Wheelchair AA Meeting12 Sep 20
100WC22.110.442CoventryTrack is Back inc Lesley Mallows 800m27 Sep 20
200WC40.281.143Stoke MandevilleBritish Wheelchair AA Meeting12 Sep 20
400WC77.2032CoventryTrack is Back inc Lesley Mallows 800m27 Sep 20
400WC78.0053Stoke MandevilleBritish Wheelchair AA Meeting12 Sep 20
2019 U15 Stevenage & North Herts
EventPerfPosVenueMeetingDate
100WC20.85w2.44BedfordEngland Athletics U15 / U17 Championships1 Sep 19
100WC21.300.95h3Stoke MandevilleBritish Wheelchair Grand Prix7 Sep 19
100WC21.7-1.41KirkbyMuller Para-Track Grand Prix14 Sep 19
100WC21.85-2.062NewhamBritish Athletics Parallel Success & Open18 Aug 19
100WC21.851.46EStoke MandevilleBritish Wheelchair Grand Prix8 Sep 19
100WC22.061.41CNewhamBritish Athletics Parallel Success & Open18 Aug 19
100WC22.270.24h2Stoke MandevilleBritish Wheelchair Grand Prix18 May 19
100WC22.66w2.122KingstonSurrey Disability Championships & Kingston & Polytechnic Open6 Apr 19
100WC22.72-1.522Stoke MandevilleBritish Wheelchair Grand Prix29 Jun 19
100WC22.77-1.915Stoke MandevilleBritish Wheelchair Grand Prix10 Aug 19
100WC22.78-1.856KirkbyMuller Para-Track Grand Prix14 Sep 19
100WC22.88-1.621SandyBiggleswade AC Open28 Sep 19
100WC23.74-2.23DerbyActivity Alliance National Junior Athletics Championships6 Jul 19
100WC24.23-4.12ChelmsfordActivity Alliance Eastern Region Championships16 Jun 19
100WC24.692StevenageHertfordshire County Championships - Day 16 May 19
200WC38.62w2.55h3Stoke MandevilleBritish Wheelchair Grand Prix7 Sep 19
200WC38.841.54BedfordEngland Athletics U15 / U17 Championships1 Sep 19
200WC40.0415Stoke MandevilleBritish Wheelchair Grand Prix29 Jun 19
200WC40.92-3.645KirkbyMuller Para-Track Grand Prix14 Sep 19
200WC40.95-0.35DerbyActivity Alliance National Junior Athletics Championships7 Jul 19
200WC42.31-1.915Stoke MandevilleBritish Wheelchair Grand Prix10 Aug 19
200WC42.39-1.15h6Stoke MandevilleBritish Wheelchair Grand Prix19 May 19
200WC43.532StevenageHertfordshire County Championships - Day 16 May 19
200WC45.320.91KingstonSurrey Disability Championships & Kingston & Polytechnic Open6 Apr 19
200WC45.44-4.24ChelmsfordActivity Alliance Eastern Region Championships16 Jun 19
400WC74.444KirkbyMuller Para-Track Grand Prix14 Sep 19
400WC74.7253NewhamBritish Athletics Parallel Success & Open18 Aug 19
400WC75.4024Stoke MandevilleBritish Wheelchair Grand Prix29 Jun 19
400WC77.724EStoke MandevilleBritish Wheelchair Grand Prix8 Sep 19
400WC78.964h3Stoke MandevilleBritish Wheelchair Grand Prix7 Sep 19
400WC79.334h2Stoke MandevilleBritish Wheelchair Grand Prix18 May 19
400WC80.684DerbyActivity Alliance National Junior Athletics Championships6 Jul 19
400WC81.0644Stoke MandevilleBritish Wheelchair Grand Prix10 Aug 19
400WC84.031StevenageHertfordshire County Championships - Day 16 May 19
400WC84.645BedfordEngland Athletics U15 / U17 Championships1 Sep 19
400WC84.9021SandyBiggleswade AC Open28 Sep 19
400WC88.3341KingstonSurrey Disability Championships & Kingston & Polytechnic Open6 Apr 19
800WC2:52.342ChelmsfordActivity Alliance Eastern Region Championships16 Jun 19
1MWC5:495:493LondonVitality Westminster Mile26 May 19
3MWC18:422LondonVirgin London Mini Marathon28 Apr 19
5K17:5817:585ThurleighRunning Grand Prix Bedford 5K27 Oct 19
2018 U13 Stevenage & North Herts
EventPerfPosVenueMeetingDate
100WC28.443StevenageHertfordshire County Championships - Day 17 May 18
100WC29.87-1.46T33/34/54CoventryActivity Alliance - Typhoo National Championships7 Jul 18
100WC31.614ChelmsfordEFDS Eastern Region Disability Championships10 Jun 18
100WC38.083StevenageStevenage & North Herts AC Open7 Apr 18
200WC57.884ChelmsfordEFDS Eastern Region Disability Championships10 Jun 18
200WC58.170.53StevenageHertfordshire County Championships - Day 17 May 18
200WC58.337CoventryActivity Alliance - Typhoo National Championships8 Jul 18
200WC76.173StevenageStevenage & North Herts AC Open7 Apr 18
400WC2:04.966ChelmsfordEFDS Eastern Region Disability Championships10 Jun 18
1MWC8:048:109U20LondonVitality Westminster Mile27 May 18
3MWC27:538LondonVirgin London Mini Marathon22 Apr 18
Total Performances: 200
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100WCT34ALL201915
100WCT34ALL20204
100WCT34ALL202111
100WCT34ALL20227
100WCT34ALL20238
100WCT34ALL20248
200WCT34ALL201916
200WCT34ALL20205
200WCT34ALL202111
200WCT34ALL20226
200WCT34ALL20234
200WCT34ALL20246
400WCT34ALL201915
400WCT34ALL20207
400WCT34ALL202111
400WCT34ALL20228
400WCT34ALL20237
400WCT34ALL20249
800WCT34ALL201915
800WCT34ALL20218
800WCT34ALL20228
800WCT34ALL20236
800WCT34ALL20248
1500WCT34ALL20215
5KU152019142
5KALL20194081
5KALL2021673
5KU1520211
5KU15AT12