Elliot Bowker

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Club:Vale Royal
Gender:Male
Age Group:U23
County:Cheshire
Region:North West
Nation:England
Lead Coach:Dave Smith2016-
Previous Lead:Andrew Carter-2016

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:18.42:18.4
15003:55.023:55.023:57.784:08.714:27.884:32.595:00.60
Mile4:26.60i4:26.60i
30008:23.828:24.02i8:28.498:23.828:35.688:49.109:41.939:52.25
500014:24.8014:24.80
3M14:4014:4015:22
5K18:2018:20
parkrun15:2015:20

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2017

2017 U23 Vale Royal/Oklahoma State Uni
EventPerfPosVenueMeetingDate
Mile4:26.60i7Manhattan KS, USAKansas State DeLoss Dodds Invitational21 Jan 17
30008:24.02i#93Seattle WA, USAHusky Classic11 Feb 17
30008:36.66i102Fayetteville AR, USARazorback Invitational28 Jan 17
2015 U20 Vale Royal
EventPerfPosVenueMeetingDate
30008:28.492GatesheadEnglish Schools' Championships11 Jul 15
30008:28.5321StretfordTrafford AC Grand Prix19 May 15
30008:40.1471StretfordTrafford AC Grand Prix5 May 15
500014:24.803BedfordEngland Athletics U20 / U23 Championships20 Jun 15
500014:33.9816ASportcityBMC Grand Prix30 May 15
500014:36.254SportcityNorthern Athletics U20 / Senior Championships13 Jun 15
500014:49.5121BirminghamSainsbury's British Championships4 Jul 15
SHORT5K14:3114:3111ChristletonChristleton 5K15 May 15
parkrun15:201DelamereDelamere parkrun # 10825 Apr 15
parkrun16:011DelamereDelamere parkrun # 9921 Feb 15
8KXC23:133BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
8KXC26:5572Guiyang, CHNIAAF World Cross Country Championships28 Mar 15
5MMT25:4811MoultonPie and Peas 55 Aug 15
2014 U20 Vale Royal
EventPerfPosVenueMeetingDate
15003:55.022CStretfordBMC Best of British10 Jun 14
15003:57.684BStretfordBMC Gold Standard Races20 May 14
15004:13.02MacclesfieldCheshire County Schools' Championships14 Jun 14
30008:23.8241StretfordTrafford Grand Prix22 Jul 14
30008:24.944SolihullBMC Grand Prix16 Aug 14
30008:32.412BirminghamEnglish Schools Championships12 Jul 14
5.8KXC19:531KnowsleyNorthern Championships25 Jan 14
5.848KL17:225L1Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
6KL18:184L1WarringtonNorthern Men's 6 Stage Relays20 Sep 14
6.7KXC20:455LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
5MMT27:4042MoultonPie and Peas 56 Aug 14
ZXC18:2611Burgos, ESPCross de Atapuerca16 Nov 14
ZXC21:3631Seville, ESPCross Internacional de Itálica19 Jan 14
ZXC22:131WarringtonCheshire County Championships4 Jan 14
ZXCDNF-Samokov, BULEuropean Cross Country Championships14 Dec 14
ZXCL8:513L3MansfieldECCA Saucony English National Relay Championships1 Nov 14
ZXCL10:202L1SheffieldNorthern Counties Relay Championships18 Oct 14
2013 U17 Vale Royal
EventPerfPosVenueMeetingDate
15003:57.785BStretfordBMC Gold Standard Races16 Jul 13
15004:00.424GSportcityBMC Grand Prix1 Jun 13
15004:10.421LiverpoolNorthern Athletics U15/U17 Championships18 Aug 13
30008:35.6871StretfordTrafford Grand Prix25 Jun 13
30008:38.2281StretfordTrafford Grand Prix4 Jun 13
30008:42.354BirminghamEnglish Schools' Championships6 Jul 13
30008:56.21BirminghamMason Schools' Trophy15 Jun 13
30008:58.21MacclesfieldCheshire Schools' Championships8 Jun 13
3KXCL9:032L3MansfieldECCA National Relays2 Nov 13
3.8KL10:571L3BlackpoolNorthern Young Athletes' Relays (U17)21 Sep 13
3.863KL11:422L3Sutton ParkERRA National Young Athletes' Relays13 Oct 13
3M14:404LondonVirgin London Mini Marathon21 Apr 13
5MMT27:1331MoultonPie and Peas 57 Aug 13
ZXC17:181LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC19:323Catton HallEnglish Schools' Championships16 Mar 13
ZXC19:391BristolBritish Athletics Cross Challenge27 Oct 13
ZXC20:005DinefwrSIAB Schools' International23 Mar 13
ZXC20:123KnowsleyNorthern Championships26 Jan 13
ZXC20:436SunderlandEnglish National Championships23 Feb 13
ZXC21:291NantwichCheshire County Championships5 Jan 13
ZXCNT1NantwichCheshire Schools' Championships2 Feb 13
ZXCL6:541L3SheffieldNorthern Counties Relay Championships5 Oct 13
2012 U17 Vale Royal
EventPerfPosVenueMeetingDate
15004:08.7141StretfordTrafford Grand Prix1 May 12
15004:09.7691StretfordTrafford Grand Prix (Distance & Throws only)29 May 12
15004:10.8591StretfordTrafford Grand Prix inc. Northern U20 Championships10 Jul 12
30008:49.10101StretfordTrafford Grand Prix (Distance & Throws only)12 Jun 12
30008:49.6020StretfordTrafford Grand Prix (Distance & Throws only)7 Aug 12
30008:54.01StokeMason Trophy Inter Counties Schools' Championships23 Jun 12
30008:59.40101StretfordTrafford Grand Prix15 May 12
30009:02.051HullNorthern U15/U17/U20 Championships15 Jul 12
30009:02.256BedfordEngland Athletics U15/U17 Championships19 Aug 12
30009:07.81MacclesfieldCheshire Schools' Championships16 Jun 12
30009:16.1219GatesheadAviva English Schools' Championships7 Jul 12
3M15:228Old BillingsgateVirgin London Mini Marathon22 Apr 12
5MMT26:402CheshirePie and Peas 51 Aug 12
ZXC14:534BirminghamInter Counties Championships10 Mar 12
ZXC14:582PontefractNorthern Championships28 Jan 12
ZXC15:166Parliament HillEnglish National Championships25 Feb 12
ZXC18:4012LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC19:481WinsfordCheshire County Championships7 Jan 12
ZXC20:061LeekNorth Staffordshire League8 Dec 12
ZXC20:3414IltonEnglish Schools' Championships17 Mar 12
ZXCNT2Ellesmere PortCheshire Schools' Championships14 Jan 12
ZXCL9:3815L1MansfieldECCA National Relays3 Nov 12
2011 U15 Vale Royal
EventPerfPosVenueMeetingDate
15004:27.882StretfordGreater Manchester & Cheshire County Champs15 May 11
15004:28.72MacclesfieldCheshire County Schools' Championships11 Jun 11
15004:29.4361StretfordTrafford Grand Prix23 Aug 11
15004:29.47111StretfordTrafford Grand Prix3 May 11
30009:41.932CudworthNorthern U15/U17 Championships7 Aug 11
3KL9:233L3WarringtonNorthern Road Relay Championships 3K24 Sep 11
3KXC9:508LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
3.5KL10:311L3LiverpoolNorth West Counties Relays (3.5K)17 Sep 11
3.863KL12:434L3Sutton ParkERRA National Young Athletes' Relays16 Oct 11
ZXC9:091Weston CoyneyNorth Staffordshire League29 Oct 11
ZXC13:221Stafford CommonNorth Staffordshire League19 Nov 11
ZXC14:2018NottinghamEnglish Schools' Championships19 Mar 11
ZXC15:321WinsfordNorth Staffordshire League8 Oct 11
ZXC16:3495BirminghamInter Counties Championships5 Mar 11
ZXC16:494WarringtonCheshire County Championships8 Jan 11
ZXC18:261LeekNorth Staffordshire League10 Dec 11
ZXC18:4975Alton TowersEnglish National Championships19 Feb 11
ZXCNT2HaltonCheshire Schools Championships15 Jan 11
ZXCL6:402L3MansfieldSaucony ECCA Relays5 Nov 11
ZXCL6:461L1SheffieldNorthern Relay Championships1 Oct 11
2010 U15 Vale Royal
EventPerfPosVenueMeetingDate
8002:18.44MacclesfieldCheshire County Championships8 May 10
15004:32.5981StretfordTrafford Grand Prix Open18 May 10
15004:34.3931StretfordTrafford Grand Prix Open13 Jul 10
15004:35.64MacclesfieldCheshire County Championships9 May 10
15004:40.52StretfordTrafford Open Medal Meeting3 May 10
15004:44.73StretfordTrafford Open Medal Meeting18 Apr 10
15004:45.14StretfordTrafford Open Medal Meeting5 Apr 10
30009:52.252LeighNorthern Athletics U15/U17 Championships30 May 10
2.8KL9:4410L1ManchesterNorthern Counties Young Athletes' Relay (U15 & U13)2 Oct 10
3KL9:374L3LeighNorth West Relays 3K18 Sep 10
3KXC10:1840LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
3KXC10:5122BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
3.863KL13:3212L3Sutton ParkYoung Athletes' National Road Relays17 Oct 10
5K18:2025LymmLymm 5K26 Jun 10
ZXC10:4124NantwichCheshire County Championships13 Feb 10
ZXC11:2813BlackburnNorthern Cross Country Championships23 Jan 10
ZXC11:546LeedsEnglish National Championships27 Feb 10
ZXC13:4194ManchesterEnglish Schools' Championships20 Mar 10
ZXC15:164BridgnorthWest Midlands Inter County Championships20 Nov 10
ZXCNT2WidnesCheshire Schools Championships30 Jan 10
ZXCL6:5619L3MansfieldECCA Relays6 Nov 10
2009 U13 Vale Royal
EventPerfPosVenueMeetingDate
15005:00.6011DStretfordBMC PB Classic6 Jun 09
15005:05.32Ashton-under-LyneCheshire League Match 312 Jul 09
ZRDL6:205L1BlackpoolNorth West Counties Relays19 Sep 09
ZRDL10:181L2LeedsNorthern Counties Young Athletes' Relays27 Sep 09
ZXC11:002LeekNorth Staffordshire League12 Dec 09
Total Performances: 123
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152010484
1500U132009127
1500U152010145
1500U15201193
1500U17201285
1500ALL2012753
1500U1720138
1500ALL2013283
1500ALL2014221
1500U20201443
MileiALL201758
MileALL2017127
3000iU23201718
3000iALL201757
3000ALL20101283
3000U15201049
3000U15201133
3000ALL20111231
3000ALL2012340
3000U17201217
3000U1720139
3000ALL2013194
3000ALL2014101
3000U20201413
3000ALL2015142
3000U20201519
3000ALL2017117
3000U23201732
3000iALL201750
5000U2020155
5000ALL201572
3MALL20134
3MU1720134
parkrunU20201510
parkrunALL201563
parkrunU20AT48
parkrunALLAT351