| 2020 V45 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 41.77 | | | | 4 | | | | Loughborough | Charnwood AC August Open | 30 Aug 20 |
| 2016 V40 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 5 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 2012 V35 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 4 | 2 | | | Stoke Gifford | Avon County Athletics Association Open | 14 Aug 12 |
| SP7.26K | 8.32 | | | | 2 | | | | Bournemouth | Bournemouth AC Autumn Open Meeting | 16 Sep 12 |
| SP7.26K | 8.19 | | | | 3 | | | | Stoke Gifford | Avon County Athletics Association Open | 14 Aug 12 |
| DT2K | 20.31 | | | | 2 | | | | Stoke Gifford | Avon County Athletics Association Open | 14 Aug 12 |
| DT2K | 19.84 | | | | 4 | | | | Bournemouth | Bournemouth AC Autumn Open Meeting | 16 Sep 12 |
| JT800 | 26.04 | | | | 3 | | | | Bournemouth | Bournemouth AC Autumn Open Meeting | 16 Sep 12 |
| 2011 V35 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 3 | B | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| 2010 V35 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.93 | | | | 2 | B | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 400 | 51.47 | | | | 3 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 400 | 52.4 | | | | 1 | B | | | Bedford | Southern Men's League Division 3N Match 2 | 15 May 10 |
| 400 | 53.32 | | | | 5 | B | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 400 | 55.4 | | | | 1 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 400 | 56.63 | | | | 6 | B | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 800 | 1:55.53 | | | | 1 | B | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 800 | 1:56.03 | | | | 1 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 800 | 1:56.47 | | | | 3 | H | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:57.40 | | | | 2 | B | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 800 | 1:57.7 | | | | 2 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 800 | 1:58.12 | | | | 4 | 8 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 1:58.27 | | | | 2 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 23 Jul 10 |
| 800 | 2:02.34 | | | | 6 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 800 | 2:07.09 | | | | 1 | | | | St. Ives | Cambridgeshire County Championships | 8 May 10 |
| 1500 | 4:03.74 | | | | 3 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 19 Jul 10 |
| 1500 | 4:07.24 | | | | 1 | 12 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:10.81 | | | | 12 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:28.02 | | | | 4 | | | | St. Ives | Cambridgeshire County Championships | 8 May 10 |
| 3000 | 8:50.96 | | | | 12 | 3 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 3000 | 9:15.92 | | | | 7 | | | | Watford | Watford Graded Open | 7 Apr 10 |
| 400H | 62.3 | | | | 5 | A | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| HJ | 1.65 | | | | 3 | B | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| LJ | 5.66 | | | | 6 | B | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| ZXC | 31:58 | | | | 55 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 35:58 | | | | 17 | | | | St. Neots | Cambridgeshire County Championships | 9 Jan 10 |
| 2009 V35 Riverside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.5 | | | | 1 | B | | | Kettering | Kettering Open Meeting | 23 Aug 09 |
| 200 | 24.00 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 400 | 52.00 | | | | 1 | 7 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 400 | 52.03 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 1:57.12 | | | | 1 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| 800 | 2:00.70 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 1500 | 4:14.10 | | | | 7 | A | | | St. Ives | BMC Regional Races | 10 Jun 09 |
| 1500 | 4:20.9 | | | | 1 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| 1500 | 4:29.71 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| Mile | 4:34.5 | | | | 1 | | | | St. Ives | Cambridgeshire Development Meeting | 22 Jul 09 |
| 3000 | 9:10.92 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 3000 | 9:15.47 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 9:26.32 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 5000 | 16:44.44 | | | | 5 | | | | Cambridge | Cambridgeshire County Championships | 9 May 09 |
| 5K | 16:44 | | | | 10 | | | | London Hyde Park | Serpentine Last Friday 5K | 24 Apr 09 |
| 5M | 27:58 | | | | 3 | | | | Boston | Poppy Run 5 | 8 Nov 09 |
| 10K | 35:00 | | | | 10 | | | | Ely | Ely 10K | 31 Dec 09 |